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Essay on Junk Food: Samples in 150, 250 Words

creative writing of junk food

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  • Oct 5, 2023

Essay on junk food

Food is the main source of energy. It is important to consume healthy food. Any food product that contains a high percentage of saturated fats or trans fats is referred to as Junk food. The term junk itself indicates that it is harmful to our health. To lead a healthy lifestyle it is important to avoid the overconsumption of junk food. However, junk food has gained popularity because we consume it on a regular basis. Here we have provided an essay on junk food for children and school-going students. It will provide a general overview of how to draft an essay on junk food. Continue reading!

Also Read: Essay on Health

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Essay on Junk Food in 150 Words

Junk food has become a prevalent component of the modern diet. It is not only attracting the young generation but is also getting induced in their daily diet. Habitual consumption of junk food causes serious health issues because it is high in calorie content. Processed food with high content of saturated and trans fats, or high sugar content comes under this category.

Street food places and the majority of food chains and restaurants are serving food in high quantities, thereby reducing the consumption of healthier options. People are now prioritizing taste and neglecting the culinary diversity of traditional food.

Another aspect of the over-consumption of junk food is ordering food on a daily basis due to a busy schedule. Besides that, munching on snacks to satisfy hunger is another bad habit that leads to health issues. Such food products lack nutritional components such as dietary fibres, protein, vitamins, iron, etc. 

To conclude, health is an important part of life so, it is important to take care of healthy food habits and avoid the excess consumption of unhealthy or junk food.

Also Read: Tips for cooking while studying abroad

Also Read: Nutrition Courses

Essay on Junk Food in 250 Words

Junk food refers to the unhealthy food. Consumption of junk food such as pizzas, burgers, fried items, pastries, etc. has alarming consequences. Its effect is witnessed as the global obesity epidemic because the masses are more inclined towards eating junk food.

Impact of Consuming Junk Food

Food high in salt, sugar, and unhealthy fats contributes to weight gain. It will ultimately cause obesity. Obesity is the key source of other diseases that are difficult to cure. Some of the chronic diseases that occur due to the consumption of junk food are high risk of heart failure, GIT disorders, hypertension, diabetes, etc. So, it is crucial to eliminate or reduce the consumption of unhealthy food and replace it with nutritional food. 

Affordability

Another factor that contributes a lot in favour of a high intake of junk food is its affordability. Junk food is more accessible as it is available on the streets at a cheaper price. The price factor affects people who cannot afford healthier options. Thus, people tend to consume junk food that is comparatively more affordable and accessible.

Taste over Nutritional Value

Nowadays, people are more inclined towards enjoying the taste of food. It’s obvious that crispy and spicy food will attract you more as compared to salads and pulses i.e. much healthier options with high nutritional values. Consuming junk food on a regular basis has become common for many, and this has led to homogeneity in their diets. So, it’s important to choose the healthy option over a tastier option to minimize the negative health impact due to junk food.

In conclusion, having junk food occasionally is acceptable when you visit any party or celebrate any occasion. However, its regular consumption will disturb your dietary habits and also hamper your health for the long term.

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Junk food is processed and refined food products high in calories due to the high percentage of saturated and trans fats. Most restaurants generally serve junk food as they know that such food is popular among the young generation. However, it is not nutritious and also causes serious health issues such as obesity, diabetes, etc.

Following are 10 lines on junk food: Junk food does not possess nutritional value; It causes serious health illness; Junk food is mainly fried food products or packaged foods that have high-calorie content; It lacks dietary fibres; Heart disease, hypertension, diabetes, obesity, all such health issues are caused by junk food; Talking in terms of accessibility and affordability, then, such food items are cheaper as compared to healthier options; Excess availability of junk food in the market at cheaper rates is leading to a loss of culinary diversity; Over-consumption of junk food leads to anxiety, depression, and upset stomach; Junk food products are also high in sugar content causing harmful health effects, and Fast food chains and junk food brands are prevalent worldwide, homogenizing diets.

The 10 harmful effects of junk food are listed below; Cardiovascular disease; Obesity; Fatty liver; Hypertension; Diabetes; High cholesterol; Kidney damage; Weight gain; Addictive eating patterns, and Dental problems.

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Junk Food Creative Writings Samples For Students

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Do you feel the need to examine some previously written Creative Writings on Junk Food before you start writing an own piece? In this open-access collection of Junk Food Creative Writing examples, you are granted a fascinating opportunity to discover meaningful topics, content structuring techniques, text flow, formatting styles, and other academically acclaimed writing practices. Implementing them while composing your own Junk Food Creative Writing will surely allow you to complete the piece faster.

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Essay on Junk Food For Students

Any form of food items that have a high level of calorie content and saturated fats are referred to as junk food. They are unhealthy foods and have low nutritional value for our bodies. Most of the restaurant foods and fast foods are highly processed and are often regarded as junk. It has gained popularity among the young generations who consume it on a regular basis. 

Here, we have provided a long essay and a short paragraph on junk food discussing the harmful effects of consuming junk food and how we can deal with it. The two junk food essays provided by us will thus help the students to be familiar with the topic and get key ideas for writing their own essay during their exam preparation.

Such essays are usually asked in exams. Here we have provided a sample of a long and short essay each on the topic along with its conclusion. This provides the students with an idea about how to form perfect essays on any given topic. The information mentioned in these essays will also be useful for students to think about.  

Long Essay on Junk Food 

This 500 words junk food essay has been provided as a reference for the students to jot down their own essay for exams. This has been written addressing the students of all age groups in a simple language. 

With the growing chains of fast-food restaurants and street foods, the young generation today has become more addicted to eating outside and are dependent on these junk foods. This has become a new trend in modern culture. Also, the marketing of various food brands such as KFC, Pizza Hut, Domino’s and McDonald’s have attracted more youngsters to go and consume such food items. Although these items taste good but are not at all considered healthy for our bodies. With their higher level of proteins, sugar and saturated fats, they tend to increase the cholesterol level in our body. They do not contribute to providing nutritional values required for the immune system and lack essential vitamins and minerals. 

Due to the busy day-to-day life, we often prefer ordering food from outside or munching on some snacks to satisfy our hunger. As a result, this has increased our addiction to eating junk every day. We often enjoy eating food that satisfies our taste buds and is less time-consuming. Since these junk foods are easily found nowadays with just a click on our phone, we tend to eat more of them. But we should keep in mind that these create a harmful impact on our body later and give rise to several health problems.

As per reports, the increase in the number of obesity cases has resulted due to the regular consumption of junk food items. Some of the severe health issues include cardiovascular diseases, a higher risk of obesity, PCOD/PCOS in females and several other chronic diseases which have a greater impact on our body and mental health.

Some of the commonly eaten junk foods include pizzas, burgers, deep-fries, food items made of processed cheese and high protein meat. Even some of the breakfast items and cereals tend to contain high amounts of sugar content. 

Since the risk of obesity and heart disease has become a major concern today, we should avoid the consumption of junk foods and sugary items. Replacing highly processed food items with a bowl of green salads and fruits can reduce the risk of high cholesterol in our bodies. Although we can consume junk food on some occasions, it must be followed by some physical activity to burn the calories consumed. 

To conclude, the health of an individual is an important part of their life and must be taken care of. It is, therefore, essential to make a habit of healthy eating instead of relying on these highly processed junk foods. This junk food essay in English is thus provided as a reference for the students to give them an idea about the harmful effects of junk foods.

Short Essay on Junk Food in English for Students

This short paragraph on junk food is provided for the students to be familiar with the health risks of consuming junk foods. This short essay will provide all the key information on this topic to help the students prepare for their examination.

Any food item which contains a higher level of saturated fats, sugars and proteins which can increase our cholesterol level is regarded as junk food. These can either be highly processed meat, a pizza or a burger and can even be breakfast cereals that have high sugar content. These junk foods tend to satisfy our taste buds but leave a harmful effect on our bodies in the long run. Regular consumption of junk foods has resulted in several health issues such as a higher risk of obesity, cardiovascular diseases, liver problems and other chronic health diseases. 

Consumption of junk foods has become more common these days due to their easy availability in the market. All the fast-food chains and food brands tend to promote the consumption of these foods and as such people get more attracted towards them. Most of the time, we often order food from outside and many snacks while studying/working, and thus we end up consuming it regularly. These junk foods are unhealthy and reduce our immunity as they do not contain any nutritional elements or vitamins. Before these junks take a high toll on our health, we should cut down the consumption of this highly processed food and switch to healthier food options. Parents are also advised to teach their children to develop a habit of healthy eating and try some healthy alternatives for junk food. A habit of regular consumption of fruits and green vegetables must be inculcated in the children. 

To conclude, regular consumption of fruits and vegetables will help us maintain a healthy lifestyle. It is advisable to avoid regular consumption of junk foods as they do not add any nutritional value to our body and thus, makes us inactive.

Few Pointers to Keep in Mind While Writing Essays

Carefully understand the topic that you are going to write the essay on. Analyze how much information you already have on the topic and how much more research needs to be done.

After understanding the topic, work on defining your argument. Carefully lay out the important points and think about how you are going to present them.

A good essay must have a good introduction, informative and touching content, and a strong conclusion. An eye-catching and captivating title is also a must.

Make sure that you write clearly and stick to the topic. 

You must also analyze your audience and write accordingly. If you are writing the essay for your school, ensure that all the guidelines explained by your teacher are met.

Make sure that you do not include unnecessary technical jargon if you are writing for a simple audience.

Your conclusion should sum up your arguments and also send the message that you want to convey clearly.

Recheck your essay for any grammatical errors.

Think about where you can make your words more eloquent and effective.

Have a rough draft in mind before jumping on writing. This ensures that your essay is organized coherently and is not all over the place.

If you are writing the essay in a live exam, make sure you keep the word count in mind. Have some general guidelines prepared before appearing for the exam.

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FAQs on Junk Food Essay

1. Is Consumption of Junk Food in a Smaller Amount Harmful?

No, consumption of a very small amount of junk food on rare occasions doesn’t cause any harm. But after consumption, one must continue eating healthy food and perform some sort of physical exercise to burn the amount of high calorie that is being consumed.  One must incorporate a healthy lifestyle. In addition to eating healthy and nutritious food, one must avoid a sedentary lifestyle and stay physically active. With such a healthy lifestyle, eating small amounts of junk food can be enjoyable and harmless.

2. Why are Breakfast Cereals Considered Under Junk Foods?

Most of the cereals that we consume for breakfast have high sugar content in them which is not good for our health. Also, most of them are produced from refined wheat and refined sugars which add up the cholesterol and diabetes level in our body. Thus, they are regarded as junk foods. Also, they are more dangerous because people usually eat them thinking that they are healthier alternatives to other breakfast items and thus end up eating them more. 

3. How can one make better food choices?

There are several things that we can do to adopt a healthy overall lifestyle and also make better food choices. Here are a few of them:

Always check labels before buying prepackaged items. Avoid items that are high in sugar and trans fats.

Avoid eating outside regularly.

Prepare fresh home-cooked meals every day.

Include foods rich in fiber like fruits and vegetables in your daily diet.

Maintain a well-balanced diet.

Avoid buying prepackaged items that claim to be healthier alternatives.

Eat seasonal fruits and vegetables.

Get healthy snacks like peanuts, dates, makhanas etc to munch on when hungry.

4. Why do students end up eating more junk food than any other age group?

Students of today live very hectic and stressful lives. This is true in particular for students who are driven and aim to have a competitive edge. With the extensive syllabus and tight schedules, care is rarely taken to eat healthily. Students, therefore, end up going on long hours without eating anything and then end up munching on unhealthy junk food as a quick reprieve. Social media and exposure to various global food chains is another reason why students end up eating more junk food than others.

5. What are some components of writing a good essay?

A good essay has a captivating heading and an introduction that draws the reader to read the entire essay with interest. The body of the essay is also extremely important. It should be such that it conveys the message to the reader without including unnecessary technical details. If you are writing for the exam, then the word count should be kept in mind while writing the essay. Vedantu provides several sample essays on its website to help the students. In addition, students can refer to Essay Writing tips by Vedantu's experts to further excel in writing essays.

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How To Write An Essay On Healthy Food For Classes 1, 2 & 3

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Key Points To Remember: Essay On Healthy Food For Lower Primary Classes

10 lines on healthy food for kids, a paragraph about healthy food for children, short essay on importance of eating healthy food for kids, long essay on healthy food for kids, what will your child learn from this essay on healthy food.

Essay writing is a great tool for children to develop a wide range of skills. It helps them think creatively and gives them structure and vocabulary to express themselves better. This article will look at the topic of healthy food for an essay writing assignment for classes 1, 2 and 3. This topic will give children a good understanding of eating habits and help them distinguish between healthy and unhealthy foods. It also brings about awareness in kids, which will in turn help them make better choices with their diet. So writing about healthy food can be a great way to develop your child’s writing skills along with helping them become more aware. In this article, you can find a lot of points and ideas for writing an essay about healthy foods, including short and long-form essays.

Food is an essential requirement for our body, besides water, as it provides us with the necessary nutrients required to perform our daily activities and to keep us fueled. Below you will find guidelines on how to write an essay on healthy food for children.

  • Set the tone for the essay by starting with an introduction paragraph. Every paragraph following it should begin with a core idea.
  • Mid sentences in the paragraphs help to support the main point.
  • The next paragraph can either continue the previous idea or introduce the next idea. When discussing two different topics, it is advisable to use paragraph breaks.
  • For this essay, take into account the variety of foods eaten by humans.
  • Avoid picking only a specific food group or type of food because a healthy balanced diet includes a variety of food and food groups.
  • List out different unhealthy foods and talk about the harms of indulging in junk food.

Here are 10 lines on healthy food suitable for an essay for classes 1 and 2. It will help kids get a better understanding of the topic.

  • Our bodies need healthy meals to function properly.
  • Healthy food contains all of the nutrients that our bodies require, such as protein, vitamins, lipids, and carbohydrates.
  • Protein in our diet aids our bodies in the restoration of damaged or dead cells.
  • Carbohydrates provide us with energy to prepare for our everyday tasks.
  • Vitamins protect us from ailments and improve our bones.
  • Healthy food prevents us from being dull and lethargic.
  • A good diet keeps us both mentally and physically fit.
  • Fruits, vegetables and grains in their natural form are healthier.
  • Fried and sugary foods cannot be considered healthy.
  • We should avoid junk food to stay healthy.

Here is a short paragraph about healthy food. Children can use it as a guide while writing their essays.

Eating healthy food prevents the accumulation of toxins in the body, and prevents several other issues, such as boosting cholesterol levels, early onset of obesity, and heart health issues. However, most individuals nowadays, particularly mothers, are interested in eating healthy foods. There is more awareness, especially when it comes to children. Mothers are interested in trying a range of foods throughout the week to provide helpful and healthy nutrients that will assist their kids and the rest of the family to grow. Eating healthy foods keeps the mind alert and refreshed and the body energetic throughout the day.

This section will cover a short essay outlining the significance and benefits of eating healthy food for kids. It will inform kids about the short essay format on healthy food.

Everyone has the option of being healthy. The majority of people desire to live a healthy lifestyle. Healthy nutrients are essential for raising a healthy child. Eating healthy food helps us avoid health problems. Consuming nutritious food is the only way to maintain a healthy lifestyle. We can live a disease-free life by eating high-quality, nutritional food. The correct amount of nourishment is found in a healthy balanced diet.

Carbohydrates, proteins, vitamins, and minerals are abundant in healthy diets and are useful in providing a well-balanced diet. Organically-grown foods are better options. Healthy food is becoming increasingly important. As pollution levels rise, there is a greater risk of contracting various diseases. So eating a balanced, nutritious meal daily will help keep you healthy.

Below is an outline of an essay on healthy food for class 3.

Food gives us the energy we need to work. A healthy diet includes the right amount of nutrients to keep our bodies in good shape. To stay active, we need to eat healthy food. A healthy diet is one of the most important aspects of human health that can be seen and felt.

Benefits Of Healthy Food

Eating healthy food has numerous advantages for humans as our physical and emotional health are influenced by what we consume. We can lower our risk of contracting diseases by eating nutritious fruits and vegetables and improving our immunity. Green vegetables, for example, aid in the maintenance of strength and vigour.

Furthermore, certain healthy foods help prevent long-term ailments such as diabetes and high blood pressure. Obesity, too, is one of the most pressing issues. Obese people tend to eat a lot of junk food. Sugar, salt, fats, and other ingredients in junk food contribute to obesity. Healthy food can help you prevent all this because it is free of harmful ingredients. It may be more expensive than junk food, but it is more wholesome. As a result, if you exclusively eat nutritious foods, you will save in the long term. Besides, good health is the best investment, isn’t it?

What Are The Types Of Healthy Foods?

Grains, legumes, vegetables, fruits, milk, eggs, and meat are all healthy foods. All of them are necessary for a well-balanced diet. All of these foods are balanced in terms of their carbohydrate, protein, fat, mineral, and vitamin content. Green leafy vegetables and organic foods are also very healthy with numerous benefits. Along with eating healthy foods, it is critical to drink enough water to assist in proper digestion.

What Are Junk Or Unhealthy Foods?

Processed food and food with large amounts of sugar are considered junk or unhealthy. Food such as burgers, pizza, and chips are considered junk. Food that contains a lot of artificial flavourings and colours is also harmful. Unhealthy food tastes nice because it contains a lot of oil and spices, but those ingredients have many ill effects. It causes a lot of ailments. Junk food is very bad for our health and makes us sluggish and inactive. If we eat such harmful foods daily, our hearts will also cease operating correctly.

Good Eating Habits

There are a few things to follow to maintain a healthy and balanced diet:

  • Breakfast, lunch, and dinner are the three main meals to eat regularly.
  • We can consume various types of nuts and fruits if we are hungry in between meals.
  • Eat moderate amounts of food to suit your body’s needs and avoid overeating to reduce the risk of obesity, and prevent a variety of disorders.
  • Avoid restricting yourself from particular foods. Avoid eating foods heavy in fat, sugar, and salt.
  • Because water is so important to the human body, drink plenty of it and include it in a healthy diet.
  • We benefit from a variety of healthy foods providing the body with the necessary energy to engage in all kinds of activities completely.

This essay will help your child understand the importance of eating healthy. It will also help your child distinguish between healthy and junk food to make wiser food choices even in the absence of an adult or a parent. They will also be encouraged to eat more healthy food as the essay will teach them the harms of eating a lot of junk or unhealthy food.

When children compose essays, it will help them enhance their mental abilities. As they think about everything they observe and write it down on paper, your child’s observation skills improve. As the language grows, so does their thought process. When your child thinks and writes, it improves their ability to think creatively. Your child’s character and personality development will gain a positive direction.

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World Health Organization. (2018). Obesity and Overweight. Retrieved from https://www.theguardian.com/society/2012/may/16/fat-tax-unhealthy-food-effect

Oliver, J. (2010, February). Teach every child about food. TED. Retrieved from Publishers.

Cornelsen, L., Green, R., Dangour, A., & Smith, R. (2014). Why fat taxes won't make us thin. Journal of public health, 37(1), 18-23.Doshi, V. (2016, July 20).Tax on Junk food in Kerala leaves Indians with a bitter taste. The [...]

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I have chosen unhealthy diet as the lifestyle behavior that affects my health directly. An unhealthy diet is defined as the consumption of “high levels of high-energy foods, such as processed foods that are high in fats and [...]

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Junk Food Essay Examples

Healthy habits formation: should schools sell junk food.

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Harmful Effects of Junk Food: Understanding the Impact on Health

Junk food, characterized by its high levels of sugar, salt, unhealthy fats, and additives, has become a pervasive aspect of modern diets. While its convenience and taste may be appealing, it is essential to recognize and address the detrimental effects that regular consumption of junk...

The Causal Effect of Additions in the Supply of Junk Food on Bulkiness Rates

In this paper I am attempting to perceive the causal effect of additions in the supply of junk food on bulkiness rates. Using a point by point dataset on the right land region of restaurants, we ask for that how closeness modest sustenance impacts the...

Healthy Habits Topic: Junk Food

Who does not like to eat outside McDonald’s, Burger king or other fast food restaurants. Cheaper food /Health problem (obesity) /create bad eating habits. First, let’s talk about Fast food. We spend more money on food than other miscellaneous. Fast food away from home compared...

Consumption of Junk Food in School

“Serving school lunches has been the responsibility of schools, as mandated by the federal government, since the mid-1940s”, and lunch offered at school serves as the main meal for many children across the country (Junk Food in Schools). Even though “schools generate more than $750...

Organic Food and Junk Food Issue in America

The American fad of today’s generation is the consumption of a completely organic diet imposed by the pressure of the society that we live within just to make sure that our family remains healthier compared to other Americans. For the everyday American, the cost of...

The Strategy of Using Collectible Toys in Fast-food Industry

Fast food has grown to be such a commonplace that it has become synonymous with the term “unhealthy”. As such, meals from most fast food restaurants are brimming with high amount of calories, sodium and fat. The use of collectible toys has also become a...

The Effects of Advertising Junk Food

Nutrition is a key role in many everyone’s life and plays many rolls influencing our health. According to the World Health Organization, heart disease was the number one cause of death globally in 2016 with nearly 10 million deaths a year. Knowing that the likeliness...

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