what is wellness essay

Presentations made painless

Get Premium

103 Wellness Essay Topic Ideas & Examples

Inside This Article

Wellness is a key aspect of overall health and happiness. Taking care of our physical, mental, and emotional well-being is essential for living a fulfilling and balanced life. However, finding the right wellness topics to write about can sometimes be a challenge. To help you out, here are 103 wellness essay topic ideas and examples to inspire you:

Physical Wellness:

The benefits of regular exercise for physical health
How to create a personalized workout routine
The importance of proper nutrition for overall wellness
Tips for maintaining a healthy weight
The impact of sleep on physical health
The benefits of practicing yoga for physical wellness
How to reduce stress through physical activity
The connection between physical wellness and mental health
The role of hydration in overall well-being
The benefits of outdoor activities for physical wellness

Mental Wellness:

The importance of mental health awareness
How to practice mindfulness for improved mental wellness
Tips for managing stress and anxiety
The benefits of therapy for mental health
The impact of social media on mental well-being
How to build resilience and cope with challenges
The connection between mental wellness and physical health
The benefits of practicing gratitude for mental well-being
Tips for improving self-esteem and self-confidence
The role of creativity in mental wellness

Emotional Wellness:

The importance of emotional intelligence for overall wellness
How to cultivate emotional resilience
Tips for managing emotions in a healthy way
The benefits of practicing self-care for emotional well-being
The impact of relationships on emotional wellness
How to set boundaries for emotional wellness
The connection between emotional wellness and mental health
The role of mindfulness in emotional well-being
Tips for processing and expressing emotions effectively
The benefits of journaling for emotional wellness

Social Wellness:

The importance of building and maintaining healthy relationships
How to cultivate a supportive social network
The impact of social media on social wellness
Tips for setting boundaries in relationships
The benefits of volunteering for social wellness
The connection between social wellness and mental health
The role of communication in healthy relationships
Tips for resolving conflicts in a constructive way
The benefits of community involvement for social wellness
The importance of belonging and connection for overall well-being

Spiritual Wellness:

The importance of finding meaning and purpose in life
How to cultivate a sense of spirituality for overall wellness
Tips for practicing meditation and mindfulness
The benefits of connecting with nature for spiritual wellness
The impact of faith and religion on spiritual well-being
How to cultivate gratitude and compassion
The connection between spiritual wellness and mental health
The role of forgiveness in spiritual well-being
Tips for living in alignment with your values and beliefs
The benefits of practicing self-reflection and introspection

Environmental Wellness:

The importance of environmental awareness for overall well-being
How to reduce your carbon footprint for environmental wellness
Tips for living a more sustainable lifestyle
The benefits of spending time in nature for environmental wellness
The impact of pollution on environmental wellness
How to support environmental conservation efforts
The connection between environmental wellness and physical health
The role of mindfulness in environmental wellness
Tips for creating a healthy and toxin-free environment
The benefits of practicing eco-friendly habits for environmental wellness

Financial Wellness:

The importance of financial literacy for overall well-being
How to create a budget and manage your finances
Tips for saving money and building financial security
The benefits of investing in your future for financial wellness
The impact of debt on financial wellness
How to cultivate a healthy relationship with money
The connection between financial wellness and mental health
The role of financial goals in overall well-being
Tips for navigating financial challenges and setbacks
The benefits of financial planning for long-term well-being

Occupational Wellness:

The importance of finding work-life balance
How to cultivate a sense of purpose and fulfillment in your career
Tips for managing stress in the workplace
The benefits of pursuing a career that aligns with your values
The impact of job satisfaction on overall well-being
How to set boundaries and prioritize self-care at work
The connection between occupational wellness and mental health
The role of professional development in career growth
Tips for navigating career transitions and changes
The benefits of work-life integration for occupational wellness

Intellectual Wellness:

The importance of lifelong learning for overall well-being
How to cultivate intellectual curiosity and growth
Tips for expanding your knowledge and skills
The benefits of engaging in stimulating activities for intellectual wellness
The impact of technology on intellectual wellness
How to stay mentally sharp and cognitively engaged
The connection between intellectual wellness and mental health
The role of critical thinking and problem-solving in intellectual well-being
Tips for staying open-minded and receptive to new ideas
The benefits of intellectual challenges and intellectual wellness

Cultural Wellness:

The importance of diversity and inclusivity for overall well-being
How to cultivate cultural awareness and sensitivity
Tips for engaging with different cultures and perspectives
The benefits of celebrating diversity for cultural wellness
The impact of prejudice and discrimination on cultural wellness
How to foster a sense of belonging and community
The connection between cultural wellness and mental health
The role of cultural traditions and heritage in cultural well-being
Tips for promoting cultural understanding and harmony
The benefits of multiculturalism and cultural wellness

Overall Wellness:

The importance of holistic wellness for a balanced life
How to create a personalized wellness plan
Tips for integrating different aspects of wellness into your daily routine

In conclusion, wellness encompasses a wide range of topics that are interconnected and essential for living a healthy and fulfilling life. Whether you choose to focus on physical, mental, emotional, social, spiritual, environmental, financial, occupational, intellectual, or cultural wellness, there are countless opportunities to explore and write about. So, pick a topic that resonates with you and start writing to inspire and empower others on their wellness journey.

Want to research companies faster?

Instantly access industry insights

Let PitchGrade do this for me

Leverage powerful AI research capabilities

We will create your text and designs for you. Sit back and relax while we do the work.

Explore More Content

Passion doesn’t always come easily. Discover your inner drive and find your true purpose in life.

From learning how to be your best self to navigating life’s everyday challenges.

Discover peace within today’s chaos. Take a moment to notice what’s happening now.

Gain inspiration from the lives of celebrities. Explore their stories for motivation and insight into achieving your dreams.

Where ordinary people become extraordinary, inspiring us all to make a difference.

Take a break with the most inspirational movies, TV shows, and books we have come across.

From being a better partner to interacting with a coworker, learn how to deepen your connections.

Take a look at the latest diet and exercise trends coming out. So while you're working hard, you're also working smart.

Sleep may be the most powerful tool in our well-being arsenal. So why is it so difficult?

Challenges can stem from distractions, lack of focus, or unclear goals. These strategies can help overcome daily obstacles.

Unlocking your creativity can help every aspect of your life, from innovation to problem-solving to personal growth.

How do you view wealth? Learn new insights, tools and strategies for a better relationship with your money.

What is Wellness? Understanding the Concept of Wellness

Wellness is about consistency.

When you hear the term "wellness," what comes to mind? At a high level, wellness refers to healthy habits we partake in on a regular basis. From the food we choose to nourish our bodies with to the physical exercise we put our bodies through and even mental health practices like meditation, wellness is the act of keeping our mind and body well.

While social media and the age of the internet have made wellness more mainstream, wellness is actually a concept rooted in ancient history. In fact, the first holistic practices can be traced back to ancient civilizations in the East and West.

These early practices focused on natural remedies and preventative care, which have grown and evolved into the wellness movement and holistic health practices we're familiar with in the present day.

Why are the multiple dimensions of wellness so essential to know and practice today? In this article, we'll explore the components of wellness, why it's important and how to adopt effective wellness practices that improve your overall health and wellbeing.

What does wellness mean?

According to The Global Wellness Institute , wellness is defined as "the active pursuit of activities, choices and lifestyles that lead to a state of holistic health."

These activities, choices and lifestyles that lead to an ideal state of health can be broken down into six key dimensions of wellness:

Physical wellness

Physical wellness encompasses the habits and routines you choose and adhere to that impact your physical state.

This includes the type of exercise you incorporate, your decisions regarding your nutritional health, and the amount of sleep you get per night.

Environmental wellness

The environment you choose to live and exist in impacts your overall health. This includes how you keep your home and office and the natural environments you visit and the habits you exhibit that impact it—for example, your relationship with the planet and your carbon footprint.

Social wellness

The people you choose to surround yourself with directly impact your personal wellness. Social wellness refers to the ways you connect with others and what those connections mean to you. This can include connecting on social networks and in real life.

Spiritual wellness

The religion you practice, your connection with a higher power and the continuous search for purpose and meaning in life are part of spiritual wellness.

Mental wellness

This can include bettering yourself through therapy. Mental wellness also describes the lens through which you engage with the world, the way you express yourself creatively and how you process problems and come to resolutions.

Emotional wellness

Emotional wellness doesn't just pertain to your own emotions but learning to empathize and understand the feelings of others as well.

Wellness vs. Wellbeing

Though these two terms are often used interchangeably, it's essential to understand the difference between wellness and wellbeing.

A few key differences include:

Wellness is an ongoing action or journey. Wellbeing is a perceived state of being.

Wellness encompasses healthy choices and lifestyles. Well-being embodies feelings of happiness and satisfaction.

Wellness pertains to our physical state. Well-being leans more on our emotional and mental state.

How wellness differs from health care

Prioritizing wellness is an active process of self care, and practicing this can improve our health. But the practices that wellness embodies do not necessarily fall exclusively under health care. Why is this?

Healthcare systems reactively approach health. Meaning they seek to identify the cause of a symptom once the symptom occurs.

Wellness, however, focuses on proactively treating the body, mind and spirit through healthy living, focusing on preventing symptoms and diseases in the first place.

How to improve your state of wellness

It's important to understand that everyone's wellness journey looks different. There's no one size fits all approach to finding the right wellness resources to fit your lifestyle. Here are a few key areas to focus on during your journey toward good health.

What we put into our body is what we'll get out of it. In other words, you are what you eat. Finding the right nutrition plan to support your body's unique needs can be challenging to navigate -- especially in today's crowded landscape.

One way to get started is to try incorporating more wholesome ingredients into each meal you eat. Adding a serving of vegetables to each meal is one easy way to begin your journey. Making sure you have healthy snacks available to you throughout the day (cut up fruit, raw veggies, or a handful of nuts) can also help cut back cravings and keep you on track to make more healthy decisions.

Mindfulness

Practicing mindfulness is a powerful way to improve mental and emotional wellness. Being mindful has been associated with many health benefits and can even improve focus. If you're not sure where to start, pause for a moment and reflect on how you're currently feeling.

Paying close attention to how we react to stress can be a powerful tool in the long term. The more you're mindful of how you're feeling, the further you'll be able to improve your mental wellness.

Getting enough sleep is often easier said than done – but it's a vital part of improving overall well being. If you're not getting the recommended 8 hours of sleep per night, start making small changes before bed to improve this.

Try to limit screen time to an hour before you're planning to go to bed. Make sure your sleep environment is one that's calming. If possible, limit your caffeine intake to early morning hours. All of these small changes can lead to significant differences during your wellness journey.

Social connections

Depending on your work schedule and personal situation, you may feel like you have enough social connections to maintain social wellness throughout the day. However, taking time to stay connected with friends and family members you don't see regularly enforces our sense of community and helps us feel supported when stressful life events arise.

If you're someone who tends to feel exhausted by social interactions, start with minor changes. Aim to give one friend or family member a call for 10 minutes once per week. If you're concerned this call may eat up too much of your time, be sure to have an exit strategy. But chances are, if they're someone who's important to you, you'll find yourself wanting to chat for longer than you initially thought.

Exercise doesn't have to mean lifting heavy weights or running long distances. In fact, just 20 or 30 minutes of activity per day can have a positive impact. If you're just easing your way back into an exercise routine, taking a brisk walk or parking further away from a store entrance when running errands can be easy ways to get started.

As you progress in your journey, explore online workouts and resources that can help you identify the type of exercise that works best for your wellness goals. With workouts that incorporate dance movements and even boxing moves, there are many options that don't feel like "work" that can help support your endeavors.

The wellness movement is currently flourishing – which means there's never been a better time to decide to better your holistic health. Wellness is not something that occurs overnight or gets completed after a certain amount of work.

Wellness is an ongoing, evolving process that involves bettering all parts of ourselves: physical, mental and emotional, in order to unlock our full potential and allow us to feel fully engaged with the individuals we surround ourselves with and the environments we thrive in. Staying motivated during your wellness journey is critical.

The key to improving is to stay consistent in implementing these healthy habits. If you’re able to continually focus on habits that improve your mental and physical wellness, you’ll reap the full benefits of holistic health in no time. To stay motivated, consider these wellness Wednesday quotes or quotes for mental health for additional support.

Hot Stories

Dan lok | my hero is my teacher, man meets up with struggling family at a park - theyre shocked to see his friend standing behind them, betty white revealed why she never had kids - and it's an important lesson for everyone, 11-year-old grabs microphone at fathers wedding - reveals the truth about his new wife, 120 of the best anime quotes of all time, leonardo dicaprio told kate winslet to “let the fat girl thing go”, pamela anderson opens up about her 9 disastrous weddings.

Pamela Anderson has it all: beauty, fame and success. So why can’t the most famous blonde find her fairytale ending? Why is Pamela so unlucky in love and what dark secrets lie behind her seemingly glamorous life?

The Many Marriages of Pamela Anderson

See on Instagram

Pamela Anderson had a fairytale look at weddings from a young age. "I'd meet somebody, fall in love, and it would just be very romantic and it would be love at first sight."

But sadly, none of her nine weddings led to that dream relationship for the 56 year old actress.

While she looks to have found peace and calm in her later years, Anderson's previous relationships were fraught with abuse, drugs, and fear.

How many husbands did Pamela have over the years?

Pamela Anderson and Tommy Lee (1995-1998, 2008-2010)

The bad-boy of rock, Motley Crue drummer Tommy Lee, was the first man to sweep Anderson off her feet. The two stars had a whirlwind relationship that resulted in sons Brandon and Dylan. But what was once a fairytale marriage was also incredibly 'tragic,' ending in Tommy Lee being charged with spousal and child abuse.

While the Baywatch babe refers to Tommy Leed as "the only man I ever really loved was Tommy Lee," the two were not able to make it work.

Anderson and Kid Rock (2001-2003, 2006)

Anderson married the controversial rapper and musician a total of four times, though she knew it was a mistake, "right when I got married."

It looks like there was no love lost, as both have confirmed they never spoke again after the split.

Pamela Anderson and Rick Salomon (2007, 2013-2015)

Rick Salomon made a name for himself as a sometimes actor and poker player. Salomon turned out to have a serious drug addiction which Anderson only discovered when she found his crack pipe in the Christmas tree. Their marraige was annulled but they reconciled in 2013, thought the second marriage was short-lived.

Pamela Anderson and Jon Peters (2020) Kind of...

While it turned out the two never had an official marriage certificate, Anderson did announce her marraige to movie producer Jon Peters. Husband number five didn't last long, just a mere 12 days before the two split.

Pamela Anderson and Dan Hayhurst (2020-2022)

Anderson met her last husband, Dan Hayhurst, when he was the contractor for her house. The marriage survived two years before they went their separate ways.

"You know, it was more like trying to put a family unit back together. But I wasn't really in love. I just was going through the motions and then realizing, I have nothing in common with this person. Like I was putting people in my life to kind of numb some of the pain or be with someone, companionship, but nothing nothing healthy."

Rude Customer Has a Disagreement Over $6 - Teen Employees Have the Perfect Response

Teens Applauded For the Way They Handled This Angry Customer

Working in customer service can be challenging, especially when you’re dealing with rude and demanding clients. That’s particularly true for some teens, who work these jobs for part-time money and are often bullied by adults. Perhaps that’s why people are applauding these teen girls for the way they expertly handled an over-the-top customer.

An Angry Customer

It was a tough day for employees at Keke’s Snow Balls in Texas when an angry woman approached the window. She had placed a pickup order for a snow cone and because of a shift change, the snow cone wasn’t ready. Two days later, the customer came back and demanded a refund of $6.

A girl named Victoria was working the counter and listened to the woman’s complaints. According to Inside Edition , it was immediately clear this woman didn’t want to resolve things in the right way, and was trying to pick a fight. Another employee named Kaeley overheard it all.

“I was just listening in the back and, eventually, I could just hear she’s angry the whole time. So I was like, clearly she just wants to have a problem,” Kaeley recalled to the publication. “And I’m not about that, so I was like, ‘Okay let me just go give her $6 and we can move on, move past this.’ It was $6.”

An Unexpected Turn

At that point, the situation should have been resolved. However, Kaeley noticed the sign outside the window had fallen over during the dispute. So, she opened the window to fix it. That’s when the woman came by, slapped the sign out of the 17-year-old girl’s hand, and called her a derogatory name.

“M’am, please don’t act like that. You’re a grown woman,” Kaeley responded in a video that the restaurant then posted to TikTok . “You’re a grown woman. I’m 17. Get out of here. Don’t come back. Don’t come back. We don’t need your business.”

“I was scared and very confused,” Victoria added. “I wasn’t understanding what was going on.”

A Brilliant Online Reaction

After the owner posted the video online, it went viral and many people reached out to support the girls for their perfect reaction to the customer.

“People were traveling to come and see us from hours away,” the owner, Kyle, told Inside Edition . “We had people reaching out to us on TikTok asking how to tip the girls. We even had people going and leaving Google reviews that haven’t even been to the shop, saying they’re so proud of the girls and how they dealt with it,” he continued.

Kyle explained that he posted the video to remind everyone that the employees behind the counter are people, too. Adults, in particular, should try to remember that oftentimes, these are kids working to save up for cars, school, and other big life steps.

“Mistakes happen, but for you to go up and act like that as an adult, my whole point in uploading that video is to simply remind us all that we need to treat people better,” Kyle added.

"I am proud of the way our supervisor handled the situation," he added in the initial post . "We must strive for better behavior and respect in all interactions. It’s all about just being a kind person and approaching every situation with willingness to come to a good resolution."

We Are All the Same

As Kyle himself said, mistakes happen and no one is perfect. But demanding perfection of others can be a very lonely way to live. Rather than getting upset over an honest mistake and making someone feel bad or yelling at them, lead with grace and understanding. Not only will you help someone else feel respected, but you’ll probably get a better result from the situation, too.

When life doesn’t go our way, it can be easy to overreact or blame someone else. But by remembering that mistakes happen and this too shall pass, we can all live a little more peacefully.

Many of us are in these jobs because we’re trying to provide for our families or ourselves and our futures. Going to work can be hard enough, so remember to thank those who help you in the customer service industry and to tip well when appropriate. After all, we all want to feel appreciated at work.

Poor Boy Couldn’t Afford to Bury His Mom - So He Takes Matters Into His Own Hands

Woman “accidentally” forgets to end call before speaking about daughter-in-law, mom asks woman to give up her first-class seat for her child - people are applauding her response, desperate man needs to pay rent - decides to give his money to a stranger instead, why paul walker left his only daughter with vin diesel, matthew mcconaughey’s life-changing lesson for kate hudson (video), snoop dogg confronts the man that got tupac killed (video), jennifer hudson's horrific family tragedy-how the singer forgave and healed, subscribe to our newsletter, nicola coughlan has brilliant response to fan calling her bridgerton scenes "very brave", the untold story of michael and janet jackson's complex relationship, the disturbing and beautiful story behind danny trejo's salma hayek tattoo, the 11 best bridgerton quotes to make you feel powerful, romantic and wise, grandma forced to sell homemade goods to get by - then, a stranger walks up to her.

Stranger's Video Helps Grandma Selling Baked Goods Go Viral

Every Wednesday, Thursday, and Friday without fail, Inez Hudson can be found stationed outside Super Choice Foods supermarket in Lakeland, Florida.

The 73-year-old woman sells homemade pies and cakes to support herself as her fixed income isn't enough to cover her living expenses.

She has her good days and bad days. That is, until now. Because thanks to the kindness of a stranger and the power of social media she just became a viral sensation. And now? Her baked goods are selling like hotcakes.

Elderly Woman Sells Homemade Pies and Cakes

@mannierants Store address: 610 W Memorial Blvd, Lakeland, #ourElders 💙 FL 33815 #Localsupport #fy #pielady #sweetelder #payitforward

Inez has been setting up shop outside her local grocery store since November 2018, frequently rising at midnight to start baking. Her specialties include pecan pie, sweet potato pie, pineapple pound cake, and red velvet cake with cream cheese icing.

Recently, Lakelander resident, Mannie (who posts on TikTok as @mannierants), came across Inez selling her cakes in the blistering Florida heat.

In a now-viral video , Mannie zooms in on her small business, consisting of a tray table and footstool draped in white tablecloths and covered in baked goods.

"I love sweet potato pie. I would like to get two," the TikToker tells her.

Mannie starts counting out the money...and doesn't stop...completely emptying his wallet as Inez cries with gratitude.

"I don't know what your challenge is. I wish I had more, I wish I had more. I want this to be bigger for you. I want more people to come and support you, I really do." - Mannie told Inez

However, Mannie didn't just wish it; the TikToker did something about it, putting a call out on social media.

"I don't know her, neither her situation," the text overlay reads. "But my heart says she needs our support. If you're able to please stop by if you're in Lakeland Fl. It will be greatly appreciated."

Mannie tells Fox13 New s that he wasn't looking for fame. He just wanted to help a grandma out and support local.

“That’s the main reason why I made it. Not to go viral for social media purposes. I just wanted local people to support each other because that’s the best rewarding experience."

A TikTok Video Goes Viral

73-year-old Inez Hudson sets up shop outside a local Lakeland grocery store to raise money so she can support herself.

It worked! Mannie's post took off, garnering more than 800,000 views and nearly 6,000 comments.

"That cry broke my heart. I can't stand to see our elderly forced to worry how to make ends instead of enjoying their latter years😢🙏❤❤"

"We’re coming GRANNY🤗🤗🤗🤗💖💖💖💖🖤🖤"

"Im in Orlando! Momma we will be there soon ❤️"

"She's so grateful 🙏 I'm from tampa im coming 2 support."

People from all over the area, and even beyond, started making the trip to Super Choice Foods to buy Inez's baked goods. And they keep on coming.

Her long-time friends are beyond thrilled for her as they know how tough it's been financially.

"I shared with her, God said, ‘stop worrying.' Trust Him and he's going to make things go to where you're not going to have to stress," said one friend, Jamie Overstreet. "Gradually, more people are coming, and to hear it's going viral, ah! That's so exciting!"

Now the only thing Inez has to worry about is selling out.

While the elderly woman is excited about the uptick in customers, she does admit her newfound fame makes her a bit nervous. Overall, however, she's ecstatic that all of her hard work is paying off.

"It makes me feel happy because I've been doing this for so long and it's something I've always wanted to do." - Inez Hudson

Supporting Local Business

Inez joins a growing number of seniors who can no longer afford to live off their fixed incomes. According to the Pew Research Center , the older workforce has nearly quadrupled in size since the mid-1980s, equating to roughly 11 million people.

As inflation continues to hammer the country and the cost of housing skyrockets, more and more people who should be enjoying their retirement are forced to continue working.

It's also why supporting local businesses and the "little guy" is so important. Buying local ensures that our money goes to the people who need it most, rather than to huge corporations that value profits over people.

When we choose to buy from small, independent sellers we are directly contributing to the livelihoods of our neighbors and friends. So next time you're deciding where to spend your money, consider businesses like Inez's.

Your support could be the difference between struggle and success.

Get stories worth sharing delivered to your inbox

Home — Essay Samples — Life — Feeling — My Eight Dimensions of Wellness

My Eight Dimensions of Wellness

Categories: Feeling Reasoning

About this sample

Words: 1379 |

Published: Apr 11, 2019

Words: 1379 | Pages: 3 | 7 min read

Works Cited

American Psychological Association. (n.d.). The Road to Resilience.
Centers for Disease Control and Prevention. (2018). Mental Health Basics.
Centers for Disease Control and Prevention. (2020). Workplace Health Promotion.
Galinsky, T., Swanson, N., & Sauter, S. (2001). The Human Side of Work: Improving Work-Life Balance. American Psychological Association.
Harvard Health Publishing. (2021). Spirituality and Health: What’s the Connection? Retrieved from https://www.health.harvard.edu/staying-healthy/spirituality-and-health-whats-the-connection
Healthy People 2030. (2021). Wellness. Retrieved from https://health.gov/healthypeople/objectives-and-data/social-determinants-health/wellness
National Institute on Drug Abuse. (2018). Principles of Drug Addiction Treatment: A Research-Based Guide. Retrieved from https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/frequently-asked-questions/how-effective-drug-addiction-treatment
The Substance Abuse and Mental Health Services Administration. (2020). Eight Dimensions of Wellness.
United States Department of Labor. (n.d.). Occupational Wellness.
World Health Organization. (2021). Mental health: strengthening our response.

Cite this Essay

To export a reference to this article please select a referencing style below:

Let us write you an essay from scratch

450+ experts on 30 subjects ready to help
Custom essay delivered in as few as 3 hours

Get high-quality help

Verified writer

Expert in: Life Business

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

2 pages / 956 words

2 pages / 713 words

1 pages / 602 words

3 pages / 1466 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Feeling

In the unforgiving austerity of the Wyoming plains, two men, liberated from the confines of society, find love in a time and place where their passion has dire consequences. In the short story “Brokeback Mountain” by Annie [...]

According to this article psychology can be said to be the study of mind and behavior in the way of thinking, imaging and feeling. Thinking can be said as the action of one using hi/her mind to get thoughts. After the thinking [...]

What do you do when your heart says yes but your head says no. The heart refers to emotional decision making, a strong feeling, such as love, joy, anger, hate, or fear that helps you make a decision. While the head refers to [...]

Fear is one of the most general emotions that we as humans encounter in life. As children develop over time, their fear does too. Many people experience fear daily, whether it is a severe anxiety, or being afraid of something [...]

The movie inside out is about a pre-teen struggling with her inner emotions. In the movie, it’s shown that every person has major emotions in their head and every single person has headquarters where their emotions work to guide [...]

Edna Pontillier’s two lovers in Kate Chopin’s The Awakening induce very distinct attitudes within Edna and the importance of these lovers are shown in contrasting physical touch. Robert and Edna’s relationship begins as a [...]

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

Instructions Followed To The Letter
Deadlines Met At Every Stage
Unique And Plagiarism Free

Essay Service Examples Health Caring

Essay on Health and Wellness

What is the difference between health and wellness?

Proper editing and formatting
Free revision, title page, and bibliography
Flexible prices and money-back guarantee

What is health

What is wellness.

It is a conscious, self-directed, and evolving process to reach your full potential.
It is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.

Relationship between health and well-being

Difference between health and wellness.

Full attention

Our writers will provide you with an essay sample written from scratch: any topic, any deadline, any instructions.

Cite this paper

Join our 150k of happy users

Get original paper written according to your instructions
Save time for what matters most

Fair Use Policy

EduBirdie considers academic integrity to be the essential part of the learning process and does not support any violation of the academic standards. Should you have any questions regarding our Fair Use Policy or become aware of any violations, please do not hesitate to contact us via [email protected].

We are here 24/7 to write your paper in as fast as 3 hours.

Provide your email, and we'll send you this sample!

By providing your email, you agree to our Terms & Conditions and Privacy Policy .

Say goodbye to copy-pasting!

Get custom-crafted papers for you.

Enter your email, and we'll promptly send you the full essay. No need to copy piece by piece. It's in your inbox!

Eight Dimensions of Wellness

Wellness is….

Caring for your mind, body, and soul
Usually affected by your culture and your life experiences
Self-defined and dynamic
Not only the absence of illness or stress. You can still strive for wellness even if you are experiencing these challenges in your life.

While all dimensions of wellness need your attention for you to truly flourish, there doesn’t have to be a perfect balance among all dimensions. Instead, the goal is to find what works best for you. The dimensions are interconnected, so you may notice that most topics (e.g. stress, finances, healthy relationships, substance use, etc.) influence multiple dimensions. Explore the sections below to learn about tips and resources related to each dimension.

Resources for Students

Main Health & Wellness page
Sign up for Health Education & Promotion's and Nutrition Services' twice-monthly student health and wellness newsletter
UCDavisSHCS (main SHCS account)
UCDLoveLab (sexual health)
Aggie Mental Health
UCDTeachingKitchen (food and nutrition)
UCDSafeParty (alcohol, tobacco and other drug risk reduction)

Dimensions of Wellness

Emotional wellness involves developing an awareness of your feelings and your response to everyday interactions. This awareness allows you to better understand why you are feeling that way and can actively respond to your feelings.

You can foster your emotional wellness by:

Taking time to yourself to quiet your mind and reflect.
Smiling and laughing! Sometimes humor is the best medicine to decrease stress and put life’s challenges in perspective.
Seeking or accepting help and support from others when needed.
Sharing your thoughts and feelings with someone you trust. Remember to listen to others’ emotions too.
Practicing gratitude.
Accepting mistakes and learning from them for next time.
Taking care of your body. Eating, being active, and sleeping – your mental & physical well-being are interconnected.
Being kind to yourself.
Mental Health Map
Mental Health Calendar
Counseling Services
Crisis Text Line
Healthy UC Davis Open Access Resources
National Suicide Prevention Lifeline

Occupational wellness allows you to explore various career options and encourages you to pursue the opportunities you enjoy the most. This dimension of well-being recognizes the importance of satisfaction, enrichment and meaning through work.

You can foster your occupational wellness by:

Reflecting often – where do you find joy and meaning in your life?
Keeping an open mind.
Taking advantage of career service resources.
Exploring different career and/or volunteer opportunities that arise.
Practicing open communication and proper conflict management with your colleagues.
Setting realistic career goals for yourself and working towards accomplishing these goals.
Internship and Career Center
SHCS Career Counseling
Center for Leadership and Learning
UC Davis Extension

Intellectual wellness encourages us to engage in creative and mentally-stimulating activities, and it requires lifelong learning and curiosity. Intellectual wellness can be developed through academics, cultural involvement, community involvement and personal hobbies that expand your knowledge and skills while allowing you to share your knowledge and skills with others.

You can foster your intellectual wellness by:

Being open-minded.
Listening. When you participate in active listening you are able to fully comprehend the information that is being given to you.
Picking up a hobby. Hobbies are great ways to increase your skill set. They can also be fun!
Studying abroad or traveling. The best way to gain knowledge as well as an appreciation for another culture is to experience it yourself.
Taking a class outside of your major.
Reading for pleasure.
Checking out a seminar or conference on something new to you.
Learning another language.
Engaging in research opportunities.
Mondavi Center
ASUCD Experimental College
Craft Center
Study Abroad

Environmental wellness refers to leading a lifestyle that values the relationship between ourselves, our community and the environment. The core principle of environmental wellness is respect—respect for all nature and all species living in it.

Foster your environmental wellness by:

Picking up trash.
Spending time outdoors.
Biking or walking for your commute.
Using reusable bags and water bottles.
Being mindful of your water use.
Going to the farmer’s market.
Turning off lights and computers.
Unplugging from technology.
Donating unwanted clothing.
UC Davis Arboretum
UC Natural Reserve System
The Student Farm
Outdoor Adventures
Campus Gardens

Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives, and it can impact your health as well as academic performance.

You can foster your financial wellness by:

Starting with small changes that will add up over time (i.e. make your own coffee rather than buying it).
Utilizing resources to expand your budget like CalFresh and other student discounts.
Understanding your student loans.
Starting a savings account – add a small monthly automatic payment, if possible.
Identifying and addressing any financial problems before they start.
Planning ahead and setting budget goals.
Making a list or reviewing your bank account of all purchases in one week.
Writing a list before you go shopping.
Asking yourself “do I really need this?” before an unplanned purchase.
Aggie Blue to Gold Financial well-being Program
Cash Course
UC Davis Financial Aid Office
Family Financial Assistance
Aggie Compass Basic Needs Center
PG&E Care (discounted utilities)
Food Access Map

Physical wellness is the ability to maintain a quality of life that allows you to get the most out of your daily activities without undue fatigue or physical stress. Physical wellness recognizes that our daily habits and behaviors have an impact on our overall health, well-being and quality of life.

You can foster your physical wellness by:

Finding time to move your body. Try to move your body in a way that increases your heart rate everyday for at least 30 minutes. You can even break up your daily 30 minutes into three ten-minute bouts!
Using the stairs instead of the elevator or escalator, if you’re able.
Learning to recognize warning signs when your body begins feeling ill.
Eating foods that make you feel good.
Maintaining a regular sleep schedule and get between 7-9 hours of sleep each night.
Practicing safer sex and getting yourself tested for STIs, including HIV, at least annually if you are sexually active.
Campus Recreation and Unions
UC Davis Farmers Market
Healthy UC Davis
Get Yourself Tested (GYT) UC Davis
Teaching Kitchen

Social wellness focuses on building and nurturing meaningful and supportive relationships with individuals, groups and communities. It enables you to create boundaries that encourage communication, trust and conflict management. Social wellness also includes showing respect for others, oneself and other cultures.

You can foster your social wellness by:

Reflecting on yourself and your social needs. What aspects of your social life do you enjoy? What parts would you like to improve?
Making an effort to keep in touch with supportive friends, family and mentors.
Participating in group discussions and practicing active listening.
Joining a club or organization.
Participating in study groups.
Volunteering in the community.
Cross Cultural Center
International House Davis
Women’s Resource and Research Center
LGBTQIA+ Resource Center
UC Davis Student Life
Intramural Sports
Center for Student Involvement

Spiritual wellness allows us to be in tune with our inner selves. This realm of wellness lets us find meaning in life events and define our individual purpose. Spirituality can stem from beliefs, faith, values, ethics or moral principles that provide purpose and direction in our lives. A healthy spirit helps us remain resilient and better prepared to face life’s challenges.

You can foster your spiritual wellness by:

Exploring your inner self. Take time to think about who you are.
Meditating or practicing mindful relaxation.
Practicing acceptance.
Being curious. If something happens that makes you even the slightest bit curious, take a moment to explore the experience a little deeper.
Looking for a religious faith that aligns with your values.
Traveling and experiencing other cultures.
University Religious Council
Mindfulness and Relaxation Podcasts
SHCS Group Workshops
Reflection Room at the Student Community Center

Global Wellness Institute

What is wellness, what is wellness.

Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from the East (India, China) to the West (Greece, Rome). In 19th-century Europe and the United States, a variety of intellectual, religious and medical movements developed in parallel with conventional medicine. With their focus on holistic and natural approaches, self-healing and preventive care, these movements have provided a firm foundation for wellness today. Wellness-focused and holistic modalities have gained more visibility since the 1960s/1970s under the writings and thought leadership of an informal network of US physicians and thinkers (such as Halbert Dunn, Jack Travis, Don Ardell, Bill Hettler, and others). As these have evolved, proliferated, and gone mainstream, they have informed the healthy-living, self-help, self-care, fitness, nutrition, diet and spiritual practices that have become a flourishing wellness movement in the 21st century.

Defining Wellness

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.

There are two important aspects to this definition. First, wellness is not a passive or static state but rather an “active pursuit” that is associated with intentions, choices and actions as we work toward an optimal state of health and wellbeing. Second, wellness is linked to holistic health—that is, it extends beyond physical health and incorporates many different dimensions that should work in harmony.

Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in which we live.

Wellness is often confused with terms such as health, wellbeing and happiness. While there are common elements among them, wellness is distinguished by not referring to a static state of being (i.e., being happy, in good health, or a state of wellbeing). Rather, wellness is associated with an active process of being aware and making choices that lead toward an outcome of optimal holistic health and wellbeing.

Wellness Is Multidimensional

Wellness is about more than just physical health. Most models of wellness include at least six dimensions (and sometimes up to 9 or 12):

Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc.
Mental: Engaging the world through learning, problem-solving, creativity, etc.
Emotional: Being aware of, accepting and expressing our feelings, and understanding the feelings of others.
Spiritual: Searching for meaning and higher purpose in human existence.
Social: Connecting and engaging with others and our communities in meaningful ways.
Environmental: Fostering positive interrelationships between planetary health and human actions, choices and wellbeing.

The Wellness Continuum

One way to understand wellness is to consider health as a continuum that extends from illness to a state of optimal wellbeing. * On one end, patients with poor health engage the medical paradigm to treat illnesses; they interact reactively and episodically with doctors and clinicians who provide care. On the opposite end, people focus proactively on prevention and maximizing their vitality. They adopt attitudes and lifestyles that prevent disease, improve health, and enhance their quality of life and sense of wellbeing. In other words, wellness is proactive, preventive and driven by self-responsibility. The growth of wellness is the extension of this consumer value and worldview.

Wellness is different from healthcare. Our healthcare systems use a pathogenic and reactive approach, focused on causes, consequences, diagnosis and treatment of diseases and injuries. In contrast, wellness is a salutogenic and proactive approach, focused on prevention, healthy lifestyles and the pursuit of optimal wellbeing. Ultimately, a solid foundation for wellness helps us prevent and overcome disease, both at present and in the future.

Wellness vs. Wellbeing

The terms “wellness,” “wellbeing” and “happiness” have often been used together or interchangeably by businesses, researchers and the media. This graphic outlines what they share in common and how these terms differ in concept, usage and association.

For more information:

GWI’s foundational research on the concept of wellness is contained in the 2010 report Spas and the Global Wellness Market: Synergies and Opportunities . For more details, download the Full Report.
GWI’s 2020 white paper Resetting the World With Wellness: A New Vision for a Post COVID-19 Future outlines how wellness can provide a roadmap for healing and growth as the world emerges from the COVID-19 pandemic.

Explore Wellness Industry Research

View More Research >

2024 Wellness Policy Toolkit: Wellness In Tourism

2024 Global Wellness Economy: Country Rankings (2019-2022 data)

The 2023 Global Wellness Economy Monitor

2023 Wellness Policy Toolkit: Physical Activity

What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being here are the skills you need..

Updated May 21, 2024 | Reviewed by Gary Drevitch

What Is a Career
Take our Procrastination Test
Find a career counselor near me
Activities that boost well-being must be done long-term in order to maintain benefits.
Overall well-being requires functioning in emotions, body, social network, purpose, and community.
Having a growth mindset or a positive attitude can help one build other well-being skills more easily.

Well-being is the experience of health, happiness , and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress . More generally, well-being is just feeling well ( Take this quiz to discover your level of well-being. )

Well-being is something sought by just about everyone because it includes so many positive things — feeling happy, healthy, socially connected, and purposeful. Unfortunately, well-being appears to be in decline, at least in the U.S. And increasing your well-being can be tough without knowing what to do and how to do it.

These are some of the reasons why I founded The Berkeley Well-Being Institute — an organization that translates the science of well-being into simple tools and products that help you build your well-being. And they are the reasons why I wrote Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL , which helps people tackle new challenges that interfere with our well-being in the technology age.

Can You Actually Improve Your Well-Being?

Increasing your well-being is simple; there are tons of skills you can build. But increasing your well-being is not always easy: Figuring out what parts of well-being are most important for you and figuring out how , exactly, to build well-being skills usually require some extra help.

How Long Does It Take to Improve Well-Being?

Usually, when people start consistently using science-based techniques for enhancing well-being or emotional wellness, they begin to feel better pretty quickly. In the studies I've conducted and read, most people show significant improvements within five weeks.

But you have to stick to it. If you are feeling better after five weeks, you can't just stop there.

Why? Well, you probably already know that if you stop eating healthy and go back to eating junk food, then you'll end up back where you started. It turns out that the exact same thing is true for different types of well-being. If you want to maintain the benefits you gain, you'll have to continue to engage in well-being-boosting practices to maintain your skills. So it's really helpful to have strategies and tools that help you stick to your long-term goals — for example, a happiness and well-being plan or well-being boosting activity that you can continue to use throughout your life.

Here's what you need to know:

Where Does Well-Being Come From?

Well-being emerges from your thoughts, actions, and experiences — most of which you have control over. For example, when we think positively, we tend to have greater emotional well-being. When we pursue meaningful relationships , we tend to have better social well-being. And when we lose our job — or just hate it — we tend to have lower workplace well-being. These examples start to reveal how broad well-being is, and how many different types of well-being there are.

Because well-being is such a broad experience, let's break it down into its different types.

5 Major Types of Well-Being

Emotional Well-Being. The ability to practice stress- management and relaxation techniques , be resilient , boost self-love , and generate the emotions that lead to good feelings.
Physical Well-Being. The ability to improve the functioning of your body through healthy living and good exercise habits.
Social Well-Being. The ability to communicate, develop meaningful relationships with others, and maintain a support network that helps you overcome loneliness .
Workplace Well-Being. The ability to pursue your interests, values, and life purpose in order to gain meaning, happiness, and enrichment professionally.
Societal Well-Being. The ability to actively participate in a thriving community, culture, and environment.

To build your overall well-being, you have to make sure all of these types are functioning to an extent.

Think of it like this: Imagine you are in a car. Your engine works great, and maybe your transmission works pretty well, too, but your brakes don't work. Because your brakes don't work, it doesn't really matter how well your engine works; you're still going to have trouble going about your life.

The same is true for your well-being. If everything else in your life is going great, but you feel lonely , or you're eating unhealthfully, other areas of your life will be affected, and you likely won't feel as well as you want to.

Because each part of well-being is important to your overall sense of well-being, let's talk about how to build each type of well-being:

Emotional Well-Being. To develop emotional well-being, we need to build emotional skills — skills like positivity , emotion regulation , and mindfulness , for example. Often, we need to build a variety of these skills to cope with the wide variety of situations we encounter in our lives. When we have built these emotional well-being skills, we can better cope with stress , handle our emotions in the face of challenges, and quickly recover from disappointments. As a result, we can enjoy our lives a bit more, be happier and pursue our goals a bit more effectively.

Here are some of the skills that research suggests contribute to emotional well-being:

Happiness Skills
Mindfulness Skills
Positive Thinking Skills
Resilience Skills

Physical Well-Being. To develop our physical well-being, we need to know what a healthy diet and exercise routine looks like so that we can implement effective strategies in our daily lives. When we improve our physical well-being, not only do we feel better, but our newfound health can also help prevent many diseases, heal our guts , boost our emotional well-being, and limit the number of health challenges we have to deal with in our lives.

Here are some of the things that can help you boost your physical well-being:

Eating for Health
Detoxing Your Body
Correcting Nutritional Deficiencies
Removing Plastic From Your Home

Unfortunately, it's possible to eat healthily but still be unhealthy. We can accidentally miss important foods or nutrients. Or we can overburden ourselves with toxins from plastic or processed food. As a result, we may need to eat additional foods, detox our bodies, or prevent these toxins from entering our bodies again. This is why it's essential to learn about health so that we can make the right changes — those that lead to long-term health and well-being.

Social Well-Being. To develop social well-being, we need to build our social skills, like gratitude , kindness, and communication. Social skills make it easier for us to have positive interactions with others, helping us to feel less lonely, angry, or disconnected. When we have developed our social well-being, we feel more meaningfully connected to others.

Here are some of the skills that research suggests contribute to better social well-being:

Practicing Gratitude (for example with a gratitude journal )
Building Meaningful Social Connections
Managing Your Relationship with Technology

It's important to know that building social well-being is one of the best ways to build emotional well-being. When we feel socially connected, we also tend to just feel better, have more positive emotions, and are able to cope better with challenges. This is why it's essential to build our social well-being.

Workplace Well-Being. To develop our workplace well-being, we need to build skills that help us pursue what really matters to us. This can include building professional skills which help us to meet our life goals and help us manifest things , but it also includes things like living our values and maintaining work-life balance. These skills let us enjoy our work more, helping us to stay focused, motivated, and successful at work. When we have developed workplace well-being, our work, and therefore each day, feels more meaningful .

Here are some of the key skills you need for workplace well-being:

Maintaining Work-Life Balance
Finding Your Purpose

Because we spend so much time at work, building our workplace well-being has a big impact on our overall well-being.

Societal Well-Being. To develop societal well-being, we need to build skills that make us feel interconnected with all things. We need to know how to support our environment, build stronger local communities, and foster a culture of compassion, fairness, and kindness . These skills help us feel like we're part of a thriving community that really supports one another and the world at large. When we cultivate societal well-being, we feel like we are a part of something bigger than just ourselves and live happily .

Although each of us only makes up a tiny fraction of a society, it takes all of us to create societal well-being. If each of us did one kind act for someone else in our community, then we would live in a very kind community. Or if all of us decide we are going to recycle, then suddenly we create a world with significantly less waste. In order to live in a healthy society, we too need to contribute to making a healthy society.

Here are some of the skills you can build for greater societal well-being:

Living Your Values
Creating a Plastic-Free Home
Making Positive Impacts on Other People's Lives

Who Benefits Most From Building Well-Being?

Not everyone experiences the same benefits from building their well-being. For example, lots of research suggests that the more motivated you are to build well-being skills, the greater the impact. Perhaps this is not surprising.

Still other research shows that having skills like a growth mindset or a positive attitude can actually help you build your other well-being skills more easily. This is why I tend to encourage people to build these skills first — afterward, you may be able to increase the other types of well-being more easily.

In addition, building well-being skills is perhaps most beneficial for people struggling the most, particularly if they've recently undergone something stressful . It may be harder to build well-being during this time, but the impact may be greater because there is more room for improvement.

There Is No Magic About Building Well-Being

Keep in mind that it takes time and effort to build any new skill set — that includes well-being skills. It's important to be realistic with yourself about what you can reasonably accomplish in a given amount of time. Having unrealistic expectations can lead you to give up before you've reached your well-being goals. So it's key to create a realistic plan for your well-being , stick to it, and take small actions every day that add up to big improvements over time.

If you've read my earlier posts, you might know that I too have struggled with aspects of my well-being, particularly with maintaining work-life balance. The truth is, we all struggle, and new struggles can and will pop up, even if you're doing well. But the longer we've worked on strengthening our well-being skills, the easier it is to be resilient, take the actions needed to bounce back, and continue moving forward.

Growing your well-being is a lifelong pursuit, but it is totally worth it.

Davis, T. S., et al. (2013). Look on the bright side: Effects of positive reappraisal training on psychological health. Society for Personality and Social Psychology, Emotion Pre-Conference. New Orleans, LA.

Tamir, M., et al. (2007). "Implicit theories of emotion: Affective and social outcomes across a major life transition." Journal of Personality and Social Psychology 92(4): 731-744.

Layous, K. and S. Lyubomirsky (2012). The how, who, what, when, and why of happiness: Mechanisms underlying the success of positive interventions. Light and dark side of positive emotion J. Gruber and J. Moskowitz. Oxford, Oxford University Press.

Troy, A. S., et al. (2010). "Seeing the silver lining: Cognitive reappraisal ability moderates the relationship between stress and depressive symptoms."

Tchiki Davis, Ph.D. , is a consultant, writer, and expert on well-being technology.

Find a Therapist
Find a Treatment Center
Find a Psychiatrist
Find a Support Group
Find Online Therapy
United States
Brooklyn, NY
Chicago, IL
Houston, TX
Los Angeles, CA
New York, NY
Portland, OR
San Diego, CA
San Francisco, CA
Seattle, WA
Washington, DC
Asperger's
Bipolar Disorder
Chronic Pain
Eating Disorders
Passive Aggression
Personality
Goal Setting
Positive Psychology
Stopping Smoking
Low Sexual Desire
Relationships
Child Development
Self Tests NEW
Therapy Center
Diagnosis Dictionary
Types of Therapy

It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.

Emotional Intelligence
Gaslighting
Affective Forecasting
Neuroscience

An official website of the United States government

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

Publications
Account settings

Preview improvements coming to the PMC website in October 2024. Learn More or Try it out now .

Advanced Search
Journal List
v.58(8); 2017 Aug

Dimensions of wellness: Change your habits, change your life

People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit ( 1 ). Although it always includes striving for health, it’s more about living life fully ( 1 ), and is “a lifestyle and a personalized approach to living life in a way that… allows you to become the best kind of person that your potentials, circumstances, and fate will allow” ( 2 ).

Wellness necessitates good self-stewardship, for ourselves and for those we care about and who care about us. For those in the helping professions, such as ourselves in veterinary medicine, wellness is a professional as well as personal responsibility. In order to ensure high-quality patient and client services, we have an ethical obligation to attend to our own health and well-being ( 3 ). Sufficient self-care prevents us from harming those we serve, and according to Green Cross Standards of Self Care Guidelines, no situation or person can justify neglecting it ( 3 ).

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental ( Table 1 ) ( 1 ). Attention must be given to all the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life. They do not, however, have to be equally balanced ( 1 ). We should aim, instead, to strive for a “personal harmony” that feels most authentic to us ( 1 ). We naturally have our own priorities, approaches, and aspirations, including our own views of what it means to live life fully.

Dimensions of wellness

Making the right choices for health and well-being can be challenging. Although we know what is good for us and how we can do — and be — better, we may not act on it, or if we do, we may, in due course, slide back to familiar ways. Human behavior — what we do, how we do it, and whether we will succeed — is influenced by many factors, 2 of which are of particular relevance when it comes to wellness: self-regulation and habits.

Self-regulation

Self-regulation is central to effective human functioning ( 4 ). It is “our ability to direct our behavior and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals” ( 5 ). It allows us to act in our short- and long-term best interests, consistent with our deepest values ( 6 ). There’s just one limitation: self-regulation requires mental energy, and the brain is always looking for ways to conserve energy (i.e., save effort) ( 7 , 8 ).

Habits, in contrast, require very little energy ( 7 , 8 ). As Duhigg, author of The Power of Habit: Why We Do What We Do in Life and Business says, “Any behavior that can be reduced to a routine is one less behavior that we must spend time and energy consciously thinking about and deciding upon” ( 7 ). With the cognitive economy and performance efficiency of habits ( 9 ), the brain can conserve self-regulatory strength to focus on the important decisions in life ( 9 ), and free us to engage in thoughtful activities, such as reflecting on the past and planning for the future.

Habits are powerful. With about 40% of our everyday behavior repeated in the form of habits, they shape our very existence, and ultimately, our future ( 8 ). Habits, in fact, are key to wellness. For better or worse, habits very much influence health, well-being, and quality of life. If you are striving to improve these, you need to think about habits, because if you change your habits for the better, you change your life for the better ( 8 ).

Technically, a habit is “a behavior that is recurrent, is cued by a specific context, often happens without much awareness or conscious intent, and is acquired through frequent repetition” ( 8 ). It can be regarded as a formula (or “habit loop”) that the brain automatically follows: “When I see cue, I will do routine in order to get a reward ” ( 7 ). Studies indicate that once formed, habits become encoded in brain structures and can never truly be eradicated — only replaced with stronger habits ( 7 ). That’s why they are so difficult to change. It’s not just a matter of will-power (i.e., self-regulation); it’s a matter of rewiring the brain. To change a habit, you need to create new routines: Keep the old cue, and deliver the old reward, but insert a new routine ( 7 ).

Inserting new routines is not easy. Despite knowing what’s good for us and best intentions, habits tend to keep us doing what we always do ( 10 ). They are difficult to change — any of us can attest to this. But we can maximize the probabilities for success with 2 essentials: self-awareness and strategies. Both are indispensable to successful habit formation ( 8 ).

Self-awareness

Change becomes much more achievable if you pay attention to who you are and insert routines that take advantage of your strengths, tendencies, and aptitudes. With self-awareness, you can cultivate the habits that work for you. Consider, for instance, differences in circadian rhythms. Circadian rhythms reflect our natural tendencies for sleeping and waking and influence our energy and productivity at different times in the day ( 11 ). The odds of success to improve your fitness won’t increase if, for example, you decide to rise an hour earlier to exercise each day when you happen to be a “night owl” rather than “morning lark.” Self-awareness includes knowledge about other aspects of self as well, such as whether you are a marathoner, sprinter, or procrastinator; under- or over-buyer; simplicity or abundance lover; finisher or opener; and familiarity or novelty lover ( 8 ). It also includes whether you are promotion- or prevention-focused, and whether you like taking small or big steps ( 8 ).

Change also becomes more achievable if you choose strategies that enhance your chance for success. Such strategies include monitoring; scheduling; investing in systems of accountability; abstaining; increasing or decreasing convenience; planning safeguards; detecting rationalizations and false assumptions; using distractions, rewards, and treats; pairing activities; and beginning with habits that directly strengthen self-control ( 8 ). Most successful habit change requires the coordination of multiple strategies to establish a single new behavior ( 8 ), and new habits, on average, take 66 days to form ( 12 ), so the more strategies used, the better.

Change your habits, change your life

Sometimes change takes a long time. Sometimes it requires repeated experiments and failures. But for ongoing betterment, the attempts are unquestionably worthwhile and one success often leads to another. When thinking about habits, wellness, and the health, well-being, and quality of life to which you aspire, consider the following: “Are you going to accept yourself or expect more from yourself?” “Are you going to embrace the present or consider the future?” and “Are you going to care about yourself or overlook yourself?”

Wellness is a dynamic, ever-changing, fluctuating process ( 13 ). It is a lifestyle, a personalized approach to living life in a way that allows you to become the best kind of person that your potentials, circumstances, and fate will allow. The past is history; the present and future lie in the choices you make today. Don’t worry about getting it perfect; just get it going, and become the best kind of person you can be.

Use of this article is limited to a single copy for personal study. Anyone interested in obtaining reprints should contact the CVMA office ( gro.vmca-amvc@nothguorbh ) for additional copies or permission to use this material elsewhere.

90 Wellness Essay Topic Ideas & Examples

🏆 best wellness topic ideas & essay examples, 👍 good essay topics on wellness, ⭐ simple & easy wellness essay titles.

Illness-Wellness Continuum: Definition and Importance The health continuum, also referred to as the illness-wellness continuum, is an important concept that allows health professionals to educate their patients on the importance and the ways of monitoring and improving their health.
Health and Wellness: Impact on Society The study of wellness concerning the individual and society has been approached through the four lenses of health, which attempts to elaborate on how the overall society is affected by wellness.
Importance of Workplace Wellness for Business The phenomenon describes the overall financial health of a person and the absence of stress related to lack of money. Secondly, the leadership of the organization should be dedicated to wellness activities.
Wellness and Its Five Dimensions One of the most important aspects of obtaining physical wellness is the realization that behaviors, choices, and decisions affect the quality of life in various ways. In contrast, lack of emotional wellness results in destructive […]
Emotional Wellness: The Issue of Depression Through Different Lenses As for the humanities lens, the increasing prevalence of depression causes the institution of religion to incorporate the issue into major confessions’ mindsets and messages.
Health & Wellness: Definition and Dimensions Living a healthy lifestyle means living a life that is not characterized by a lot of medical complications A healthy person is one whose production capacity is high and can manage his activities in an […]
A Workplace Wellness Program The methodology and rationale for developing workplace wellness programs and the aspects included in workplace wellness initiatives are also part and parcel of the scope of this paper.
Implementing a Wellness Program Within an Industry Some of the critical activities of developing a wellness program include identifying the cause of the prevailing health condition, setting attainable goals for the program, and effective communication.
Mental Health and Wellness in Aging Population This research proposal will examine the aspects of wellness with regards to the dimensions of mental health and among the aged.
Psychological Wellness and Mental Health It is impossible to imagine the development of the sciences and civilization as a whole without focusing on mental health and areas of wellness.
Wellness Tourism Participation for the Elderly The results of the study revealed that the variables of the study varied significantly among the three groups, for instance, tourists who fell in the category of high level wellness preferred to take longer vacations […]
Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness In particular, the authors of the book tried to explain the causes of major diseases and to describe the necessary sport activities to prevent and overcome them.hey expressed the medical point of view in the […]
Wellness in Adults and Young Children Wellness is a choice of lifestyle and everybody has the obligation to lead a healthy lifestyle. It is therefore important for teachers to understand the elements of wellness.
History of Medicine and Its Impact on Health, Healing, and Wellness The humoral theory of medicine, which originated in ancient Greece, had a significant impact on health from a historical and multicultural perspective.
How the Understanding of Health, Healing, and Wellness Has Changed Over Time In the 20th century, immunizations were invented, and the health trend moved from treatment to control. Health improvement is the process of encouraging individuals to take charge of and enhance their wellness.
How Courses on Emotional Well-Being for Students Can Promote Wellness The study was based on the interviews of three participants with the experience of storytelling practice while undergoing mental health treatment and the analysis of their reports.
Wellness Programs in the Workplace The article discusses the key reasons for implementing wellness programs in the workplace. In another article, researchers enrolled employees in a wellness program to measure the outcomes and business returns businesses can expect.
Ethics and Jurisprudence in Wellness Counselling Thus, the WC’s first concern is not the general morality of the client’s choices but the reason for the actions. It, in turn, can lead to the impossibility of fulfilling the WC’s primary task, which […]
Wellness and Emotional Wellbeing Unstructured clinical interviews represent an interaction between the patient and the practitioner purposed to collect information about the patient’s comprehension, feelings, or perspective of the health challenge.
Social Wellness in Social Media Thus, as a proposition, the psychiatric and mental part of wellness can be highlighted in order to practice the promotion of health and wellbeing.
Wellness Program for the Employees The company desires to subsidize the cost of healthcare for its employees and reduce the risk factors that can lead to the development of health conditions when the employees are at work.
Women’s Equality Regarding Their Overall Wellness According to Poczatkova and Kribikova, the underrepresentation of women, particularly in the fields of science and research, is reproduced in the outcomes of the findings of studies and the subsequent applicability.
Wellness: An Analysis of Mental Health The complex nature of mental health calls for a humanities approach to enable conceptualization of the mind and brain for improved mental health care and human well-being.
Wellness: Physical Activity and Healthy Nutrition A diet full of carbohydrates raises endurance and intermittent high-intensity levels due to the additional storage in the liver and muscles.
A Step-By-Step Guide to Wellness Thanks to my new job, I want to increase my expenses for a month to take better care of myself now and in the future.
Employee Spirituality and Emotional Wellness Relations To the best of the author’s knowledge, this is the first empirical study that investigates the association between the employee’s happiness and performance, through a rationale of the individual’s level of income, job satisfaction, workplace […]
Health and Wellness Promotion in Queens Village: Community Educational Program This presentation will describe the Queens Village community, its health needs, and design the educational proposal.
Health and Wellness: Stress, Diabetes and Tobacco Related Problems Emotional health and well being refers to our ability to deal with our emotions as well as the emotions of those around us.
Nursing for Wellness in Older Adults Nowadays, vehement attention has to be paid to the wellness of the elderly and older adults due to the vulnerability of their health and absence of the individuals, who will be able to take care […]
School Campus Service: Wellness and Health Promotion Majority of the campuses in the United States try to offer the best services to their workers and students. The funds are always enough for the performance of the agency to provide the best health […]
Wellness Initiatives Corp as a Healthcare Delivery System WIC policies are functions of ‘supply and demand strategies’ that have been balanced to ensure our clients get the ‘best premium support’ mechanisms that are standardized to meet their medical care requirements.
Marketing Wellness and Prevention: The Healthcare System As much as the marketing of wellness and prevention is a very crucial activity in the health care systems, it should be kept in mind that drug prescription, advertisement, and promotion should remain trustworthy, balanced, […]
Wellness of Creativity Within the Society From the reading, ‘The Well of Creativity in The Mystery of Everyday Life, it is true that special words such as interesting, inspiration, self-consciousness, dialogue, and enchantment are used to explain relationships between individuals within […]
Wellness Benchmark Lesson Plans Structure and Function of a Healthy Heart Standards The students should be able to outline several human-anatomical structures. The students will develop a comprehensive understanding of the role of nurses and physicians as well as outline the tenets of health promotion. Objectives The students be able to create an appreciation of health as well as […]
The Importance of Wellness Centers Some of the areas that will be given prominence are cardiovascular and potency training, in addition, to the kinesis functional training.
Work Site Wellness Programs Based on Health Care As Young and Armstrong contend “the expansion of the employee’s benefits, the aging of the workforce and growth in the retiree population have combined to exacerbate health cost inflation in the business community”.
Life Course Development, Health and Wellness Life course perspective assists us to think about late adulthood in the context of the entire life course. Life course perspective contributes a lot in the understanding of personality development, mental health and cognitive changes […]
Technological Applications and Issues in Wellness The complexity of the technology for producing GM organisms is combined with its fantastic imperfection, which is the reason for the presence of biological risks in the commercial cultivation of GMOs and the use of […]
Technological Applications for Wellness of People The purpose of the future project will be to investigate the potential of technological applications in achieving and supporting the wellness of people.”Health” and “wellness” are two terms that are often regarded as synonyms; however, […]
Nursing Home Designs: Health and Wellness of Aging The Eden Alternative is a nursing home model of care that places decision-making power into the hands of its clients and their families.
Health and Wellness of Aging: Abuse and Illness In the case of abuse, the situation deteriorates, and the senior individual cannot recuperate quickly, which affects the way they function.
Health & Wellness of Aging. Gerontological Society of America The Gerontological Society of America is an organization, which aims to research and ensure the health and wellness of aging among American older adults.
Heath and Wellness. Culturally Competent Practices Because of this, exploring the influence of the culture of healthcare practices is an essential part of understanding relevant practices and determining the methods of enhancing care for patients from different backgrounds.
Soviet Wellness System: Sanatoriums and Bathhouses The healthcare system in the USSR was largely based on using water procedures for the treatment and prevention of various ailments, and a special attitude to water became part of not only the physiological but […]
Personal Relationships Wellness Philosophy An article by Hammer and Hammer defines love as “the result of the process of relationship in which the two people psychologically feel as though they achieve a state of oneness”.
Ways to Improve Wellness as an Ethical Practice The primary methods of preventing burnout are the development of knowledge, skills, and abilities, improvements in labor content, and enhancement of the psychological climate within the organization or team.
Nutrition Role in Skin Care and Wellness Considering that nutrition is one of the essential factors defining the overall quality of skin maintenance, while an impaired nutritional status can have an adverse effect on skin integrity, as well as its biological and […]
“The Wellness Tree”: Philosophy of Health This, nonetheless, was my first introduction to the idea that health was not unvarying, and was, thus my first, immature philosophy of health. I need to be conscious of my health more of the time.
Mental and Physical Wellness in Dubai The third initiative of the sustainable city project implies the promotion of a healthy lifestyle, which includes the development of both physical and mental health with the help of such practices as yoga, meditation, exercises […]
Wellness and Counseling in Family Systems Therapy At the same time, the work with a client presupposes the ability to meet his/her diverse needs and be ready to determine the theory of counseling that should be used to guarantee the improvement of […]
Wellness in Theoretic Modeling and Counseling Practice This model was also employed to create a test evaluating the wellness of an individual; the Wellness Evaluation of Lifestyle Inventory, abbreviated as WEL, was used for several years in order to further explore the […]
Oakland Family Wellness Center’s Budget Allocation Salaries and benefits for the staff represent the largest portion of the planned budget. The budget for childcare services is planned to include food and clothing.
Health and Wellness in the Everyday Life The social dimension of health and wellness is whereby we are able to interact with our peers well and have a common understanding. This is the inner ability and willingness in us to change our […]
“Health and Wellness for Life” by Human Kinetics The term wellness focuses on the overall balance of a person’s intellectual, environmental, physical, and social wellbeing, while health is the absence of diseases in the physical body.
Machealth Organization’s Wellness and Prevention Programs It looks at the limitations to the current approach and provides a description of how the wellness and prevention program can be marketed in the organization.
Wellness Concept in Counseling One existing theoretical connection to wellness involves the concept of the wheel of wellness. This model is a simplification of the previous wheel of wellness and WEL models.
Self-Help Group: Promoting Wellness and Recovery The information about the recovery presented by a person who used to suffer from the same problem considered to be more credible and is followed by the members of the group. It could help to […]
Impact of Health and Wellness Programs on Performance of Employees Generally, health and wellness programs may be deemed useful in increasing the performance of employees due to the assurance of health and the motivation that comes with it.
Justification for Investing in Wellness Programs Increase in the employees’ productivity is one of the advantages associated with wellness programs within an organization. In addition, an organization can increase the overall productivity of employees through wellness programs.
Accounting Department Wellness Program In a wellness program, the idea is to ensure that all the individual members of the team realize their goal of improving health and wellbeing.
Tertiary Prevention Occupational Therapy and Wellness in the Skilled Nursing
Designing and Operating Wellness Programs
Morale and Wellness of the Elderly
Plan of Development Activities and Wellness Programs in Universities
Health and Wellness in the Field of Medicine
Branded Cosmetics Products to Supplement Growth in the UK Health and Wellness Market
Employee Benefits and Wellness Programs
Cardiovascular Wellness for Women Over 50
Best Health Practices and Worksite Wellness Programs
Wellness Program Proposal for British Columbia Credit Unions
Transitions From Rehabilitation Patient to Wellness Participant for People With Disabilities
Comprehensive Health, Safety, and Wellness Audit
Wellness Strategies for Senior Managers
Wellness Tourism among Seniors in Taiwan
Community-Based Wellness and Prevention Programs
Economic Policy for Health Promotion and Wellness
Work Breakdown Structure for “Recreation and Wellness” Intranet Project
Mobile Wellness Application to Support Physical Activity
Effective Wellness Programs to Reduce Absenteeism
Atlanta Schools Wellness Workshops Project
Wellness Programs That Can Be Done in the Workplace
Carolinas Center for Weight Management and Wellness
Changing Attitudes Regarding Disease, Health, and Wellness
The Growing American Interest in Health and Wellness
Wellness Incentives and the High Cost of Healthcare
Fast Food Essay Titles
Health Topics
Yoga Questions
Health Promotion Research Topics
Caregiver Topics
Hygiene Essay Topics
Illness Research Topics
Disease Questions
Chicago (A-D)
Chicago (N-B)

IvyPanda. (2024, March 2). 90 Wellness Essay Topic Ideas & Examples. https://ivypanda.com/essays/topic/wellness-essay-topics/

"90 Wellness Essay Topic Ideas & Examples." IvyPanda , 2 Mar. 2024, ivypanda.com/essays/topic/wellness-essay-topics/.

IvyPanda . (2024) '90 Wellness Essay Topic Ideas & Examples'. 2 March.

IvyPanda . 2024. "90 Wellness Essay Topic Ideas & Examples." March 2, 2024. https://ivypanda.com/essays/topic/wellness-essay-topics/.

1. IvyPanda . "90 Wellness Essay Topic Ideas & Examples." March 2, 2024. https://ivypanda.com/essays/topic/wellness-essay-topics/.

Bibliography

IvyPanda . "90 Wellness Essay Topic Ideas & Examples." March 2, 2024. https://ivypanda.com/essays/topic/wellness-essay-topics/.

Essay on Mental Health And Well Being

Students are often asked to write an essay on Mental Health And Well Being in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Mental Health And Well Being

Understanding mental health.

Mental health is about how we think, feel, and act. Like physical health, it’s important for our overall well-being. Good mental health helps us handle stress, relate to others, and make choices.

Signs of Strong Mental Health

When our mental health is good, we enjoy life, laugh, and have a positive attitude. We can also deal with hard times and bounce back. It’s like having a strong muscle that helps us lift life’s weights.

Keeping Our Mind Healthy

To keep our minds fit, we need to do certain things. Talking about feelings, staying active, eating healthy food, and getting enough sleep are like vitamins for our mental health.

Getting Help

Sometimes, our mental health might suffer. It’s okay to ask for help if we feel too sad, worried, or angry. Talking to family, friends, or a counselor can make a big difference.

250 Words Essay on Mental Health And Well Being

Mental health is all about how we think, feel, and behave. Just like we take care of our bodies by eating right and exercising, we need to take care of our minds too. Good mental health helps us enjoy life, bounce back from problems, and get along with others.

Signs of Strong Mental Well Being

When our mental health is good, we feel happy, relaxed, and ready to tackle challenges. We sleep well, enjoy spending time with friends and family, and feel positive about ourselves. It’s normal to feel sad or worried sometimes, but these feelings don’t last long.

When Mental Health Suffers

Sometimes, our mental health might not be so good. We might feel down, anxious, or have trouble with our thoughts. It can be hard to do everyday things like going to school or hanging out with friends. If these feelings stick around, it’s important to talk to someone, like a parent or a teacher.

Talking is a powerful way to improve mental health. Sharing our worries with someone we trust can make us feel better. Sometimes, we might need help from a doctor or a counselor. They can teach us ways to handle tough emotions and look after our mental well being.

Keeping Our Minds Healthy

Just like eating fruits and veggies for our body, there are things we can do for our mind. Exercising, getting enough sleep, and doing things we enjoy can keep our mental health in good shape. Remember, it’s okay to ask for help, and taking care of our mental health is important for everyone.

500 Words Essay on Mental Health And Well Being

Why mental health matters.

When our minds are healthy, we can make friends, learn new things, and feel confident. If we don’t take care of our mental health, we might feel sad, worried, or angry a lot. It’s like when you have a cold, and you can’t do all the fun things you like. When our minds are not feeling well, it can be hard to do our best at school or have fun with our friends.

Ways to Keep Our Minds Healthy

There are simple things we can do to keep our minds happy. Talking to people we trust about our feelings is a good start. It’s okay to say if something is bothering us. Getting enough sleep, eating healthy food, and playing or exercising are also important. When we move around and have fun, our minds feel better too.

Dealing with Tough Times

Getting help when needed.

If we have a toothache, we go to the dentist, right? It’s the same with our minds. If we feel really sad, scared, or worried all the time, we might need to see a doctor for our minds, called a psychologist or psychiatrist. They can listen and help us feel better. There’s no shame in getting help—just like there’s no shame in getting a bandage when we fall and scrape our knee.

Supporting Others

We can also help our friends with their mental health. If we see a friend who seems sad or upset, we can ask them if they’re okay and listen to them. Being kind and understanding can make a big difference to someone who is having a hard time.

If you’re looking for more, here are essays on other interesting topics:

Apart from these, you can look at all the essays by clicking here .

what is wellness essay

IMAGES

VIDEO

COMMENTS

103 Wellness Essay Topic Ideas & Examples

What is Wellness? Understanding the Concept of Wellness

What does wellness mean?

Physical wellness

Environmental wellness

Social wellness

Spiritual wellness

Mental wellness

Emotional wellness

Wellness vs. Wellbeing

How wellness differs from health care

How to improve your state of wellness

Mindfulness

Social connections

Hot Stories

The Many Marriages of Pamela Anderson

Pamela Anderson and Tommy Lee (1995-1998, 2008-2010)

Anderson and Kid Rock (2001-2003, 2006)

Pamela Anderson and Rick Salomon (2007, 2013-2015)

Pamela Anderson and Jon Peters (2020) Kind of...

Pamela Anderson and Dan Hayhurst (2020-2022)

Rude Customer Has a Disagreement Over $6 - Teen Employees Have the Perfect Response

An Angry Customer

An Unexpected Turn

A Brilliant Online Reaction

We Are All the Same

Poor Boy Couldn’t Afford to Bury His Mom - So He Takes Matters Into His Own Hands

Elderly Woman Sells Homemade Pies and Cakes

A TikTok Video Goes Viral

Supporting Local Business

Get stories worth sharing delivered to your inbox

My Eight Dimensions of Wellness

Works Cited

Cite this Essay

Related Essays

Still can’t find what you need?

Related Essays on Feeling

Related Topics

Get Your Personalized Essay in 3 Hours or Less!

Essay on Health and Wellness

What is the difference between health and wellness?

What is health

Relationship between health and well-being

Cite this paper

Related articles

Most popular essays

Join our 150k of happy users

Eight Dimensions of Wellness

Resources for Students

Dimensions of Wellness

Global Wellness Institute

Defining Wellness

Wellness Is Multidimensional

The Wellness Continuum

Wellness vs. Wellbeing

Explore Wellness Industry Research

2024 Wellness Policy Toolkit: Wellness In Tourism

2024 Global Wellness Economy: Country Rankings (2019-2022 data)

The 2023 Global Wellness Economy Monitor

2023 Wellness Policy Toolkit: Physical Activity

What Is Well-Being? Definition, Types, and Well-Being Skills

Can You Actually Improve Your Well-Being?

How Long Does It Take to Improve Well-Being?

Where Does Well-Being Come From?

5 Major Types of Well-Being

Who Benefits Most From Building Well-Being?

There Is No Magic About Building Well-Being

Dimensions of wellness: Change your habits, change your life

Self-regulation

Self-awareness

Change your habits, change your life

90 Wellness Essay Topic Ideas & Examples

Essay on Mental Health And Well Being

100 Words Essay on Mental Health And Well Being

Signs of Strong Mental Health

Keeping Our Mind Healthy

Getting Help

250 Words Essay on Mental Health And Well Being

Signs of Strong Mental Well Being

When Mental Health Suffers