an essay about unhealthy food

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Essay on Junk Food: Samples in 150, 250 Words

Updated on
Oct 5, 2023

Food is the main source of energy. It is important to consume healthy food. Any food product that contains a high percentage of saturated fats or trans fats is referred to as Junk food. The term junk itself indicates that it is harmful to our health. To lead a healthy lifestyle it is important to avoid the overconsumption of junk food. However, junk food has gained popularity because we consume it on a regular basis. Here we have provided an essay on junk food for children and school-going students. It will provide a general overview of how to draft an essay on junk food. Continue reading!

Essay on Junk Food in 150 Words

Junk food has become a prevalent component of the modern diet. It is not only attracting the young generation but is also getting induced in their daily diet. Habitual consumption of junk food causes serious health issues because it is high in calorie content. Processed food with high content of saturated and trans fats, or high sugar content comes under this category.

Street food places and the majority of food chains and restaurants are serving food in high quantities, thereby reducing the consumption of healthier options. People are now prioritizing taste and neglecting the culinary diversity of traditional food.

Another aspect of the over-consumption of junk food is ordering food on a daily basis due to a busy schedule. Besides that, munching on snacks to satisfy hunger is another bad habit that leads to health issues. Such food products lack nutritional components such as dietary fibres, protein, vitamins, iron, etc.

To conclude, health is an important part of life so, it is important to take care of healthy food habits and avoid the excess consumption of unhealthy or junk food.

Also Read: Tips for cooking while studying abroad

Essay on Junk Food in 250 Words

Junk food refers to the unhealthy food. Consumption of junk food such as pizzas, burgers, fried items, pastries, etc. has alarming consequences. Its effect is witnessed as the global obesity epidemic because the masses are more inclined towards eating junk food.

Impact of Consuming Junk Food

Food high in salt, sugar, and unhealthy fats contributes to weight gain. It will ultimately cause obesity. Obesity is the key source of other diseases that are difficult to cure. Some of the chronic diseases that occur due to the consumption of junk food are high risk of heart failure, GIT disorders, hypertension, diabetes, etc. So, it is crucial to eliminate or reduce the consumption of unhealthy food and replace it with nutritional food.

Affordability

Another factor that contributes a lot in favour of a high intake of junk food is its affordability. Junk food is more accessible as it is available on the streets at a cheaper price. The price factor affects people who cannot afford healthier options. Thus, people tend to consume junk food that is comparatively more affordable and accessible.

Taste over Nutritional Value

Nowadays, people are more inclined towards enjoying the taste of food. It’s obvious that crispy and spicy food will attract you more as compared to salads and pulses i.e. much healthier options with high nutritional values. Consuming junk food on a regular basis has become common for many, and this has led to homogeneity in their diets. So, it’s important to choose the healthy option over a tastier option to minimize the negative health impact due to junk food.

In conclusion, having junk food occasionally is acceptable when you visit any party or celebrate any occasion. However, its regular consumption will disturb your dietary habits and also hamper your health for the long term.

Also Read: Taking Care of Mental Health while Studying Abroad

Kajal Thareja

Hi, I am Kajal, a pharmacy graduate, currently pursuing management and is an experienced content writer. I have 2-years of writing experience in Ed-tech (digital marketing) company. I am passionate towards writing blogs and am on the path of discovering true potential professionally in the field of content marketing. I am engaged in writing creative content for students which is simple yet creative and engaging and leaves an impact on the reader's mind.

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The Impacts of Junk Food on Health

Energy-dense, nutrient-poor foods, otherwise known as junk foods, have never been more accessible and available. Young people are bombarded with unhealthy junk-food choices daily, and this can lead to life-long dietary habits that are difficult to undo. In this article, we explore the scientific evidence behind both the short-term and long-term impacts of junk food consumption on our health.

Introduction

The world is currently facing an obesity epidemic, which puts people at risk for chronic diseases like heart disease and diabetes. Junk food can contribute to obesity and yet it is becoming a part of our everyday lives because of our fast-paced lifestyles. Life can be jam-packed when you are juggling school, sport, and hanging with friends and family! Junk food companies make food convenient, tasty, and affordable, so it has largely replaced preparing and eating healthy homemade meals. Junk foods include foods like burgers, fried chicken, and pizza from fast-food restaurants, as well as packaged foods like chips, biscuits, and ice-cream, sugar-sweetened beverages like soda, fatty meats like bacon, sugary cereals, and frozen ready meals like lasagne. These are typically highly processed foods , meaning several steps were involved in making the food, with a focus on making them tasty and thus easy to overeat. Unfortunately, junk foods provide lots of calories and energy, but little of the vital nutrients our bodies need to grow and be healthy, like proteins, vitamins, minerals, and fiber. Australian teenagers aged 14–18 years get more than 40% of their daily energy from these types of foods, which is concerning [ 1 ]. Junk foods are also known as discretionary foods , which means they are “not needed to meet nutrient requirements and do not belong to the five food groups” [ 2 ]. According to the dietary guidelines of Australian and many other countries, these five food groups are grains and cereals, vegetables and legumes, fruits, dairy and dairy alternatives, and meat and meat alternatives.

Young people are often the targets of sneaky advertising tactics by junk food companies, which show our heroes and icons promoting junk foods. In Australia, cricket, one of our favorite sports, is sponsored by a big fast-food brand. Elite athletes like cricket players are not fuelling their bodies with fried chicken, burgers, and fries! A study showed that adolescents aged 12–17 years view over 14.4 million food advertisements in a single year on popular websites, with cakes, cookies, and ice cream being the most frequently advertised products [ 3 ]. Another study examining YouTube videos popular amongst children reported that 38% of all ads involved a food or beverage and 56% of those food ads were for junk foods [ 4 ].

What Happens to Our Bodies Shortly After We Eat Junk Foods?

Food is made up of three major nutrients: carbohydrates, proteins, and fats. There are also vitamins and minerals in food that support good health, growth, and development. Getting the proper nutrition is very important during our teenage years. However, when we eat junk foods, we are consuming high amounts of carbohydrates, proteins, and fats, which are quickly absorbed by the body.

Let us take the example of eating a hamburger. A burger typically contains carbohydrates from the bun, proteins and fats from the beef patty, and fats from the cheese and sauce. On average, a burger from a fast-food chain contains 36–40% of your daily energy needs and this does not account for any chips or drinks consumed with it ( Figure 1 ). This is a large amount of food for the body to digest—not good if you are about to hit the cricket pitch!

Figure 1 - The nutritional composition of a popular burger from a famous fast-food restaurant, detailing the average quantity per serving and per 100 g.

Figure 1 - The nutritional composition of a popular burger from a famous fast-food restaurant, detailing the average quantity per serving and per 100 g.
The carbohydrates of a burger are mainly from the bun, while the protein comes from the beef patty. Large amounts of fat come from the cheese and sauce. Based on the Australian dietary guidelines, just one burger can be 36% of the recommended daily energy intake for teenage boys aged 12–15 years and 40% of the recommendations for teenage girls 12–15 years.

A few hours to a few days after eating rich, heavy foods such as a burger, unpleasant symptoms like tiredness, poor sleep, and even hunger can result ( Figure 2 ). Rather than providing an energy boost, junk foods can lead to a lack of energy. For a short time, sugar (a type of carbohydrate) makes people feel energized, happy, and upbeat as it is used by the body for energy. However, refined sugar , which is the type of sugar commonly found in junk foods, leads to a quick drop in blood sugar levels because it is digested quickly by the body. This can lead tiredness and cravings [ 5 ].

Figure 2 - The short- and long-term impacts of junk food consumption.

Figure 2 - The short- and long-term impacts of junk food consumption.
In the short-term, junk foods can make you feel tired, bloated, and unable to concentrate. Long-term, junk foods can lead to tooth decay and poor bowel habits. Junk foods can also lead to obesity and associated diseases such as heart disease. When junk foods are regularly consumed over long periods of time, the damages and complications to health are increasingly costly.

Fiber is a good carbohydrate commonly found in vegetables, fruits, barley, legumes, nuts, and seeds—foods from the five food groups. Fiber not only keeps the digestive system healthy, but also slows the stomach’s emptying process, keeping us feeling full for longer. Junk foods tend to lack fiber, so when we eat them, we notice decreasing energy and increasing hunger sooner.

Foods such as walnuts, berries, tuna, and green veggies can boost concentration levels. This is particularly important for young minds who are doing lots of schoolwork. These foods are what most elite athletes are eating! On the other hand, eating junk foods can lead to poor concentration. Eating junk foods can lead to swelling in the part of the brain that has a major role in memory. A study performed in humans showed that eating an unhealthy breakfast high in fat and sugar for 4 days in a row caused disruptions to the learning and memory parts of the brain [ 6 ].

Long-Term Impacts of Junk Foods

If we eat mostly junk foods over many weeks, months, or years, there can be several long-term impacts on health ( Figure 2 ). For example, high saturated fat intake is strongly linked with high levels of bad cholesterol in the blood, which can be a sign of heart disease. Respected research studies found that young people who eat only small amounts of saturated fat have lower total cholesterol levels [ 7 ].

Frequent consumption of junk foods can also increase the risk of diseases such as hypertension and stroke. Hypertension is also known as high blood pressure and a stroke is damage to the brain from reduced blood supply, which prevents the brain from receiving the oxygen and nutrients it needs to survive. Hypertension and stroke can occur because of the high amounts of cholesterol and salt in junk foods.

Furthermore, junk foods can trigger the “happy hormone,” dopamine , to be released in the brain, making us feel good when we eat these foods. This can lead us to wanting more junk food to get that same happy feeling again [ 8 ]. Other long-term effects of eating too much junk food include tooth decay and constipation. Soft drinks, for instance, can cause tooth decay due to high amounts of sugar and acid that can wear down the protective tooth enamel. Junk foods are typically low in fiber too, which has negative consequences for gut health in the long term. Fiber forms the bulk of our poop and without it, it can be hard to poop!

Tips for Being Healthy

One way to figure out whether a food is a junk food is to think about how processed it is. When we think of foods in their whole and original forms, like a fresh tomato, a grain of rice, or milk squeezed from a cow, we can then start to imagine how many steps are involved to transform that whole food into something that is ready-to-eat, tasty, convenient, and has a long shelf life.

For teenagers 13–14 years old, the recommended daily energy intake is 8,200–9,900 kJ/day or 1,960 kcal-2,370 kcal/day for boys and 7,400–8,200 kJ/day or 1,770–1,960 kcal for girls, according to the Australian dietary guidelines. Of course, the more physically active you are, the higher your energy needs. Remember that junk foods are okay to eat occasionally, but they should not make up more than 10% of your daily energy intake. In a day, this may be a simple treat such as a small muffin or a few squares of chocolate. On a weekly basis, this might mean no more than two fast-food meals per week. The remaining 90% of food eaten should be from the five food groups.

In conclusion, we know that junk foods are tasty, affordable, and convenient. This makes it hard to limit the amount of junk food we eat. However, if junk foods become a staple of our diets, there can be negative impacts on our health. We should aim for high-fiber foods such as whole grains, vegetables, and fruits; meals that have moderate amounts of sugar and salt; and calcium-rich and iron-rich foods. Healthy foods help to build strong bodies and brains. Limiting junk food intake can happen on an individual level, based on our food choices, or through government policies and health-promotion strategies. We need governments to stop junk food companies from advertising to young people, and we need their help to replace junk food restaurants with more healthy options. Researchers can focus on education and health promotion around healthy food options and can work with young people to develop solutions. If we all work together, we can help young people across the world to make food choices that will improve their short and long-term health.

Obesity : ↑ A disorder where too much body fat increases the risk of health problems.

Processed Food : ↑ A raw agricultural food that has undergone processes to be washed, ground, cleaned and/or cooked further.

Discretionary Food : ↑ Foods and drinks not necessary to provide the nutrients the body needs but that may add variety to a person’s diet (according to the Australian dietary guidelines).

Refined Sugar : ↑ Sugar that has been processed from raw sources such as sugar cane, sugar beets or corn.

Saturated Fat : ↑ A type of fat commonly eaten from animal sources such as beef, chicken and pork, which typically promotes the production of “bad” cholesterol in the body.

Dopamine : ↑ A hormone that is released when the brain is expecting a reward and is associated with activities that generate pleasure, such as eating or shopping.

Conflict of Interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

[1] ↑ Australian Bureau of Statistics. 2013. 4324.0.55.002 - Microdata: Australian Health Survey: Nutrition and Physical Activity, 2011-12 . Australian Bureau of Statistics. Available online at: http://bit.ly/2jkRRZO (accessed December 13, 2019).

[2] ↑ National Health and Medical Research Council. 2013. Australian Dietary Guidelines Summary . Canberra, ACT: National Health and Medical Research Council.

[3] ↑ Potvin Kent, M., and Pauzé, E. 2018. The frequency and healthfulness of food and beverages advertised on adolescents’ preferred web sites in Canada. J. Adolesc. Health. 63:102–7. doi: 10.1016/j.jadohealth.2018.01.007

[4] ↑ Tan, L., Ng, S. H., Omar, A., and Karupaiah, T. 2018. What’s on YouTube? A case study on food and beverage advertising in videos targeted at children on social media. Child Obes. 14:280–90. doi: 10.1089/chi.2018.0037

[5] ↑ Gómez-Pinilla, F. 2008. Brain foods: the effects of nutrients on brain function. Nat. Rev. Neurosci. 9, 568–78. doi: 10.1038/nrn2421

[6] ↑ Attuquayefio, T., Stevenson, R. J., Oaten, M. J., and Francis, H. M. 2017. A four-day western-style dietary intervention causes reductions in hippocampal-dependent learning and memory and interoceptive sensitivity. PLoS ONE . 12:e0172645. doi: 10.1371/journal.pone.0172645

[7] ↑ Te Morenga, L., and Montez, J. 2017. Health effects of saturated and trans-fatty acid intake in children and adolescents: systematic review and meta-analysis. PLoS ONE. 12:e0186672. doi: 10.1371/journal.pone.0186672

[8] ↑ Reichelt, A. C. 2016. Adolescent maturational transitions in the prefrontal cortex and dopamine signaling as a risk factor for the development of obesity and high fat/high sugar diet induced cognitive deficits. Front. Behav. Neurosci. 10. doi: 10.3389/fnbeh.2016.00189

Essay on Junk Food For Students

Any form of food items that have a high level of calorie content and saturated fats are referred to as junk food. They are unhealthy foods and have low nutritional value for our bodies. Most of the restaurant foods and fast foods are highly processed and are often regarded as junk. It has gained popularity among the young generations who consume it on a regular basis.

Here, we have provided a long essay and a short paragraph on junk food discussing the harmful effects of consuming junk food and how we can deal with it. The two junk food essays provided by us will thus help the students to be familiar with the topic and get key ideas for writing their own essay during their exam preparation.

Such essays are usually asked in exams. Here we have provided a sample of a long and short essay each on the topic along with its conclusion. This provides the students with an idea about how to form perfect essays on any given topic. The information mentioned in these essays will also be useful for students to think about.

Long Essay on Junk Food

This 500 words junk food essay has been provided as a reference for the students to jot down their own essay for exams. This has been written addressing the students of all age groups in a simple language.

With the growing chains of fast-food restaurants and street foods, the young generation today has become more addicted to eating outside and are dependent on these junk foods. This has become a new trend in modern culture. Also, the marketing of various food brands such as KFC, Pizza Hut, Domino’s and McDonald’s have attracted more youngsters to go and consume such food items. Although these items taste good but are not at all considered healthy for our bodies. With their higher level of proteins, sugar and saturated fats, they tend to increase the cholesterol level in our body. They do not contribute to providing nutritional values required for the immune system and lack essential vitamins and minerals.

Due to the busy day-to-day life, we often prefer ordering food from outside or munching on some snacks to satisfy our hunger. As a result, this has increased our addiction to eating junk every day. We often enjoy eating food that satisfies our taste buds and is less time-consuming. Since these junk foods are easily found nowadays with just a click on our phone, we tend to eat more of them. But we should keep in mind that these create a harmful impact on our body later and give rise to several health problems.

As per reports, the increase in the number of obesity cases has resulted due to the regular consumption of junk food items. Some of the severe health issues include cardiovascular diseases, a higher risk of obesity, PCOD/PCOS in females and several other chronic diseases which have a greater impact on our body and mental health.

Some of the commonly eaten junk foods include pizzas, burgers, deep-fries, food items made of processed cheese and high protein meat. Even some of the breakfast items and cereals tend to contain high amounts of sugar content.

Since the risk of obesity and heart disease has become a major concern today, we should avoid the consumption of junk foods and sugary items. Replacing highly processed food items with a bowl of green salads and fruits can reduce the risk of high cholesterol in our bodies. Although we can consume junk food on some occasions, it must be followed by some physical activity to burn the calories consumed.

To conclude, the health of an individual is an important part of their life and must be taken care of. It is, therefore, essential to make a habit of healthy eating instead of relying on these highly processed junk foods. This junk food essay in English is thus provided as a reference for the students to give them an idea about the harmful effects of junk foods.

Short Essay on Junk Food in English for Students

This short paragraph on junk food is provided for the students to be familiar with the health risks of consuming junk foods. This short essay will provide all the key information on this topic to help the students prepare for their examination.

Any food item which contains a higher level of saturated fats, sugars and proteins which can increase our cholesterol level is regarded as junk food. These can either be highly processed meat, a pizza or a burger and can even be breakfast cereals that have high sugar content. These junk foods tend to satisfy our taste buds but leave a harmful effect on our bodies in the long run. Regular consumption of junk foods has resulted in several health issues such as a higher risk of obesity, cardiovascular diseases, liver problems and other chronic health diseases.

Consumption of junk foods has become more common these days due to their easy availability in the market. All the fast-food chains and food brands tend to promote the consumption of these foods and as such people get more attracted towards them. Most of the time, we often order food from outside and many snacks while studying/working, and thus we end up consuming it regularly. These junk foods are unhealthy and reduce our immunity as they do not contain any nutritional elements or vitamins. Before these junks take a high toll on our health, we should cut down the consumption of this highly processed food and switch to healthier food options. Parents are also advised to teach their children to develop a habit of healthy eating and try some healthy alternatives for junk food. A habit of regular consumption of fruits and green vegetables must be inculcated in the children.

To conclude, regular consumption of fruits and vegetables will help us maintain a healthy lifestyle. It is advisable to avoid regular consumption of junk foods as they do not add any nutritional value to our body and thus, makes us inactive.

Few Pointers to Keep in Mind While Writing Essays

Carefully understand the topic that you are going to write the essay on. Analyze how much information you already have on the topic and how much more research needs to be done.

After understanding the topic, work on defining your argument. Carefully lay out the important points and think about how you are going to present them.

A good essay must have a good introduction, informative and touching content, and a strong conclusion. An eye-catching and captivating title is also a must.

Make sure that you write clearly and stick to the topic.

You must also analyze your audience and write accordingly. If you are writing the essay for your school, ensure that all the guidelines explained by your teacher are met.

Make sure that you do not include unnecessary technical jargon if you are writing for a simple audience.

Your conclusion should sum up your arguments and also send the message that you want to convey clearly.

Recheck your essay for any grammatical errors.

Think about where you can make your words more eloquent and effective.

Have a rough draft in mind before jumping on writing. This ensures that your essay is organized coherently and is not all over the place.

If you are writing the essay in a live exam, make sure you keep the word count in mind. Have some general guidelines prepared before appearing for the exam.

FAQs on Junk Food Essay

1. Is Consumption of Junk Food in a Smaller Amount Harmful?

No, consumption of a very small amount of junk food on rare occasions doesn’t cause any harm. But after consumption, one must continue eating healthy food and perform some sort of physical exercise to burn the amount of high calorie that is being consumed. One must incorporate a healthy lifestyle. In addition to eating healthy and nutritious food, one must avoid a sedentary lifestyle and stay physically active. With such a healthy lifestyle, eating small amounts of junk food can be enjoyable and harmless.

2. Why are Breakfast Cereals Considered Under Junk Foods?

Most of the cereals that we consume for breakfast have high sugar content in them which is not good for our health. Also, most of them are produced from refined wheat and refined sugars which add up the cholesterol and diabetes level in our body. Thus, they are regarded as junk foods. Also, they are more dangerous because people usually eat them thinking that they are healthier alternatives to other breakfast items and thus end up eating them more.

3. How can one make better food choices?

There are several things that we can do to adopt a healthy overall lifestyle and also make better food choices. Here are a few of them:

Always check labels before buying prepackaged items. Avoid items that are high in sugar and trans fats.

Avoid eating outside regularly.

Prepare fresh home-cooked meals every day.

Include foods rich in fiber like fruits and vegetables in your daily diet.

Maintain a well-balanced diet.

Avoid buying prepackaged items that claim to be healthier alternatives.

Eat seasonal fruits and vegetables.

Get healthy snacks like peanuts, dates, makhanas etc to munch on when hungry.

4. Why do students end up eating more junk food than any other age group?

Students of today live very hectic and stressful lives. This is true in particular for students who are driven and aim to have a competitive edge. With the extensive syllabus and tight schedules, care is rarely taken to eat healthily. Students, therefore, end up going on long hours without eating anything and then end up munching on unhealthy junk food as a quick reprieve. Social media and exposure to various global food chains is another reason why students end up eating more junk food than others.

5. What are some components of writing a good essay?

A good essay has a captivating heading and an introduction that draws the reader to read the entire essay with interest. The body of the essay is also extremely important. It should be such that it conveys the message to the reader without including unnecessary technical details. If you are writing for the exam, then the word count should be kept in mind while writing the essay. Vedantu provides several sample essays on its website to help the students. In addition, students can refer to Essay Writing tips by Vedantu's experts to further excel in writing essays.

IELTS Writing Task 2 Sample Answer Essay: Unhealthy Foods (Real Past IELTS Tests/Exams)

by Dave | Real Past Tests | 2 Comments

This is an IELTS Writing Task 2 sample essay on the topic of unhealthy foods from the real exam on the topic of unhealthy foods and whether or not governments should tax them.

It’s a very common topic – health and government regulations.

Read it below in case something similar comes up on your test!

Be sure to check out my Patreon exclusive essays as well.

Be sure to listen to the audio first to test your listening skills before reading my sample answer:

Some think that governments should tax unhealthy foods to encourage people to eat healthier. To what extent do you agree or disagree? Real Past IELTS Tests/Exams

Some think that heavy-handed governmental taxation is the only way to compel healthier eating. In my opinion, while this makes rational sense, its actual effectiveness is questionable.

Those that argue in favour of these taxes can point to a logical chain of suppositions. Though taxes on unhealthy foods are rare, there is the occasional mandated price hike for sugary drinks and fast food, smoking is an instructive corollary. Several decades after research showed that smoking causes cancer, governments were able to push through legislation to tax cigarettes heavily. The result was that those already addicted to smoking continued to smoke but many people did not pick up the habit to begin with. Proponents argue this would also be the case when it comes to foods known to cause cardiovascular disease, diabetes and cancer. Many would eat them despite higher prices but the next generation would become more health conscious and that would further trickle down to their children.

Though the above argument is well reasoned, people will still buy luxuries. There is strong evidence for this dating back centuries. After the war of independence from Britain, the newly formed United States instituted direly needed taxes on luxuries including whiskey and chocolate. The purpose of the taxes was to raise money, not to lower consumption of those products. The unpopular acts were internally vindicated when people continued to buy luxuries along the same growth trend, enabling them to increase the national budget. Even though cutting down on purely pleasurable products makes disinterested sense, people are more swayed by instant gratification than cold calculation.

In conclusion, taxes on unhealthy foods would not be an effective measure against their consumption. Instead, governments should invest more in healthy school lunches and making healthy products more widely available to attack the problem at its root source.

Word Count: 295

1. Some think that heavy-handed governmental taxation is the only way to compel healthier eating. 2. In my opinion, while this makes rational sense, its actual effectiveness is questionable.

Paraphrase the overall topic for the essay.
Write your opinion clearly.

1. Those that argue in favour of these taxes can point to a logical chain of suppositions. 2. Though taxes on unhealthy foods are rare, there is the occasional mandated price hike for sugary drinks and fast food, smoking is an instructive corollary. 3. Several decades after research showed that smoking causes cancer, governments were able to push through legislation to tax cigarettes heavily. 4. The result was that those already addicted to smoking continued to smoke but many people did not pick up the habit to begin with. 5. Proponents argue this would also be the case when it comes to foods known to cause cardiovascular disease, diabetes and cancer. 6. Many would eat them despite higher prices but the next generation would become more health conscious and that would further trickle down to their children.

Write a clear topic sentence with a singly main idea.
Explain your main idea if you need to.
Begin to develop it with research/examples/supporting ideas.
Write about the result if possible.
Continue developing – notice the specific ailments I mention.
Your last sentence can relate back to the question and be more general.

1. Though the above argument is well reasoned, people will still buy luxuries. 2. There is strong evidence for this dating back centuries. 3. After the war of independence from Britain, the newly formed United States instituted direly needed taxes on luxuries including whiskey and chocolate. 4. The purpose of the taxes was to raise money, not to lower consumption of those products. 5. The unpopular acts were internally vindicated when people continued to buy luxuries along the same growth trend, enabling them to increase the national budget. 6. Even though cutting down on purely pleasurable products makes disinterested sense, people are more swayed by instant gratification than cold calculation.

Write another topic sentence with a clear main idea.
Begin to develop it. Vary long/short sentences in your writing.
Your examples should be specific so write about the country/example that you know best.
Continue developing the same example.
Keep developing it – don’t switch to a new example or write generally.
Your last sentence can be more general and relate to the overall question.

1. In conclusion, taxes on unhealthy foods would not be an effective measure against their consumption. 2. Instead, governments should invest more in healthy school lunches and making healthy products more widely available to attack the problem at its root source.

Conclude by repeating your opinion.
Add in a final thought/extra detail at the end.

What do the words in bold below mean? Try to figure them out based on the sentences:

Some think that heavy-handed governmental taxation is the only way to compel healthier eating. In my opinion, while this makes rational sense , its actual effectiveness is questionable .

Those that argue in favour of these taxes can point to a logical chain of suppositions . Though taxes on unhealthy foods are rare, there is the occasional mandated price hike for sugary drinks and fast food, smoking is an instructive corollary . Several decades after research showed that smoking causes cancer, governments were able to push through legislation to tax cigarettes heavily . The result was that those already addicted to smoking continued to smoke but many people did not pick up the habit to begin with . Proponents argue this would also be the case when it comes to foods known to cause cardiovascular disease , diabetes and cancer . Many would eat them despite higher prices but the next generation would become more health conscious and that would further trickle down to their children.

Though the above argument is well reasoned , people will still buy luxuries. There is strong evidence for this dating back centuries . After the war of independence from Britain, the newly formed United States instituted direly needed taxes on luxuries including whiskey and chocolate. The purpose of the taxes was to raise money, not to lower consumption of those products. The unpopular acts were internally vindicated when people continued to buy luxuries along the same growth trend , enabling them to increase the national budget . Even though cutting down on purely pleasurable products makes disinterested sense , people are more swayed by instant gratification than cold calculation .

In conclusion, taxes on unhealthy foods would not be an effective measure against their consumption . Instead, governments should invest more in healthy school lunches and making healthy products more widely available to attack the problem at its root source .

heavy-handed strong/over-the-top

compel force

rational sense logical

actual effectiveness whether or not it works

questionable doubtful

argue in favour of support the idea of

point to argue about

logical chain sensible series

suppositions reasons

occasional mandated price hike regulation/tax

instructive corollary useful analogy

push through force

heavily strongly/a lot

addicted can’t stop using

pick up begin

to begin with start

proponents advocates

cardiovascular disease heart attacks

diabetes a disease related to eating too much sugar

cancer a common disease

next generation young people

health conscious caring about what you eat/exercise

further trickle down also contribute to

well reasoned rational

strong evidence good support for

dating back centuries hundreds of years ago

war of independence revolutionary war

newly formed just created

direly urgently

luxuries items you want but don’t need

lower consumption less eating/use

unpopular acts controversial

internally vindicated turned out to be true

growth trend increasing pattern

national budget money for the government to spend

cutting down on reducing

makes disinterested sense logical

swayed influenced

instant gratification pleasure right away

cold calculation rational

effective measure good method

consumption use

more widely available ubiquitous

attack the problem deal with

root source origin/cause

Pronunciation

ˈhɛvɪˈhændɪd kəmˈpɛl ˈræʃənl sɛns ˈækʧʊəl ɪˈfɛktɪvnəs ˈkwɛsʧənəbl ˈɑːgjuː ɪn ˈfeɪvər ɒv pɔɪnt tuː ˈlɒʤɪkəl ʧeɪn ˌsʌpəˈzɪʃənz əˈkeɪʒənl ˈmændeɪtɪd praɪs haɪk ɪnˈstrʌktɪv kəˈrɒləri pʊʃ θruː ˈhɛvɪli əˈdɪktɪd pɪk ʌp tuː bɪˈgɪn wɪð prəˈpəʊnənts ˌkɑːdɪəʊˈvæskjʊlə dɪˈziːz ˌdaɪəˈbiːtiːz ˈkænsə nɛkst ˌʤɛnəˈreɪʃən hɛlθ ˈkɒnʃəs ˈfɜːðə ˈtrɪkl daʊn wɛl ˈriːznd strɒŋ ˈɛvɪdəns ˈdeɪtɪŋ bæk ˈsɛnʧʊriz wɔːr ɒv ˌɪndɪˈpɛndəns ˈnjuːli fɔːmd ˈdaɪəli ˈlʌkʃəriz ˈləʊə kənˈsʌm(p)ʃən ʌnˈpɒpjʊlər ækts ɪnˈtɜːnəli ˈvɪndɪkeɪtɪd grəʊθ trɛnd ˈnæʃənl ˈbʌʤɪt ˈkʌtɪŋ daʊn ɒn meɪks dɪsˈɪntrɪstɪd sɛns sweɪd ˈɪnstənt ˌgrætɪfɪˈkeɪʃən kəʊld ˌkælkjʊˈleɪʃən ɪˈfɛktɪv ˈmɛʒə kənˈsʌm(p)ʃən mɔː ˈwaɪdli əˈveɪləbl əˈtæk ðə ˈprɒbləm ruːt sɔːs

Listen and repeat:

Vocabulary Practice

Remember and fill in the blanks:

Some think that h_____________ governmental taxation is the only way to c_____________ healthier eating. In my opinion, while this makes r_____________ , its a_____________ is q_____________ .

Those that a_____________ these taxes can p_____________ a l_____________ of s_____________ . Though taxes on unhealthy foods are rare, there is the o_____________ for sugary drinks and fast food, smoking is an i_____________ . Several decades after research showed that smoking causes cancer, governments were able to p_____________ legislation to tax cigarettes h_____________ . The result was that those already a_____________ to smoking continued to smoke but many people did not p_____________ the habit t_____________ . P_____________ argue this would also be the case when it comes to foods known to cause c_____________ , d_____________ and c_____________ . Many would eat them despite higher prices but the n_____________ would become more h_____________ and that would f _____________ to their children.

Though the above argument is w_____________ , people will still buy luxuries. There is s_____________ for this d_____________ . After the w_____________ from Britain, the _____________ United States instituted d_____________ needed taxes on l_____________ including whiskey and chocolate. The purpose of the taxes was to raise money, not to l_____________ of those products. The u_____________ were i_____________ when people continued to buy luxuries along the same g_____________ , enabling them to increase the n_____________ . Even though c_____________ purely pleasurable products m_____________ , people are more s_____________ by i_____________ than c_____________ .

In conclusion, taxes on unhealthy foods would not be an e_____________ against their c _____________ . Instead, governments should invest more in healthy school lunches and making healthy products m_____________ to a _____________ at its r _____________ .

Listen and check:

Listening Practice

Listen to the video below to practice your listening and get some ideas about the topic:

Reading Practice

Read here about the success of junk food taxes in Mexico and Hungary:

https://www.vox.com/2018/1/17/16870014/junk-food-tax

Speaking Practice

Answer the questions below from the real IELTS speaking test related to food:

Do you like drinking coffee or tea?
How do you like to drink your coffee?
Is coffee a popular drink in your country at the moment?
When was the last time you had some coffee or tea?

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Taxing unhealthy food is considered solution in order to improve people s diet. Although taxing policy could help to plunge consumption of fast food, I partially disagree that I can impact competition between restaurants companies. Undoubtedly, taxing of poor dietary foods can reduce sales at fast food restaurants which are famous widespread across the world, furthermore setback at rivalry with other companies Moreover,the last experiences at other consumption spheres demonstrated taxing was not the best solution, for instance taxing of alcoholic drinks didn't plummet utilization of these products. There could be political costs of introducing a new tax so it can be cause probably people s outrage. For example at the last survey from CNN turned out that American people wouldn`t like any restriction or taxing at their diet style 68% rate. On the other hand taxing policy could help to reduce consumption of fast food moderately and a fat tax would make people pay the social cost of unhealthy food. Consumption of fatty foods have external costs on society. For example, eating unhealthy foods contributes to the problem of obesity. Obesity is estimated to cost the UK economy around £6.6–7.4 billion a year. The other benefit is about collected taxes can spend for other problems by government. For instance the money raised from ‘fat tax’ could be used to spend treating health costs of obesity In conclusion, even though taxing policy could help to plunge consumption of fast food, I partially disagree that It can impact competition between restaurants companies and it may not work as thought. Time:50 minutes Fərid Məmmədov Words:257 25.12.2020

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This Fast Food Burger Is the Most Detrimental to Your Health, According to a New Report

Chicken sandwiches, french fries, and nuggets were also ranked.

Eduardo Parra / Getty Images

By now, it's fairly common knowledge that fast food isn't exactly the best choice when it comes to your meals. However, sometimes, you just need something quick or are craving a favorite burger. And that's totally OK. It's key to remember that no food is "bad" or "good." It's all just up to you.

For those looking to stay informed on the nutritional content of their fast food choices, PlushCare, a virtual primary care website, has named the most and least healthy options in its latest report titled " The Most Unhealthy Menu Items at America’s Fast-Food Chains " — detailing rankings for five "classic" orders at America's fast food joints: burgers, chicken sandwiches, chicken nuggets, french fries, and vanilla shakes.

"Fast food is not traditionally associated with healthy eating," the team stated in their findings, which it shared with Food & Wine. "However, to reflect growing health awareness among consumers in recent years, fast-food chains have added salads to their menus and reduced sodium and calorie content."

But, it added, "healthy options remain just that: alternatives to the main menu. Chains like McDonald’s have cut healthy options since the pandemic, citing the need to streamline during the pandemic and now blaming consumer demand."

To figure out which spots offer the least and most nutritious options, the team analyzed the nutritional value of five classic fast-food items — a cheeseburger, chicken burger, regular fries, regular vanilla shake, and nuggets (10 pieces) — across 24 chains.

It looked at each chain's nutritional menu to collect the calories, sugar, saturated fat, and sodium values for its available products. Then, PlushCare used the Department of Health's nutrient profiling method to assess the "relative unhealthiness of each item on our list." Each item then received an individual score based on the nutrition information, and each spot was given an overall "unhealthiness score."

After all that data mining, it named the cheeseburger at Five Guys as the unhealthiest burger option. The chain's burger scored a 50 as its "unhealthiness score" due to its 984 calories, 26.5 grams of saturated fat, 8 grams of sugar, and 1050 milligrams of sodium per burger.

Of note, Five Guys also sells the least healthy fries of any chain, according to the findings. The burgers at Whataburger came in as the second unhealthiest option, followed by Smashburger, Carl's Jr., and Sonic rounding out the top (or bottom, depending on how you look at it) five.

Courtesy of PlushCare

On the flip side, the healthiest burger option went to Culver's Butterburger, which clocked in with 390 calories, 7 grams of saturated fat, 6 grams of sugar, and 480 milligrams of sodium. However, the McDonald's cheeseburger wasn't far behind, with 300 calories, 6 grams of saturated fat, 7 grams of sugar, and 720 milligrams of sodium. But, again, get what you want. Just keep this information in your back pocket in case you want it.

Fri 13 Sept 2024

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Labour’s war on junk food: Takeaways and ad ban in bid to save children’s health

Clampdown on junk food is part of labour's plan to reform the nhs by moving from 'sickness to prevention'.

Brunette little girl eating some chips from a bag and looking happy in a studio with an orange background

Crisps, fizzy drinks, chocolates and fast food will have to pass a nutritional test to be advertised on TV before the watershed from next year under new measures to combat child obesity .

The ban comes as Labour declared war on junk food as part of a drive to save the NHS by shifting from “sickness to prevention”.

As well as restricting television and online advertisements, new limits on fast-food takeaways near schools are also in the pipeline to counter the “scourge of childhood obesity”.

In a major speech on the NHS on Thursday, Sir Keir Starmer said that in order to reduce pressure on a struggling NHS the UK needed to be “much bolder” in embracing prevention of ill health.

In the House of Commons, the Health Secretary Wes Streeting said this would begin with “stopping the targeting of junk food ads at children ”.

Regulations to restrict the ads will come into force across the UK on 1 October, 2025, meaning that many crisps, chocolates, sugary drinks and fast-food products will not be permitted to be advertised before 9pm on our televisions.

There will also be a total ban on paid-for online advertising.

Under the Government’s regulations – which have been put out to consultation – there will be a two-step process to decide whether a specific product will be subject to the ban.

Firstly, it must fall with one of 13 broad food and drink categories, such as soft drinks, savoury snacks, cakes, puddings, pizzas, ready and prepared meals.

If the product is in scope, an algorithm is then applied to it – “the nutrient polling model” – which awards points for unhealthy nutrients and subtracts points for more wholesome ones.

A drink scoring one point or more and foods scoring four points plus are deemed high in fat, sugar and salt (HFSS) and would be subject to the ban.

The regulations mean that for a food company such as a crisp manufacturer some of their products would be subject to the ban but other ranges could continue to be advertised before the watershed.

As well as introducing the TV ban, the Government plans to tighten rules against fast-food outlets setting up shop near schools.

Starmer's NHS reforms must be big, bold - and unpopular

In a consultation on England’s National Planning Policy Framework launched in August, the Ministry of Housing, Communities and Local Government said it wanted to look at beefing up the powers of councils to control “hot food takeaways near schools”.

Streeting told MPs that the Government’s “shift from sickness to prevention” would act against the “scourge of childhood obesity” and “give our children a healthy, happy start in life”.

Further policies to tackle obesity, which costs the NHS around £6.5bn a year, will appear in a new 10-year plan for health which is expected in 2025.

Signalling a more interventionist approach to public health, Starmer said the plan would touch on “diet” and a “healthy lifestyle”. “We’re going to have to get into that space,” he said.

The ad restrictions were first meant to be implemented in January 2023 by the previous Conservative government, but were then delayed by Boris Johnson for a year and subsequently delayed again by Rishi Sunak until next October. Labour is confirming that the restrictions will now definitely go ahead.

The Government’s prevention drive will also include new legislation to curb smoking . A Tobacco and Vapes Bill is due after the party conference break which will outlaw the sale of cigarettes to anyone born on or after January 2009, and which could also ban smoking in some outdoor spaces such as pub gardens.

The Prime Minister acknowledged that “some prevention measures will be controversial”. But he added: “I’m prepared to be bold even in the face of loud opposition… some of our changes won’t be universally popular.”

The junk-food ban was welcomed by health groups. James Toop, the chief executive of Bite Back 2030, which campaigns against child obesity, said: “These restrictions will help shield children from exposure to unhealthy food and drink advertising, which research shows significantly shapes their relationship with food.”

A spokeswoman for the Food and Drink Federation said: “Obesity is a serious and complex issue, affecting the physical and mental health of adults and children alike. Food and drink manufacturers agree that bold action from all parties must be taken to help people make healthier choices, tackle obesity and poor diets. Businesses have invested more than £160m since 2023 to create healthier food and drink, by reducing calories, sugar and salt, and adding fibre, fruit and vegetables – alongside launching new products and smaller portion sizes.

“We’re committed to working with policy makers to support healthier diets and welcome the certainty provided in the consultation response. We hope government will now move swiftly to finalise the draft regulations and guidance to further help companies who are preparing for the implementation of the new advertising rules.”

Healthy Food Essay for Students and Children

500+ words essay on healthy food.

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Get the huge list of more than 500 Essay Topics and Ideas

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein . Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system . Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

FAQs on Healthy Food

Q.1 How does healthy food benefit us?

A.1 Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.

Q.2 Why is junk food harmful?

A.2 Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.

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Home — Essay Samples — Nursing & Health — Junk Food — Persuasive Speech about Junk Food

Persuasive Speech About Junk Food

Categories: Fast Food Junk Food

About this sample

Words: 476 |

Published: Mar 16, 2024

Words: 476 | Page: 1 | 3 min read

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Related Essays on Junk Food

Oliver, J. (2010, February). Teach every child about food. TED. Retrieved from Publishers.

The presence of junk food in schools has become a pressing concern for educators, parents, and health advocates. The consumption of high-sugar, high-fat, and low-nutrient foods not only affects students' health but also hinders [...]

World Health Organization. (2018). Obesity and Overweight. Retrieved from https://www.theguardian.com/society/2012/may/16/fat-tax-unhealthy-food-effect

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Ban on junk food ads before 9pm to come into force next year

The new government said it will not delay the plans, which were first announced by the Tories in 2021 but pushed back twice.

Political reporter @fayebrownSky

Thursday 12 September 2024 13:49, UK

A 9pm watershed on TV junk food advertising will come into force in October 2025, the government has confirmed.

This will come alongside a total ban on paid-for online advertising for junk food, under plans to tackle childhood obesity.

Politics Live: Keir Starmer reveals NHS plan

The new rules deliver on a Labour manifesto commitment to implement the restrictions, with the timeline set out to "provide clarity" for businesses, health minister Andrew Gwynne said.

In a written ministerial statement confirming the plans, he said: "These restrictions will help protect children from being exposed to advertising of less healthy food and drinks, which evidence shows influences their dietary preferences from a young age."

Keep up with all the latest news from the UK and around the world by following Sky News

Boris Johnson committed to a ban on junk food advertising before 9pm in 2021 when he was prime minister, but the plan was delayed twice.

The Tories said they wanted to review the impact of the restrictions on consumers and businesses in light of the cost of living crisis , and the measures would come into force in October 2025.

Mr Gwynne confirmed Labour would stick to that timeline, saying: "This provides the clarity that businesses have been calling for and will support them to prepare for the restrictions coming into force across the UK on 1 October 2025."

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Sir Keir Starmer says he plans to fix the NHS 'in the long term'

He said more than one in five children in England are overweight or living with obesity by the time they start primary school, and this rises to more than one third by the time they leave.

"We want to tackle the problem head-on on and that includes implementing the restrictions on junk food advertising on TV and online without further delay," he said.

Read More: Smoking ban in pub gardens and outdoor venues considered Severe obesity in young children could cut life expectancy by half

To get the plans in motion, Labour has published the previous government's response to the 2022 consultation on the draft measures, which confirms the definitions for the products, businesses, and services in scope of the restrictions.

A four-week consultation will aim to clarify how the regulations will apply to Internet Protocol Television (IPTV), which delivers TV live on the web.

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Last year a survey found eight out of 10 adults support a ban on advertising unhealthy food to children on TV and online.

The British Heart Foundation wants the government to go further and expand the ban to things like billboards, radio advertising and sports sponsorship, alongside a package of measures such as a salt and sugar tax.

These are not part of Labour's plans, though the manifesto did commit to banning the sale of energy drinks to under-16s.

Health Secretary Wes Streeting has previously batted off "nany state" accusations, saying his party "won't stand by while children become fatter".

The new government's ambition is to "raise the healthiest generation ever", with a focus on prevention to help fix the NHS.

More From Forbes

U.k. to ban junk food ads online and on daytime tv.

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Greasy fried restaurant food including onion rings burger and hot dogs with fried chicken french ... [+] fries and pizza are displayed.

The U.K. government says it will ban junk food adverts online and on television before 9 p.m. in a bid to tackle obesity.

Public health minister Andrew Gwynne told members of parliament on Thursday the new rules would come into play from October next year.

They’re designed to prevent children from seeing commercials and other ads for foods high in fat, salt and sugar.

“These restrictions will help protect children from being exposed to advertising of less healthy food and drinks, which evidence shows influences their dietary preferences from a young age,” Gwynne said.

Childhood obesity is a major public health problem in the U.K. More than a fifth of U.K. kids aged 4 to 5 were overweight in 2022 to 2023, official figures show. That proportion grew to around 37% for children aged 10 to 11.

Gwynne’s announcement as the government published a damning report into the state of the country’s public health system, the National Health Service, by surgeon Lord Ara Darzi.

Darzi said the NHS was in “serious trouble” as it tries to care for an increasingly sick population with already vastly overstretched resources.

The NHS has seen waiting times for urgent, emergency and elective care soar since the pandemic. Darzi said a decade of austerity and a lack of investment in the health service left the country vulnerable heading into COVID-19. Meanwhile, rising inequalities have widened the health gap between the richest and poorest.

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Public health strategies that can prevent people getting sick in the first place are seen as key to helping the country cope with a mounting burden of illness that’s expected to rise as its growing population ages.

“The country wants to see our broken NHS fixed,” Gwynne told parliamentarians Thursday. “This requires a prevention revolution, tackling the drivers of preventable illness and reducing demand on health services. One of these pressures is the childhood obesity crisis, setting up children for an unhealthy life and generating yet greater pressures on the NHS.”

Some local areas are taking further steps to prevent children seeing junk food ads. Last week, Liverpool councillors announced they would consider banning the promotions from publicly-owned spaces like billboards.

Other areas like the city of York have already made similar moves. Back in 2019, London’s transport network banned junk food ads. But they can still be found in many other public spaces across the city.

The junk food ad ban was originally proposed by the U.K.’s previous Conservative-led government. It is one of at least two high profile public health policies the country’s new Labour government has promised to continue .

Officials have also promised to introduce a first-of-its-kind smoking ban, which would make it illegal to sell cigarettes and other tobacco products to anyone born before in or after 2009.

The law, which was first proposed by former prime minister Rishi Sunak , would not criminalize the act of smoking itself.

It mirrored legislation enacted in 2022 by Jacinda Ardern’s Labour government in New Zealand. But an incoming National-led coalition government scrapped the rules last year before they could come into force.

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Healthy Food Essay

Healthy food essay teaches kids the importance of eating healthy food every day. You can provide the children with BYJU’S importance of healthy food essay.

Food is a fundamental part of our life. It is the fuel that helps us go about our daily routine, and it is the meal that makes us feel good at every minute of the day. Food plays an important role in staying healthy.

The food we eat determines the health of our body, and some foods are better for our bodies than others. Healthy food contains a lot of fibre, has a low glycemic index, and is high in nutrients. Furthermore, the consumption of healthy food benefits our mental and physical health.

This short essay on healthy food helps us understand its significance, along with a healthy lifestyle.

Advantages of Healthy Food

People often consider eating healthy because it helps them look and feel better. There are many reasons to eat healthy food as it has numerous advantages. Some of the most important advantages include reducing the risk of cancer, heart disease, obesity and diabetes, which eventually improves the quality of life.

There are also people who prefer healthier options for themselves. This can be for various reasons, including not wanting to gain weight, not spending a lot of money on food that would eventually go to waste, or just because they want to make sure their diet is as healthy as possible.

A portion of healthy food can help prevent disease. Moreover, healthy foods can help keep us away from getting sick from all of the chemicals in processed and junk foods.

When we eat healthily, we stay healthy.

Healthy Food vs Junk Food

We are in an era of dominance of the fast-food industry. There is a lot of information on the internet that shows people how they can live healthier and less expensive lives. One of the ways to do this is by purchasing healthy food instead of junk food. Many restaurants and grocery stores have received backlash for their unhealthy options.

It is high time to understand the difference between healthy food vs junk food by reading the healthy food vs junk food essay available at BYJU’S and adapting ourselves to healthy eating habits.

For more essays similar to the healthy food essay and other exciting kids’ learning resources, visit BYJU’S website.

Frequently Asked Questions on Healthy Food Essay

What are the benefits of healthy food.

There are many health benefits to consuming healthy food. Some of the benefits are it helps increase metabolism, enhances the immune system, lessens inflammation associated with heart disease, reduces the risk of cancer, obesity, diabetes, blood pressure, cholesterol, helps control body weight, etc.

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Essay on Unhealthy Lifestyle

Students are often asked to write an essay on Unhealthy Lifestyle in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Unhealthy Lifestyle

Introduction.

An unhealthy lifestyle is a way of living that increases the risk of being seriously ill or dying early. It includes habits like eating junk food, not exercising, and smoking.

Effects of Unhealthy Lifestyle

An unhealthy lifestyle can lead to obesity, heart disease, and diabetes. It can also affect mental health, causing stress and depression.

Preventing an unhealthy lifestyle involves eating a balanced diet, exercising regularly, avoiding smoking, and getting enough sleep. It’s important to start these habits early in life.

In conclusion, an unhealthy lifestyle can have serious consequences. However, it is never too late to start living healthily.

250 Words Essay on Unhealthy Lifestyle

The perils of sedentary living.

Prolonged inactivity, a hallmark of modern life, is linked to various health issues. The advent of technology has led to an increase in sedentary jobs, which promotes obesity and related illnesses such as diabetes and cardiovascular diseases.

Implications of Poor Diet

The Western diet, high in processed foods and low in fruits and vegetables, is another significant contributor to health problems. It leads to nutrient deficiencies, obesity, and diseases like hypertension and cancer.

Stress and Sleep Deprivation

Stress, a common byproduct of our high-paced lives, can lead to mental health issues like depression and anxiety. Lack of sleep, often overlooked, can exacerbate these issues and also contribute to physical ailments like heart disease.

An unhealthy lifestyle poses a serious threat to individual and public health. It’s crucial to promote and adopt healthier habits, such as regular physical activity, a balanced diet, stress management, and adequate sleep. By doing so, we can improve our quality of life and prevent the onset of chronic diseases.

500 Words Essay on Unhealthy Lifestyle

An unhealthy lifestyle is one of the principal causes of many diseases and conditions that afflict humanity today. It is a global problem, transcending geographical boundaries, age, and socioeconomic classes. This essay aims to explore the concept of an unhealthy lifestyle, its causes, consequences, and possible solutions.

Understanding Unhealthy Lifestyle

The causes of an unhealthy lifestyle are multifaceted. Society’s fast-paced nature often leads individuals to prioritize convenience over health. Fast food, for example, is quick and easy but lacks the nutritional value of home-cooked meals. Similarly, technology has rendered many tasks sedentary, reducing physical activity levels.

Psychological factors also play a significant role. Stress, anxiety, and depression can lead to unhealthy coping mechanisms such as overeating, smoking, or excessive alcohol consumption. Furthermore, societal pressure and media influence can distort perceptions of body image, leading to unhealthy dieting practices.

Consequences of an Unhealthy Lifestyle

Mentally, an unhealthy lifestyle can lead to conditions like depression, anxiety, and low self-esteem. The link between physical health and mental health is well-established, with each influencing the other in a cyclical relationship.

Possible Solutions

Addressing unhealthy lifestyles requires a comprehensive approach. Education is a critical first step. Individuals need to understand the importance of a balanced diet, regular exercise, adequate sleep, and the dangers of substance abuse. Schools, workplaces, and community centers can play a pivotal role in disseminating this information.

Lastly, mental health support is vital. Providing resources for stress management, counseling services, and promoting a culture of openness about mental health can help individuals make healthier lifestyle choices.

In conclusion, an unhealthy lifestyle is a pressing issue with severe physical and mental health implications. It stems from a complex interplay of societal, technological, and psychological factors. Addressing it necessitates a multi-pronged approach involving education, policy changes, and mental health support. As we advance into the future, it is crucial that we prioritize health and well-being, recognizing that they are the foundations of a prosperous society.

That’s it! I hope the essay helped you.

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Junk food ads to be banned pre-watershed from next year

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Junk food adverts will be banned after 9pm on TV as part of the government’s plan to try and tackle child obesity head-on.

Foods that lack nutritional value and are high in fats, sugars and salts will also be banned entirely from paid-for online advertising from October 1 next year.

Announcing the policy in the Commons, public health minister Andrew Gwynne said he hoped that the policy will take some pressure off “our broken NHS” and reduce Britain’s high child obesity rates.

He explained that the childhood obesity crisis was “setting up children for an unhealthy life and generating yet greater pressures on the NHS”.

“More than one in five children in England are overweight or living with obesity by the time they start primary school, and this rises to more than one third by the time they leave,” he added.

“We want to tackle the problem head on and that includes implementing the restrictions on junk food advertising on TV and online without further delay.

“These restrictions will help protect children from being exposed to advertising of less healthy food and drinks, which evidence shows influences their dietary preferences from a young age.”

Similar rules are already in place on the Tube, after Mayor Sadiq Khan outlawed ads for high-in-sugar food and drinks on the London ’s transport network in 2019.

Adverts for foods and drinks high in fat, salt and sugar are not allowed to be displayed on the Underground, Overground , buses or bus shelters.

The policy was included in the Labour manifesto at the recent General Election, and the announcement has been welcomed by health campaigners.

James Toop, the chief executive of Bite Back, which is part of the chef Jamie Oliver’s organisation, told the Guardian: “This is fantastic news. These restrictions will help shield children from exposure to unhealthy food and drink advertising, which research shows significantly shapes their relationship with food.

“We know that the more junk food ads you see, the more unhealthy food you’re likely to consume. Restricting these ads will protect more young people from falling into this trap.”

Katharine Jenner, the director of the Obesity Health Alliance, added: “For too long the food industry has consistently pushed back on these incoming restrictions on advertising unhealthy food on TV before 9pm, and online at any time, saying they need to have ‘more time to prepare’. Not any more.”

The previous Conservative government had pledged to bring in the TV watershed ban from January 2023.

But the policy was shelved a month before it was due to be introduced, with then Prime Minister pushing it back until 2025.

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People who take junk food risk getting heart diseases. Junk food has high content of fat and cholesterol that leads to clogging of the heart arteries. Once the arteries are blocked a person can suffer from heart attacks that could lead to death or cause strokes. Therefore, overindulgence fast foods such as chips may pose death risks and ...
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The Importance of Writing an Essay on Junk Food. Writing an essay on junk food is important because it allows us to explore and understand the negative effects of consuming unhealthy foods. Junk food has become a widespread issue in today's society, and writing about it can help raise awareness and promote healthier eating habits.
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