the difference between autobiography and biography wikipedia

Biography vs Autobiography: Similarities and Differences

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A biography is an account of someone’s life story that is written by an author who is not the subject of the nook. An autobiography, on the other hand, involves an individual narrating their own life experiences.

The differences between biographies and autobiographies relate most prominently to the authorhship:

• Autobiography: When you read an autobiography, you’re getting the author’s own interpretation of their life.
• Biography: When you read a biography, you experience the subject’s life through someone else’s lens (Schiffrin & Brockmeier, 2012).

Biography vs Autobiography

1. biography.

A biography is a detailed account of a person’s life, scripted by an author who is not the person who is featured in the text itself.

This type of life story focuses both on factual events in the person’s life, such as birth, education, work, and death, but often also delves into personal aspects like experiences, relationships, and significant achievements.

It may also weave-in cultural and contextual factors that help illuminate the person’s motivations and core values .

Origins of Biographies

The concept of biography as a literary genre dates back to antiquity. Such works were primarily used to capture the lives of dignified individuals, mainly rulers and war heroes.

Suetonius’s Lives of the Caesars and Plutarch’s Parallel Lives are landmark examples from this ancient period (Sweet, 2010).

The popularity of biographical works only grew in the ensuing centuries, and they became a prominent part of many cultures’ literary traditions. 

Into the 18th century and during the Enlightenment, biographies began to present a more balanced portrayal of the subject. They would present both their strengths and flaws, providing a holistic perspective on the subject.

Dr. Samuel Johnson’s compilation of English poets biographies, Lives of the Most Eminent English Poets (1779-1781) ushered in a new era of biography writing by focusing on examining human nature (Ditchfield, 2018).

In the modern era, the genre has evolved and broadened, encompassing a diverse range of figures from all walks of life – there’s a biography in every niche imaginable, with each offering readers an in-depth exploration of their lives, their struggles, and their triumphs.

This demonstrates the enduring appeal of biographies and their value in providing snapshots of history through individual lenses.

Key Characteristics of Biographies

Examples of Biographies

Title: The Lives of the Most Eminent English Poets Author: Dr. Samuel Johnson   Description: Dr. Johnson’s work profiles the lives of 52 poets from the 17th and 18th centuries, including John Milton and Alexander Pope. He critiques not just the works, but also explores their personal lives and the sociopolitical contexts of their times (Johnson, 1781). Johnson’s study is invaluable for its integrated historic and biographic approach.

Title: The Life of Samuel Johnson Author: James Boswell   Description: This work by Boswell explores, in great depth, the life of his friend and mentor, Dr. Samuel Johnson. The biography offers a compelling portrayal of Dr. Johnson’s life, character, eccentricities, and intellectual prowess (Boswell, 1791). Boswell’s vivid account creates a near-physical presence of Johnson to the readers, making it one of the greatest biographies in English literature.

Title: The Rise of Theodore Roosevelt Author: Edmund Morris   Description: In this Pulitzer Prize-winning biography, Morris chronicles the early life of Theodore Roosevelt until his ascension to the U.S presidency. The work brilliantly captures Roosevelt’s extraordinary career and his transformation from a frail asthmatic boy into a robust and vigorous leader (Morris, 1979). Morris accurately represents Roosevelt’s indomitable spirit, making it an engaging and educational read.

Title: Steve Jobs Author: Walter Isaacson Description: This comprehensive biography provides a deep-dive into the life and career of Steve Jobs, the co-founder of Apple. Isaacson had unparalleled access to Jobs and those closest to him, thus presenting an intimate and detailed account. He explores Jobs’ professional endeavors as well as his personal life, revealing his ambition, intensity, and visionary mind that revolutionized several high-tech industries (Isaacson, 2011).

Title: Alexander Hamilton Author: Ron Chernow Description: Ron Chernow provides a sweeping narrative of one of America’s most compelling founding fathers, Alexander Hamilton. Chernow combines extensive research with a flair for storytelling, charting Hamilton’s evolution from an orphan into a political genius. The book sheds light on Hamilton’s crucial role in the formation of the United States’ financial system and his political ideologies (Chernow, 2004).

2. Autobiography

An autobiography is a self-written record of someone’s own life. It is a personal narrative in which the author writes about their life from their own perspective.

Autobiographies are usually centered around the author’s personal experiences, including key milestones, challenges, and achievements (Eakin, 2015).

They’re also often a defense of the person’s perspective (especially in political autobiographies) or insight into their thought processes, which can make them very intimate.

Origins of Autobiographies

The term ‘autobiography’ was first used deprecatingly by William Taylor in 1797 in the English periodical The Monthly Review, when he suggested the word as a hybrid but condemned it as ‘pedantic’.

Pioneering examples of the genre form include Thomas De Quincey’s Confessions of an English Opium-Eater (1821) and the memoirs by veterans of the Napoleonic Wars (Lejeune, 2016).

However, apart from these early instances, autobiographies have been composed by a wide array of individuals from history. 

In the early 20th century, the genre witnessed major transformations, and autobiographies started to cover a broader spectrum of experiences, including trauma, struggles, and successes.

‘Black Boy’ by Richard Wright, for instance, shares the author’s experiences with racism and his journey towards developing a literary career (Wright, 1945).

This was followed by a host of autobiographies by public figures sharing their diverse stories, such as Ernest Hemingway’s ‘A Moveable Feast’, depicting his days as a struggling young writer in Paris (Hemingway, 1964). 

Autobiography as a genre has continued to evolve over the years, and a variety of forms have emerged to communicate individual experiences globally.

As history has progressed, we see more and more people with diverse perspectives sharing their stories, broadening our understanding of the human experience (Smith & Watson, 2010).

Key Characteristics of Autobiographies 

Examples of Autobiographies

Title: Long Walk to Freedom Author: Nelson Mandela   Description: “Long Walk to Freedom” provides an in-depth exploration of ex-President Nelson Mandela, his political journey, and his stand against apartheid in South Africa. The biography offers a unique perspective into Mandela’s noble character, his indomitable spirit, and his commitment to justice when faced with grave adversities (Mandela, 1995). Mandela serves as one of our times’ great moral and political leaders through this biography.

Title: The Diary of a Young Girl Author: Anne Frank  Description: This biography provides a startling firsthand account of a young Jewish girl named Anne Frank, who with her family, hid from the Nazis in Amsterdam during World War II. Her diary entries offer profound insights into the fear, hope, and resilience she demonstrated during her two years in hiding (Frank, 1947). Frank’s posthumous biographical record serves as a reminder of the injustices of the past and as a symbol of endurance in the face of oppression.

Title: I Know Why the Caged Bird Sings Author: Maya Angelou  Description: This moving autobiography charts Maya Angelou’s early life, from experiencing racial discrimination in the South to becoming the first black streetcar conductor in San Francisco. Angelou portrays her journey of self-discovery and overcoming traumatic experiences, including racial prejudice and personal trauma, with remarkable strength and grace. Her story is one of resilience, and it speaks powerfully about finding one’s voice (Angelou, 1969). 

Title: Night Author: Elie Wiesel  Description: “Night” is Wiesel’s personal account of his experiences in Nazi concentration camps during World War II with his father. This heartbreaking narrative describes not only physical hardship and cruel atrocities but also examines the loss of innocence and the struggle to maintain faith in humanity. It stands as a testament to human resilience in the face of unimaginable horror (Wiesel, 1960).

Title: Dreams from My Father Author: Barack Obama Description: In this engaging memoir, the 44th President of the United States narrates the story of his diverse background and early life. The narrative extends from his birth in Hawaii to his first visit to Kenya, from dealing with racial identity to self-discovery. “Dreams from My Father” not only provides personal insights about Obama’s life and values but also discusses issues of race, identity, and purpose (Obama, 1995).

Similarities and Differences Between Biographies and Autobiographies

While both biographies and autobiographies are excellent sources of information and entertainment about significant figures in history (or the present!), they serve different purposes. By knowing the different purposes of each, we can develop stronger media literacy , understanding what the intention of the author is, and how we should approach the text.

Angelou, M. (1969). I Know Why the Caged Bird Sings . Random House.

Baker, J., Davis, E., & Thompson, K. (2013). Reflection and Emotions in Autobiography . Chicago University Press.

Boswell, J. (1791). The Life of Samuel Johnson . J.R. Taylor.

Brown, J., & Brown, S. (2018). Thematic Focus in Autobiography Writing . Princeton University Press.

Chernow, R. (2004). Alexander Hamilton . Penguin Books.

Ditchfield, S. (2018). Extracting the Domestic from the Didactic: Transmission and Translation of the Sacred in The Lives of the Ancient Fathers (1672–1675). Church History and Religious Culture, 98 (1), 28-50.

Eakin, P. J. (2015). How Our Lives Become Stories: Making Selves . Cornell University Press.

Frank, A. (1947). The Diary of a Young Girl . Contact Publishing.

Hemingway, E. (1964). A Moveable Feast . Charles Scribner’s Sons.

Isaacson, W. (2011). Steve Jobs . Simon & Schuster.

Johnson, M., & Johnson, S. (2017). A Comprehensive Guide to Biography Writing . New York: Penguin.

Johnson, S. (1781). The Lives of the Most Eminent English Poets . Printed by C. Bathurst, J. Buckland [and 28 others in London].

Jones, B. (2015). The Art of Writing Biographies: An Objective Approach . Oxford University Press.

Lejeune, P. (2016). On Autobiography . University of Minnesota Press.

Mandela, N. (1995). Long Walk to Freedom: The Autobiography of Nelson Mandela . Macdonald Purnell.

Miller, R. (2014). The Self as the Subject: Autobiography Writing . Stanford University Press.

Morris, E. (1979). The Rise of Theodore Roosevelt . Coward, McCann & Geoghegan.

Obama, B. (1995). Dreams from My Father: A Story of Race and Inheritance . Crown Publishing Group.

Schiffrin D., & Brockmeier J. (2012). Narrative Identity and Autobiographical Recall. Royal Institute of Philosophy Supplements, 70 , 113-144.

Smith, J., Davis, M., & Thompson, S. (2012). Third Party Narratives: An Exploration of Biography Writing . Cambridge University Press.

Smith, S., & Watson, J. (2010). Reading Autobiography: A Guide for Interpreting Life Narratives . University of Minnesota Press.

Sweet, R. (2010). Biographical Dictionaries and Historiography. Bibliothèque d’Humanisme et Renaissance, 72 (2), 355–368.

Wiesel, E. (1960). Night . Hill & Wang.

Williams, T. (2019). The Importance of Facts in Biographies . HarperCollins.

Wright, R. (1945). Black Boy: A Record of Childhood and Youth . Harper & Brothers.

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• Introduction

The emergence of autobiography

Types of autobiography.

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• Table Of Contents

autobiography , the biography of oneself narrated by oneself. Autobiographical works can take many forms, from the intimate writings made during life that were not necessarily intended for publication (including letters, diaries , journals , memoirs , and reminiscences) to a formal book-length autobiography.

Formal autobiographies offer a special kind of biographical truth: a life, reshaped by recollection, with all of recollection’s conscious and unconscious omissions and distortions. The novelist Graham Greene said that, for this reason, an autobiography is only “a sort of life” and used the phrase as the title for his own autobiography (1971).

There are but few and scattered examples of autobiographical literature in antiquity and the Middle Ages. In the 2nd century bce the Chinese classical historian Sima Qian included a brief account of himself in the Shiji (“Historical Records”). It may be stretching a point to include, from the 1st century bce , the letters of Cicero (or, in the early Christian era, the letters of Saint Paul ), and Julius Caesar ’s Commentaries tell little about Caesar, though they present a masterly picture of the conquest of Gaul and the operations of the Roman military machine at its most efficient. But Saint Augustine ’s Confessions , written about 400 ce , stands out as unique: though Augustine put Christianity at the centre of his narrative and considered his description of his own life to be merely incidental, he produced a powerful personal account, stretching from youth to adulthood, of his religious conversion.

Confessions has much in common with what came to be known as autobiography in its modern, Western sense, which can be considered to have emerged in Europe during the Renaissance , in the 15th century. One of the first examples was produced in England by Margery Kempe , a religious mystic of Norfolk. In her old age Kempe dictated an account of her bustling, far-faring life, which, however concerned with religious experience, reveals her personality. One of the first full-scale formal autobiographies was written a generation later by a celebrated humanist publicist of the age, Enea Silvio Piccolomini, after he was elevated to the papacy, in 1458, as Pius II . In the first book of his autobiography—misleadingly named Commentarii , in evident imitation of Caesar—Pius II traces his career up to becoming pope; the succeeding 11 books (and a fragment of a 12th, which breaks off a few months before his death in 1464) present a panorama of the age.

The autobiography of the Italian physician and astrologer Gironimo Cardano and the adventures of the goldsmith and sculptor Benvenuto Cellini in Italy of the 16th century; the uninhibited autobiography of the English historian and diplomat Lord Herbert of Cherbury, in the early 17th; and Colley Cibber ’s Apology for the Life of Colley Cibber, Comedian in the early 18th—these are representative examples of biographical literature from the Renaissance to the Age of Enlightenment. The latter period itself produced three works that are especially notable for their very different reflections of the spirit of the times as well as of the personalities of their authors: the urbane autobiography of Edward Gibbon , the great historian; the plainspoken, vigorous success story of an American who possessed all talents, Benjamin Franklin ; and the introspection of a revolutionary Swiss-born political and social theorist, the Confessions of Jean-Jacques Rousseau —the latter leading to two autobiographical explorations in poetry during the Romantic period in England, William Wordsworth ’s Prelude and Lord Byron ’s Childe Harold , cantos III and IV.

An autobiography may be placed into one of four very broad types: thematic, religious, intellectual , and fictionalized. The first grouping includes books with such diverse purposes as The Americanization of Edward Bok (1920) and Adolf Hitler ’s Mein Kampf (1925, 1927). Religious autobiography claims a number of great works, ranging from Augustine and Kempe to the autobiographical chapters of Thomas Carlyle ’s Sartor Resartus and John Henry Cardinal Newman ’s Apologia in the 19th century. That century and the early 20th saw the creation of several intellectual autobiographies, including the severely analytical Autobiography of the philosopher John Stuart Mill and The Education of Henry Adams . Finally, somewhat analogous to the novel as biography is the autobiography thinly disguised as, or transformed into, the novel. This group includes such works as Samuel Butler ’s The Way of All Flesh (1903), James Joyce ’s A Portrait of the Artist as a Young Man (1916), George Santayana ’s The Last Puritan (1935), and the novels of Thomas Wolfe . Yet in all of these works can be detected elements of all four types; the most outstanding autobiographies often ride roughshod over these distinctions.

• Key Differences

Know the Differences & Comparisons

Difference between Biography and Autobiography

Both of these two presents the view of, what happened in the past where the author lived. These are non-fiction books, written in chronological order, tells a story about the person who made a significant contribution in a specific field. Many think that the two writing forms are one and the same thing, but there are noticeable difference between the two, that are presented in the given article.

Content: Biography Vs Autobiography

Comparison chart.

Definition of Biography

A biography also referred as ‘bio’ is a detailed account of a person’s life written or produced by another person. It gives an elaborate information regarding the birthplace, educational background, work, relationships and demise of the person concerned. It presents the subject’s intimate details about life, focusing on the highs and lows and analysing their whole personality.

A biography is usually in the written form but can also be made in other forms of a music composition or literature to film interpretation.

It is the recreation of the life of an individual composed of words by another person. The author collects every single detail about the subject and presents those facts in the biography, which are relevant and interesting, to engross the readers in the story.

Definition of Autobiography

An autobiography is the life sketch of a person written by that person himself or herself. The word auto means ‘self.’ Therefore, autobiography contains all the elements of a biography but composed or narrated by the author himself. He/She may write on their own or may hire ghostwriters to write for them.

An autobiography presents the narrator’s character sketch, the place where he is born and brought up, his education, work, life experiences, challenges, and achievements. This may include events and stories of his childhood, teenage, and adulthood.

Key Differences Between Biography and Autobiography

The difference between biography and autobiography are discussed in detail in the following points:

• Biography is a detailed account of a person’s life written by someone else, while an autobiography is written by the subject themselves.
• Biography can be written with (authorised) or without permission (unauthorised) from the person/heir’s concerned. Therefore, there are chances of factual mistakes in the information. On the other hand, autobiographies are self-written and therefore doesn’t require any authorization.
• Biographies contain information that is collected over a period of time from different sources and thus, it projects a different outlook to the readers. On the other hand, autobiographies are written by the subject themselves, therefore, the writer presents the facts and his thinking in his own way, thus providing an overall narrow and biased perspective to the readers.
• In an Autobiography, the author uses the first narrative like I, me, we, he, she, etc. This, in turn, makes an intimate connection between the author and the reader since the reader experience various aspects as if he/she is in that time period. As opposed a biography is from a third person’s view and is much less intimate.
• The purpose of writing a biography is to introduce and inform the readers about the person and his life whereas an autobiography is written in order to express, the life experiences and achievements of the narrator.

Video: Biography Vs Autobiography

There are several autobiographies which are worth mentioning like ‘The Story of My Life’ by Helen Keller, ‘An Autobiography’ by Jawaharlal Nehru, ‘The Diary of a Young Girl’ by Anne Frank, ‘Memoirs of the Second World War’ by Winston Churchill, ‘Wings of Fire’ by A. P. J. Abdul Kalam and much more.

Examples of some famous biographies are- Tolstoy: A Russian Life by Rosamund Bartlett, His Excellency: George Washington by Joseph J. Ellis, Einstein: The Life and Times by Ronald William Clark, Biography of Walt Disney: The Inspirational Life Story of Walt Disney – The Man Behind “Disneyland” by Steve Walters, Princess Diana- A Biography Of The Princess Of Wales by Drew L. Crichton.

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Difference Between Biography and Autobiography (With Table)

Biography and autobiography are two literary genres that revolve around the life stories of individuals. Despite sharing a common subject matter, there are distinct differences between these two forms of literature. While both biography and autobiography aim to tell the life story of an individual, they differ in terms of authorship and perspective. In this article, we will discuss the similarities and differences between biography and autobiography with the help of a table and other key differences.

Table of Contents

Biography Vs Autobiography (Chart)

• Difference Between Fiction and Nonfiction
• Difference Between Race and Ethnicity
• Difference Between Technical and Creative Writing

What is Biography?

A biography is a written account of a person’s life story, written by another person. It is an objective account of the life of an individual, including significant events, accomplishments, and notable contributions. A biographer conducts extensive research to gather information about the individual, including interviews with family members, friends, and colleagues. Biographers often use primary sources such as diaries, letters, and other personal documents to gain a deeper understanding of the subject’s life.

A biography can be written in various formats, including a chronological account of the subject’s life, a thematic approach that focuses on specific aspects of the individual’s life, or a combination of both. Biographies can be written for a wide audience or targeted to a specific demographic. Biographies can also be written in different styles, such as academic or popular, depending on the intended readership.

What is Autobiography?

An autobiography is a written account of a person’s life story, written by the individual themselves. It is a first-person account of one’s life experiences, providing insights into the author’s thoughts, feelings, and personal perspectives. Autobiographies often provide a deeper understanding of the subject’s life, as they offer unique insights into the individual’s thought processes and motivations.

Autobiographies can also be written in various formats, including a chronological account of the author’s life, a thematic approach that focuses on specific events or experiences, or a combination of both. Like biographies, autobiographies can be written for a wide audience or targeted to a specific demographic.

Key Differences Between Biography and Autobiography

While comparing biography and autobiography, here we have included some of the key differences between them. They are as follows.

• Authorship: The most significant difference between biography and autobiography is authorship. A biography is written by another person, while an autobiography is written by the individual themselves. Biographies are therefore objective accounts of the subject’s life, while autobiographies are subjective accounts of the author’s experiences.
• Perspective: Biographies offer an outsider’s perspective on the subject’s life, while autobiographies offer a first-person perspective. Autobiographies provide unique insights into the author’s thoughts, feelings, and personal experiences. On the other hand, biographies rely on interviews and primary sources to gain a deeper understanding of the subject’s life.
• Purpose: Biographies are often written to provide an objective account of an individual’s life. On the other hand, autobiographies are often written to offer a personal perspective on the author’s life experiences. Biographies can also be written to provide insights into historical events or cultural movements. In contrast, autobiographies are often written for therapeutic or personal reasons.

The following comparison table also shows the difference between biography and autobiography in a brief manner.

3 Similarities between Biography and Autobiography

• Both genres aim to tell the life story of an individual. Whether written by an author or the individual themselves, both biographies and autobiographies aim to provide a comprehensive account of the subject’s life experiences.
• Both genres rely on extensive research to gather information about the subject’s life. Biographers conduct interviews and use primary sources to gain a deeper understanding of the individual’s life, while autobiographers draw on their personal experiences and memories to create a first-person account.
• And finally, both genres can be written in various formats, including a chronological account of the subject’s life or a thematic approach that focuses on specific events or experiences.

In conclusion, biography and autobiography are two distinct genres that share a common subject matter. whether you prefer reading about the lives of others or writing about your own experiences, both biography, and autobiography offer rich and engaging narratives that can inspire, educate, and entertain readers for generations to come.

Basir Saboor

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Autobiography vs. Biography

What's the difference.

Autobiography and biography are both forms of non-fiction writing that focus on the life of an individual. However, there is a key distinction between the two. Autobiography is a self-written account of one's own life, where the author narrates their personal experiences, thoughts, and emotions. It provides an intimate and subjective perspective, allowing readers to gain insight into the author's unique journey. On the other hand, biography is a written account of someone's life, written by another person. It involves extensive research and interviews to gather information about the subject's life, achievements, and impact on society. Biography offers a more objective and comprehensive view of the individual, often including historical context and analysis. Both genres serve as valuable sources of inspiration, knowledge, and understanding of the human experience.

Further Detail

Introduction.

Autobiography and biography are two distinct genres of literature that provide insights into the lives of individuals. While both share the common goal of documenting someone's life, they differ in terms of perspective, authorship, and narrative style. In this article, we will explore the attributes of autobiography and biography, highlighting their unique characteristics and discussing their significance in understanding the lives of notable individuals.

Autobiography

An autobiography is a literary work in which the author writes about their own life experiences, providing a first-person account of events, emotions, and reflections. As the author and subject are the same person, autobiographies offer a direct and intimate perspective on the individual's life. The author has the freedom to express their thoughts, feelings, and personal interpretations of events, allowing readers to gain a deeper understanding of their motivations and experiences.

Autobiographies often cover a wide range of topics, including childhood, education, career, relationships, and personal growth. They can be highly subjective, as the author's memories and perceptions shape the narrative. Autobiographies also provide an opportunity for self-reflection and self-analysis, allowing the author to explore their own identity and share their life lessons with readers.

One of the key advantages of autobiographies is the authenticity they offer. Since the author is the primary source of information, readers can trust that the events and emotions described are based on the author's personal experiences. Autobiographies can be incredibly powerful, as they allow readers to connect with the author on a personal level and gain insights into their unique journey.

However, it is important to note that autobiographies may also be influenced by the author's biases, selective memory, or desire to present themselves in a certain light. While they provide a personal perspective, they may not always provide a completely objective account of events. Readers should approach autobiographies with a critical mindset, considering the author's motivations and potential biases.

Unlike autobiographies, biographies are written by someone other than the subject of the book. Biographers extensively research the life of the individual they are writing about, gathering information from various sources such as interviews, letters, diaries, and historical records. Biographies aim to present an objective and comprehensive account of the subject's life, providing a broader perspective that goes beyond the author's personal experiences.

Biographies often delve into the historical and cultural context in which the subject lived, offering insights into the societal influences and events that shaped their life. They provide a detailed examination of the subject's achievements, struggles, relationships, and impact on the world. Biographers strive to present a balanced portrayal of the individual, considering multiple perspectives and analyzing the significance of their actions.

One of the key advantages of biographies is their ability to provide a more objective and well-rounded view of the subject's life. By drawing on a wide range of sources, biographers can present a comprehensive narrative that takes into account different viewpoints and historical context. Biographies also allow readers to explore the lives of individuals they may not be familiar with, expanding their knowledge and understanding of different eras and cultures.

However, it is important to acknowledge that biographies may also be influenced by the biographer's own interpretations and biases. Despite their efforts to present an objective account, biographers may still make subjective judgments or interpretations based on the available information. Readers should approach biographies critically, considering the biographer's expertise, sources, and potential biases.

While autobiographies and biographies have distinct characteristics, they also share some similarities. Both genres aim to provide insights into the lives of individuals, allowing readers to learn from their experiences and gain a deeper understanding of their motivations and impact. Both genres can be highly informative and engaging, offering valuable lessons and inspiration.

Autobiographies and biographies also have the potential to inspire empathy and connection. By exploring the lives of others, readers can develop a sense of empathy and understanding for different perspectives and experiences. Both genres offer opportunities for personal growth and self-reflection, as readers can relate their own lives to the challenges and triumphs of the individuals they are reading about.

However, the key difference between autobiographies and biographies lies in the perspective and authorship. Autobiographies provide a first-person account, allowing readers to directly engage with the author's thoughts and emotions. On the other hand, biographies offer a third-person perspective, providing a more objective and comprehensive view of the subject's life.

Autobiographies are often more subjective, as they are influenced by the author's personal memories, interpretations, and motivations. Biographies, on the other hand, strive to present a balanced and well-researched account, drawing on multiple sources and perspectives. While autobiographies offer a more intimate connection with the author, biographies provide a broader understanding of the subject's life within a historical and cultural context.

Autobiographies and biographies are two valuable genres of literature that offer unique insights into the lives of individuals. Autobiographies provide a personal and subjective perspective, allowing readers to connect with the author on a deeper level. Biographies, on the other hand, offer a more objective and comprehensive view, drawing on extensive research and multiple sources.

Both genres have their own strengths and limitations, and readers should approach them with a critical mindset. Autobiographies can be powerful in their authenticity, while biographies provide a broader understanding of historical and cultural contexts. By exploring both genres, readers can gain a well-rounded perspective on the lives of notable individuals and find inspiration in their stories.

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Home » Writing » Autobiography vs. Biography vs. Memoir

What is a Biography?

A biography, also called a bio, is a non-fiction piece of work giving an objective account of a person’s life. The main difference between a biography vs. an autobiography is that the author of a biography is not the subject. A biography could be someone still living today, or it could be the subject of a person who lived years ago.

Biographies include details of key events that shaped the subject’s life, and information about their birthplace, education, work, and relationships. Biographers use a number of research sources, including interviews, letters, diaries, photographs, essays, reference books, and newspapers. While a biography is usually in the written form, it can be produced in other formats such as music composition or film.

If the target person of the biography is not alive, then the storytelling requires an immense amount of research. Interviews might be required to collect information from historical experts, people who knew the person (e.g., friends and family), or reading other older accounts from other people who wrote about the person in previous years. In biographies where the person is still alive, the writer can conduct several interviews with the target person to gain insight on their life.

The goal of a biography is to take the reader through the life story of the person, including their childhood into adolescence and teenage years, and then their early adult life into the rest of their years. The biography tells a story of how the person learned life’s lessons and the ways the person navigated the world. It should give the reader a clear picture of the person’s personality, traits, and their interaction in the world.

Biographies can also be focused on groups of people and not just one person. For example, a biography can be a historical account of a group of people from hundreds of years ago. This group could have the main person who was a part of the group, and the author writes about the group to tell a story of how they shaped the world.

Fictional biographies mix some true historical accounts with events to help improve the story. Think of fictional biographies as movies that display a warning that the story is made of real characters, but some events are fictional to add to the storyline and entertainment value. A lot of research still goes into a fictional biography, but the author has more room to create a storyline instead of sticking to factual events.

Examples of famous biographies include:

• His Excellency: George Washington  by Joseph J. Ellis
• Einstein: The Life and Times  by Ronald William Clark
• Princess Diana – A Biography of The Princess of Wales  by Drew L. Crichton

What is an Autobiography?

An autobiography is the story of a person’s life written by that person. Because the author is also the main character of the story, autobiographies are written in the first person. Usually, an autobiography is written by the person who is the subject of the book, but sometimes the autobiography is written by another person. Because an autobiography is usually a life story for the author, the theme can be anything from religious to a personal account to pass on to children.

The purpose of an autobiography is to portray the life experiences and achievements of the author. Therefore, most autobiographies are typically written later in the subject’s life. It’s written from the point of view of the author, so it typically uses first person accounts to describe the story.

An autobiography often begins during early childhood and chronologically details key events throughout the author’s life. Autobiographies usually include information about where a person was born and brought up, their education, career, life experiences, the challenges they faced, and their key achievements.

On rare occasions, an autobiography is created from a person’s diary or memoirs. When diaries are used, the author must organize them to create a chronological and cohesive story. The story might have flashbacks or flashforwards to describe a specific event, but the main storyline should follow chronological order from the author’s early life to their current events.

One of the main differences between an autobiography vs. a biography is that autobiographies tend to be more subjective. That’s because they are written by the subject, and present the facts based on their own memories of a specific situation, which can be biased. The story covers the author’s opinions on specific subjects and provides an account of their feelings as they navigate certain situations. These stories are also very personal because it’s a personal account of the author’s life rather than a biography where a third party writes about a specific person.

Examples of famous autobiographies include:

• The Story of My Life  by Helen Keller
• The Diary of a Young Girl  by Anne Frank
• Losing My Virginity  by Richard Branson

What is a Memoir?

Memoir comes from the French word  mémoire , meaning memory or reminiscence. Similar to an autobiography, a memoir is the story of a person’s life written by that person. These life stories are often from diary entries either from a first-person account or from a close family member or friend with access to personal diaries.

The difference between a memoir vs. an autobiography is that a memoir focuses on reflection and establishing an emotional connection, rather than simply presenting the facts about their life. The author uses their personal knowledge to tell an intimate and emotional story about the private or public happenings in their life. The author could be the person in the story, or it can be written by a close family member or friend who knew the subject person intimately. The topic is intentionally focused and does not include biographical or chronological aspects of the author’s life unless they are meaningful and relevant to the story.

Memoirs come in several types, all of which are written as an emotional account of the target person. They usually tell a story of a person who went through great struggles or faced challenges in a unique way. They can also cover confessionals where the memoir tells the story of the author’s account that contradicts another’s account.

This genre of writing is often stories covering famous people’s lives, such as celebrities. In many memoir projects, the celebrity or person of interest needs help with organization, writing the story, and fleshing out ideas from the person’s diaries. It might take several interviews before the story can be fully outlined and written, so it’s not uncommon for a memoir project to last several months.

Memoirs do not usually require as much research as biographies and autobiographies, because you have the personal accounts in diary entries and documents with the person’s thoughts. It might require several interviews, however, before the diary entries can be organized to give an accurate account on the person’s thoughts and emotions. The story does not necessarily need to be in chronological order compared to an autobiography, but it might be to tell a better story.

Examples of famous memoirs include:

• Angela’s Ashes  by Frank McCourt
• I Know Why the Caged Bird Sings  by Maya Angelou
• Personal Memoirs of Ulysses S.  Grant by Ulysses S. Grant

Autobiography vs. Biography vs. Memoir Comparison Chart

Check out some of our blogs to learn more about memoirs:

• What is a memoir?
• 5 tips for writing a memoir
• Your memoir is your legacy

Ready to get started on your own memoir, autobiography, or biography? Download our free desktop book-making software, BookWright .

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Biography & Autobiography: What’s The Difference?

Since the beginning of time, people have loved telling stories. Most favourably? Stories about themselves. You may well remember learning about genre and book type in your English lessons at school, but, for many of us, this knowledge fades out with algebra and times tables as we grow older.

Despite differences between types and genres being one of the first things we are taught about books, many readers still get confused between categories like fiction and non-fiction — and, especially, biography and autobiography.

If you’re still stumped by the subtle variations between these two classification types, we’ve got you covered. Read on for a comprehensive guide to biography, autobiography, and the differences between them.

What is biography?

If you’ve ever used social media, you’ll likely have had to set up a profile at some point. Many platforms prompt their users to fill out a “bio” when setting up an account, giving core information about themselves, their core interests, or personal lives. This is usually short but can include quotes, dates, relationship statuses, and even important achievements. If you haven’t guessed yet, “bio” is short for “biography”. Applying this to a literary context, then, a biography is a non-ficton (factual) piece of writing about a person. Like when setting up a social media account, a biography can contain everything from accounts of childhood, to birthplace, education, and work. However, unlike an Instagram or Twitter ‘bio’, a biography about someone doesn’t have to be written by the person it’s about. Unlike autobiography, in a biography the author is not the subject of the work. A biography is a work of literature written by someone about someone else — famous or family, living or someone who lived years ago.

Key features of biographies

Since biographies are written by an author about someone else, they are usually highly factual, using sources and information from any one of the following:

• Family or friend testimonials 
• Photographs 
• Newspaper clippings
• Documentaries
• Interviews (if the person is living).

Biographies also usually follow a chronological order, taking readers on a journey from the start of the subject’s life until either the end or the point at which the biography is being written. As such, it is common for the chapters in biography books to relate to two time periods.

Biographies you may know

A few famous examples of biographies you may well have encountered:

• Alan Turing: The Enigma, Andrew Hodges (1983)
• Churchill: A Life , Martin Gilbert (1991)
• E=mc²: A Biography of the World’s Most Famous Equation , David Bodanis (2000)
• Steve Jobs, Walter Isaacson (2011)
• Alexander Hamilton, Ron Chernow (2004)
• The Immortal Life of Henrietta Lacks , Rebecca Skloot (2010)
• Mad Girl’s Love Song: Sylvia Plath and Life Before Ted ,  Andrew Wilson (2013)

To learn more about biography as a genre, explore the different subgenres of biography, and read our reviews for this genre, head over to our main Biography page .

What is an autobiography?

Different to biography – but only in authorship, really – autobiography refers to the genre in which individuals chronicle their own lives. 

Unique in its first-person narrative perspective, rare in non-fiction aside from essays, autobiography is a great opportunity for individuals to offer wider insight into their personal lives, achievements, and thoughts. While anyone can write an autobiography, mostly they are written by celebrities or individuals who are well-renowned in a certain area to inform and entertain others.

When it comes to the amplification of marginalised voices, autobiography has been an influential genre, allowing individuals who otherwise may not have had the space to do so to write about their experiences at length. As a form of literature, the term ‘autobiography’ was first used in 1797 by William Taylor. If we break down the term, using latin derivatives, we can gain an even clearer understanding:

Auto (self) bio (life) graph (writing)

Core features of autobiographies

Aside from the chronological approach also seen in biography, due to the self-authored nature of autobiographies, the most common literary feature in them is the use of the first-person singular, “I”. Readers of autobiography will also encounter a lot of “me” and “my” too.

Another common feature is the use of time connectives such as “while”, “when”, “whilst”, “before”, “after”, and “during”. These are used to place readers at specific moments in the subject’s life.

You can expect to come across a great deal of sentimentality in autobiographical works, often with a nostalgic or melancholic tone — especially when discussing childhood. Why? Because, although the reading of an autobiography is a journey for the reader, it is also an exercise in self-reflection for the writer too, and this can be quite heavy.

Lastly, autobiographies – if not published posthumously (that is, after an individual has died) – often end with a look towards the future as the author anticipates where they will go next.

Autobiographies you may know

Some of the most famous autobiographies you may have come across – old and new – are as follows: 

• Spare , Prince Harry, Duke of Sussex (2023)
• The Autobiography of Malcolm X , Malcolm X and Alex Haley (1965)
• I Am Malala: The Girl Who Stood Up for Education and Was Shot by the Taliban , Malala Yousafzai (2013)
• The Diary of a Young Girl , Anne Frank (1947)
• The Autobiography of Benjamin Franklin , Benjamin Franklin, (1791)
• I’m Glad My Mom Died, Jenette McCurdy (2022)
• The Illustrated Long Walk to Freedom, Nelson Mandela (1994)
• Narrative of the Life of Frederick Douglass , an American Slave , Frederick Douglass (1845)

The differences between biography & autobiography

Simply put, then, while biography is a factual account of someone’s life written by a separate author, autobiography is a telling of someone’s own life in their own words. Got that?

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Biography vs. Autobiography: What's the Difference?

Key Differences

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5 Key Differences between Autobiography and Biography [with Examples]

Last Updated on July 20, 2022 by Dr Sharon Baisil MD

Introduction

Many people define autobiography as a story about themselves, written by themselves. But what about biography? Is that a story about someone, written by someone who is not themselves? And if not, how do these two categories differ? This article will unveil the answers to these questions and give you some examples to help you understand the key differences. So scroll on to read more about the different types of biography!

What is an Autobiography?

An autobiography is a book that a person writes about their own life. As a result, an autobiography encompasses all the features of biography but is written or narrated by the author himself. They may compose on their own or outsource the composition to ghostwriters.

The narrator’s character sketch, as well as information about his birthplace and upbringing, education, employment, life difficulties, and accomplishments, are described in the autobiography. Events from his childhood, adolescence, and adulthood may all be included.

What is a Biography?

An in-depth account of a person’s life produced or written by another person is a biography, also known as a “bio.” It provides detailed information about their birthplace, educational history, employment, connections, and death. It looks at the highs and lows of a person’s life, analyzes their entire personality, and reveals the subject’s secrets.

It’s when another person puts words together to replicate a particular person’s life. To captivate the readers in the tale, the author collects all of the information on the topic and presents it in a relevant and fascinating biography.

5 Key Differences Between an Autobiography and Biography

In the following points, I go into detail about the difference between biography and autobiography:

The distinction between an autobiography and a biography is who writes the book. The person the book is about always writes their autobiography. Other than the book’s subject is almost always the author of a biography.

For instance, famous people who have already lived a long life span can write life stories that are sometimes known as biographies, autobiographical novels, and memoirs.

The individual discussed in the story writes their autobiography. On the other hand, biographies may be written by anybody and about anybody, and Biographies may offer less realistic portrayals of a person’s personal experiences, explaining this.

Narrative Voice/Point of View

The narrative voice is another aspect that distinguishes biography from autobiography writing. First-person stories (using I and me) are used in autobiography writings. Third-person narratives are used to write biographies, and this is a much less intimate third-person narrative.

The first person point of view (I, me, my) gives the experience and thoughts of one person or an entity in a certain situation.

In the third-person point of view you have “he” was born on Tuesday 30th September 1948 in Liverpool he has been married three times but divorced twice his first wife died after giving birth to their son by her death Robert suffered a mental breakdown he moved into the house with his father who later committed suicide.

Level of Objectivity

In comparison to an autobiography, a biography is more objective. Biography writers normally investigate data via a journalistic study effort that may include investigating archives of occurrences and speaking with the book’s subject and others.

Rather than including input from other sources, an autobiography writer usually bases the content on their recollections of events. Biographies are written to introduce and educate the reader about the individual, whereas autobiographies are authored to express, through words, the narrator’s life experiences and accomplishments.

Unauthorized vs. Authorized

The book is written with the collaboration and permission of the person it refers to if that person is authorized. If not, it is written without their permission. An autobiography is always authorized, even if it is unauthorized.

There is no rule against self-authored autobiographies. But, when a writer creates a biography about someone else, the situation becomes more complicated. Autobiographies, on the other hand, need no permission to be written!

Timeline: Both forms of writing are most commonly written in chronological order, and this means that they write events from birth to death or the present day.

Purpose: although different people may write memoirs and biographies, both share the same purpose: telling a story about an individual’s life and experiences.

Kind of Information

Biographies give readers a different perspective since they contain information obtained from many sources over a long period. On the other hand, autobiographies are authored by the individual himself, and the author portrays events and his philosophy, giving readers an overall restricted and biased viewpoint.

Some Famous Examples of Autobiographies & Biographies for Better Understanding

Biography and autobiography are the most basic non-fiction genres. A biography is a non-fiction account of the life of an individual or group, while an autobiography is similar but focuses on telling events in a person’s lifetime. Both can write accurate stories about their subjects without bias: biographer David McCullough said he wanted his book “1776” to tell “the story as it happened.”

The book is not precisely the same as an autobiography, even though it is written by the individual. Memoirs, unlike autobiographies, focus on a specific incident or aspect of a person’s life rather than the whole narrative. The tone of a memoir is usually informal and emotional.

Autobiography Examples

Our Anne Frank Reading Comprehension, ideal for students interested in autobiographical writing, will introduce them to this form of writing by focusing on one of the most well-known examples .

I am Malala

Malala Yousafzai tells the narrative of her remarkable life in I Am Malala : The Girl Who Stood Up for Education and Was Shot by the Taliban. At a very early age, she was an outspoken supporter of education as a youngster in Pakistan. Consequently, she was shot in the head by Taliban members when she was 15 years old. She spoke about her experiences at the UN after recovering from her trauma and returning to school.

Many autobiographies worth mentioning include Helen Keller’s “The Story of My Life,” Jawaharlal Nehru’s “My Autobiography,” Anne Frank’s “Diary of a Young Girl,” and Winston Churchill’s “Memoirs of the Second World War.” P. is an actor born in Australia and moved to England in the early 2000s. J. is the final letter in the alphabet. Abdul Kalam, among others, is mentioned.

Biography Examples

In his biography of Steve Jobs , journalist and author Walter Isaacson tell one of the most important persons in the technology business. Isaacson spent over two years researching Jobs’ life and spoke with more than 100 individuals who knew him to tell this tale. The author has narrated the story of Jobs’ life in biography form by piecing together accounts from those who lived, loved, worked with, competed with, and were influenced by him.

And other famous biographies include Florence Nightingale, Snow White, Mary Mackillop, and more.

Memoir Example

Born a crime.

In Born a Crime , Trevor Noah discusses another aspect of his life as a stand-up comedian and host of The Daily Show. Noah’s early years as a multiracial kid in South Africa during apartheid are the subject of this memoir, which he wrote with his white father and black mother. Noah’s existence was unlawful because interracial relationships were prohibited in his country. This book gives fresh insights into the author’s upbringing in difficult times under extraordinary circumstances and is written in a light storytelling style that is both touching and funny.

Final Words

All autobiographies, biographies, and memoirs accomplish one thing: they tell a person’s non-fictional life story. Each, however, is distinctive in its way, as you can see.

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Microsoft 365 Life Hacks > Writing > What’s the difference between a memoir and an autobiography?

What’s the difference between a memoir and an autobiography?

Personal writing is an important part of our literary canon. Reading it gives us a new perspective and lets us walk in the author’s shoes for a while. There are a few different types of personal writing, including memoirs and autobiographies. While both are works of nonfiction that depict true stories from an author’s life, they have some distinct differences. Let’s explore the value of personal fiction and the differences between autobiographies, biographies, and memoirs.

What is an autobiography?

An autobiography is a comprehensive account of a person’s life, written by the subject of the story. It can include details about the individual’s birth, upbringing, education, relationships, career, accomplishments, and significant life events.

Examples of autobiographies

Famous examples of autobiographies include The Diary of a Young Girl by Anne Frank and Long Walk to Freedom by Nelson Mandela. These works cover the authors’ lives and provide a detailed account of their experiences. Other autobiographies include:

• The Collected Autobiographies of Maya Angelou by Maya Angelou
• The Autobiography of Benjamin Franklin by Benjamin Franklin
• Angela’s Ashes by Frank McCourt
• Open by Andre Agassi
• The Autobiography of Mark Twain by Mark Twain

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What is a memoir?

On the other hand, a memoir is a subset of the autobiography. It focuses on specific experiences or periods in the author’s life, offering detailed insights and reflections into those times. The scope of a memoir is smaller than that of an autobiography, and memoirs are usually written in a more intimate and personal tone.

Examples of memoirs

Popular memoirs include Eat, Pray, Love by Elizabeth Gilbert and Wild by Cheryl Strayed. These books focus on specific periods in the authors’ lives and how those experiences shaped them as people. Other memoirs include:

• I Know Why the Caged Bird Sings by Maya Angelou
• Crying in H Mart by Michelle Zauner
• Spare by Prince Harry, the Duke of Sussex
• The Glass Castle by Jeannette Walls
• Educated by Tara Westover

Is a memoir an autobiography?

While a memoir shares characteristics with an autobiography, they aren’t the same. A memoir is a slice of life, whereas an autobiography is the whole pie. A memoir can be about a summer spent abroad, a professional achievement, or a family tragedy. However, an autobiography covers the author’s life up to the time it’s completed.

Biography vs. autobiography

The main difference between an autobiography and a biography is the author. An autobiography is self-written, while a biography is a detailed account of a person’s life, authored by someone else. Biographies include information about the subject’s life, achievements, and impact on the world. In contrast, an autobiography is written by the subjects themselves, providing a first-hand account of their life that doesn’t cover their posthumous impact on the world.

While memoirs, autobiographies, and biographies all tell a person’s story, they do so in different ways. Understanding these differences can help you appreciate the distinct insights offered by each type of narrative . If you’re interested in learning more about personal writing, see what a narrative essay is and how you can write one.

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Difference Between | Descriptive Analysis and Comparisons

Search form, difference between autobiography and biography.

Key difference: A biography is a detailed non-fictional account of someone's life. It is an overview of the person’s life, including the basic facts such as education, work, relationships, and death and the person’s experiences of these events. An autobiography is a biography that is written by the subject himself.

A biography is written by another person; the writer depicts the events in the subject’s life. An autobiography is a biography that is written by the subject himself. It is just like a biography and incorporates all the elements of a biography. The only way it differs from a biography is that instead of being written by a third person author, it is written by the subject themselves. The ‘auto’ in autobiography means ‘self’. Hence, an autobiography is a self-biography. The subject may or may not have used the help of a ghost writer to write the autobiography. A ghost writer helps a person write a work but is often unaccredited for it.

Biographies and autobiographies focus on all the important information in the subject’s life, including birth, youth, adulthood, education, career and death. However, if the work focuses on just one aspect of the life, or on one particular event, as opposed to encompassing the entire life of the subject, it is termed as a memoir. Biographies and autobiographies are meant to give a panoramic view of an entire life. A memoir can also be biographical or autobiographical.

A biography can be authorized or unauthorized. An authorized biography is written with the permission and input of its subject. An unauthorized biography is written without the permission or input of its subject. Hence, an unauthorized biography may be prone to contain errors as the information may not be correct and the subject need not give the correct information. However, an autobiography need not be authorized or unauthorized, as the subject is writing about his own life, he does not require permission.

There are various advantages for writing a biography over an autobiography and vice versa. Having a biographer write you story is preferable as the author is a professional writer and his writing will be more dignified than an amateur’s. Also, biographies tend to maintain a more objective tone than autobiographies, so the reader is more likely to get a story from several angles, rather than be just directed by the subject’s view. Furthermore, biographers often spend years studying their subjects. This allows them to provide insights into the subject’s motivations and contexts as well as the events.

However, an advantage to writing an autobiography is that the subject will have more insight in to the story and events than a biographer, as the subject has lived through it. After all, who know more the subject and the subject’s life events than the subject themselves? An autobiography can be a much more intimate and revealing than a biography due to the subject’s own insight.

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Home / Healthy Aging / Understanding the difference between biological age and chronological age

Understanding the difference between biological age and chronological age

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Despite the fact that aging is universal, there is no universal experience of aging. Some people remain active and sharp both mentally and physically well into their 80s or even 90s, while other people begin to experience a decline in their health or quality of life decades earlier.

Researchers used to believe that life span was chiefly determined by genetics — meaning if your parents and grandparents lived long lives, you and your children would be much more likely to as well. However, more-recent research indicates that genetic factors account for only 15% to 25% of aging. As it turns out, graceful aging has a lot more to do with lifestyle than it does with hitting the genetic lottery.

There is also an important difference between how old someone is, known as chronological age, and the overall state of someone’s body, known as biological age. This distinction may help demystify the aging process and allow you to take a more empowered, holistic approach to your health.

“The key word is holistic,” says Francisco Lopez-Jimenez, M.D., M.S., chair of the Division of Preventive Cardiology at Mayo Clinic. “It’s important to focus on a holistic, multifactorial approach to aging and quality of life, rather than focusing on just a number.”

The difference between biological age and chronological age

Both chronological age and biological age are ways of measuring aging and how the passage of time impacts the body.

“Chronological age measures the number of years someone has been alive,” says Dr. Lopez-Jimenez. We use chronological age all the time to celebrate a birthday, fill out a form for a medical appointment or to get a drink at a bar. Everyone born in the same year has the same chronological age, regardless of how old or young they look or feel.

Biological age, on the other hand, isn’t necessarily the same for everyone and can better reflect the diversity of the aging process across individuals. “Biological age captures how a person is aging, according to many different factors and biomarkers,” says Dr. Lopez-Jimenez. Biomarkers are measurements that offer a snapshot of what is happening in a cell or the body. A routine blood pressure assessment, for example, can give a biomarker, as can imaging technology and laboratory tests. Other biomarkers use genes and proteins to assess the body at the molecular and cellular levels.

There is no one biomarker or test that can determine your age. Typically, a number of laboratory-based biomarkers, such as a blood assessment, and clinically based biomarkers, such as heart rate and blood pressure, are taken into account.Technological advances also are being made every day. Mayo clinic researchers found that an artificial intelligence-enabled EKG was able to find the difference between chronological age and biological age — and gaps between these two ages were associated with cardiovascular mortality. There is also research suggesting that studying certain damaged cells — called senescent cells — can help determine biological age.

Even aside from these advanced measures, Dr. Lopez-Jimenez says it’s possible to guess how someone is aging with a physical assessment and conversation. There are appearance-based markers of age, such as balding, hair color and wrinkles , as well as physical factors like mobility, speed of gait and frailty.

“When we talk about the difference between biological and chronological aging, we are talking about how some people age more or less than others,” says Dr. Lopez-Jimenez. “Understanding why this happens will help us unlock how people can live longer and better.”

What can impact someone’s bio age?

In its most basic sense, aging is the result of changes to the body’s cells, typically cell breakdown or deterioration that, in turn, make cells work less efficiently. Over time, these small changes to the cells compound and lead to the physical markers of age, such as wrinkles, as well as chronic conditions or illnesses like heart disease or dementia.

There are a number of factors that impact the speed of cell deterioration, some of which you can control and some you can’t. Though there are many theories on why exactly aging happens, researchers believe genetics, DNA damage, oxidative stress, and telomere erosion on chromosome tips, senescent cells and chronic inflammation all play a part in how the body ages on the cellular level .

Additionally, there are a number of factors outside the body that also can impact aging. Perhaps unsurprisingly, people who experience high levels of stress, use tobacco and drink alcohol, and lead a sedentary lifestyle and consume a low-quality diet are more likely to develop early-onset illnesses and premature death. Likewise, social connectedness can play a big role in biological aging. People who don’t have strong social connections are more likely to be biologically older than their chronological ages, while people with strong relationships are more likely to age well and stay sharp.

It may seem simple, then, to age gracefully or even slow your biological age. But it’s important to remember that not everyone has access to the same resources, such as reliable medical care and well-stocked and affordable grocery stores, or even fresh air and clean water. In fact, research has shown that poverty, pollution and unhealthy living conditions are associated with accelerated biological age and reduced longevity.

The bottom line of healthy aging

Dr. Lopez-Jimenez says small, consistent habits can have a powerful impact both on how you age and the quality of your life in later years. So far, research has shown that maintaining a balanced diet, refraining from tobacco use, getting regular physical activity, managing stress and keeping up a meaningful, well connected social life — or what is more or less common sense for healthy living — allow most people to maintain both quality and length of life.

But keep in mind that healthy aging isn’t about looking younger than you are or even avoiding all illnesses or health conditions — for most people, that simply isn’t realistic. Instead, emphasize the habits and lifestyle that can support your health span, reduce your risk of cumulative conditions, and keep you feeling satisfied, active and able to adapt to a changing (and aging) body.

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