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Ultimate guide to writing a reflective essay, carla johnson.

  • June 14, 2023
  • How to Guides

Writing about yourself is a powerful way to learn and grow as a person. It is a type of writing that makes you think about your thoughts, feelings, and experiences and how they have affected your personal and professional growth. A reflective essay is a type of writing that lets you talk about your own experiences, thoughts, and insights. In this article , we’ll tell you everything you need to know about writing a reflective essay, from how to define it and figure out what it’s for to how to do it well.

What You'll Learn

Definition of a Reflective Essay

A reflective essay is a type of writing in which you write about your own thoughts, feelings, and experiences. It is a type of personal writing that lets you talk about your own thoughts and experiences and share them with other people. Students are often asked to write reflective essays for school, but they can also be used for personal or professional growth.

Purpose of a Reflective Essay

The goal of a reflective essay is to get you to think about your life and how it has affected your personal and professional growth. Reflective essays can help you learn more about yourself and your experiences, as well as find places where you can grow and improve. They can also help you get better at writing and better at getting your ideas across.

Importance of Reflective Writing

Writing about yourself and your work is an important way to grow personally and professionally. It can help you learn more about yourself, figure out where you need to grow and change, and learn more about how you think and feel. Writing about yourself can also help you get better at critical thinking and analysis , and it can help you get your ideas across better. It is a useful tool for anyone who wants to grow personally and professionally, and it can be used in many different situations, from academic writing to keeping a personal journal.

Writing about yourself and your work is a powerful way to grow personally and professionally. Reflective essays give you a chance to think about your own life and how it has affected your personal and professional growth. By writing about your thoughts and feelings, you can learn more about them, find ways to grow and improve, and improve your writing and communication skills . In the next parts of this article, we’ll show you how to write a good reflective essay step by step, from choosing a topic and organizing your thoughts to writing and revising your essay.

Elements of a Reflective Essay

A reflective essay is a type of writing that allows you to reflect on your personal experiences, thoughts, and feelings. There are several essential elements that should be included in a reflective essay to ensure that it is effective in conveying your personal reflections and experiences.

Personal Reflection

The first essential element of a reflective essay is personal reflection. This involves exploring your own thoughts and feelings about the experience you are reflecting on. It is important to be honest and open about your thoughts and feelings, as this will make your essay more authentic and meaningful.

Description of the Experience

The second element of a reflective essay is a description of the experience that you are reflecting on. This includes providing details about the experience, such as where it took place, who was involved, and what happened. The description should be clear and concise, and should provide enough detail for the reader to understand the context of your reflection.

Analysis of the Experience

The third element of a reflective essay is analysis of the experience. This involves exploring the experience in more depth, and examining your thoughts and feelings about it. You should consider what you learned from the experience, and how it impacted your personal and professional growth .

Evaluation of the Experience

The fourth element of a reflective essay is evaluation of the experience. This involves examining the experience from different perspectives, and considering its strengths and weaknesses. You should reflect on what you would do differently if you were in the same situation again, and how you could improve your response or approach.

Identification of Key Learning

The fifth element of a reflective essay is identifying the key learning that you gained from the experience. This involves reflecting on the insights and lessons that you learned from the experience, and how these have impacted your personal and professional growth. This can include new skills, knowledge, or perspectives that you gained from the experience.

Planning for Future Action

The final element of a reflective essay is planning for future action. This involves considering how you can apply the lessons and insights gained from the experience to improve your future actions. You should reflect on how you can use what you learned to approach similar situations differently in the future.

How to Write a Reflective Essay

Writing a reflective essay can be a challenging task, but by following a few simple steps, you can write an effective and meaningful essay .

Steps for Writing a Reflective Essay:

1. Brainstorming and Selecting a Topic

Begin by brainstorming and selecting a topic for your reflective essay. Think about a personal experience or event that had a significant impact on your personal or professional growth.

2. Creating an Outline

Create an outline for your essay . This should include an introduction, body, and conclusion, as well as sections for each of the essential elements described above.

3. Writing the Introduction

Write the introduction for your essay . This should include a brief overview of the experience that you will be reflecting on, as well as the purpose and focus of your essay.

4. Writing the Body

Write the body of your essay, which should include the personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action . Make sure to use specific examples and details to support your reflection.

5. Writing the Conclusion

Write the conclusion for your essay , which should summarize the key points of your reflection and provide closure for the reader. You can also include a final reflection on the experience and what it means to you.

6. Revising and Editing

Pay close attention to grammar, spelling, and sentence structure as you reread and edit your essay . Make sure your essay is easy to read and flows well. You might also want someone else to look over your essay and give you feedback and ideas.

If you follow these steps, you should be able to write a good reflective essay. Remember to be honest and open about your thoughts and feelings, and to support your reflection with specific examples and details. You can become a good reflective writer with practice , and you can use this skill to help your personal and professional growth.

Reflective Essay Topics

Reflective essays can be written on a wide range of topics, as they are based on personal experiences and reflections. Here are some common categories of reflective essay topics:

Personal Experiences

– A time when you overcame a personal challenge

– A difficult decision you had to make

– A significant event in your life that changed you

– A moment when you learned an important lesson

– A relationship that had a significant impact on you

Professional Experiences

– A challenging project or assignment at work

– A significant accomplishment or success in your career

– A time when you had to deal with a difficult colleague or boss

– A failure or setback in your career and what you learned from it

– A career change or transition that had a significant impact on you

Academic Experiences

– A challenging course or assignment in school

– A significant accomplishment or success in your academic career

– A time when you struggled with a particular subject or topic and how you overcame it

– A research project or paper that had a significant impact on you

– A teacher or mentor who had a significant impact on your academic career

Cultural Experiences

– A significant trip or travel experience

– A significant cultural event or celebration you participated in

– A time when you experienced culture shock

– A significant interaction with someone from a different culture

– A time when you learned something new about a different culture and how it impacted you

Social Issues

– A personal experience with discrimination or prejudice

– A time when you volunteered or worked for a social cause or organization

– A significant event or moment related to a social issue (e.g. protest, rally, community event)

– A time when you had to confront your own biases or privilege

– A social issue that you are passionate about and how it has impacted you personally

Reflective Essay Examples

Example 1: Reflecting on a Personal Challenge

In this reflective essay, the writer reflects on a personal challenge they faced and how they overcame it. They explore their thoughts, feelings, and actions during this time, and reflect on the lessons they learned from the experience.

Example 2: Reflecting on a Professional Experience

In this reflective essay, the writer reflects on a challenging project they worked on at work and how they overcame obstacles to successfully complete it. They explore their thoughts and feelings about the experience and reflect on the skills and knowledge they gained from it.

Example 3: Reflecting on an Academic Assignment

In this reflective essay, the writer reflects on a challenging academic assignment they completed and how they overcame difficulties to successfully complete it. They explore their thoughts and feelings about the experience and reflect on the skills and knowledge they gained from it.

Example 4: Reflecting on a Cultural Experience

In this reflective essay, the writer reflects on a significant cultural experience they had, such as traveling to a new country or participating in a cultural event. Theyexplore their thoughts and feelings about the experience, reflect on what they learned about the culture, and how it impacted them personally.

Example 5: Reflecting on a Social Issue

In this reflective essay, the writer reflects on their personal experiences with discrimination or prejudice and how it impacted them. They explore their thoughts and feelings about the experience, reflect on what they learned about themselves and the issue, and how they can take action to address it.

These examples demonstrate how reflective essays can be used to explore a wide range of personal experiences and reflections. By exploring your own thoughts and feelings about an experience, you can gain insights into your personal and professional growth and identify areas for further development . Reflective writing is a powerful tool for self-reflection and personal growth, and it can be used in many different contexts to help you gain a deeper understanding of yourself and the world around you.

Reflective Essay Outline

A reflective essay should follow a basic outline that includes an introduction, body, and conclusion. Here is a breakdown of each section:

Introduction: The introduction should provide an overview of the experience you will be reflecting on and a preview of the key points you will be discussing in your essay .

Body: The body of the essay should include several paragraphs that explore your personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action.

Conclusion: The conclusion should summarize the key points of your reflection and provide closure for the reader.

Reflective Essay Thesis

A reflective essay thesis is a statement that summarizes the main points of your essay and provides a clear focus for your writing. A strong thesis statement is essential for a successful reflective essay, as it helps to guide your writing and ensure that your essay is focused and coherent.

Importance of a Strong Thesis Statement

A strong thesis statement is important for several reasons. First, it provides a clear focus for your writing, which helps to ensure that your essay is coherent and well-organized. Second, it helps to guide your writing and ensure that you stay on topic throughout your essay . Finally, it helps to engage your reader and provide them with a clear understanding of what your essay is about.

Tips for Writing a Thesis Statement

To write a strong thesis statement for your reflective essay, follow these tips:

– Be clear and concise: Yourthesis statement should clearly state the main focus and purpose of your essay in a concise manner.

– Use specific language: Use specific language to describe the experience you will be reflecting on and the key points you will be discussing in your essay .

– Make it arguable: A strong thesis statement should be arguable and provide some insight or perspective on the experience you are reflecting on.

– Reflect on the significance: Reflect on the significance of the experience you are reflecting on and why it is important to you.

Reflective Essay Structure

The structure of a reflective essay is important for ensuring that your essay is well-organized and easy to read. A clear structure helps to guide the reader through your thoughts and reflections, and it makes it easier for them to understand your main points.

The Importance of a Clear Structure

A clear structure is important for several reasons. First, it helps to ensure that your essay is well-organized and easy to read. Second, it helps to guide your writing and ensure that you stay on topic throughout your essay. Finally, it helps to engage your reader and provide them with a clear understanding of the key points you are making.

Tips for Structuring a Reflective Essay

To structure your reflective essay effectively, follow these tips:

– Start with an introduction that provides an overview of the experience you are reflecting on and a preview of the key points you will be discussing in your essay .

– Use body paragraphs to explore your personal reflection, description of the experience, analysisof the experience, evaluation of the experience, identification of key learning, and planning for future action. Ensure that each paragraph has a clear focus and supports your thesis statement .

– Use transition words and phrases to connect your paragraphs and make your essay flow smoothly.

– End your essay with a conclusion that summarizes the key points of your reflection and provides closure for the reader.

– Consider using subheadings to organize your essay and make it more structured and easy to read.

By following these tips, you can create a clear and well-structured reflective essay that effectively communicates your personal experiences and reflections. Remember to use specific examples and details to support your reflection, and to keep your focus on the main topic and thesis statement of your essay .

Frequently Asked Questions (FAQs)

1. what is a reflective essay.

A reflective essay is a type of writing that allows you to reflect on your personal experiences, thoughts, and feelings. It involves exploring your own thoughts and feelings about an experience, and reflecting on what you learned from it.

2. What are the elements of a reflective essay?

The essential elements of a reflective essay include personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action.

3. How do I choose a topic for a reflective essay?

To choose a topic for a reflective essay, think about a personal experience or event that had a significant impact on your personal or professional growth. You may also consider professional experiences, academic experiences, cultural experiences, or social issues that have impacted you personally.

Reflective writing is a powerful tool for personal and professional development. By exploring your own thoughts and feelings about an experience, you can gain insights into your personal and professional growth and identify areas for further development. To write an effective reflective essay, it is important to follow a clear structure, use specific examples and details to support your reflection, and stay focused on the main topic and thesis statement of your essay . By following these tips and guidelines, you can become a skilled reflective writer and use this tool to improve your personal and professional growth.

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Apr 16, 2023

How to Write a Reflection Essay | Outlines and Examples

Do you ever struggle to put your thoughts into words? If you've ever felt stumped by a reflective essay assignment, you're not alone. In this article, we'll explore some strategies for writing effective reflection essays that will help you communicate your ideas clearly and powerfully!

Reflective Essays take a look at a piece of writing or an experience in your life and write down how you feel about it. This strategy not only reveals fascinating insights about your perspective and personality, but it also makes for entertaining reading. Examining some model papers is a great way to hone your skills in outlining introspective essays.

What Is a Reflective Essay?

A reflective essay (also called a critical reflection) involves a deep examination of one's assumptions, beliefs, and reactions to knowledge, events, or experiences. This type of writing encourages the author to introspect and articulate their personal insights on various subjects, influenced by literature, experiences, or lectures. Unlike traditional academic essays, reflective essays focus on the writer's individual perspective, employing a more subjective and expressive language without the necessity for scholarly sources. Essentially, while maintaining the core criteria of effective essay writing, a reflective essay distinguishes itself by centering on the writer's internal dialogue and personal growth.

Reflection isn't something that comes naturally to everyone. Whether one is contemplating one's own life experiences or a piece of literature, it can be challenging to put one's thoughts into words and express them adequately. Because of this, utilising this ability effectively when writing is necessary. The more time you devote to contemplating and learning about a topic, the more straightforward and understandable it will become. This situation is more complex than it initially appears to be.

What is the Purpose of Reflective Writing?

Reflective writing is another way to convey both your growth and the feelings you've experienced. You can discover a lot about yourself and how you function by conducting an in-depth investigation of your interior workings. It is interesting to watch how they mature and change over time. The initial move is always the one that presents the greatest challenge. Because of this, developing a strategy for your reflective essay is a fantastic way to kick off the writing process.

How to Create a Reflective Essay Outline?

The first part of an essay, known as the introduction, is generally composed of three parts. On the other hand, as was stated earlier, a conventional formula might experience significant shifts when written down in this manner.


The introduction needs to be so captivating to the reader that they feel compelled to keep going with the story. To achieve this, writers will often include ambiguities, sarcastic circumstances, and tense situations in their works. An outline can be used for any kind of essay, but it is especially helpful for introspective writing because it organizes your thoughts and makes it easier to read. The abstract, just like the remainder of the essay, should be broken up into three main sections that are presented in the same order as the rest of the essay. On the other hand, as was stated earlier, a conventional formula might experience significant shifts when written down in this manner.

An engaging and interesting opening statement will pique the interest of the audience and encourage them to continue reading. To achieve this, authors will often include ambiguities, irony, and conflict within their works. The expression "my first bachelor celebration" is a good example of this concept in action.

Reflection Essay Example:

This past weekend I attended my first college frat party thanks to some friends who invited me.

That one phrase perfectly exemplifies an attention-grabbing opening to a reflective essay. In just one phrase, you've hooked the reader and set the stage for what you'll be discussing. Your essay's opening should always provide a teaser for the more in-depth explanation that follows in the essay's body.

The conclusion of your reflective essay, which you'll write based on the most significant event, should be the last line of the introduction. This sentence effectively summarises the changes brought about by the catalytic event and their importance in the grand scheme of things. 

Body Paragraphs

The body of an introspective essay needs to expand on the topic presented in the essay's thesis. Students' first challenge in writing such essays is expressing their thoughts uninhibitedly. It's simple to get sidetracked and leap from one thought to the next. This leads us to a useful piece of advice: be consistent with the story arc you've established. If possible, create a distinct outline for the paragraphs in the main body.

You're free to include as many or as few body lines as you like. The text may have a one-sentence introduction and a secret closing, for instance, but the body will always be the largest section. Put your viewpoint on display as much as possible in the middle section. Put forth justifications to back up your claim or corroborating details to back up your statements. Examples, facts, occurrences of public life, events, real-life circumstances and experiences, scientific proof, references to scholars and scientists, etc., can all serve as argumentative points.

If you don't want to appear uncertain of your views, avoid giving too many examples. A personal reflective essay only needs one piece of proof. For reflective essays, interacting aspects of literary analysis, or speculative writing about a variety of phenomena, two examples will suffice. Overloading a free reflective essay with more than three examples of the facts to be discussed will be apparent.

For Example:

My weekend at a house party made it clear that the vast majority of my fellow college students have no tolerance for alcohol.

An effective introduction to a body paragraph is provided above. Your paragraph's subject sentence should tell the reader exactly what the paragraph is going to be about. The first line of each paragraph in the body of your writing should do what the introductory paragraph did: make the reader want to keep reading. Body paragraphs are where you can bring the essay to life with specific descriptions and examples.

In other terms, immerse the reader by providing relatable examples of circumstances and describing minor details with great care. A reader's excitement and interest will increase in proportion to the originality and literary charm of each phrase.

An independent closing paragraph is optional in reflective essays. If you choose an essay format that calls for a conclusion with supporting notes, keep it brief. The end must not be overly formal, however. The paragraphs in the body of the essay need to be supervised naturally by this section.

If you look for a model reflective essay online, you will most likely find one that has a complete, detailed conclusion. You could, of course, use them as models for your essays. However, if you want your viewers to be impressed and reflect deeper on your work, you shouldn't spoon-feed them your observations. Get your readers to ignore the surface-level explanations and focus on the meat of the text where your ideas and feelings are revealed.

As I reflect on my time spent at a college party, I realize that I can no longer advocate for the consumption of alcoholic beverages by minors.

As you probably know by now, the end of your essay is where you restate your thesis and discuss its significance. Then, using the details from the body paragraph, you should draw a conclusion in which you quickly restate how this experience changed you physically and/or mentally. Conclude by giving the reader your concluding thoughts on the subject.

What is the Format of a Reflective Essay?

There is a unique structure for reflective writing. In this form of writing, the author employs a specific style, such as the Modern Language Association (MLA) or the American Psychological Association (APA) .

There are a few things to keep in mind when writing in APA style:

Use Time New Roman Font 

Double-space your work and use a font height of 12 points.

The page number appears in the upper right-hand area.

The major sections of an essay are the introduction, the body, and the bibliography or list of sources.

Equally to APA, there are a few things to keep in mind when using MLA format:

Use Time New Roman Font

Select 12 as a font size

Make sure to center all of your essay's names.

Include your name, the course number, the instructor's name, and the date in the header of your work.

On the last page of the essay, include the cited work.

Some Tips on Writing the Reflective Essay

The essay's structure serves as the paper's framework. You can't write a winning essay without first crafting a plan. If you have to write a reflective essay, here are some tips to follow.

References should be listed on the final page of the writing.

In the essay, try to avoid using the same phrase multiple times.

Give your take on the topic in the writing.

Verify that you have explained everything that was previously unclear.

Connect your parts with appropriate transitional language.

Make sure your plan covers everything important.

Avoid using difficult language and provide an argument to support your position.

Learn to identify your best qualities and highlight them in the writing.

Before sending or publishing the essay, make sure it has been thoroughly proofread.

Writing a reflective essay can be challenging, but you can make your way through the process with the help of a good plan. Some pupils simply don't have enough time to complete all of the required essay writing assignments. They lack the time necessary to offer essay writing their full attention.

3 Reflective Essay Examples

Impact of social media on students

Social media has become an integral part of our lives in recent years. With the advent of smartphones and the internet, social media platforms have become more accessible to everyone, including students. Social media platforms such as Facebook, Instagram, Twitter, Snapchat, TikTok, and others have had a profound impact on the way students interact with each other, access information, and learn.

Social media has created a platform for students to interact with their peers, teachers, and other individuals from different parts of the world. Social media platforms provide students with the opportunity to express their thoughts, share their experiences, and discuss topics that interest them. Through social media, students can participate in discussions, exchange ideas, and learn from others.

Advantages and Disadvantages of Social Media on Students’ Life

One of the primary benefits of social media is its ability to provide students with access to information. Social media platforms have become a significant source of news, information, and educational resources for students. Students can learn about various topics, including history, science, literature, and more, from different social media platforms. For instance, Twitter provides students with the latest news on various topics, while Facebook and LinkedIn provide them with access to professional networks and job opportunities.

However, the impact of social media on students is not all positive. Social media has become a distraction for students, and many students spend more time on social media than they do studying. Social media platforms are designed to be addictive, and many students find themselves spending hours scrolling through their feeds and interacting with their peers. As a result, many students experience a decline in their academic performance and find it difficult to focus on their studies.

Moreover, social media has also had a significant impact on the mental health of students. Social media platforms can be a breeding ground for cyberbullying and online harassment, which can have a profound impact on a student's mental health. Additionally, social media platforms have been linked to anxiety, depression, and other mental health issues in students. Many students feel pressured to present a perfect image of themselves on social media, which can lead to low self-esteem and feelings of inadequacy.

Furthermore, social media has also affected the way students interact with each other. Many students now prefer to communicate through social media rather than in person, which can lead to a lack of social skills and interpersonal communication skills. This can make it challenging for students to form meaningful relationships and communicate effectively in the workplace and other settings.

In conclusion, social media has had a significant impact on students, both positive and negative. While social media provides students with access to information and a platform to express themselves, it has also become a significant distraction and can hurt their mental health and social skills. Therefore, students need to use social media responsibly and balance their time between social media and other activities. Additionally, educators and parents can play a significant role in guiding students on how to use social media effectively and responsibly.

Taking a Hike Through Forest


Nature is a therapeutic and rejuvenating element in our lives. Walking through a forest is an excellent way to connect with nature, relieve stress, and experience a sense of calmness. A hike through the forest provides a sense of freedom, and the tranquillity of the trees helps to reconnect with oneself. In this essay, I will reflect on my experience of taking a hike through a forest.

I woke up early one morning, feeling the need to get out of the city and spend some time in nature. I packed my bag with essentials and set off on a drive to a nearby forest. Upon arriving, I took a deep breath and took in the fresh air, which filled my lungs with a sense of peace.

The path was lined with tall trees, and the forest floor was soft and covered with leaves. As I walked, I could hear the rustling of leaves and the chirping of birds. The serenity of the forest made me forget about the outside world and its pressures.

I kept walking deeper into the forest, and soon enough, I came across a stream. The sound of the water flowing over the rocks was soothing, and I sat down by the bank to take it all in. The quietness of the forest made me feel like I was in a different world altogether, away from the hustle and bustle of everyday life.

As I continued my hike, I came across a clearing, and there, I saw a herd of deer grazing. I stood there, frozen, watching the beauty of nature unfold in front of my eyes. It was a moment of pure bliss, and I felt grateful for the opportunity to witness it.

I reached a hilltop, and from there, I could see the entire forest. The view was breathtaking, and it made me realize how small we are in the grand scheme of things. It also made me appreciate the beauty of the earth and the environment around us.


Taking a hike through the forest was a humbling and rejuvenating experience for me. The calmness of the trees, the sound of the water, and the sight of the animals made me feel connected to nature. It reminded me that we are all a part of this beautiful planet and that it's our responsibility to take care of it. The forest gave me the space to reflect and connect with myself, and it was a reminder that sometimes, the best therapy is found in nature.

The role of Friendship in my Life

Friendship is one of the most essential aspects of human life. It is an integral part of our social fabric, as it provides a sense of belonging, support, and joy. Friendship is not just about having someone to talk to or hang out with; it is about having a deep and meaningful connection with someone who accepts and loves us for who we are. In my life, friendship has played a crucial role in shaping my personality and helping me navigate through different phases of life. This essay aims to explore the role of friendship in my life, its significance, and how it has impacted me.

The significance of friendship:

Friendship is essential for our well-being and mental health. It is a bond that helps us feel connected and loved , even in the most challenging times. A good friend can help us navigate through difficult situations, offer us a fresh perspective on our problems, and provide us with emotional support. Friends also provide us with a sense of belonging, a feeling that we are part of something greater than ourselves. The sense of community and companionship that comes with friendship can help us develop a positive outlook toward life and a strong sense of self-esteem.

Friendship in my life:

In my life, friendship has played a vital role in shaping my personality and helping me grow as an individual. Growing up, I was a shy and introverted child who struggled to make friends. However, I was fortunate enough to find a group of friends who accepted me for who I was and helped me come out of my shell. They encouraged me to pursue my passions and interests and supported me through the ups and downs of life.

As I grew older, I realized the true value of friendship. I have made many friends over the years, and each one of them has played a unique role in my life. Some have been there for me through thick and thin, while others have helped me discover new interests and passions. Some have challenged me to step out of my comfort zone, while others have offered me a shoulder to cry on. Regardless of the role they played, all my friends have helped me grow as a person and provided me with a sense of belonging.

Impact of friendship on my life:

The impact of friendship on my life has been profound. My friends have helped me develop a positive outlook toward life and have taught me to appreciate the little things. They have taught me to be more empathetic, kind, and compassionate toward others, and have helped me develop a strong sense of self-worth. They have been a source of strength and inspiration, and have helped me navigate through difficult times.

In conclusion, friendship is an essential aspect of human life. It provides us with a sense of belonging, support, and joy, and helps us grow as individuals. In my life, friendship has played a vital role in shaping my personality and helping me navigate through different phases of life. My friends have been there for me through thick and thin, and have taught me valuable life lessons. I am grateful for their presence in my life, and I believe that everyone should have a good friend or a group of friends who accept and love them for who they are.

Final Words

In conclusion, writing a reflection essay is a powerful tool for gaining self-awareness and insight into our experiences. By following a few simple steps, such as choosing a meaningful experience to reflect on, asking yourself critical questions, and structuring your thoughts into a clear and organized essay, you can effectively convey your thoughts and emotions to your reader. Essay topics like composing a reflective essay are a great opportunity to delve deeper into your own thoughts and feelings, and to connect with your readers on a deeper level.

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Rafal Reyzer

8 Tips For Writing A Great Reflective Essay (With Examples)

Author: Rafal Reyzer

Memories, hopes, disappointments, and curiosity run through your life.

By writing a reflective essay, you can capture some of these ephemeral emotions and make sense of who you are. Below, I share eight tips (and a few examples) that will help you do it in a better way. You may have to write a reflective essay as a part of an academic assignment or a college paper. Or perhaps you want to create it for yourself and never show it to anyone. Regardless of the reason, after reading this article, you will hopefully become better at it. They helped a lot of students over the years, so you may check them out.

Here’s how to write a great reflective essay:

1. first, what is a reflective essay.

A reflective essay is a piece of writing in which you analyze your personal experience, reflect on how it changed your life, and what conclusions for the future can you draw from what you’ve learned. It’s a “know thyself” type of essay. The goal here is getting self-knowledge, by stopping to think about your memories, your values, and where you want to go from the present moment onward. By writing your thoughts down, you pursue some kind of deeper truth, about yourself and the world.

a book laying on the bed

2. The power of writing introspectively

Many great men and women (like Charles Darwin or Frida Kahlo ) had a habit of keeping a journal. This seems to be forgotten these days as we record everything through our mobile devices. But the habit of introspective writing and journaling helps you get in touch with your inner self and even improves your mental health. The reflective essay serves a similar purpose. It lets you search for meaning in your life and lets you discover the underlying causes of your actions.

“Life can only be understood backward, but it must be lived forwards.” – Søren Kierkegaard

3. How do you start your essay?

You may start with an introduction of experience, an event, or a memory on which you’ll reflect. If your topic is “a life-changing incident you had when you were a child,” you could start with: I used to live on a sunny farm with my parents and grandparents when I was young. A few days after I turned six, something happened that would alter the course of my life forever. I’m fifty-two as I’m writing this…

This beginning has certain elements that make it effective:

  • Introducing the setting and putting the experience in context.
  • Hooking the reader by building curiosity and a story.

Here’s another way to start (this excerpt is taken from Didion’s “ On self-respect ”): Once, in a dry season, I wrote in large letters across two pages of a notebook that innocence ends when one has stripped of the delusion that one likes oneself. In reflective writing, you don’t have to follow any strict guidelines or rules. Follow your heart, put some emotion into it, and you’ll create something of value for yourself and others. Start at the beginning, in the middle, or at the end – as long as it’s coherent, you’ll be fine.

“When I discover who I am, I’ll be free.” – Ralph Ellison

a personal book on a table with coffee

4. Learn how to structure your essay

In terms of length, it all depends on your assignment, but usually, the reflective essay has between 300 and 700 words . It has a rather informal structure and the use of language. After all, you’re drilling into your personal experiences, and often, this requires a poetic turn of the phrase. You’re more than welcome to use a wide range of advanced vocabulary .


In this part, you set the tone for your reflection. You implicitly or explicitly say what will you reflect on, and what prompted you to do that. If you’re writing an academic paper , you’ll have to be more direct and for example, say: “What follows, are my reflections on what I’ve learned about life during the first year of college”.

In this part, you talk about your actual experiences, memories, and important events in your life. But the purpose is not just to say what happened – that’s a descriptive essay’s job. The true goal here is to ponder the significance of your experiences and think about how they changed you and what you’ve learned from them. Here you can share concrete examples of changes that took place in your life.

Here, you sum up your essay and leave your audience with a final thought. Look ahead into the future and write about how your experiences are going to affect your life from now on. What’s the direction you’re going to take? What is there to look ahead to? You may also look backward and see how different you were in the past, compared to now. “I think it’s good for a person to spend time alone. It allows them to discover who they are and to figure out why they are always alone.” – Amy Sedaris

5. Create an outline for your essay

As with most writing assignments , the work begins with ideation and then creating some sort of outline . Here’s a simple process you can use to get everything ready before you start writing: a) Scan your mind in search of powerful experiences, meaningful memories, and thoughts about your past. This will serve as a raw material from which you’ll sculpt a piece of prose. b) Consider the attractiveness of your topic from the reader’s point of view. You certainly don’t want to bore anyone, so pick something interesting, but important. c) Organize your essay and divide it into a couple of paragraphs. Each paragraph should contain one important idea. d) Decide in which sequence you would like to share your ideas. Put some logic and chronology behind it. e) Jot down any side notes included in the essay. It’s always better to have an overabundance of material.

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – C.G. Jung

6. The essay-writing process

The best piece of advice on that is to avoid cliches. It might be hard to do this at first, but decide to speak your truth. Talk about things and feelings unique to you and your life. It’s easy to regurgitate what someone else had said before because it’s a safe territory. Your goal is to open doors to which only you have the keys.

Once you have the idea, you can follow a simple process:

  • Write the first draft as quickly as you can (no editing or looking back here)
  • Reorganize the first draft if necessary
  • Edit for clarity (throw out everything unnecessary)
  • Accept that it will not be perfect, and publish it (or keep it to yourself)

leather bound journal in the street

7. How to pick the right topic for your essay

If you’re writing an assignment, you’ll probably receive the prompt from your professor. If that’s the case, follow it diligently. This may be something like: a) Reflect on what you learned during your first year of high school. b) Think about your favorite book and how it changed your life . c) How did your writing skills change over the years? And why? Or it might be something really specific like Write a two-page reflection paper on the Adventures of Tom Sawyer by Mark Twain. Here, it’s not only about your personal experience, but about your interaction with a specific text, event, play, or movie and the effect it had on you. But what if you want to write an essay on your own? Which topic would you choose then? First, pick something meaningful to you. Second, pick something that you know well. Third, pick something that you want to explore and get deep into.

Here’s some more inspiration in the area of topics:

Personal reflection:.

  • What was the hardest thing you’ve ever done and how did it change you?
  • How has your relationship with your parents changed over the years?
  • What did you use to do a lot in the past, but aren’t doing now?
  • What was the most creative act you’ve ever done?
  • What was your favorite game or toy when you were a child?
  • What did you want to become when you were small?
  • How did you overcome your limits?
  • What was your biggest failure and how did you come back on your feet?
  • What are the things from the past that are still haunting you?
  • What gives you the biggest sense of joy in life?
  • What is your passion and how has it shaped your life?

Reflection on life and meaning:

  • What is the meaning of friendship?
  • What is to be done with the time you have in your life?
  • What are the values that make up a good life?
  • Is it possible to find the ultimate truth about anything?
  • Can you know thyself?
  • What should every human do during their lifetime?

Reflection on events:

  • What was your most exciting trip and why?
  • Have you ever had a mystical or psychedelic experience?
  • How did World War 2 change the collective psyche of humanity?
  • What was your favorite musical concert and why?
  • Was there any rite of passage you went through? What was the meaning of it?

You may also consider other great essay topics submitted by the users of Quora.

“Reflect upon your present blessings — of which every man has many — not on your past misfortunes, of which all men have some.” – Charles Dickens

person writing with a magnyfing glass

8. Learn from the masters

Montaigne was the father of the essay as a literary form. He was the first writer to use informal tone, colloquial language, and rather prosaic themes to get to the deeper truth about human nature.

I recommend you check his essays for inspiration, along with other masterworks:

  • The Essays – by Montaigne
  • Shooting an Elephant – by George Orwell
  • On Self Respect – by Joan Didion
  • Meditations – by Marcus Aurelius (it’s a philosophical work, rather than an essay, but the quality of “Meditations” is too high to be overlooked).
  • Once more to the lake – EB White

And here are a few books filled with great reflective essays:

  • A room of one’s own – Virginia Woolf
  • Walden – Henry David Thoreau
  • A collection of essays – George Orwell
  • Arguably – Christopher Hitchens
  • Consider the Lobster and Other Essays  – David Foster Wallace

And here you may find a huge list of 450+ essay books on Goodreads.

“Once we accept our limits, we go beyond them.” – Albert Einstein

personal reflections in a notebook

Example #1 of a reflective essay:

The misgivings about the high school football.

Football (soccer) was on the pedestal during my high school years in Poland. You were not judged by the color of your skin (because everyone was roughly the same color) nor by the contents of your character. The worth of a human being is measured by the ability to score goals. Each player had to find their niche in the dominant hierarchy of the pitch. It all started with the selection of players. The gym master would choose two captains at the beginning of the match, and they would choose their teammates. One by one, the best players got picked, and as we went down the line, we were left with the wretched souls, the worst, the smallest guys, or the fat ones, whose self-esteem was shattered from the beginning, simply because they were picked last. But there was a ladder within a ladder. Some players, perhaps in the lower echelons would be defenders, some would be proud midfielders, pushing the ball forward and creating “situations”. Some were the goalkeepers who were chosen for the job because they couldn’t play ball, or because they were specialists, sporting keeper gloves, and getting admired for their technical skills. But the true apex of the hierarchy was occupied by the attackers. The guys who could push through others and ram the ball through the goalkeeper were the true heroes of the field. This self-generated order of youthful self-worth and self-concept was brutal, as it was instructive. Each football match was a psychology class and a lesson in the ways of the world that outweighed math, history, or geography by orders of magnitude. We could witness the natural constellation of humanity based on their genetic makeup and their willingness to face their fears.

Here’s a second, shorter sample of a reflective essay:

The sources of love for instrumental music..

There’s a question I can’t quite answer. Why do I love instrumental music so much? And why, and I’m especially enamored with the music of the East? The Persian, the Indian, the Afghan, the Japanese, the Turkish, the Kurdish, the Arabic? Since I first discovered these musical notes, my life was never been the same. Recently I watched a great documentary about Quincy Jones where he said he touched his first piano at twelve, and these first few taps of fingers defined the rest of his life. Isn’t that strange, that in reality, we don’t choose things? The things choose us. Where do these natural inclinations come from? It must be our environment, our personality, our natural talent. But the other part seems mysterious, like some sort of cosmic accident. I first heard about the Oud when reading “My Name is Red” by Orhan Pamuk. I instantly went online to hear this instrument and from there on, I discovered dozens of beautiful instruments such as tar, setar, sitar, buzuq, sarod, tabla, rebab, shakuhachi, quin, biwa, to the goddamn gamelan drums. Hearing the esraj in a tower of the ancient Indian fort in Jodhpur melted my heart. It was as if this melody was constructed just for me like I’d heard it before. Perhaps in another life.

Looking backward, moving forward

There are certain milestones in your life: finishing high school, falling in love for the first time, your first journey abroad, the first kiss, the first psychedelic trip, graduating from the university, getting your first job, getting married, having children… Each of these brings something new and unexpected and makes you grow as an individual. But you can run through life and never reflect on how it all changed , how silly and incompetent you were just a few years ago. And how you’ll think the same thing about the present in a few years. Perhaps you should compose a reflective essay and think about all of this, and about what’s coming. Next up, you may want to explore a list of the best essays of all time .

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How to Write a Reflective Essay

3-minute read

  • 29th August 2018

If you think that a “reflective essay” is a college paper written on a mirror, this post is for you. That’s because we’re here to explain exactly what a reflective essay is and how to write one. And we can tell you from the outset that no mirrors are required to follow our advice.

reflection of my self essay

What Is Reflective Writing?

The kind of “reflection” we’re talking about here is personal. It involves considering your own situation and analyzing it so you can learn from your experiences. To do this, you need to describe what happened, how you felt about it, and what you might be able to learn from it for the future.

This makes reflective writing a useful part of courses that involve work-based learning . For instance, a student nurse might be asked to write a reflective essay about a placement.

When writing a reflective essay, moreover, you may have to forget the rule about not using pronouns like “I” or “we” in academic writing. In reflective writing, using the first person is essential!

The Reflective Cycle

There are many approaches to reflective learning, but one of the most popular is Gibb’s Reflective Cycle . This was developed by Professor Graham Gibbs and can be applied to a huge range of situations. In all cases, though, it involves the following steps:

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  • Description – You will need to describe your experiences in detail. This includes what happened, where and when it happened, who else was involved, and what you did.
  • Feelings – How you felt before, during, and after the experience you describe.
  • Evaluation and Analysis – Think about what went well and what could be improved upon based on your experience. Try to refer to ideas you’ve learned in class while thinking about this.
  • Conclusions – Final thoughts on what you’ve learned from the experience.
  • Action – How you will put what you’ve learned into practice.

If your reflective essay addresses the steps above, you are on the right track!

Structuring a Reflective Essay

While reflective essays vary depending upon topic and subject area, most share a basic overall structure. Unless you are told otherwise, then, your essay should include the following:

  • Introduction – A brief outline of what your essay is about.
  • Main Body – The main part of your essay will be a description of what happened and how it made you feel . This is also where you will evaluate and analyze your experiences, either as part of the description or as a separate section in the essay.
  • Conclusion – The conclusion of your essay should sum up what you have learned from reflecting on your experiences and what you would do differently in the future.
  • Reference List – If you have cited any sources in your essay, make sure to list them with full bibliographic information at the end of the document.

Finally, once you’ve written your essay, don’t forget to get it checked for spelling and grammar errors!

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The Importance of Self-Reflection: How Looking Inward Can Improve Your Mental Health

Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness.

reflection of my self essay

Dr. Sabrina Romanoff, PsyD, is a licensed clinical psychologist and a professor at Yeshiva University’s clinical psychology doctoral program.

reflection of my self essay

Sunwoo Jung / Getty Images

Why Is Self-Reflection So Important?

When self-reflection becomes unhealthy, how to practice self-reflection, what to do if self-reflection makes you uncomfortable, incorporating self-reflection into your routine.

How well do you know yourself? Do you think about why you do the things you do? Self-reflection is a skill that can help you understand yourself better.

Self-reflection involves being present with yourself and intentionally focusing your attention inward to examine your thoughts, feelings, actions, and motivations, says Angeleena Francis , LMHC, executive director for AMFM Healthcare.

Active self-reflection can help grow your understanding of who you are , what values you believe in, and why you think and act the way you do, says Kristin Wilson , MA, LPC, CCTP, RYT, chief experience officer for Newport Healthcare.

This article explores the benefits and importance of self-reflection, as well as some strategies to help you practice it and incorporate it into your daily life. We also discuss when self-reflection can become unhealthy and suggest some coping strategies.

Self-reflection is important because it helps you form a self-concept and contributes toward self-development.

Builds Your Self-Concept

Self-reflection is critical because it contributes to your self-concept, which is an important part of your identity.

Your self-concept includes your thoughts about your traits, abilities, beliefs, values, roles, and relationships. It plays an influential role in your mood, judgment, and behavioral patterns.

Reflecting inward allows you to know yourself and continue to get to know yourself as you change and develop as a person, says Francis. It helps you understand and strengthen your self-concept as you evolve with time.

Enables Self-Development

Self-reflection also plays a key role in self-development. “It is a required skill for personal growth ,” says Wilson.

Being able to evaluate your strengths and weaknesses, or what you did right or wrong, can help you identify areas for growth and improvement, so you can work on them.

For instance, say you gave a presentation at school or work that didn’t go well, despite putting in a lot of work on the project. Spending a little time on self-reflection can help you understand that even though you spent a lot of time working on the project and creating the presentation materials, you didn’t practice giving the presentation. Realizing the problem can help you correct it. So, the next time you have to give a presentation, you can practice it on your colleagues or loved ones first.

Or, say you’ve just broken up with your partner. While it’s easy to blame them for everything that went wrong, self-reflection can help you understand what behaviors of yours contributed to the split. Being mindful of these behaviors can be helpful in other relationships.

Without self-reflection, you would continue to do what you’ve always done and as a result, you may continue to face the same problems you’ve always faced.

Benefits of Self-Reflection

These are some of the benefits of self-reflection, according to the experts:

  • Increased self-awareness: Spending time in self-reflection can help build greater self-awareness , says Wilson. Self-awareness is a key component of emotional intelligence. It helps you recognize and understand your own emotions, as well as the impact of your emotions on your thoughts and behaviors.
  • Greater sense of control: Self-reflection involves practicing mindfulness and being present with yourself at the moment. This can help you feel more grounded and in control of yourself, says Francis.
  • Improved communication skills: Self-reflection can help you improve your communication skills, which can benefit your relationships. Understanding what you’re feeling can help you express yourself clearly, honestly, and empathetically.
  • Deeper alignment with core values: Self-reflection can help you understand what you believe in and why. This can help ensure that your words and actions are more aligned with your core values, Wilson explains. It can also help reduce cognitive dissonance , which is the discomfort you may experience when your behavior doesn’t align with your values, says Francis.
  • Better decision-making skills: Self-reflection can help you make better decisions for yourself, says Wilson. Understanding yourself better can help you evaluate all your options and how they will impact you with more clarity. This can help you make sound decisions that you’re more comfortable with, says Francis.
  • Greater accountability: Self-reflection can help you hold yourself accountable to yourself, says Francis. It can help you evaluate your actions and recognize personal responsibility. It can also help you hold yourself accountable for the goals you’re working toward.

Self-reflection is a healthy practice that is important for mental well-being. However, it can become harmful if it turns into rumination, self-criticism, self-judgment, negative self-talk , and comparison to others, says Wilson.

Here’s what that could look like:

  • Rumination: Experiencing excessive and repetitive stressful or negative thoughts. Rumination is often obsessive and interferes with other types of mental activity.
  • Self-judgment: Constantly judging yourself and often finding yourself lacking. 
  • Negative self-talk: Allowing the voice inside your head to discourage you from doing things you want to do. Negative self-talk is often self-defeating.
  • Self-criticism: Constantly criticizing your actions and decisions.
  • Comparison: Endlessly comparing yourself to others and feeling inferior.

Kristin Wilson, LPC, CCTP

Looking inward may activate your inner critic, but true self-reflection comes from a place of neutrality and non-judgment.

When anxious thoughts and feelings come up in self-reflection, Wilson says it’s important to practice self-compassion and redirect your focus to actionable insights that can propel your life forward. “We all have faults and room for improvement. Reflect on the behaviors or actions you want to change and take steps to do so.”

It can help to think of what you would say to a friend in a similar situation. For instance, if your friend said they were worried about the status of their job after they gave a presentation that didn’t go well, you would probably be kind to them, tell them not to worry, and to focus on improving their presentation skills in the future. Apply the same compassion to yourself and focus on what you can control.

If you are unable to calm your mind of racing or negative thoughts, Francis recommends seeking support from a trusted person in your life or a mental health professional. “Patterns of negative self-talk, self-doubt , or criticism should be addressed through professional support, as negative cognitions of oneself can lead to symptoms of depression if not resolved.”

Wilson suggests some strategies that can help you practice self-reflection:

  • Ask yourself open-ended questions: Start off by asking yourself open-ended questions that will prompt self-reflection, such as: “Am I doing what makes me happy?” “Are there things I’d like to improve about myself?” or “What could I have done differently today?” “Am I taking anything or anyone for granted?” Notice what thoughts and feelings arise within you for each question and then begin to think about why. Be curious about yourself and be open to whatever comes up.
  • Keep a journal: Journaling your thoughts and responses to these questions is an excellent vehicle for self-expression. It can be helpful to look back at your responses, read how you handled things in the past, assess the outcome, and look for where you might make changes in the future.
  • Try meditation: Meditation can also be a powerful tool for self-reflection and personal growth. Even if it’s only for five minutes, practice sitting in silence and paying attention to what comes up for you. Notice which thoughts are fleeting and which come up more often.
  • Process major events and emotions: When something happens in your life that makes you feel especially good or bad, take the time to reflect on what occurred, how it made you feel, and either how you can get to that feeling again or what you might do differently the next time. Writing down your thoughts in a journal can help.
  • Make a self-reflection board: Create a self-reflection board of positive attributes that you add to regularly. Celebrate your authentic self and the ways you stay true to who you are. Having a visual representation of self-reflection can be motivating.

You may avoid self-reflection if it brings up difficult emotions and makes you feel uncomfortable, says Francis. She recommends preparing yourself to get comfortable with the uncomfortable before you start.

Think of your time in self-reflection as a safe space within yourself. “Avoid judging yourself while you explore your inner thoughts, feelings, and motives of behavior,” says Francis. Simply notice what comes up and accept it. Instead of focusing on fears, worries, or regrets, try to look for areas of growth and improvement.

“Practice neutrality and self-compassion so that self-reflection is a positive experience that you will want to do regularly,” says Wilson.

Francis suggests some strategies that can help you incorporate self-reflection into your daily routine:

  • Dedicate time to it: it’s important to dedicate time to self-reflection and build it into your routine. Find a slot that works for your schedule—it could be five minutes each morning while drinking coffee or 30 minutes sitting outside in nature once per week.
  • Pick a quiet spot: It can be hard to focus inward if your environment is busy or chaotic. Choose a calm and quiet space that is free of distractions so you can hear your own thoughts.
  • Pay attention to your senses: Pay attention to your senses. Sensory input is an important component of self-awareness.

Nowak A, Vallacher RR, Bartkowski W, Olson L. Integration and expression: The complementary functions of self-reflection . J Pers . 2022;10.1111/jopy.12730. doi:10.1111/jopy.12730

American Psychological Association. Self-concept .

Dishon N, Oldmeadow JA, Critchley C, Kaufman J. The effect of trait self-awareness, self-reflection, and perceptions of choice meaningfulness on indicators of social identity within a decision-making context . Front Psychol . 2017;8:2034. doi:10.3389/fpsyg.2017.02034

Drigas AS, Papoutsi C. A new layered model on emotional intelligence . Behav Sci (Basel) . 2018;8(5):45. doi:10.3390/bs8050045

American Psychological Association. Rumination .

By Sanjana Gupta Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness.

Self Reflection Essay Examples

Example of a self reflection essay, strengths, values and perseverance shape your personality.

Over the years, through the highs and lows life has got me through, I have been fortunate enough to understand my personality as an individual. Now, I am more aware of my strengths that I can thrive on and my weaknesses that need to be

Self Reflection Essay Examples

 worked on. I have a better understanding of how I can learn, unlearn and relearn things. All these factors add up to my overall personality.

As simple as it may sound, a self reflection essay is not as easy as it may seem. When you fully immerse yourself in the thought process, it may seem challenging. Think of self assessment essay as an experiential journey where you impart the experience you have gained and the ideas that you have come up with, over the years. A self reflection essay is a personal piece of writing that narrates your experiences. Let’s have a look at the key elements that make up a English self reflection essay for students.

Strengths, Motivators, Values and Personality

It is key to understand your strengths and make ways to thrive on them. Once you highlight your strong attributes, you get to values, the stable goals that are set in life and the most important factors to an individual.

To me, self-respect is of utmost importance. I am proud of who I am today, irrespective of the poor decisions that I have made in life. I don’t have any regrets, as each of those decisions gave me a life lesson.

Today, as an individual, I exhibit confidence, I am flexible with an open mind, I respect my seniors and am respectful towards my peers and those who are younger than me. I have an optimistic attitude and believe life is too short to be a pessimist.

Besides the positive attitude that i have towards life i wouldn’t say that i have it all figured out, it’s a complex phenomenon. Primarily which is why I have this curiosity that makes me question the surroundings, the good and the bad that happens.

As an individual, I am always punctual. I like to go out but am not very social. I feel socializing makes me anxious, especially when it’s a total stranger on the other end. But whenever I do interact with people, I make sure that I am honest about who I am and try to give the other individual the space he/she needs to feel comfortable communicating.

Talking about positive experiences in life, I have had a chance to get quite a few of them when I graduated from college, when I got my first promotion at work and when I bought myself a home. Such cherishable memories.

My college experience was life altering, I understood my potential and my tolerance threshold that added to my confidence level. I also learned how to handle different social situations and to have an open mind that accepts imperfections in people, everyone has their own special strengths. These are some of the factors that further helped me thrive at my workplace and lead me to getting my first house ever.

As a normal person, I have had my share of challenging moments as well. Recession hit us hard, but it was the hardest when I was laid off and lost a loved one. It was the darkest time of my life where I felt a gush of emotions, sad, angry, lonely and in denial. I was upset at everyone, even God and blamed myself for every single thing that had happened in this time.

I was devastated, but time heals everything. I was lucky enough to get  myself out of this darkness and rediscover myself. However, the experiences shaped me into the person I am today. It was only because of the positive attitude and self belief that I was able to find learning lessons in such difficult times and came out as a better improved version of myself.

My family is very supportive and the driving factor behind my motivation. My parents and siblings encourage me to live life to the fullest and that everyday counts. With my positive attitude, I want to bring positive changes in the society that have a lasting effect. Everyday is an opportunity for me to learn something new and grow simultaneously.

Perseverance is Key to a Content Life

It is my belief that if I keep up the optimistic approach, I will be able to impact society in a positive manner. Also, I want to clarify when I talk about changing the society, it’s not the society as a whole, but in fact impacting few individuals who will be inspired to lead a better life.

Success is the sum of small efforts, repeated day in and day out – Robert Collier

I believe that success is a journey and not a destination. Success is that realization in the morning that someone somewhere is leading a better life because I was able to make a difference. This satisfying feeling that I get by helping others experience a change is what leads me to my leadership journey.

In my role as a leader, I am able to bring about that change in people that makes people’s lives healthier, more secure and satisfied.

Key Elements that Shape up a Good Leader

Emotional intelligence.

Emotional intelligence is a key trait in a leader. It helps manage strong emotions such as fear, anger and sadness. These emotions are usually triggered by the loss of a loved one, or a series of difficult events in life. When an individual is emotionally intelligent, he/she is better equipped to manage themselves and the ones around them because they are self-aware. Emotional intelligence fosters empathy, the ability to put oneself in other people’s shoes and understand things from their view point.

Values and Personality

The values of an individual and the kind of personality they have decides if they can be shaped into leaders. If someone aspires to be a leader, that individual ought to have certain traits that are in sync with the organizational structure and the job description. The attributes I bring to my leadership style include self-respect, flexibility, open-mindedness, family values and the ability to move past things make me suitable for the role of a leader.

Conclusion – The Journey Ahead

The bottom line is that the surroundings and experiences of an individual shapes up the personality of an individual. There are different factors that support this phenomenon that include strength, motivational factors and values. If a person is flexible enough, he/she can adapt to the changing environment and thrive in life. In order to do that, one needs to have empathy, a yearning to learn and good social skills. Life has taught me a lot of things so far with different experiences in life, and I look forward to the journey ahead after writing my self-assessment essay

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Critical Self Reflection Essay Example

My journey towards personal growth, introduction.

Writing a Self reflection is a crucial factor of personal development because it helps the individual to highlight their strengths to thrive on and identify weaknesses to mark areas for improvement. One of the key advantages of critical self reflection is that you get

reflection of my self essay

 a very clear understanding of yourself. Very often we hold on to preconceived things about ourselves without ensuring their credibility. When we undergo a critical self evaluation, we get to challenge these assumptions and get a clear perspective on things.

This critical self reflection essay sample will shed light on my journey that led to personal growth. By writing this essay I aim to analyze my experiences and the choices that I made so I can better understand what factors added to the learning process and what steps I took to refine myself and get to the place where I am today.

The Journey Towards Personal Growth

Highlighting areas of improvement.

When I started my self-reflection journey, the first thing that popped up was that I tend to procrastinate. Whether it was about a simple task of completing the assignment or something bigger like achieving personal goals, I had a habit of leaving things to the last day. I realized, whenever I took this approach I not only compromised my ability to perform but also was not able to perform to the best of my potential. I had so much that I could do to add value.

Seeking Personal Growth

Once I highlighted my weakness, I realized this needed to change. I started looking for ways and strategies actively that would help me overcome this tendency to procrastinate. I attended some time-management workshops, read articles and books on how to increase productivity and sought guidance from individuals who overcame this problem successfully. Luckily, all my efforts put to use lead me to develop organizational skills, align task with respect to priority and eventually a more productive me. I am proud of myself.

Taking New Challenges Head On

Further, to support my personal growth, I understood that I am not flexible enough to step out of my comfort zone, that had to change. I purposely sought after challenging tasks academically, personally and professionally. At first the fear of the unknown was overwhelming for me but then I quickly learned to adapt to different situations and was able to solve problems effectively. This practice helped me build resilience.

Developing Self Awareness

Once I developed the sense of self awareness, it altered my life and acted as a key factor towards my personal growth journey. During the critical reflective analysis of my thoughts I was very conscious of my thinking process, the emotions I was feeling and my actions.

It is during this reflective process I noticed that I also have negative emotions such as fear of failure or self doubt. All of which are natural but not normal if I let them persist. When I realized this, I started taking proactive measures to take them head on by addressing them. Since I was now aware of my strengths and weaknesses, I was more regulated and could make decisions in an effective manner that would in turn add value to my personal growth.

Accepting Constructive Criticism Gracefully

The ability to receive feedback and embrace criticism in a positive manner is important for the growth of an individual. At first, I was offended easily and found embracing criticism very challenging, but now that I have learned the importance of criticism and how it helps me improve my personality and refine my skills, I have learned to accept it gracefully and wholeheartedly. Now I pay full attention to the feedback, listen carefully, perform an objective analysis and then implement the changes that are necessary to improve my performance as an individual.

Enhance the Ability to Empathize

During this journey of critical self reflection I learned that it has enhanced my ability to empathize with others. As I engaged myself into questioning my own bias, I paid more attention to how other people feel and think, their perspective mattered to me.

This led me to gain deeper insight into the complex thought process and behavioral patterns of humans and how several factors add to shaping it. This new sense of being empathetic helped me build stronger relationships and communicate as well as collaborate with others. It enabled me to step out of my comfort zone and have a wider view of people’s thought process with diverse perspectives.

Self-Care is of Utmost Importance

Throughout, this critical reflective analysis has been a great learning point for me and made me realize that selfcare is of utmost importance. I need to pay heed to my physical and mental well being only then can I strive for positive personal growth.

To inculcate self-care into my routine, I started practicing mindful techniques, added physical exercise to my routine and made sure I took proper rest so that my body gets to relax.

The effects of adding these to my routine were amazing, not only did my body and mind feel relaxed but also boosted my productivity level and the overall outlook on life.

The Final Say – Conclusion

Lastly, it is important to note that personal growth is not a one time thing. Individuals need to adapt themselves according to their changing environments. By conducting a critical self reflection analysis I have realized that I have set on a transformative journey that will add to my personal growth by making me more productive.

Through this amazing  journey I was able to highlight my strengths, mark my areas of improvement, sought personal growth, challenged myself, became more self aware and accepted constructive criticism which led me to become a better version of myself. I believe success is not a destination but a continuous journey. I look forward to this fruitful and life altering journey where I get a chance to grow in all aspects of life.

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Self Reflection Essay On Group Work Example

Self reflection on a group work can be explained as the voluntary collaboration of members who benefit from cooperative learning that enhances the overall output of the activity in comparison to if it was done individually. As beneficial as it is, working in groups can be quite challenging as well. Each member may have a different perspective and may not agree on the same thing.

Group work is fundamental for professional and academic life. Building connections via collaboration, it promotes different viewpoints and provides opportunities that lead to individual and collective growth. I had the opportunity to take part in a group project for my Sociology course recently where I had a challenging yet enlightening experience.

In this English self reflection essay on group work I will do an analysis of the role i played within the group, how did the dynamics change and what lessons did i get to learn on this valuable journey.

Overview of the Project and Group Composition

We formed a group of four members, each of the members coming from a different background, each exhibiting a different skill set and each of them having a different perspective on things. The project required a research study to be performed on a local social issue and then presenting the project findings to the class.

This project was challenging because it required creativity, critical thinking, effective collaboration and coordination. Moreover, we were able to apply the classroom knowledge in theory to practical use in a hands-on situation.

My Role and Value Additions

It was decided during the early stage of the project that I would be the group leader. This role came with a lot of responsibility where I had to manage meetings, set deadlines and ensure smooth communication among team members. Initially, I was a bit apprehensive about taking on such a big responsibility but then I realized it is a chance for me to learn and would help in my personal growth. I am glad I took the decision to continue because I learned effective communication skills, better time management skills and was also able to devise conflict resolution strategies.

Additionally, while I managed all these responsibilities as a leader, I supported my team by actively participating in conducting research. While I was at it, I enjoyed conducting interviews, data collection and data analysis. It was such a wonderful experience where I got to witness the strength of working in a team and how each of our individual efforts added to the comprehensive understanding of the project.

Dynamics and Challenges of the Group

When different people work together, conflicts and challenges are imminent. Just like any other group working as a team, ours had our own set of challenges. One of the most prominent issues that arose was about the direction of our research, different members have different opinions. While these differences of opinions created some tension in the group we soon realized that our distinctive viewpoints can help add value to our study. Instead of negating the opinions, we strategized and integrated them in our analysis.

Another major challenge for us was to align our variable schedules so that we all can sit together and work on the project. Furthermore, maintaining a balance between coursework, personal commitments and this project was quite overwhelming. In order to overcome this problem we decided to create a shared calendar online where everyone can see the team’s schedule. Also, each team member was considerate and flexible when it came to meeting schedules.

The Learning Experience

While working in the group as a team, I have gained the following experiences and insights:

  • Development as a Leader: In my role as a group leader I learned several skills that helped me develop into a good leader, these include organizing meetings, delegation of work and conflict management. In this role I realized that to become an effective leader I had to juggle between guiding the group and developing a collaborative environment.
  • Diverse Perspectives: I realized if a group leader embraces diversity and respects the different backgrounds then a rich and well curated outcome can be achieved. The best thing about different perspectives was that it forced us to see one thing with several angles, this critical analysis led to a more enhanced, quality oriented research.
  • Effective Communication: In any team or a group, communication is key. Clear, concise, and regular communication helped us in overcoming challenges quickly and effectively. Also, it maintained a sense of unity and harmony in the group.
  • Flexibility: It was essential to adapt to different working styles. Each of the group members exhibited great understanding of the fact that diversity would help reach us more comprehensive solutions.
  • Conflict Management: What caused tension in the beginning soon became our strength where we solved conflicts effectively. We no longer avoided disagreements but welcomed them as they helped improve our decisions.
  • Time Management: Without a doubt, balancing work and individual roles is challenging. I managed tasks by prioritizing them which helped me in timely delivery.

Conclusion / The Last Word

Working as a group has been a great learning experience that has played a vital and pivotal role in my academic journey. This project served as a growth opportunity personally and professionally. Through the process, I also understood how collaboration and adaptability along with effective communication can take your project to a whole new level, in varying circumstances.

Besides the conflicts and the tension created by being diverse members, I learned to appreciate the value of diverse perspectives. Also, I understood that diversity brings in more effective solutions to complex problems. Going forward, these lessons helped boost my confidence which would add value to future group collaborations both academically and professionally.

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Self-Reflection 101: What is self-reflection? Why is reflection important? And how to reflect.

Self-Reflection 101: What is self-reflection? Why is reflection important? And how to reflect.

Socrates famously said, “The unexamined life is not worth living.”

And while this dictum is certainly true, self-reflection is not necessarily an easy thing to practice. We live in an incredibly fast-paced world. Our mobile phones are constantly buzzing, social media is infinitely calling, and Netflix always has something new to binge on.

Taking the time for reflection is a bit of a lost art. Most of us, unfortunately, are living unexamined lives.

This shouldn’t be the case. Few things are more valuable than self-reflection.

But what exactly is self-reflection? And what are some simple ways to practice it?

In this article, we’re going to break down the what, why, and how of self-reflection.

Ready? Let’s get started...

What Is Self-Reflection? A Self-Reflection Definition

Simply put, self-reflection (also known as “personal reflection”) is taking the time to think about, meditate on, evaluate, and give serious thought to your behaviors, thoughts, attitudes, motivations, and desires. It’s the process of diving deep into your thoughts and emotions and motivations and determining the great, “Why?” behind them.

Personal reflection allows you to analyze your life from both a macro and micro level. At a macro level, you can evaluate the overall trajectory of your life. You can see where you’re headed, determine whether you’re happy with the direction, and make adjustments as necessary.

At a micro level, you can evaluate your responses to particular circumstances and events. Geil Browning, Ph.D., talks about personal reflection like this:

"Reflection is a deeper form of learning that allows us to retain every aspect of any experience, be it personal or professional — why something took place, what the impact was, whether it should happen again — as opposed to just remembering that it happened. It's about tapping into every aspect of the experience, clarifying our thinking, and honing in on what really matters to us."

Practicing self-reflection takes discipline and intentionality. It requires pressing pause on the chaos of life and simply taking the time to think and ponder about your life, which is not an easy thing for many people to do. But it’s an incredibly valuable practice.

This short video captures the importance of self-reflection and introspection beautifully:

The Importance of Self-Reflection

Without self-reflection, we simply go through life without thinking, moving from one thing to the next without making time to evaluate whether things are actually going well. We don’t pause to think. To analyze. To determine what is going well and what isn’t working. The unfortunate result is that we often get stuck.

For example, a lack of personal reflection may lead us to stay in a job we don’t like or a relationship that isn’t going well.

A lack of reflection causes us to simply keep running, trying to keep up with things even if things aren’t going well. We feel like we’re simply trying to keep our heads above water. We end up doing the same things over and over again, even if those things aren’t producing the results we had hoped for.

reflection of my self essay

The Benefits Of Self-Reflection

Yes, taking time for self-reflection can be difficult. It can be challenging to take the necessary time to step back and reflect on what truly matters. Nevertheless, there are numerous wonderful benefits of self-reflection and we should all make time for it.

It Allows You To Gain Perspective

Emotions can cloud your judgment and you can lose sight of what truly matters. Some things seem bigger and worse than they truly are.

Self-reflection allows you to take a step back and gain perspective on what matters and what can be ignored. It allows you to process events and achieve clarity on them.

It Helps You Respond More Effectively

Most of the time, we simply react to whatever circumstances come our way. This can lead to us saying and doing things we regret. When we’re in a reactive mode, we don’t take the necessary time to consider our actions and words.

Personal reflection allows you to consider the consequences of your words and actions. It also enables you to consider the best, most effective, most helpful way to act in a given situation.

It Promotes Learning and Understanding

When we go through life without pausing to think and reflect, we don’t learn or gain a deeper understanding of life. We simply move from one thing to the next, never pausing to consider what valuable lessons we might learn.

Self-reflection, on the other hand, enables us to evaluate and process what we’ve experienced. It allows us to think deeply and ponder the meaning of our circumstances, emotions, and motivations. It enables us to live holistic, integrated, and healthy lives.

Self-Assessment Sample

So how exactly do you perform self-reflection? How do you appropriately and helpfully reflect on yourself and your life?

One easy way to perform this self-reflection exercise is to use a journal (an online journal or print journal ). Simply write out these questions and then take your time to thoughtfully answer them. Make sure that you don’t rush. Pause and ponder. Think deeply about what truly matters to you.

First, determine the period of time you plan to look back on. Do you want to look back on the last week? Last month? Last year? Last 5 years?

Then, begin by taking stock of what actually happened during this period. If you already keep a journal, this step will be easier for you, and perhaps a solid reminder of the value of keeping a journal.

Take a look through your planner, journal, and photos, and list out the highlights and lowlights.

Stuck? Here are a few tips:

  • Did you travel anywhere this year?
  • Experience any personal or family milestones?
  • What changed in your relationships, work, or passion projects?

Look back at your new list of highlights and lowlights try and see if there are any patterns.

Do your highlights generally involve certain people in your life? Or any specific activities?

It can be difficult to revisit lowlights, but it is also a great way to find peace and growth.

For each lowlight, ask yourself: Was this within my control?

  • If yes , ask yourself what you may do differently next time.
  • If no , ask yourself how you may find peace with it.

Write down both the highlights and lowlights in your journal, then take time to reflect. What things do you want to accomplish over the next month, year, and five years? What do you want to change about your life? What things can you improve on?

Taking the time to walk through this exercise will help bring clarity and perspective to your life.

A Guided Self-Assessment

Looking back at your chosen time period, rate yourself on a scale of -5 to +5 on each of the following six areas of your life.

After selecting a number, write what made you feel that way. Expressing the emotions and feelings that you have, is a great way to have a deeper and more meaningful reflection.

  • Mind - Do you feel clear-headed, engaged, and intellectually challenged?
  • Body - Does your body feel healthy, nourished, and strong?
  • Soul - Do you feel at peace and connected to the world around you?
  • Work - Do you feel interested in and fulfilled by your work?
  • Play - Do you feel joyful? Are you engaging in activities that bring you joy?
  • Love - Do you feel positive about the relationships in your life?

Don’t rush through this self-assessment. Take the necessary time to reflect on each area of your life. If you rush, you’ll miss out on the value of self-reflection.

Self-Reflection Questions to Ask Yourself (What Are Good Questions for Self-Reflection?

Self-reflection questions are powerful tools you can wield to inspire and empower you to discover your own inner truth.

Still, it’s often hard to know where to start.

Be gentle with yourself.

Question-asking is a skill to develop like anything else, and that takes time and practice.

But the more questions you ask, the easier it will get.

Here are some questions for self-reflection pulled from our Holstee Reflection Cards deck to get you started:

If you could change anything about your childhood, what would it be?

What is something creative you did when you were younger that you no longer do? Why don’t you do it anymore?

What’s your superpower?

What types of things have you collected in the past?

Use these questions as a starting point to come up with your own.

You know yourself best, and your best self-reflection questions are just under the surface, waiting for you to ask them.

When Should You Practice Self-Reflection?

There are a number of times when self-reflection is particularly helpful. First, it can be useful to do it for a few minutes each week. You don’t have to go through all of the questions or take hours to do it. Focus on what has been on your mind that particular week.

It can also be helpful to practice self-reflection as an end of month personal review and end of year personal review.

In other words, at the end of each month and year, do an in-depth personal review of your life. Look back over the previous days and months and analyze your life. This practice will provide you with a helpful perspective and ensure that you are living life to the fullest.

Don’t Live The Unexamined Life

When we fail to reflect on our lives, we lose perspective, get caught up in things that don’t matter, and often lose sight of the things that are most important. Socrates was right when he said that the unexamined life isn’t worth living.

Don’t live an unexamined life. Practice self-reflection today.

Interested in developing your reflection practice? We built Reflection.app, a free online journal that helps you capture your highlights and lowlights as they happen, and shares back your entries to your for guided reflection at the end of each month and year.

The team at Holstee also uses a similar framework for their annual Guided Reflection Journal .

Looking for self-reflection questions you can use in a group or take with you? Check out Holstee's deck of Reflection Cards .

Are you a practitioner looking to support your clients with reflection exercises? Check out Quenza and send out stunning digital activities to clients.

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Home — Essay Samples — Life — Myself — Self Reflection

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Essays on Self Reflection

Self-reflection essay topic examples.

Step into the world of self-reflection essays! These essays are all about taking a closer look at yourself and your experiences. Whether you want to share your thoughts, compare the past to the present, describe significant moments, persuade others to try new self-improvement practices, or share personal stories of growth, we've got various topics for you. In these essays, you'll dive deep into your beliefs, values, and the things that have influenced you. Join us on this journey of self-discovery as we explore the importance of self-reflection and how it can lead to personal growth and positive changes. These essay examples will encourage you to reflect on your own life and experiences in a meaningful way, and it's all written in a down-to-earth style, just like a friend sharing their thoughts.

Argumentative Essays

Argumentative self-reflection essays involve presenting and defending a personal viewpoint or belief. Here are some topic examples:

  • 1. Argue the significance of self-reflection in personal growth and development.
  • 2. Defend your stance on the importance of self-compassion in overcoming life's challenges.

Example Introduction Paragraph for an Argumentative Self-Reflection Essay: Self-reflection is a journey of understanding oneself, a path that leads to personal growth and transformation. In this essay, I will argue that self-reflection plays a pivotal role in our development, helping us navigate the complexities of life and become the best versions of ourselves.

Example Conclusion Paragraph for an Argumentative Self-Reflection Essay: In conclusion, self-reflection is not merely a process; it is a valuable tool for self-improvement and emotional well-being. As I reflect on my own journey, I am reminded of the profound impact that self-compassion and introspection have had on my life, urging me to continue this lifelong practice.

Compare and Contrast Essays

Compare and contrast self-reflection essays involve analyzing the differences and similarities between past and present experiences. Consider these topics:

  • 1. Compare and contrast your beliefs and values from your teenage years to your current ones.
  • 2. Analyze the differences in your approach to handling stress now compared to five years ago.

Example Introduction Paragraph for a Compare and Contrast Self-Reflection Essay: The journey of self-reflection allows us to compare our past selves to our present selves, highlighting the evolution of our beliefs and values. In this essay, I will explore the transformation in my own perspectives and coping mechanisms over the years.

Example Conclusion Paragraph for a Compare and Contrast Self-Reflection Essay: In conclusion, the comparison of my past and present self reveals the ever-changing nature of human growth and adaptation. As I embrace the differences and celebrate the similarities, I am reminded of the continuous learning that life offers.

Descriptive Essays

Descriptive self-reflection essays enable you to vividly depict a significant life event or personal experience. Here are some topic ideas:

  • 1. Describe a moment of self-realization that transformed your perspective on life.
  • 2. Paint a detailed portrait of a person who has had a profound influence on your personal growth.

Example Introduction Paragraph for a Descriptive Self-Reflection Essay: Self-reflection often involves revisiting specific moments in life that have left an indelible mark on our souls. In this essay, I will immerse myself in the memory of a transformative experience, exploring the profound impact it had on my outlook and choices.

Example Conclusion Paragraph for a Descriptive Self-Reflection Essay: In conclusion, the descriptive exploration of my transformative experience reminds me of the power of self-awareness and the ability to change the course of one's life. As I look back on that pivotal moment, I am filled with gratitude for the lessons learned and the person I have become.

Persuasive Essays

Persuasive self-reflection essays involve convincing your audience of the importance of a particular self-improvement practice or mindset. Consider these persuasive topics:

  • 1. Persuade your readers to embrace mindfulness meditation as a daily self-reflection practice.
  • 2. Argue for the benefits of keeping a personal journal as a tool for self-discovery and growth.

Example Introduction Paragraph for a Persuasive Self-Reflection Essay: Self-reflection is a deeply personal journey, and in this essay, I will endeavor to persuade you of the transformative power of mindfulness meditation. By sharing my own experiences, I hope to inspire you to embark on this introspective path.

Example Conclusion Paragraph for a Persuasive Self-Reflection Essay: In conclusion, the persuasive argument for mindfulness meditation as a self-reflection practice underscores its potential to bring inner peace and self-awareness. As we explore the benefits together, I invite you to consider incorporating this practice into your daily life.

Narrative Essays

Narrative self-reflection essays allow you to share a personal story or experience that shaped your self-awareness and growth. Explore these narrative essay topics:

  • 1. Narrate a journey of overcoming a personal fear or limitation and how it transformed you.
  • 2. Share a story of a life-changing conversation you had with someone that led to deep self-reflection.

Example Introduction Paragraph for a Narrative Self-Reflection Essay: Self-reflection often emerges from the stories of our lives. In this narrative essay, I will recount a personal journey of conquering a fear that held me back for years. Through this narrative, I hope to convey the power of self-discovery in the face of adversity.

Example Conclusion Paragraph for a Narrative Self-Reflection Essay: In conclusion, the narrative of overcoming my fear is a testament to the resilience of the human spirit. As I reflect on this journey, I am reminded that self-reflection can lead to the discovery of our inner strength and the ability to transcend our limitations.

Analysis of Self-critique Video 2

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reflection of my self essay


Self Reflection Essay

reflection of my self essay

What goes through your mind when you have to write a self reflection essay? Do you ponder on your life choices, the actions you take to get where you want to be or where you are now? If you answered yes and yes to both of the questions, you are on the right track and have some idea on what a reflection essay would look like. This article would help give you more ideas on how to write a self reflection essay , how it looks like, what to put in it and some examples for you to use. So what are you waiting for? Check these out now.

10+ Self Reflection Essay Examples

1. self reflection essay template.

Self Reflection Essay Template

Size: 27 KB

2. Project Self Reflection Essay

Project Self Reflection Essay

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3. Final Self Reflection Essay

Final Self Reflection Essay

4. Internship Self Reflection Essay

Internship Self Reflection Essay

Size: 36 KB

5. Student Self Reflection Essay

Student Self Reflection Essay

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6. Basic Self Reflection Essay

Basic Self Reflection Essay

Size: 123 KB

7. College Self Reflection Essay

College Self Reflection Essay

Size: 256 KB

8. Self Reflection Essay Rubric

Self Reflection Essay Rubric

Size: 16 KB

9. Standard Self Reflection Essay

Standard Self Reflection Essay

Size: 30 KB

10. Persuasive Essays Student Self-Reflection

Persuasive Essays Student Self-Reflection

Size: 24 KB

11. Self Reflection Essay in Higher Education

Self Reflection Essay in Higher Education

Size: 139 KB

Defining Self

A person’s self that is different from the rest. On occasions it is considered as an object of a person’s view.

Defining Self Reflection

A self reflection is often described as taking a step back to reflect on your life. To take a break and observe how far you have become, the obstacles you have gone through and how they have affected your life, behavior and belief.

Defining Self Reflection Essay

A self- reflection essay is a type of essay that makes you express the experiences you have gone through in life based on a topic you have chosen to write about. It is a personal type of essay that you write about.  It makes you reflect on your life and journey to who you are today. The struggles, the fears, the triumphs and the actions you have taken to arrive at your current situation.

Tips on Writing a Self Reflection Essay

When writing a self reflection essay, there are some guidelines and formats to follow. But I am here to give you some tips to write a very good self reflection essay. These tips are easy to follow and they are not as complicated as some might believe them to be. Let’s begin. To write a good self reflection essay, one must first do:

  • Think : Think about what you want to write. This is true for the title of your essay as well. Thinking about what to write first can save you a lot of time. After this tip, we move on to the next one which is:
  • Drafting : As much as it sounds like a waste of time and effort, drafting what you are preparing to write is helpful. Just like in the first tip, drafting is a good way of writing down what you want and to add or take out what you will be writing later.
  • State the purpose : Why are you writing this essay? State the purpose of the essay . As this is a self reflective essay, your purpose is to reflect on your life, the actions you did to reach this point of your life. The things you did to achieve it as well.
  • Know your audience : Your self reflection essay may also depend on your audience. If you are planning on reading out loud your essay, your essay should fit your audience. If your audience is your team members, use the correct wording.
  • Share your tips: This essay gives you the opportunity to share how you have achieved in life. Write down some tips for those who want to be able to achieve the same opportunity you are in right now.

How long or short can my self reflection essay be?

This depends on you. You may write a short self reflection essay, and you may also write a long one. The important thing there is stating the purpose of you writing your essay.

Writing a self reflection essay, am I allowed to write everything about my life?

The purpose of the self reflection essay is to reflect on a topic you choose and to talk about it.

Is there a limit of words to write this type of essay?

Yes, as much as possible stick to 300-700 words. But even if it may be this short, don’t forget to get creative and true in your essay.

A self reflective essay is a type of essay that people write to reflect on their lives. To reflect on a certain topic of their life and talk about it. Most of the time, this type of essay is short because this is merely to take a step back and watch your life throughout the beginning till the present time. Writing this type of essay may be a bit difficult for some as you have to dive deep into your life and remember the triumphs and the loss. The beauty of this essay though is the fact that you are able to see how far you have reached, how far you have overcome.


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30 Self-Reflection Examples

self-reflection examples and definition, explained below

Self-reflection is the internal process of analyzing oneself with the intent of making more informed decisions, improving oneself, and setting realistic goals.

Christian (2020) defines it as below:

“Self-reflection is when you seriously take time to think about your character and behavior, analyzing where it comes from, what it means to you, is ‘working’ for you, and what you can do about it.”

Self-reflection can help us to increase our awareness of weaknesses and strengths, clarify our values and priorities (Lim et al., 2019), and improve cognitive function (Goupil & Kouider, 2019; Lyons & Zelazo, 2011).

It offers us the opportunity to pause, consider, and critically examine our thoughts, emotions, and motivations.

The key components of self-reflection are introspection, analysis, and willingness to accept self-criticism – aspects that contribute significantly to personal growth (Travers, Morisano & Locke, 2015). Prolonged practice of self-reflection can, therefore, enhance personal development and improve overall quality of life (Ardelt & Grunwald, 2018).

Self-Reflection Examples

Method 1: Journaling Journaling is a method of self-reflection that involves writing down thoughts, feelings, and experiences consistently. It serves as a personal space for you to express emotions and ideas, providing you with a record to reference and evaluate later on (Christian, 2020; Giguere, 2012). Over time, this reflection can highlight patterns, progress, and areas for development.

Method 2: Meditation Meditation is a practice that involves spending a period of time focusing your mind. Two main approaches involve completely emptying your mind (Ardelt & Grunwald, 2018). When thoughts enter the mind, the practitioner notices it then stops the thought, returning to a state of thoughtlessness. Over time, this approach leads to enhanced calmness. Another approach is to focus on one thing that you’re concerned about, focusing on it and reflecting on it for a sustained period of time.

Method 3: Mindfulness Mindfulness is similar to meditation but practiced throughout the day. The idea is to focus on your own body and mind throughout the day, being aware of how your thoughts are driving your behaviors and how your body is reacting to things like tiredness or strain (Ardelt & Grunwald, 2018). This method helps you remain present in the moment and develop deeper understanding of how you’re feeling at all times. By doing this regularly, you may become more aware of your mental and emotional states, and better equipped to understand and control them.

Method 4: Professional Therapy Engaging with a trained professional provides a safe space to navigate personal issues. Therapists can offer constructive tools and techniques to encourage productive self-reflection (Prasco et al., 2012). By bringing into the open internal dialogues that you may struggle to interpret alone, therapy can enhance your capacity to understand and address personal challenges.

Method 5: Artistic Expression Creating art can be therapeutic and reflective. It’s a non-structured process that helps to explore suppressed emotions, issues, and experiences (Christian, 2020; Diamond, 2023). Whether it’s painting, writing poetry, or playing a musical instrument, the act of creating can help you express different emotions, leading to insights into your own motivations and feelings.Benefits of Self-Reflection

Method 6: Goal Setting and Reflection Goal-setting involves putting in place intentional goals or milestones that you need to meet. This helps you to be more self-reflective because you’re able to reflect on your progress toward an objective goal and think about whether you’re on track. If you’re not on track, you can pivot and adjust to get back on the path to success. I recommend the SMART Goals Method for setting both short-term goals and long-term goals .

Method 7: Feedback Analysis Feedback analysis involves contemplating the feedback received from others. I find that, too often, students get feedback from me (and other teachers) and they don’t even read it. They just care about the top-line grade! This is not self-reflection. Self-reflection would involve actually looking at the feedback and thinking about how to take it on board in order to improve your work next time.

Method 8: Self-Assessment Quizzes Taking self-assessment quizzes can be another useful self-reflection method. These quizzes can shed light on strengths, weaknesses, preferences, and behavioral tendencies. These often depend upon the tasks, but one good method is to lay out a set of desired outcomes before doing a task, then self-assessing once the task has completed, giving yourself a grade for each outcome. Once this is done, you can think about how to improve on each aspect.

Method 9: Solitude and Silence Embracing solitude and silence is another powerful tool for self-reflection. It allows for introspection without the distraction of external noise or influences. For example, you could take yourself for a walk each afternoon to clear your head and think about the day. Other people prefer to go fishing, or even pair this up with journalling, by taking your journal out to the forest to write and think.

Method 10: Coaching or Counselling Engaging in professional coaching or counseling can facilitate self-reflection. Trained professionals can ask probing questions and provide non-biased insights that initiate deeper self-reflection. For example, many CEOs and high-performing athletes have mentors and coaches who help them think through their bottlenecks and difficulties, which can help them to squeeze out those extra few percent of higher performance each week.

Method 11: Reflective Conversations Reflective conversations involve discussing personal experiences and thoughts with trusted friends, peers, family, and mentors. These conversations foster deeper self-understanding and provide opportunities to view issues from different perspectives. Some of my best lightbulb moments of self-reflection have come through conversations with my very insightful sister, who is really good at asking the right probing questions and summarizing my muddled thoughts!

Method 12: Philosophical Inquiry Philosophical inquiry involves in-depth questioning about the nature of human existence and purpose. Through exploratory questions and discussions of philosophical tenets, deeper self-reflection is induced. This process assists in shaping your core beliefs and core values . Some people might do this by reflecting on secular philosophy, while others might turn to the philosophical and spiritual writings of their religious traditions.

Method 13: Role-Play Scenarios Role-play scenarios can allow you to experiment with different perspectives or behaviors in a controlled setting. This can enable a greater understanding of your own reactions and actions within different contexts. This serves to highlight patterns of behavior and areas of growth or change. We do this often in education, but therapists and counsellors also do it, which allows the student or patient to think about things from other people’s perspectives, displacing their own ego momentarily to achieve breakthroughs.

Method 14: Mind Mapping Mind mapping is a graphical technique for visualizing connections between various ideas and concepts. By creating a mind map about a topic related to yourself and your struggles, you can gain valuable insights into how you perceive different aspects of your life and how each of those aspects interconnect. This is a beneficial tool to visually organize and structure thoughts, allowing for deeper self-reflection.

Method 15: Visualization Techniques Visualization techniques allow you to create a mental image or scenario to explore thoughts, feelings, and desires. Through this, you can envision your future goals or replay past experiences to gain a different perspective. This method is often used with children, whose visualizations (often in the form of drawings) can display what the child is thinking and feeling about a topic.

Method 16: Personal SWOT Analysis A personal SWOT (Strengths, Weaknesses, Opportunities Threats) analysis encourages you to look deeply at personal characteristics and environments. It allows an assessment of personal attributes and the external factors that can influence them. This type of analysis helps you to strategically plan for personal and professional development, and is a good starting tool for goal-setting and planning, so you can both avoid threats on the horizon and position yourself best to embrace any upcoming opportunities.

Method 17: Daily Milestones Documenting and assessing your daily achievements and steps toward your milestones – no matter how small – can help to promote personal self-reflection and self-growth. This guides you in celebrating successes every single day, while also acknowledging failures and thinking about how you could use new strategies to reach your milestones. This daily habit can instill a sense that you are, in fact, making progress every day.

Method 18: Guided Reflective Activities Guided reflection exercises, such as prompted journaling or organized workshops, can facilitate in-depth insights. Often, these activities encourage participants to confront difficult thoughts and experiences. Through these guided activities, you can explore your struggles and challenges in more structured ways.

Method 19: Digital Detox Digital detox involves refraining from using digital devices for a sustained period of time. While this isn’t an overt form of reflection, you may find that by no longer having your phone as a distraction, you can then open up space and time to think more deeply. By reducing reliance on digital technology, an individual can refocus their attention back on their thoughts and experiences in real-life contexts. Digital detox periods are often cited for allowing the space for much-needed introspection and self-reflection.

Method 20: Being Among Nature Becoming an observer of nature and embracing the natural environment can support self-reflection. Nature inherently promotes calm and mindfulness, which can provide an ideal setting for introspective thoughts. Observing the rhythm and patterns in nature can, in many cases, be reflective of one’s life patterns, stimulating profound self-reflection.

Did you Know? British Columbia, a province in Canada, allows doctors to prescribe national parks passes to people with depression. This is in recognition of the restorative power of nature.

Method 21: TED Talks and Podcasts Delving into thought-provoking TED Talks or podcasts can stimulate self-reflection. They often provide unique perspectives and compelling stories which can challenge our existing beliefs. By reflecting on these insights, individuals can foster a deeper understanding of themselves and the world around them.

Method 22: Mantras and Affirmations Creating personalized mantras or affirmations serves as a tool for self-reflection. These mantras or affirmations, when repeated regularly, aid in challenging and reshaping assumptions about oneself. They can help in cultivating positive beliefs and focusing on personal growth objectives.

Method 2 3: Dream Analysis Analyzing dreams and their symbolism can induce a form of self-reflection. Interpreting the situations, characters, and emotions presented in dreams can reveal subconscious thoughts and feelings. Here, dream analysis can form an important part of an introspective journey. But beware – dream analysis enters into the realm of pseudoscience .

Method 2 4: Narrative Therapy Using narrative therapy techniques fosters self-reflection by encouraging you to tell your life story. It provides an opportunity to review your life from a different perspective, recognizing dominant narratives and addressing inherent bias. It enables us to rewrite our narrative, shaping a more constructive view of ourselves and our life.

Method 2 5: Practice of Empathy Active empathy towards others promotes self-reflection, as it requires understanding the thoughts, emotions, and experiences of others. By stepping into someone else’s shoes, we can gain insights into our own biases and feelings. Thus, empathy can act as a mirror that reflects our values and beliefs.

Method 2 6: Retreats and Workshops Participating in personal growth retreats and workshops offer an immersive experience that often prompts introspection. These platforms facilitate structured exercises, group discussions, and introspective practices that enable individuals to understand themselves deeply. Retreats create a supportive environment conducive to intensive self-reflection and personal insight.

Method 2 7: Personality Tests Taking personality tests such as the Myers-Briggs Type Indicator (MBTI) contributes to self-reflection by breaking down individual characteristics. These tests assess a range of personality aspects, providing a comprehensive insight into oneself. Based on this, individuals can recognize their inherent traits and consider ways to leverage or improve them.

Method 2 8: Exploring Cultural Differences Exploring cultural diversity or visiting new places can trigger self-reflection. It facilitates understanding different worldviews, which in turn, encourages introspection about one’s cultural lens and biases . Interacting with various cultures can highlight where our attitudes and behaviors come from, prompting self-reflection.

Method 2 9: Gratitude Practice Keeping a gratitude journal, or simply pondering what you’re grateful for, incites self-reflection. By focusing on the positive aspects of life, gratitude practices foster an understanding of what truly matters to us. Gratitude helps refocus our thoughts and feelings, promoting a deeper sense of self-awareness .

Method 30: Life Milestone Review Reviewing life milestones can provoke powerful self-reflection. By examining major life events, individuals can evaluate personal growth, changes in values, and turning points. This method provides an opportunity for individuals to appreciate their journeys, achievements, and learn from past experience.

Ardelt, M., & Grunwald, S. (2018). The importance of self-reflection and awareness for human development in hard times.  Research in Human Development ,  15 (3-4), 187-199. doi: https://doi.org/10.1080/15427609.2018.1489098

Christian, S. (2020). Self-Reflection: The Key to an Amazing Life . Independent.

Diamond, L. K. (2023). Art as Self-reflection in Nurse Practitioner Role Transition .  Nurse Educator , 10-1097.

Giguere, M. (2012). Self-reflective journaling: A tool for assessment.  Journal of Dance Education ,  12 (3), 99-103. doi: https://doi.org/10.1080/15290824.2012.701168

Goupil, L., & Kouider, S. (2019). Developing a reflective mind: From core metacognition to explicit self-reflection .  Current Directions in Psychological Science ,  28 (4), 403-408.

Lim, C. Y., Berry, A. B., Hartzler, A. L., Hirsch, T., Carrell, D. S., Bermet, Z. A., & Ralston, J. D. (2019, May). Facilitating self-reflection about values and self-care among individuals with chronic conditions. In  Proceedings of the 2019 CHI Conference on Human Factors in Computing Systems  (pp. 1-12).

Lyons, K. E., & Zelazo, P. D. (2011). Monitoring, metacognition, and executive function : Elucidating the role of self-reflection in the development of self-regulation.  Advances in child development and behavior ,  40 , 379-412. doi: https://doi.org/10.1016/B978-0-12-386491-8.00010-4

Prasko, J., Mozny, P., Novotny, M., Slepecky, M., & Vyskocilova, J. (2012). Self-reflection in cognitive behavioural therapy and supervision.  Biomedical Papers of the Medical Faculty of Palacky University in Olomouc ,  156 (4).

Travers, C. J., Morisano, D., & Locke, E. A. (2015). Self‐reflection, growth goals, and academic outcomes: A qualitative study.  British journal of educational psychology ,  85 (2), 224-241.


Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

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How to Write a Self-Reflection Essay: Format and 3 Examples

Mar 20, 2022

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Mar 20, 2022 | Blog

What is self-reflection?

Self-reflection is the process in which an individual takes time to deeply think about himself. During this time individuals will think about their character and their actions. Most of the time you will ask yourself different reflection questions concerning your life, what you do and where you want to be. The power of self-reflection is evident because it helps you to understand yourself even better. You can be able to know your strengths your weaknesses and how your emotions are through self-reflection . You will be able to understand your strengths too.

What is a Self-Reflective Essay

A self-reflective essay is a brief paper where you describe an experience and how it has changed you or helped you to grow. Self-reflective essays often require students to reflect on their academic growth from specific projects or assignments, though others might require you to have a critical examination of a life experience or think about the impact of a specific event in your life.

Self-reflection is a personal experience. Therefore, the tone and voice of the writing are personal as well. Written typically from a first-person point of view, these types of essays take the reader through a journey of growth and discovery. The structure and format follow a typical essay writing outline. Begin with an introduction that presents the thesis statement , followed by body paragraphs that further the thesis with detailed, thorough supporting information, and conclude with a recap of the thesis statement and summary of logical conclusions.

What Is the Purpose of a self-Reflection Essay?

The purpose of reflective writing is to:

  • Help you learn from a particular practical experience.
  • It will help you to make connections between what you are taught in theory and what you need to do in practice.
  •  To provide a platform for the author to not only recount a particular life experience but to also explore how he or she has changed or learned from those experiences.
  • It’s useful for helping you develop critical thinking skills.
  • Reflective writing helps you develop as a student and a thinker by examining your beliefs and assumptions, processing new valuable information, and recognizing patterns between knowledge gained through personal experiences and that acquired from outside sources.

The process of reflection can be used to inform future learning and practice.

Reflective essays writing is:

  • your response to experiences, opinions, events, or new information
  • your response to thoughts and feelings
  • a way of thinking to explore your learning
  • Self-reflection essay writing is not: just conveying much information, instruction, or argument
  • purely descriptive (e.g. what happened, a summary)
  • simply a description of your reaction
  • journalistic – a matter of fact account

What Do I Write About?

Here are some ideas subjects you can write about to help you begin:

  • The moment you overcame a fear.
  • A time you felt lost.
  • The most difficult choice you had to make.
  • A moment in your life you would like to relive.
  • The happiest moment, or most frightening moment, of your life so far.
  • An experience you will never forget.
  • An introspective look at your choices, or a time you made the wrong choice.
  • A time something changed your life.
  • Ways you think you, or people can make the world a better place.
  • A time your beliefs were challenged.

Reflection Paper Format

The format of a reflective essay greatly differs from that of a normal argumentative or research essay. A reflective essay is more of a well-structured story or an anecdote rather than an academic piece of writing. In order to write an effective reflection paper, it is imperative to understand what it is and what it entails. It can be compared to journaling in which you write about your daily experiences and happenings in your personal life.

You might be required to arrange your essay using the APA style or the MLA format .

Reflective Essay in MLA Format

  • 1” margins;
  • The top right includes last name and page number on every page;
  • The last page includes a Works Cited.
  • Times New Roman 12 pt font double spaced;
  • The header should include your name, your professor’s name, course number, and the date (dd/mm/yy);
  • Titles are centered;

Reflective Essay in APA Style

  • Insert page number on the right;
  • Your reflective essay should be divided into four parts: Title Page, Abstract, Main Body, and References.
  • Include a page header on the top of every page;

How To Write Self Reflection Essay


This is the part of the essay where you will have to introduce yourself to your readers. Your introduction must contain information about your past experiences, things that have changed in your life, how you have coped with those changes and how these things have impacted you in the long run. Tell them everything about yourself and make sure that it is not too boring or too lengthy.

An essay on self-reflection requires academic research. It is very important for the student to present a powerful thesis statement in order to get into the depth of reflection. The thesis statement must be clear and concise. It is advisable to make an outline before writing the introduction of the essay, which will help you to stay focused and provide clear and logical transitions between different points or events that you describe and analyze.

Plot and Narration

A plot defines the series of events in the main character’s life and narration is the style of telling the story. The author chooses the narration technique that best allows him to tell his story.

The author needs to find a plot or an event that defines him. This event can be small and insignificant but it should have had some impact on his life. The event should have given him some insight into himself that he would not have realized otherwise. This proper insight into the overall content is then used as the theme of the essay.

Personal Experiences

Self-reflection is a hard task because you need to be very sincere with yourself in order to write a meaningful essay. Before you start writing, think about the purpose of the whole paper. The main condition is that it has to be a certain personal experience on which the author has his very own perception. This experience involves personal ideas, opinions, and feelings about that situation, and how it affected the author.

Strengths and Weaknesses

Self-reflection can be difficult since we are often unaware of our own flaws. To discover our strengths and weaknesses, we need honest feedback from other people. However, it may be difficult to get honest feedback if others are reluctant to hurt our feelings or they do not want to deal with our reaction to criticism.

Writing a self-analysis can be both rewarding and challenging as you will have an opportunity to analyze your strengths, shortcomings, mistakes, and achievements. Writing about yourself may seem easy at first, but it can be extremely challenging when you start thinking about all the details that have influenced your life. In order to write a thorough self-reflection essay, you need to have a clear idea of what you will discuss in your paper.

Self-Reflective essays should have a clear conclusion. The conclusion should summarize everything you have discussed in your work. It should also highlight the lessons you have learned in the process. Ideally, you should state what you have learned from the experience and why it is important. In most cases, this type of essay does not require much research since it is based on your personal experiences. However, you still need to ensure that your points are well articulated and supported with evidence where necessary.

To enable you to compose an ideal conclusion for your great reflective essay, here are some tips:

  • Make a summary of your main points. This can serve as the concluding statement of your reflection paper.
  • Add recommendations. If you were assigned to talk about the lessons of the movie or book, you can make recommendations about it like what people should do after watching or reading such materials.
  • Include your personal summary and self-assessment. You can wrap up your paper by summarizing everything you have discussed in the body and then give a final assessment of the whole thing. You may also see personal essay examples and samples

Reflective Essay Examples

Get help from the experts with your reflective essay.

If you are having trouble writing a great reflective essay, our experts can help. It’s not unusual to feel stuck at the beginning when trying to write one of these essays on your own. We can help by pairing you with an expert who has been there before and knows exactly what it takes to get you through this assignment with flying colors. Our experts are available 24/7 to help you get started or improve on what you have already written. Don’t wait any longer!


With a deep understanding of the student experience, I craft blog content that resonates with young learners. My articles offer practical advice and actionable strategies to help students achieve a healthy and successful academic life.

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Sample Self Reflection Essay

Self-reflection may seem like an easy task when you start working on your essay. But immersing yourself in thoughts and experiences is harder than you think. In the process of creating a reflective paper, you are describing ideas you have received or expressing your opinion about some experience. Self-reflection essays are usually personal writing about some experience, but you can make them up, too. Learn how to write my essay with elements of self-reflection using the example below;


Values, strengths, personality, and motivators.

Sample Self Reflection Essay

I wouldn’t say that I have life figured out yet, but I have an inner drive that makes me question the environment around me and why both good and bad things happen. I am always punctual, outgoing but not very sociable. Social situations make me nervous at times especially when I am interacting with strangers. I am very tolerant, understanding and honest with people.

Some of the positive experiences in my life were graduating from college, being promoted at work and for the first time in my life buying a home. My life in college made me realize that I could persevere and be tolerant. College also taught me how to build my confidence, make the most out of social situations and to accept that people are not perfect, it is their imperfectness that makes them perfect for us. Perseverance, tolerance, desire, and self-acceptance are some of the attributes that helped me climb the ladder at my workplace and drove me to buy a home for the first time.

The most difficult moments in my life were being laid-off during recession and losing a loved one. I was in denial, and I felt sad and angry at everything and everyone. I blamed myself and God for everything that happened. I was broken, but time heals all wounds. I was able to rediscover myself, and this events shaped me into being the person I am today. I rediscovered myself because I believed in myself and I was able to use the situations to make myself a better person.

My main motivation is my family. My parents and siblings motivate me to live every day like it’s the last. I want to make to impact my society positively and leave a long-lasting imprint. I strive to learn something new every day and grow to become a better person.

Leading a Good Life

I will have led a good life if I end up positively impacting the society. I do not necessarily have to impact the whole society. I will be content with positively impacting a few individuals who will, in turn, inspire others to lead better lives. “Success is not final; failure is not fatal: it is the courage to continue that counts,” remarked the great Winston Churchill. According to me, success is waking up in the morning with the feeling that someone out there is leading a better life because of me.

The desire to positively impact those around me and the society at large lead me to the path of leadership. As a leader, I will have the ability to make the much-desired change needed to make people lead healthier, safer and content lives.

Concepts that can Make one a Better Leader

The concept of emotional intelligence would shape me to become a better leader. Emotional intelligence helps one to manage the anger, fear, and sadness that comes with the feeling of losing a loved one or facing a negative event in life. An emotionally intelligent person can manage relationships better, be socially aware and how to manage themselves and be self-aware. Emotional intelligence also fosters the spirit of empathy. A leader’s ability to put themselves in other people’s shoes makes them better than one who is sympathetic and cannot view a situation from another person’s point of view.

A person’s values and personality can shape them into leaders. To become a good leader one has to be fit for a specific organization or a specific job. My open-mindedness, self-respect, obedience, value for family and ability to forgive and forget makes me fit to be a leader who would be impactful and take an organization and the people associated with it to greater heights.

To become an impactful leader one has to be motivated. Motivators can either be intrinsic or extrinsic. I am mainly motivated by my family, personal growth and desire to make a difference and see others do better. Good leaders do their best to motivate those around them, to lead better lives and make a positive impact on the society and environment around them.

Action Plan to Improve a Strength

To reach my desired levels of leadership, I plan to embrace the concept of empathy, motivation and being able to socialize and interact better with others. I plan to know the life stories of at least half of my classmates before the end of the semester. Familiarizing myself with some aspects of the people I school with will help me improve my social and interaction skills.

Also Study;

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Home / Essay Samples / Life / Who Am I / The Who Am I Reflection: A Journey of Self-Discovery

The Who Am I Reflection: A Journey of Self-Discovery

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