yoga essay in sanskrit

योगः | Sanskrit Essay on Yoga

Essay on yoga in sanskrit.

योगविद्या भारतवर्षस्य अमूल्यनिधिः । पुराकालादेव अविच्छित्ररुपेण गुरुपरम्परापूर्वकं प्रचलिताऽऽसीत् गुरुपरम्परेयम् । वस्तुत ऋषिमुनियोगिनामध्यवसायजनितं साधनालब्धं अन्तर्जगतो महत्त्वपूर्णमन्तर्विज्ञान भवति तथा । अनेन योगसमाधिना ऋषयो मन्त्रान् द्रष्टुं समर्था आसन् श्रीमद्भगवद्गीतायां योगस्य द्विविधत्वं वर्णितं श्रीकृष्णेन । यथा –ज्ञानयोगः, कर्मयोगश्च । परम्परनिरपेक्षं मोक्षसाधनत्वेन कर्मज्ञानयोगरुपं निष्ठाद्वयमुक्तम् ।योगदर्शनानुसारेण योगस्य अष्टौ अङ्गानि सन्ति ।

तदुक्तं योगदर्शने यम्- नियम- आसन- प्राणायाम-प्रत्याहार –धारण् –ध्यान – समाधयोऽष्टाङ्गानि – इति । एतेषां वहिरङ्गान्तरङ्गभेदेन द्विविधत्वं कल्प्यते । एषु यम- नियम – आसन –प्राणायाम –प्रत्याहरादीनि पञ्चाङ्गानि वहिरङ्गानि सन्ति । धारणा –ध्यान –समाधीति त्रीणि अन्तरङ्गाणि भवन्ति । यतो हि एतेषामन्तः करणेन साकमेव सम्बन्धो विद्यते । अतः एतेषामन्तरङ्गत्वम् । महर्षिणा पतञ्जलिना त्रयाणां कृते संयमः इत्युच्यते । तद्यथा – त्रयमेकत्र संयमः । अष्टाङ्गयोगद्वारा प्रमाण- विपर्यय- विकल्प निद्रा – स्मृत्यादिपञ्चप्रवृत्तीनां निरोधं कृत्वा योगसमाधौ प्रविशति योगी ।कर्मफलमनपेक्षमाणः सन् अवश्यं कार्यतया विहितं कर्म यः करोति स एव योगी भवति । इन्द्रियभोगेषु तत्साधनेषु च कर्मसु यदा आसक्तिं न करोति, सर्वान् भोगविषयान् परित्यजति तदा स योगारुढं उच्यते । स एकान्ते स्थितः सन् सङ्गशून्यो भूत्वा मनः वशीकृत्य आशां परिग्रहञ्च परित्यज्य सततमात्मानं समाहितां कुर्यात् । तत्रासनमुपविश्य एकाग्रं विक्षेपरहितं मनः कृत्वा योगमथ्यसेत् । यस्य आहारः विहारश्च नियमितः, सर्वेषु कर्मसु यस्य चेष्टा नियमिता, यस्य शयनः जागरणञ्च नियमितं तस्य दुःखनिवर्त्तको योगो सिध

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Sanskrit is the classical Indian language still used in yoga to define poses and practices. So, if your teacher references a foreign-sounding word during class, that’s usually why. For example, “Corpse Pose” is also known as “Savasana”.

That said, the Sanskrit language goes beyond the names of poses, mantras, and chants. It also informs the practice of yoga on a fundamental level. Here, we unpack the Sanskrit so you can understand its rich history to make the most of your practice.

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Go deeper into Savasana by learning more about its Sanskrit meaning.

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Not sure if it’s pronounced cha-kra or “sha”-kra? Everything you learned about how to pronounce Sanskrit may be wrong. Here’s how to get this surprisingly simple language right, plus how it can deepen your practice.

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Q: I am very fond of chanting—my students do not all have the same reaction.

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>", "path": "https://www.yogajournal.com/lifestyle/health/vocalize-your-mantra/", "listing_type": "category", "location": "list", "title": "Start To Vocalize Your Mantra To Calm Your Nervous System"}}'> Start To Vocalize Your Mantra To Calm Your Nervous System

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Yoga and the Sanskrit Connection

Rebecca Koehn

Rebecca is the Editor of Yogapedia. She has been an avid yogi and mindfulness practitioner for the past ten years.

Sanskrit can enhance your practice on and off the mat. Here’s a look at the history and benefits of pairing your yoga practice and daily life with the ancient language of Sanskrit.

essay on yoga in sanskrit

So after I got to know them better, I started incorporating my knowledge of Sanskrit and the Vedas . Soon they were talking about how the benefits of our class stuck with them much longer than when they just thought this was a workout.

Yoga Is Bigger Than You Think

These higher forms of consciousness create a heightened human expression. These ancient writings are in the Sanskrit language and that knowledge opens your Yoga practice to new heights. To add to this mysterious layering of knowledge, Sanskrit, in itself is also a tool for enlightenment .

Sanskrit is a 5,000 to 8,000 year old language, which originated in India. It is the language of a vast library of knowledge, which includes the Vedas. The Vedas are the oldest literature and are comprised of four books (volumes) that delve into science, medicine, astronomy, astrology, mathematics, architecture, and the practical and cosmic aspects of society.

I like to look at it as yoga is the physical demonstration of the celestial knowledge of the ancient Vedas from India, and Sanskrit is a way to delve even deeper for a greater understanding.

The Use of Mantras

Mantras use a Sanskrit sound or word repeatedly to help regulate the mind and the breathing. Sanskrit mantras within themselves contains powerful vibratory qualities.

The use of these mantras at anytime can help to calm our restless minds, and when you pair one with an asana , your body and mind sync, becoming a physical expression of meditation.

According to the study "The Science of Mantra" by Julie K. Staples, healthy individuals that practiced mantra meditation daily for four weeks experienced significantly decreased stress, anxiety, and symptoms of psychological distress, and saw improvements in their mood.

Read: 5 Powerful Mantras and Their Sacred Meanings

This alone is an intriguing reason to look into Sanskrit. However, as you approach the Sanskrit language and the poetry associated with it, you may feel overwhelmed.

Breaking Down Sanskrit

When my sister and I teach Sanskrit, we are often met with this issue from students. The more you study the more you realize how vast this knowledge is.

While yes, there is a linguistic complexity to the study of Sanskrit, there is also a wonder and an enjoyment to being on this unique path to enlightenment.

If you view the study of Sanskrit like you would approach the study of math, you will see that it just keeps on going, and you don’t try to conquer it. You just enjoy you the experience.

With grace and humility, you let the teachings carry you to greater heights of understanding and depth of experience; much like you do with your yoga practice.

Read: Makings of a Mantra: The Basics of Sanskrit's Sacred Syllables & How to Choose Yours

An Introduction to Basic Mantras

So with that said, I would like to share with you a few easy mantras that can be used to calm the mind. Feel free to use these in meditation, while you hold an asana or while you are standing in line at the grocery store.

I have chosen these because of their simplicity and the smoothness with which they are said. Short or clipped mantras will affect you differently.

  • Om : The first sound, the sound of creation and it is also the root of the word, amen.
  • Lung: Pronounced, loong. Which means the earth. This is a good grounding mantra.
  • Rang: This word is pronounced with a long “a” like in the word father. This mantra means fire.
  • Hring: The “i” in this mantra is pronounced like “ee”. This word means either or space.
  • Gang: The “a” in this mantra is a long “a”. This mantra is referring to Ganesh , the Hindu god known as the remover of obstacles.
  • Aham Prema : The a's in this mantra are pronounced like the “a” in father, and the “e” is pronounced like “ay” in the word “way”. This mantra has a nice rhythm to it and it means "I am love."
  • So’ham : This mantra means “I am that” alluding “that” which is all of creation.

Let the Sanskrit mantras murmur around in your mind and allow yourself to get comfortable with them. Don’t worry about your pronunciation.

The sounds in Sanskrit are primordial and contain inherent vibratory qualities and will naturally synch with your breathing. Try and stick with one mantra at a time so you can see which ones feel the best for you.

The music group that I am a part of, Shanti Shanti , just released a course teaching 13 Healing Mantras. You can receive a free class teaching them here .

Read: Chanting : Align With Life

The Sound of Creation

There have been tremendous studies on the effects of the Sanskrit language and the science behind its unique properties. Sanskrit is said to be the sound of creation and you are a product of creation.

Sometimes our restless minds and busy lives make us feel separate and out of synch. If everything is comprised of vibrations, we can use the high vibrations of Sanskrit to affect ourselves and our environment.

If you are mildly familiar or completely unfamiliar with Sanskrit, I encourage you to enjoy this aspect of yogic studies. So whether you are sitting in traffic, in line at the store or immersed in yoga asana, gently introducing a mantra can pacify our busy minds.

Allow yourself to be immersed the unique depth of Sanskrit study and bring yourself into harmonious alignment with the universe.

Your beautiful self is not just having a great workout, but is part of a grand tradition that is many thousands of years old, and contains a depth that makes it a powerful tool in our modern, hectic world.

During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.

To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.

Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.

Related Terms

  • Enlightenment
  • So’ham

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Written by Andrea Santos

Andrea Santos

I am a Sanskrit scholar, writer, musician and half of the music group Shanti Shanti . I am a lifetime yogi: TM meditator since I was five years old and a practitioner of Yoga and Ayurveda.

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The Everyday Magic of Sanskrit: Bringing the Sacred Language of Yoga Into Your Practice

essay on yoga in sanskrit

I am not an expert.  I am not Indian, nor am I a Sanskrit scholar. But I have devoted some time to teaching English as well as yoga, and it is the convergence of language and yoga that has fascinated and inspired me to dabble in this ancient language.

Some might argue that yoga practitioners do not have to know Sanskrit in order to practice yoga. I do think, though, that it is worth it to open a curious eye to this age-old language that had a deep influence on the development of yoga. Here in the West, we sometimes rush into the postures via our own language. But just as some of the postures feel foreign at first, that feeling of ‘otherness’ we can perceive in a language like Sanskrit offers an opportunity to come face-to-face with something unfamiliar. That initial point of awkwardness can become the doorway into a relationship with Sanskrit as a language that you reserve just for yoga.  

essay on yoga in sanskrit

Since Swami Vivekananda’s arrival in the United States in the late 19th century, yoga has been coming from India in waves, and in many cases and places, taken on the hue of whatever community it sprouts in. Here’s an example from my own experience: In 2011, I took yoga classes when I lived in Barcelona, where most instructors taught in Spanish, a language I knew very little of at the time. Some used Spanish names for poses, but many also used their Sanskrit names. It was a point of familiarity for me, and in those moments it occurred to me that Sanskrit used in this way, across linguistic borders, was a uniting force. In that moment, I thought, why divorce ourselves from Sanskrit in the name of making yoga accessible to a wider audience?

essay on yoga in sanskrit

On soundtracks and comfort

I love the sound of Sanskrit mantras. Perhaps it was easy for me to accept those foreign sounds as part of yoga because I grew up in what some call the hippy capital of California (the seaside city of Santa Cruz). Or it might be that I am more at ease hearing a language I don’t understand since my parents immigrated here from the Philippines and never bothered to teach me their language, Tagalog, even though they communicate with one another almost exclusively in it.

There’s more to it than just familiarity, though. If you ever learned a foreign language and tried to use it in everyday life, you might have realized how you make associations between the language and the experiences you have in that language.

I can’t help but associate Sanskrit with that light, clear, relaxed feeling I have after a good hatha yoga session or a deep meditation. Sanskrit mantra can be used as another way we tap into that calm, balanced mindset that so many of us seek through yoga practice. It might not be comfortable or familiar at first, but over time, you can create personal associations with the sounds of it.  

essay on yoga in sanskrit

When I began doing yoga in the 90’s it seemed that I mostly heard the Sanskrit words om, shanti, prana, and savasana in class. The teacher training I went through at Kali Ray Triyoga used mostly English names for poses and there was no reference to the Yoga Sutras of Patanjali or the Bhagavad Gita . I was certified to teach in 1999 and since then, my path through yoga has exposed me to more and more of the Sanskrit language. Just through attending classes and referring to books now and then, I began learning the Sanskrit names of postures. I heard more Sanskrit mantras as teachers played music with Sanskrit lyrics in classes. At some point, I was introduced to the aforementioned Indian texts, some of which showed the Sanskrit text followed by an English translation.

I have an ear for languages and an easy time remembering sounds and words, so learning pose names came quickly. After years of yoga practice, I finally got around to meditating more than a few minutes at a time when I stayed at Satchidananda Ashram – Yogaville in Buckingham, Virginia. There, we chanted several Sanskrit mantras before and after meditations, in hatha yoga classes, and before eating meals together. After five months there, I made many dear friends, deepened my yoga practice like never before, and created an even stronger positive association with those Sanskrit mantras in my heart and mind. How could I not like it after that?

essay on yoga in sanskrit

Can you think of an album or song that functions as a soundtrack for a great period in your life? That soundtrack becomes a portal to the “happy place” you visit in times of stress. Through my time at Yogaville, Sanskrit mantras became a sort of switch that I could flip to bring myself into a calm state of mind despite what was going on around and within me. For that, I love Sanskrit; it has come to have personal meaning. I also understand people who perceive it as a hindrance to yoga practice, though. Beginners get overwhelmed by the foreign-sounding names of postures; others might feel it’s a waste of time and that they’d rather have the teacher get on with the postures.

I’m not saying you need to learn Sanskrit to benefit from your yoga practice. But if you give it a chance, you can feel a bit more connected to the tradition of yoga. For example, if you take on the task of learning the Sanskrit names of postures, you notice almost all of them end in the word asana and that the word asana itself has subtler translations that refer to the practice as more than just postures . If I were to say Sanskrit is useless for modern, Western yogis, then I would miss out on those nuanced meanings that could ultimately help me practice yoga in a more balanced way.

A language for a special purpose

At Yogaville, we chanted the English translation of the mantras directly after the Sanskrit version. It was interesting to know what it meant and it helped me to appreciate the teachings of yoga beyond the postures. I have to admit, though, the English versions don’t sound as graceful and musical. Every language has a special resonance and feel to it.   Take how an English speaker might think that anything in French sounds sexy, even something that doesn’t mean anything sexy. That same person might think that anything in German, Hebrew, or Arabic sounds harsh because of the guttural nature of the language. And there’s a reason that operas sound better in Italian than in other languages.

essay on yoga in sanskrit

Chanting Sanskrit mantra is a great way to go a little deeper into how sounds resonate in the body and create an ambience of meditation and ritual. It’s not just a language for communicating or conveying ideas; through its close relationship with yoga over the generations, it has become a way of experiencing a more embodied way of being. One teacher at Yogaville always began his classes by guiding us in chanting om nine times. Each time, he would add a nuance, such as “This time, drop your jaw and completely relax your face,” or “Now relax your throat completely,” or “Pronounce the beginning of om less as the O sound at the beginning of the word open and more like an ‘ah’ or ‘uh’ sound.” By walking us through the subtleties of chanting om, he brought us to the physical experience of how making sound could be a vehicle for deeper awareness of our bodies.

If we accept that yoga is a way of focusing the mind and inhabiting our bodies more consciously, then it makes sense to have a language that brings us to that mindset, especially a language that we don’t use casually in everyday communication. It’s a little bit like the concept of linguistic register , which gives us a range of ways to speak, from formal dialogue to casual conversation, where we can throw around slang terms and signal the closeness of such relationships. Register is why most people don’t greet their grandma with a terse ‘sup?’ or use the phrase “If it’s not too much trouble, I would love to (fill in the blank)” while making love.  

Language is a key to setting the tone in a relationship. Yoga is a relationship with oneself (and higher Self ), and I find Sanskrit to be that key that opens the part of my mind, heart, and spirit to a certain state of mind. That keeps me coming back to my yoga practice. I’m still not an expert, only an admirer and dabbler, and yet Sanskrit has nourished my practice in many wonderful ways.

Energy, and the everyday magic of Hari Om

If you hang out long enough in the yoga community, someone is bound to casually drop the word energy or vibration (or both) in conversation. But what do they mean? Is energy just the feeling or essence of something? I can’t tell you how many times I’ve heard someone say something like, “Even if you don’t understand the words, just chanting in Sanskrit immerses you in a higher vibration.”

Perhaps that is true, but there are some things in yoga that I prefer to experience rather than just accept as true. There were two moments at Yogaville that helped me to feel the physical effects of chanting in Sanskrit, that vibration I hear about so often.

One was in the example above in the class where the teacher had us chant om nine times in a row at the start of every hatha yoga class. At first, it seemed excessive, but after attending his class a few times, I realized that when I repeated something that seemed so simple, I experienced it differently each time.  

The other moment at Yogaville was when another teacher explained the function of the mantra Hari Om and how it creates a certain vibrational pattern that you feel as you chant it. The syllable ha vibrates the chest and heart area. The syllable ri brings that vibration up through the throat and into the mouth. The syllable om sends the vibration from the mouth up through the top of the head. Many teachers included this practice at the beginning of a hatha class, so I was able to do it enough times to focus less on the effort of creating the words and more on the feeling of the sounds of each syllable as they resonated through my chest, throat, and skull. Let’s try it!

  • Sit comfortably on a mat, cushion, or chair. Eyes opened or closed is fine. With eyes closed, it’ll be easier to bring focus to how the sounds feel in your body as you chant them.
  • Wiggle your fingers and toes, drop your shoulders down, and sit up tall.
  • Take a few deep breaths in and out. Make sure you relax your jaw so that the ha sound vibrates in your chest and throat, rather than in just your mouth.
  • Take a slow inhale. You don’t have to completely fill the lungs, otherwise, it might make for a ridiculously long ‘hari om.’
  • On the exhale, chant ‘hari om,’ but break it down into distinct syllables: ha-ri om. Linger on each syllable for a few seconds to sense the way the sounds vibrate in the body.
  • If you have lots of breath left to exhale, hold the ‘m’ at the end of om or chant hari om a few more times until you’ve completed the exhale.
  • Repeat as many times as you like. Even just chanting it once can give you the experience of the vibration moving upward.

essay on yoga in sanskrit

This practice is best followed by a moment of silence. The chanting helps to focus the mind before meditation. Think of it as changing the channel, from the noise of your busy day, to a more simple sound that you can feel in your body as you make it.

This is just the beginning of an exploration into how Sanskrit can augment the experiential aspect of yoga—it helps us to use sound moving through our bodies for a deeper awareness of both body and breath. I know not everyone automatically loves the sound and feeling of Sanskrit mantra as the words move through the body and out the mouth, but I invite those who are curious and open enough to try it. It is similar to practicing the postures you dislike—you try them anyway, to see how your body and mind respond to that aversion. One of the most valuable lessons yoga has taught me is that sometimes trying and sticking with something that feels kind of awkward or foreign can bring me to a closer relationship to myself.  

Edited by  Ely Bakouche

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essay on yoga in sanskrit

“Even if you don’t understand the words, just chanting in Sanskrit immerses you in a higher vibration.”

I think you nailed it.

Such an insightful article!

Cheers, Guru

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Sanskrit Pathways for Mobilizing Knowledge of Premodern Yoga to Studio-Based Practitioners

  • Original Article
  • Published: 01 June 2020
  • Volume 3 , pages 71–91, ( 2020 )

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essay on yoga in sanskrit

  • Adheesh Sathaye 1 &
  • Zander Winther 1  

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Acknowledged in 2016 by UNESCO as an Intangible Cultural Heritage of Humanity, yoga today can be said to impact three primary sets of stakeholders: (a) global practitioners and professional instructors of studio-based postural yoga; (b) academic scholars investigating yoga’s historical, textual, and cultural life; and (c) traditional culture bearers within established guru lineages in South Asia and the diaspora. These groups are not mutually exclusive, exhaustive, or homogeneous, but there are often significant cleavages between them—particularly in the production and dissemination of authoritative knowledge about yoga’s premodern “roots.” This essay investigates how (anglophone) practitioners of studio-based postural yoga are currently able to access new scholarship on premodern yoga traditions, and the extent to which specialized Sanskrit language training may offer practitioners a pathway for more active participation in this knowledge mobilization process. We suggest that a kinesthetic approach, in which Sanskrit pedagogy is juxtaposed with physical yoga practice in the studio, might further enhance this process, leading to a more equitable engagement between scholars, studio-based practitioners, and traditional culture bearers of yoga.

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The Social Life of Yoga: Exploring Transcultural Flows in India

Introduction: transcultural yoga(s). analyzing a traveling subject.

essay on yoga in sanskrit

From the Yoga Mat to the Social Realm: Yoga and Gender in Brazil

On “core” and “arbitrary” markers of cultural identity from a folkloristic perspective, see Zhang 2015 .

See De Michelis 2007 : 2. For reviews of therapeutic, clinical, and biomedical research on yoga, see Field 2011 , 2016 ; Jeter et al. 2015 . Patwardhan ( 2017 ) offers a succinct summary and overview of stakeholder concerns within what he terms “medicalized yoga” research.

Exemplary here are the writings of Susanna Barkataki ( 2015 ) and others on the Decolonizing Yoga website ( https://www.decolonizingyoga.com ). Also valuable are posts on Barkataki’s own personal blog, https://www.susannabarkataki.com , as well as Honor Don't Appropriate Yoga ( https://honordontappropriateyoga.com ), a new series of online videos that involve a number of practitioners, instructors, activists, and scholars speaking on promoting equity within the yoga studio.

For a political analysis the UN’s “International Day of Yoga” declaration (United Nations 2014 ) as well as UNESCO’s (2016) declaration of yoga as an Intangible Cultural Heritage of Humanity , see Ahuja 2015 , Gautam and Droogan 2018 , McCartney 2019a : 385–389. For further studies of the entanglements between politics and yoga, see Godrej 2017 , McCartney 2017 , 2019b .

Callie Maddox ( 2015 ) explores how discourses of authenticity within the Ashtanga school both reinforce the yoga tourism industry in Mysore, and, conversely, how yoga-touristic expectations result in a denial of India’s “postcolonial present.”

For other studies of gurus and quasi-gurus within major yoga lineages, see Armstrong 2018 (Bikram Choudhury); Deslippe 2012 (Yogi Bhajan of Kundalini Yoga); Goldberg 2013 (Amrit Desai of Kripalu Yoga).

Foxen’s recent volume ( 2020 ), unreleased at the time of this article’s writing, makes a strong argument for analyzing SBPY within European and North American religious, intellectual, and historical contexts.

Representative publications include Berila et al. 2016 ; Bhalla and Moscowitz 2019 ; Mangiarotti 2019 ; and Nair 2019 , as well as a number of recent theses and dissertations (Gandhi 2009 ; Sajovich 2015 ; Miller 2019 ).

See, for example, Blu Wakpa 2018 ; Sood 2018 ; Cameron 2019 ; Batacharya 2018 .

See Sajovich 2015 for a thorough analysis of contributions to Decolonizing Yoga . Also valuable are posts on Barkataki’s personal blog, https://www.susannabarkataki.com , as well as Honor Do not Appropriate Yoga ( https://honordontappropriateyoga.com ), a new series of online videos involving Barkataki and a number of practitioners, instructors, activists, and scholars concerned with encouraging equity within the yoga studio.

Two public events were organized in Vancouver, in partnership with Karma Teachers Centre for Yoga and Meditation, Canada’s only federally registered non-profit yoga studio and teacher training school ( https://www.karmateachers.org ): (1) A “Sanskrit for Yoga” workshop on October 26, 2019, with 12 trainees within Karma Teachers’ 200-hour Yoga Teacher Training program, and (2) A conversational public forum on Sanskrit for professional yoga instructors, involving 25–30 attendees and hosted at Karma Teachers on November 14, 2019.

See Baier et al. 2018 , a rich collection of scholarly essays that encapsulates the equally prominent “Yoga in Transformation” project at the University of Vienna. Also noteworthy is the “Ayuryog” project, which seeks to bring premodern yoga (along with Ayurvedic medicine and alchemy) into conversation within contemporary health practices (e.g., Wujastyk et al. 2017 ). See also Chapple and Funes Maderey 2019 .

Raveh’s monograph also includes an invaluable bibliography of translations of the Yogasūtra and its commentaries, as well as numerous scholarly resources on this topic.

The contributions to Chapple and Funes Maderey 2019 offer additional investigations into how Patañjali’s canonical text can be integrated into the philosophy, practices, and worldviews of yoga.

The online courses, we should note, do offer more possibilities for interactive learning, in English, while the Sanskrit source materials remain inaccessible to practitioners.

For additional discussions of Sanskrit pedagogy for non-heritage learners, see Taylor and Beckmann 2009 , Tull 2015 .

It is worth mentioning that several web-based supplements, valuable for self-guided study, are now available for these Sanskrit primers, though they are not specifically targeted to yoga practitioners. Ruppel has produced a series of Youtube videos supplementing the Cambridge Introduction to Sanskrit , along with handouts, charts, and other resources ( https://www.cambridge-sanskrit.org ). The Joy of Sanskrit , an online publication by Taylor and Scotellaro ( 2014 ), integrates Egenes 2003 with audiovisual lessons and spoken Sanskrit exercises and activities. UBC Sanskrit Learning Tools ( https://www.ubcsanskrit.ca ) (Sathaye and Bellefleur 2009 ) offers a lesson-by-lesson supplement to Goldman and Goldman 2019 , featuring interactive handouts, exercise engines, flash cards, and other reference materials.

For an overview, see Khalsa 2004 . The journals Yoga-Mīmāṃsā (which has been published out of Swami Kuvalayananda’s Kaivalyadham Ashram in Lonavala, India, since 1924) and International Journal of Yoga (published by S-VYASA University, Bengaluru) are prominent venues for these fields. See also the International Journal of Yoga Therapy , based in North America and published by the International Association of Yoga Therapists (IAYT) (https://www.iayt.org/page/IJYTCurrent).

Ahuja, J. (2015). International Yoga Day controversy: India’s soft power or Modi’s Hindu agenda? RSIS Commentaries, No. 155. Singapore: Nanyang Technological University. Retrieved from https://hdl.handle.net/10356/93810 .

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Sathaye, A., Winther, Z. Sanskrit Pathways for Mobilizing Knowledge of Premodern Yoga to Studio-Based Practitioners. DHARM 3 , 71–91 (2020). https://doi.org/10.1007/s42240-020-00072-0

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Sanskrit Poem on Importance of Yoga योगस्य महत्त्वम्

Sanskrit Poem on Importance of Yoga योगस्य महत्त्वम्

4to40.com June 20, 2019 Poems For Kids 44,983 Views

योगस्य महत्त्वम्

सर्वप्रथम महर्षि पतञ्जलिः योगसुक्तम् प्रतिपादितम। अस्मिन् ग्रन्थे अष्टांग-योगस्य वर्णनम् अस्ति।

सम्प्रति महानगरे प्रदूषणस्य समस्या अस्ति। ध्वनि, वायुः एवम् जलप्रदूषण: महानगरस्य जीवनस्य विकटसमस्या अस्ति।

एकल परिवारः महानगरस्य यथार्थ: एतेन कारणेन जनाः रुग्नाः भविन्त। समयाभावेन जनेषु परस्परम् प्रेमः स्नेहः च न अस्ति।

वयम् सर्वे तनावग्रस्ताः भवामः। अतएववयम् नूनं योगः करणीय:।

प्रतिदिनम् प्रातः सायं योगम् पूजनीयम्। केवलम् योगेन वयम् स्वस्थः भविष्यामः शारिरिकम् मान्सिकम् च पुष्ठये योगः महत्वपूर्णः अस्ति।

गीतायाम् अपि कथ्यते –

योगः कर्मसु कौशलम्।

अधुना अखिलम् विश्वम् अपि जून मासस्य एक एकविशति: तिथिः योगदिवसः इति मन्यते। समस्तदेशाः सम्प्रति योगस्य महत्वम् स्वीकुव्रन्ति।

जयतु योगः जयतु भारतः एवम् जयतु विश्वम्।

~ आयुष सावर्ण  St. Gregorios School, Gregorios Nagar, Sector 11, Dwarka, New Delhi

Ancient history of yoga in india.

Nobody is sure about the origin of Yoga . Earlier historians believed that yoga came into existence 500 years back, during the time of Gautam Buddha . This concept was refuted when excavations of the Indus valley civilization started and figurines resembling different yogic postures were found in soapstone seals. Rig Veda, which is popularly known as the first book of mankind mentions yogic meditation. Yajur Veda exhorts mankind to practice yoga for enhancing mental health, physical strength, and prosperity. In addition, yoga-related terms like pranayama and samadhi occur repeatedly in Bhagavad-Gita . Yoga was systematized by Patanjali in the Yoga Sutras during the time frame between 300–200 B.C. According to him, yoga was the only way for the soul to know its true self.

Popularity of Yoga during the 19th Century

Yoga got its worldwide recognition when Swami Vivekananda spoke about the practice of Yoga in the World Parliament of Religions in Chicago in 1893. He lectured about this ancient form of holistic healing in different parts of America and Europe and founded the Vedanta Society for propagating this practice. During the early 20th century a number of teachers from India migrated to the Western countries to teach yoga. They authored numerous books, detailing the benefits yoga had on the human mind and body.

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How to recite this poem in rhythm .

संस्कृत निबंध: ( Sanskrit Essays )

  • Request essay

योगः ( Sanskrit essay on Yoga )

24 comments:.

essay on yoga in sanskrit

good one. but there is not much about yogaasanas and abhyaasa.

namaste sir!

booooooooooooooo

yes u r right

essay on yoga in sanskrit

helped me a lot for making my sanskrit magazine

संस्कृत-निबंधं पठित्वा अति प्रसन्न अभवम्। धन्यवादम् करोमि।

can u please give the english meaning of this please

more longggggggggggggg too short. ...........enewfnjufjner

what is this who are you

i am the greatest abhilash abhilash

There is not about yoga mahatv...I want to search about yagasya mahatv for my Sanskrit project in my school... Thank you

matter is too short i need a long one and also about how we are doing it in our daily life ..plz

very good effort

अहम् धन्यवादम् करोमी

(In Tamil) Romba nalla irukku. En projects easy a mudiyudhu. Excellent-nnu vote panniten. Idha ezhidhanavan nalla irukanum.

I WANT SOME LINES ON WHAT SHOULD WE DO FOR RASHTRA NIRMAN

IN SANSKRIT

SOME LINES ON YOGASANS AND THEIR USES IN SANSKRIT

Simplify3D 4.0.1 Crack

Can you please make an essay on the relation between yoga and sankskrit please?

Essay on Yoga

Here we have shared the Essay on Yoga in detail so you can use it in your exam or assignment of 150, 250, 400, 500, or 1000 words.

You can use this Essay on Yoga in any assignment or project whether you are in school (class 10th or 12th), college, or preparing for answer writing in competitive exams. 

Topics covered in this article.

Essay on Yoga in 150 words

Essay on yoga in 250-300 words, essay on yoga in 500-1000 words.

Yoga is an ancient practice originating from India, known for its physical, mental, and spiritual benefits. Combining physical postures, breathing techniques, and meditation, yoga promotes overall well-being. It enhances flexibility, strength, and balance while reducing stress and anxiety. Yoga cultivates mindfulness, improving focus and promoting inner peace. The ethical principles of yoga guide practitioners towards positive values such as compassion and truthfulness. It is inclusive and suitable for people of all ages and fitness levels. Yoga has gained global popularity and recognition, leading to the establishment of International Yoga Day on June 21st. It is a transformative practice that improves physical health, mental well-being, and spiritual growth. By embracing yoga, individuals can find harmony, balance, and inner peace, enhancing their overall quality of life.

Yoga is an ancient practice that originated in India and has gained global popularity for its numerous physical, mental, and spiritual benefits. It is a holistic discipline that combines physical postures, breathing techniques, meditation, and ethical principles to promote overall well-being.

The practice of yoga brings harmony between the body and mind, enhancing flexibility, strength, and balance. It improves physical fitness and promotes relaxation, reducing stress and anxiety. Regular practice of yoga helps to increase mindfulness, improve focus, and cultivate a sense of inner peace.

Yoga is not just a physical exercise but a way of life. It encourages self-discipline, self-awareness, and self-transformation. The ethical principles of yoga, known as the Yamas and Niyamas, guide practitioners toward compassion, truthfulness, contentment, and other positive values.

The beauty of yoga lies in its inclusivity. It can be practiced by people of all ages and fitness levels. Whether you are a beginner or an advanced practitioner, yoga offers a space for personal growth and self-exploration.

Yoga has transcended cultural boundaries and has become a global phenomenon. Its popularity is attributed to its effectiveness in promoting physical health, mental well-being, and spiritual growth. It has also been recognized by the United Nations, which declared June 21st as International Yoga Day, highlighting its significance as a holistic practice for humanity.

In conclusion, yoga is a transformative practice that benefits individuals physically, mentally, and spiritually. Its ancient wisdom and holistic approach make it a valuable tool for managing stress, improving fitness, and promoting overall well-being. By embracing yoga, individuals can cultivate a balanced and harmonious life, finding inner peace and contentment amidst the challenges of the modern world.

Title: The Transformative Power of Yoga – Cultivating Harmony in Body, Mind, and Spirit

Introduction :

Yoga, an ancient practice originating from India, has gained global popularity for its holistic approach to health and well-being. Combining physical postures, breathing techniques, meditation, and ethical principles, yoga offers a comprehensive system for cultivating harmony in body, mind, and spirit. This essay explores the origins and philosophy of yoga, its physical and mental benefits, and its profound impact on personal transformation.

Origins and Philosophy

Yoga traces its roots back thousands of years to ancient Indian civilization. It is deeply rooted in Hindu philosophy and encompasses various paths to self-realization. The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or join. It refers to the union of the individual self (jiva) with the universal consciousness (Brahman).

The practice of yoga is guided by the Yoga Sutras of Patanjali, a foundational text that outlines the philosophy and principles of yoga. Patanjali describes yoga as the cessation of the fluctuations of the mind, leading to a state of inner stillness and self-awareness.

Physical Benefits of Yoga

Yoga offers numerous physical benefits that contribute to overall health and well-being. The practice of asanas, or physical postures, improves flexibility, strength, and balance. It enhances body awareness, alignment, and posture, reducing the risk of injuries. Regular yoga practice can alleviate chronic pain, improve cardiovascular health, and enhance the functioning of the respiratory, digestive, and immune systems.

Mental and Emotional Benefits of Yoga

Beyond the physical realm, yoga provides profound mental and emotional benefits. The practice of pranayama, or breathing techniques, calms the nervous system, reduces stress, and promotes relaxation. Meditation cultivates mindfulness, improving focus, concentration, and emotional stability. Yoga fosters self-acceptance, self-compassion, and resilience, helping individuals navigate life’s challenges with greater ease. It promotes mental clarity, creativity, and a sense of inner peace.

Ethical Principles of Yoga

Yoga is not just a physical exercise but a way of life. It encompasses ethical principles known as the Yamas and Niyamas, guiding practitioners towards a virtuous and mindful existence. The Yamas include non-violence, truthfulness, non-stealing, moderation, and non-possessiveness. The Niyamas include purity, contentment, self-discipline, self-study, and surrender to a higher power. These principles encourage individuals to cultivate positive relationships, live with integrity, and embrace self-reflection and personal growth.

Personal Transformation and Spirituality

Yoga is a transformative practice that goes beyond the physical and mental realms, opening doors to spiritual growth and self-realization. It provides a path for individuals to connect with their inner selves and tap into their innate wisdom and intuition. The practice of yoga fosters a sense of interconnectedness, recognizing the oneness of all beings and the unity of the universe. It invites individuals to explore their spiritual nature and cultivate a deeper sense of purpose and meaning in life.

The Global Impact of Yoga

Yoga’s profound impact has transcended cultural boundaries, reaching people of diverse backgrounds and belief systems worldwide. It has gained recognition for its ability to improve physical health, mental well-being, and overall quality of life. In 2014, the United Nations declared June 21st as International Yoga Day, highlighting its global significance. On this day, people around the world come together to celebrate and practice yoga, emphasizing its role in promoting peace, harmony, and unity.

Conclusion :

Yoga is a transformative practice that offers a holistic approach to health and well-being. It harmonizes the body, mind, and spirit, fostering physical strength, mental clarity, and spiritual growth. Through the practice of asanas, pranayama, meditation, and ethical principles, individuals can experience profound personal transformation. Yoga’s impact extends beyond the individual, promoting global unity, peace, and interconnectedness. As more people embrace yoga, its benefits continue to ripple through society, creating a positive impact on individuals, communities, and the world at large. By cultivating inner harmony, practicing mindfulness, and embodying the principles of yoga, we can lead more fulfilling, balanced, and purposeful lives.

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The Psychology and Philosophy of Yoga

An introduction to the yoga sutra of patanjali..

Updated May 11, 2024 | Reviewed by Ray Parker

  • Yoga is one of the six orthodox schools of Indian philosophy.
  • Yoga borrows the metaphysics of one of the other schools, Samkhya.
  • However, whereas Samkhya emphasizes knowledge as the path to liberation, Yoga emphasizes discipline.

Pixabay/Mooremeditation/Public domain

A darshana is an outlook, a philosophy , literally, a “vision.” The term darshana is especially associated with the six orthodox schools of Indian philosophy, the so-called shaddarshana , or “six visions.” What makes them orthodox, and therefore Hindu, is that they accept the authority of the Vedas. With good reason, the shaddarshana are often presented in pairs: Samkhya-Yoga, Nyaya-Vaisheshika, and Mimamsa-Vedanta. In this post, I shall, of course, be focussing on Samkhya-Yoga.

The Samkhya School

The founder of the Samkhya school is held to be Kapila, who lived, perhaps, in the sixth century BCE. Little is known about him. He is sometimes described as an avatar of Vishnu or the grandson of Brahma. He is mentioned by Krishna in the Bhagavad Gita as the greatest of sages: “Amongst the gandharvas I am Chitrath, and among the siddhas, I am sage Kapila.” According to Puranic lore, his meditation produced such intense inner heat that, when they disturbed him, he incinerated the Sagarputras , the 60,001 sons of King Sagara, simply by opening his eyes.

In the Buddhist tradition, the students of Kapila built the Shakya capital of Kapilavastu. The Buddha, who was raised in Kapilavastu, was therefore steeped in Samkhya philosophy, explaining the affinities between Samkhya and Buddhism.

Kapila is held to have authored the Samkhya Sutra , although the extant text appears to be medieval in origin. Instead, the school’s primary text is the Samkhyakarika by Ishvarakrishna, who lived in the third or fourth century CE.

In the first verse, Ishvarakrishna states the aim of Samkhya: to eliminate the three forms of dukkha (suffering): internal, from physical and mental disease; external, from outside threats, especially other people; and divine, that is, from natural disasters.

Samkhya is a radical dualism that holds that the universe is made up of two independent, infinite, and eternal realities: Purusha (souls) and Prakriti (matter or nature). The Purushas are conscious but have no attributes. They are pure ‘witness consciousness.’ Prakriti is composed of the three gunas (qualities or tendencies of matter), sattva (preservation, harmony), rajas (creation, passion), and tamas (destruction, apathy).

Initially, the gunas are in equilibrium. But at its approach, Purusha disturbs this equilibrium in favour of rajas , and this imbalance sets off material creation.

Comparisons With Western Dualism

Unlike Western dualism, which is between mind and matter, Samkhyan dualism is between self and matter—with “matter” encompassing most of what Westerners would consider “mind” (intellect, ego, emotions, etc.)—everything, in fact, except witness consciousness, of which mind is the instrument.

Also, unlike Western dualism, Samkhyan dualism is atheistic or agnostic. Although an orthodox school, Samkhya is remarkably silent about God and the Vedas.

The Samkhyan Account of Creation

At the approach of Purusha, undifferentiated Prakriti evolves 23 tattvas (elements, aspects), first buddhi ( intelligence ), and from buddhi ahamkara (ego or self-consciousness).

Under the influence of sattva guna , ahamkara yields the five organs of sense (eyes, ears, nose, skin, tongue), the five organs of action (arms, legs, speech, organs of elimination, organs of creation), and manas (mind).

Then, under the influence of tamas guna , ahamkara yields the five subtle elements (sight, hearing, smell, touch, taste), from which the five material elements (earth, air, water, fire, ether) emerge.

Notice that the material world is last in the order of creation. Its evolution from the five senses suggests that the world is an illusion, although this is never explicitly stated.

Manas has a special role in mediating between the ten organs, the five senses, and the world without. Being of Prakriti , buddhi , ahamkara , and manas are not conscious. However, they appear to be conscious and are set into motion by proximity with Purusha —functioning, as it were, by reflected consciousness.

The Samkhyan Account of Liberation

Adding Purusha and Prakriti to the 23 tattvas makes a total of 25 tattvas —of which 24 are of Prakriti . Nonetheless, it is for the sake of Purusha that the differentiation occurs, to provide it with experience and, in time, with liberation ( moksha ). By reflecting the consciousness of Purusha , Prakriti is showing Purusha to itself.

essay on yoga in sanskrit

Purusha and Prakriti are like a lame man and a blind man, lost in the wilderness. The blind man carries the lame man, who guides his steps. Both are looking for their way home, to moksha , when they will part ways. But having never traveled, the lame man is avid of experience and so enthralled by his adventure that he forgets about his destination.

To be consistent with the universal law of karma, Samkhya assumes that a Purusha that is bonded to Prakriti (that is , a jiva ), has two bodies: a gross, mortal body, and a subtle body made up of the higher functions which transmigrates according to past merit. The continuity of the subtle body enables the Purusha to keep on learning through numerous incarnations.

Final liberation consists in the realization of the separateness of Purusha and Prakriti . This involves a process of involution, or “going back to the womb”—that is, reversing, through intellect and understanding, the process of evolution from the material elements back to undifferentiated Prakriti and beyond.

In short, salvation consists in counting backwards.

The Yoga School

Samkhya exerted such a profound influence on Yoga that the two schools are sometimes merged as Samkhya-Yoga. But whereas Samkhya emphasizes knowledge and discrimination as the path to liberation, Yoga rather emphasizes discipline.

Although Yoga essentially borrows the metaphysics of Samkhya, it introduces a twenty-sixth tattva , namely, Ishvara, or “the Lord”—for which reason it has been called “Theistic Samkhya.” The nature of “Ishvara” is open to interpretation, but it may be regarded as a special Purusha that is unentangled and, therefore, inactive.

The Yoga Sutra of Patanjali

In the second century BCE, or perhaps the fifth century CE, Patanjali collected the ideas around yoga in the Yoga Sutra . These 196 verses became the foundational text of Yoga, which, towards the end of the first millennium, began to be mentioned as a separate school.

Patanjali’s synthesis influenced all other schools of Hindu philosophy, which regard it as authoritative. It is sometimes referred to as Raja Yoga (Royal Yoga) or Ashtanga Yoga (Eight-Limbed Yoga) to distinguish it from the many other forms of yoga, such as Jnana, Karma, Bhakti, Mantra, and Tantra—which are, of course, more complementary than mutually exclusive.

The Yoga Sutra has four sections: Samahdi ( Concentration ), Sadhana (Practice), Vibhuti (Yogic or Magical Powers), and Kaivalya (Isolation or Liberation). In the first section, Patanjali defines yoga as “the cessation of mental fluctuations” ( chitta vritti nirodha )—with chitta (mind) assimilated in the Samkhyan system to buddhi , ahamkara , and manas . In the third section, he warns against practicing yoga for the perverted purpose of acquiring yogic powers—suggesting that this sort of thing may have been common.

Ashtanga or Eight-Limbed Yoga

The eight stages of Patanjali’s Yoga are:

  • Yama (abstinence or restraint)
  • Niyama (discipline or observances)
  • Asana (‘seat’, posture)
  • Pranayama (breath control)
  • Pratyahara (withdrawal of the senses)
  • Dharana (concentration of the mind on some object)
  • Dhyana (steady meditation on that object) and
  • Samadhi (absorption, ecstatic union with the ultimate).

The first two stages are ethical preparations. Yama involves abstinence from injury, falsehood, stealing, lust, and avarice. Niyama involves purity or cleanliness, contentment, austerity, study, and devotion to God.

The next two stages are physical preparations, each involving a series of exercises to remove physical or bodily distractions.

The fifth stage involves taking control of the mind by emptying it of impressions.

The remaining three stages, which may take several lifetimes to perfect, aim at increasingly heightened states of awareness and return.

According to Patanjali, the five kleshas (poisons, obstacles to Yoga and liberation) are ignorance, ego, attachment or desire, aversion to unpleasant things or truths, and fear of death and desire to live.

Final Remarks

The aim of yoga, and ascetic practice in general, is essentially to react against ordinary human habits, which entangle us, or our Purusha , with Prakriti , to the extent that Purusha identifies with Prakriti and more particularly with the restless chitta and its manifold modifications.

This is a far cry from the yoga practised in the West as a form of physical culture, with postures borrowed from Hatha Yoga and optional spiritual sprinkling for stress relief. Even Hatha Yoga is about a lot more than that.

Read more in Indian Mythology and Philosophy .

Bhagavad Gita 10.26.

Neel Burton M.D.

Neel Burton, M.D. , is a psychiatrist, philosopher, and writer who lives and teaches in Oxford, England.

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Essay on Yoga

Yoga is a well-known term these days, it is called a spiritual discipline that is based on a subtle science that aims at attaining harmony between body and mind. This is also referred to as science and art for achieving healthy living. The derivation of the word yoga is considered from the Sanskrit word Yuj. The meaning of Yuj is to join or yoke is to unite.

Yoga is safe and is practised even by kids and older people. There is no use of hard equipment, but only movements of the body for the extension. Yoga gives relaxation to not only the mind but also flexibility to the body.

The students are also taught the benefits of yoga in their curriculum. Have you ever got the task of writing an essay on yoga? How are you going to write it? Well, the first thing that will appear in your mind is the benefits of yoga to include in the yoga essay. It is like writing an essay on other topics - you will have to write a perfect title, a comprehensive introduction, the body of the essay, and an appealing conclusion.

Do you want to get guidance for writing a yoga essay? Here is the information shared for your guidance.

Origin of Yoga

In India, the practice of yoga started centuries ago. In the present times as well,  it is followed by many due to its benefits for health as well as the overall life. Yoga has made several changes in the lifestyle of people. This is the inheritance embraced by centuries and will keep going for years. From working individuals to celebrities, everyone practices yoga to maintain a balanced life. Yoga helps to unite people in harmony and peace.

Centuries ago, people belonging to Hinduism, Buddhism and Jainism started the following yoga and continued even now. Over the years, yoga experts have discovered different types of yoga offering numerous benefits. India is currently the centre stage of yoga and people from other countries visit India to practice it. 

Currently, when the whole world is fighting against Coronavirus, yoga has gained its importance. The craze of yoga among people has increased so much and people are ready to join it via digital mode. Breathing practices have become a common practice for people as the medicines have not been introduced for the deadly virus.  Several mudras and postures are also recommended by the doctors during this time. 

Benefits of Yoga

As mentioned above, yoga offers flexibility to the body and relaxation to the mind. There are different asanas practised by people, and each asana has its benefits on the mind and body. Yoga is designed to sharpen our minds and to improve our intelligence. Regular practice of yoga can help in controlling our emotions and promote well-being.

Some Other Benefits of Practising Regular Yoga are -

It helps to develop self-discipline and self-awareness if practised regularly.

It helps to strengthen our flexibility and posture.

It increases muscle strength, tone and balances metabolism.

You will gain a sense of power as yoga helps to lead to a healthy life free of cost!

Besides physical benefits, yoga also helps to benefit mentally in the long run. If you are stressed out, then practising yoga will bring change in your mental behaviour. If incorporated with meditation and breathing exercises, yoga will help to improve mental well-being.

We live in an age where we struggle to get mental peace. Professional and personal stress takes a toll on us. Lack of physical activities further builds stress. Practising yoga regularly can help in bringing calm, increasing body awareness, relief from chronic sleep patterns and others. Practising yoga can benefit you a long way. Many experts practice yoga and help by teaching the same.

On June 21, International Yoga Day is celebrated all across the world to make people aware of the benefits of yoga. It is the day to celebrate the gift the entire humankind has received and follow it full-fledgedly.

Different Types of Asana

There are different types of asana. From beginners to advanced level, one can perform yoga as per the need.

Standing Yoga Poses

Big Toe Pose

Dolphin Pose

Downward Facing Dog

Twist Yoga Poses

Bharadvaja's Twist

Half Lord of the Fishes Pose

Marichi's Pose

Like these, there are many more poses to practice, and each offers flexibility in its sense. In the initial stage, you may take time to adjust and balance your body. However, as you practice daily, you will be able to balance your body.

Importance of Yoga

It is essential to practice yoga daily to get benefits out of it. In this stressful lifestyle, practising workouts or yoga is very much important, and it can be greatly helpful, irrespective of age. It is the cheapest and free of cost treatment for all the health issues we face. From blood pressure to stress and body pain, everything gets under control on performing yoga regularly.

The main idea behind practising yoga is to control the body part movement using breathing exercises. There is no specific day to practice yoga. Depending on your schedule, you can practice this easy workout. However, it is highly recommended to practice yoga in the morning.

Yoga improves the quality of our life, and we need to work on it regularly. The main aim of writing this essay on yoga is to give you the primary picture of how yoga is beneficial for our life in the long run. You can practice or learn yoga from online classes or from expert. The ultimate aim is to make your life physically and mentally fit, which is a great challenge in this fast-paced life.

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FAQs on Yoga Essay

1. Is yoga enough to keep you fit?

Yoga is not the only way to remain fit. When we say, “keeping fit,” it does not mean only physically, but mentally too. Therefore, along with yoga, you also need to work on your diet, lifestyle and thinking process. Practising meditation and keeping stress away is the best way to keep yourself fit.

Moreover, you cannot just perform yoga or a healthy lifestyle just for a few days, but you need to practice it regularly. We face stress daily, which is contributed by our professional and personal lives. It can take a toll on us if we do not take a healthy lifestyle seriously.

2. How is yoga crucial in our lives?

Yoga is considered crucial for diverse reasons. Unlike fitness exercises, yoga is a method to make both our body and mind healthy. Like any other activity, the same rule applies to yoga - you need to gain comprehension before starting. If you want to get perfect guidance, you can take part in yoga classes or hire a yoga instructor. Remember that this is not a single day process, so you will keep doing it until you gain perfection and desired results.

3. Why is the concept of “30 minutes yoga” gaining popularity these days?

The concept is gaining popularity not only in India but all across the world. It has been designed specially to help people with a hectic schedule. They can maintain their fitness just by offering half an hour of time on a daily basis. Once people start yoga, they experience the wonders within a month or two, if they remain consistent. Therefore, eventually, people become so fond of 30 minutes of yoga that they refer it to their family and friends as well.

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व्यायाम पर संस्कृत निबंध। Vyayam Essay in Sanskrit

व्यायाम पर संस्कृत निबंध। Vyayam Essay in Sanskrit : एतत् कथ्यते शरीरमाद्यं खलु धर्मसाधनम्’। स्वस्थशरीरेण एव धर्माचरणं कर्तुं प्रभवति नरः। स्वस्थशरीरं कस्मात् प्राप्येत। अस्य स्वास्थ्यस्य अनेकानि साधनानि सन्ति। तेषु ‘व्यायाम' इति महत्त्वपूर्णं साधनमस्ति। यदि मनुष्य: दीर्घायुः वाञ्छति, तर्हि तेन नियमित व्यायाम करणीयः। स्वास्थ रक्षायै व्यायाम: अतीव आवश्यकः अस्ति। नियमित व्यायामनैव शरीरं नीरोगं जायते। व्यायामस्य अनेके लाभा: सन्ति। अनेन बलं वर्धते, शरीरस्य सर्वेषां अंगानां विकासो भवति, तथा शरीरे रुधिर संचारः सम्यक् भवति। प्रात:काले वायुः प्रदूषणरहितः अस्ति। अतः प्रतिदिनं व्यायामेन शुद्धवायुं लभते। प्रात:काले वातावरणमपि उत्साहवर्धकमस्ति।

Vyayam Essay in Sanskrit

"वाक्य रसात्मकम् काव्यम्" विषय पर सँस्कृत भाषा मेँ निबन्ध के बारे मेँ कृपा करके हमेँ मार्गदर्शन देवे...!!

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Essay on Yoga for Students and Children

Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax.

essay on yoga in sanskrit

Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety . Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.

Origin of Yoga

Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.

In the earlier days, the followers of Hinduism , Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit.

Furthermore, after this popularity of yoga, India became known for yoga worldwide. People all over the world have started to realize the benefits of yoga. Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it.

Get the huge list of more than 500 Essay Topics and Ideas

Benefits of Yoga

Yoga has numerous benefits if we look at it closely. You will get relief when you practice it regularly. As it keeps away the ailments from our mind and body. In addition, when we practice several asanas and postures, it strengthens our body and gives us a feeling of well-being and healthiness.

Furthermore, yoga helps in sharpening our mind and improving our intelligence . We can achieve a higher level of concentration through yoga and also learn how to steady our emotions. It connects us to nature like never before and enhances our social well-being.

In addition, you can develop self-discipline and self-awareness from yoga if practiced regularly. You will gain a sense of power once you do it consistently and help you lead a healthy life free from any problems. Anyone can practice yoga no matter what your age is or whichever religion you follow.

21st of June is celebrated as International Day of Yoga where people are made aware of the benefits of yoga. Yoga is a great gift to mankind which helps us keep better and maintain our health. You also develop a higher patience level when you practice yoga which also helps in keeping the negative thoughts away. You get great mental clarity and better understanding.

In short, yoga has several benefits. Everyone must practice it to keep their health maintained and also benefit from it. It is the secret to living a healthy and long life without the use of any artificial means like medicines or any other shortcuts of any kind.

FAQs on Yoga

Q.1 Write about the origin of Yoga.

A.1 If we look at the history, we see that Yoga originated in India. This ancient practice began when various yogis started performing yoga. Yoga translates to union and discipline and is derived from the Sanskrit language. The religious followers of Hinduism, Jainism, and Buddhism used to practice it in the earlier days.

Q.2 What are the benefits of Yoga?

A.2 Yoga has not one but many benefits. It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.

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योग के महत्व पर निबंध (Importance of Yoga Essay in Hindi)

योग – अभ्यास का एक प्राचीन रूप जो भारतीय समाज में हजारों साल पहले विकसित हुआ था और उसके बाद से लगातार इसका अभ्यास किया जा रहा है। इसमें किसी व्यक्ति को सेहतमंद रहने के लिए और विभिन्न प्रकार के रोगों और अक्षमताओं से छुटकारा पाने के लिए विभिन्न प्रकार के व्यायाम शामिल हैं। यह ध्यान लगाने के लिए एक मजबूत विधि के रूप में भी माना जाता है जो मन और शरीर को आराम देने में मदद करता है। दुनियाभर में योग का अभ्यास किया जा रहा है। विश्व के लगभग 2 अरब लोग एक सर्वेक्षण के मुताबिक योग का अभ्यास करते हैं।

योग के महत्व पर छोटे तथा बड़े निबंध (Short and Long Essay on Importance of Yoga in Hindi, Yog ke Mahatva par Nibandh Hindi mein)

अंतर्राष्ट्रीय योग दिवस पर 10 वाक्य | योग पर 10 वाक्य

निबंध – 1 (250 – 300 शब्द)

योग का शब्द का उद्भव संस्कृत के ‘ युज ‘ धातु से हुआ है।  जिसका अर्थ है , शारीरिक और मानसिक शक्तियों का संयोग।योगएक अभ्यास है जो मानसिक, शारीरिक, आध्यात्मिक और सामाजिक स्वास्थ्यको बनाए रखता है। योग एक कला है जो हमारे शरीर, मन और आत्मा को एक साथ जोड़ता है।

शारीरिक स्वास्थ्य में योग की भूमिका

लचीलापन – लोग आजकल कई प्रकार के दर्द से पीड़ित हैं। वे पैर की उंगलियों को छूने या नीचे की ओर झुकने के दौरान कठिनाइयों का सामना करते हैं। योग का नियमित अभ्यास सभी प्रकार के दर्द से राहत प्रदान करता है।

रक्त प्रवाह बढ़ाएं – योग आपके हृदय को स्वस्थ बनाने में मदद करता है और यह आपके शरीर और नसों में रक्त के प्रवाह को बढ़ाता है। यह आपके शरीर को ऑक्सीजन युक्त रखने में मदद करता है।

मानसिक  स्वास्थ्य में योग की भूमिका

आंतरिक शांति – योग आंतरिक शांति प्राप्त करने और तनाव के खिलाफ लड़ाई में मदद करता है। योग एक व्यक्ति में शांति के स्तर को बढ़ाता है और उसके आत्मविश्वास को और अधिक बढ़ाने तथा उसे खुश रहने में मदद करता है।

ध्यान केंद्रित करने की शक्ति – योग आपके शरीर को शांत करने और आराम करने में मदद करता है जिसका मतलब तनाव का कम होना है और आप अपने काम पर ध्यान केंद्रित कर सकते है। यही कारण है कि बच्चों और किशोरों को योग करने के लिए प्रोत्साहित किया जाता है क्योंकि यह उनकी पढ़ाई में बेहतर तरीके से ध्यान केंद्रित करने में मदद करता है।

योग के नियम कापालन और प्रतिदिनअभ्यास करके हम अपने स्वास्थ्य को बेहतर बना सकते है।कहा गया है की स्वस्थ शरीर में ही स्वस्थ मन का वाश होता है।

निबंध – 2 (400 शब्द): योग के फायदे

शरीर, मन और आत्मा को नियंत्रित करने में योग मदद करता है। शरीर और मन को शांत करने के लिए यह शारीरिक और मानसिक अनुशासन का एक संतुलन बनाता है। यह तनाव और चिंता का प्रबंधन करने में भी सहायता करता है और आपको आराम से रहने में मदद करता है। योग आसन शक्ति, शरीर में लचीलेपन और आत्मविश्वास विकसित करने के लिए जाना जाता है।

योग के फायदे

  • मांसपेशियों के लचीलेपन में सुधार
  • शरीर के आसन और एलाइनमेंट को ठीक करता है
  • बेहतर पाचन तंत्र प्रदान करता है
  • आंतरिक अंग मजबूत करता है
  • अस्थमा का इलाज करता है
  • मधुमेह का इलाज करता है
  • दिल संबंधी समस्याओं का इलाज करने में मदद करता है
  • त्वचा के चमकने में मदद करता है
  • शक्ति और सहनशक्ति को बढ़ावा देता है
  • एकाग्रता में सुधार
  • मन और विचार नियंत्रण में मदद करता है
  • चिंता, तनाव और अवसाद पर काबू पाने के लिए मन शांत रखता है
  • तनाव कम करने में मदद करता है
  • रक्त परिसंचरण और मांसपेशियों के विश्राम में मदद करता है
  • चोट से संरक्षण करता है

ये सब योग के लाभ हैं। योग स्वास्थ्य और आत्म-चिकित्सा के प्रति आपके प्राकृतिक प्रवृत्ति पर ध्यान केंद्रित करता है।

योग सत्र में मुख्य रूप से व्यायाम, ध्यान और योग आसन शामिल होते हैं जो विभिन्न मांसपेशियों को मजबूत करते हैं। दवाओं, जो हमारे मानसिक और शारीरिक स्वास्थ्य के लिए हानिकारक है, से बचने का यह एक अच्छा विकल्प है।

योग अभ्यास करने के मुख्य लाभों में से एक यह है कि यह तनाव कम करने में मदद करता है। तनाव का होना इन दिनों एक आम बात है जिससे शरीर और मन पर विनाशकारी प्रभाव पड़ता है। तनाव के कारण लोगों को सोते समय दर्द, गर्दन का दर्द, पीठ दर्द, सिरदर्द, तेजी से दिल का धड़कना, हथेलियों में पसीने आना, असंतोष, क्रोध, अनिद्रा और ध्यान केंद्रित करने में असमर्थता जैसी गंभीर समस्याएं पैदा होती हैं। समय गुज़रने के साथ इन प्रकार की समस्याओं का इलाज करने में योग वास्तव में प्रभावी है। यह एक व्यक्ति को ध्यान और साँस लेने के व्यायाम से तनाव कम करने में मदद करता है और एक व्यक्ति के मानसिक कल्याण में सुधार करता है। नियमित अभ्यास मानसिक स्पष्टता और शांति बनाता है जिससे मन को आराम मिलता है।

योग एक बहुत ही उपयोगी अभ्यास है जिसे करना बहुत आसान है और यह कुछ गंभीर स्वास्थ्य समस्याओं, जो आज के जीवन शैली में सामान्य हैं, से भी छुटकारा पाने में मदद करता है।

Essay on Importance of Yoga in Hindi

निबंध – 3 (500 शब्द): योग की उत्पत्ति

योग की उत्पत्ति संस्कृत के शब्द, ‘यूज’ (YUJ) से हुई है। इसका मतलब है जुड़ना, कनेक्ट या एकजुट होना। यह सार्वभौमिक चेतना के साथ व्यक्तिगत चेतना का संघ है। योग 5000 साल पुराना भारतीय दर्शनशास्त्र है। इसका सबसे पहले प्राचीन पवित्र पाठ – ऋग्वेद में उल्लेख किया गया था (वेद आध्यात्मिक जानकारी, गीत और ब्राह्मणों द्वारा इस्तेमाल होने वाले अनुष्ठानों, वैदिक पुजारियों के ग्रंथों का एक संग्रह थे)।

हजारों सालों से भारतीय समाज में योग का अभ्यास किया जा रहा है। योग करने वाला व्यक्ति अलग-अलग क्रियाएँ करता है जिसे आसन कहते हैं। योग उन लोगों को लाभ देता है जो इसका नियमित रूप से अभ्यास करते हैं।

योग में किए गए व्यायाम को ‘आसन’ कहा जाता है जो शरीर और मन की स्थिरता लाने में सक्षम हैं। योग आसन हमारे शरीर के अधिक वजन को कम करने और फिट रखने का सबसे सरल तरीका है।

योग की उत्पत्ति

योग का जन्म प्राचीन भारत में हजारों साल पहले हुआ था। सबसे पहले धर्म या विश्वास प्रणाली के जन्म से भी पहले। यह माना जाता है कि शिव पहले योगी या आदियोगी और पहले गुरु हैं। हजारों साल पहले हिमालय में कंटिसारोकर झील के तट पर आदियोगी ने अपने ज्ञान को महान सात ऋषियों के साथ साझा किया था क्योंकि इतने ज्ञान को एक व्यक्ति में रखना मुश्किल था। ऋषियों ने इस शक्तिशाली योग विज्ञान को दुनिया के विभिन्न हिस्सों में फैलाया जिसमें एशिया, उत्तरी अफ्रीका, मध्य पूर्व और दक्षिण अमेरिका शामिल हैं। भारत को अपनी पूरी अभिव्यक्ति में योग प्रणाली को प्राप्त करने का आशीष मिला हुआ है।

सिंधु-सरस्वती सभ्यता के जीवाश्म अवशेष प्राचीन भारत में योग की मौजूदगी का प्रमाण हैं। इस उपस्थिति का लोक परंपराओं में उल्लेख है। यह सिंधु घाटी सभ्यता, बौद्ध और जैन परंपराओं में शामिल है। अध्ययनों के अनुसार एक गुरु के प्रत्यक्ष मार्गदर्शन के तहत योग का अभ्यास किया जा रहा था और इसके आध्यात्मिक मूल्य को बहुत महत्व दिया गया था। सूर्य को वैदिक काल के दौरान सर्वोच्च महत्व दिया गया था और इसी तरह सूर्यनमस्कार का बाद में आविष्कार किया गया था।

महर्षि पतंजलि को आधुनिक योग के पिता के रूप में जाना जाता है। हालाँकि उन्होंने योग का आविष्कार नहीं किया क्योंकि यह पहले से ही विभिन्न रूपों में था। उन्होंने इसे प्रणाली में आत्मसात कर दिया। उन्होंने देखा कि किसी को भी अर्थपूर्ण तरीके से समझने के लिए यह काफी जटिल हो रहा है। इसलिए उन्होंने आत्मसात किया और सभी पहलुओं को एक निश्चित प्रारूप में शामिल किया जिसे योग सूत्र कहते हैं।

आसन या योग पदों के अभ्यास में सांस की भूमिका बहुत महत्वपूर्ण है। सांस हमारे कार्यों के आधार पर एक महत्वपूर्ण बल है और ऑक्सीजन परिवर्तन हमारे शरीर की आवश्यकता है। अगर हम व्यायाम करते हैं तो हमें अधिक ऑक्सीजन की आवश्यकता होती है इसलिए हम साँस तेजी से लेते है और अगर हम आराम करते हैं तो हम साँस आराम से लेते हैं। योग में धीमी गति से आसन करते समय पूरा ध्यान सांस पर एकीकृत करना होता है। योग अभ्यास आराम से साँस लेने और साँस छोड़ने को बढ़ावा देता है।

योग को आसान तक सीमित होने की वजह से आंशिक रूप से ही समझा जाता है, लेकिन लोगों को शरीर, मन और सांस को एकजुट करने में योग के लाभों का एहसास नहीं है। किसी भी आयु वर्ग और किसी भी शरीर के आकार के व्यक्ति द्वारा योग का चयन और इसका अभ्यास किया जा सकता है। यह किसी के लिए भी शुरू करना संभव है। आकार और फिटनेस स्तर से कोई फर्क नहीं पड़ता क्योंकि योग में विभिन्न लोगों के अनुसार प्रत्येक आसन के लिए संशोधन मौजूद हैं।

निबंध – 4 (600 शब्द): योग के प्रकार व उनके महत्व

योग आसन हमेशा योग संस्कृति में एक महत्वपूर्ण चर्चा रही है। विदेशों में स्थित कुछ योग स्कूलों में योग मुद्राओं को खड़े रहने, बैठेने, पीठ के बल लेटने और पेट के बल लेटने के रूप में वर्गीकृत किया गया है लेकिन योग के वास्तविक और पारंपरिक वर्गीकरण में कर्म योग, ज्ञान योग, भक्ति योग और क्रिया योग सहित चार मुख्य योग शामिल हैं।

योग के प्रकार व उनके महत्व

यहां योग के चार मुख्य मार्गों और उनके महत्व को समझने के लिए संक्षेप में देखें:

  • कर्म योग- यह पश्चिमी संस्कृति में ‘कार्य के अनुशासन’ के रूप में भी जाना जाता है। यह योग के चार महत्वपूर्ण भागों में से एक है। यह निस्वार्थ गतिविधियों और कर्तव्यों के साथ संलग्न हुए बिना तथा फ़ल की चिंता किए बिना कोई काम करना सिखाता है। यह मुख्य पाठ है जो कर्म योगी को सिखाया जाता है। यह उन लोगों के लिए है जो आध्यात्मिक पथ की खोज करते हैं और परमेश्वर के साथ मिलना चाहते हैं। इसका अपने नियमित जीवन में ईमानदार तरीके से नतीजे की चिंता किए बिना अपने कर्तव्य का संचालन करके भी अभ्यास किया जा सकता है। यह आध्यात्मिक विकास का मार्ग है। असल में कर्म जो हम करते हैं वह क्रिया है और उसका नतीज़ा इसकी प्रतिक्रिया है। व्यक्ति का जीवन अपने कर्म चक्र द्वारा शासित होता है। अगर उस व्यक्ति के अच्छे विचार, अच्छे कार्य और अच्छी सोच है तो वह सुखी जीवन जिएगा वहीँ वह व्यक्ति अगर बुरे विचार, बुरे काम और बुरी सोच रखता है तो वह दुखी और कठिन जीवन जिएगा आज की दुनिया में ऐसे निस्वार्थ जीवन जीना बहुत मुश्किल है क्योंकि मानव कर्म करने से पहले फ़ल की चिंता करने लगता है। यही कारण हैं कि हम उच्च तनाव, मानसिक बीमारी और अवसाद जैसी समस्याओं का सामना कर रहे हैं। कर्म योग सभी भौतिकवादी रास्तों से छुटकारा पाता है और एक खुश और सफल जीवन का नेतृत्व करता है।
  • ज्ञान योग- इसे ‘विज़डम योग’ के रूप में भी जाना जाता है। यह सभी के बीच एक बहुत ही कठिन और जटिल रास्ता है। यह किसी व्यक्ति को गहरी अंतरात्मा के मन से ध्यान और आत्म-प्रश्न सत्र आयोजित करने के द्वारा विभिन्न मानसिक तकनीकों का अभ्यास करके आंतरिक आत्म में विलय करना सिखाता है। यह किसी व्यक्ति को स्थायी जागरूक और अस्थायी भौतिकवादी दुनिया के बीच अंतर करना सिखाता है। यह पथ 6 मौलिक गुणों – शांति, नियंत्रण, बलिदान, सहिष्णुता, विश्वास और ध्यान केंद्रित करके मन और भावनाओं को स्थिर करना सिखाता है। लक्ष्य को प्राप्त करने और सर्वोत्तम तरीके से इसे करने के लिए एक सक्षम गुरु के मार्गदर्शन में ज्ञान योग का अभ्यास करने की सलाह दी जाती है।
  • भक्ति योग- इसे ‘आध्यात्मिक या भक्ति योग’ के रूप में भी जाना जाता है। यह दिव्य प्रेम के साथ जुड़ा हुआ है क्योंकि यह प्रेम और भक्ति के माध्यम से आध्यात्मिक ज्ञान का सबसे बड़ा मार्ग है। इस योग के रास्ते में एक व्यक्ति भगवान को सर्वोच्च अभिव्यक्ति और प्यार के अवतार के रूप में देखता है। इसकी मुख्य विशेषताएं हैं – भगवान का नाम जपना, उसकी स्तुति या भजन गाना और पूजा और अनुष्ठान में संलग्न होना। यह सबसे आसान और सबसे लोकप्रिय है। भक्ति योग मन और हृदय की शुद्धि से जुड़ा है और कई मानसिक और शारीरिक योग प्रथाओं द्वारा इसे प्राप्त किया जा सकता है। यह प्रतिकूल परिस्थितियों में भी साहस देता है। यह मूल रूप से दयालुता का एहसास कराती है और परमात्मा को दिव्य प्रेम से शुद्ध करने पर केंद्रित है।
  • क्रिया योग- यह शारीरिक प्रथा है जिसमें कई शरीर मुद्राएं ऊर्जा और सांस नियंत्रण या प्राणायाम की ध्यान तकनीकों के माध्यम से की जाती हैं। इसमें शरीर, मन और आत्मा का विकास होता है। क्रिया योग का अभ्यास करके पूरे मानव प्रणाली को कम समय में सक्रिय किया जाता है। सभी आंतरिक अंग जैसे कि यकृत, अग्न्याशय आदि सक्रिय हैं। शरीर को स्वस्थ रखने के लिए आवश्यक हार्मोन और एंजाइमों को सक्रीय अवस्था में लाया जाता है। रक्त ऑक्सीजन की उच्च मात्रा को अवशोषित करता है और जल्द डी-कार्बोनाइज हो जाता है जो आम तौर पर बीमारियों की संख्या घटाता है। सिर में अधिक परिसंचरण के माध्यम से मस्तिष्क की कोशिकाओं को सक्रिय किया जाता है जिससे मस्तिष्क की कामकाजी क्षमता बढ़ जाती है और स्मृति तेज हो जाती है और व्यक्ति जल्दी थका हुआ महसूस नहीं करता।

योग गुरु या शिक्षक चार मौलिक मार्गों के समुचित संयोजन को पढ़ा सकते हैं क्योंकि ये प्रत्येक साधक के लिए आवश्यक है। प्राचीन कहावतों की माने तो उपरोक्त योग मार्ग प्राप्त करने के लिए गुरु के निर्देशों के तहत काम करना जरूरी है।

अंतरराष्ट्रीय योग दिवस 2022 पर अधिक जानकारी

FAQs: Frequently Asked Questions on Importance of Yoga (योग के महत्व पर अक्सर पूछे जाने वाले प्रश्न)

उत्तर- भारत

उत्तर- पतंजलि योगपीठ भारत में।

उत्तर- भगवान शिव एवं दत्तात्रेय को योग का जनक माना जाता है।

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Essay on Yoga, Benefits & Importance of Yoga Essay in English

January 2, 2021 by Sandeep

Essay on Yoga: The ancient, spiritual form of balance between the mind and body is called yoga. It provides physical fitness through exercises and mental strength through disciplined postures. India has produced this ancient art to regularise body functioning and build resistance for fighting diseases. The alignment of the body, mind and soul with excellent breathing techniques and relaxation postures is the essence of yoga. International Yoga Day is celebrated on 21st June every year.

Essay on Yoga 500 Words in English

This article has provided Yoga Essay in English, suitable for class 3, 4, 5, 6, 7, 8, 9 and 10 school students.

Yoga is a science of bringing balance between mind and body. It is an art of healthy living and is deeply rooted in our Indian Culture since ancient times. Yoga is connected to spiritual discipline and is originated from the Sanskrit word ‘Yuj’ meaning to join or to unite. Development of technology and gadgets have impaired humanity by converting them into lethargic individuals. They are living in slumber and have forgotten the gift our ancestors have bestowed upon us. Yoga recently gained recognition because of celebrities and foreigners practicing it on a larger scale, thus increasing its demand in our regular life.

Importance and Benefits of Yoga

It works on the principle of integration of mind, body, emotion and energy. Every element of the body works in synergy to provide healthy well-being and peace. It assists in becoming a part of the universe by eradicating undesirable components of life. Mind yoga calms our nervous system by reducing stress. The cells become active and get ready to perform tasks effectively. The level of concentration and focus increases drastically. A person feels full of energy and looks forward to start the day with positive vibes.

Utthasana, Padmasana, Bhujhangasana and Sarvangasana are some of the asana’s for the mind. These help in sharpening minds and lets the brain utilize the intellect to the fullest. The effect of yoga on the human body is beneficial in many ways. Flexibility is the first and foremost benefit of yoga. Aches and pains decrease gradually, and impossible poses become possible. Bending and touching toes seems natural and comfortable by practicing it daily. Muscles gain strength, which further protects from diseases like arthritis and joint pain.

The blood circulation flow in head, hand and legs goes evenly. All the cells of the body receive an adequate amount of oxygen. Handstand and shoulder stand encourages proper blood flow from the legs to the upper body. Moreover, the clot-promoting proteins are reduced, thus preventing heart diseases and strokes. Cells generating cancer tumours are suppressed. Yoga helps in relieving depression and boosts heart rate through Pranayama. People with high blood pressure profit more with the help of Shavasana.

Additionally, it makes us happier and joyous. The mood and temper remain jovial and cheerful. Yoga provides relief from the regular stressful routine and improves sleep by following it regularly symptoms of insomnia and restlessness decreases. The immune system advances further contributing to better health and a resilient body. The white and red blood corpuscles fight diseases better and in an efficient way. Individuals with respiratory problems find development in the lungs. Inhalation and exhalation improve.

Sanskrit Essay on India

This post is an essay on India in Sanskrit.

भारत देश पर संस्कृत में निबंध।

भारतदेशः इति विषये संस्कृतभाषायां निबन्धः।.

Translation is given in Hindi and English for better understanding.

This short essay can be referenced by school students and interested Sanskrit learners.

Short Sanskrit Essay on India

Table of Contents

Video of Essay on India in Sanskrit

Interested learners can watch the below given video for correct Sanskrit pronunciation after they are done reading and understanding the short essay on India / Bharat.

भारतम् अस्माकं देशः अस्ति। भारतं जगति सप्तमः विशालतमः देशः अस्ति। प्राचीनकाले भरतः इति नामकः पराक्रमी राजा आसीत्। तस्य नाम्नः एव अस्माकं देशस्य नाम जातम् – भारतम्। भारतस्य उत्तरदिशि हिमालयपर्वताः विराजन्ते दक्षिणदिशि च हिन्दमहासागरः वर्तते। पूर्वदिशि बङ्गोपसागरः पश्चिमदिशि च अरबसागरः स्तः। भारतराष्ट्रे पवित्राः नद्यः वहन्ति, यथा – गङ्गा, यमुना, आदिनद्यः। भारतस्य प्राकृतिकसौन्दर्यम् अपि बहुदर्शनीयम् अस्ति। भाषासु, वेशेषु, धर्मेषु च भारते ‘विविधतायाम् एकता’ सदैव वर्तते। भारतदेशः एकं महत् राष्ट्रम् अस्ति।

bhāratadeśaḥ iti viṣaye saṃskṛtabhāṣāyāṃ nibandhaḥ।

bhāratam asmākaṃ deśaḥ asti। bhārataṃ jagati saptamaḥ viśālatamaḥ deśaḥ asti। prācīnakāle bharataḥ iti nāmakaḥ parākramī rājā āsīt। tasya nāmnaḥ eva asmākaṃ deśasya nāma jātam – bhāratam। bhāratasya uttaradiśi himālayaparvatāḥ virājante dakṣiṇadiśi ca hindamahāsāgaraḥ vartate। pūrvadiśi baṅgopasāgaraḥ paścimadiśi ca arabasāgaraḥ staḥ। bhāratarāṣṭre pavitrāḥ nadyaḥ vahanti, yathā – gaṅgā, yamunā, ādinadyaḥ। bhāratasya prākṛtikasaundaryam api bahudarśanīyam asti। bhāṣāsu, veśeṣu, dharmeṣu ca bhārate ‘vividhatāyām ekatā’ sadaiva vartate। bhāratadeśaḥ ekaṃ mahat rāṣṭram asti।

Essay On India

Bharat is our country. Bharat is the seventh largest country in the world. Bharata was a valorous king during the ancient times. It is from his name that our country’s name was derived – Bharat. In the north of Bharat, the Himalayan mountains are situated, and the Indian Ocean lies to the south of Bharat. In the east, there is the Bay of Bengal and the Arabian Sea lies to the west. Many holy rivers flow through Bharat, like the Ganga, the Yamuna, etc. The nature of Bharat is also quite beautiful. The principle of ‘Unity in DIversity’ can be experienced in the linguistic, clothing and religious cultures of India. Bharat is a great country.

भारत हमारा देश है। भारत जग में सातवाँ सबसे विशाल देश है। प्राचीन काल में भरत नाम के एक पराक्रमी राजा थे। हमारे देश का नाम उन्हीं के नाम पर रखा गया है। भारत के उत्तर में हिमालय पर्वत विराजमान हैं और हिंद महासागर भारत के दक्षिण में स्थित है। पूर्व में बंगाल की खाड़ी और पश्चिम में अरब सागर हैं। भारत में अनेक पवित्र नदियाँ बहती हैं, जैसे – गंगा, यमुना आदि। भारत में प्राकृतिक सौंदर्य भी बहुत दर्शनीय है। हमारे देश में भाषाओं, वेशों और धर्मों में ‘विविधता में एकता’ सदैव रहती है। भारत एक महान राष्ट्र है।

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Teachers Day

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Indian National Flag

Importance of Cleanliness

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Amy Poehler Wants Her True-Crime Podcast to Make You Laugh

“Women Talkin’ ’Bout Murder,” a loving sendup of the podcast genre, is the latest satirical show from Poehler and her improv friends.

A woman with wavy shoulder-length blond hair is smiling widely in a press photo. She is photographed close-up, wearing a dark blazer and delicate gold jewelry.

By Sarah Lyall

It was a Friday morning in December, and Amy Poehler was talking about murder. More specifically, she was directing a pair of comic actors over Zoom as they talked about murder in their guise as hosts of a fictional true-crime podcast titled — yes — “Women Talkin’ ’Bout Murder.” Today’s victim: Mary Benson, who went on a yoga retreat and plunged to an untimely demise at the bottom of a ravine.

“Namaste, a Sanskrit greeting that literally means ‘I bow to you’ — and, coincidentally, the last words Mary Benson spoke before she took her final bow on this earth,’” one of the actors, Emily Spivey, ad-libbed in a conspiratorial manner. “Namaste indeed.”

Having been given the story outline — dead lady, picturesque location, potentially murderous yogis — Spivey and her co-host, Liz Cackowski, were improvising the rest, with Poehler offering improv-friendly “yes, and”-style suggestions, punctuated by wild spurts of laughter.

The three women have a long history, dating back to their days on “Saturday Night Live” — Poehler was a cast member, Spivey and Cackowski writers — in the early 2000s. Their many collaborations include the 2019 movie “Wine Country,” written by Spivey and Cackowski and directed by Poehler, in which they and yet more of their comedy friends — Ana Gasteyer, Paula Pell and Maya Rudolph among them — play a group of women on an alcohol-fueled 50th-birthday excursion to Napa.

In character as Donna and Jobeth, the “Murder” podcast hosts, Cackowski and Spivey riffed about their negative attitudes toward yoga. “So good, so good,” Poehler interjected. “Liz, do you want to get us into this corpse-pose thing and talk about how there’s something creepy about yoga, anyway?”

“Women Talkin’ ’Bout Murder,” a 10-part series whose first episode will be released on Thursday, is the third satirical podcast produced by Poehler’s production company, Paper Kite, in partnership with Audacy Podcasts. (A fourth podcast, “Million Dollar Advice,” which premiered in March, provides non-satirical advice on workplace dilemmas.) The first title in the collaboration, “Say More With Dr? Sheila,” featuring Poehler as an aggressively incompetent couples therapist, had its debut last fall. (It reached No. 1 on the Apple Podcast comedy chart, and No. 4 overall.) The second, “The Chris Chatman Do-Over,” which stars the comedian Ike Barinholtz as a hot-take-spouting Joe Rogan-esque shock jock, wrapped up last month.

Conceived last year during the Hollywood writers’ strike, when the no-writing rules were waived for podcasts, “Women Talkin’ ’Bout Murder” was inspired by Poehler and Cackowski’s addiction to podcasts — the cheesy as well as the good.

“I personally am very grateful for how podcasts can make people feel less alone and more connected,” Poehler said during a Zoom interview from her office at Paper Kite in Culver City, Calif. Behind her loomed a large object that looked like some sort of commemorative platter, but was in fact the seal of Pawnee, Ind., the fictional city from her sitcom “Parks and Recreation.”

“That’s the serious version of things,” Poehler continued. “Then there’s the comedic version, which comes from loving something and wanting to do a parody take on it.”

These days, it’s hard to find a celebrity who doesn’t have a podcast featuring other celebrities. On “Armchair Expert,” Dax Shepard shoots the breeze with guests like David Sedaris and Connie Britton. On “Unqualified,” Anna Faris gives relationship advice to, among others, Christina Ricci, Kevin Bacon and David Duchovny. And on “Street You Grew Up On,” people like Eva Longoria, Jimmy Kimmel and Issa Rae chat about their childhoods with Kerry Washington.

Poehler’s podcasts also feature a constellation of stars, mostly old friends she knows from her early improv days in Chicago and New York, and from “Saturday Night Live.” Tina Fey, Rachel Dratch, Will Forte, and Fred Armisen (playing a rather funny A.I. bot) all make appearances in various guises — as fictional characters rather than themselves.

Cackowski compared their approach to that of Armisen, Seth Myers and Bill Hader in “Documentary Now,” the series on Netflix that parodies that genre. “What if we made ‘Documentary Now’ a podcast?” she said. “The whole project has been about which of our friends come hang out and improvise.”

The podcasts include Poehler’s satirical sendups of ads from the sponsors, including ZipRecruiter, eharmony and Kroger, and they stand out in a crowded market, said Jenna Weiss-Berman, executive vice president of Audacy Podcasts. After a period of almost unfettered growth, the industry has endured painful retrenchments in the past year and a half or so, and finding something new and fresh is increasingly difficult, she said.

“This isn’t just celebrities chatting with other celebrities,” Weiss-Berman said. “This is Amy Poehler doing her thing, which is being the master of improv.” While fictional podcasts can sound overly theatrical and dramatic, Weiss-Berman said, Poehler’s titles are “fast and fun.”

Case in point: “Say More,” both an homage to, and a takedown of, the popular genre in which therapists broadcast their sessions with patients. (The title comes from a phrase beloved of the celebrity therapist Esther Perel, who herself appears briefly on one of the episodes, endorsing Dr? Sheila.)

“It’s so interesting, from a voyeuristic point of view,” Poehler said. “But then you’re like, ‘But what kind of person would go on? And also, what kind of therapist, honestly, would do this in public?’”

Dr? Sheila — who is not a real doctor, and who insists for legal reasons that her patients utter the title “doctor” with a question mark in their voices — is fully committed to her ill-conceived therapeutic techniques, like inviting an outrageously intrusive mother-in-law to hide under a pile of blankets in the consulting room as her son and daughter-in-law discuss her lack of boundaries.

“I get to give advice that’s ridiculous,” Poehler said cheerfully. “Say More” reached its zenith (or maybe its nadir) in an episode called “Analysis Paralysis.” Poehler’s Dr? Sheila becomes so frazzled after a session with two married therapists who can’t articulate their problem that she calls her own therapist, Dr. Shelly Cavalier (Rachel Dratch), for support. “I’m frustrated that I’m so frustrated,” she says.

Triggered by Dr? Sheila’s ineptitude, Dr. Cavalier calls her therapist, Trish (Tina Fey), who in turn has to call her own therapist — one of the patients in Dr? Sheila’s original session — to complain about Dr. Cavalier. “I try to set up boundaries with her and she pushes them and pushes them,” Trish sobs.

Poehler described how it works.

“We had an episode where a couple wanted to open up their marriage,” she said. “So we said, ‘OK, here’s the game’ — because in improv you have a game that you’re playing. The game is he wants to open up the marriage, she’s reluctant. And then we think, what would be funny is if she ends up doing really well, and he’s thinking he made a mistake. The end. That’s all we do. And so what’s so fun is the improvisers who join us, they get to decide how they feel about everything and where it will go.”

“The Chris Chatman Do-Over” makes fun of the trope of the “ex-comedian mouthpiece guy who has a lot to say and a lot to learn,” Poehler said. Barinholtz plays Chatman, whose previous show “The Chris Chatman Confrontation,” was canceled after it became prohibitively offensive. Ordered to tone it down and attract female listeners as a condition of his return to the airwaves, Chatman continually makes offensive remarks in the guise of anti-wokeness. Each episode begins with an apology for something he said in the previous one.

As for “Women Talkin’ ’Bout Murder,” it comes from Poehler’s love of driving to work while listening to true-crime podcasts. (Among her favorites are the long-running series “Criminal” and the true-crime comedy cult hit “My Favorite Murder,” featuring long discursive meanderings by the hosts.)

That so many people relish in something so grisly and unpleasant, Poehler said, is one of the things she finds funny about true crime.

“It’s a genre that has so many very serious takes, but it’s so ripe for comedy, because why are we driving to work at 8 o’clock in the morning listening to people get dismembered? Why are all these women talking about these horrible things, and why are we all listening to it?”

One thing about the podcast ecosystem: Hosts are always appearing as guests on one another’s titles, in an endless Möbius strip of interviewers and interviewees. And so all the protagonists in the Poehler universe — Dr? Sheila, the true-crime hosts, and Chris Chatman — pop in and out of each other’s shows. For instance, a couple who sought help from Dr? Sheila will re-emerge on a later “Women Talkin’” episode delving into the mysterious death of the woman’s first husband on a cruise ship.

Poehler said that listening to podcasts helped her get through the difficult years of Covid, and that making them had buoyed her during the writers’ strike. Asked how she maintains her sanity during an unfunny moment in time, she replied, “Good laughs and good friends — that’s the recipe for getting through the toughest times.”

She then successfully deflected the question by channeling Dr.? Sheila, spouting a bunch of authoritative-sounding word salad.

“Sarah, I find it very interesting that you said I come across as happy,” she said. “One thing I’ve learned is that everybody is a lot of things most of the time.”

An earlier version of this article misidentified the actor who is among a range of stars regularly making appearances on Amy Poehler’s podcasts. It is Will Forte, not Will Arnett.

How we handle corrections

Sarah Lyall is a writer at large for The Times, writing news, features and analysis across a wide range of sections. More about Sarah Lyall

The State of Podcasting

As consumers spend more time on video platforms like YouTube, many podcast creators are reimagining their work to be seen as well as heard .

The cast of the Nickelodeon series “Ned’s Declassified School Survival Guide” are among the stars of 2000s teen sitcoms who are using podcasts to connect with their Gen Z and millennial fan bases .

Christian Duguay’s podcast, “Valley Heat,” purports to be about the neighbors in the Rancho Equestrian District of Burbank, Calif. One thing is for sure: It’s masterfully absurd .

The success of Alex Cooper’s podcast, “Call Her Daddy,” has birthed a new media company. Can this millennial solve the riddle of what Gen Z wants ?

A host of media companies are all aiming to capitalize on interest in the criminal cases against former President Donald Trump  with true-crime podcasts.

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    essay on yoga in sanskrit

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  1. योगः

    Essay on Yoga in Sanskrit योगविद्या भारतवर्षस्य अमूल्यनिधिः । पुराकालादेव ...

  2. International Yoga Day

    Essay on International Yoga Day. Every year, on the 21st of June, International Yoga Day is celebrated. Due to the efforts of the Indian government, the United Nations has declared this day. Now, International Yoga Day is celebrated in many countries. On this day, people come together and do yoga.

  3. Sanskrit: Yoga Pose, Chant, and Mantra Meanings

    Sanskrit. Sanskrit is the classical Indian language still used in yoga to define poses and practices. So, if your teacher references a foreign-sounding word during class, that's usually why. For example, "Corpse Pose" is also known as "Savasana". That said, the Sanskrit language goes beyond the names of poses, mantras, and chants.

  4. Yoga and the Sanskrit Connection

    Mantras use a Sanskrit sound or word repeatedly to help regulate the mind and the breathing. Sanskrit mantras within themselves contains powerful vibratory qualities. The use of these mantras at anytime can help to calm our restless minds, and when you pair one with an asana, your body and mind sync, becoming a physical expression of meditation.

  5. An Introduction to Sanskrit: The Language of Yoga

    devavāṇī. "language of the gods". Sanskrit is one of the most ancient continuously used languages in the world. Known by tradition as the language spoken by the gods (devavāṇī), it is understood as the "perfected" language (saṃskṛta). For many, Sanskrit is revered as the language and voice (vāc) of the entire cosmos—the ...

  6. Preserving the Authenticity of Yoga: How and Why to Learn Sanskrit as a

    Joining Sanskrit or Yoga Philosophy Study Groups. Study groups offer an interactive and community-driven way to learn Sanskrit. By joining or creating your circle of fellow practitioners, you can ...

  7. The Dedicated Yogi's Guide to Sanskrit Lingo

    The 6 Branches of Yoga. Bhakti (bahk-tee): yogic path of selfless devotion to reach the divine. Hatha (ha-tuh): yogic path which purifies the physical and pranic bodies. Jnana (nyah-nuh): yogic path of knowledge, understanding, and wisdom. Karma (car-muh): the act of selfless service.

  8. The Everyday Magic of Sanskrit: Bringing the Sacred Language of Yoga

    Chanting Sanskrit mantra is a great way to go a little deeper into how sounds resonate in the body and create an ambience of meditation and ritual. It's not just a language for communicating or conveying ideas; through its close relationship with yoga over the generations, it has become a way of experiencing a more embodied way of being.

  9. Sanskrit Pathways for Mobilizing Knowledge of Premodern Yoga to Studio

    With this picture in mind, this essay, co-authored by an academic specialist of Sanskrit and a professional yoga instructor, examines a set of efforts currently being undertaken to mobilize knowledge between academic scholars and SBPY practitioners concerning the premodern precursors of studio-based postural yoga.

  10. Sanskrit Poem on Importance of Yoga योगस्य महत्त्वम्

    Rig Veda, which is popularly known as the first book of mankind mentions yogic meditation. Yajur Veda exhorts mankind to practice yoga for enhancing mental health, physical strength, and prosperity. In addition, yoga-related terms like pranayama and samadhi occur repeatedly in Bhagavad-Gita. Yoga was systematized by Patanjali in the Yoga Sutras ...

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  12. Essay on Yoga: 150-250 words, 500-1000 words for Students

    Essay on Yoga in 150 words. Yoga is an ancient practice originating from India, known for its physical, mental, and spiritual benefits. Combining physical postures, breathing techniques, and meditation, yoga promotes overall well-being. It enhances flexibility, strength, and balance while reducing stress and anxiety.

  13. Importance of Exercise

    Exercise has many benefits. Exercise is essential for good health. Doing exercise increases our appetite. The digestion of food is quickened because of exercise. Exercise helps increase the working capacity of the body. Blood circulation in the body happens properly. Enthusiasm for work also increases. That is why a person should exercise daily.

  14. The Psychology and Philosophy of Yoga

    Yoga is one of the six orthodox schools of Indian philosophy. Yoga borrows the metaphysics of one of the other schools, Samkhya. However, whereas Samkhya emphasizes knowledge as the path to ...

  15. योग

    The Practical Sanskrit Dictionary. Delhi: Motilal Banarsidass Publishers. आई॰ऍस॰बी॰ऍन॰ 81-208-0567-4. (चौथा संशोधित और विस्तृत संस्करण)। Patañjali (2001). Yoga Sutras of Patañjali. Studio 34 Yoga Healing Arts.

  16. Yoga Essay for Students in English

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    व्यायाम पर संस्कृत निबंध। Vyayam Essay in Sanskrit : एतत् कथ्यते शरीरमाद्यं ...

  19. Essay on Yoga for Students and Children

    Essay on Yoga for Students and Children. Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety.

  20. योग के महत्व पर निबंध (Importance of Yoga Essay in Hindi)

    योग के महत्व पर निबंध (Importance of Yoga Essay in Hindi) By अर्चना सिंह / November 1, 2017. योग - अभ्यास का एक प्राचीन रूप जो भारतीय समाज में हजारों साल पहले विकसित हुआ ...

  21. Essay on Yoga, Benefits & Importance of Yoga Essay in English

    Essay on Yoga: The ancient, spiritual form of balance between the mind and body is called yoga. It provides physical fitness through exercises and mental strength through disciplined postures. ... Yoga is connected to spiritual discipline and is originated from the Sanskrit word 'Yuj' meaning to join or to unite. Development of technology ...

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    #SanskritNibandh#importanceofexercise#SanskritEssay~~~~~Copyright © 2020 Orchids eLearning. All rights reserved.A...

  24. Short Sanskrit Essay on India

    Essay On India. Bharat is our country. Bharat is the seventh largest country in the world. Bharata was a valorous king during the ancient times. It is from his name that our country's name was derived - Bharat. In the north of Bharat, the Himalayan mountains are situated, and the Indian Ocean lies to the south of Bharat.

  25. Amy Poehler Wants Her True-Crime Podcast to Make You Laugh

    By Sarah Lyall. May 8, 2024, 5:03 a.m. ET. It was a Friday morning in December, and Amy Poehler was talking about murder. More specifically, she was directing a pair of comic actors over Zoom as ...