benefits of cardiovascular exercise essay

Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. Studies show that adults who watch more than two hours of television a day can have a higher risk of death from cardiovascular disease.

Cardiovascular exercise helps: Fight osteoporosis and reduce your chances of a hip fracture. Manage arthritis discomfort and maintain range of motion. How cardio benefits your skin

Physical activity helps maintain a healthy blood pressure, keeps harmful plaque from building up in your arteries, reduces inflammation, improves blood sugar levels, strengthens bones, and helps stave off depression.

Your heart beats a little faster, your breathing rate increases, and you may feel your leg muscles working. But you might not appreciate the myriad other physiological changes happening inside your body when you exercise — some of which offer benefits similar to those from common medications.

Exercise has many positive effects on heart health. A regular exercise routine can help: Lower blood pressure; Lessen risk of developing diabetes; Maintain healthy body weight; Reduce inflammation throughout the body; Experts say one of the key benefits of exercise is that it helps to control or modify many of the risk factors for heart disease.

1. Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s because...

From boosting heart health to improving mental well-being, cardio exercises like running and dancing can enhance your overall health. Learn more now. Cardio (that’s short for “ cardiovascular...

On a multisystem level, the benefits of exercise include improvement in brain, cardiovascular, lung, and muscle function, favorable alterations in body composition, and advantageous changes in metabolic responses.

By Mayo Clinic Staff. Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving and start reaping the rewards. How your body responds to aerobic exercise.

On the other hand, health benefits of adequate physical activities like walking, swimming, cycling, or stair climbing are well documented. Regular exercise has been shown to reduce type 2 diabetes, 13,14 some cancers, 15,16 falls, 17 osteoporotic fractures, 18 and depression. 19 Improvements in physical function 20–22 and weight management 23 ...