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APA Style is a set of guidelines for effective scholarly communication that helps writers present their ideas in a clear, precise, and inclusive manner. It is used by millions of people worldwide in psychology, social sciences, and many other disciplines for the preparation of manuscripts for publication as well as for writing student papers, dissertations, and theses. APA Style is described in the seventh edition of the Publication Manual of the American Psychological Association , which is a reference book that contains comprehensive guidelines on how to set up a scholarly paper; format a title page, tables, figures, and other paper elements; create references and in-text citations; and write without bias, as well as on punctuation, grammar, and writing style. For more information, please see the APA Style website .

The primary reference for APA Style is the seventh edition of the Publication Manual of the American Psychological Association . Information on the manual and its companion products, including the student-focused Concise Guide to APA Style and the digital Mastering APA Style Student Workbook , can be found on the APA Style website .

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APA Style, 7th edition

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APA Style Formatting Steps

Setting up page numbering for apa.

1. Set font as Times New Roman and size 12.

2. Click on Insert.

3. Click on Page Number.

4. Click on Top of Page.

5. Click on Plain Number 3 box.

6. Finish cover page (see pages 11 and 12 of the APA guide).

7. Go to second page.

8. Type your title in bold at the top and centered.

9. Close Header/Footer box.

  • APA Style Citations Video [PDF] Video Transcript

Sample Paper

  • Purdue OWL: APA Sample Paper [PDF] An example of a correctly formatted APA style research paper. From Purdue University Online Writing Center (OWL).
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  • Last Updated: Feb 8, 2024 11:39 AM
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how to set up a research paper in apa format

APA 7th Edition Formatting

A Simple, Step-by-Step Guide + Free Template

By: Derek Jansen (MBA) | Reviewer: Eunice Rautenbach (DTech) | June 2023

Formatting your paper in APA 7th edition can feel like a pretty daunting task , and understandably so. In this post, we’ll walk you through the APA 7 requirements, step by step. We’ll also share our free APA template , which you can use to fast-track your writing.

Student vs Professional Papers

First things first, it’s important to clarify that APA 7th edition has slightly different requirements for two different types of papers: student papers and professional papers . In this post, we’ll focus on the requirements for student papers. This will cover pretty much any paper you’ll need to submit as part of a degree program, including a dissertation or thesis (although those can require some small tweaks – more on that later).

Overview: APA 7th Edition Formatting

  • APA structure and layout
  • General page setup
  • The title page
  • The abstract
  • The main body
  • The reference list
  • The appendices
  • Free APA template

Structure and Layout

Let’s start by looking at the overall structure of a student paper formatted for APA 7th edition, before diving into the details of each section. APA requires that your paper follows a very specific, standardised structure , consisting of the following parts:

The title page : this will include the title of your paper, as well as a subtitle (if required by your university). It will also contain some information about yourself, your department and the course you’re writing the paper for.

The abstract : depending on the length of your paper and the requirements of your university, you may be required to present a brief abstract, summarising the core takeaways from your paper.

The main body : this section is the “heart” of your paper, containing the bulk of your word count. This is where you’ll present your A-grade writing!

The reference list : this section is where you’ll detail all the reference information corresponding to the in-text citations in the main body of your paper (the previous section).

Tables and figures: in the vast majority of cases, universities require that tables and figures are included in the main body of the paper, but if that’s not the case, the alternative is to have a dedicated section for the tables and figures. This is uncommon though, but we’ve mentioned it just in case.

The appendices : depending on the length of your paper and the specific requirements of your university, you may be required to include an appendix or a set of appendices containing supplementary information, such as data sets or evidence of some sort of fieldwork.

These core sections form the standard structure and order of a student paper using APA 7th edition. As we mentioned, not all of these sections are always required (specifically, the abstract, tables and figures section, and the appendix are less common), so be sure to check what your university expects from you before submitting.

Now that we’ve got a big-picture view, let’s look at the specific formatting requirements for each of these sections, step by step.

Generic Page Setup

Before you jump into writing up your paper, you’ll need first set up your document to align with APA 7th edition’s generic page requirements. Alternatively, you download our APA template (which comes fully preformatted) to fast-track your writing.

APA 7th edition requires a 1-inch margin on all sides of your document, for all pages. That said, if you’re writing a dissertation, thesis or any document that will ultimately be bound, your university will likely require a larger left margin to accommodate for binding.

Fonts & sizing

You’ll need to use a specific font and font size consistently throughout your student paper. The approved options for APA 7th edition are as follows:

  • Sans serif fonts: 11-point Calibri, 11-point Arial, or 10-point Lucida Sans Unicode
  • Serif fonts: 12-point Times New Roman, 11-point Georgia, or normal (10-point) Computer Modern (the default font for LaTeX)

Within figures , you will need to use a sans serif font, typically between 8 and 12 points in size. It’s best to check with your university what their preference is in this regard. For footnotes , you can use whatever the default settings are in your word processor.

In general, all text other than headings needs to be left-aligned and should not be justified . We’ll cover the formatting of headings a little later.

Line spacing

APA 7th edition requires double line spacing throughout the document . There should also be no extra space before and after paragraphs . One exception to this rule is that text within figures or tables can utilise single or 1.5-line spacing. Again, it’s a good idea to check with your university what their specific preference is.

Running header

Last but not least, you’ll need to set up a running header for your document. This should contain the page number and should be positioned in the top right corner of all pages (including the first page). There is no need for footer content unless your university specifically requests it.

With these generic formatting considerations out of the way, let’s dive into the specific requirements for each section of your paper.

The Title Page

The title page is the shop window of your paper; it’s where you make the all-important first impression to your reader. Therefore, it’s really important to make sure your format this exactly as required for APA 7th edition.

Here’s the process you can follow to set up your title page for success.

  • Centre-align your curson and create 4 empty lines
  • On a new line, type the title of your paper in boldface, using title case
  • On a new line, type the subtitle of your paper in boldface, using title case
  • Add one blank line, then write your full name on the next line
  • On a new line, type your affiliation (your department and university or school name)
  • On a new line, type your course code and course name (match the format used by the institution)
  • On a new line, type your professor or course instructor’s name
  • On a new line, type the due date for your paper

Remember to centre align all of this text and do not use justification . If you’re unsure about how to write using title case, here’s a useful title case converter . To make it all a little more tangible, below is an example of a title page formatted according to APA 7th edition specifications.

Example of a title page in APA 7 format

The Abstract

As we mentioned earlier, an abstract is not always required for student papers, but if your university has indicated that they require one, you’ll need to follow a specific format for APA 7th edition. Here’s how you can set it up:

  • Start your abstract on a new page
  • On the first line, type “Abstract”. This should be boldface and centred
  • On a new line, write the abstract. This should be aligned flush left (no indentation) and is typically 150 – 250 words in length.
  • On a new line, type “Keywords:”. This should be indented a half inch and italicized
  • On the same line, include 3 – 5 relevant keywords. These should all be written in lowercase and should not be italicised. They should be separated by commas and there should be no period after the final keyword.

Here’s an example of an abstract page formatted according to APA 7th edition specifications.

Example of APA 7 abstract

The Main Body

Now we can move on to the important stuff – the body section of your paper. There are quite a few things you need to know about formatting this section for APA 7th edition – let’s unpack it step by step.

Initial set-up

To kick things off, insert a page break and start your main body on a new page . You can then copy and paste the title (and subtitle, if you have one) from your title page onto the first line of your body page.

With your title (and subtitle) in place, you can start your write-up on a new line . This should be left-aligned and the first line of each paragraph should have a half-inch indent . As with the rest of your paper, this section should use double-line spacing.

The first paragraph of your main body does not require a heading as it’s generally assumed that the first paragraph will be introductory in nature. For the rest of the body, you can use headings as you see fit. However, it’s important to understand the specific formatting requirements for APA headings . Here’s a quick overview:

Level 1: Centered, boldface, title case (paragraph text starts on a new line) Level 2: Flush left, boldface, title case (paragraph text starts on a new line) Level 3: Flush left, boldface, italic, title case (paragraph text starts on a new line) Level 4: Indented, boldface, title case, end the heading with a period (paragraph text starts on the same line) Level 5: Indented, boldface, italic, end the heading with a period (paragraph text starts on the same line)

It’s also important to note that headings shouldn’t be labelled with any numbers or letters. For example, “1. Potential Causes”, “2. Consequences”, etc. Instead, you can stick to purely descriptive headings.

Related to this, you should avoid using an excessing number of headings – less is more when it comes to headings. Don’t feel the need to use multiple headings or heading levels, especially for shorter papers. Just keep it simple 🙂

APA 7 editing

Text styling and punctuation

APA 7th edition has specific requirements with regard to text styling and punctuation. Here are some of the most important requirements you’ll need to follow:

  • Use a single space (as opposed to a double space) at the end of each sentence (i.e., after the period)
  • Use an Oxford comma when listing out 3 or more items
  • Use words to write any number less than 10 , as well as when starting a sentence
  • Write out all fractions in text format (e.g., two-thirds, three-quarters, etc.)
  • Use numerals for any numbers that represent time , dates , age or money

There are a few important rules to follow in terms of language use when writing your paper using APA format. Most importantly, you’ll need to:

  • Use active voice (as opposed to passive voice) as much as possible
  • Stick to one verb tense throughout the same and adjacent paragraphs
  • Avoid using contractions , colloquial language or excessive jargon
  • Use bias-free language – you can learn more about this here

In-text citations

APA 7th edition has a very specific set of requirements regarding how to reference resources within your paper. Here are some of the most important things you need to be aware of:

Author-date system: in-text citations consist of (at a minimum) the lead author’s last name, followed by the date of publication. APA does not use numbers or footnotes to denote citations.

Types of citations: APA allows two types of in-text citations – parenthetical (non-integrative) and narrative (integrative). Parenthetical citations feature the author and date in parentheses (brackets) at the end of the respective sentence. Here’s an example:

APA 7th edition is easy to grasp if you visit the Grad Coach blog (Jansen, 2023).

Narrative citations weave the author into the flow of the sentence and only include the date in parentheses at the end of the sentence. Here’s an example:

Jansen states that APA 7th edition is easy for students to grasp if they visit the Grad Coach blog (2023).

Both of these citation formats are acceptable and, in general, it’s a good idea to utilise a mix of both in your writing.

Quotations: when quoting text verbatim from a source, you’ll need to include the page number of the original text in your citation. This number needs to be placed after the date portion of the citation, whether it’s a narrative or parenthetical citation. Here’s an example:

APA 7th edition is easy to grasp if you visit the Grad Coach blog (Jansen, 2023, p.45).

Multiple authors: when citing resources that were created by three or more authors, you only need to state the lead author’s last name, followed by “et al.”. Here’s an example:

APA 7th edition is easy to grasp if you visit the Grad Coach blog (Jansen et al., 2023).

As we mentioned, APA has an extensive set of requirements regarding how to format and structure in-text citations and references, so please keep in mind that this is not an exhaustive list. If you’d like to learn more, you can visit the referencing section of the APA site here . Below you can find an example of a portion of body content from our free template , which demonstrates the different types of citations.

Example of APA 7 body text

The Reference List

With your body content taken care of, the next item on the agenda is the reference list . Again, APA has a notably large set of requirements regarding the content and formatting of the reference list. Nevertheless, we’ll cover the basics here to help you get started.

Basic setup

As with all sections, your reference list needs to start on a new page and should be titled “References”. The title should be boldfaced and centred . The reference list should then start on the next line. As with the rest of the document, the reference list should have double line spacing throughout.

The list itself

The reference list should comprise the following:

  • All sources cited in the body of your document should feature in the reference list. Make sure that every citation is accounted for in your reference list.
  • The references should be ordered alphabetically , according to the lead author’s last name .
  • Each entry must include (at a minimum) information regarding the author (s), publication date , the title of the article and the source (e.g., an academic journal).
  • All references should be left-aligned and should use a hanging indent – in other words, the second line of any given reference (if it has one) should be indented a half inch.

We have to stress that these are just the basics. APA 7th edition requires that all of your references must be structured and formatted in a very specific way , depending on the type of resource. For example, the content and formatting requirements for a journal article will be significantly different from that of a blog post or magazine article (you can see some examples in our template ).

Simply put, if you plan to draft your reference list manually, it’s important to consult your university’s style guide or the APA manual itself. This leads us to our next point…

In general, it is a terrible idea to try to write up your reference list manually . Given the incredibly high level of detail required, it’s highly likely that you’ll make mistakes if you try to write this section yourself. A much better solution is to use reference management software such as Mendeley or Zotero. Either of these will take care of the formatting and content for you, and they’ll do a much more accurate job of it too. Best of all, they’re both completely free.

If you’re not familiar with any sort of reference management software, be sure to check out our easy-to-follow explainer videos for both Mendeley and Zotero .

The Appendix

Last but not least, we’ve got the appendix (or appendices). The appendix is where you’ll showcase any supporting data for your student paper. This section is not always required , especially for shorter papers, so don’t worry if it sounds unfamiliar. If you’re unsure, check with your university if they require (or even allow) appendices.

If an appendix is required, here’s how you’ll set it up:

  • Start the appendix on a new page
  • Title the page “Appendix” if there is only one appendix , or “Appendix A”, “Appendix B”, etc. if there are multiple appendices . This title should be boldfaced and centred.
  • On a new line, write the title of the appendix . Again, this should be boldfaced and centred.
  • On a new line, start your appendix content . As with the body content, the first line of each paragraph should be indented.

An important point to remember is that you need to refer to your appendix within your main body section . This typically means including a line that reads something like “(see Appendix A for more information)”. In other words, your appendix should never be an orphan.

Another important thing to keep in mind is that appendices don’t typically earn marks (at least not directly). To be clear, your appendix can help support the claims you make in your body content (which would have a positive impact on its mark-earning potential), but, in most cases, markers will not award marks to the appendix content itself. If you’re unsure, check with your university what their policy is.

Example of an APA 7 formatted appendix

Wrapping Up

In this post, we’ve provided a primer covering the core requirements for student papers using APA 7th edition . To recap, we’ve looked at the following:

One last thing to point out; it might be obvious but it’s important to mention it – if your university has specified anything that contrasts what we’ve discussed here, do follow their guidance . Some universities and/or programmes will have slight variations on the standard APA requirements, and you want to make sure you follow them.

how to set up a research paper in apa format

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Writing Center: How to Set up an APA Paper

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How to Set up an APA Paper

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APA: Step by Step for Newcomers to the Style

How to Set up a Paper  

Basic Rules:

1)       Set the margins of your paper to be 1 inch on all sides (go to Margins under Page Layout )

2)       Use the font: Times New Roman

3)       The font size should be 12 point .

4)       Make sure your paper is double-spaced and that the Before and After boxes both read 0 (go to Paragraph and then look under Spacing .)

5)       You text should be aligned left (also go to Paragraph and look under General .)

6)       Indent the first line of paragraphs one half-inch from the left margin. (Use Tab key).

APA (American Psychological Association) Style is generally used for disciplines such as Psychology, Sociology, Education, Nursing, Communication, and other social sciences.

General format guidelines:

1)       Follow all basic rules mentioned above.

2)       Your essay should include four major sections: Title Page, Abstract, Main Body, and Reference Page.

3)       Set up a Title Page : include the page header flush left with the page number flush right at the top of the page.

·          Go to Insert → Header → Edit Header → Design → Choose Different First Page

·          Go to Insert → Page Number → Top of Page → Plain Number 3 → Click. (Number all pages consecutively with Arabic numerals (1, 2, 3, etc.) → Type your page header and click Tab key twice to separate from the page number. (Please note that on the title page, your page header should look like this:

Running head: TITLE OF YOUR PAPER

                        Pages after the title page should have a running head that looks like this:

                                    TITLE OF YOUR PAPER

4)       The Title Page should include:

·          The title of you paper: type your title in upper and lowercase letters centered in the upper half of the page. All text on the title page, and throughout your paper, should be double-spaced.

·          The author’s name (your name) : beneath the title, type the author’s name: first name, middle initial(s), and last name. Do not use titles (Dr.) or degrees (Ph.D).

·          The institutional affiliation : beneath the author’s name, type the institutional affiliation, which should indicate the location where the author(s) conducted the research, such as Mississippi College.

5)       Set up an Abstract Page :

·          Begin a new page.

·          Set up a page header flush left with the page number flush right at the top of the page.

Ø   Go to Insert → Page Number → Top of Page → Plain Number 3 → type your page header and click Tab key twice to separate from the page number.

Ø   Make sure all pages after the title page should have a running head that looks like this:

TITLE OF YOUR PAPER

·          On the first line of the abstract page, center the word Abstract (no bold, formatting, italics, underlining, or quotation marks.)

·          Beginning with the next line, write a concise summary of the key points of your research. (Do not indent.)

6)       The Body of your paper:

·          It should start from the third page of your paper.

·          You should already include the page header (described above)

·          Type your title in upper and lowercase letters centered on the first line.

·          Indent the first line of paragraphs one half-inch from the left margin. (Use Tab key)

7)       Reference Page :

·          This page begins on a new page.

·          This page should be double-spaced as well.

·          This page should have a running head, too.

·          Center the word References without underlining, bolding, or italicizing it. If there is only one entry, title this page Reference .

·          Create a hanging indention for this page:

Ø   Go to Paragraph and select Special under Indention

Ø   Then select Hanging

Video on Formatting an Essay with APA Sixth Edition

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Purdue Online Writing Lab Purdue OWL® College of Liberal Arts

APA Sample Paper

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This page is brought to you by the OWL at Purdue University. When printing this page, you must include the entire legal notice.

Copyright ©1995-2018 by The Writing Lab & The OWL at Purdue and Purdue University. All rights reserved. This material may not be published, reproduced, broadcast, rewritten, or redistributed without permission. Use of this site constitutes acceptance of our terms and conditions of fair use.

Note:  This page reflects the latest version of the APA Publication Manual (i.e., APA 7), which released in October 2019. The equivalent resource for the older APA 6 style  can be found here .

Media Files: APA Sample Student Paper  ,  APA Sample Professional Paper

This resource is enhanced by Acrobat PDF files. Download the free Acrobat Reader

Note: The APA Publication Manual, 7 th Edition specifies different formatting conventions for student  and  professional  papers (i.e., papers written for credit in a course and papers intended for scholarly publication). These differences mostly extend to the title page and running head. Crucially, citation practices do not differ between the two styles of paper.

However, for your convenience, we have provided two versions of our APA 7 sample paper below: one in  student style and one in  professional  style.

Note: For accessibility purposes, we have used "Track Changes" to make comments along the margins of these samples. Those authored by [AF] denote explanations of formatting and [AWC] denote directions for writing and citing in APA 7. 

APA 7 Student Paper:

Apa 7 professional paper:.

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  • What's New in the 7th Edition?

Setting Up and Formatting a Student APA Paper

1. set the margins to one inch, 2. set the spacing to double, 3. create a title for your paper, 4. add page numbers to the header, 5. create the title page, 6. set up the references list, but what about..., annotated bibliographies.

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Library & Research Help

If your paper will follow strict APA formatting, follow the steps below. Your paper should have three major sections: the title page, main body, and references list. The Publication Manual covers these guidelines in Chapter 2; the APA website also has a Quick Answers—Formatting page.

These guidelines will cover how to set up a  student paper  in APA format. The 7th edition now has specific formatting for student papers versus a professional paper ( i.e.  one being submitted for publication). If your instructor has requested a different format or additional elements, use your instructor's preferences.

  • Lesley APA Student Paper Template [.docx]

Official Resources

  • APA Style: Sample Papers
  • APA Student Paper Sample [.docx]
  • APA Style: Student Title Page Guide [PDF]

The margins of the paper should be set to 1" (one inch) all around.

Step-by-Step Directions

  • Go to the Page Layout or Layout tab
  • Click Margins
  • Select the Normal option

The line spacing for the paper should be set to double (2.0).

  • Go to the Home tab
  • In the Paragraph box, click the icon that looks like two up/down arrows with text to the right
  • Alternate Method: You can also press the Control Key along with the number 2 to quickly double space.

Your title should summarize the main topic of your paper. Try not to be too wordy or off-topic. While there is no word limit for titles, "short but sweet" is the goal. The APA Style Blog has further information on titles: Five Steps to a Great Title . Use title case for paper titles.

Example Titles

  • Attitudes of College Students Towards Transportation Fees
  • Effect of Red Light Cameras on Traffic Fatalities
  • Juror Bias in Capital Punishment Cases

Insert the page number in the right area of the header. Use the built-in page numbering system; do not attempt to type each page number manually.

  • Go to the Insert tab
  • Press Tab once or twice to go to the far right
  • Click Page Number
  • Click Current Position

On the first page you will include the following information:

  • Title of Your Paper
  • Lesley University
  • Course Number: Course Name

This information will be centered , and will be a few lines down from the top.

  • Go to the top of the first page.
  • Press Enter 3-4 times.
  • Center your text.
  • Type in the title of your paper, in  bold .
  • Press  Enter  twice, in order to have one blank line between the title and the next element.
  • On the next line, type your full name.
  • On the next line, type Lesley University.
  • On the next line, type your course number, a colon, and your course name.
  • On the next line, type your instructor's name.
  • On the next line, type the due date of the paper.

APA title page

The references list should be on a new page, and should be the last section of your paper.

Heading of Reference List

The heading at the top of the reference list should say References at the top ( not Bibliography or Works Cited, unless your instructor tells you otherwise) and bolded .

Hanging Indent

All reference lists should have a hanging indent. An example of a hanging indent is shown below:

George, M. W. (2008). The elements of library research: What every student needs to know . Princeton University Press.

To create a hanging indent in Word, you can press the Control key along with the letter T .

Line spacing in the reference list should be set to double (2.0).

Alphabetizing

When organizing your references list, you must alphabetize your references. Generally, you will organize by the author's last name. Go letter by letter and ignore spaces, hyphens, punctuation etc.

If a work has no author, use the title to alphabetize. You will use the first significant word to alphabetize; this means you skip words like the, a, and an.

Example of Proper Order:

  • Alcott, L. M. (1868)...
  • Alcott, L. M. (1893)...
  • Anonymous. (1998). Beowulf ...
  • Centers for Disease Control and Prevention. (n.d.).
  • Centers for Disease Control and Prevention. (2017).
  • Etiquette in Florida. (n.d.).
  • Grammar Girl. (2009, May 21)...
  • Johnson, C. L., & Tuite, C. (Eds.). (2009)...
  • Johnson, S. K. (2003)...
  • Oxford English dictionary (2nd ed.). (1989)...
  • A prescription for health care. (2009). Consumer Reports ...
  • Southeast Asia. (2003). In The new encyclopaedia Britannica ...

For more information on creating and formatting references, go to the Reference Components page.

Source: Publication Manual , 2.12; 9.44-9.49

APA does not specify a specific font or size, just that it must be legible. Their only guidelines is that the same font should be used throughout the paper. Some suggestions are 11-point Calibri, 11-point Arial, 10-point Lucida Sans Unicode, 12-point Times New Roman, and 11-point Georgia.

If your instructor has specified a font or font size, follow those guidelines.

Source: Publication Manual , 2.19

The Running Head?

Student papers do not need a running head.

Source: Publication Manual , 2.8; 2.18

APA now has guidelines for an annotated bibliography. Annotations will be a new paragraph, indented 0.5" from the left.

Online Learning: Annotated Bibliography

Delmas, P. M. (2017). Using VoiceThread to create community in online learning. TechTrends, 61 , 595–602. https://doi.org/10.1007/s11528-017-0195-z This study investigated how VoiceThread could impact online student persistence. It used the Community of Inquiry framework as a guidepost for applying the technology, most specifically by leveraging social presence. The study sought to answer the question “does VoiceThread help create community for online learners?” Researchers surveyed 39 participants in master’s and doctoral programs that were either fully online or blended. Based on the data, the researchers concluded that VoiceThread, as perceived by students who have used it, can promote social presence in online learning communities by making students feel more connected to other students and the instructor. Three positive themes for VoiceThread related to student to student interaction included hearing a voice, hearing voice inflection versus text, and learning about peers’ professional/educational experience. While positive trends were highlighted succinctly, there was little discussion of negative trends, which challenged validity, and a small sample size (N=39) makes it difficult to generalize.

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How to Format Your Research Paper

Writing your paper: apa 7th edition, apa style papers 7th edition.

  • MLA Paper Format
  • Chicago Paper Format
  • Hanging Indents
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APA 7th Edition Resources

Cover Art

  • APA Style | Style and Grammar Guidelines The style and grammar guidelines pages present information about APA Style as described in the Publication Manual of the American Psychological Association, Seventh Edition.
  • Purdue OWL: APA Style Guide This Purdue OWL style guide will help you in citing your sources in the APA Style commonly used to cite sources within the area of social sciences.

Things to know before you begin:

  • Sans serif fonts: Arial (11-point), Calibri (11-point), or Lucinda Sans Unicode (10-point)
  • Serif fonts: Times New Roman (12-point), Georgia (11-point), or Computer Modern (10-point)
  • Margins:  1 inch on all sides
  • Paragraphs:  All paragraphs (except in the Abstract) should be indented
  • Spacing:  All of the text in your paper should be double-spaced (title page included)

Typical APA style papers have four main sections:

See the tabs below for a breakdown of how each portion should be formatted.

  • Paper Templates
  • Sample Papers
  • APA 7 Citations

Below you will find templates for APA Style papers. Click the link to make a copy of the file. 

  • Google Docs : To make a copy of these templates you must first sign in to your Google account. After you’re signed in, click "File" and then click “Make a Copy.”
  • Microsoft Word : To make a copy of these templates download the file. 

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  • APA Style Student Paper Template (7th Edition) - Word Download a copy of this Word Doc and change the pre-filled information to your own.

APA Style Report Templates: These templates include multiple heading levels and should be used for report style papers.

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  • APA Style Student Report Template (7th Edition) - Word Download a copy of this Word Doc and change the pre-filled information to your own.

Below you will find an example of an accurately formatted APA Style student paper. 

  • APA Style Student Paper Sample (7th Edition) - PDF Click here to see a sample of an accurately formatted APA style student paper.
  • APA Style Student Paper Sample (7th Edition) - Word Click here to see a sample of an accurately formatted APA style student paper.

Sample of an accurately formatted APA 7th edition title page

Place only page numbers in the header. 

Your paper should have the full title in bold. Place an extra space beneath the title and before your name.

Your name, your affiliation, the course title, professor’s name, and due date should be double spaced beneath the title.

All of this should be in the center of the title page.

Sample of an accurately formatted APA 7th edition style Abstract page

  • Put the word “Abstract” on the top of the page. Be sure it is center-aligned and in bold.
  • Do not indent any paragraphs on this page.

Indent all other paragraphs throughout the body of the paper. 

Sample of an accurately formatted APA style 7th edition main body page

  • Place the entire title of your paper in Title Case on the top line of a new page.
  • Be sure it is center-aligned and in bold.

Sample of an accurately formatted APA 7th edition style references page

  • Center-align the word “References” on the first line of a new page, be sure that it is in bold.
  • Your citations should be alphabetized.
  • Entries are double-spaced with no extra lines between them.
  • Be sure to use a hanging indent for any citations that require more than one line.

Need help formatting your APA style citations using the 7th edition of the  Publication Manual of the American Psychological Association ? Click the image or link below to go to the citation guide.

cover image of the citation research guide

  • APA 7th Edition Citations

Need help learning what hanging indents are and how to create them using Google Docs or Microsoft Word? 

Title slide of "creating hanging indents with Google Docs" video

  • Hanging Indents This page gives a brief description of what they are, where to find information on when and how to properly use them, and also video tutorials on how to create them.
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  • URL: https://necc.mass.libguides.com/formatting

To cite this LibGuide use the following templates:

APA : Northern Essex Community College Library. (Date updated). Title of page . Title of LibGuide. URL

MLA : Northern Essex Community College Library. "Title of Page." Title of LibGuide, Date updated, URL.

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Foundational resources.

  • Setting Up Your Paper
  • Citations Types
  • Using In-Text Citations
  • Reference Quick Guides
  • Reference Samples
  • Figures (Images, Graphs)
  • Course Material

Whether you're new to APA or have been using it for some time, these resources will set you on track for becoming more comfortable writing in this style.

Start here

  • APA 7th Edition Paper Template in Word The template comes pre-structured with the correct headings, subheadings, and page layout, including font, margins, and spacing.
  • APA 7th Edition Sample Paper
  • APA Paper Checklist Consult this list to ensure that your APA paper includes all of the required elements and formatting.
  • APA Tutoring Peer tutors can help you improve your use of APA style. Schedule an appointment with a Writing Lab peer tutor for assistance with available APA resources.
  • Next: APA Basics >>
  • Last Updated: Jul 25, 2024 1:50 PM
  • URL: https://guides.rasmussen.edu/apa

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APA Style: Basics

Guidelines: paper format.

The APA Style website includes a great section on Paper Format This link opens in a new window . The 7th edition of APA Style has two types of papers: student papers and professional papers. Please consult your assignment or reach out to your professor or instructor to determine which paper format you should use.

For more information see the above page or the sections linked below:

  • Order of pages This link opens in a new window
  • Title page This link opens in a new window
  • Font This link opens in a new window
  • Page header This link opens in a new window
  • Line spacing This link opens in a new window
  • Margins This link opens in a new window
  • Paragraph alignment & indentation This link opens in a new window
  • Tables setup This link opens in a new window
  • Figures setup This link opens in a new window
  • Headings This link opens in a new window
  • Accessibility This link opens in a new window
  • Numbers and Statistics Guide This link opens in a new window

Sample Papers

The APA Style website also includes Sample Papers This link opens in a new window . 

APA Style Sample Papers

  • Annotated Student Sample Paper [links to PDF] This link opens in a new window
  • Student Sample Paper [links to DOCX] This link opens in a new window
  • Annotated Professional Sample Paper [links to PDF] This link opens in a new window
  • Professional Sample Paper [links to DOCX] This link opens in a new window

SNHU OWC Sample Papers

  • APA 7th Edition Sample Paper (SNHU OWC) [pdf] This link opens in a new window APA 7th Edition Sample Paper from the Academic Support Center
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How to Write a Research Paper in APA Format

image

Table of contents

  • 1 Understanding APA Style
  • 2 What’s New in APA 7th Edition?
  • 3.1 Title Page Components
  • 3.2 Running Heads
  • 3.3 Table of Contents
  • 4.1 Abstract
  • 4.3 Reference Page
  • 5 In-text Citations
  • 6 Rules for Abbreviations
  • 7 How to Use Numbers in APA?
  • 8 Rules for Punctuation
  • 9 Usage of Graphics (Photos, Tables, and Figures) in APA Format
  • 10 APA Style Helps to Make Your Research Unique and Accurate!

The APA writing style format stands for American Psychological Association and represents a set of rules and conventions used in research papers. This guide will help you learn basic APA formatting guidelines and showcase the practical use.

  • You will learn the general requirements for the APA format.
  • We focus on the general structure used in the APA research paper.
  • You will master in-text citations by exploring various examples.
  • An analysis of abbreviation rules, punctuation, and numbers in APA.
  • An exploration of graphics, tables, and figures used in APA research.

Take your time to look through each part presented below. If you are new to APA style or need to check yourself before submitting your research assignment, you will find help!

Understanding APA Style

By learning to write research papers in APA and understanding the rules, you can organize your arguments and credit both primary and secondary sources. The purpose is to give due credit and avoid plagiarism issues. Understanding the APA style format well is directly related to being academically successful. The most important thing is to take your time to learn formatting rules and conventions before starting with a research paper. The complexity and time it requires often force students to seek additional help based on APA formatting rules. While there are basic templates on how to write an APA research paper, every assignment will represent subtle changes that every student must know.

APA style can be used for almost any style of research work because it is meant to represent references and is a unified style used for research purposes. Moreover, the APA style improves accessibility and allows readers to comprehend things more easily. Correct consistency, citation format, and punctuation rules allow one to focus on the paper’s content and structure by easily finding all the required bits. The most important aspect of understanding APA-style research format is knowing how to provide credit to original authors and implement various types of citing. Since there are graphics, tables, and figures that a research paper may require, one should take time to see how to format it correctly.

The APA-style guidelines are constantly updated according to feedback from researchers and educational stakeholders. Looking through the manuals, authors use the same credible and well-recognized format, which makes their research content organized, unique, and easy to read. It helps to avoid confusion as you write a research paper in APA format when searching for similar research papers or finding bibliographic data.

Currently in its 7th edition, the APA style constantly brings updates and corrections officially published by the American Psychological Association manual.

What’s New in APA 7th Edition?

If your college professor asks you to submit a research paper in APA 7th edition, yet you do not know what is APA format, have no worries! it means you should follow the latest updates and changes since the prior formatting style. The major update mostly focuses on the differences between a professional research paper and a basic student assignment regarding accessibility. You will also encounter diverse writing examples that can be followed and brief APA guidelines. We have narrowed things down to the most important changes, including the title page in APA style. Since the talk is about a research paper, its presence becomes essential.

An APA research paper format cover page must include the following elements:

  • Paper’s title.
  • Student’s name.
  • Affiliation (school, university, department, etc).
  • Course number and title
  • Your course instructor.
  • Submission date.

Recommended fonts include:

  • Times New Roman, pt. 12.
  • Calibri, Arial, Georgia, pt. 11.
  • Lucida, Sans Unicode, Computer Modern, pt. 10.

Running heads are no longer necessary when you write a paper in APA format. When dealing with a professional paper or something meant for publishing, omit the “Running Head:” part before your title’s paper.

APA 6th edition: Running Head: Video Games and Teenage Violence Cases

APA 7th edition: Video Games and Teenage Violence Cases

Some other updated APA 7th edition rules include:

  • In writing a paper in APA format, pronouns should include “They” as a gender-neutral construction.
  • Bias-free language guidelines have been added to focus on socioeconomic status, cultural norms, and intersectionality.
  • Spacing after sentences should be single.
  • Tables and figures had minor changes as well. Tables and figures should include a name and number above the element and a note underneath.
  • If you implement three or more authors for your source, you can shorten your references with the Latin “et al.” addition after the author’s first name.

APA 6th edition: (Blake, Jones, Yannick 2021)

APA 7th edition : (Blake et al., 2021) When you cite books in APA format for a research paper, the publisher’s location is no longer required. E-books do not need the medium part (Kindle, PDF, etc). The use of DOIs should be formatted as a hyperlink. URLs do not need the “Retrieved from” part.

General Requirements for APA Format

The main requirements for APA format include attention to the paper’s length, margins, basic page layout, and structural elements.

  • Recommended introduction and conclusion should be 15% of the total word count.
  • The margin requirements should be 8.5 x 11 inches, double-spaced.
  • When writing an APA research paper, the recommended font size is Times New Roman, 12-point.

Title Page Components

The latest APA edition requires a research paper’s updated APA title page. One must include the paper’s title, the author’s name, your institutional affiliation, course name, instructor’s credentials, and the assignment’s due date. The rest of the rules when writing in APA format for a title page in APA are:

  • The title should be centered and typed in a bold font.
  • Your paper should have a title one or two lines long.
  • The title may contain both uppercase and lowercase letters.
  • Do not make your title irrelevant, and avoid abbreviations.
  • The title’s formatting should be double-spaced.

When it’s not an APA format for college paper, the rules will change. If you are dealing with a professional paper, your title should be followed by your research’s location and affiliation. Such papers will include special notes from the author in three paragraphs. The first paragraph should include the author’s name and a special ORCID ID. If the author is deceased at publication, such information goes to the second paragraph. The third professional title paragraph must include various paper acknowledgments and disclosures as per APA paper requirements.

Running Heads

Running heads are no longer necessary when you are a student. Professional papers still require it by omitting the “Running head” element. The rules in APA 7th edition state the following:

  • A running head is flushed to the left paper’s left.
  • Your running head should be no longer than 50 characters with spacing and punctuation.
  • The standard APA format running head must be all uppercase.
  • The header includes the page number aligned to the right in both research paper types.

Table of Contents

While it’s not obligatory for an APA research paper, it may still be required to provide a roadmap for the readers. Still, if your paper is lengthy, APA paper formatting recommends including it. The rules for the table of contents state the following:

  • The same font size and font must be double-spaced as in the rest of your paper.
  • The table of contents begins with a centered “Table of Contents” heading.
  • Place your table of contents in boldface at the top of the page after your APA research paper cover page.
  • All the main headings must be aligned to the left.
  • Subheadings are indented by five spaces.
  • Lower-level headings may be included if necessary, yet they require additional indents.
  • All headings for your table of contents must be in the title case and have dotted lines between the headings.
  • Writing an APA style paper, use corresponding page numbers to increase the readability.
  • Supplementary and preliminary elements must be numbered.

Formatting Main Parts of Research Paper

APA Format Research Paper

While there may be additional paragraphs and elements, a typical APA research paper will include an introduction with a thesis statement, several body paragraphs, and a conclusion. You must also include an abstract for certain cases and a reference page, an obligatory part of APA style requirements.

Regardless of whether you have been asked to provide an outline, the APA outline for research paper still requires the presence of an abstract. As a rule, it comes after the title page, becoming a brief outline or a paper summary. While an outline for APA research paper will include a list of bullet points, an abstract speaks of research objectives and methods. The purpose is to help readers understand what a research paper will be about. Do not include citations or any information irrelevant to the main assignment’s idea. When writing a research paper in APA format, one should provide a summary and represent content similar to the brief book’s description.

An abstract starts on a separate page with the word “Abstract”, which must be centered. The volume of an abstract should be between 150 and 250 words. The content of the abstract should reflect the paper’s structure and main idea or an argument presented in a thesis. APA format rules state that the list of keywords may also be required, especially for planning purposes. Separating them by commas and using up to 7-10 relevant terms is recommended.

A typical research paper will include an APA introduction paragraph, at least five body parts, and a conclusion. All the paragraphs come with an indent. An introduction comes after the paper’s title and an abstract. The main purpose of an introduction is to provide readers with background information and a critical analysis of empirical knowledge. One should explain as to why certain research has been conducted. The beginning of an introduction or an APA style intro page should contain a hook sentence and remain thought-provoking, which is why the APA 7th edition manual recommends using your thoughts and avoiding citations. If necessary, limit yourself to 1-2 citations in an introduction.

The body paragraphs may contain three to five paragraphs with the centered heading’s alignment. When dealing with a scientific research paper, one should format APA paper correctly and start with the following parts:

  • Methods. This part must be precise and comprehensive to help researchers replicate the method that you have used. It should be done in an explanatory tone. The method paragraph can be divided into Participants, Materials, and Procedure or Proc?es sections. These sections must be present in bold font and aligned to the left.
  • Results. The results in APA format for writing a paper must speak of the analysis data and explain the results obtained. It is where you usually implement graphs, tables, and any visual information to boost one’s comprehension.
  • Discussion. It is where you must interpret and compare your data with existing literature on the topic. The discussion section must be organized oppositely to your introduction. Exploring APA for science paper, you shall see that you start with specific information by making things broader. Any limitations must be included here.

The final paragraph of your research paper must talk about the importance of your study and explain what has been added to research on the topic.

Reference Page

The APA format reference is the heart of your research paper. It provides a detailed list of sources that you have used throughout the APA formatted research paper that must be submitted.

  • You must start on a new page by naming it “References” and keeping it centered and on top.
  • The first line of the reference page must be aligned to the left and have all the following lines with an indent.
  • The references in APA must be arranged alphabetically and double-spaced.
  • Books and journal titles must be placed in italics when citing.
  • The punctuation and capitalization present in the source are retained even if they go against the writing standards. It is especially relevant when you write a Psychology research paper or deal with social sciences.

The reference page must be done clearly and contain all the necessary information for a source. If the source has insufficient data, it is recommended to avoid it as such an APA research paper loses credibility and is prone to plagiarism risks.

If you are struggling with citing sources and do not know if your findings are reliable, consult your academic advisor. Seeing a sample of APA research paper under an expert’s guidance may be helpful.

In-text Citations

Once you include a citation in your research paper paragraphs, you must add the author’s name with a year of publication in parenthesis. It is one of the possible ways to do that for your APA format introduction paper or elsewhere. The thing is that the APA style provides two ways to implement in-text citations.

  • Parenthetical citations: they are more common in academic writing. These require both reference elements (author and the year of publication) at the end of the sentence in parentheses. See this APA research paper format example:

Most rock musicians during the 1970s went after social and political activism (Bradley, 2023).

  • Narrative citations: these make it possible to present your obligatory citation elements inside the sentence. It means you do not have to keep things repetitive or overly complex.

According to Bradley (2023), most rock musicians during the 1970s went after social and political activism.

  • If you have two authors in your paper in APA format that are mentioned in the source entry, a parenthetical reference must mention them both:

(Lake & Emerson, 2009)

  • If your source has three or more authors listed, a parenthetical reference adds a Latin “et al.” addition, which means “and others”.

(Lake et al., 2008)

  • The authors’ names must be structured differently as long as you have more than one author. Things will change if there is no author listed.

Sometimes, you have to cite a web page or an organization where you won’t have such information available. In such a case, APA format requirements ask to list the institution’s name or a web page. Alternatively, you list the page’s name or an article you plan to cite.

Rock concert helps to raise thousands for domestic abuse victims . (2006). The Herald Review. URL.

  • A journal article published in APA 7 research paper format will look this way:

Mills, C. (2013). The benefits of green tea for college students. Primary Health Care, 29 (4), 34-39. https://doi.org/xx.xxxx

Rules for Abbreviations

When an abbreviation is planned for use less than three times, it is recommended to provide a complete description in your research paper APA format style. The rest of the rules:

  • If you use abbreviations, periods are not required between each alphabet.
  • When abbreviations are unfamiliar to your target audience, spell them the first time they are used.
  • If abbreviations are present in the dictionary, spelling them may not be required.
  • Speaking of units of measurement, an abbreviation may be used when placed next to a number in your APA format science paper. When it’s alone, it must be spelled out.
  • Abbreviations should be used judiciously for an APA-style research assignment to guarantee that every bit is understood clearly.
  • Double-check abbreviations for journals by checking relevant databases.

How to Use Numbers in APA?

The latest edition of the APA writing style has certain rules for using numbers. The most important thing is to write out numbers less than 10 in text. Now, you have to leave numbers above this number “as is”, as done in the APA format for research paper example below:

12 kilograms of fruit

Seven scientists have pointed out that…

It is much better to write numbers out in your APA paper writing when you start with a sentence and include a number. The same is true when you have a fraction or add a commonly used phrase or a word.

When providing numerical data, you must maintain consistency and double-check the provided information. These APA guidelines for research paper apply to footnotes or additional auxiliary information you may decide to provide.

Rules for Punctuation

Although the APA manual has many pages dedicated to punctuation, the general writing style rules apply. Writers should consider basic grammar rules, except citations, where different conventions apply. The only change one must consider is using a single space after punctuation marks. APA formatting requirements ask for an Oxford comma that should be placed. No space is placed or applied on either side if you plan to use em dashes.

  • Use a semicolon to separate items in a list when those items contain commas (e.g., The authors included studies from Carey, 2011; Jones, 2012; and Wales, 2018).
  • Use a colon to introduce a list, explanation, or example (e.g., The research addressed the following topics: data collection, analysis, and interpretation).
  • Use parentheses to enclose supplementary information or citations (e.g., The participants completed the survey (see Appendix A) before the experiment).
  • If the entire sentence is in parentheses, place the period inside the closing parenthesis (e.g., This is an example of a complete sentence in parentheses.).
  • Use double quotation marks for direct quotations (e.g., The author stated, “The findings suggest a strong argument.”).
  • Use single quotation marks for quotations within quotations (e.g., He said, “She told me, ‘It’s essential to make an excellent APA research paper title page.'”).
  • Use an apostrophe for possessive forms (e.g., The author’s research findings).
  • Use an apostrophe to indicate omitted letters in contractions (e.g., it’s for “it is”).
  • En Dashes and Em Dashes
  • Use an en dash (–) to represent a range of values (e.g., pages 20–30).
  • Use an em dash (—) to set off a parenthetical phrase or to indicate an abrupt change in thought (e.g., The experiment—conducted over two months—yielded interesting results).
  • Use brackets [ ] to enclose editorial comments within a quotation, especially when clarifying pronoun antecedents (e.g., “He [the participant] completed the task.”).

The rest of the research paper in APA format rules that must be mentioned include the following:

  • When dealing with an in-text citation or writing an introduction in APA format, it must be placed before the final punctuation mark. See this example: The scientists have invested over 10,000 samples to help enhance the study group (Jones, 2016).
  • When unsure about punctuation or the rules for a particular citation, the essay writing service can help you avoid plagiarism risks. You will learn how to achieve better clarity and readability.

Usage of Graphics (Photos, Tables, and Figures) in APA Format

Graphics and multimedia elements have become more common in APA-style research papers. Graphics and tables in APA should be numbered exactly as they appear in your paper. Remember that your graphic should add new information instead of stating something already mentioned. Compose APA format research paper outline first to avoid repetition and confusion.

When you add tables to your research, it should include the following:

  • A table must be in 12-pt font and represent single or double-spaced content.
  • The spacing should be the same across all tables with the same font.
  • All headings in a table must be centered with information aligned to the left.
  • When using photographs, they should be presented in black and white format.
  • If any information is used that has been adapted or reproduced, you must add a citation.
  • When writing an APA paper, avoid citations in tables and provide hyperlinks to multimedia or museum elements.

APA Style Helps to Make Your Research Unique and Accurate!

The most important aspect of correctly using the APA style format is avoiding plagiarism. When you provide citations and keep up with due credit, you separate what you write as an author. Likewise, it helps college professors and your audience to see what new information has been added and what has been borrowed.

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How to Write References and Cite Sources in a Research Paper

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how to set up a research paper in apa format

How to Write an APA Research Paper

Psychology/neuroscience 201, v iew in pdf format.

An APA-style paper includes the following sections: title page, abstract, introduction, method, results, discussion, and references. Your paper may also include one or more tables and/or figures. Different types of information about your study are addressed in each of the sections, as described below.

General formatting rules are as follows:

Do not put page breaks in between the introduction, method, results, and discussion sections.

The title page, abstract, references, table(s), and figure(s) should be on their own pages. The entire paper should be written in the past tense, in a 12-point font, double-spaced, and with one-inch margins all around.

(see sample on p. 41 of APA manual)

  • Title should be between 10-12 words and should reflect content of paper (e.g., IV and DV).
  • Title, your name, and Hamilton College are all double-spaced (no extra spaces)
  • Create a page header using the “View header” function in MS Word. On the title page, the header should include the following: Flush left: Running head: THE RUNNING HEAD SHOULD BE IN ALL CAPITAL LETTERS. The running head is a short title that appears at the top of pages of published articles. It should not exceed 50 characters, including punctuation and spacing. (Note: on the title page, you actually write the words “Running head,” but these words do not appear on subsequent pages; just the actual running head does. If you make a section break between the title page and the rest of the paper you can make the header different for those two parts of the manuscript). Flush right, on same line: page number. Use the toolbox to insert a page number, so it will automatically number each page.

Abstract (labeled, centered, not bold)

No more than 120 words, one paragraph, block format (i.e., don’t indent), double-spaced.

  • State topic, preferably in one sentence. Provide overview of method, results, and discussion.

Introduction

(Do not label as “Introduction.” Title of paper goes at the top of the page—not bold)

The introduction of an APA-style paper is the most difficult to write. A good introduction will summarize, integrate, and critically evaluate the empirical knowledge in the relevant area(s) in a way that sets the stage for your study and why you conducted it. The introduction starts out broad (but not too broad!) and gets more focused toward the end. Here are some guidelines for constructing a good introduction:

  • Don’t put your readers to sleep by beginning your paper with the time-worn sentence, “Past research has shown (blah blah blah)” They’ll be snoring within a paragraph!  Try to draw your reader in by saying something interesting or thought-provoking right off the bat.  Take a look at articles you’ve read. Which ones captured your attention right away? How did the authors accomplish this task? Which ones didn’t?  Why not?  See if you can use articles you liked as a model. One way to begin (but not the only way) is to provide an example or anecdote illustrative of your topic area.
  • Although you won’t go into the details of your study and hypotheses until the end of the intro, you should foreshadow your study a bit at the end of the first paragraph by stating your purpose briefly, to give your reader a schema for all the information you will present next.
  • Your intro should be a logical flow of ideas that leads up to your hypothesis. Try to organize it in terms of the ideas rather than who did what when. In other words, your intro shouldn’t read like a story of “Schmirdley did such-and-such in 1991. Then Gurglehoff did something-or-other in 1993.  Then....(etc.)” First, brainstorm all of the ideas you think are necessary to include in your paper. Next, decide which ideas make sense to present first, second, third, and so forth, and think about how you want to transition between ideas. When an idea is complex, don’t be afraid to use a real-life example to clarify it for your reader. The introduction will end with a brief overview of your study and, finally, your specific hypotheses. The hypotheses should flow logically out of everything that’s been presented, so that the reader has the sense of, “Of course. This hypothesis makes complete sense, given all the other research that was presented.”
  • When incorporating references into your intro, you do not necessarily need to describe every single study in complete detail, particularly if different studies use similar methodologies. Certainly you want to summarize briefly key articles, though, and point out differences in methods or findings of relevant studies when necessary. Don’t make one mistake typical of a novice APA-paper writer by stating overtly why you’re including a particular article (e.g., “This article is relevant to my study because…”). It should be obvious to the reader why you’re including a reference without your explicitly saying so.  DO NOT quote from the articles, instead paraphrase by putting the information in your own words.
  • Be careful about citing your sources (see APA manual). Make sure there is a one-to-one correspondence between the articles you’ve cited in your intro and the articles listed in your reference section.
  • Remember that your audience is the broader scientific community, not the other students in your class or your professor.  Therefore, you should assume they have a basic understanding of psychology, but you need to provide them with the complete information necessary for them to understand the research you are presenting.

Method (labeled, centered, bold)

The Method section of an APA-style paper is the most straightforward to write, but requires precision. Your goal is to describe the details of your study in such a way that another researcher could duplicate your methods exactly.

The Method section typically includes Participants, Materials and/or Apparatus, and Procedure sections. If the design is particularly complicated (multiple IVs in a factorial experiment, for example), you might also include a separate Design subsection or have a “Design and Procedure” section.

Note that in some studies (e.g., questionnaire studies in which there are many measures to describe but the procedure is brief), it may be more useful to present the Procedure section prior to the Materials section rather than after it.

Participants (labeled, flush left, bold)

Total number of participants (# women, # men), age range, mean and SD for age, racial/ethnic composition (if applicable), population type (e.g., college students). Remember to write numbers out when they begin a sentence.

  • How were the participants recruited? (Don’t say “randomly” if it wasn’t random!) Were they compensated for their time in any way? (e.g., money, extra credit points)
  • Write for a broad audience. Thus, do not write, “Students in Psych. 280...” Rather, write (for instance), “Students in a psychological statistics and research methods course at a small liberal arts college….”
  • Try to avoid short, choppy sentences. Combine information into a longer sentence when possible.

Materials (labeled, flush left, bold)

Carefully describe any stimuli, questionnaires, and so forth. It is unnecessary to mention things such as the paper and pencil used to record the responses, the data recording sheet, the computer that ran the data analysis, the color of the computer, and so forth.

  • If you included a questionnaire, you should describe it in detail. For instance, note how many items were on the questionnaire, what the response format was (e.g., a 5-point Likert-type scale ranging from 1 (strongly disagree) to 5 (strongly agree)), how many items were reverse-scored, whether the measure had subscales, and so forth. Provide a sample item or two for your reader.
  • If you have created a new instrument, you should attach it as an Appendix.
  • If you presented participants with various word lists to remember or stimuli to judge, you should describe those in detail here. Use subheadings to separate different types of stimuli if needed.  If you are only describing questionnaires, you may call this section “Measures.”

Apparatus (labeled, flush left, bold)

Include an apparatus section if you used specialized equipment for your study (e.g., the eye tracking machine) and need to describe it in detail.

Procedure (labeled, flush left, bold)

What did participants do, and in what order? When you list a control variable (e.g., “Participants all sat two feet from the experimenter.”), explain WHY you did what you did.  In other words, what nuisance variable were you controlling for? Your procedure should be as brief and concise as possible. Read through it. Did you repeat yourself anywhere? If so, how can you rearrange things to avoid redundancy? You may either write the instructions to the participants verbatim or paraphrase, whichever you deem more appropriate. Don’t forget to include brief statements about informed consent and debriefing.

Results (labeled, centered, bold)

In this section, describe how you analyzed the data and what you found. If your data analyses were complex, feel free to break this section down into labeled subsections, perhaps one section for each hypothesis.

  • Include a section for descriptive statistics
  • List what type of analysis or test you conducted to test each hypothesis.
  • Refer to your Statistics textbook for the proper way to report results in APA style. A t-test, for example, is reported in the following format: t (18) = 3.57, p < .001, where 18 is the number of degrees of freedom (N – 2 for an independent-groups t test). For a correlation: r (32) = -.52, p < .001, where 32 is the number of degrees of freedom (N – 2 for a correlation). For a one-way ANOVA: F (2, 18) = 7.00, p < .001, where 2 represents the between and 18 represents df within Remember that if a finding has a p value greater than .05, it is “nonsignificant,” not “insignificant.” For nonsignificant findings, still provide the exact p values. For correlations, be sure to report the r 2 value as an assessment of the strength of the finding, to show what proportion of variability is shared by the two variables you’re correlating. For t- tests and ANOVAs, report eta 2 .
  • Report exact p values to two or three decimal places (e.g., p = .042; see p. 114 of APA manual).  However, for p-values less than .001, simply put p < .001.
  • Following the presentation of all the statistics and numbers, be sure to state the nature of your finding(s) in words and whether or not they support your hypothesis (e.g., “As predicted …”). This information can typically be presented in a sentence or two following the numbers (within the same paragraph). Also, be sure to include the relevant means and SDs.
  • It may be useful to include a table or figure to represent your results visually. Be sure to refer to these in your paper (e.g., “As illustrated in Figure 1…”). Remember that you may present a set of findings either as a table or as a figure, but not as both. Make sure that your text is not redundant with your tables/figures. For instance, if you present a table of means and standard deviations, you do not need to also report these in the text. However, if you use a figure to represent your results, you may wish to report means and standard deviations in the text, as these may not always be precisely ascertained by examining the figure. Do describe the trends shown in the figure.
  • Do not spend any time interpreting or explaining the results; save that for the Discussion section.

Discussion (labeled, centered, bold)

The goal of the discussion section is to interpret your findings and place them in the broader context of the literature in the area. A discussion section is like the reverse of the introduction, in that you begin with the specifics and work toward the more general (funnel out). Some points to consider:

  • Begin with a brief restatement of your main findings (using words, not numbers). Did they support the hypothesis or not? If not, why not, do you think? Were there any surprising or interesting findings? How do your findings tie into the existing literature on the topic, or extend previous research? What do the results say about the broader behavior under investigation? Bring back some of the literature you discussed in the Introduction, and show how your results fit in (or don’t fit in, as the case may be). If you have surprising findings, you might discuss other theories that can help to explain the findings. Begin with the assumption that your results are valid, and explain why they might differ from others in the literature.
  • What are the limitations of the study? If your findings differ from those of other researchers, or if you did not get statistically significant results, don’t spend pages and pages detailing what might have gone wrong with your study, but do provide one or two suggestions. Perhaps these could be incorporated into the future research section, below.
  • What additional questions were generated from this study? What further research should be conducted on the topic? What gaps are there in the current body of research? Whenever you present an idea for a future research study, be sure to explain why you think that particular study should be conducted. What new knowledge would be gained from it?  Don’t just say, “I think it would be interesting to re-run the study on a different college campus” or “It would be better to run the study again with more participants.” Really put some thought into what extensions of the research might be interesting/informative, and why.
  • What are the theoretical and/or practical implications of your findings? How do these results relate to larger issues of human thoughts, feelings, and behavior? Give your readers “the big picture.” Try to answer the question, “So what?

Final paragraph: Be sure to sum up your paper with a final concluding statement. Don’t just trail off with an idea for a future study. End on a positive note by reminding your reader why your study was important and what it added to the literature.

References (labeled, centered, not bold)

Provide an alphabetical listing of the references (alphabetize by last name of first author). Double-space all, with no extra spaces between references. The second line of each reference should be indented (this is called a hanging indent and is easily accomplished using the ruler in Microsoft Word). See the APA manual for how to format references correctly.

Examples of references to journal articles start on p. 198 of the manual, and examples of references to books and book chapters start on pp. 202. Digital object identifiers (DOIs) are now included for electronic sources (see pp. 187-192 of APA manual to learn more).

Journal article example: [Note that only the first letter of the first word of the article title is capitalized; the journal name and volume are italicized. If the journal name had multiple words, each of the major words would be capitalized.] 

Ebner-Priemer, U. W., & Trull, T. J. (2009). Ecological momentary assessment of mood disorders and mood dysregulation. Psychological Assessment, 21, 463-475. doi:10.1037/a0017075

Book chapter example: [Note that only the first letter of the first word of both the chapter title and book title are capitalized.]

Stephan, W. G. (1985). Intergroup relations. In G. Lindzey & E. Aronson (Eds.), The handbook of social psychology (3 rd ed., Vol. 2, pp. 599-658). New York: Random House.

Book example: Gray, P. (2010). Psychology (6 th ed.). New York: Worth

Table There are various formats for tables, depending upon the information you wish to include. See the APA manual. Be sure to provide a table number and table title (the latter is italicized). Tables can be single or double-spaced.

Figure If you have more than one figure, each one gets its own page. Use a sans serif font, such as Helvetica, for any text within your figure. Be sure to label your x- and y-axes clearly, and make sure you’ve noted the units of measurement of the DV. Underneath the figure provide a label and brief caption (e.g., “Figure 1. Mean evaluation of job applicant qualifications as a function of applicant attractiveness level”). The figure caption typically includes the IVs/predictor variables and the DV. Include error bars in your bar graphs, and note what the bars represent in the figure caption: Error bars represent one standard error above and below the mean.

In-Text Citations: (see pp. 174-179 of APA manual) When citing sources in your paper, you need to include the authors’ names and publication date.

You should use the following formats:

  • When including the citation as part of the sentence, use AND: “According to Jones and Smith (2003), the…”
  • When the citation appears in parentheses, use “&”: “Studies have shown that priming can affect actual motor behavior (Jones & Smith, 2003; Klein, Bailey, & Hammer, 1999).” The studies appearing in parentheses should be ordered alphabetically by the first author’s last name, and should be separated by semicolons.
  • If you are quoting directly (which you should avoid), you also need to include the page number.
  • For sources with three or more authors, once you have listed all the authors’ names, you may write “et al.” on subsequent mentions. For example: “Klein et al. (1999) found that….” For sources with two authors, both authors must be included every time the source is cited. When a source has six or more authors, the first author’s last name and “et al.” are used every time the source is cited (including the first time). 

Secondary Sources

“Secondary source” is the term used to describe material that is cited in another source. If in his article entitled “Behavioral Study of Obedience” (1963), Stanley Milgram makes reference to the ideas of Snow (presented above), Snow (1961) is the primary source, and Milgram (1963) is the secondary source.

Try to avoid using secondary sources in your papers; in other words, try to find the primary source and read it before citing it in your own work. If you must use a secondary source, however, you should cite it in the following way:

Snow (as cited in Milgram, 1963) argued that, historically, the cause of most criminal acts... The reference for the Milgram article (but not the Snow reference) should then appear in the reference list at the end of your paper.

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how to set up a research paper in apa format

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⚙️ StylesAPA 7 & APA 6
📚 Source typesWebsites, books, articles
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  • Introduction
  • Parenthetical vs. narrative
  • Multiple authors

Missing information

  • Sources to include

Tools and resources

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APA 7th edition publication manual

How to create APA citations

APA Style is widely used by students, researchers, and professionals in the social and behavioral sciences. Scribbr’s free citation generator automatically generates accurate references and in-text citations.

This citation guide outlines the most important citation guidelines from the 7th edition APA Publication Manual (2020).

  • Cite a webpage
  • Cite a book
  • Cite a journal article
  • Cite a YouTube video

APA in-text citations

APA in-text citations include the author’s last name, publication date, and, if relevant, a locator such as a page number or timestamp. For example, (Smith, 2021, p. 170) . See it as a shorter version of the entry in the reference list .

You should include in-text citations every time you’re quoting or paraphrasing someone else’s ideas or words. In doing so, you give credit to the original author and avoid plagiarism .

Parenthetical vs. narrative citation

The in-text citation can take two forms: parenthetical and narrative. Both types are generated automatically when citing a source with Scribbr’s APA Citation Generator.

  • Parenthetical citation: According to new research … (Smith, 2020) .
  • Narrative citation: Smith (2020) notes that …

Multiple authors and corporate authors

The in-text citation changes slightly when a source has multiple authors or an organization as an author. Pay attention to punctuation and the use of the ampersand (&) symbol.

Author typeParenthetical citationNarrative citation
One author(Smith, 2020)Smith (2020)
Two authors(Smith & Jones, 2020)Smith and Jones (2020)
Three or more authors(Smith et al., 2020)Smith et al. (2020)
Organization(Scribbr, 2020)Scribbr (2020)

When the author, publication date or locator is unknown, take the steps outlined below.

Missing elementWhat to doParenthetical citation
AuthorUse the source title.*( , 2020)
DateWrite “n.d.” for “no date.”(Smith, n.d.)
Page numberEither use an or
omit the page number.
(Smith, 2020, Chapter 3) or
(Smith, 2020)

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APA references

APA references generally include information about the author , publication date , title , and source . Depending on the type of source, you may have to include extra information that helps your reader locate the source.

It is not uncommon for certain information to be unknown or missing, especially with sources found online. In these cases, the reference is slightly adjusted.

Missing elementWhat to doReference format
AuthorStart the reference entry with the source title.Title. (Date). Source.
DateWrite “n.d.” for “no date”.Author. (n.d.). Title. Source.
TitleDescribe the work in square brackets.Author. (Date). [Description]. Source.

Formatting the APA reference page

APA reference page (7th edition)

On the first line of the page, write the section label “References” (in bold and centered). On the second line, start listing your references in alphabetical order .

Apply these formatting guidelines to the APA reference page:

  • Double spacing (within and between references)
  • Hanging indent of ½ inch
  • Legible font (e.g. Times New Roman 12 or Arial 11)
  • Page number in the top right header

Which sources to include

On the reference page, you only include sources that you have cited in the text (with an in-text citation ). You should not include references to personal communications that your reader can’t access (e.g. emails, phone conversations or private online material).

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  • Summarizer: Read more in less time. Distill lengthy and complex texts down to their key points.
  • AI detector: Find out if your text was written with ChatGPT or any other AI writing tool. ChatGPT 2 & ChatGPT 3 supported.
  • Proofreading services : Have a professional editor (or team of editors) improve your writing so you can submit your paper with pride and confidence. Scribbr offers admission essay editing , paper editing , and academic editing .
  • Guides and videos : Explore hundreds of articles, bite-sized videos, time-saving templates, and handy checklists that guide you through the process of research, writing, and citation.

COMMENTS

  1. PDF Student Paper Setup Guide, APA Style 7th Edition

    This guide will help you set up an APA Style student paper. The basic setup directions apply to the entire paper. Annotated diagrams illustrate how to set up the major sections of a student paper: the title page or cover page, the text, tables and figures, and the reference list. Basic Setup. Seventh edition APA Style was designed with modern ...

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    Paper Format. Consistency in the order, structure, and format of a paper allows readers to focus on a paper's content rather than its presentation. To format a paper in APA Style, writers can typically use the default settings and automatic formatting tools of their word-processing program or make only minor adjustments.

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  5. APA format for academic papers and essays

    Throughout your paper, you need to apply the following APA format guidelines: Set page margins to 1 inch on all sides. Double-space all text, including headings. Indent the first line of every paragraph 0.5 inches. Use an accessible font (e.g., Times New Roman 12pt., Arial 11pt., or Georgia 11pt.).

  6. APA 7th Edition: Set up an APA Format Paper in 6 Minutes

    Format your paper in APA Style (7th edition) in just 6 minutes. Everything from the title page and header to the abstract, body section, and reference page. ...

  7. APA Formatting and Style Guide (7th Edition)

    Basic guidelines for formatting the reference list at the end of a standard APA research paper Author/Authors Rules for handling works by a single author or multiple authors that apply to all APA-style references in your reference list, regardless of the type of work (book, article, electronic resource, etc.)

  8. Title page setup

    Follow the guidelines described next to format each element of the student title page. Place the title three to four lines down from the top of the title page. Center it and type it in bold font. Capitalize major words of the title. Place the main title and any subtitle on separate double-spaced lines if desired.

  9. APA Style

    APA Style is described in the Publication Manual of the American Psychological Association, which is a reference book that contains comprehensive guidelines on how to set up a scholarly paper; format a title page, tables, figures, and other paper elements; create references and in-text citations; and write without bias, as well as on ...

  10. Research Guides: APA Style, 7th edition: Formatting Your Paper

    APA Style Formatting Steps. Setting up page numbering for APA. 1.Set font as Times New Roman and size 12. 2.Click on Insert. 3.Click on Page Number. 4.Click on Top of Page. 5.Click on Plain Number 3 box. 6.Finish cover page (see pages 11 and 12 of the APA guide). 7.Go to second page.

  11. APA 7 Formatting: Step-By-Step Guide + Free Template

    Therefore, it's really important to make sure your format this exactly as required for APA 7th edition. Here's the process you can follow to set up your title page for success. Centre-align your curson and create 4 empty lines. On a new line, type the title of your paper in boldface, using title case.

  12. Writing Center: How to Set up an APA Paper

    APA: Step by Step for Newcomers to the Style. How to Set up a Paper. Basic Rules: 1) Set the margins of your paper to be 1 inch on all sides (go to Margins under Page Layout) 2) Use the font: Times New Roman. 3) The font size should be 12 point. 4) Make sure your paper is double-spaced and that the Before and After boxes both read 0 (go to ...

  13. APA Sample Paper

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  14. Paper Formatting

    These guidelines will cover how to set up a student paper in APA format. The 7th edition now has specific formatting for student papers versus a professional paper ( i.e. one being submitted for publication). If your instructor has requested a different format or additional elements, use your instructor's preferences.

  15. APA 7 Paper Format

    Font & Font Size: Be sure to use the same font throughout your entire paper. APA 7th Edition allows for the use of the fonts listed below. Sans serif fonts: Arial (11-point), Calibri (11-point), or Lucinda Sans Unicode (10-point) Serif fonts: Times New Roman (12-point), Georgia (11-point), or Computer Modern (10-point) Margins: 1 inch on all sides

  16. APA 7th Edition

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  17. PDF Concise Guide, 7th Edition Student Paper Checklist

    This checklist corresponds to the writing and formatting guidelines described in full in the Concise Guide to APA Style (7th ed.). Refer to the following chapters for specific information: paper elements and format in Chapter 1. writing style and grammar in Chapter 2. bias-free language in Chapter 3.

  18. Research Paper Format

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  19. Research Guides: APA Style: Basics: Formatting & Sample Papers

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  22. How to Write an APA Research Paper

    Title page. (see sample on p. 41 of APA manual) Title should be between 10-12 words and should reflect content of paper (e.g., IV and DV). Title, your name, and Hamilton College are all double-spaced (no extra spaces) Create a page header using the "View header" function in MS Word. On the title page, the header should include the following:

  23. APA 7th in Minutes: Formatting a Paper in Microsoft Word

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  24. APA Formatting for Microsoft Word

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  25. Welcome to Turnitin Guides

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  26. Free APA Citation Generator

    Formatting the APA reference page The basics. On the reference page, you list all the sources that you've cited throughout your paper.Place the page, right after the main body and before any appendices. On the first line of the page, write the section label "References" (in bold and centered).