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Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.


Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.


Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.


FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

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Healthy Lifestyle Essay | Essay on Healthy Lifestyle for Students and Children in English

February 12, 2024 by Prasanna

Healthy Lifestyle Essay:  A healthy lifestyle involves a lot of things under it, including a nutritional diet, daily exercise, adequate sleep, being happy, and thinking positively. When we do all the necessary elements to have a healthy lifestyle, our lives are going on the right path. Living a healthy life is vital for you to be happy and feel good in your present life and for the future. Once you choose to live a healthy life, it lasts all your life. It not only helps you live longer but also better and less prone to sickness and diseases. A healthy lifestyle is the kind of lifestyle that we should all strive for.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Healthy Lifestyle for Students and Kids in English

Given below are two essays in English for students and children about the topic of ‘Healthy Lifestyle’ in both long and short form. The first essay is a long essay on a Healthy Lifestyle of 400-500 words. This essay about Healthy Lifestyle is suitable for students of classes 7, 8, 9 and 10, and also for competitive exam aspirants. The second essay is a short essay on Healthy Lifestyle of 150-200 words. This one is suitable for students and children in class 6 and below.

Long Essay on Healthy Lifestyle 500 Words in English

Below we have given a long essay on Healthy Lifestyle of 500 words. This long essay on the topic of healthy lifestyle is suitable for students of classes 7,8,9 and 10, and also for competitive exam aspirants.

Having a healthy lifestyle is all about choosing to live your life in the most healthy way possible. There are a few things you have to do to start living your life in this way, i.e., the healthy way. This means doing some amount of exercise daily, such as jogging, yoga, playing sports, etc. Adding to this, you must also have a balanced and nutritional diet with all the food groups. It would be best if you were taking the right amount of proteins, carbohydrates, vitamins, minerals, and fats to help you have a proper diet. Grouped with these two essential aspects (diet and exercise), a healthy person also maintains the same sleep cycle, which should consist of around 7-8 hours of sleep.

However, we must remember that a healthy lifestyle not only refers to our physical and mental health. Maintaining a balanced diet, exercising daily, and sleeping well are essential parts of a healthy lifestyle. But feeling happy is also a big part of a healthy lifestyle. To enable happiness, thinking positively is a must. When a person does not feel happy or good about themselves, they are not entirely healthy. Thus we must do our best to think positively so that we can feel happy rather than sad.

We have talked about what all entails a healthy life, so now we must speak of what all does not. There are several things that one must avoid in order to live a healthy lifestyle. These include the kind of practices and habits that are harmful to us and also to the people around us, i.e., society. Such practices and habits include gambling, smoking, drinking, illegal drugs, or any other things that can turn into an addiction. These habits are harmful to not only you but for all the people around you, as addiction causes unhealthy attitudes and behaviors. Other unhealthy practices include skipping meals and eating junk food.

The benefits of a healthy lifestyle are manifold: living a healthy life allows you to live longer, which means that you get to spend more time with your family. Exercising daily will enable you to release endorphins and helps you feel happier. Regular exercise also improves the health of your skin and hair, bettering your appearance as well. Healthy lifestyles also primarily reduce your risk of life-threatening diseases such as cancer, diabetes, etc. and also reduce your susceptibility to cardiac arrests.

Essay on Healthy Lifestyle

Short Essay on Healthy Lifestyle 200 Words in English

Below we have given a short essay on Healthy Lifestyle of 200 words. This long essay on the topic healthy lifestyle is suitable for students of classes 1,2,3,4,5 and 6.

A healthy lifestyle is a vital part of our lives. There are some things that we must do to live a healthy life. The first thing to do is to ensure that you eat three meals a day. These meals should have the right amount of all the food groups, which are carbohydrates, proteins, fats, minerals, and vitamins. You should not eat any junk food, which is unhealthy for you.

The next thing is to exercise daily to maintain a healthy lifestyle. This can be jogging, running, playing sports, dancing, or even walking for a minimum of 30 minutes. Exercise is essential not only for health but also for your skin and hair to look more delightful.

For a healthy lifestyle, you should also get the right amount of sleep at night. The proper routine is to sleep early and wake up early, with a 7-8 hour period of rest. It is crucial to get enough sleep, but not too much or too little, as it can affect your concentration and your abilities.

A healthy lifestyle helps you live longer and have a better and happier life. It is essential to living a healthy life to make the best out of it.

10 Lines About Healthy Lifestyle Essay

  • Exercise daily by running, jogging, playing sports, dancing or brisk walking
  • Eat three nutritional meals a day with all the food groups (carbohydrates, proteins, fats, vitamins, and minerals)
  • Make sure to get enough sleep, i.e., 7-8 hours per night
  • Don’t sleep too much or too less, because either can lead to fatigue
  • Mental health is as important as physical health for a healthy lifestyle
  • Once you start living a healthy lifestyle, there’s no turning back to old, unhealthy ways
  • Avoid harmful habits like smoking, drinking, drugs, gambling, etc.
  • A healthy lifestyle helps you live longer
  • Healthy living reduces your risk of life-threatening diseases like cancer and diabetes, among others
  • You will be grateful later in life for practicing a healthy lifestyle as well as now

Essay About Healthy Lifestyle

FAQ’s On Healthy Lifestyle Essay

Question 1. What are some tips for living a healthy life?

Answer: Exercise regularly, eat all your three nutritional meals a day, sleep enough, refrain from engaging in unhealthy practices which can cause addictions, and be positive to maintain a healthy lifestyle.

Question 2. What benefits do I get from a healthy lifestyle?

Answer: A healthy lifestyle helps you live longer and have a better life with less risk of high fatality illnesses and also reduces your risk of heart failure.

Question 3. How do I know if I have good health?

Answer: Good health means that you are free of illnesses or diseases. It means that you can work efficiently and provide for the people you care about.

Question 4. What entails a healthy lifestyle?

Answer: A healthy lifestyle is the kind of lifestyle which ensures that a person maintains good health.

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Healthy Lifestyle Essay

A happy life is built on a healthy lifestyle. Even though it doesn't take much to lead this lifestyle, many individuals today find it difficult to do so for a variety of reasons, including work obligations, a lack of motivation, and personal problems. Nowadays, maintaining a healthy lifestyle requires a lot of resolve. Our health often takes a backseat since we have so many things to get done throughout the day. Realising the need of living a healthy lifestyle and comprehending how to do so are crucial. Here are a few sample essays on healthy lifestyles.

Healthy Lifestyle Essay

100 Words Essay On Healthy Lifestyle

A balanced diet, frequent exercise, getting enough sleep, being happy, and having a positive mindset are just a few examples of the many activities that make up a healthy lifestyle. When we make the necessary efforts to live a healthy lifestyle, our lives are headed in the right direction. If you want to be happy and feel well now and in the future, a healthy lifestyle is vital. You may decide to live a healthy lifestyle for the rest of your life. You not only live longer but also become healthier and less prone to diseases and disorders as a result of it. A healthy lifestyle is what we should all strive towards.

200 Words Essay On Healthy Lifestyle

Practically everyone, including publications, social media sites, and television, uses the term healthy lifestyle. Through these channels, the need of living a healthy lifestyle is emphasised, yet individuals continue to lead unhealthier lifestyles and ultimately pay the price for it. Living a healthy lifestyle is essential to our daily lives. Having good eating habits, getting enough sleep, and fitting in some physical activity each day are the essential components of a healthy lifestyle. However, the majority of individuals disregard their health in favour of their everyday obligations. The worst thing you can do to yourself is to ignore your health. Many individuals only become aware of this after experiencing health problems.

It's time for people to realise how crucial good health is and how only being healthy will allow us to work effectively on other elements of our life. Just a few little adjustments to the daily schedule are needed to develop these healthy behaviours. Once these modifications become habits, you will soon be living a healthy lifestyle.

To prevent such health problems later in life, it is preferable to set aside some time to practise the healthy behaviours discussed above while you are still young and active.

500 Words Essay On Healthy Lifestyle

It is simple to develop unhealthy habits, but it takes some work to undo them and adopt a healthy lifestyle. Despite how frequently the significance of leading a healthy lifestyle has been emphasised, few people take it seriously. Even those who want to follow it to better their way of life often fail since it requires a lot of willpower to do so. Instead of going overboard, it is advised to take things slowly. Over time, this will assist you in achieving your objective. Here are some tips for creating wholesome habits and leading a healthy lifestyle.

Avoid Bad Habits

Smoking | To live a healthy lifestyle, you must first give up smoking and any other tobacco products to which you may be hooked. It is evident that this cannot be done in a single day and would not be simple. It is advised to seek expert assistance to stop doing the same over time.

Alcohol Numerous health problems might result from excessive drinking. If you are addicted to it, it is advised that you seek professional assistance as well as support from your friends and family to break the habit.

Fast Food | These days, ordering takeaway and eating junk for most of the week has almost become religious. It's time to reduce your consumption of fast food and replace it with wholesome home-cooked meals. You will maintain your health and physical fitness by doing this.

Screen Dependence | Nowadays, the majority of individuals are addicted to their phone displays. You need to stop doing this harmful practice right away. You also need to refrain from watching too much TV or using the computer for too long.

Avoiding Meals- | Nowadays, a lot of individuals choose to skip meals because they are so preoccupied with their work. The majority of people are often busy in the morning, therefore there is a propensity to skip breakfast to fit in other responsibilities. The harshest punishment you can ever give your body is this.

Overusing medication | Many individuals search for quick fixes to ease their physical and emotional suffering, and taking a pill or two is one certain solution. For these individuals, painkillers work best, but it is important to understand that they only provide brief comfort and may have harmful side effects.

It's time to adopt healthy routines. Knowing the behaviours to avoid can help you take steps to stop doing them and replace them with healthy ones. You may take the following actions in this direction:

Restrict your interactions with those who smoke, drink, or engage in other harmful behaviours.

Remind yourself of the advantages of living healthfully.

Do your best to surround yourself with individuals who live the lifestyle you want.

Spend your spare time engaging in your interests and activities so you won't have time for bad habits.

Engage in physical activity to encourage endorphin production. This is a fantastic method to avoid stress and all of its harmful effects.

A balanced diet, regular exercise, sufficient sleep, happiness, and optimism all contribute to a healthy lifestyle. We are living well when we maintain a healthy lifestyle. Maintaining a healthy lifestyle is crucial for your happiness now and in the future.

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Essay On Healthy Lifestyle

essay topic healthy lifestyle

Table of Contents

Short Essay On Healthy Lifestyle

A healthy lifestyle is crucial for overall well-being and longevity. It involves making choices that promote physical, mental, and emotional health. A healthy lifestyle includes habits such as eating a balanced diet, exercising regularly, getting enough sleep, and managing stress.

Eating a balanced diet is an important component of a healthy lifestyle. This involves consuming a variety of nutrient-dense foods, such as fruits and vegetables, whole grains, lean proteins, and healthy fats. It also involves limiting or avoiding foods that are high in sugar, salt, and unhealthy fats. By eating a balanced diet, individuals can ensure that their bodies are receiving the necessary nutrients to function at their best.

Exercise is another important aspect of a healthy lifestyle. Regular physical activity can help improve cardiovascular health, increase muscle strength, and boost mental well-being. Exercise also helps to reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.

Getting enough sleep is also crucial for a healthy lifestyle. Sleep is essential for physical and mental restoration, and it plays a vital role in maintaining overall health. Lack of sleep can lead to decreased cognitive function, increased stress levels, and a weakened immune system.

Finally, managing stress is an important component of a healthy lifestyle. Chronic stress can have negative effects on both physical and mental health, including increased risk of heart disease, depression, and anxiety. To manage stress, individuals can engage in stress-relieving activities such as exercise, meditation, and mindfulness.

In conclusion, a healthy lifestyle involves making choices that promote physical, mental, and emotional health. This includes eating a balanced diet, exercising regularly, getting enough sleep, and managing stress. By adopting a healthy lifestyle, individuals can improve their overall well-being and increase their chances of living a long and fulfilling life.

Long Essay On Healthy Lifestyle

A healthy lifestyle isn’t just about eating right and exercising – it’s also about understanding how everyday choices can affect your overall wellbeing. In this essay, we’ll take a look at the importance of healthy habits, why they are beneficial, and how to incorporate them into your lifestyle. So if you’re ready to make some positive changes in your life, let’s get started!

Introduction: The importance of a healthy lifestyle

It is important to live a healthy lifestyle because it can help prevent diseases, improve your mental health and make you feel better overall. A healthy lifestyle includes eating nutritious foods, exercising regularly, getting enough sleep and avoiding unhealthy habits like smoking and drinking too much alcohol.

There are many benefits to living a healthy lifestyle. For one, it can help you prevent diseases such as heart disease, stroke and cancer. Eating healthy foods and exercising regularly can also lower your risk of developing obesity, type 2 diabetes and high blood pressure. Additionally, a healthy lifestyle can improve your mental health and well-being. Studies have shown that people who live a healthy lifestyle are less likely to experience anxiety and depression than those who don’t.

Living a healthy lifestyle requires some effort and commitment but it is worth it in the long run. Start by making small changes to your diet and exercise routine. Once you’ve established healthier habits, you’ll be on your way to feeling your best!

Definition of a healthy lifestyle

A healthy lifestyle is one which helps to keep and improve our health and well-being. It can be hard to define what a ‘healthy lifestyle’ means as it differs for each person. A good starting point is to think about what you can do to make your life healthier.

There are many things you can do to promote a healthy lifestyle, including: eating a balanced and nutritious diet, exercising regularly, maintaining a healthy body weight, avoiding tobacco products and excessive alcohol consumption, getting adequate sleep, and managing stress. Making even small changes in these areas can have a big impact on your overall health and wellbeing.

It’s important to remember that there is no ‘perfect’ way to live healthily – everyone is different and what works for one person may not work for another. The most important thing is to find what works for you and stick with it.

Benefits of Living a Healthy Lifestyle

There are many benefits to living a healthy lifestyle. For one, you will likely feel better overall and have more energy. You will also be less likely to get sick, and if you do get sick, you will recover more quickly. Additionally, a healthy lifestyle can help reduce your risk of developing chronic diseases such as heart disease, stroke, and diabetes. Furthermore, living a healthy lifestyle can help improve your mental health and well-being. Finally, by taking care of your body and mind, you will be setting a good example for others (especially children) to follow.

Steps to Living a Healthy Lifestyle

1. Eat a healthy diet: Eating a healthy diet is one of the most important steps to living a healthy lifestyle. A healthy diet includes eating plenty of fruits, vegetables, whole grains, and lean protein.

2. Get enough exercise: Exercise is another important component of a healthy lifestyle. Getting at least 30 minutes of moderate-intensity exercise every day can help reduce your risk of chronic diseases such as heart disease, stroke, and diabetes.

3. Don’t smoke: Smoking is one of the leading causes of preventable death in the United States. If you don’t smoke, don’t start. If you do smoke, quitting is the best thing you can do for your health.

4. Limit alcohol consumption: Drinking alcohol in moderation has some health benefits, but it’s important to limit your intake to no more than two drinks per day for men and one drink per day for women.

5. Get regular checkups: Regular medical checkups are an important part of maintaining a healthy lifestyle. These checkups can help catch problems early, when they’re most treatable.

Eating Habits for a Healthy Lifestyle

There are many small changes that you can make to your diet that will collectively lead to a healthier lifestyle. Here are some tips for eating habits that can help you live a healthier life:

1. Eat more fruits and vegetables. Fruits and vegetables are packed with nutrients that are essential for good health. Aim to fill half of your plate with fruits and vegetables at each meal.

2. Choose whole grain foods. Whole grain foods contain more fiber than refined grains and can help improve cholesterol levels, blood sugar control, and digestion.

3. Limit saturated and trans fats. Saturated and trans fats can increase your risk of heart disease and stroke. Choose leaner protein sources such as chicken or fish, and cook with healthy oils such as olive oil or canola oil.

4. Reduce sodium intake. Too much sodium can lead to high blood pressure, which increases the risk of heart disease and stroke. Choose fresh or frozen foods over processed foods, and limit your use of salt when cooking at home.

5. Drink plenty of water. Water is essential for good health, yet many people don’t drink enough each day.aim to drink eight 8-ounce glasses of water per day .

6. Limit sugar intake. Too much sugar can lead to weight gain and an increased risk of diabetes. Opt for healthier sweeteners such as honey or maple syrup, and watch your portion sizes when it comes to sugary snacks and desserts.

7. Eat breakfast every day. Eating a healthy breakfast can help jumpstart your metabolism, give you energy for the day, and provide important nutrients like fiber, protein, and vitamins and minerals.

8. Get enough sleep each night. Sleep is essential for good physical and mental health. Aim to get 7-9 hours of sleep each night to ensure that your body has enough time to rest and recharge.

Exercise and Physical Activities for a Healthy Lifestyle

There are many benefits to leading a healthy lifestyle, including maintaining a healthy weight, reducing your risk of developing chronic diseases, and improving your mental health. One of the best ways to achieve a healthy lifestyle is to make exercise and physical activity a part of your daily routine.

There are endless possibilities when it comes to choosing exercises and physical activities that fit your lifestyle. Here are a few ideas to get you started:

• Take a brisk walk or jog around your neighborhood.

• Join a local gym or fitness center and take advantage of the many workout options they offer.

• Get outside and go for a hike, bike ride, or swim in the pool or ocean.

• Invest in some at-home workout equipment like dumbbells, resistance bands, or an exercise bike.

Whatever exercises and physical activities you choose, be sure to focus on those that you enjoy and will stick with long-term. Consistency is key when it comes to reaping the benefits of exercise. And remember, even moderate amounts of physical activity can have positive effects on your health!

Mental Wellbeing for a Healthy Lifestyle

It is often said that healthy mind resides in a healthy body. This means that if you want to have a healthy lifestyle, you need to take care of your mental wellbeing as well. There are many ways to do this, but some of the most effective ones are listed below:

1. Get enough sleep: Most people need around eight hours of sleep per night. If you find it difficult to get this much sleep, try setting a regular bedtime and waking up at the same time each day. Avoid caffeine and alcohol before bedtime, as they can make it harder to fall asleep.

2. Eat healthy: Eating nutritious food helps your body to function at its best. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. Avoid processed foods and sugary drinks, which can lead to feelings of fatigue and low energy.

3. Exercise regularly: Exercise releases endorphins, which have mood-boosting effects. A moderate amount of exercise is the key to maintaining your mental health. Choose an activity that you enjoy and make time for it every day or week.

4. Connect with others: Spending time with loved ones or participating in activities with a group can help reduce stress and anxiety levels. If you don’t have close friends or family nearby, consider joining a club or volunteer organization.

5. Take breaks: When you’re feeling overwhelmed or stressed, take a few minutes to yourself to relax and recharge. Listen to your favorite music, take a walk, or practice mindful breathing.

6. Practice mindfulness: Mindfulness is the practice of being aware of the present moment without judgment. It can help you to become more in tune with your emotions and recognize negative thought patterns before they spiral out of control.

With these tips, you can make sure that you’re taking care of your mental wellbeing and leading a healthy lifestyle.

Examples of People Who Live A Healthy Lifestyle

There are many different types of people who live healthy lifestyles. Some people may eat healthy diets and exercise regularly, while others may make sure to get enough sleep and avoid harmful substances. However, all healthy lifestyle choices have one thing in common: they improve a person’s overall health and well-being.

Some examples of people who live healthy lifestyles include:

• Vegetarians or vegans who consume plant-based diets rich in vitamins, minerals, and antioxidants.

• Athletes who train their bodies to peak performance levels through intense physical activity and proper nutrition.

• People who get enough sleep every night, as sleep is essential for physical and mental health.

• Those who avoid tobacco products, excessive alcohol consumption, and other harmful substances.

We hope this essay has provided you with a greater understanding of the importance of leading a healthy lifestyle. By following even just some of the tips we have outlined, you can rapidly improve your health and enjoy better overall wellbeing. We encourage everyone to make small but meaningful changes in their lives that will help them lead healthier, more fulfilling lives. So why not start today? Make one change and see where it takes you!

Manisha Dubey Jha

Manisha Dubey Jha is a skilled educational content writer with 5 years of experience. Specializing in essays and paragraphs, she’s dedicated to crafting engaging and informative content that enriches learning experiences.

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Healthy Lifestyle Essay Titles

The importance of choosing healthy lifestyle essay topics.

When it comes to writing an essay on healthy lifestyle topics, the choices are endless. The importance of selecting the right topic cannot be overstated. A well-chosen topic not only showcases your knowledge and understanding of healthy living but also makes your essay engaging and informative for the reader. Whether you are writing for a school assignment or for personal interest, the right topic can make all the difference in the impact of your essay.

Why Healthy Lifestyle Topics Matter

Healthy lifestyle topics are essential because they promote awareness and understanding of the importance of maintaining a healthy lifestyle. By writing on these topics, you can educate others about the benefits of healthy living, such as physical and mental well-being, disease prevention, and overall quality of life. Additionally, discussing these topics can inspire readers to make positive changes in their own lives, leading to a healthier and happier society as a whole.

Choosing the Right Topic

When choosing a healthy lifestyle essay topic, consider your interests, knowledge, and the target audience. It's important to select a topic that you are passionate about and have substantial knowledge of, as this will make the writing process more enjoyable and the content more compelling. Additionally, consider the interests and concerns of your audience to ensure that your essay resonates with them and provides valuable information.

Recommended Healthy Lifestyle Essay Topics

Nutrition and diet.

  • Benefits of a balanced diet
  • Impact of fast food on health
  • Role of nutrition in preventing diseases
  • Importance of drinking water for health
  • Vegetarianism vs. non-vegetarianism

Physical Activity and Exercise

  • Benefits of regular exercise
  • Effects of sedentary lifestyle on health
  • Role of exercise in stress management
  • Importance of physical education in schools
  • Comparison of different workout routines

Mental Health and Well-being

  • Effects of stress on overall health
  • Importance of sleep for mental well-being
  • Role of mindfulness and meditation in promoting mental health
  • Impact of social media on mental well-being
  • Ways to cope with anxiety and depression

Substance Abuse and Addiction

  • Impact of alcohol consumption on health
  • Consequences of tobacco use on the body
  • Prevention and treatment of drug addiction
  • Effects of caffeine on the nervous system
  • Role of education in preventing substance abuse

Healthcare and Prevention

  • Importance of regular health check-ups
  • Impact of vaccination on public health
  • Role of healthcare policies in promoting a healthy lifestyle
  • Preventive measures for common diseases
  • Challenges in accessing healthcare in underserved communities

Choosing a healthy lifestyle essay topic is an important decision that can significantly impact the quality and effectiveness of your essay. By selecting a topic that aligns with your interests and provides valuable information to the reader, you can create a compelling and impactful piece of writing. The recommended topics provided above cover a wide range of aspects related to healthy living, ensuring that there is something for everyone to explore and discuss.

Benefits of Walking: a Pathway to Health and Happiness

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Lifestyle and Individual Differences Factors: Aetiology and Management of Health Problems

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Encouraging Healthy Lifestyles in Children and Teens

The overall improvement of life through a healthy lifestyle, diet analysis: to achieve a healthy lifestyle, the positive effects of walking, my health beliefs and behavior, health effects, mechanism of action and active components of pistacia species, the importance of physical fitness: body and mind, lifestyle choices that affect health in the long term, a regular and healthy sleep habit, laughter and its health benefits, laughter is the best medicine, the only healthy diet is one that includes all food groups, health and yoga, nourish to flourish, dreams and sleep: how it affects a person’s well being, why sport is important for our body’s health, a place to eat, drink and relax, the main components of a healthy lifestyle, the importance of compulsory physical education classes, the ketogenic diet: healthy lifestyle or unhealthy lifestyle, relevant topics.

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essay topic healthy lifestyle

Health and Fitness Essay for Students and Children

500+ words essay on health and fitness.

We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

Health And Fitness Essay

Factors Affecting our Health and Fitness

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

Get the huge list of more than 500 Essay Topics and Ideas

Impact of Exercise on our Health

Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.

Meditation, Yoga, and Health

Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level. Our mind gets relaxed and thinking becomes positive.

A healthy mind is key for a healthy body. Yoga makes us stressfree and improves the endurance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Meditation is considered the best way to fight depression.

A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chronic diseases. The healthy mind reacts better in a pressure situation. The self-confidence of a person is increased. Risk of heart failure is reduced drastically. With the increased immunity power body could fight cancerous cells. The intensity of the fracture is decreased with regular exercise.

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Healthy Lifestyle - List of Essay Samples And Topic Ideas

An essay on a healthy lifestyle can focus on the physical, mental, and emotional well-being of individuals. It can explore the components of a healthy lifestyle, including nutrition, exercise, stress management, and mindfulness, and their impact on longevity, happiness, and overall quality of life. A vast selection of complimentary essay illustrations pertaining to Healthy Lifestyle you can find in Papersowl database. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

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In a world captivated by celebrity lifestyles, Melissa McCarthy's weight loss journey emerges as a beacon of inspiration and empowerment. The title of our exploration, "Melissa McCarthy's Inspiring Weight Loss Journey," encapsulates the essence of this narrative, shining a light on her transformative and uplifting experience. Melissa McCarthy, renowned for her comedic brilliance, has also become a source of admiration for her commitment to personal well-being. This essay seeks to unravel the story behind her weight loss, traversing beyond mere […]

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Lifestyle Essay Examples and Topics

Old life style and modern life style differences.

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The Advantages of Living Abroad: Analysis

Work life balance essay, big cities vs. small cities: compare and contrast.

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Relaxation and Its Importance

Leisure time: the types of activities, life of the future, watching a movie at home or theater: an exciting adventure or the ideal place, hobbies and their importance in people’s lives.

  • Words: 1394

Can Money Buy You Happiness?

Big city life: advantages and disadvantages, living in a big city essay: lifestyle, working while going to college: pros and cons, why you prefer living in an apartment, why we should encourage people to use and value traditional lifestyles.

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On Personality and Qualities: Why Do I Admire Steve Jobs?

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Why People Choose a Healthy Lifestyle Compared to Unhealthy Lifestyle?

  • Words: 2226

Goals of the Life: Personal Experience of Responsibility for Life and Happiness

Cooking at home vs. eating out: lunch as a ritual for emotional pleasure, creativity, and socialization, optimistic thinking flues success, healthy living and its main advantages, what our clothing say about us, family communication overview, the importance of positivity at work and in life.

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Success: What Is Its True Meaning?

Successful life and high status in society, household chores and ways to avoid them.

  • Words: 1201

Trucker’s Lifestyle in Today’s Society

  • Words: 1008

People’s Potential and Success

Family life effects on human health, gambling as an acceptable form of leisure.

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Food and Grades of Students at School

  • Words: 2573

A Healthy Lifestyle: Why Is It Important?

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Adoption of Healthy Lifestyles Among Emiratis

  • Words: 3114

Success: How Do You Define It?

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A Healthy Lifestyle and a Well Balanced Diet

Youth-led ngos in brunei darussalam.

  • Words: 1667

Time Management in Everyday Life

Techniques and methods of achieving success, to make a tour of europe: an exciting adventure or a helpful voyage, aspects and characteristics of true leader, longevity and life expansion: modal lifespan, lifestyle action plan and self-discipline, food work in the family and gender aspects of food choice, cultivating optimism strategy review, poor time management and addressing strategies, organizational and household decision making, the acceleration of modern life’s rhythm, why we resist change and how we can embrace it, how to lead a good life: commencement address, the time value of money: embedding futurity in urban governance, care at a distance: close people and familiar surroundings, “making the most out of your festive time” youth discussion, a passive lifestyle: the phenomenon of conformity, how covid-19 has impacted our culture and social interaction, plan-do-study-act for time management at home, project proposal on budgeting: an individual’s economic literacy, “living in a dumpster”: main idea, reflection, and impact, older adults respond to increased dependency, and negative life changes, aspects of healthy daily habits, health-inclined behavior in affluent neighborhood, rural aspects of life’s spheres.

  • Words: 1073

Consequences of Pandemic COVID-19: The Psychological Climate in the Family

The public health intervention wheel, how to establish a habit of doing exercise, a biographical sketch michael charles jackson, playing videogames vs crocheting and blogging, housing help for university students, the prospects of an overseas assignment, the importance of finding oneself to be happy, relations between oral histories and lifestyles in canada.

  • Words: 1668

Lifestyle Impact on Eating Disorders

Why do people prefer to pop drugs/pills rather than change a lifestyle.

  • Words: 1636

Health Promotion and Smoking Cessation

Lieberman’s book as a last call for people to start living healthy lifestyles, contemporary approaches to lifestyle management, the stability of exercise-related identity.

  • Words: 1166

Noise Abatement in the Workplace

  • Words: 2005

The Issues Influencing Contemporary Australian Families

  • Words: 1484

Outdoor Recreation and Social Media

Elizabeth hamel and ann hunt, promoting the importance of healthy living in singapore youth community, why you must have a pre-need, the lifestyle modification intervention program for pilots.

  • Words: 1416

Problem Solving in the Life of a Young Woman

  • Words: 1123

People With Mental Disorders: Catherine Zeta Jones

Fostering the development of optimism and resilience, a community development plan for youth 15-18 years in kenyan kibera slum.

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Housing Policy and Bridging the Inequality Gap

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Three Easy Ways to Improve Your Time Management

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Biological Foundations of Adult Sexual Development

Persona and how a change of clothing changes a person, small towns life: causes and effects, subcultures: young and foreign.

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Leisure and Recreation Relations Analysis

  • Words: 1294

Pros and Cons of Work From Home

Everyday risks for present generation, cosmetics as a decorative technique used by women.

  • Words: 1085

Work-Life Balance and Professional Development

Working women’s and senators’ responsibilities, gaps in work schedules and their benefits, ergonomics, productivity, and standards of living.

  • Words: 1172

Choosing The Best Sharpener for Kitchen

“gordon ramsay demonstrates basic cooking skills” analysis, “learn to edit life” by charley reese, working darkly and beautifully at the bottom of our game, urban life: city air makes you free, “outliers: the story of success” by m. gladwell, life quality in palmer’s “how to live to 100”, “how to plan your day” by amy schmittauer, personal responsibility in college education, “seven habits of highly effective people” by covey.

  • Words: 1114

Lifestyle: “No, You Can’t have it All” by Eric Sinoway

  • Words: 1177

Work-Life Balance: Retaining the Most Skilled Professionals

Analysis of “the lonely grindstone”.

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Do Working Mothers Benefit Families?

  • Words: 1997

Theory of Ideology: Relations between Desire and Interest


Essay on Lifestyle

Students are often asked to write an essay on Lifestyle in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Lifestyle

What is lifestyle.

Lifestyle is the way in which a person lives. It includes the choices we make about how we spend our time, what we eat, how active we are, and our attitudes. Our lifestyle can be influenced by our family, friends, and the society we live in.

Types of Lifestyles

There are many types of lifestyles. Some people lead a healthy lifestyle, eating nutritious food and exercising regularly. Others might have a busy lifestyle, filled with work and social activities. Some might prefer a quiet lifestyle, enjoying peaceful activities like reading or gardening.

Importance of Lifestyle

Our lifestyle plays a big role in our health and happiness. A healthy lifestyle can help us feel good, stay strong, and live longer. On the other hand, a lifestyle with bad habits, like eating junk food or not getting enough sleep, can lead to health problems.

Lifestyle Choices

We all have the power to make choices about our lifestyle. We can choose to eat healthy food, get regular exercise, and get enough sleep. We can also choose to spend our time doing things we love, like playing sports, making art, or spending time with friends and family.

Changing Your Lifestyle

250 words essay on lifestyle.

Lifestyle means the way we live. It includes our habits, attitudes, tastes, moral standards, and how we spend our time. It’s about what we eat, how we dress, how we work, and how we relax. It also includes our beliefs, values, and goals.

There are many types of lifestyles. Some people lead a simple life, while others live in luxury. Some people are very active and do lots of sports, while others prefer quiet activities like reading or painting. Some people are very social and love to be around others, while some prefer to spend time alone.

Healthy Lifestyle

A healthy lifestyle is very important. It means eating a balanced diet, getting regular exercise, and getting enough sleep. It also means avoiding harmful habits like smoking or drinking too much alcohol. A healthy lifestyle can help us stay fit, feel good, and live longer.

Effects of Lifestyle

Our lifestyle can have a big impact on our health and happiness. A healthy lifestyle can help prevent diseases like heart disease and diabetes. It can also help us feel more positive and less stressed. On the other hand, an unhealthy lifestyle can lead to health problems and stress.

In conclusion, our lifestyle is a big part of who we are. It affects our health, our happiness, and even our future. That’s why it’s important to choose a lifestyle that is healthy and makes us feel good. Remember, it’s never too late to make positive changes in our lifestyle.

500 Words Essay on Lifestyle

There are many types of lifestyles. Some people have a simple lifestyle. They live in a simple way, eat simple food, and enjoy simple pleasures. They don’t need a lot of money or fancy things to be happy.

On the other hand, some people have a luxurious lifestyle. They live in big houses, eat expensive food, and enjoy high-end pleasures. They need a lot of money to maintain this kind of lifestyle.

Choosing a Lifestyle

Choosing a lifestyle is a personal decision. It depends on our values, interests, and goals. We should choose a lifestyle that makes us happy and healthy. It’s not about what others are doing or what society expects from us. It’s about what feels right for us.

To choose a lifestyle, we need to think about our likes and dislikes. We need to consider our physical and mental health. We need to think about our future. And most importantly, we need to listen to our heart.

Impact of Lifestyle

A healthy lifestyle can also make us happier. It can boost our mood, reduce stress, and improve our self-esteem. It can make us more productive and successful in life.

On the contrary, an unhealthy lifestyle can harm our health and happiness. It can make us feel bad, look bad, and live shorter. It can increase the risk of many diseases and mental health problems.

In conclusion, lifestyle is a key part of our life. It’s about how we live, what we do, and who we are. It’s about our choices and actions. It’s about our health and happiness. So, let’s choose a healthy lifestyle. Let’s eat healthy, stay active, avoid bad habits, and live happily. Remember, our lifestyle is our life. Let’s make it the best it can be.

If you’re looking for more, here are essays on other interesting topics:

Apart from these, you can look at all the essays by clicking here .

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essay topic healthy lifestyle

How to do IELTS

IELTS Writing Task 2 Sample Answer: Healthy Lifestyle (General Training)

by Dave | Real Past Tests | 4 Comments

IELTS Writing Task 2 Sample Answer: Healthy Lifestyle (General Training)

This is an IELTS writing task 2 sample answer from the general training test related to healthy lifestyles.

Read below for analysis, practice and more!

I also have a Patreon with exclusive essay PDFs here .

Living a healthy lifestyle has become an increasingly important topic as what researchers know about nutrition has evolved. In my opinion, despite some obvious hurdles it is easier than ever for people to be healthy and fit today.

The main hurdles related to fitness today revolve around technology. A few decades ago people led much more active lives that involved more exercising and comparatively less time in front of screens. The advent of computer technology generally and the smartphone in particular has precipitated more passive lifestyles globally. Smartphones are the chief culprit. People become easily addicted to the small dopamine rushes that phones provide and their availability means they are tailor-made to be everyone’s worst habit. This prevents many people from developing healthy exercise patterns and, in cases where people binge watch shows on Netflix or YouTube, can also cause over-eating.

Despite the above mentioned challenges, it is easy to be healthy today because of the amount of information on nutrition available. Doctors a hundred years ago recommended smoking cigarettes and the many sources of heart disease were only documented decades ago. Today everywhere you look there are articles and people on television laying out hard evidence related to nutrition as well as the importance of eating vegetables and limiting meats and fatty foods. There is healthy debate and the consensus on specific foods might fluctuate but the general trend is greater awareness of which foods are healthy and which ones will shorten your life and undermine your fitness goals.

In conclusion, although there are good excuses today to be unfit, people can learn enough about nutrition to lead a healthy life with a degree of ease. Schools should make greater efforts in the future to teach students about nutrition and set them up with the knowledge they need to combat passivity.

1. Living a healthy lifestyle has become an increasingly important topic as what researchers know about nutrition has evolved. 2. In my opinion, despite some obvious hurdles it is easier than ever for people to be healthy and fit today.

  • Rewrite the essay’s overall topic for your first sentence.
  • Give your opinion – make is 100% clear.

1. The main hurdles related to fitness today revolve around technology. 2. A few decades ago people led much more active lives that involved more exercising and comparatively less time in front of screens. 3. The advent of computer technology generally and the smartphone in particular has precipitated more passive lifestyles globally. 4. Smartphones are the chief culprit. 5. People become easily addicted to the small dopamine rushes that phones provide and their availability means they are tailor-made to be everyone’s worst habit. 6. This prevents many people from developing healthy exercise patterns and, in cases where people binge watch shows on Netflix or YouTube, can also cause over-eating.

  • Your first sentence should be a topic sentence with your main idea for that paragraph. Keep it short and simple.
  • I start here with a comparision to the past to explain my main idea.
  • Be as specific as possible developing your main idea.
  • Vary your grammar with short, accurate sentences and longer, more complex ones.
  • The more detail, the better your vocabulary will be.
  • Don’t switch to a new main idea – just finish developing the main idea from your topic sentence.

1. Despite the above mentioned challenges, it is easy to be healthy today because of the amount of information on nutrition available. 2. Doctors a hundred years ago recommended smoking cigarettes and the many sources of heart disease were only documented decades ago. 3. Today everywhere you look there are articles and people on television laying out hard evidence related to nutrition as well as the importance of eating vegetables and limiting meats and fatty foods. 4. There is healthy debate and the consensus on specific foods might fluctuate but the general trend is greater awareness of which foods are healthy and which ones will shorten your life and undermine your fitness goals.

  • Write another clear topic sentence with a single main idea.
  • Develop your main idea with a specific example.
  • Here I compare this to the amount of information available on nutrition today.
  • Draw a conclusion/further develop with your last sentence.

1. In conclusion, although there are good excuses today to be unfit, people can learn enough about nutrition to lead a healthy life with a degree of ease. 2. Schools should make greater efforts in the future to teach students about nutrition and set them up with the knowledge they need to combat passivity.

  • Repeat your opinion.
  • Include a final detail/extra detail to conclude the essay.

Living a healthy lifestyle has become an increasingly important topic as what researchers know about nutrition has evolved . In my opinion, despite some obvious hurdles it is easier than ever for people to be healthy and fit today.

The main hurdles related to fitness today revolve around technology. A few decades ago people led much more active lives that involved more exercising and comparatively less time in front of screens . The advent of computer technology generally and the smartphone in particular has precipitated more passive lifestyles globally . Smartphones are the chief culprit . People become easily addicted to the small dopamine rushes that phones provide and their availability means they are tailor-made to be everyone’s worst habit. This prevents many people from developing healthy exercise patterns and, in cases where people binge watch shows on Netflix or YouTube, can also cause over-eating .

Despite the above mentioned challenges , it is easy to be healthy today because of the amount of information on nutrition available. Doctors a hundred years ago recommended smoking cigarettes and the many sources of heart disease were only documented decades ago. Today everywhere you look there are articles and people on television laying out hard evidence related to nutrition as well as the importance of eating vegetables and limiting meats and fatty foods. There is healthy debate and the consensus on specific foods might fluctuate but the general trend is greater awareness of which foods are healthy and which ones will shorten your life and undermine your fitness goals.

In conclusion, although there are good excuses today to be unfit, people can learn enough about nutrition to lead a healthy life with a degree of ease . Schools should make greater efforts in the future to teach students about nutrition and set them up with the knowledge they need to combat passivity .

healthy lifestyle staying in shap

evolved changed/become more modern

obvious hurdles clear challenges

easier than ever easiest now

main hurdles clearest challenges

revolve around are related to

comparatively less time not as much time for

screens devices

advent beginning of

generally overal

in particular especially

precipitated led to

passive lifestyles globally people being less active today

chief culprit main source of blame

easily addicted can’t stop using

small dopamine rushes a little bit of pleasure

tailor-made made specifically for

prevents stops

healthy exercise patterns good habits for going to the gym

binge watch shows watch multiple episodes in a row

over-eating eating too much

above mentioned challenges difficulties already presented

heart disease heart attacks

documented recorded/noted

laying out making clear

hard evidence scientific proof

limiting containing/stopping/slowing down

healthy debate good arguments

consensus general opinion

general trend overall pattern

greater awareness more know about

shorten make shorter/cut

undermine work against/fight

good excuses justifications

a degreee of ease easier

set them up give them/prepare them

combat passivity make people more active


ˈhɛlθi ˈlaɪfˌstaɪl   ɪˈvɒlvd ˈɒbvɪəs ˈhɜːdlz   ˈiːzɪə ðæn ˈɛvə   meɪn ˈhɜːdlz   rɪˈvɒlv əˈraʊnd   kəmˈpærətɪvli lɛs taɪm   skriːnz ˈædvənt   ˈʤɛnərəli ɪn pəˈtɪkjʊlə   prɪˈsɪpɪteɪtɪd   ˈpæsɪv ˈlaɪfˌstaɪlz ˈgləʊbəli ʧiːf ˈkʌlprɪt ˈiːzɪli əˈdɪktɪd   smɔːl dəʊməmiːn ˈrʌʃɪz   ˈteɪləmeɪd   prɪˈvɛnts   ˈhɛlθi ˈɛksəsaɪz ˈpætənz   bɪnʤ wɒʧ ʃəʊz   ˈəʊvər-ˈiːtɪŋ əˈbʌv ˈmɛnʃənd ˈʧælɪnʤɪz hɑːt dɪˈziːz   ˈdɒkjʊmɛntɪd   ˈleɪɪŋ aʊt   hɑːd ˈɛvɪdəns   ˈlɪmɪtɪŋ   ˈhɛlθi dɪˈbeɪt   kənˈsɛnsəs   ˈʤɛnərəl trɛnd   ˈgreɪtər əˈweənəs   ˈʃɔːtn   ˌʌndəˈmaɪn   gʊd ɪksˈkjuːsɪz ə dɪˈgriː ɒv iːz sɛt ðɛm ʌp   ˈkɒmbæt pæˈsɪvɪti

Listen and repeat:

Vocabulary Practice

Remember and fill in the blanks:

Living a _____________ has become an increasingly important topic as what researchers know about nutrition has _____________ . In my opinion, despite some _____________ it is _____________ for people to be healthy and fit today.

The _____________ related to fitness today _____________ technology. A few decades ago people led much more active lives that involved more exercising and _____________ in front of _____________ . The _____________ of computer technology _____________ and the smartphone _____________ has _____________ more _____________ . Smartphones are the _____________ . People become _____________ to the _____________ that phones provide and their availability means they are _____________ to be everyone’s worst habit. This _____________ many people from developing _____________ and, in cases where people _____________ on Netflix or YouTube, can also cause _____________ .

Despite the _____________ , it is easy to be healthy today because of the amount of information on nutrition available. Doctors a hundred years ago recommended smoking cigarettes and the many sources of _____________ were only _____________ decades ago. Today everywhere you look there are articles and people on television _____________ _____________ related to nutrition as well as the importance of eating vegetables and _____________ meats and fatty foods. There is _____________ and the _____________ on specific foods might fluctuate but the _____________ is _____________ of which foods are healthy and which ones will _____________ your life and _____________ your fitness goals.

In conclusion, although there are _____________ today to be unfit, people can learn enough about nutrition to lead a healthy life with _____________ . Schools should make greater efforts in the future to teach students about nutrition and _____________ with the knowledge they need to _____________ .

Listen and check:

Listening Practice

Listen to the video below to review the topic:

Sample Student Corrections

Compare your own writing with my corrections of a student IELTS essay below:

Leading a wholesome life is reckoned [A1]  to be one of the primary contributions to people’s wellness. While some health-conscious people cast doubt on the feasibility of this challenging objective [A2]  , especially in the present-day context, I personally hold a strong belief that the advances of today world are a substantial assistance [A3]  of a healthy lifestyle.

On the one hand, some people claim that it is struggling [A4]  to lead a healthy lifestyle in today [A5]  world. One significant factor contributing to this fact is penetration [A6]  of technology into humans’ daily lives [A7]  . There is no doubt that people gradually grow addicted to state-of-the-art gadgets such as smartphones, laptops, smart televisions, etc., [A8]  which grasp their rapt attention [A9]  and hamper [A10]  them from doing physical exercise or outdoor activities. Furthermore, proponents of this viewpoint also state that their hectic schedule is a [A11]  main reason preventing them from living healthily. Undoubtedly, the more developed a society becomes, the heavier load of work [A12]  people have to handle. Obviously, pressure and work strain [A13]  are unavoidable. When spare time is limited, fast food or processed food turns out to be a brilliant solution [A14]  for sedentary employees, which eventually results in obesity and other diseases like high blood pressure or diabetes.

On the other hand, albeit aforementioned obstacles [A15]  , I would argue that all members of today [A16]  society stand a higher chance of a healthier way of life compared to their ancestors thanks to modernization. While opponents of advanced technology reckon it a [A17]   stumbling block [A18]  , I would say that it offers a significant help to those who are committed to a wholesome diet and habit [A19]  . If in the past people struggled to keep track of their exercise routine and lacked healthcare and work-out knowledge [A20]  , now all necessary information is just a click away thanks to numerous applications on the Internet [A21]  and health programs broadcast on televisions during prime time. Another obvious reason is that as the world becomes more prosperous, people are more health-conscious, which gives rise to the construction of a huge number of facilities like gymnasiums and health-care centers. [A22]  Specialized equipment in the gym together with expert advice from specialists will make people more well-informed [A23]  and aware of health issues and generate a health living habit.

As expressed above [A24]  , though modern life is an undeniable obstruction to people’s healthy lifestyle, I suppose that a wholesome way of life is still achievable [A25]  thanks to advanced technology and peoples’ growing awareness of health issues.

Task Achievement: Band 7

This is the closest one to an 8 because you talk about both sides in a lot of detail with lots of support. If your other scores go up, then you can expect an 8. Only a couple things hold you back. 1. Make your opinion clearer in the conclusion. 2. Include an extra detail (check my sample answers to see what I mean). 3. The second paragraph is a little general and could use more specific support.

Grammar: Band 7

There are some slips – which aren’t so important but also some ingrained errors including with possessives and articles that bring you down to 8. To get up to 8, continue trying new complex structures so that you are more flexible with them and fix the few mistakes with grammar that keep coming up. This will take some time to fix.

Vocabulary: Band 7

Lots of great attempts and great vocabulary. Some of it is band 8. But there are also lots of inocrrect collocations and phrases that could be much better. This area will take the longest to improve to band 8.

Cohesion & Coherence: Band 7

Very clear and good in terms of structure and paragraphing. This one is also close to 8. Don’t us a linking work at the beginning of every sentence. Sometimes the wordiness and the complex grammar with mistakes make it more difficult to follow. Improve the grammar and vocabulary and this will easily be an 8 because you understand the structure and ideas very well!

  [A1] Don’t use this word in the passive – awkward. Better to say ‘Many people reckon’ or better ‘It is often claimed’ The sentence doesn’t make sense though because leading a wholesome life is the same as wellness – very confusing to start

  [A2] Good!

  [A3] Not an english collocation

  [A4] Grammar

  [A5] grammar

  [A6] grammar

  [A7] too general

  [A8] too informal

  [A9] good vocab but very unnatural

  [A10] Good vocab but not specific enough for band 8

  [A11] grammar

  [A12] vocab

  [A13] vocab

  [A14] vocab

  [A15] Doesn’t make sense, you can say ‘despite the aforementioned drawbacks’

  [A16] grammar

  [A17] grammar

  [A18] good!

  [A19] grammar

  [A20] vocab

  [A21] don’t capitalise

  [A22] accurate, complex grammar

  [A23] Ok, but more specific vocab to get up to band 8. For example ‘has increased the chances that people can take advantage of the latest research into nutrition and exerise and turn these into long-term, healthy habits.’

  [A24] Don’t use this phrase. Just say ‘In conclusion’

  [A25] Careful! Doesn’t directly answer the question and a strict examiner could give you band 5 for task achievement!

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i have good experience by you


Happy to hear that!


Ooo Excellent


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Home / Essay Samples / Life / Lifestyle

Essays on Lifestyle

Lifestyle is a very broad concept, hence, a lifestyle essay can cover topics like health (nutrition, exercise, practices that improve health); fashion and looks (tattoos, piercings, hairstyle); time management; hobbies; religious or other kinds of cultural or personal rituals or habits; music listened to; and much more.

The topic is relevant given the impact of the lifestyle we choose on our life and health but also as a form of self-expression. Last but not least, our lifestyle choices shape the world we live in, including the industries that make them possible, the resources that are needed, the impact on the environment. Find below some topics related to lifestyle – these essays might provide you with some fresh ideas and original content.

"The Friend" by Matthew Teague: an In-depth Analysis

Matthew Teague's essay "The Friend" is a poignant and emotionally charged piece of writing that delves into themes of friendship, grief, and the human capacity for compassion. Originally published in 2015 in Esquire magazine, the essay has resonated with readers worldwide and was later adapted...

My Best Friend: a Bond Beyond Words

Friendship is a treasure that enriches our lives in countless ways. Among the many acquaintances we make over the years, there often emerges one individual who stands out—the best friend. My best friend is more than just a companion; they are a confidant, a source...

What is Freedom in Different Cultures and Societies

Freedom, a fundamental human aspiration, is a concept that takes on diverse meanings across various cultures and societies. It is a multifaceted concept that reflects the values, history, and social structures of a given community. In this essay, we will explore the notion of freedom...

Healthy Soil, Healthy Life: Exploring the Vital Connection

When we think of the foundations of a healthy life, our minds often turn to balanced diets, regular exercise, and adequate sleep. While these factors are indeed crucial, one often underestimated component plays a fundamental role in our overall well-being: soil health. The relationship between...

Freedom of the Press in China

The concept of freedom of the press takes on a unique and complex dimension in the context of China. This essay delves into the challenges surrounding freedom of the press in China, its impact on society, and the global implications of this intricate issue. The...

Freedom of the Press: Upholding Democracy and the Power of Information

Freedom of the press is a fundamental pillar of democratic societies, serving as a cornerstone of transparency, accountability, and the dissemination of vital information. This essay delves into the multifaceted significance of freedom of the press, exploring its role in safeguarding democracy, promoting informed citizenry,...

The Significance of Fashion: Exploring Its Impact on Culture and Identity

Fashion, often dismissed as a superficial pursuit, holds a much deeper significance in our lives. This essay delves into the importance of fashion, its role in expressing individuality and cultural identity, and its influence on societal norms and perceptions. Fashion is not merely about following...

How to Be a Healthy Person: Nurturing Well-being and Vitality

How to be a healthy person is not just about the absence of illness—it's a holistic state of well-being that encompasses physical, mental, and emotional vitality. In a world where busy schedules and sedentary lifestyles prevail, taking proactive steps to prioritize our health is essential....

Celebrating Freedom: Short Essay on Independence Day

Independence Day is a momentous occasion that holds immense significance in the history of our nation. It commemorates the day when our country broke free from colonial rule, paving the way for self-governance and sovereignty. Celebrated on the 15th of August every year, this day...

The Guiding Light: My Best Friend's Mother

In the journey of life, we often encounter individuals who leave an indelible mark on our hearts. Among these remarkable people, my best friend's mother stands out as a beacon of love, guidance, and unwavering support. In this essay, I will share my heartfelt appreciation...

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