informative essay about college stress

College Stress

Almost everyone experiences stress to some extent, and college students are certainly no exception. Many college students report dealing with varying levels of stress throughout college for a number of different reasons. Stress affects everyone differently and for different reasons, and people respond to stress in many different ways, but it doesn’t have to cripple you or prevent you from reaching your goals. Below you’ll find strategies to reduce and manage stress in college.

Why are you stressed?

College students commonly experience stress because of increased responsibilities, a lack of good time management, changes in eating and sleeping habits, and not taking enough breaks for self-care. Transitioning to college can be a source of stress for most first-year students. Some predictable stressful times include studying for exams, competing for admissions or internships, and trying to master large amounts of content in small amounts of time. Sudden changes, unexpected challenges, or traumatic events can be unpredictable sources of stress. Students are expected to make decisions about their careers and academic life and foster new meaningful relationships in their time in college. Take a moment to think about the things in your life that may be causing you stress so that you can better address it effectively.

How does stress affect you?

Small amounts of stress for short periods of time can be healthy, as good stress can help us motivate ourselves to prepare for exams or make positive changes in our lives. However, stress becomes harmful when it occurs for too long or is chronic—when our bodies don’t have a clear indication of when to return to normal functioning. Chronic high stress has several negative affects on our bodies and brains. It can:

• interfere with studying or class attendance
• interfere with cognitive processes such as attention and concentration
• contribute to major health issues such as heart disease, high blood pressure, diabetes, depression, and anxiety.

Tips to reduce and manage stress

Knowing how to properly and healthily manage stress is a crucial tool for college students. Using effective stress management techniques can help you moderate and calm yourself during stressful times and help your academic, social, and emotional experiences in college be more positive and successful. While there is no perfect way to completely eliminate stress, here are a few tips to try to help manage and reduce it:

Manage your time

Research shows that students who manage their time are less likely to feel stressed. Time management can be especially difficult when living away from home for the first time, when studying from home, or when juggling many roles and responsibilities at the same time. Use a weekly planner, priorities chart, or semester-at-a-glance calendar from the UNC Learning Center’s Tips and Tools page to better help manage your time.

Engage in mindful leisurely activities

We all have personal needs that need to be met and leisurely activities that we enjoy (eating, sleeping, relaxing, reading, socializing). Taking a break can be as simple as grabbing a snack, going for a walk around campus or around your neighborhood, meeting a friend for lunch, or catching up with a friend on a video call. When we are mindful of these needs and take time to enjoy them, we are less likely to be stressed.

Plan for the worst case scenario

Planning out the worst case scenario can seem like an overwhelming task, and in some cases that may be true. However, when you are able to predict what will happen in the future, you are better able to put in supports to help you manage when the ‘worst case’ scenario happens. For example, if you feel as though you might be failing a class (worst case scenario), you can talk to your professor about receiving an incomplete, talk to academic advising to see how that affects your grade, create a study schedule to help yourself catch up, and see a peer tutor to support you with the material. If you are dealing with a sudden change or difficult situation that is impacting your learning, consider reaching out to your professor, reaching out to your friends and family, or making an appointment with an Academic Coach at the Learning Center.

Engage in self-care and self-compassion

We are often harder on ourselves when we are unsuccessful or when things get challenging. One way to combat stress is to engage in self-compassion. Extend the same kindness you would to a friend to yourself. Know that you do deserve to take care of yourself. Be aware of when you are distressed and create a self-care plan for when you are. Integrating leisure and social activities is a great way to take care of yourself. You can also do simple relaxation exercises—such as deep breathing—multiple times during the day to help alleviate some stress.

When in doubt, write it out!

Research suggests that when you are feeling stressed, rather than avoid the uncomfortable feeling, it is better for you to address it by writing about it. Studies show that individuals who write out the causes of their stress, thoughts, and emotions tend to do better academically. To do this activity effectively it is recommended that you write everything you are feeling with no hesitation or worry.

Improve your health

Healthy eating. The majority of the time, try to choose fresh whole foods, and limit your intake of fried, processed, and fast foods. The federal government has made it easier to determine how to eat healthier by creating the ‘my plate’ diagram. You can access more information about ‘my plate’ here. If you think you can improve your health by making changes to what, when, how, or how much you eat, consider meeting with a registered dietician at Campus Health to come up with a plan.

Hydration. Drink plenty of water, and be careful not to overdo it with caffeine.

Physical activity. Knowing how to properly work out and making time for it can be challenging. However, there are many ways to engage in physical activity—going to the gym, attending fitness classes, swimming laps, jogging, playing basketball or another sport you enjoy, or doing yoga. You can also add in some simple modifications to your day to increase physical activity without having to go to the gym or play a sport. Try walking rather than taking the bus, getting off a bus early and walking the rest of the way, using stairs rather than elevators, biking, parking farther in a parking lot, etc. There are also fun recreational activities such as gardening, dancing, hiking, etc that you can engage in. UNC Campus Recreation offers group fitness classes that are FREE to UNC students. More information and schedule about the fitness classes can be accessed here. If you’re off campus, look into free, no-equipment home workout videos, and explore whether there are parks, greenways, and walking trails could serve as a relaxing way to get active and take a break outside.

Restful sleep. Sleep is often the first habit that is compromised when students enter college. However, time and time again research supports the importance of sleep—for memory consolidation and recall, increasing learning abilities, energy conservation, muscle growth, and tissue repair, just to name a few. Long-term sleep deprivation is associated with many illnesses and overall poor health and mental health. To work and live at your optimal level each day, build enough time into your schedule for 7-9 hours of sleep every night and protect and prioritize that time. Check out this handout on sleep for more tips to improve your sleep habits.

Create SMART goals

Often, students create grandiose goals that are unattainable. Use the classic SMART goals mnemonic when framing your goals: make sure they are Specific, Measurable, Achievable, Realistic, and Time-bound to maximize the possibility that you’ll complete them. If you are struggling, make an appointment with an academic coach to help guide you through creating SMART goals and staying accountable to meet them.

Use problem-solving techniques

Often, students find themselves in situations where they feel stuck. When a problem arises, they have a difficult time solving it. Students often ruminate about problems, which causes more stress and anxiety. Rather than engaging in negative thinking patterns, it is more helpful to strategically approach problems. This worksheet can help guide you through solving problems. While problem solving, focus on what you can and cannot control. Creating goals around things you can control will allow you accomplish more, while thinking or worrying about things you cannot control takes away energy you need.

Try relaxation techniques

While in the previous tips we talk more about preventing stress, using relaxation techniques will help calm you when you are actively stressed. Studies show that engaging in mindfulness significantly helps reduce stress. The following two are examples of mindfulness relaxation techniques that can help calm you when you are stressed:

• Diaphragmatic Breathing
• Love and Kindness Meditation

These techniques are especially helpful during exam times .

Make connections

Creating meaningful connections with other people fosters overall wellbeing. Two ways to do this is by providing service to others and creating a supportive network. Humans are inherently social; we need connectedness to survive and thrive. For this particular reason, peer support and self-help are often effective. There is great power in knowing that you are not alone. Everyone needs a supportive person with whom they can reach out to during the good and bad times. There are many ways to connect with your peers, whether you choose to meet in person, make time to schedule a video chat, or play online games together. Belonging to a community is essential to handling stress. One way to engage with your UNC community is to join clubs and organizations. There are over 900 organizations on campus that you can be part of.

CAPs refers to Counseling and Psychological services, which is an on-campus services for students. They provide a variety of mental health services, and they specialize in helping college students. If you feel like you are unable to manage your stress effectively, visit CAPs. You do not need an appointment for your first visit, you can just walk in. CAPS also offers phone-based services, and they can help you find a therapist in your community who can help you.

Testimonials

Check out what other students and writers have tried!

Getting Back to It : An Academic Coach uses writing and yoga to maintain her routine. The Important Things : A Learning Center Peer Tutor offers some reminders to keep the important things in mind. Wellness in the Time of Corona : A Learning Center Coach shares tips for staying healthy and mindful during stressful times.

Works consulted

Macan, T. H., Shahani, C., Dipboye, R. L., & Phillips, A. P. (1990). College students’ time management: Correlations with academic performance and stress. Journal of Educational Psychology, 82 (4), 760-768.

Misra, R., & McKean, M. (2000). College students’ academic stress and its relation to their anxiety, time management, and leisure satisfaction. American Journal of Health Studies, 16 (1), 41-51.

Neely, M., Schallert, D., Mohammed, S., Roberts, R., & Chen, Y. (2009). Self-kindness when facing stress: The role of self-compassion, goal regulation, and support in college students’ wellbeing. Motivation and Emotion, 33 (1), 88-97.

Lumley, M., & Provenzano, K. (2003). Stress management through written emotional disclosure improves academic performance among college students with physical symptoms. American Psychological Association, 95 (3), 641-649.

Oman, D., Shapiro, S., Thoresen, C., & Plante, T., & Flinders, T. (2008). Meditation lowers stress and supports forgiveness among college students: a randomized controlled trial. Journal of American College Health, 56 (5):569-78

Ross, S., Niebling, B., & Heckert, T. (1999). Sources of stress among college students. College Student Journal, 33 (2), 321-327.

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Writing an Informative Essay

Informative essays engage readers with new, interesting, and often surprising facts and details about a subject. Informative essays are educational; readers expect to learn something new from them. In fact, much of the reading and writing done in college and the workplace is informative. From textbooks to reports to tutorials like this one, informative writing imparts important and useful information about a topic.

This tutorial refers to the sample informative outline and final essay written by fictional student Paige Turner.

Reasons to Write Informatively

Your purpose for writing and the audience for whom you are writing will impact the depth and breadth of information you provide, but all informative writing aims to present a subject without opinions or bias. Some common reasons to write informatively are to

• report findings that an audience would find interesting,
• present facts that an audience would find useful, and
• communicate information about a person, place, event, issue, or change that would improve an audience’s understanding.

Characteristics of Informative Essays

Informative essays present factual information and do not attempt to sway readers’ opinions about it. Other types of academic and workplace writing do try to influence readers’ opinions:

• Expository essays aim to expose a truth about an issue in order to influence how readers view the issue.
• Persuasive essays aim to influence readers’ opinions, so they will adopt a particular position or take a certain course of action.

Expository and persuasive essays make “arguments.” The only argument an informative essay makes is that something exists, did exist, is happening, or has happened, and the point of the essay is not to convince readers of this but to tell them about it.

• Informative essays seek to enlighten and educate readers, so they can make their own educated opinions and decisions about what to think and how to act.

Strategies for Writing Informatively

Informative essays provide useful information such as facts, examples, and evidence from research in order to help readers understand a topic or see it more clearly. While informative writing does not aim to appeal emotionally to readers in order to change their opinions or behaviors, informative writing should still be engaging to read. Factual information is not necessarily dry or boring. Sometimes facts can be more alarming than fiction!

Writers use various strategies to engage and educate readers. Some strategies include

• introducing the topic with an alarming fact or arresting image;
• asserting what is true or so about the subject in a clear thesis statement;
• organizing the paragraphs logically by grouping related information;
• unifying each paragraph with a topic sentence and controlling idea;
• developing cohesive paragraphs with transition sentences;
• using precise language and terminology appropriate for the topic, purpose, and audience; and
• concluding with a final idea or example that captures the essay’s purpose and leaves a lasting impression.

Five Steps for Getting Started

1. Brainstorm and choose a topic.

• Sample topic : The opioid epidemic in the United States.
• The opiod epidemic or even opiod addiction would would be considered too broad for a single essay, so the next steps aim to narrow this topic down.

2. Next, write a question about the topic that you would like to answer through research.

• Sample question : What major events caused the opioid crisis in the United States?
• This question aims to narrow the topic down to causes of the epidemic in the US.

3. Now go to the Purdue Global Library to find the answers to your research question.

As you begin reading and collecting sources, write down the themes that emerge as common answers. Later, in step four, use the most common answers (or the ones you are most interested in writing and discussing) to construct a thesis statement.

• Sample answers: aggressive marketing, loopholes in prescription drug provider programs, and economic downturn.

4. Next, provide purpose to your paper by creating a thesis statement.

The thesis attempts to frame your research question. The sample thesis below incorporates three of the more common answers for the research question from step two: What caused the opioid crisis in the United States?

• Thesis Statement : Aggressive marketing, loopholes in prescription drug provider programs, and economic downturn contributed to the current opioid crisis in the United States.
• Writing Tip : For additional help with thesis statements, please visit our Writing a Thesis Statement article. For help with writing in 3rd person, see our article on Formal Vs. Informal Writing .

5. Now follow each numbered step in the “Suggested Outline Format and Sample” below.

Sample answers have been provided for “I. Introduction” and “II. First Cause.” A complete sample outline can be seen here. A complete sample informative essay can be seen here.

Suggested Outline Format and Sample

I. INTRODUCTION

A. First provide a topic sentence that introduces the main topic: Sample topic sentence : There is a current prescription pain medication addiction and abuse epidemic possibly caused by an excessive over prescription of these medications.

B. Now provide a couple sentences with evidence to support the main topic: Sample sentence one with evidence to support the main topic : According to Dr. Nora Volkow, Director of National Institute on Drug Abuse (NIDA), in testimony before the 115th Congress, “In 2016, over 11 million Americans misused prescription opioids … and 2.1 million had an opioid use disorder due to prescription opioids” (Federal Efforts to Combat the Opioid Crisis, 2017, p. 2).

C. Sample sentence two with evidence to support the main topic : Volkow indicated “more than 300,000 Americans have died of an opioid overdose” since 2013 (Federal Efforts to Combat the Opioid Crisis, 2017, p.2).

D. Sample sentence three with evidence to support the main topic : According to Perez-Pena (2017), the Center for Disease Control and Prevention reported more than 25,000 people in the United States died in 2015 from overdosing on opioids Fentanyl, Oxycodone, and Hydrocodone.

E. Toward the end of the introduction, include your thesis statement written in the 3rd-person point-of-view: Sample thesis statement : Potential solutions to the growing opioid epidemic may be illuminated by examining how opioid addiction is triggered through aggressive pharmaceutical marketing, how opioid addiction manifests among prescribed patients, and how economic downturns play a role in the increase of opioid addiction.

F. Write down the library sources you can use in this introductory paragraph to help support the main topic.

• Federal Efforts to Combat the Opioid Crisis, 2017
• Perez-Pena, 2017
• Writing Tip : For more help writing an introduction, please refer to this article on introductions and conclusions .

II. FIRST CAUSE

A. First provide a topic sentence that introduces the first cause of the opioid epidemic: Sample topic sentence that introduces the first cause : One issue that helped contribute to the opioid epidemic is aggressive marketing by pharmaceutical manufacturers.

B. Now provide sentences with evidence to support the first cause: Sample sentence one with evidence that supports the first cause : Perez-Pena (2017) concluded that while the healthcare industry was attempting to effectively and efficiently treat patients with chronic pain, pharmaceutical companies were providing funding to prominent doctors, medical societies, and patient advocacy groups in order to win support for a particular drug’s adoption and usage.

C. Sample sentence two with evidence to support the first cause : In fact, pharmaceutical companies continue to spend millions on promotional activities and materials that deny or trivialize any risks of opioid use while at the same time overstating each drug’s benefit (Perez-Pina, 2017).

D. Next, add more information or provide concluding or transitional sentences that foreshadows the upcoming second cause: Sample concluding and transitional sentence that foreshadow the second cause : Although aggressive marketing by pharmaceutical companies played a large role in opioid addiction, patients are to blame too, as many take advantage of holes in the healthcare provider system in order to remedy their addiction.

E. Write down the library sources you can use in this body paragraph to help support the first cause:

• Writing Tip : For more assistance working with sources, please visit the Using Sources page here.

III. SECOND CAUSE

A. First provide a topic sentence that introduces the second cause.

B. Now provide sentences with evidence to support the second cause.

C. Next, add more information or provide concluding or transitional sentences that foreshadows the upcoming third cause.

D. Write down the library sources you can use in this body paragraph to help support the second cause:

• Writing Tip : Listen to Writing Powerful Sentences for information and features of effective writing.

IV. THIRD CAUSE

A. First provide a topic sentence that introduces the third cause.

B. Now provide sentences with evidence to support the third cause.

C. Next, add more information or provide a concluding sentence or two.

D. Write down the library sources you can use in this body paragraph to help support the third cause:

V. CONCLUSION: Summary of key points and evidence discussed.

• Writing Tip : For more help writing a conclusion, refer to this podcast on endings .
• Writing Tip : Have a question? Leave a comment below or Purdue Global students, click here to access the Purdue Global Writing Center tutoring platform and available staff.
• Writing Tip : Ready to have someone look at your paper? Purdue Global students, click here to submit your assignment for feedback through our video paper review service.

See a Sample Informative Essay Outline here .

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dang bro i got an A

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Home — Essay Samples — Nursing & Health — Stress Management — Stress Cause And Effect

Stress Cause and Effect

• Categories: Mental Health Stress Management

About this sample

Words: 576 |

Published: Mar 13, 2024

Words: 576 | Page: 1 | 3 min read

Table of contents

Causes of stress, effects of stress.

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Home / Essay Samples / Health / Stress / Informative Essay About Stress

Informative Essay About Stress

• Category: Health
• Topic: Stress , Stress Management

Pages: 1 (483 words)

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• Concentrating on breathing - consciously noticing the movement of air out of your body or counting your breath in various ways;
• Grounding and mindfulness - being aware of inner experiences and observing them;
• Yoga - stretching and breathing;
• Using visual strategies to increase positive feelings - stare at and object and cancel out everything but the object your staring at;
• Also eating healthy and exercising and boost your self-esteem.

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Informative Essay Topics for College Students 

• The impact of artificial intelligence on employment
• Sustainable practices in urban planning
• The influence of social media on mental health
• Exploring renewable energy sources: Pros and cons
• The history and future of space exploration
• Cybersecurity threats in the digital age
• The economics of climate change: Challenges and solutions
• The role of women in science and technology
• The evolution of Internet privacy policies
• The cultural significance of indigenous languages

Informative Essay Topics for High School Students

Here are some interesting and thought-provoking informative essay topics for 10th grade students: 

• The effect of social media on teenage relationships
• The history and significance of the Bill of Rights
• The science behind climate change and its effects
• The role of music in shaping cultural identity
• Exploring different types of renewable energy
• The influence of art on society and individual perception
• The evolution of sustainable agriculture practices
• Understanding the causes and consequences of cyberbullying
• The importance of financial literacy for high school students
• The cultural and historical significance of traditional festivals

Informative Essay Topics for Middle School Students

• The journey of plastics: From production to recycling
• Exploring the wonders of bioluminescent organisms
• The impact of social media on young adolescents
• The impact of technology on sleep 
• The history and cultural significance of board games
• How different cultures celebrate coming-of-age ceremonies
• The marvels of ancient engineering: Pyramids and beyond
• Understanding the basics of cryptocurrency and blockchain
• The evolution of communication: From smoke signals to smartphones
• The art and science of bonsai tree cultivation

Informative Essay Topics for 8th Grade 

• The impact of virtual reality on education and learning
• The surprising world of underwater caves and their ecosystems
• Exploring the history and uses of ancient herbal remedies
• The science behind holography: more than just 3D
• Unraveling the mystery of dark matter in the universe
• The cultural significance of traditional Indigenous games
• How coding shapes the digital world we live in
• How solar panels convert sunlight into energy
• The intricate art of forensic science in solving crimes
• Understanding the ecological importance of wetlands and marshes

Informative Essay Topics for 7th Grade

• Examine the benefits and drawbacks of plastic surgery
• Discuss homosexuality and its repercussions on society
• What is domestic violence? 
• Making tattoos is intriguing in what way? 
• Is organ donation legal? 
• Discuss the harmful effects of drinking.
• What is gambling, and what are its consequences? 
• Describe the significance of a well-balanced diet
• How does water pollution affect the ecosystem?
• Discuss the idea of vegetarianism.

Informative Essay Topics for 6th Graders

• Here are a few 6th-grade informative essay topics you could choose from. 
• The reasons why smoking is bad. 
• Secret ingredient in cooking pasta  
• Ways to find a way out of the forest if you are lost
• What was your worst travel experience?
• What are the best vitamins for good health?
• How to win the title of the Prom Queen?
• How is making tattoos interesting?
• Is caffeine addiction a serious problem?
• How to get good grades in hard subjects?
• How do dolphins communicate?

Informative Essay Topics for Elementary School Students

Informative essays are a great way to teach elementary school students about the world. Here are some great topics that will help you learn.

Informative Essay Topics for 3rd Grade

• What is the importance of water conservation?
• The benefits of reading aloud to children
• The science behind the environment and global warming 
• Exploring the world of robotics
• The power of friendship in a person’s life 
• The importance of recycling in our society 
• What is climate change?
• The importance of having a balanced diet 
• What are countries, and how many are there in the world?

Informative Essay Topics for 4th Grade 

• The importance of brushing your teeth
• What is the role of technology in our everyday lives?
• What are the benefits of physical activity?
• Exploring different types of energy and their uses The causes and effects of air pollution
• Importance of preserving threatened species
• How do plants help humans to survive?
• The use of renewable energy sources
• The impact of global warming on our planet
• How to reduce waste and help the environment

Informative Essay Topics for 5th Grade

• Ways to deal with bullying
• How can you get rid of phobias? 
• Examine Darwin's Theory of Evolution
• What were the causes and consequences of WWII? 
• How does one become a billionaire? 
• Discuss various civilizations from across the world
• How do you plan a surprise party? 
• Describe the African taboos
• Examine the United States’ educational system
• How to train your dog? 

Informative Essay Topics About Education

• Do you think gender inequality exists in our society? 
• The advantages of campus social activities and seminars
• The effects of poor policies on education
• The role of education in national development
• The impact of a field trip
• Ways to protect yourself from violence on campuses
• Promoting and defending the right to an education
• Education as the ideal tool for social change
• Relation between education and wealth
• How does culture impact our ability to learn?

Informative Essay Topics About Stress

• What are the causes of stress?
• How to deal with money stress?
• Breathe techniques to overcome stress
• How to encounter stress?
• Causes of chronic stress
• Effect of college stress on students
• How does stress affect your relationships? 
• Effects of stress on your health
• Stress in the workplace
• How does stress keep people awake at night? 

Science Informative Essay Topics 

• Define Big Bang Theory? 
• 7 ways Artificial Intelligence changes the world
• How can calories cause more body fat?
• How do some allergies protect against certain diseases?
• Viruses and immunization
• Epidemiological research and its use in the treatment of certain disorders
• Radioactivity and its scientific applications
• Causes and treatment of cancer
• Life on other planets
• Einstein’s theory of relativity

Informative Essay Topics About Animals 

• What is the impact of climate change on endangered animals
• Exploring the unique mating habits of wild animals
• How animal migration patterns affect ecosystems
• The role of animal behavior in conservation
• Investigating the genetic variability of species
• Exploring human interactions with wild animals
• What is responsible pet ownership
• What are the long-term effects of animal captivity 
• Examining the impact of human-animal conflict on wildlife conservation 
• What are the effects of pollution on marine animals?

Informative Essay Topics About History 

• What was the impact of the European Industrial Revolution on society?
• What were the key moments in World War II?
• How did ancient Greek civilization influence modern culture?
• Discuss the significance of Vikings in history
• What were the reasons for the fall of the Roman Empire?
• Examine the cultural origins of democracy
• Explore the life and works of Confucius
• What was the impact of the slave trade in Europe?
• What is the cultural legacy of Ancient Egypt?
• Explore the influence of Genghis Khan throughout history. 

Informative Essay Ideas About Sports

• Discuss the history of football 
• Exploring the impact of steroid use in sports 
• The significance of teamwork in professional sports 
• What is the importance of nutrition for athletes? 
• How does extreme weather affect outdoor sports? 
• Examining the role of coaching in professional sports 
• What are the benefits and risks associated with extreme sports? 
• Exploring the world of esports and its effect on society 
• What is the impact of online gaming on physical activity? 
• Discussing the role of sponsorships in professional sports 

Informative Essay Topics on Social Issues 

• How to prevent cyberbullying?
• Examine the issue of abortion and its consequences
• Factors that contribute to eating disorders
• Obesity and social interaction
• What is materialism in society?
• What can the government do to put an end to child abuse?
• Sex work, often known as paid rape
• Gay marriages are illegal
• What issues arise due to social stratification? 
• Social networking is promoting unhealthy habits among young people

Informative Essay Topics on Religion 

• Role of Islam in politics
• Religion and psychological well-being
• Interfaith marriages pose unique challenges.
• The relationship between religion and evolution
• Religious practices in the workplace
• What is the best way to learn about religions?
• The importance of faiths in 21st century
• The influence of religions on personality
• How do faith-related stereotypes affect society?
• Causes of church-state separation

Informative Essay Topics About Mental Health

• The connection between nutrition and mental well-being
• Exploring the impact of nature on mental health
• The role of pets in providing emotional support
• Art therapy and its positive effects on mental health
• Understanding the link between exercise and mental resilience
• The influence of social media on adolescent mental health
• Sleep hygiene and its significance for mental well-being
• Exploring different meditation techniques for stress reduction
• The stigma surrounding mental health in different cultures
• The intersection of technology and mental health support

Informative Essay Topics About Health

• The benefits of drinking eight glass of water daily
• Simple exercises for daily fitness
• How to create healthy and balanced meals
• The importance of regular handwashing
• Understanding the basics of dental care
• Tips for a good night's sleep
• The role of fresh fruits and vegetables in a healthy diet
• Easy home workouts for beginners
• The impact of outdoor activities on physical well-being
• Basic tips for maintaining a healthy posture

Informative Process Analysis Essay Topics

• Losing weight in a healthy way
• Tips for back-to-school preparation
• Methods for dealing with insomnia and other sleep problems
• Suggestions for staying sober on Saturday Night
• Camping without having to worry about hazardous insects
• Tips and methods for gaining weight
• How to write an informative essay for a student 
• How to overcome Insomnia
• How can you break a bad habit?
• How do solar panels function?

Compare and Contrast Informative Essay Topics 

• What is the connection between work and education?
• Traditional vs. Online commerce
• Persuasive vs. Argumentative Paper
• Jazz vs. Rock
• What are the major differences between high school and college?
• What is the difference between a Master's degree and a Ph.D.?
• Fascism and Nazism
• Coke vs. Pepsi
• TOEFL vs. SAT: A Comparison
• Forbes or New York Times

Business and Economics Informative Essay Topics

• E-commerce in the workplace
• The popularity of the gig economy
• How do taxes affect the economy? 
• The importance of human resources in business
• Role of marketing and branding sales
• The effects of demonetization 
• What are the different types of stock markets? 
• How to manage a budget effectively? 
• What is the consequence of monopoly in an economy? 
• Exploring the impact of globalization on businesses 
• Examine the importance of supply chain management

Funny Informative Essay Topics

• What is the most ridiculous invention ever? 
• How did people survive without video games in the past?
• Exploring the strange rituals of different cultures 
• How to win an argument using memes 
• The effects of trying out new hairstyles on your friends 
• The science behind why we laugh at jokes  
• Exploring the crazy fashions of the 80s 
• Why talking to a pet can be therapeutic 
• The consequences of playing pranks on your friends
• What is the funniest event in history?

Easy Informative Essay Topics

• The role of the parents for college students. 
• Public opinion on gun control
• How to make a persuasive student speech?
• How to remove grass stains?  
• How are new art movements started?
• How do car sports make you smarter?
• Vegetarian lifestyle and eating meat
• What is free will?
• What do bees do all day?
• Role of marketing and branding in sales 

Unique Informative Essay Topic 2024

• What is the impact of blockchain technology on finance? 
• Examining the potential applications of quantum computing 
• Exploring the evolution of renewable energy sources 
• Understanding the implications of nanotechnology in medicine 
• Discussing what role biometric technology will have in society 
• The future of virtual reality and its effect on our lives 
• What will be the impact of driverless cars on our economy? 
• How might artificial intelligence revolutionize education? 
• Exploring the potential uses and implications of human augmentation technology

Controversial Informative Essay Topics

• The ethics of genetic engineering and designer babies
• The pros and cons of gun control legislation
• The impact of legalizing marijuana on society
• The role of social media in shaping public opinion
• The controversy surrounding vaccinations
• The debate on climate change and its causes
• The ethics of animal testing in scientific research
• The pros and cons of nuclear energy
• The controversial history of capital punishment

How to Choose Informative Essay Topics?

The purpose of informative writing is to educate the readers about a topic they are interested in. So even though you only present facts and information, you should choose a topic that is engaging.

Follow these steps to choose an interesting, informative essay topic.

Identify Your Interests and Expertise

Begin by considering subjects that genuinely interest you. Your enthusiasm will shine through in your writing, and you're more likely to enjoy the research process. 

For instance, if you're passionate about technology, you might explore the evolution of smartphones or the impact of artificial intelligence.

Consider Your Audience

Think about who will be reading your essay. Tailor your topic to your audience's interests and level of understanding.  For example, if you're writing for fellow students, you might choose a topic like "The Benefits of Mindful Studying Techniques."

Evaluate the Scope of Information

Assess the availability of information on your chosen topic. Ensure there's enough credible material to support your essay.  If you're intrigued by "The Science of Black Holes," make sure there's sufficient scientific research and explanations to delve into.

Relevance to Current Trends or Issues

Explore topics that are relevant to current trends or issues. This not only keeps your essay timely but also adds an element of real-world significance. 

For example, "The Impact of Social Media on Mental Health" addresses a contemporary concern.

Balance Uniqueness and Significance

Aim for a balance between a unique, engaging topic and one that holds broader significance. Your essay should offer fresh insights while addressing broader themes. 

For example, "The Forgotten Art of Handwriting: Its Relevance in the Digital Age" combines uniqueness with cultural relevance.

Personal Connection or Experience

If applicable, consider incorporating a personal connection or experience into your topic. This adds a unique perspective and can make your essay more relatable. 

For instance, "Overcoming Stage Fright: A Personal Journey" can blend personal experience with informative insights.

Check Assignment Guidelines

Always refer to any guidelines provided by your instructor. Ensure that your chosen topic aligns with the assignment requirements, such as length, format, and specific instructions.

The common purpose of conveying information to an audience is what ties together an informative speech and an informative essay. If you're seeking inspiration for delivering information to a live audience, explore our specialized blog dedicated to informative speech topics .

To sum up, These were a few informative essay topic ideas you can use in your essay. Make sure to choose a topic that is interesting for you and your audience. Moreover, ensure that the topic fulfills the criteria and standards of your teachers if you are writing for an assignment.

Do you still need help with your informative essay writing? Don't worry, we’ve got you covered. The professionals at CollegeEssay.org are here to help you. 

We can provide you with an informative essay written from scratch and tailored to your unique needs.

We are a top essay writing service and we guarantee your satisfaction every step of the way. 

So feel free to contact us for writing help today! 

Nova A. (Literature, Marketing)

As a Digital Content Strategist, Nova Allison has eight years of experience in writing both technical and scientific content. With a focus on developing online content plans that engage audiences, Nova strives to write pieces that are not only informative but captivating as well.

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