college essays about overcoming obstacles

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How to Write the Overcoming Challenges Essay + Example

April 17, 2023

At some point, most college-bound students are tasked with writing an overcoming challenges essay. The prompt crops up in various forms, as a supplemental short essay about overcoming a challenge, and in as the main essay itself.

Some students may feel inclined to write about a dramatic experience (say, spotting a grizzly bear outside the kitchen window), mistaking the drama of the moment for a significant challenge. Others may get to work, only to realize they don’t have much to say about the time they got a C in P.E. (that dreaded frisbee unit). Students who’ve overcome unspeakable difficulties, like a death in the family, may find that reducing the tragedy to 650 words feels insufficient, or worse—as if they’re attempting to profit from suffering. One or two students may stare down the blank computer screen as their entire existence shrinks to the size of a 12-point font. Should they write about the challenge of writing about the challenge of writing an overcoming challenges essay??

Don’t worry. Focusing first on how to tackle the essay will help any student decide what they should write about. In fact, how the essay is written will also prove more influential than the challenge itself in determining the strength of the essay.

Decoding the Prompt

Let’s take a look at the overcoming challenges essay question included among the seven 2023-24 Common App Essay Prompts :

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Notice how the prompt places an immediate emphasis on the “lessons we take,” rather than on the obstacles themselves, or any potential success. This is because the challenge itself often says less about the student than the way the student chose to tackle it, or the way they now reflect on it. In other words, obstacles often come at us randomly; it’s our personal response to the circumstances which reveals something of who we are.

While studying a prompt for clues, it’s helpful to think from the perspective of the admissions officer (the essay reader). What can they glean from an overcoming challenges essay?  A lot, actually. A thoughtfully written essay may tell them about the student’s personality, as well as things like problem-solving techniques, rigor, persistence, creativity, and courage. These insights can work to prove to the admissions officers that the student has what it takes to overcome challenges in college, too. These future challenges may range from the inevitable academic obstacles that occur with heavy courseloads, to social and moral challenges that arise as college students form their adult identities.

Picking Your Topic: A Brainstorming Activity

With the question of identity in mind, let’s now approach the overcoming challenges essay backwards, by brainstorming the final message the student wants it to contain.

For this three-part exercise, the student will first set a five-minute timer. With the clock ticking, they’ll jot down character traits, values, and any descriptive words or terms that say something about who they are. If stumped, change perspective. The student may imagine what their best friends, parents, coaches and siblings would say. (For example, tenacious , logical , scientific , peacemaker .) Even mild criticism can be helpful, as long as it’s not cruel. While a student’s brother may call him a “perfectionist,” perhaps this word will trigger other relevant words, like persistent and detail-oriented.

Next, the student will set the timer for another five minutes, pull out a second sheet of paper, and jot down any challenges, obstacles, setbacks, failures, and achievements that come to mind. Don’t hold back here or overanalyze. (For example: underdog at state swim meet , getting lost on the family hike , petitioning for a school compost system …)

Lastly, the student will place the two pages side by side, and draw lines between the items on the list wherever connections occur. One student may draw lines between persistent , curious , gamer , passionate about electronics , and saved the day during the power outage. Another set of lines might connect caring, observant, creative thinker , and helped sister leave abusive cult . Whatever ideas are sparked here, the goal is to identify which challenges will demonstrate something essential about the student to an admissions officer.

Topics to Avoid

The internet is rife with advice on what not to write when writing an overcoming challenges essay. Yet this advice can be confusing, or downright hypocritical. For instance, some may advise against writing about death. Yet a student who lost their father at an early age may be capable of writing a poignant essay about their search for an alternative father figure, and how they found one in their soccer coach.

I suggest avoiding guides on what not to write until after the student has done a thorough round of brainstorming. Otherwise, they risk censoring themselves too early, and may reject a promising idea. Once they’ve narrowed down their list to three ideas or less, they may want to check our guide on College Application Essay Topics to Avoid .

The reason why certain types of overcoming challenges essays miss the mark is that they emphasize the wrong aspect of the experience, which turns the topic into a cliché. While it’s generally a good idea to avoid trivial topics (again, that C in P.E.), any topic has the potential to be compelling, if it’s animated through personal opinions, insight, and description. Details bring an experience to life. Structure and reflection make an essay convincing. In other words, how the story is told will determine whether or not the topic is worth writing about.

So, rather than avoid specific topics, consider avoiding these scenarios: if you can’t show the essay to your best friend or grandmother, it’s probably not ready to show a college admissions officer. If you must write a clichéd topic, don’t choose a typical structure.

Techniques to Hone

Techniques that animate an overcoming challenges essay are the same ones used in storytelling. Think setting, visuals, sounds, dialogue, physical sensations, and feelings. “Showing” instead of “telling.” Crafting the essay with these inner and external details will bring the challenge to life, and catch the reader’s attention.

Another technique which works well when trying to avoid the trappings of cliché involve subverting the reader’s expectations. In storytelling terms, this is a plot twist. The student who got a C in P.E. may actually have a stellar essay on their hands, if they can break away from the “bad grade” trope (working harder to improve their grade). Perhaps this student’s story is actually about how, while sitting on the bleachers and not participating in the game, they found themselves watching the frisbee spin through the air, and realized they had a deep interest in the movement of astronomical bodies.

Some of the strongest overcoming challenges essays demonstrate what students have learned about themselves, rather than what they’ve learned about the obstacle they confronted. These essays may show how the student has come to see themselves differently, or how they’ve decided to change, thanks to the challenge they faced. These essays work because the reflection is natural and even profound, based on the student’s self-awareness.

Writing the Overcoming Challenges Essay, or Drafts, Drafts, Drafts

Everyone writes differently, some by outlining (never a bad idea), some by free-styling (good for capturing sensations and memories), some by lighting a candle—but don’t procrastinate too much. The only “must” is to revise. After a first draft, the student should begin to look for several things:

1) Clarity and Detail. Is the challenge recounted with precision? Is it personal?

2) Structure. Consider mapping the structure, to visualize it better. Does the structure suit the story? Can it be changed for clarity, or to keep the reader more engaged?

3) Cliché. Identify words, sentences, and ideas that are dull or repetitive. Mark them up, and in the next draft, find ways to rewrite, subvert, condense, and delete.

4) Lesson Learned. Has the student reflected adequately on the lesson they learned from overcoming a challenge? To add more reflection, students might ask themselves what they have felt and thought about the experience since. Would they do something differently, if faced with the same challenge? Has their understanding of the experience evolved over time?

By the final draft, the experience and the reflection should feel equally weighted. To get there, it may take five or six drafts.

Overcoming Challenges Essay Sample

The Happiness Hotline

First there were reports. Then we were told to stop socializing, go inside, wait. Covid struck. Everyone knows what ensued. It probably looked different from where we were all (separately) standing, even though we faced the same thing. Those first weeks, I stood at my bedroom window. It was dark by early evening in Oregon. The weirdest part—after the fact that we were collectively sharing the loneliest experience of our lives—was the silence.

… it was really quiet.

So quiet, I could hear my mom sigh downstairs. (So quiet, I couldn’t remember if I’d hummed aloud, or if I’d just heard myself in my head.) When I looked out the window, I could hear the stoplight at the end of our street. Green to yellow. Click.

Before going on, you should know three things. First, this is not a Covid essay. This is about melancholy, and the “sadness that has taken on lightness,” to quote Italo Calvino. Second, from my bedroom window, I can see down a row of oak trees, past the hospital, to my friend Carlo’s house. Third, Carlo is a jazz singer. Maybe that sounds pretentious, a freshman kid being a jazz singer, but that’s Carlo, and I wouldn’t be me without Carlo being Carlo. He’s someone who appreciates the unhinged rhythm of a Charlie Parker tune. He’s an extrovert who can bring introverts like me out of my shell. He convinced me to learn trombone, and together we riff in the after-school jazz club.

In the first month of the pandemic, we called each other nightly to talk rap albums, school stuff. At Carlo’s house, he could hear a white-crowned sparrow. He could also hear his parents talking numbers behind the bathroom door. The death toll was mounting. The cost of living was going up too. As the month wore on, I began to hear something else in our calls, in the way Carlo paused, or forgot what he was saying. Carlo was scared. He felt sad, isolated, and without his bright energy, I too, felt utterly alone.

Overcoming Challenges Essay Sample (Continued)

After some dark days, I realized that to help ourselves we needed to help others. It was pretty obvious the more I thought about it. People are social creatures, supposedly, even introverts. Maybe our neighbors needed to remember the noisiness of life.

We built a happiness hotline. That sounds fancy, though essentially, we provided three-way calls on my parents’ landline. The harder part involved making flyers and putting them up around town, in places people were still going. Grocery stores, the post office. We made a TikTok account, and then—the phone rang. Our first caller.

For months, if you called in, you could talk to us about your days in lockdown. People went really deep about the meaning of life, and we had to learn on the spot how to respond. I’d become a journalist and a therapist before becoming a sophomore. After chatting, the caller would request a song, and if we knew how to play it, we would. If not, we improvised.

Now we’re seniors in high school. Carlo visits the hospital with band members. As for myself, I’ve been working on a community music book, compiling our callers’ favorite tunes. I don’t want to forget how important it felt to make these connections. Our callers taught me that loneliness is a bit like a virus, a bit like a song. Even when it stops it can come back to haunt you, as a new variant or an old refrain. Still, sadness can take on lightness when voices call through the dark: sparrows, friends, strangers. I learned I’m good at listening into the silence. Listening isn’t only a passive stance, but an open line of receiving.

Analysis of the Overcoming Challenges Essay Sample

This student uses their musical passion to infuse the essay with vivid detail. There’s a focus on sound throughout, from the bird to the stoplight. Then there are the callers, and the clever way the student conceived of breaking through the silence. The narrator’s voice sharpens the piece further, elevating a clichéd Covid essay to a personal story of self-discovery.

In fact, the essay briefly breaks with structure to tell the reader that this is not a Covid essay. Although techniques like this should be used sparingly, it works here by grabbing the reader’s attention. It also allows the student to organize their thoughts on the page, before moving the plot along.

Outwardly, the student is overcoming the challenge of loneliness in a time of quarantine. Yet there seems to be an inner, unspoken challenge as well, that of coming to terms with the student’s introverted personality. The essay’s reflection occurs in the final paragraph, making the essay experience-heavy. However, clues woven throughout point to the reflection that will come. Details like the Italo Calvino quote hint at the later understanding of how to alleviate loneliness. While some readers might prefer more development, the various themes are threaded throughout, which makes for a satisfying ending.

A Last Word on the Short Essay About Overcoming Challenges

The short essay about overcoming a challenge requires the same steps as a longer one. To write it, follow the same brainstorming activity, then focus more on condensing and summarizing the experience. Students who’ve already written a longer overcoming challenges essay can approach the short essay about overcoming a challenge by streamlining. Instead of deleting all the extra bits, keep two interesting details that will flavor the essay with something memorable and unique.

• College Essay

Kaylen Baker

With a BA in Literary Studies from Middlebury College, an MFA in Fiction from Columbia University, and a Master’s in Translation from Université Paris 8 Vincennes-Saint-Denis, Kaylen has been working with students on their writing for over five years. Previously, Kaylen taught a fiction course for high school students as part of Columbia Artists/Teachers, and served as an English Language Assistant for the French National Department of Education. Kaylen is an experienced writer/translator whose work has been featured in Los Angeles Review, Hybrid, San Francisco Bay Guardian, France Today, and Honolulu Weekly, among others.

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How to Nail Your Overcoming Challenges Essays

By Eric Eng

College essays are among the most influential and overlooked portions of college applications. By the time most students get to this part of the admissions process, they’re just ready to get everything completed and submitted so they can finally relax. On the other hand, though, it is the college essay that will help determine if your application gets a second look or is tossed to the side. Writing a personal essay effectively can make a significant difference in your application.

Although all colleges have different essays , many themes span across all of them. One of the most common and difficult prompts includes an essay about overcoming a challenge. Many students get stumped on this seemingly easy prompt for various reasons. When writing a personal essay on this topic, it’s essential to convey your unique experiences and growth.

We will be delving into this essay topic in this blog. We will investigate what the college admission officer is looking for and give you some tips that will help you in writing a personal essay on how to overcome challenges in life.

Diving Deep into the “Overcoming Challenges” Essay

Wondering what are some personal challenge essay examples? As the name implies, the ‘essay about overcoming a challenge’ prompt refers to any college essay question that asks applicants to address a difficult obstacle or challenge that they have had to overcome. There are many variations of the question, but it is essentially always the same basic material. Writing a personal essay for this prompt involves reflecting on these experiences thoughtfully.

College admissions officers are looking at how you cope with adversity and how the challenges you have faced have molded you into the person you are today. Much like many of the other college essay topics , writing a personal essay on overcoming challenges requires you to get a bit personal and open up.

This is an excellent opportunity for applicants to let admissions officers in on more about themselves as a person, helping them further qualify for an acceptance letter. While you may feel the urge to tell one of the most traumatic experiences you’ve gone through in your life, writing a personal essay does not require you to choose the most dramatic story. The challenge may be something very ordinary and common.

Admission officers will read and review your response based on how you faced the challenge, how you overcame it, and what you learned. Writing a personal essay on overcoming challenges is about showing colleges you can deal with setbacks and obstacles in your life and be resilient, resourceful, and able to push through.

No matter where you go, there’s a fair likelihood you’ll run into at least some of the obstacles that are going to be on your way to graduation. Colleges need to know that their students can overcome some of these barriers gracefully. The ‘overcoming challenges’ essay prompt helps colleges measure this capacity.

Rundown of Some Personal Challenge Essay Examples

Just to feel your way around what these essays look like, let’s take a glance at some real ‘overcoming challenges’ essay prompts. This first one is from Common App , which asks students to respond to the following question with a 650-word limit. When writing a personal essay for this prompt, it’s crucial to address each part thoughtfully.

“The lessons we take from obstacles we encounter can be fundamental to later success. Describe a problem you’ve solved or a challenge you’ve faced and how you approached it. It can be a challenge you’ve faced, a setback, or a failure. How did it affect you? What did you learn from this experience?”

Notice that the question is not just about some setback or challenge that you had in the past. This is asking how this experience impacted you and changed you up until now. This means the real focus here will be more on how it affected the applicant rather than the seriousness of the challenge itself. Writing a personal essay that effectively highlights this transformation is key.

Another example of an ‘overcoming challenges’ essay question comes from MIT . For the 2018-2020 application, students were asked to answer the following question in 200 to 250 words. When writing a personal essay for this prompt, consider the specific aspects they are asking for.

“Tell us about the most significant challenge you’ve faced or something important that didn’t go according to plan. Tell us what you did to handle the situation.”

This is a ‘managed the situation’ prompt — not what you learn, or how have you been changed as a result. Writing a personal essay for this type of prompt involves focusing on your actions and decision-making process.

It’s important to key into the question because the ‘overcoming challenges’ essay prompts are very different in how they are worded and in exactly what they are looking for, even though the overall subject may be the same. Paying attention to these details can ensure you give admissions exactly what they are looking for when reading over your application. Writing a personal essay that addresses these nuances can make a significant impact.

Top Tips for Writing a “How to Overcome Challenges in Life” Essay

Excited to start on your college journey? Keep these tips in mind to ensure that your personal challenge essay impresses the admissions committee of your dream school:

1. Refrain from Writing About Common Topics

One major mistake students make when responding to the ‘overcoming challenges’ essay is writing a personal essay on a common topic. Since admissions officers have to read hundreds if not thousands, of essays answering the same question, writing on a common topic can seem trite and unoriginal.

Even if your essay is pristine, the topic still runs the risk of bringing down your overall response. Instead, it’s best to try and pinpoint a challenge or obstacle you’ve faced in your life that’s unique, or at least not as common. Some common ‘overcoming challenges’ essay topics to avoid include winning a difficult sports game or passing a course in which you were struggling.

Think back to events earlier in your life that impacted how you think and act today. Any of these experiences involved you in challenges you overcame and changed for the better? Don’t be afraid to get vulnerable and open when writing a personal essay. The more concrete, unique, and original you can make the topic, the better your chances at standing out from the crowd when you write your how to overcome challenges in life essay.

2. Highlight Your Emotional Intelligence

Colleges use ‘overcoming challenges’ essay prompts to get a better sense of the applicant than other areas of the application would be able to convey. Most notably, these essays are intended to highlight some characteristics that a student might possess that would prove valuable for their time in college. Writing a personal essay on this topic allows you to showcase these attributes effectively.

For example, an experience related to dealing with a challenging event in your life can show mental strength, social tact, perseverance, long-term thinking, follow-through, and other such qualities. One of the strongest ways to make your response even stronger, adding depth to your application, is through writing a personal essay that will reflect certain qualities you want to display to admissions officers. For example, overcoming a disagreement with a friend could strike a chord in you as a meaningful challenge.

However, the qualities it may demonstrate—forgiveness, understanding, and empathy, for example—are not necessarily those that you want to show to the admissions officers. Students should consider in advance what type of qualities they would like to convey in their answers and select a challenge accordingly when writing a personal essay.

Again, what this prompt is looking to effect is some positives about you and your personality. Contemplation, ahead of time, of how your topic is going to be read to the admissions officers can make the overall piece more impactful and calculated.

3. Steer Clear of Common Writing Techniques

Now, here’s the pro tip that most applicants won’t ever think about: this ‘overcoming challenges’ essay can stand out from other responses if one pays attention to its structure.

How you structure your prompt response can make a huge difference to the essay. Even if the topic is original, admissions officers will still spot the duplicated patterns of paragraphs. When writing a personal essay, to make sure that your ‘overcoming challenges’ essay stands out in the colleges’ eyes, you will have to give a due share of attention to how it is written. The majority of students stick to the following pattern:

Describe an event or experience that tested you → Describe how you overcame the challenge.

It’s not that this format is going to damage your essay. The thing is, hitting on something more unique and unexpected helps the essay to stand out. When writing a personal essay, it’s normal to feel stuck especially when you run out of ideas.  Instead of focusing on a singular event or occasion, you could write about a challenge you overcame over a prolonged period and events that helped you to push forward.

If you want to get creative, you could focus on something you’re still in the process of getting over. You could bring it into the present day and talk about what you plan to do in the future. Writing a personal essay with these variations isn’t essential but it is a great way to grab the attention of admissions officers.

4. Pay Attention to the Essay’s Substance

When the prompt asks for a description of an event or obstacle, as in the case of the ‘overcoming challenges’ essay prompt, too often students focus on the description of people, places, circumstances, and other physical or tangible things. That is a fine writing skill overall, but you’re not competing for a Pulitzer Prize when writing a personal essay for your college applications.

This all goes to giving admissions exactly what they want, making your responses outstanding, and showing off your strengths in the process. It is, therefore, best to focus more on the internal components of your topic rather than the circumstances. For example, rather than writing about what happened in the challenging event, you should focus on writing a personal essay about how you reacted, how you felt, what you thought, and how you overcame it mentally.

Were you anxious, worried, nervous, scared, confused? Was the event a surprise or frustrating one to you? It is this psychological experience and development in triumph over this obstacle that forms the true story. It’s more engaging; it tells more about who you are and who you became through this process. This narrative can give admissions officers the feeling of knowing you more as a person, which works wonders for making your essay stand out when writing an essay about overcoming a challenge.

5. Show the Impact, Not the Event

As mentioned earlier, the ‘overcoming challenges’ essay prompt gives admissions officers a better idea of who you are and how you deal with challenges. There are always some questions about a difficult/challenging situation in your life, but the key emphasis is on the reaction to the situation, rising to the occasion, and becoming a better person out of it. Some students feel a need to focus on the challenge itself, and not necessarily on what was learned from it when writing a personal essay.

Spending too much time describing the event, rather than how it impacted you, can ultimately hurt the quality of your answer. Remember, you are working with a strict word limit. While that varies between each school, many universities only allow applicants a few hundred words in which to respond. When writing a personal essay, the greatest portion of your response should deal with how the event affected your life, not how hard it was or the details about the challenge.

Now, this doesn’t mean you have to explicitly write that ‘from this event, I learned…’ You certainly can make it that evident, but it’s more effective to show the admissions committee rather than telling them by providing examples of how you’re better off having gone through the challenge. For example, let’s say you had a debilitating fear of public speaking .

You overcame this difficulty by joining a debate club and working through the discomfort to become an all-around stronger speaker. Rather than saying, ‘I became more confident in front of crowds,’ describe that transformation by saying, ‘Now, I can even give extemporaneous speeches easily.’ This describes the qualities you have developed, rather than saying them flat-out. When writing a personal essay, it’s one of those small things that can make all the difference for the admissions officers reading your essays.

Ready to Write Your College Application Essay?

You can think of your college application as your college resume. It’s a summary of performance and experience so far and of present knowledge and capability. In effect, the total of your application will be what dictates which college you get into. Writing a personal essay is a crucial part of this application process .

No matter what’s on your college list, it’s critically important to maximize your chances through the best possible college application. That is, saying it is much easier than doing it in a process with so many different parts to a successful college admission . Writing a personal essay effectively can greatly enhance your application. That is where Admission Sight can help!

For the last decade, we have been helping students like you refine applications and increase their chances of getting into their dream universities. And you know what? The results turn out to be great. Writing a personal essay with our guidance can make a significant difference.

Of the students we have helped, about 75% have gone on to be accepted into Ivy League or Top 10 Universities. We offer a range of services to help students enhance their college applications and be better prepared for the entire admission process at college. If you’re ready to get started on acing your college application, contact us today !

Want to assess your chances of admission? Take our FREE chances calculator today!

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Inspiring Examples: Overcoming Obstacles in College Essays

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Introduction

Writing a college essay is a crucial part of the application process, as it offers an opportunity to showcase your personal growth and resilience . Admissions officers are not only interested in your academic achievements but also in understanding how you have overcome obstacles and challenges in your life. In this blog post, we will explore the importance of highlighting personal growth and resilience in college essays, as well as provide tips on identifying and overcoming obstacles. Additionally, we will share inspiring examples of college essays that effectively demonstrate these qualities.

When it comes to writing a college essay, it is important to remember that admissions officers are looking for more than just a summary of your achievements or experiences. They want to gain insight into who you are as an individual and how you have grown through facing challenges. By showcasing personal growth and resilience, you can demonstrate your ability to overcome obstacles and adapt to difficult situations.

One reason why it is important to highlight personal growth and resilience in college essays is that it shows admissions officers that you possess the qualities necessary to succeed in college. College life can be demanding and challenging, both academically and personally. By demonstrating your ability to overcome obstacles, you are indicating that you have the determination, perseverance, and resilience required to navigate the ups and downs of college life.

Another reason why showcasing personal growth and resilience is crucial in college essays is that it allows admissions officers to understand the context behind your achievements. Your accomplishments may seem impressive on their own, but without providing the story behind them – the challenges you faced along the way – they may not hold as much weight. By sharing how you overcame obstacles, admissions officers can better appreciate the significance of your accomplishments.

Identifying obstacles is an essential step in writing a compelling college essay. It requires introspection and self-reflection to identify moments in your life where you faced challenges or encountered adversity. These obstacles can come in various forms – academic struggles, personal setbacks, or even societal barriers. The key is to choose an obstacle that had a significant impact on your life and allowed you to grow as an individual.

Once you have identified the obstacles, it is important to reflect on how they shaped you and what lessons you learned from them. Admissions officers are interested in seeing personal growth and resilience, so it is crucial to demonstrate how you overcame these obstacles and emerged stronger as a result. This reflection can help you identify the qualities or values that guided you through those challenging times and highlight them in your essay.

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Identifying Obstacles in College Essays

When it comes to writing a college essay, one of the most important aspects is identifying the obstacles you have overcome. Admissions officers are not only looking for academic achievements, but also for personal growth and resilience. They want to see how you have faced challenges and come out stronger on the other side. So, how can you effectively identify these obstacles in your personal experiences?

Firstly, it's crucial to reflect on your own life experiences and think about the challenges you have encountered. These obstacles can come in various forms - they could be physical, emotional, or even mental hurdles that you have had to overcome. Take some time to brainstorm and make a list of these obstacles before diving into writing your essay.

One effective way to identify obstacles is by considering moments of adversity or difficulty that have shaped who you are today. Think about times when you faced setbacks or encountered hardships. This could be anything from dealing with a serious illness or injury, overcoming a fear or phobia, facing discrimination or prejudice, or even struggling with personal insecurities and self-doubt.

Another approach is to reflect on significant life events that have tested your resilience and determination. These events could include moving to a new country or city, experiencing the loss of a loved one, going through a difficult breakup or divorce, or even dealing with financial struggles. By examining these moments in your life, you can uncover the obstacles that you had to overcome during those times.

Furthermore, it's important to consider the internal obstacles that may not be immediately apparent to others but have still played a significant role in shaping your character. These internal obstacles could include battling with anxiety or depression, grappling with low self-esteem, or struggling with academic challenges such as learning disabilities. By acknowledging and discussing these internal hurdles in your essay, you can showcase your resilience and determination in overcoming them.

Once you have identified the obstacles in your personal experiences, it's essential to reflect on how you overcame them. Admissions officers are not just interested in the challenges you faced; they also want to see your growth and development as a result of overcoming these obstacles. Therefore, it's crucial to highlight the lessons you learned, the skills you gained, and the personal growth that occurred during these difficult times.

Overcoming Obstacles in College Essays

Overcoming obstacles in college essays is a crucial aspect of crafting a compelling and impactful personal statement. Admissions officers are not only interested in your academic achievements but also want to gain insight into your character, resilience, and ability to overcome challenges. By showcasing how you have conquered obstacles, you can demonstrate personal growth and highlight your determination to succeed. In this section, we will explore the significance of overcoming obstacles in college essays and offer strategies for effectively conveying the process of overcoming hurdles.

When writing about overcoming obstacles in your college essay, it is essential to choose experiences that genuinely impacted you and shaped your character. These challenges can come in various forms, such as academic struggles, personal setbacks, or even societal barriers. The key is to select an obstacle that had a profound effect on your life and allowed you to grow as an individual.

To effectively convey the process of overcoming obstacles in your essay, it is important to clearly outline the steps you took to confront and conquer the challenge. Start by providing context about the obstacle itself – what it was, why it was significant, and how it initially affected you. This will help the reader understand the gravity of the situation and empathize with your journey.

Next, discuss the actions you took to overcome the obstacle. Did you seek support from others? Did you develop new skills or adopt a different mindset? Highlight any strategies or techniques that helped you navigate through adversity. By sharing these details, admissions officers can gain insight into your problem-solving abilities and determination.

Moreover, it is crucial to reflect on how overcoming this obstacle has impacted your personal growth. What lessons did you learn along the way? How did this experience shape your values or aspirations? Reflecting on these aspects will demonstrate self-awareness and showcase how you have grown as an individual.

Additionally, when discussing overcoming obstacles in college essays, it is important to maintain a positive tone throughout. While acknowledging the difficulties faced is necessary, focus on highlighting the resilience and determination you demonstrated. This will leave a lasting impression on the reader and showcase your ability to overcome adversity.

To effectively convey the process of overcoming obstacles, consider incorporating vivid and descriptive language. Paint a picture for the reader, allowing them to visualize the challenges you faced and the triumphs you achieved. By immersing the reader in your narrative, you can create an emotional connection that leaves a lasting impact.

Inspiring Examples of Overcoming Obstacles in College Essays

In college essays, one of the most powerful ways to make an impact is by showcasing personal growth and resilience. By sharing stories of overcoming obstacles, students can demonstrate their ability to overcome challenges and highlight their determination and perseverance. To provide inspiration and motivation, here are some inspiring examples of college essays that effectively highlight the theme of overcoming obstacles.

One example is a college essay written by Sarah, a high school student who faced significant financial hardships throughout her life. In her essay, Sarah describes how growing up in a low-income family shaped her perspective on education and fueled her drive to succeed. Despite facing numerous obstacles such as limited resources and a lack of support from her community, Sarah's determination never wavered. She emphasizes how she took on part-time jobs to support herself and even started a small tutoring business to help other struggling students. Through her essay, Sarah not only showcases her resilience but also demonstrates her commitment to using education as a way to break free from the cycle of poverty.

Another inspiring example comes from Mark, a college student who overcame a learning disability. In his essay, Mark reflects on his struggles with dyslexia throughout his academic journey. He shares how he initially felt discouraged and frustrated by his inability to grasp certain concepts as quickly as his peers. However, instead of letting these setbacks define him, Mark sought out alternative learning strategies and accommodations that allowed him to thrive in spite of his disability. He discusses how he developed stronger study habits, utilized assistive technology, and sought support from teachers and mentors who believed in his potential. Through his essay, Mark not only highlights his ability to overcome obstacles but also emphasizes the importance of self-advocacy and seeking help when needed.

These examples illustrate the power of personal narratives in college essays. By sharing stories of overcoming obstacles, students can create emotional connections with their readers while also showcasing qualities such as resilience, determination, and adaptability – all highly valued traits in the college admissions process.

These essays serve as reminders that obstacles do not define individuals; rather, it is how they choose to respond and grow from these challenges that truly matters. They inspire readers to persevere in the face of adversity and motivate them to embrace their own unique stories when writing their college essays.

The college essay is an important opportunity for students to showcase their personal growth and resilience. Throughout this blog post, we have discussed the significance of overcoming obstacles in college essays and provided tips on how to identify and address these challenges effectively. By sharing inspiring examples of college essays that highlight the theme of overcoming obstacles, we hope to inspire and guide our readers in crafting their own impactful essays.

In conclusion, when it comes to writing a college essay, the ability to overcome obstacles can make all the difference. Admissions officers are not only looking for academic achievements but also for individuals who have demonstrated personal growth and resilience. By showcasing your ability to overcome challenges, you are providing evidence of your character, determination, and adaptability.

It is crucial to remember that identifying obstacles in your college essay is just the first step. It is equally important to demonstrate how you overcame these challenges and what you learned from them. This shows admissions officers that you possess the necessary skills and mindset to succeed in college and beyond.

Throughout this blog post, we have shared inspiring examples of college essays that effectively highlight overcoming obstacles. These examples serve as a source of inspiration for our readers, showing them what can be achieved through perseverance and resilience. Whether it's overcoming a physical or mental health challenge, navigating cultural differences, or facing financial hardships, these essays demonstrate the power of determination and growth.

As you embark on your own college essay journey, we encourage you to embrace your own challenges and showcase your personal growth. Reflect on the obstacles you have faced throughout your life and consider how they have shaped you into the person you are today. Use these experiences as an opportunity to demonstrate your resilience, problem-solving abilities, and commitment to personal development .

Remember that authenticity is key in writing a compelling college essay. Be honest about your struggles but also highlight how you have grown as a result. Admissions officers appreciate vulnerability and want to see applicants who have learned from their experiences and are ready to take on new challenges.

In conclusion, the college essay is a powerful tool for showcasing personal growth and resilience. By identifying and overcoming obstacles in your writing, you can demonstrate to admissions officers that you possess the qualities necessary for success in college and beyond. Take inspiration from the examples we have provided and use your own experiences to craft a unique and impactful essay. Embrace your challenges, highlight your growth, and show the world what you are capable of achieving. Good luck!

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December 11, 2023

Three Ways Writing About Obstacles Strengthens Your Application Essays

Applicants love to write about their accomplishments, whether in a personal statement for graduate school or in a b-school essay that asks about one’s greatest achievement, challenge, or the like. And they are not shy about sharing their accomplishments, such as driving innovations that led to revenue boosts for their firm, conducting original and meaningful research in their field of study, or leading a volunteer group on a community service initiative. 

As genuine and significant as these accomplishments are, many initial essay drafts are often missing a key element: obstacles . In this blog post, we explain why you shouldn’t shy away from discussing obstacles in your essays and how doing so intelligently can help your candidacy.

Here are three ways that discussing obstacles enhances your application:

1. Sharing how you overcame an obstacle shows the adcom that you can navigate bumps in the road in a positive, proactive way.

All of us frequently encounter obstacles: the traffic detour, an incompetent customer service representative, a disagreement with your partner, the approval you expected on a project unexpectedly turning into a “No.”  Every single person faces challenges, but people deal with them in wildly varying ways. Those who are more successful in life succeed because they understand that obstacles are to be expected. They learn how to navigate them with patience, creativity, and a problem-solving attitude, and by – to borrow a phrase – “keeping calm and carrying on.” But too often, when asked to discuss their accomplishments, applicants selectively and completely forget the things that got in their way  en route to their achievement. When they experience this kind of amnesia, they are shortchanging themselves. Triumphing over the hurdles they encountered might well have been just as difficult as executing all the anticipated elements of their plans – and therefore worth sharing.

2. Details about how you overcame obstacles create an appealing image of you as a candidate with a can-do personality.

Look at the following examples and see if you don’t agree. First we have the “stop-putting-me-to-sleep” example : As the leader of my product research group, I came up with a plan for a new widget that would save us 10% in costs. After I communicated my vision to the team, we worked hard for four weeks on a prototype, completing it by the deadline, to the delight of management. Today, my widget is still the standard for my company, saving us over $300K annually. Okay, this sounds like a solid accomplishment, but it’s hardly memorable.  How  did the candidate communicate her vision? What specific example does she offer of the hard work that was done over four weeks on the prototype? We have absolutely no idea.  Now let’s look at a “dazzle-is-in-the-details” example : As the leader of my product research group, I came up with a plan for a new widget that would save us 10% in costs. But when I explained my vision to the team, two senior engineers immediately argued against it, saying that there were key flaws in the design. After revisiting my design and realizing that they were correct, I revised my plan and was able to eliminate the flaws. We worked on a prototype for two weeks before discovering that the cost of the material we had planned to use for it had increased by more than 30% in recent months. I worked many late nights that week researching alternative materials, before finding one that was both appropriate and cost-effective. By the skin of our teeth, we met our four-week deadline and presented the prototype to management, but the VP of Manufacturing argued that we would need to purchase major new equipment to produce the widget. I convinced the team to work overtime on a manufacturing proposal that proved we could craft the product with existing equipment. Today, my widget is still the standard for my company, saving us over $300K annually. There’s no contest here, is there? The second example, loaded with specifics about what went wrong and what almost derailed the project, is mighty impressive. The details highlight the applicant’s creativity, thoroughness, tenacity, communication skills, and leadership potential. When spelled out this way, discussing an obstacle can make your essays shine with the drama of the story and can  associate you with lively elements and images . For example, in the second example, it’s easy to visualize the two dissenting engineers, the surprise of discovering the price hike for the materials, and the VP’s frown. In the first, there’s only the haziest impression of an employee smiling about a job well done.

3. Discussing obstacles makes you a more fully developed, more relatable applicant.

Can you see through these examples how including specific, key obstacles in your essays and explaining how you negotiated them  showcases your ability to overcome the unexpected ? This will assure the adcoms that you can capably execute a well-defined plan – even when you face unexpected bumps in the road. Moreover, it shows the school how you spring into action when the chips are down. This adds to a fuller understanding of who you are as an individual – and as an applicant the school would like to have in its next class.

For more details about what the adcom actually wants to know about the challenges you’ve overcome, watch this short video, in which Linda Abraham shares the answer to this often-asked question:

Are you still wondering how to address obstacles you’ve overcome in your application essays? Leave a comment on the video on YouTube, and we’ll gladly offer some tips. 

There’s no substitute for one-on-one guidance when addressing your obstacles and writing essays that make you shine. Working with an experienced admissions consultant, you can apply with the confidence that you have presented yourself at your best and maximized your chances of getting accepted.  Click here to learn more.

For 25 years, Accepted has helped applicants gain acceptance to top undergraduate and graduate programs. Our expert team of admissions consultants features former admissions directors, PhDs, and professional writers who have advised clients to acceptance at top programs worldwide, including Harvard, Stanford, Yale, Princeton, Penn, Columbia, Oxford, Cambridge, INSEAD, MIT, Caltech, UC Berkeley, and Northwestern. Want an admissions expert to help you get Accepted? Click here to get in touch!

Related Resources:

• Five Fatal Flaws to Avoid in Your Application Essays , a free guide
• Four Tips for Highlighting Your Strengths in Your Application Essays
• Resilience: How Flaws and Failures Can Strengthen Your Application

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Overcoming Obstacles: Using the ‘Challenge You’ve Faced’ Essay Prompt to Your Advantage

During college admission, one common essay question in Oxbridge admissions tests and various other admission tests is, “Describe a significant challenge you have faced and how you overcame it.” Although this topic can initially appear difficult, it offers candidates a fantastic opportunity to demonstrate their resiliency, problem-solving skills, and personal development. But don’t worry!

In this blog article, we’ll discuss how to write a strong response to the essay topic, “challenge you’ve faced,” and we’ll provide insightful tips on making your struggle into an engaging story. After reading this blog, you’ll have the skills required to use this essay as a chance to highlight your special traits and make an impact on admissions committee members.

Before going ahead, as a university admissions consultant, we want you to know why universities would be interested in learning about your challenges. What is their motive?

Reasons Why College Admission Essays Would be Interested in Knowing the Challenge You’ve Faced

College admission essays frequently ask about the challenges you have endured due to the fact that they offer insightful information about your character, resiliency, and capacity to overcome problems. Admissions counsellors are curious about your personal development and coping mechanisms.

Going deep, here are the reasons why college application essays include topics to know your challenges:

Resilience: Admissions committee members want to know that you have the perseverance and resolve needed to thrive in college and beyond.

To show them, you can demonstrate your ability to endure and overcome trying circumstances by outlining your difficulties.

Manifesting Personal Growth: The admission committee is interested because overcoming obstacles frequently results in personal development. Sharing your experiences might show that you have the ability to reflect on yourself and show how you have changed as a person. It enables admissions assessors to comprehend how you have become stronger as a result of your challenges.

To Know How You Stand Out from the Crowd: Applications for college admissions are very competitive, and many candidates have good grades and test results. When you talk about your struggles, it gives you a special chance to separate from the crowd. It enables the university to know your uniqueness and show admissions authorities what makes you special and relevant by sharing a personal story.

Examining Problem-solving Abilities: Colleges are looking for applicants who can successfully navigate and resolve issues. They want to know your capacity for problem-solving, inventiveness, and critical thinking by outlining your difficulties. This aids admissions personnel in determining your capacity to enhance their academic community.

Assessing Self-awareness: University counsellors want to determine how self-aware and emotionally intelligent you are by reflecting on challenges. Colleges seek applicants who are aware of their own advantages and disadvantages as well as how they relate to others. Sharing your life experiences and the lessons you’ve gained can reveal your maturity and self-awareness.

Predict Future Success: Admissions officials frequently utilise prior performance as a sign of future success when making decisions about applicants. Making a strong case for your capacity to overcome hurdles in the collegiate setting can be accomplished by demonstrating how you have previously managed difficulties. This can inspire universities to believe in your ability to succeed in your academic endeavours.

So, consider your progress and the lessons you acquired while writing about problems in your college admissions essay rather than concentrating on the difficulties. Focus on the good results and attributes that have emerged as a consequence of the obstacles and frame them as chances for growth.

Also Read: Unveiling the hidden gems: how to approach unique college essay prompts

How Can You Overcome Obstacles: Using the ‘Challenge You’ve Faced’ Essay Prompt to Your Advantage?

In college application essays, overcoming challenges is a popular subject, so it’s critical to wisely approach the “Challenge You’ve Faced” essay prompt. Here are some tips on how to make the most of this prompt and highlight your development and resiliency as a person:

#Select the Appropriate Challenge

Select a challenge that has greatly influenced your life and is relevant to you. A personal, academic, or extracurricular challenge might be the cause. Make sure the task is significant enough to show off your character and capacity to overcome hardship.

#Provide Background and Context

To start your essay, give the required background and context. Describe the nature of the difficulty, why it was important to you personally, and how it affected you. This provides context for the reader and aids them in seeing the seriousness of the issue.

#Share Your First Impression

Describe how you responded to the problem at first. Did you experience feelings of apprehension, defeat, or a lack of direction? During that period, be open and honest about your feelings and opinions. This makes it easier for the reader to comprehend how the difficulty first affected you.

#Mention Your Actions and Strategies

After describing your original response, include the steps you followed to remedy the problem. Talk about the tactics, methods to fixing problems, or coping techniques you used. Draw attention to your inventiveness, imagination, and tenacity in coming up with answers or methods to get around the issue.

#Showcase Your Personal Growth

This section of the essay is vital; reflect on your personal development. Consider how the difficulty has changed you as a person. Talk about the knowledge you gained, the abilities you acquired, or the insights you attained as a result of conquering the challenge. Did it help you develop your resiliency, persistence, flexibility, or empathy? Show how this event helped you grow personally and how it changed you.

#Highlight the Positives

Be sure to highlight the advantages of taking up the challenge. Did you develop new skills, enhance connections, reach a goal, or learn more about yourself? Talk about the material or intangible advantages brought about by your tenacity and resolve. This indicates your capacity to seize opportunities out of adversity.

#Link to Your Long-term Objectives

Connect your experience conquering the obstacle to your next hopes and goals. Describe how the knowledge and abilities you have gained will help you in college and beyond. Talk about how this encounter has influenced your morals, profession, or desire to improve the world. Prove to the admissions officials that you can use the resiliency you displayed to overcome any future difficulties you may have.

#Present Your Writing Skills

Showcase your writing abilities by paying attention to your writing style, punctuation, structure, and the essay’s substance. Use colourful language, captivating narrative tactics, and a simple framework to capture the reader. Make sure your essay is error-free and successfully communicates your point by proofreading and revising it.

Remember that the goal to succeed in Oxbridge admissions or any other admissions is to emphasise the benefits that resulted from the difficulty and frame it as an opportunity for personal growth. Admissions counsellors are curious about your ability to overcome obstacles, grow from experiences, and persevere. Writing a captivating essay may show you are resilient, mature, and prepared for college.

Also Read: The dos and don’ts of writing a standout college admissions essay

Examples of Such Essay Prompts

Here is an example of a college essay question that demands you discuss challenges and how you overcame them:

“Describe a significant hardship or obstacle you have faced in your life. How did you confront and overcome it? What did you learn from this experience, and how has it shaped you as an individual?”

  Essay Answer:

I can clearly remember the heartbreaking day my family learned of my father’s cancer diagnosis. We were surprised and terrified as the word resonated across the space. Our lives were abruptly flipped upside down, and the difficulties we encountered felt insurmountable. But this struggle turned into a turning point that put my fortitude to the test, gave me priceless life lessons, and helped me become the person I am today.

I had to stand strong for my family while we dealt with my father’s illness. I assumed obligations that were above my years, helping with housework, scheduling appointments, and offering emotional support. It was difficult to juggle my academic obligations with my newly acquired duties, but I refused to let my situation define who I was. I turned to my passion for studying for comfort, utilising it as a way to manage my emotions and keep things in perspective.

A mindset change was necessary to overcome this adversity. I chose to concentrate on our happy and grateful times rather than dwell on the bad. I came to understand how crucial it is to treasure each special moment and look for the positive aspects of even the most trying circumstances. With this new perspective, I was able to develop resilience because I approached each obstacle with tenacity and a firm conviction that we could conquer it.

My father’s sickness taught me the value of compassion and empathy. Seeing his fortitude and bravery in the face of suffering motivated me to be compassionate to those going through similar struggles. I started a support group at my school to offer a secure environment for kids going through various difficulties. My grasp of the human experience has grown due to this event, and I now desire to guide people through their own difficulties.

The journey we went on together as a family taught me the importance of harmony and unwavering love. In the course of supporting one another through the highs and lows of the treatment process, we developed an unbreakable friendship. My mother became my pillar of strength, exhibiting unflinching fortitude and giving me the conviction that love and support could overcome even the most difficult challenges.

This struggle has completely changed who I am. I’ve come out with a greater capacity for empathy, a fortitude that helps me move ahead, and a profound understanding of how fleeting life is. Additionally, having personally seen the positive effects of caring and committed professionals on the lives of patients and their families has strengthened my desire to pursue a career in healthcare.

This well-written essay answer shows how the student encountered a huge challenge, overcame it with tenacity and persistence, gained important lessons, and was moulded by the encounter. It demonstrates the growth and development that resulted from conquering the challenge by incorporating personal tales, thoughts, and a link to future objectives. When replying to a similar prompt, keep in mind that your essay should reflect your individual experiences and writing style.

How Rostrum Education Can Help You?

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Essay Samples on Overcoming Challenges

Navigating life's roller coaster: the ups and downs.

Life is a journey filled with twists and turns, peaks and valleys, moments of triumph and challenges that test our resilience. The ebb and flow of experiences—the ups and downs—shape the tapestry of our lives. This essay delves into the profound significance of embracing both...

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How to Overcome Challenges in Life: Becoming Stronger

Life is a journey filled with ups and downs, triumphs and setbacks. Throughout our lives, we inevitably encounter various challenges that test our resilience and determination. Overcoming these challenges requires a combination of mindset, strategies, and support. This essay explores effective ways how to overcome...

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Overcoming Obstacles and Challenging Situations on the Way to Passion

July 8, 2013, is a day that I will never forget. At approximately 1:15 p.m., a 911 dispatcher's frantic voice came over my radio: 'Medic 908, emergency response for a one-month-old not breathing.' My partner and I rushed to the ambulance and then to the...

Overcoming Adversity: A Challenge That Makes You Grow as a Person

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Challenges Of Overcoming Bulimia

In the vicinity of the world, 4.7 million females and 1.5 million males have their lives dangered by bulimia, a potentially deadly disorder, which has been distinguished in patients as young as six years old (Ouellette). Bulimia gives a flawed feeling of “self-esteem, competence, and...

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3. Overcoming Obstacles and Challenging Situations on the Way to Passion

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Common App Essay Prompt 2: Overcoming Obstacles or Challenges

Jared hobson.

• June 28, 2023

Write the Common App Essay Prompt 2 About Overcoming Obstacles or Challenges

Writing a good essay for your Common Application is tough.  You have to dig into your life and find interesting nuggets to share with perfect strangers. Common App essay prompt 2 asks you about some things that perhaps you’d rather not talk about:  your failures, your greatest challenges, and moments that just aren’t things you want to talk about all that much. So as we walk through how to answer this prompt, just know that we feel you.  We know talking about mistakes and flubs is not fun.  But Common App essay prompt 2 can lead to some of the best final products that can help you get into the school of your choice.

Common App Essay Prompt 2 Asks You to Reflect on Your Failures.

Here’s what Common App Essay Prompt 2 says:

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

It’s the middle of the summer. While a refreshing glass of lemonade might be the ideal summer companion, the second essay prompt on the Common Application is a bit less inviting because it focuses on the subject we all wish we could avoid—but cannot: obstacles and challenges, failure and setbacks.

Let’s face it, failure is not a subject we enjoy talking about. But, it’s important to remember that obstacles can be opportunities to showcase personal growth and resilience. So, let’s dive into how to turn these challenges into opportunities and craft a winning Common App Essay!

Because this is such a loaded question to tackle, let’s start by breaking down the Common App Essay Prompt 2 into three distinct parts: Incident or Time , Affect , and Lessons .

Dissecting the Common App 2 Prompt About Obstacles and Failure

Let’s walk through the language of the prompt so we know what we can and should focus upon as we craft this essay.

Incident or Time

First, the prompt asks you to recount a time when you faced a challenge, obstacle, setback, or failure. The key word here is obstacle, along with its various synonyms that appear in the prompt: challenge, setback, failure. Very few things we achieve in life come easily on the first try. This means you’ll be sharing a specific event in time, so it should read like a story. Yes, it should be a very succinct story, but it should still have a beginning, middle, and an end. You want to include enough detail to make the story interesting and engaging, but not so long that it gets boring—or worse, go over the word count limit.

The goal here is to strike a balance between giving enough context and detail so the reader can follow your narrative, but not so much that it feels like a laundry list of events. You want to provide enough background information so the reader understands the true significance of the event. The story is the springboard of your essay, so it should lead the reader into what will follow. You want to make the story short and readable, as it’s not the heart of the essay but rather a tool to engage the reader and set the tone for the rest of your writing.

Remember, the goal is to use the story as a launchpad for your essay, not to get bogged down in the details or spend too much time on it. Keep it concise and focused, and use it to set the stage for what’s to come.

The last part of the Common App Essay Prompt 2 asks you to reflect on what you learned from this experience. How did this obstacle, challenge, or failure affect you, and what did you learn from the experience?

This is asking you how you looked at the situation just after it happened. In other words, this prompt is asking for your immediate reaction to the challenge, setback, or failure.

After experiencing a failure, the immediate impact can be profound. Often, something impedes our smooth movement toward our goals, and these roadblocks can bring up a range of emotions (some more negative than others). What was the impact of this failure? How did it make others see you? How did you react to this incident? You’re left wondering what happened, how it happened, and what the consequences will be.

Acknowledge your emotions. Did it make you angry, embarrassed, disappointed, secretly thrilled, or downright sad? What was the immediate impact of your failure? This is perhaps the hardest part of answering this prompt: you have to go into that mess of feelings that you’ve tried to put behind you. These emotions can be raw and intense, but the admissions office is asking you to share, so share you must.

After recounting the incident or time of failure and your immediate reactions to that experience, it’s time to delve into its longer term impact. How did it change you? How did it make others see you? How did you see yourself after this incident? Don’t be afraid to dig deep and truly reflect on your experience. Examine your emotions.

This is the heart of the essay, in which you tie the story to broader lessons you can draw from the story you tell. Whenever we fail–and we all do–it can be difficult to face the consequences of our mistakes. However, failure is an opportunity to learn and grow. By reflecting on our experiences, we can gain valuable insights that can help us navigate similar situations in the future. It’s important to remember that not all lessons come easily, and sometimes it takes time for them to sink in. But by being analytical and intentional in our reflection, we can extract meaningful lessons from our failures.

Seems easy enough, right? But this can be very difficult to articulate. So begin with a list: how many things can you pinpoint that you learned from this mistake? Think about how you can learn things at different times, too. Sometimes we learn things from failure immediately. Other lessons take longer to sink in. Again, you have to be analytical. I recommend that you come up with three solid lessons for this essay.

Perhaps you have redirected our energies in a new way. Perhaps you have developed a greater understanding of your own strengths and weaknesses. The key element to successfully answering this prompt is to reflect on how this failure affected you and what you did as a result of it. So, after you have told your (brief) story, you should do quite a bit of reflecting on how this experience led to personal growth or greater understanding of the world around you.

Common App Essay Prompt 2: Embracing Maturity and Optimism

Lastly, the ultimate direction of this essay should be positive and optimistic. You should not worry too much about the nature of the mistake: we’ve all made them, and admissions officers, frankly, have seen them all. The point of this is to allow you to demonstrate your maturity, your humility, and your ability to turn a bad experience into a good one.

As they say, when life gives you lemons, make lemonade.

Essays About Challenges, Obstacles, and Failures That Worked

With years of experience guiding and supporting hundreds of students, we have had the privilege of witnessing their remarkable journeys filled with challenges, obstacles, and even failures. These moments of struggle and disappointment have become pivotal opportunities for growth and self-reflection. These essay examples feature students skillfully utilizing challenging incidents, obstacles, or failures to craft compelling narratives.

• This example stands out because it encapsulates a specific incident that holds personal significance for the student. The student’s heartfelt narrative of forgetting to send her great-grandfather a hand-made birthday card not only reveals her deep care and thoughtfulness but also demonstrates the profound effect it had on her emotionally. Through this experience, she learned the invaluable lesson of the importance of honoring commitments and cherishing loved ones, inspiring her to prioritize and express her appreciation more intentionally in the future.
• The student’s experience of being short and facing daily challenges becomes an incident that profoundly affects their sense of self-worth and determination. Despite societal misconceptions and physical limitations, they learn the valuable lesson of embracing their differences and using their voice and confidence to overcome obstacles.
• The student started with an incident in a dermatologist’s office in which he was offered the choice to slow his balding by increasing his risk of cancer. After agonizing, he began to ask himself why he was so affected by the prospect of being bald. Gradually, he analyzed the reasons for his worry, and realized that he was being a bit silly. The lesson he learned is that we all have blemishes, and that we all age, and ultimately his hair is not a reflection of who he is as a person.

Essays About Challenges, Obstacles, and Failures That Do Not Work

In our years of experience, we have observed students who have attempted to write about challenges, obstacles or failures in ways that just do not work very well. While we do believe that pretty much anything can be made into a good essay, the following examples are demonstrations of weaker approaches to this prompt.

I tried to make a Hail Mary pass in the final seconds of the state championship football game, but I missed the mark. I felt terrible about it. But I learned that I can rise from disappointment.

This example is just a bit too trite. If the writer could deepen the reflection, it might work: how desperation can lead one to make wrong decisions, especially under pressure. Even better, if the writer could tie the rotten pass with other desperate and wrong decisions he has made, and how he recognizes this tendency in himself and is working to be more deliberate and less impulsive. Unless the writer can get to this depth of analysis, the story is going to make the essay superficial.

I studied hard for my calculus test, but I got a C on it. I was mortified. As a result, I learned to study harder and reach out for help earlier.

This approach is just too common, too mundane for your college essay. It focuses on scholastic performance, not on your development as a person. Pretty much every student has been challenged academically, and most of us have had to redouble our efforts when our performance slacks. It’s hard to see how this “failure” could become a solid college essay.

One possible exception might be the student who was failing a course or two but then was diagnosed with a learning difference—which meant that the student began studying and preparing in completely new ways–which, in turn led to greater success and the result that the student gained a much more positive–and lasting–vision of herself as an intelligent, capable student. In this case, the scholastic “failure” was a symptom of a larger “challenge”: the learning difference. But again, the success of this approach would depend on the depth of the analysis of the experience and the “lessons” that the student took away from the experience. If it’s merely a lesson that one must study harder and better, it’s not likely going to be a great essay.

Can I get help with my Common App Essay Prompt 2, and If So, Who Can I Turn to for Assistance?

Yes, you can certainly get help with your Common App essay! Writing a strong college essay can be a challenging and intimidating process, and it’s perfectly normal to seek guidance and support along the way.

At Great College Advice, we offer a wide range of services designed to help students with every aspect of the college application process, including writing and revising their Common App essay. Our team of experienced counselors and writing coaches can provide personalized feedback, guidance, and support to help you craft an essay that is compelling, authentic, and effective.

Whether you need help generating ideas, organizing your thoughts, or polishing your final draft, we are here to help. We offer a variety of service packages to fit your specific needs and budget, including comprehensive application counseling, essay coaching, and hourly consultations.

To learn more about our services and how we can help you with your Common App essay, please visit our website at GreatCollegeAdvice.com . We look forward to working with you!

Additional Resources for Common App Essay Prompt 2

• In this insightful video, Dr. Mark Montgomery offers expert advice and practical tips for tackling the Second Common App Essay Prompt. With a clear focus on this loaded question, he provides guidance on effectively addressing each component. Gain valuable insights and strategies for crafting a compelling response to Common App Essay Prompt 2.

For additional writing help, check out our Common App Essay Series for in-depth guidance on various topics. Our expert tips and insights will help you showcase your unique experiences and perspectives in a compelling way. Whether you’re just starting your essay or simply refining it, our series is designed to help you every step of the writing process. Make your Common App Essay stand out!

• Common Application Essays: What are they?
• Writing about Background Story
• Writing About Failure
• Writing about Questioning Beliefs and Ideas
• Writing about a Period of Personal Growth
• Supplemental Essays
• Why Our College? – Supplemental Essay Question

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How to Answer the Essay Prompt "Describe a Challenge You Overcame"

Late fall is officially college admissions season! Some students have already sent in their early decision applications and are working hard on those regular decision deadlines, which means it may be time to work on your essays.

These essays from the Common App , Coalition App , or your prospective school’s specific format can vary in topic, and you may get to choose what you write about. But no matter the school or set of schools to which you’re applying, you will likely come across a version of the “Describe a Challenge You Overcame” or “Overcoming a Challenge” essay prompt.

For some people, the answer to this could be evident. But if you have no idea what to write about, the first rule is:

Don’t panic

So many students are plagued with questions like: What if I’ve never overcome an obstacle? Is my life boring? What if I have nothing to write about, and the admissions officers hate me? What if they judge me for what I've been through?

Deep breath.

All of these fears are normal, but everyone has overcome some sort of challenge or obstacle, whether small or completely overwhelming. By being authentic to yourself, yours will be compelling to readers and help them get to know the kind of student you are now and will be at their college or university.

You will need more than panicking to help you write an essay. Remember that everyone has something valuable to say, and the obstacle you choose will matter less than your ability to write about it and highlight your resilience.

Brainstorm an authentic but impactful challenge

The first thing you'll need to do is think through some challenges you’ve faced . 

A challenge can be as seemingly simple as learning to trust yourself after a failure in school or an extracurricular activity or as complicated as overcoming significant discrimination and prejudice.

You had to overcome a specific fear to succeed at an activity you love. You may have had to rebuild your life after losing a relative. Maybe your family moved, which shook up your life. Or, receiving one terrible grade or criticism led you to change your outlook on life and motivated you to work harder than ever.

Whatever the obstacle you face (no inventing, please), it should be impactful.

That means thinking of a challenge that changed something about you. As a result of overcoming this obstacle, you should have learned significant lessons about yourself or the world around you and made changes in your life.

Colleges and universities want to know what traits you possess that will help you succeed in college and your future career, so the obstacle you choose to share should have helped you develop one of your defining traits. They will care more about your reaction to this challenge, how it shaped you, and how you articulate it than what the problem was in the first place.

Generally, the obstacle you choose to share should also be pretty recent or have had a current impact on your life, rather than a challenge that happened when you were very young that doesn’t impact you today.

Begin at the end

The opening sentence of your essay about overcoming a challenge should be compelling and make the reader want to continue. It can be tempting to tell the story chronologically, but it can sometimes be adequate to start with the ending or a positive memory.

So, think about when you overcame your challenge or realized that you had improved after facing an obstacle. You might even share a moment when you realized your chosen barrier significantly. Recount this moment as your introductory hook in some way.

You can even preview the lessons you learned in your introduction. That way, readers already know that you will share what you’ve learned rather than just share a story recounting a terrible moment or difficult challenge in your life. This can also make them want to keep reading to see how you got to that place.

Share context about the situation but make it brief

You want the reader to learn about you and your challenges rather than overdoing it in detail. They don't need to know every step of the process or every player in the story.

Of course, you should share the context behind what happened to you that challenged you and changed your life or perspective, but you should not dwell too much on the details. Provide only the ‘need to know’ moments and how they led to changes in your life.

With this kind of essay, readers want to know less about what happened and more about what you learned due to your experience.

Focus on what you learned

Your reflection about what you learned due to your experience should be your primary focus within your essay. This section will help readers understand how you’ve changed after facing your challenge or obstacle to become the stellar student you are today. It can also show the maturity and self-reflection colleges may seek in a student.

By sharing lessons learned in this type of essay, you also share how you will contribute to any college campus with your newly acquired traits and perspectives.

If you had to move from one city to another, perhaps you learned to be flexible or met new friends who helped you discover your fascination with science and technology. If you faced bullying, maybe you learned how to respect yourself without outside validation and gained resilience. Whatever the challenge, the lessons associated with overcoming it are most important.

Share actions you took as a result of overcoming the challenge

To help readers understand how you overcame the challenge and how the lessons you learned tangibly affected your life, you should also consider your actions after overcoming your obstacle.

For example, if you witnessed discrimination at school, you could have founded an anti-bullying campaign or student organization. If you lost a family member to a specific disease, you may have volunteered with an organization to help fund research for a cure.

Remember, all of this information needs to be authentic to your experience. Even the most minor actions can be impactful. So, truth is always best, even if you just learned to treat your family better or significantly improve your grades after facing this obstacle.

Connect the lessons you learned to your future

Finally, you can strengthen your response even more by connecting the lessons you learned and actions you took with your future goals.

Think about how you will show up in college after facing this challenge. And consider how you are better equipped now to achieve your future goals because of the lessons you learned. You can then tie this into how attending each college will help you reach those goals.

Seek support!

Admissions officers should never be the first people to read your essay. Get help from a teacher or college counselor, your parents or guardians, an online college essay writing site like Prompt , or fellow scholars like other NSHSS members   before you hit "submit." 

Have them read your essay and provide you with constructive feedback about content and structure. If you're stuck, you can ask for some "overcoming an obstacle" essay examples or ideas from those who know you well.

Then, submit your essay and enjoy that feeling of accomplishment!

Answering the essay prompt "Describe a Challenge You Overcame" offers a unique opportunity to showcase your resilience, growth, and problem-solving skills. By focusing on the specifics of the challenge, the steps you took to overcome it, and the lessons you learned, you'll answer the prompt effectively and make a lasting impression on the admissions team.

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One Expert's Advice to Help You Write a Strong Overcoming Adversity Essay

Leslie Tucker PhD, Jun 07, 2021

Learn how to pick the right adversity story and write an impressive overcoming adversity essay

Whether you’re working on college or scholarship applications, you’re bound to come across the overcoming adversity essay sooner or later. While every type of college application essay is unique, the overcoming adversity essay presents particular challenges for students.

What’s the best way to talk about the adversity in your life? What if you come off as too whiny? What if you don’t have any significant obstacles to write about? Will you be at a disadvantage?

Every year, my students ask me how to tackle this tricky part of their college applications. Luckily for you, I’ve developed a fool-proof approach for writing the overcoming adversity essay , and I’m eager to share it.

Keep reading to learn why the adversity essay is important, how to choose the best topic, and how to write an impactful overcoming adversity essay.

Why the overcoming adversity essay is important

When colleges ask you to write a personal hardship essay, what are they trying to learn? Many students think they’re trying to find and admit the applicants who have faced the most adversity. Not true! Trust me, the adversity essay is NOT a competition to see who has it worse.

The purpose of the overcoming adversity essay is to reveal how you respond to difficult situations. Think about it. College is hard—not everyone has what it takes to succeed. Colleges want to accept students who have the skills and resilience to persevere through the adversity they’re bound to face.

So when an admissions officer reads your adversity essay, they’re trying to answer these questions:

●      How do you manage stress?

●      How do you attempt to resolve adversity?

●      How do you reflect on the challenges you face?

●      How do you apply lessons to your life?

If you can successfully answer these questions, you’ll write a stand-out overcoming adversity essay.

Not sure how to recognize an overcoming adversity essay prompt? Here are a few examples.

The Common App

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

The University of Miami

Considering your ability to control your own motivation and behavior, how have past experiences helped build your courage and resilience to persist in the face of academic and life challenges so that, once these storms pass, you can emerge in continued pursuit of your goals?

The University of California

Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement?

How to select the best story for your overcoming adversity essay

Choosing what to write your overcoming adversity essay about can be a challenge. The hardest things you’ve faced in life might not actually be the best topics. So I always encourage students to brainstorm lots of ideas before committing to one.

Here’s what I suggest. Sit down with a family member or close friend. Write a list of all the adversity you’ve faced—big and small. From challenging school projects to your parents divorce to the death of a family member, add everything you can think of to your list.

Next, you’ll want to remember and record how you reacted to each of the obstacles on your list. What were you thinking? What actions did you take?

To choose your adversity essay story, you’ll actually focus on your reactions list. Search for the instances when you showed impressive grit, strength, resilience, and problem-solving skills. These are the best stories to use for your overcoming adversity essay.

Weak topics for your adversity essay

As you’re selecting which topic to write about, beware of choosing a story that falls into one of these categories.

●      Adversity you faced due to COVID or virtual learning—everyone dealt with these circumstances, so it’s not a unique topic and won’t help you stand out.

●      Obstacles you dealt with in elementary or middle school—it’s a bit too outdated. Find a more recent instance of your grit and resilience.

●      Interpersonal struggles you had with a teacher or coach—these essays can come off like you don’t get along well with adults, which isn’t the impression you want to give.

Strong topics for your adversity essay

Any story that shows your maturity and problem-solving skills is a good choice for your overcoming adversity essay. Even so, there are few topics that might be better options for you than others, depending on your circumstances.

●      Ongoing obstacles you’re still facing but you’re handling well—important if this obstacle will carry on into college.

●      Adversity that interfered with your academic achievement—important if you had a GPA dip you’d like to explain.

●      Something that will resonate with the school you’re applying to or the career you’re pursuing—important if adversity drove you to choose a specific type of school or major.

How to write an impressive overcoming adversity essay

Now we’ve arrived at my fool-proof overcoming adversity essay formula. Once you’ve chosen the right story that demonstrates your resilience, just apply this formula to create a memorable adversity essay.

This formula is simple. It’s all about crafting a narrative. Remember, you’re telling the story of when you faced an obstacle. So you want it to sound like a real story, not a school report.

Here is the five-step formula to writing the perfect overcoming adversity essay.

• Introduce the obstacle or adversity
• Describe your emotional response
• Discuss the actions you took to face the problem
• Share the outcome of the situation
• Reveal what you learned from the experience

See? It’s a piece of cake. Now let’s see how it looks applied to an adversity story.

• The adversity: My family moved across the country between my sophomore and junior year.
• Emotional response: I was devastated to lose my friends and scared to start over in a new place.
• Actions taken: I scheduled regular talks and virtual hang outs with my old friends to ensure we’d stay in touch. Then I pushed myself to join two clubs at the beginning of the school year.
• Outcome: I stayed connected with friends from home. And even though it was intimidating to make new friends, putting myself out there helped me quickly meet people who shared my interests. I felt less alone and adjusted to my new environment sooner than I expected.
• Lessons learned: I am stronger and more adaptable than I thought I was. I am capable of thriving in new places and creating a new community for myself wherever I go.

With extremely little effort, I made a strong outline for an adversity essay using this formula. You can do the same!

Dos and don’ts for your overcoming adversity essay

The formula will take you a long way in structuring your adversity essay, but here are a few additional tips and tricks to make sure your writing is outstanding.

●       Don’t try to garner sympathy or pity —be honest about what happened, but remember your purpose isn’t to make the reader feel bad for you.

●       Do maintain a positive and upbeat tone throughout your adversity essay.

●       Don’t spend too much time describing the problem —keep it brief and to the point.

●       Do focus the majority of the essay on how you responded to and resolved the obstacle.

●       Don’t forget to include the outcome and the lessons you learned —self reflection is impressive to application readers.

●       Do connect what you learned with your future in college or in your chosen career.

Remember, one of the great things about the overcoming adversity essay is that you’re telling a story. You’re not making an argument or delivering an informational report. Once you have your story and the structure in place, have fun with the rest!

Final thoughts about the overcoming adversity essay

I’ll never say writing a college application essay is easy. But hopefully I’ve convinced you that the overcoming adversity essay isn’t as intimidating as it seems. In fact, I hope you have an enjoyable time writing your adversity essay and celebrating your resilience. Be proud of yourself. You are amazing!

I want to hear from you! What are your thoughts and concerns about the overcoming adversity essay? Drop a comment below, and I’ll be happy to address them.

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Home — Essay Samples — Life — Life Experiences — Overcoming Challenges

Essays on Overcoming Challenges

Prompt examples for "overcoming challenges" essays, personal growth through adversity.

Share a personal experience in which you faced a significant challenge or adversity. Describe the impact it had on your personal growth, the lessons you learned, and how it changed your perspective on life.

The Role of Resilience

Discuss the concept of resilience in the face of challenges. How do individuals develop and demonstrate resilience, and what role does it play in overcoming difficult situations?

Overcoming Academic Obstacles

Explore the challenges students often encounter in their academic journeys. Describe a specific academic hurdle you faced, how you addressed it, and the strategies you used to succeed in your studies.

Challenges in the Workplace

Discuss challenges that individuals may encounter in their professional careers. Share a personal or professional experience in which you faced a workplace obstacle and describe how you navigated it to achieve success.

Health and Wellness Journey

Reflect on a health-related challenge, whether it's a physical ailment, mental health issue, or lifestyle change. Describe the steps you took to address this challenge, improve your well-being, and maintain a healthy lifestyle.

Overcoming Adversity in Sports

Discuss how athletes often face physical and mental challenges in their sports careers. Share a personal or sports-related story in which you or someone you know overcame adversity in athletics, highlighting the determination and perseverance required.

Challenges in Relationships

Explore the challenges that can arise in personal relationships, such as friendships, family dynamics, or romantic partnerships. Share a personal experience or case study, detailing how communication and resilience played a role in overcoming relationship challenges.

Obstacles in Pursuit of Goals

Describe a specific goal or dream you have pursued and the obstacles you encountered along the way. Explain the strategies you employed to overcome these obstacles and achieve your objectives.

Contributions to Community

Discuss how individuals can overcome challenges to make positive contributions to their communities. Share a personal or community-based initiative you were involved in that addressed a significant challenge or issue.

Lessons from Adversity

Reflect on the life lessons you have learned from overcoming challenges. How have these experiences shaped your values, beliefs, and approach to future obstacles?

Fear: a Primal Instinct and Modern Challenge

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Your chance of acceptance, your chancing factors, extracurriculars, need help with overcoming obstacle essay examples.

Hey there, I'm working on an essay about overcoming obstacles. I'm struggling to come up with solid examples to write about. Can you guys give me some ideas or share your experiences in overcoming obstacles to inspire my writing? Thanks!

Hey! It's great that you're working on an overcoming obstacles essay. These types of essays can really showcase your resilience and ability to grow from challenges. When thinking about obstacles, consider events or circumstances in your life that have impacted you significantly and how you've managed to rise above those circumstances.

For instance, you could write about dealing with a personal illness or the illness of a family member, and how you've adjusted to maintain a balance between your personal life and academic success. Another angle could be an unexpected financial setback and how you managed to overcome it, such as taking on a part-time job, getting involved in fundraising, or applying for scholarships.

You might also consider writing about societal obstacles like bias, prejudice, or discrimination that you've faced. For example, you could discuss how you've worked to educate others and create an inclusive environment in your school or community.

Remember that the most important aspect of this essay is highlighting your personal growth and showcasing your resilience. So, pick an event or challenge where you're able to demonstrate that transformation. Good luck with your essay!

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Why This Common App Essay Worked: Prompt #2 “The Lessons We Take…”

Working on your Common App essay and thinking about this prompt? Then read on to learn how to answer this in a compelling essay and read two examples of essays that worked!

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Everyone has faced obstacles of some kind: a struggle with health, a failed personal project, or a financial hardship. This prompt is relevant to most people applying to college – which isn’t a bad thing. 

The most important part of writing a personal statement is to show admissions committees how you think about the world and respond to challenges rather than to come up with an entirely new angle or topic. That being said, you probably should not write about a time that you received a bad grade or lost a sports game. Those narratives are overdone and won’t allow admissions officers to get insight into your unique perspective.

What colleges want to see is your ability to be mature, resilient, and thoughtful; they want evidence that you are able to handle the independence and challenges of college. Show the admissions committee how you faced an obstacle, but responded with a creative and dignified solution instead of giving up. Be vulnerable – show your insecurity, regret, and fears. Finally, as indicated in the prompt, describe what you learned and the experience’s permanent significance. If you can’t think of such an impact, you probably shouldn’t be writing your personal statement about the situation. Remember, your personal statement is like your introduction – make sure you’re telling them an important story! 

The linearity of this prompt allows you to follow a pretty straightforward outline for your essay: context, obstacle, reaction, result. Putting these parts together, you’ll have a well constructed personal essay! We outlined the basic questions that should be answered in response to this prompt by component (context, obstacle, reaction, and result), but these are fluid and may be placed in whatever section makes the most sense for your narrative. 

Below, CollegeVine breaks down a finalized version of a real essay that we worked on with a student who addressed this prompt. 

Make Sure to Establish Enough Context

Outline the situation leading up to the event.  Make sure you hit the basics: who, what, where, why? It is also important to note whatever your pre-state was.

For example, the author of the sample essay overcame his fear of public speaking to pay tribute to a beloved coach. This triumph would have been much less meaningful had he not outlined his fear earlier in the essay. You need to give the admissions committee enough detail to understand how you evolved.

“Getting beat is one thing – it’s part of competing – but I want no part in losing.” Coach Rob Stark’s motto never fails to remind me of his encouragement on early-morning bus rides to track meets around the state. I’ve always appreciated the phrase, but an experience last June helped me understand its more profound, universal meaning.

Stark, as we affectionately call him, has coached track at my high school for 25 years. His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running. When I learned a neighboring high school had dedicated their track to a longtime coach, I felt that Stark deserved similar honors.

Here, the author describes why he was so fond of his coach as well as his desire to dedicate the school track to Stark. He hits the who (Coach Stark), what (desire to dedicate the track in Stark’s honor), where (high school), and why (the important lessons that Stark has imparted). 

The author also hints at his future personal development – “to approach every endeavor with the passion and intensity that I bring to running.” He also implies that he will fail to meet his original goal in the opening quote, “ getting beat is one thing – it’s part of competing – but I want no part in losing.” Hinting at the lesson you will eventually learn is an effective strategy. It allows to admissions committees to read your personal statement with the final lesson in mind, making the essay simpler to follow and priming the reader so that your conclusion is easy to understand.

The author comes across as caring by wishing to dedicate the track to his coach, thoughtful in the way he is aware of the impact that Stark has had on him, and driven in his ability to identify and pursue a selfless project. These qualities will appeal to a college admissions committee which wishes to build an intellectual and kind community on campus.

Clearly Define the Obstacle

Who or what got in your way? To what extent were you responsible for the obstacle?

Our school district’s board of education indicated they would only dedicate our track to Stark if I could demonstrate that he was extraordinary. I took charge and mobilized my teammates to distribute petitions, reach out to alumni, and compile statistics on the many team and individual champions Stark had coached over the years. We received astounding support, collecting almost 3,000 signatures and pages of endorsements from across the community. With help from my teammates, I presented this evidence to the board.

They didn’t bite.

Here, the author makes it clear that he came up with a plan in which he felt confident. The author does a good job of showing, rather than telling, the ways in which he addressed the issue at hand. Instead of saying he put together a plan, the author lists individual efforts that he took, which allows the reader a fuller understanding of the lengths to which he went. This is crucial as it gives the admissions committee better insight into the way in which the author approaches lofty goals; he uses many approaches (petitions, alumni testimonies, and statistics) to support his argument. 

The short and separated sentence – “ They didn’t bite.” – comes as a contrast to the long list of preparations that the author had organized. It implies that the board was both curt and absolute in their rejection of his plan. Here, we learn of the real obstacle – and lesson – that the essay focuses on: the importance of not giving up. The message of the opening line of the essay – “G etting beat is one thing – it’s part of competing – but I want no part in losing,” – is relevant here. The author experienced initial failure, but isn’t passively accepting a loss just yet. In the next paragraph, the author describes how he tried to persuade the school board a second time. 

Go In-depth About Your Reaction

This is the most important part. Colleges want to know how you think about things or handle stressful situations!

Did you make a plan? Collaborate with teammates? Have an open conversation with your parents? How did you work around the challenge? It is important to also describe your emotional response; were you hurt, invigorated, sad, angry, surprised? In what ways did you handle this emotion? Was your response mature? What was your first (emotional) response? How did your thoughts or feelings change over time? Finally, what plan did you make?

Most members argued that dedicating the track was a low priority. Knowing that we had to act quickly to convince them of its importance, I called a team meeting where we drafted a rebuttal for the next board meeting. To my surprise, they chose me to deliver it. I was far from the best public speaker in the group, and I felt nervous about going before the unsympathetic board again. However, at that second meeting, I discovered that I enjoy articulating and arguing for something that I’m passionate about.

Public speaking resembles a cross country race. Walking to the starting line, you have to trust your training and quell your last minute doubts. When the gun fires, you can’t think too hard about anything; your performance has to be instinctual, natural, even relaxed. At the next board meeting, the podium was my starting line. As I walked up to it, familiar butterflies fluttered in my stomach. Instead of the track stretching out in front of me, I faced the vast audience of teachers, board members, and my teammates. I felt my adrenaline build, and reassured myself: I’ve put in the work, my argument is powerful and sound. As the board president told me to introduce myself, I heard, “runners set” in the back of my mind. She finished speaking, and Bang! The brief silence was the gunshot for me to begin.  

In this section, the author shows the admissions committee how resilient he is by organizing a rebuttal to the board’s initial ruling. The detail about being selected by his team to present is also crucial; it shows that he has been identified by his peers as a leader. 

Moreover, his hesitation to present (his pre-state) is essential to the later connection he makes between running and speaking publicly with ease. He handles a negative emotion (nervousness) with ease and maturity, reframing it as an opportunity to be a powerful speaker and sound orator. Crucially, the author doesn’t just tell us that he’s nervous, but brings us into the physical and psychological experience.

This detailed description allows the reader to empathize with the author; we have all experienced nervousness and know how difficult it can be to overcome, and the author allows the reader to mentally enter an anxious state. Putting the reader into your emotional experience (here, being anxious) makes whatever reaction you have (here, speaking well in front of a group of people) seem more impressive. Instead of simply telling us that he spoke in front of the board, the author brings us into the room with him to highlight his accomplishments!

The author also makes a connection to overcoming his fear of public speaking to performing well under pressure at track meets. In this way, the author is able to connect all of the valuable life skills that track taught him without doing so in a cliche or contrived fashion. This connection is creative and ties the narrative back in with the essay’s broader themes. It shows the admissions committee that the author is capable of understanding how and why he behaves the way he does, which is a sign of maturity. Colleges are more interested in how you think about the things you do than they are interested in the things you do. 

Colleges want to see that you have an optimistic and opportunistic approach to obstacles. People generally like people who are positive, which the author certainly comes across as here. Instead of being shut down by a challenge, show admissions committees how you used it to fuel your fire!

Discuss the End Result

Talk about to what degree your efforts were successful. Even if you didn’t meet your original goal, what did you learn? Importantly, how are you applying these lessons now?

The next few minutes blurred together, but when the dust settled, I knew from the board members’ expressions and the audience’s thunderous approval that I had run quite a race. Unfortunately, it wasn’t enough; the board voted down our proposal. I was disappointed, but proud of myself, my team, and our collaboration off the track. We stood up for a cause we believed in, and I overcame my worries about being a leader. Although I discovered that changing the status quo through an elected body can be a painstakingly difficult process and requires perseverance, I learned that I enjoy the challenges this effort offers. Last month, one of the school board members joked that I had become a “regular” – I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Just as Stark taught me, I worked passionately to achieve my goal. I may have been beaten when I appealed to the board, but I certainly didn’t lose, and that would have made Stark proud.

Despite being disappointed in his failure to meet his original goal, the author responds positively: proud of his and his teammates’ hard work. 

The author also addresses his post-state by answering the last question of the prompt (how the obstacle affected you and what you learned from the experience). In this example, the author’s post-state is uncovering a passion for advocacy and evolving into a more confident leader. He outlines specifically the way in which he learned to stand up for the causes he believes in and overcame his fears of public speaking and leadership. 

Importantly, the author’s resiliency is embodied by not being dissuaded by his first unsuccessful attempt to make a change. He shows that he is applying the lessons he learned “to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment.” This hint at his other interests, environmental and safety policies, encourages the admissions committee to learn more. Ideally, the author’s mention of these interests should be backed up in his activity list – perhaps, for example, through involvement with his school’s Sustainability Club or recent recycling initiative. 

Finally, the author pays respect to the man who first inspired him. Importantly, this essay allows the author to explore all that he learned by being an athlete without writing a cliche essay on the topic. 

Want More Insight?

The original version of this essay along with our edits and higher-level notes can be found in a download here. We’ve also thrown in a second sample essay to help you see more of the same patterns and strategies discussed above in action. For insight on the other prompts, be sure to check out our other Common App posts . 

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