college essays on grief

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5 Ways to Make College Essays About Tragedy More Memorable

By Eric Eng

Difficult and personal topics of tragedy and loss aren’t easy for many people to talk about, let alone write about for others to read. This makes college essays about tragedy challenging for many applicants.

To be sure, a college essay on the death of a parent or death in a family can have a positive impact on a student’s application. The gravity of these subjects makes them impactful, full of emotions, and very captivating for admissions officers. However, a college essay about losing a loved one will only work if they’re done right. Since so many students experience tragedy and loss at some point in their lives, these topics can come across as generic.

Writing About Tragedy in the College Application Essay: Should It Be Done?

When preparing to write a meaningful, personal, and impactful college application essay, something tragic that’s happened in your life might seem like a fitting topic. It’s revealing, emotional, and raw. Well, you’ll hear a variety of different opinions when you ask whether or not painful college essays are a good idea.

Critics of sad college essays say that these subjects can come across as generic since many applicants struggle with similar experiences or issues. Tragedy is a universal phenomenon that humans experience, after all. However, another group will say that these stories are so personal and important that you’re doing yourself a disservice by not writing about them. Sad college essays are a great way to share a life struggle and what you learned from it.

So, what’s the real answer? Should you write a college essay about death or any tragedies? At AdmissionSight , we’ve helped hundreds of students write their winning college application essays, and this is a common topic that we’re asked about. Through our experience, we can confidently say that tragedy and loss are appropriate subjects for your college essay if – and only if – they’re approached carefully and with a clear sense of purpose.

The purpose of college essays about tragedy isn’t to garner sympathy, and a college essay about death or any essay about a tragic event won’t earn you any. If you choose to focus your essay on a tragic event, make sure that you can explain how the tragedy has affected you as a person and what you wish to do with that experience and learnings.

The Right Way to Write About Tragedy in College Application

If you’ve experienced tragedy or loss and wish to address it in your college application essay, you’ll need to approach the topic differently than you would other subjects. These sensitive topics require more tact and care than others. But, when done correctly, they can have a heartfelt impact and make your college application essay truly stand out. Here, we’ll explore some tips on how to write a college essay about losing a loved one or any tragedy.

1. Be open and honest.

When writing college essays about tragedy, some people may feel the need to alter the truth for various reasons. Some worry that being too blunt and open about their experiences might seem too forward, revealing, or uncomfortably raw.

On the other hand, others might feel the need to portray themselves as being more directly affected by the tragedy than they actually were. The ultimate goal is to focus on the aspect of the tragedy that had a lasting impact on you. What challenges have you overcome? How have you changed and grown as a result of the tragedy?

You shouldn’t feel the need to dress your story up or strip it down. Don’t write like you were impacted in ways that you weren’t. This can come across as insincere, and you’d be surprised how easy this is to detect in writing – especially when touching upon such serious topics. You also don’t have to be affected firsthand by a tragic event to have been impacted by it. If something truly affected you, it’ll come through in your writing no matter what happened.

2. Use the right language.

When addressing heavy topics in your college application essay, finding the right balance between authenticity and quality writing can be challenging. The success of your essay depends both on your chosen topic and how well you articulate it.

When writing about tragedy and loss, it’s important to express yourself sincerely while conveying genuine emotions and feelings. This means choosing words that reflect your true experiences and emotions, avoiding clichés, and being honest without being overly dramatic.

Use descriptive language to illustrate your experiences and emotions. Instead of simply stating how you felt, describe specific moments and details that convey your feelings. For example, instead of saying, “I was sad,” you might describe a particular moment that highlights your sorrow.

3. Connect it to the prompt.

Although colleges have essay prompts that are more personal in nature, it’s rare to find a prompt that’s related directly to college essays about tragedy. In general, universities won’t ask students to recount these personal events on their applications. They simply would now want applicants to write sad college essays. However, that doesn’t mean you won’t find plenty of open-ended prompts where these subjects can be appropriate.

In fact, it is common for universities to include questions that ask students to talk about formative experiences in their lives. No matter what kind of prompt you choose, just make sure your story fits the prompt.

For example, let’s say a college application essay prompt is asking you to talk about how you developed an interest in your field of study; perhaps you’re pursuing a degree in the medical field because you had a close friend who died of cancer. Their passing had such an impact on you that you decided to dedicate your life to helping those suffering from the same illness.

While the experience of loss and tragedy adds a powerful element to the response, it’s not the whole answer. It still needs to be connected to the original question. Don’t get so caught up in writing about the event that you forget to respond to the prompt.

4. Focus on yourself.

When you recount a tragic event or loss in your life, it’s often described as something that happened to you. Especially when dealing with losing a loved one, an applicant’s instinct is to focus on the individual rather than themselves. However, when writing college essays about tragedy, students must remember to talk about themselves. It might sound selfish and inappropriate, given the gravity of the event. 

However, admissions officers are interested in learning more about you through your essay. After, it is you who is applying for admission. If you spend the whole time talking about somebody else, you lose the chance to show the admission officers why you need to be accepted and what makes you a good fit for the said school.

How did the tragedy or loss affect you? How did you feel throughout the grieving process? Have you changed permanently since the experience? How is it impacting what you’re doing today? Has it altered your direction or goals in life? These are all pertinent questions that – if applicable to the prompt – should be included in your response.

You want to give admissions officers a glimpse into who you are as a person. That’s why it’s important to focus a good portion of your college essay about death and how this experience impacted you directly.

5. Be respectful.

One of the most important tips on how to approach tragedy and loss in a college essay is with a high level of respect. Some students are hesitant to write about these topics because of how personal and revealing they are. While your name will obviously be on the application, you don’t (and shouldn’t) need to include the names of other people involved in your story.

You can always use fake names to make the response flow better or leave out names altogether. Either way, you’ll want to remain as discreet and anonymous as possible. This isn’t only respectful to others involved, but it also demonstrates tact to admissions officers.

Don’t worry. You’re not going to lose any points for not being specific. Colleges are used to reading these stories. It’s common practice to omit some personal details. Besides, as we mentioned before, the most important part of your story is how you were affected by the process.

Sample College Essays About Tragedy and Loss

Now that we’ve explored some tips for writing college essays about tragedy more effectively for your application, it’s time to look at an actual example. Although the aforementioned tips are incredibly helpful, seeing an example of sad college essays is very informative. Read through this essay carefully and, considering the tips we mentioned, guess what we like so much about it. We’ll explain it in detail in the next section.

Written for the Common App college application essay “Tell us your story” prompt. This essay could work for prompts 1 and 7 for the Common App.

“They covered the precious mahogany coffin with a brown amalgam of rocks, decomposed organisms, and weeds. It was my turn to take the shovel, but I felt too ashamed to dutifully send her off when I had not properly said goodbye. I refused to throw dirt on her. I refused to let go of my grandmother, to accept a death I had not seen coming, to believe that an illness could not only interrupt but steal a beloved life.

When my parents finally revealed to me that my grandmother had been battling liver cancer, I was twelve and I was angry–mostly with myself. They had wanted to protect me–only six years old at the time–from the complex and morose concept of death. However, when the end inevitably arrived, I wasn’t trying to comprehend what dying was; I was trying to understand how I had been able to abandon my sick grandmother in favor of playing with friends and watching TV. Hurt that my parents had deceived me and resentful of my own oblivion, I committed myself to prevent such blindness from resurfacing.

I became desperately devoted to my education because I saw knowledge as the key to freeing myself from the chains of ignorance. While learning about cancer in school, I promised myself that I would memorize every fact and absorb every detail in textbooks and online medical journals. And as I began to consider my future, I realized that what I learned in school would allow me to silence that which had silenced my grandmother. However, I was focused not on learning itself but on good grades and high test scores. I started to believe that academic perfection would be the only way to redeem myself in her eyes–to make up for what I had not done as a granddaughter.

However, a simple walk on a hiking trail behind my house made me open my own eyes to the truth. Over the years, everything–even honoring my grandmother–had become second to school and grades. As my shoes humbly tapped against the earth, the towering trees blackened by the forest fire a few years ago, the faintly colorful pebbles embedded in the sidewalk, and the wispy white clouds hanging in the sky reminded me of my small though nonetheless significant part in a larger whole that is humankind and this Earth. Before I could resolve my guilt, I had to broaden my perspective of the world as well as my responsibilities to my fellow humans.

Volunteering at a cancer treatment center has helped me discover my path. When I see patients trapped in not only the hospital but also a moment in time by their diseases, I talk to them. For six hours a day, three times a week, Ivana is surrounded by IV stands, empty walls, and busy nurses that quietly yet constantly remind her of her breast cancer. Her face is pale and tired, yet kind–not unlike my grandmother’s. I need only to smile and say hello to see her brighten up as life returns to her face. Upon our first meeting, she opened up about her two sons, her hometown, and her knitting group–no mention of her disease. Without even standing up, the three of us—Ivana, me, and my grandmother–had taken a walk together.

Cancer, as powerful and invincible as it may seem, is a mere fraction of a person’s life. It’s easy to forget when one’s mind and body are so weak and vulnerable. I want to be there as an oncologist to remind them to take a walk once in a while, to remember that there’s so much more to life than a disease. While I physically treat their cancer, I want to lend patients emotional support and mental strength to escape the interruption and continue living. Through my work, I can accept the shovel without burying my grandmother’s memory.”

What we like about this essay

We do not often come across college essays about tragedy and loss that hit all the right points. Generally, these essays are too cliche despite their serious contents. Here, we’ll outline some things we loved about this essay and why we chose it as an example of a great college essay about death:

• The writer is able to broach a serious topic such as death, cancer, and the loss of a loved one with positivity and a sense of hope.
• The essay focuses on how the applicant was impacted by the experience more than it does the actual experience itself.
• It includes all of the details needed to convey the message without exceeding the word limit or becoming too focused on the specifics.
• The applicant talks specifically about how their tragic experiences impacted them personally while explaining how they’ll move forward in the future after this change.
• The essay describes how the tragedy and loss affect what they want to study in college, helping admission officers make a connection between this event and the applicant’s plans for university.
• There are enough details and personality without being too revealing to make it uncomfortable or awkward for the reader.

Ultimately, always remember this when trying to write a college essay about losing a loved one: the essay should avoid listing challenges or tragedies without reflecting on how these events have shaped who the student is today. One of the hardest parts of being a college admissions guide is telling someone that their family tragedy alone won’t secure their admission.

Writing sad college essays without hindsight and foresight will never work. However, it can be compelling if the student explains what they learned from such a harrowing experience. Everyone faces challenges, but it’s how these challenges shape a person that truly matters.

Need help getting into top-tier colleges?

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AdmissionSight is the leading college admissions specialist with years of experience successfully helping students like you gain admittance to their chosen universities. Our essay editing services can help you stand out amongst the crowd of applicants, even at top-tier universities.

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Essays About Grief: Top 5 Examples Plus 7 Prompts

Discover our guide with helpful examples of essays about grief and inspiring writing prompts to help you begin writing about this sensitive and emotional topic.

Grief is a human being’s normal but intense and overwhelming emotional response to painful events like the death of a family or friend, disasters, and other traumatic incidents. To cope, we go through five stages of grief : denial, anger, bargaining, depression, and acceptance. 

Writing about grief can trigger strong emotions. However, many also find acknowledging the subject helpful in processing their feelings. Grief is a sensitive topic that covers morals and beliefs. It requires empathy and awareness. 

5 Essay Examples

• 1. Death And Stages Of Grief  by Anonymous on IvyPanda.Com

2. Loss And Grief by Anonymous on GradesFixer.Com

3. coping with grief by writer faith, 4. the main stages of overcoming grief by anonymous on ivypanda.com, 5. stages of grief and people’s perception of grief based on age by anonymous on gradesfixer.com, 1. what is grief, 2. the best way to handle grief, 3. grief and depression, 4. when grief becomes dangerous, 5. books about grief, 6. a personal experience with grief, 7. art inspired by grief, 1. death and stages of grief   by anonymous on ivypanda.com.

“… Ignoring various philosophical and religious views, death can practically be interpreted as a complete cessation of the body’s vital functions. When faced with the death of loved ones, as well as with other traumatic events, a person usually experiences grief.”

This essay expounds on the five stages of grief defined by Elisabeth Kübler-Ross and what people go through in each phase. The author uses the story of the philosopher Nicholas Wolterstorff who lost his son Eric in an accident. The piece further discusses how Nicholas went through each stage, including believing in God’s promise that his son would have eternal life in heaven. The writer believes that grief doesn’t usually follow an order and sometimes appears random. Such as in Wolterstorff’s situation, where he experienced depression before the bargaining phase.

Looking for more? Check out these essays about losing a loved one .

“The loss of a loved one will always be a painful personal journey, and a coping experience that no one is ready for or can prepare for till it happens. The after effect or grief is always personal for everyone that loses a loved one.”

The author presents different poems that reflect her loss and sadness for her mother’s passing. She connects to the poem “ The Courage That My Mother Had ” and values the things her mother left behind. There are times when grieving individuals think they are healed, but one event can bring back the pain in an instant. The writer believes that grief doesn’t end after the acceptance phase. It’s because whenever we think of our loved ones who have already passed away and relive the memories we had of them, we always wish they were still with us.

“Grief is an emotion that unfortunately, we all come to experience at some time or another. However, that terrible feeling can open the door to acceptance and appreciation. Mourning and reflecting upon a tragic event can cause one to look at an issue through a different perspective, and maybe even help them to accept it.”

Faith’s essay demonstrates how tragedies can cause people to unite and support each other. Processing grief teaches the bereaved to be stronger and appreciate the people who offer comfort and encouragement. It also teaches us not to take anything for granted by cherishing even the simple things in life. Faith sees grief and terrible events as negative experiences, but they can lead to positive results that steer people to be grateful.

“Grief is one of the most complicated processes which is to be combated. Some people are able to cope with grief individually, others need assistance. There are even cases when people need professional help to cope with grief.”

The essay contains various passages that discuss the five stages of grief. The author believes denial is the root of grief in all phases. The author supposes that people can overcome grief through several methods, such as reading the bible, getting support from family and relatives, accepting the loss, and learning to live with it.

“The intensity and duration of grief may depend on many factors, such as the personality of the individual, the relationship to the deceased, and the circumstances of the death. Unexpected, sudden, or accidental death can be extremely shocking. Death of one’s child at any age is difficult to accept.”

The essay discusses how various factors, such as relationship, age, and cause of death, affect grief’s intensity and duration. It mentions that grief can last years and that losing a child at any age is the most challenging case to accept. 

The author presents various scenarios showing how these elements influence the state of grieving. For example, a person grieving the loss of their spouse may hear their voice and feel their presence in the room. 

7 Prompts for Essays About Grief

Simply defining grief in your essay won’t make it stand out among the rest. To make your piece enjoyable, describe grief in a way that probes your readers’ feelings and imagination. You can personify grief or compare it to another familiar feeling to give you an idea. For example, you can say grief is a stranger persistently reaching out to you to make you remember hurtful memories.  

We deal with grief in our own way; some take it in their stride, while some become a wreck. Use this prompt to enumerate excellent ways to deal with this heavy emotion. Ask yourself what you’ll do if you can’t get over grief and research thoroughly. Pick the most effective methods of overcoming grief and support your findings with relevant data.

There are many effects of grief, and depression is one of the most significant. Loneliness can negatively affect how a person thinks and acts, but grief makes depression worse. Write an essay with a series of situations that show how grief can lead to depression and ways to prevent it.

Here are some essays about depression to give you an idea of how to write this topic.

Grieving is a normal reaction to losing a loved one but it can turn dangerous when the individual grieving stops normally functioning for at least a year after the death. For this prompt, include reasons people break and let grief consume them, such as extreme depression and fatigue. Add signs and symptoms that can help others detect when someone’s grief becomes unsafe for the individual and the people around them.

In your essay, recommend books, documentaries, or movies detailing grief. These books can be accounts of those who already went through the grieving process and are sharing their experiences. For example, Every Word You Cannot Say by Iain S. Thomas is a delicate book that guides readers into acknowledging their feelings. Detail why these books are helpful for people grieving and recommend at least three books or other forms of media that the reader can use to cope.

Share an encounter you had with grief. Describe what you felt and narrate how you grappled with the situation. For instance, if you have ever helped someone suffering from grief, explain the step-by-step method you used and why you decided to help that person. Even if you don’t have any personal experience with grief, you can interview someone who has gone through it. Remember that it’s a delicate subject, so your questions should be diplomatic.

There are many mediums people use to process their strong feelings. One is through creating art. When writing your essay, list arts made by grief or inspired by grief. Add comments on how the artist managed to relay the loss and grief through the art. You can also share your favorite art you think best depicts grief. Like Vincent Van Gogh’s 1890 painting called “ Sorrowing Old Man .”Learn about transition words for essays to improve your work.

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Articles & Advice > College Admission > Blog

How to Approach Tragedy and Loss in Your College Essay

You may feel compelled to write about a difficult subject for your college essay. Here are some tips to write about hard topics with respect and impact.

by Keaghan Turner, PhD Partner, Turner+Turner College Consulting

Last Updated: Mar 16, 2023

Originally Posted: Aug 5, 2019

Tragedy and loss are not easy subjects to broach in writing at all, let alone very public writing that someone else will read or hear spoken. Writing about tragedy and loss certainly won’t be for everyone, so make sure you give it some real thought before you try to dive in and put your jumbled, high-emotion thoughts to page. But if a difficult topic is the one that compels you to write a great admission essay, then it can be done—as long as it’s done the right way. Before we explore the key elements to writing about traumatic experiences the right way, here’s some perspective through a personal story of loss.

The struggles with writing about loss

One spring, there was a rash of suicide attempts at a local high school in my community. Two of them were successful; others were not. The first time I wrote about this loss was for a memorial service. This is the second time. It’ll never be “easy” to write about, just as what happened will never make sense to anyone who knew the victims. How can we use words for trauma and grief in order to make sense of what doesn’t make sense?

One student, in a mature spirit of activism, wrote an open letter to the school district office, which was posted and reposted all over social media until there was a school assembly featuring officials, professionals, and faith leaders open to the whole community. The Parent Teacher Organization gave out green ribbons to raise awareness about depression and other mental illnesses . Most immediately for the teens in my town, the words appeared via social media posts. That was how the students wrote about their loss in the weeks following the first (then six weeks later, the second) tragedy. Some students will write about it for their college essays, and they’ll need help. It’ll be important to them to do a good job, to honor the memories of their friends who passed away, to get it “right.”

To say the least, people had mixed feelings about these posts and reposts; about what should be discussed and how; and how to protect the grieving families from more suffering. It’s a small community, and these were shockingly sad events. The fact is, these tragedies have already fundamentally redefined the high school experience of the students in my town. The ripples might be subtle or pronounced, but they exist. Peers will mark time using these losses (midterms happened  before , prom happened  after ), and the experience will not be forgotten; it’s now part of their life stories.

Related:  Mental Health: What Is It and How You Can Find Help

How to tackle writing about tragedy the right way

Difficult topics can ( and should) be broached in admission essays because they are a part of life that can’t be ignored and often play a huge part in defining who we are as people. What I told those students about handling loss with their words is summed up below, and it also applies to writers tackling any kind of special need, medical condition, or family struggle in their college essay.

Be honest and straightforward

You don’t need to have been super close to a tragedy to be affected by it or to write about it effectively. But don’t pretend you were affected in a way you weren’t; you’ll come across as phony. If you’re moved to write about a painful event, there’s a genuine reason behind that impulse. That reason is good enough; figure out what it is. That being said, powerful life events require quick-hitting, direct sentences. Be like Hemingway, my professors used to say—keep your sentences short; they have more punch that way. You don’t need lots of flowery or figurative language to convey that your subject is a big deal—but at the same time, do make sure you’re showing, not telling, in your writing . Connecting emotionally is about expressing that time through actions and events, not just thoughts and feelings.

Find your message with the right words

Superfluous language gets in the way of gravity. Be ready to prune drafts until you feel you’ve found the right semantic fit for the intention behind your words. Your essay also needs a theme, a call, a purpose. The point isn’t simply to narrate a sad story in order to show the reader how sad it is (e.g., your essay’s message is not that teen suicide is tragic); rather, the point is to connect the sad story to the essay prompt you've chosen to address. The event itself essentially takes a backseat to the points you want to make about what it  means .

Be respectful

This is really the one ultimate rule, and if you do this, the other stuff can be worked out. In the context of the college essay, respect usually involves approaching your subject matter somewhat anonymously. Names aren’t necessary. If you’re engaging a serious, painful topic—and it involves others—be careful to write as circumspectly and thoughtfully as you can. When in doubt, ask someone whose judgment you trust (like a teacher or parent) to check it out for you.

Seek help for you or others

Is it easy to write about hard realities? Not at all—not in any context, not for anyone. But if you’re brave enough to try, you may find it to be transformative and therapeutic to articulate your experience as you process your grief and begin to heal. And the most important thing to remember is to take those emotions and experiences and use them to help others in the future before other tragedies strike. Writing about these situations can often shed light and inspire others to help people in need, which in the end is more crucial than anything else. If you have been affected by tragedy or are worried about a friend who is struggling, help is available. Contact the  National Suicide Prevention Lifeline  800-273-8255 or a trusted adult.

For more advice on college essays, check out our Application Essay Clinic , or if you’re in need of mental health advice, check out the tag “mental health.”

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About Keaghan Turner, PhD

Keaghan Turner, PhD, is Assistant Professor of Digital Writing and Humanistic Studies at Coastal Carolina University . She has taught writing and literature at small liberal arts colleges and state flagship universities for the past 20 years. As a managing partner of Turner+Turner College Consulting, LLC, Dr. Turner also counsels high school students on all aspects of their college admission portfolios, leads writing workshops, and generally tries to encourage students to believe in the power of their own writing voices. You can contact Dr. Turner on Instagram @consultingprofessors or by email at  [email protected] . 

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• Death And Dying

8 Popular Essays About Death, Grief & the Afterlife

Updated 05/4/2022

Published 07/19/2021

Joe Oliveto, BA in English

Contributing writer

Cake values integrity and transparency. We follow a strict editorial process to provide you with the best content possible. We also may earn commission from purchases made through affiliate links. As an Amazon Associate, we earn from qualifying purchases. Learn more in our affiliate disclosure .

Death is a strange topic for many reasons, one of which is the simple fact that different people can have vastly different opinions about discussing it.

Jump ahead to these sections: 

Essays or articles about the death of a loved one, essays or articles about dealing with grief, essays or articles about the afterlife or near-death experiences.

Some fear death so greatly they don’t want to talk about it at all. However, because death is a universal human experience, there are also those who believe firmly in addressing it directly. This may be more common now than ever before due to the rise of the death positive movement and mindset.

You might believe there’s something to be gained from talking and learning about death. If so, reading essays about death, grief, and even near-death experiences can potentially help you begin addressing your own death anxiety. This list of essays and articles is a good place to start. The essays here cover losing a loved one, dealing with grief, near-death experiences, and even what someone goes through when they know they’re dying.

Losing a close loved one is never an easy experience. However, these essays on the topic can help someone find some meaning or peace in their grief.

1. ‘I’m Sorry I Didn’t Respond to Your Email, My Husband Coughed to Death Two Years Ago’ by Rachel Ward

Rachel Ward’s essay about coping with the death of her husband isn’t like many essays about death. It’s very informal, packed with sarcastic humor, and uses an FAQ format. However, it earns a spot on this list due to the powerful way it describes the process of slowly finding joy in life again after losing a close loved one.

Ward’s experience is also interesting because in the years after her husband’s death, many new people came into her life unaware that she was a widow. Thus, she often had to tell these new people a story that’s painful but unavoidable. This is a common aspect of losing a loved one that not many discussions address.

2. ‘Everything I know about a good death I learned from my cat’ by Elizabeth Lopatto

Not all great essays about death need to be about human deaths! In this essay, author Elizabeth Lopatto explains how watching her beloved cat slowly die of leukemia and coordinating with her vet throughout the process helped her better understand what a “good death” looks like.

For instance, she explains how her vet provided a degree of treatment but never gave her false hope (for instance, by claiming her cat was going to beat her illness). They also worked together to make sure her cat was as comfortable as possible during the last stages of her life instead of prolonging her suffering with unnecessary treatments.

Lopatto compares this to the experiences of many people near death. Sometimes they struggle with knowing how to accept death because well-meaning doctors have given them the impression that more treatments may prolong or even save their lives, when the likelihood of them being effective is slimmer than patients may realize.

Instead, Lopatto argues that it’s important for loved ones and doctors to have honest and open conversations about death when someone’s passing is likely near. This can make it easier to prioritize their final wishes instead of filling their last days with hospital visits, uncomfortable treatments, and limited opportunities to enjoy themselves.

3. ‘The terrorist inside my husband’s brain’ by Susan Schneider Williams

This article, which Susan Schneider Williams wrote after the death of her husband Robin Willians, covers many of the topics that numerous essays about the death of a loved one cover, such as coping with life when you no longer have support from someone who offered so much of it. 

However, it discusses living with someone coping with a difficult illness that you don’t fully understand, as well. The article also explains that the best way to honor loved ones who pass away after a long struggle is to work towards better understanding the illnesses that affected them. 

4. ‘Before I Go’ by Paul Kalanithi

“Before I Go” is a unique essay in that it’s about the death of a loved one, written by the dying loved one. Its author, Paul Kalanithi, writes about how a terminal cancer diagnosis has changed the meaning of time for him.

Kalanithi describes believing he will die when his daughter is so young that she will likely never have any memories of him. As such, each new day brings mixed feelings. On the one hand, each day gives him a new opportunity to see his daughter grow, which brings him joy. On the other hand, he must struggle with knowing that every new day brings him closer to the day when he’ll have to leave her life.

Coping with grief can be immensely challenging. That said, as the stories in these essays illustrate, it is possible to manage grief in a positive and optimistic way.

5. Untitled by Sheryl Sandberg

This piece by Sheryl Sandberg, Facebook’s current CEO, isn’t a traditional essay or article. It’s actually a long Facebook post. However, many find it’s one of the best essays about death and grief anyone has published in recent years.

She posted it on the last day of sheloshim for her husband, a period of 30 days involving intense mourning in Judaism. In the post, Sandberg describes in very honest terms how much she learned from those 30 days of mourning, admitting that she sometimes still experiences hopelessness, but has resolved to move forward in life productively and with dignity.

She explains how she wanted her life to be “Option A,” the one she had planned with her husband. However, because that’s no longer an option, she’s decided the best way to honor her husband’s memory is to do her absolute best with “Option B.”

This metaphor actually became the title of her next book. Option B , which Sandberg co-authored with Adam Grant, a psychologist at the Wharton School of the University of Pennsylvania, is already one of the most beloved books about death , grief, and being resilient in the face of major life changes. It may strongly appeal to anyone who also appreciates essays about death as well.

6. ‘My Own Life’ by Oliver Sacks

Grief doesn’t merely involve grieving those we’ve lost. It can take the form of the grief someone feels when they know they’re going to die.

Renowned physician and author Oliver Sacks learned he had terminal cancer in 2015. In this essay, he openly admits that he fears his death. However, he also describes how knowing he is going to die soon provides a sense of clarity about what matters most. Instead of wallowing in his grief and fear, he writes about planning to make the very most of the limited time he still has.

Belief in (or at least hope for) an afterlife has been common throughout humanity for decades. Additionally, some people who have been clinically dead report actually having gone to the afterlife and experiencing it themselves.

Whether you want the comfort that comes from learning that the afterlife may indeed exist, or you simply find the topic of near-death experiences interesting, these are a couple of short articles worth checking out.

7. ‘My Experience in a Coma’ by Eben Alexander

“My Experience in a Coma” is a shortened version of the narrative Dr. Eben Alexander shared in his book, Proof of Heaven . Alexander’s near-death experience is unique, as he’s a medical doctor who believes that his experience is (as the name of his book suggests) proof that an afterlife exists. He explains how at the time he had this experience, he was clinically braindead, and therefore should not have been able to consciously experience anything.

Alexander describes the afterlife in much the same way many others who’ve had near-death experiences describe it. He describes starting out in an “unresponsive realm” before a spinning white light that brought with it a musical melody transported him to a valley of abundant plant life, crystal pools, and angelic choirs. He states he continued to move from one realm to another, each realm higher than the last, before reaching the realm where the infinite love of God (which he says is not the “god” of any particular religion) overwhelmed him.

8. “One Man's Tale of Dying—And Then Waking Up” by Paul Perry

The author of this essay recounts what he considers to be one of the strongest near-death experience stories he’s heard out of the many he’s researched and written about over the years. The story involves Dr. Rajiv Parti, who claims his near-death experience changed his views on life dramatically.

Parti was highly materialistic before his near-death experience. During it, he claims to have been given a new perspective, realizing that life is about more than what his wealth can purchase. He returned from the experience with a permanently changed outlook.

This is common among those who claim to have had near-death experiences. Often, these experiences leave them kinder, more understanding, more spiritual, and less materialistic.

This short article is a basic introduction to Parti’s story. He describes it himself in greater detail in the book Dying to Wake Up , which he co-wrote with Paul Perry, the author of the article.

Essays About Death: Discussing a Difficult Topic

It’s completely natural and understandable to have reservations about discussing death. However, because death is unavoidable, talking about it and reading essays and books about death instead of avoiding the topic altogether is something that benefits many people. Sometimes, the only way to cope with something frightening is to address it.

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• Coping With Grief

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Blog > Common App , Essay Advice > Should You Write Your College Essay About Losing a Loved One?

Should You Write Your College Essay About Losing a Loved One?

Admissions officer reviewed by Ben Bousquet, M.Ed Former Vanderbilt University

Written by Alex McNeil, MA Admissions Consultant

Key Takeaway

Losing a loved one, especially in high school, can upend how you view the world.

It’s only natural that you’d want to write your Common Application personal statement about it.

Writing about death is always difficult, and it is especially difficult in a college application essay. It can take twice the time and effort to craft a personal statement about so emotional a topic.

Since it’s a more challenging topic, you should be sure that writing about the death of a loved one is the right choice for you.

While some advice may say otherwise, writing about traumatic experiences does not increase your chances of admission, so don’t feel forced to write about the death of a loved one just because you think that’s what admissions offices want to see.

You should write about your loss if it’s the topic that will allow you to tell your most authentic story.

So before you begin writing, consider a few critical questions to determine whether (and how) you should write your college essay about losing a loved one.

Questions to ask yourself before writing your college essay about death

As much as admissions officers are humans who care about your wellbeing, they also have criteria with which they must evaluate your personal statement. While they will empathize with your grief, at the end of the day, your essay still needs to hold its own against thousands of others.

Sometimes essays about death can do just that, poignantly and with heart. But other times, students aren’t ready. And that’s okay too.

Ask yourself the following questions and think honestly about your answers.

1. Are you really ready to think, write, and revise critically?

Grief can muddle your ideas into incomprehensible gray blobs. Your heightened sensitivity may also make the critical revision process exhausting.

But your college essay still has to shine with clarity and coherence .

It’s important that you ask yourself if you’re ready to do the detailed writing and editing that is required of personal statements.

2. Can you find a respectful balance that allows you to center yourself?

Students most frequently make the mistake of writing essays that center the person who has passed rather than themselves.

While a tribute to your loved one is a beautiful thing, your college essay has a major job to do. It needs to tell admissions officers about you.

For whatever reason, if you can’t bring the focus to yourself, you might consider writing about another topic.

3. Will you be able to process before and while writing? And if it’s not that hard to process, should you consider a different topic?

Writing is a powerful way to process tragedy. The very act can help you heal and find new direction. But the process can be intimate, and you may not want to share the information with strangers.

Your college essay also requires you to go beyond reflection to craft a thoughtful and organized essay.

So be sure that you’ve reached a point in your journey where you feel comfortable working through and writing about difficult emotions.

Alternatively, some students write about losing people who they weren’t close to and whose deaths didn’t significantly impact them. They do this solely because they think that writing about trauma helps you get into college, but it doesn’t. If you find that writing about your loss does not actually have a profound effect on your emotions, then there is likely a different essay topic awaiting you.

4. What should you do if you’ve decided you’re not ready to write your college essay about losing a loved one but still want the admissions committee to know?

You could consider how your story fits into any supplemental essays you’re writing. Or you can use the Common Application “Additional Information” section. Feel free to include whatever context you are comfortable sharing. This section can be a simple explanation and does not need to follow a specific format.

How you can write a college essay about losing a loved one

If you’ve decided that writing your college essay about losing a loved one is the right choice for you, then we have a few tips.

1. Determine what this topic should reveal about you to the admissions committee.

Begin your writing process by asking yourself what you want the admissions committee to learn about you from this story of loss.

2. Pinpoint specific examples, details, memories, or vignettes.

Root your narrative in specifics rather than generalities about you and your loved one to show, not tell your admissions officers why they were important to you.

3. End on a note of hope, resilience, or forward movement.

The reality is that even with a sad topic, you want your admissions officers to leave your essay thinking about you in a positive way so that they can picture you being an active member of their campus. Your personal statement should therefore conclude on some kind of hopeful or resilient note.

Be gracious about your limits. Write about your loss only if you feel ready and if you truly believe that it’s the story you need to tell admissions committees.

If you do choose to write your college essay about losing a loved one, then you should start early and leave plenty of extra time for writing and revision. What you’ve been through is surely difficult, so be gentle on yourself as you write and revise.

You can find more about writing your personal statement on our How to Write a College Essay post.

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Essay Samples on Grief

Stress and grief impacts and management in paramedicine.

Paramedics correspondingly manage an enormous load of injuries and troubling occurrences of certain events as a standard protocol of their work and often experience greater extent sightings of accidental or natural forms of injuries and illnesses within a day than certain individuals may be presented...

Ordinary People: The Hidden Effects of Grief on the Person

Ordinary People by Robert Redford is an emotional rollercoaster of a film. This drama follows a grief-stricken family trying to live a normal life after the oldest son, Buck, dies in a boating accident. The main focus is on the younger brother, Conrad, who witnessed...

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How to Cope with Losses in Our Lives

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Education of Death and Trauma Grief in Schooling Systems

Children who undergo the death of a love one may experience depression, anxiety, sadness, loneliness, guilty, among other feelings. These symptoms may be different depending of children’s gender, age and dead of a love one. For instance, boys are more likely to be aggressive and...

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Best topics on Grief

1. Stress and Grief Impacts and Management in Paramedicine

2. Ordinary People: The Hidden Effects of Grief on the Person

3. How to Cope with Losses in Our Lives

4. The Themes of Grief and Revenge in “Hamlet” and “Lovely Bones”

5. Education of Death and Trauma Grief in Schooling Systems

6. Children’s Experience and Reaction with Grief

7. The Memory Of Joy In Present Grief

8. Theme Of Sadness And Dreams in Of Mice And Men By John Steinbeck

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Essays on Grief

What makes a good grief essay topic.

When it comes to writing a grief essay, choosing the right topic is crucial. A good grief essay topic should be thought-provoking, emotionally engaging, and able to evoke empathy in the reader. It should also be relevant and relatable to the writer's personal experiences or the experiences of others. Here are some recommendations on how to brainstorm and choose a grief essay topic:

Brainstorming: When brainstorming for grief essay topics, it's important to reflect on personal experiences, emotions, and thoughts related to grief. Consider significant events or people in your life that have impacted you emotionally. Think about the emotions and challenges associated with grief and how they have influenced your perspective.

What to consider: When choosing a grief essay topic, consider the emotional impact and depth of the topic. Reflect on the significance of the topic and its relevance to your life or the lives of others. Consider the potential for empathy and connection with the reader.

What Makes a Good essay topic: A good grief essay topic should be emotionally compelling, thought-provoking, and able to evoke empathy in the reader. It should also be deeply personal and reflective of the writer's experiences and emotions. Additionally, a good grief essay topic should be relevant and relatable to a wide audience.

Best Grief Essay Topics

• The impact of grief on mental health
• Coping with the loss of a loved one
• Finding meaning in grief
• The journey of healing after loss
• Grief and the search for closure
• The role of support in grieving
• Expressing grief through art and creativity
• The connection between grief and spirituality
• Grief and the passage of time
• Coping with unexpected loss
• The impact of grief on relationships
• Finding hope in the midst of grief
• Grief in the digital age
• The intersection of grief and identity
• The experience of anticipatory grief
• Grieving for a pet
• The role of rituals in the grieving process
• Grief and the cycle of emotions
• The impact of grief on personal growth
• Grief and the search for meaning

Grief essay topics Prompts

• Write about a specific memory or experience that has shaped your understanding of grief.
• Explore the role of music or art in helping you process grief and emotions.
• Reflect on a personal journey of healing and growth after experiencing loss.
• Consider the impact of cultural or religious beliefs on the grieving process.
• Imagine a conversation with a loved one who has passed away and write about what you would say.

Choosing the right grief essay topic is essential for creating a compelling and impactful piece of writing. By considering personal experiences, emotions, and the potential for empathy, writers can select a topic that resonates deeply with themselves and their readers. Whether exploring the impact of grief on mental health, coping with unexpected loss, or finding hope in the midst of grief, there are countless meaningful and thought-provoking topics to explore in the realm of grief essays.

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My Essay About The Letter "S" Got Me Into Harvard

My Essay About The Letter “S” Got Me Into Harvard

'S' follows me. I can't get through a day without being reminded that while my friends went out to dinner with their parents, I ate with my parent. As I write this essay, there is a blue line under the word 'parent' telling me to check my grammar… But cancer doesn't listen to edit suggestions.

I got so many comments and DMs from complete strangers saying that I was able to put into words what they had been feeling about their own loss, and that is the most meaningful part.

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‘When Normal Life Stopped’: College Essays Reflect a Turbulent Year

This year’s admissions essays became a platform for high school seniors to reflect on the pandemic, race and loss.

By Anemona Hartocollis

This year perhaps more than ever before, the college essay has served as a canvas for high school seniors to reflect on a turbulent and, for many, sorrowful year. It has been a psychiatrist’s couch, a road map to a more hopeful future, a chance to pour out intimate feelings about loneliness and injustice.

In response to a request from The New York Times, more than 900 seniors submitted the personal essays they wrote for their college applications. Reading them is like a trip through two of the biggest news events of recent decades: the devastation wrought by the coronavirus, and the rise of a new civil rights movement.

In the wake of the high-profile deaths of Black people like George Floyd and Breonna Taylor at the hands of police officers, students shared how they had wrestled with racism in their own lives. Many dipped their feet into the politics of protest, finding themselves strengthened by their activism, yet sometimes conflicted.

And in the midst of the most far-reaching pandemic in a century, they described the isolation and loss that have pervaded every aspect of their lives since schools suddenly shut down a year ago. They sought to articulate how they have managed while cut off from friends and activities they had cultivated for years.

To some degree, the students were responding to prompts on the applications, with their essays taking on even more weight in a year when many colleges waived standardized test scores and when extracurricular activities were wiped out.

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5 moving, beautiful essays about death and dying

by Sarah Kliff

It is never easy to contemplate the end-of-life, whether its own our experience or that of a loved one.

This has made a recent swath of beautiful essays a surprise. In different publications over the past few weeks, I’ve stumbled upon writers who were contemplating final days. These are, no doubt, hard stories to read. I had to take breaks as I read about Paul Kalanithi’s experience facing metastatic lung cancer while parenting a toddler, and was devastated as I followed Liz Lopatto’s contemplations on how to give her ailing cat the best death possible. But I also learned so much from reading these essays, too, about what it means to have a good death versus a difficult end from those forced to grapple with the issue. These are four stories that have stood out to me recently, alongside one essay from a few years ago that sticks with me today.

My Own Life | Oliver Sacks

As recently as last month, popular author and neurologist Oliver Sacks was in great health, even swimming a mile every day. Then, everything changed: the 81-year-old was diagnosed with terminal liver cancer. In a beautiful op-ed , published in late February in the New York Times, he describes his state of mind and how he’ll face his final moments. What I liked about this essay is how Sacks describes how his world view shifts as he sees his time on earth getting shorter, and how he thinks about the value of his time.

Before I go | Paul Kalanithi

Kalanthi began noticing symptoms — “weight loss, fevers, night sweats, unremitting back pain, cough” — during his sixth year of residency as a neurologist at Stanford. A CT scan revealed metastatic lung cancer. Kalanthi writes about his daughter, Cady and how he “probably won’t live long enough for her to have a memory of me.” Much of his essay focuses on an interesting discussion of time, how it’s become a double-edged sword. Each day, he sees his daughter grow older, a joy. But every day is also one that brings him closer to his likely death from cancer.

As I lay dying | Laurie Becklund

Becklund’s essay was published posthumonously after her death on February 8 of this year. One of the unique issues she grapples with is how to discuss her terminal diagnosis with others and the challenge of not becoming defined by a disease. “Who would ever sign another book contract with a dying woman?” she writes. “Or remember Laurie Becklund, valedictorian, Fulbright scholar, former Times staff writer who exposed the Salvadoran death squads and helped The Times win a Pulitzer Prize for coverage of the 1992 L.A. riots? More important, and more honest, who would ever again look at me just as Laurie?”

Everything I know about a good death I learned from my cat | Liz Lopatto

Dorothy Parker was Lopatto’s cat, a stray adopted from a local vet. And Dorothy Parker, known mostly as Dottie, died peacefully when she passed away earlier this month. Lopatto’s essay is, in part, about what she learned about end-of-life care for humans from her cat. But perhaps more than that, it’s also about the limitations of how much her experience caring for a pet can transfer to caring for another person.

Yes, Lopatto’s essay is about a cat rather than a human being. No, it does not make it any easier to read. She describes in searing detail about the experience of caring for another being at the end of life. “Dottie used to weigh almost 20 pounds; she now weighs six,” Lopatto writes. “My vet is right about Dottie being close to death, that it’s probably a matter of weeks rather than months.”

Letting Go | Atul Gawande

“Letting Go” is a beautiful, difficult true story of death. You know from the very first sentence — “Sara Thomas Monopoli was pregnant with her first child when her doctors learned that she was going to die” — that it is going to be tragic. This story has long been one of my favorite pieces of health care journalism because it grapples so starkly with the difficult realities of end-of-life care.

In the story, Monopoli is diagnosed with stage four lung cancer, a surprise for a non-smoking young woman. It’s a devastating death sentence: doctors know that lung cancer that advanced is terminal. Gawande knew this too — Monpoli was his patient. But actually discussing this fact with a young patient with a newborn baby seemed impossible.

"Having any sort of discussion where you begin to say, 'look you probably only have a few months to live. How do we make the best of that time without giving up on the options that you have?' That was a conversation I wasn't ready to have," Gawande recounts of the case in a new Frontline documentary .

What’s tragic about Monopoli’s case was, of course, her death at an early age, in her 30s. But the tragedy that Gawande hones in on — the type of tragedy we talk about much less — is how terribly Monopoli’s last days played out.

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College Essay: Lessons from the loss of a loved one

Her death caused me to recognize that my purpose lies in pursuing medicine.

As the only members of our extended family outside of Taiwan, my nuclear family and I took the annual trip from Minnesota back to our homeland that renewed my fading early childhood memories of bustling Taipei.

Jetlag compelled me to wake up at the crack of dawn, which luckily coincided with my grandmother’s daily trek up the luscious mountains right down the block. She was invariably eager to bring my brother and I along. Although my grandma was agile for her age, our youthful bodies bounded steps ahead on hills.

As years passed, I never thought the next time I’d see my grandmother would be on her deathbed.

The summer before I began ninth grade, we learned that my grandmother had undergone a spinal surgery to offset the rapid deterioration of her legs. What had been a risky procedure to begin with did little to help her prognosis.

My brother and I followed my parents on their next flight to Taiwan while she went under the knife for a second time.

The trip up the hospital elevator ticked by in silence, everyone avoiding eye contact. A blast of cold air whipped my face as the doors opened to the intensive care unit. Snapping on latex gloves, face masks and hospital gowns, we anxiously waited in the hall to enter her room, only two allowed in at once.

The first time I walked in, the shrill beeping of heavy equipment filled my ears, and thick trails of IVs sprawled on the floor. The rugged stench of rubber from my gloves clung in the air and my stomach churned to the ceaseless beeps. My heart crashed at the sight of my grandmother, immobile in a gray bed. Her lively spirit lied paralyzed, indistinguishable with jaundice and blackened fingers. I idled in shock the five minutes I was with her, conscientiously meeting her eyes, incapable of digesting the severity this situation had reached.

I left my grandma in a daze as a doctor somberly welcomed us into a room. There I learned that the initial surgery left her with a grazed spine and a pierced stomach, leaving the rest of the organs in her torso to collapse and wither. Her blood had turned toxic.

The doctor spouted more medical vocabulary. Hesitating, he paused. “I’m afraid there is no chance of recovery,” he apologized. His statement hung in the air as he continued, and eventually his words dissolved into white noise.

During my following visits, I stumbled over the right words to express to her. Her pain-enduring eyes masked with perseverance recurred through my mind hours after leaving the hospital. I still yearned for a miracle to occur in the two weeks leading up to her passing.

Because Taiwan is a moderately accelerated nation, I struggled to comprehend that the one-out-of-a-million failed victim of this risky operation was someone important to me, my 71-yearold grandmother.

After the visit, under the dimming sky, I descended the mountain without my grandma. I realized how much one loss affected multiple people. The buzz of cicadas dwindled as I neared the house. The streetlight gradually flickered out. I could only picture her last breath in the lonely hospital room, fading out to the slowing beep of her heartbeat. At that moment, I yearned for the chance to recompense my grandma in any way.

My grandmother was a sole person, but she acquired dreams and goals throughout her lifetime. Until then I never understood how small changes created big differences—like how every life matters on this Earth. Her death caused me to recognize that my purpose lies in pursuing medicine.

Even today, our knowledge of human health is not enough to save everyone. My impact may not be big, but I want to contribute to the gradual advancement of critical medical care. My aspiration is to help as many people as possible experience life’s potential.

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Essay on Grief

Students are often asked to write an essay on Grief in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Grief

Understanding grief.

Grief is a deep sadness we feel when we lose something or someone important to us. It’s a natural response to loss.

Types of Grief

There are different types of grief. Anticipatory grief happens before a loss, while normal grief comes after a loss. Complicated grief lasts a long time and makes it hard to live normally.

Dealing with Grief

Everyone deals with grief differently. Some people cry, some people get angry, and some people feel numb. It’s okay to feel these emotions. It’s important to talk about your feelings and ask for help if you need it.

250 Words Essay on Grief

Grief is a complex, multifaceted emotional response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed. It is a universal experience that transcends culture and society, yet it is intensely personal and unique to each individual.

The Five Stages of Grief

The complexity of grief.

Grief is not merely a series of emotional states but also involves cognitive, physical, and social disruptions. It often leads to questioning one’s beliefs, physical symptoms like fatigue or insomnia, and changes in social dynamics.

Grief as a Process of Healing

Despite the pain, grief is a necessary process of healing and adaptation. It allows individuals to reconcile their loss, adjust to a new reality, and eventually find a way to move forward. It’s important to remember that there’s no right or wrong way to grieve, and each person’s journey through grief is unique.

In conclusion, grief is a complex and deeply personal process that involves more than just emotional pain. It’s a universal yet unique experience, a series of stages that don’t always follow a linear path, and a necessary process of healing and adaptation. Understanding the nature of grief can help us better navigate our own experiences of loss and provide empathetic support to others in their times of sorrow.

500 Words Essay on Grief

Introduction to grief.

Grief is a universal human experience, a natural response to loss that transcends culture and language. It is a multifaceted response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed. It is an emotional, physical, and social reaction that varies from person to person and reflects one’s personal loss experience.

The complexity of grief is often underestimated. It is not a linear process with a defined endpoint but rather a cyclical journey of highs and lows. The Five Stages of Grief model proposed by Elisabeth Kübler-Ross — denial, anger, bargaining, depression, and acceptance — while widely accepted, is not exhaustive nor does it necessarily follow a sequential order.

Grief in the Light of Culture and Society

Cultural and societal norms play a significant role in shaping the grieving process. Societies have prescribed rituals and customs related to mourning that provide a framework to express grief and offer communal support. However, these cultural scripts can also limit the expression of grief, especially when they demand a quick return to normalcy or discourage the expression of certain emotions.

In Western societies, grief is often privatized and pathologized, creating a culture of silence around it. This can lead to disenfranchised grief, a term coined by Kenneth Doka, where a person’s grief is not acknowledged or validated by society. This can occur in instances of non-normative losses, such as the loss of a pet, or when the grieving individual does not conform to societal expectations, such as men expressing grief openly.

The Healing Process

In conclusion, grief is a complex, multifaceted response to loss that is deeply personal and influenced by a myriad of factors. It is a testament to our capacity for love and attachment, and thus, an integral part of the human experience. Understanding grief in all its dimensions can foster empathy and compassion, ultimately creating more supportive and understanding environments for those who are grieving.

That’s it! I hope the essay helped you.

Happy studying!

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How your brain copes with grief, and why it takes time to heal

Berly McCoy

Grief is tied to all sorts of different brain functions, says researcher and author Mary-Frances O'Connor. That can range from being able to recall memories to taking the perspective of another person, to even things like regulating our heart rate and the experience of pain and suffering. Adam Lister/Getty Images hide caption

Grief is tied to all sorts of different brain functions, says researcher and author Mary-Frances O'Connor. That can range from being able to recall memories to taking the perspective of another person, to even things like regulating our heart rate and the experience of pain and suffering.

Holidays are never quite the same after someone we love dies. Even small aspects of a birthday or a Christmas celebration — an empty seat at the dinner table, one less gift to buy or make — can serve as jarring reminders of how our lives have been forever changed. Although these realizations are hard to face, clinical psychologist Mary-Frances O'Connor says we shouldn't avoid them or try to hide our feelings.

"Grief is a universal experience," she notes, "and when we can connect, it is better."

O'Connor, an associate professor of psychology at the University of Arizona, studies what happens in our brains when we experience grief. She says grieving is a form of learning — one that teaches us how to be in the world without someone we love in it. "The background is running all the time for people who are grieving, thinking about new habits and how they interact now."

Shots - Health News

Coronavirus has upended our world. it's ok to grieve.

After The Loss Of A Loved One, Your Holiday Traditions Change But Hope Endures

Adjusting to the fact that we'll never again spend time with our loved ones can be painful. It takes time — and involves changes in the brain. "What we see in science is, if you have a grief experience and you have support so that you have a little bit of time to learn, and confidence from the people around you, that you will in fact adapt."

O'Connor's upcoming book, The Grieving Brain , explores what scientists know about how our minds grapple with the loss of a loved one.

Interview highlights

On the grieving process

When we have the experience of being in a relationship, the sense of who we are is bound up with that other person. The word sibling, the word spouse implies two people. And so when the other person is gone, we suddenly have to learn a totally new set of rules to operate in the world. The "we" is as important as the "you" and "me," and the brain, interestingly, really does encode it that way. So when people say "I feel like I've lost part of myself," that is for a good reason. The brain also feels that way, as it were, and codes the "we" as much as the "you" and the "I."

A Thanksgiving Feast With Space At The Table For Grief

On the difference between grief and grieving

Grief is that emotional state that just knocks you off your feet and comes over you like a wave. Grieving necessarily has a time component to it. Grieving is what happens as we adapt to the fact that our loved one is gone, that we're carrying the absence of them with us. And the reason that this distinction makes sense is, grief is a natural response to loss — so we'll feel grief forever. A woman who lost her mother as a young person is going to experience that grief on her wedding day because it's a new moment where she's having a response to loss.

But "grieving" means that our relationship to that grief changes over time. So the first time, maybe even the first 100 times, you're knocked off your feet with grief, it feels terrible and awful and unfamiliar. But maybe the 101st time, you think to yourself, "I hate this, I don't want this to be true. But I do recognize it, and I do know that I will get through the wave."

On the emotions involved in grieving

The range of emotions that someone experiences when they're grieving is as long a list as the range of emotions we have in any relationship. Commonly there's panic, there's anxiety, there's sadness, there's yearning. But what we sometimes forget is that there's also difficulty concentrating and confusion about what happens next.

When COVID Deaths Are Dismissed Or Stigmatized, Grief Is Mixed With Shame And Anger

I am often struck by the intensity of the emotions. Grief is like someone turned up the volume dial all of a sudden. The emotion that I think often interferes with our relationships and friendships when we're grieving is anger, because the anger feels so intense. You have someone blow up at a dinner party and you think, "What's happening with them?" And then to try and remember, "Oh, they're grieving and everything is amped up a little bit."

On what is happening in our brains

We have neuroimaging studies basically of grief, of the momentary reaction where you have that emotional yearning experience. There are less than a handful of studies looking at more than one moment in the same person across time — so looking at their grieving trajectory. What we know right now in these early days of the neurobiology of grief is really coming from snapshots.

Having said that, one of the things that we know is that grief is tied to all sorts of different brain functions we have, from being able to recall memories to taking the perspective of another person, to even things like regulating our heart rate and the experience of pain and suffering. So lots of different parts of the brain are orchestrating this experience that we have when we feel grief.

On prolonged grief

When you're knocked over by that wave of grief, you want to know, "When will this end?" From a research perspective, there is a very small proportion of people who might have what we now call prolonged grief disorder, something we start looking for after six months or a year [after a death or loss]. ... And what we are seeing, [in such cases], is that this person has not been able to function day to day the way that they wish that they could. They're not getting out the door to work or getting dinner on the table for their kids or they're not able to, say, listen to music because it's just too upsetting. So these types of concerns ... suggest it would be helpful to intervene and get them back on the healing trajectory where they will still feel grief, but they will adapt to it differently.

The older term that we were using for a long time was "complicated grief." And although prolonged grief disorder is the term we've settled on, there's a reason that I like the term complicated — because it makes you think of complications.

As an example, one of those is the grief-related rumination that people sometimes experience. The better term for that that people will recognize is the "would've, should've, could've" thoughts. And they just roll through your head over and over again. The problem with these thoughts — we sometimes call "counterfactuals" — is that they all end in this virtual scenario where the person doesn't die. And that's just not reality. And so, by spinning in these thoughts, not only is there no answer — there are an infinite number of possibilities with no actual answer of what would have happened — but it also isn't necessarily helping us to adapt to the painful reality that they did die. And so our virtual version is not really helping us to learn how to be in the world now.

It's less than 10% of people who experience prolonged grief disorder. And what that means is 90% of people experience difficult grief and suffering, but don't have a disorder after losing a loved one. I think it's so important to remember that ... because we don't want to hide grief away ... in a psychiatrist's office or a counselor's office, except in indications where that would be helpful to get people back on track.

On how to support grieving people in your life

I think when you care for someone who is going through this terrible process of losing someone, it really is more about listening to them and seeing where they're at in their learning than it is about trying to make them feel better. The point is not to cheer them up. The point is to be with them and let them know that you will be with them and that you can imagine a future for them where they're not constantly being knocked over by the waves of grief.

On losing people to the pandemic

One of the topics I think is not much in the national conversation is that so many of the deaths of our loved ones happened in hospitals, emergency rooms and ICUs — and we weren't there to see it. And that is for a very good reason, because we were trying to stop the spread of COVID. So having family members in hospitals did not make sense.

But it means that people are without these memories of watching their loved one become more ill and watching those changes that happen in their body that prepare our mind for the possibility that they might die. To go through that process without those memories makes it much harder to learn what has happened. So many people feel it hasn't really sunk in yet that they're gone.

When A Beloved Life Ends, Virtual Hugs Can't Replace Human Touch

COVID deaths leave thousands of U.S. kids grieving parents or primary caregivers

What I don't hear very often is the fact that with COVID, the loved ones that are left behind made the sacrifice of not being with their loved ones in the hospital in order to stop the spread. And that sacrifice needs to be recognized, I think. In part to help people heal, so that it's understood why they're having such a difficult time. And to elevate the understanding that they did something for the greater good — and they gave up something while they did it.

An excerpted audio version of this interview first appeared in a recent episode of NPR's daily science podcast, Short Wave , hosted by Emily Kwong and produced by Berly McCoy.

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Are you a college student with someone in your life who is ailing or deceased?  Or maybe you have a friend who is coping with grief in college and you are helping them go through this experience? Below we offer some thoughts about some things that may help.

What to expect:, first of all, you will likely feel as though you are the only person on your campus who is coping with illness or death. while few share their experiences with others, you are not alone. research shows that 35-48% of college students have lost a family member or close friend within the last 2 years., one student shared that “[he is] searching for others who have struggled with the same feelings; who have, like [him], felt alone in my grief.”, another student wrote once that “[she] experienced so much emotional, mental, and physical duress from the loss of [her] mother to lung cancer.”, it is very difficult to cope with grief during the college years, because:, there is so much academic pressure., you may be away from home for the first time., you may be too far from home to travel to your loved one or family., developmentally, you are trying to gain autonomy (independence)., college is supposed to be the “best four years of your life.”, friends and faculty may be insensitive and tell you to “move on.”, therefore, the death of someone in your life can result in a decline in academic performance, social anxiety, sleep disturbances, and possible depression. in some cases, serious mental health issues can arise..

What you can do:

Share your feelings with a friend, friends, or support group members, “who understand.” it’s ok to be sad and you need to be able to talk to someone on campus that you can trust., if you are a friend of someone who is grieving, listen to them when they need someone to talk to. let them know that you are here to talk any time they need to talk, and remember that grief lasts much longer than most people who haven’t experienced grief would expect. you don’t have to “fix” anything for them, you just need to be there., if you are interested in talking with a professional counselor, then try it and see what it’s like., participate in a walk or fundraiser in honor of your ill or deceased person with a couple of friends through amf’s service group. fundraisers help me to feel like i’m doing something positive., go home when you want to (if you can). if you feel like going home to see your family, you should. but if you want some space at school, which is normal, then stay on campus., make sure your professors know at the beginning of the semester what you are going through, no surprises., it is important that you begin to reach out to others who are going through their own grief journeys. the amf support group provides a perfect opportunity for you to support others that knew what you’re going through and the opportunity to honor your ill or deceased person., what are grief and mourning, grief: the painful emotional, physical, mental and spiritual reactions to a loss, emotional: sadness, anger, ambivalence, relief, guilt, embarrassment, shame, hurt, loneliness, fear, betrayal, etc., physical: fatigue, body aches and pains, disrupted sleeping, eating and sexual patterns, crying, dizziness, tension, etc., mental: diminished concentration and focus, inability to make decisions, sensory hallucinations, thinking you’re going “crazy”, forgetting (even simple things), disorganization, etc., mourning/grieving is known as the painful process of working through the reactions. it is sometimes referred to as “grief work”., grieving does not mean “getting over it” or “forgetting”: it’s about incorporating the loss into our life story and finding our own meaning in it., bereavement and grieving is a lifelong process: it comes and goes with each new loss or transition (coming to college, leaving home, graduating, getting married, having a child, starting a job, moving, other deaths, ending or beginning a relationship/friendship)., grieving involves emotional pain: we often try to avoid this…even though we readily accept that it is part of healing physical wounds. think of having an invisible heart wound, or soul wound., some things to understand about the journey of grief:, it’s not necessary to do all of the pain at once: we try to do it in regular doses (when we experience pain). this is similar to taking a dose of medicine for a physical wound. taking all of your medicine at once could kill you…but in doses it brings temporary relief that allows you to go about your business until it’s time for the next dose. over time, you need less and less, and you don’t have to take it as often., it is important not to do all of the painful work alone or without support (though sometimes we do need solitude) sometimes we need to teach others how to help us., it is not a linear process: it ebbs and flows., a “conspiracy of silence” is what keeps people from talking to each other about loss. “i don’t mention it because i don’t want to upset you, and you don’t mention it because you don’t want to upset me”. we conspire to keep silent., s.t.u.g. reactions (t. rando) are a normal part of the grieving process: s.t.u.g. stands for “subsequent, temporary, upsurge of grief” and are triggered by sudden, unexpected reminders such as hearing a song, etc., every person’s grief and mourning process is a unique experience. for numerous reasons, no two people grieve in exactly the same way(s), or for the same amount of time, or to the same intensity. there are some commonalities, however., our goal is to recognize the similarities that we see in each other and honor and support the differences., this document has been provided by carol evangelisto, phd and edited by actively moving forward® (amf), a healgrief® program..

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104 Grief Research Topics & Essay Examples

📝 grief research papers examples, 🏆 best grief essay titles, 🎓 simple research topics about grief, ❓ grief research questions.

• Loss & Grief and the Ways of Coping with Them Psychology essay sample: The reaction of people depends on their psychological state, personal abilities, and relationships with the person who has died.
• Post-traumatic Stress Disorder and Bereavement Psychology essay sample: In diagnosing bereavement, the first complication is drawing the line between grieving as the ‘normal' reaction and the traumatic distressed caused by the death of the loved one.
• Consolation for Bereaved Parents Psychology essay sample: In this article, the author defines sudden infant death syndrome and discusses how best to communicate sad news to parents.
• Models of Human Development Psychology essay sample: This paper explores civilization from the perspective of both Jean Piaget and Erik Erikson while also explaining the concept of grieving.
• Adaptive Grieving Models for Social Workers Psychology essay sample: Social workers while working with grieving persons must have exemplary understanding and knowledge of the factors that affect different people's grief approaches.
• Death, Dying and Bereavement Psychology essay sample: Dealing with a loved one’s death is a difficult process that involves strong feelings of anger, guilt, and sorrow.
• Suicide and Long Term Grief in Significant Others in Relation to Dying Psychology essay sample: The reasons behind suicide and the qualitative essence of suicide-related grief cannot be assessed outside of affected people’s ability to operate with highly abstract categories.
• Loss: The Characteristic’s Review Psychology essay sample: Loss is an inherent characteristic of every aspect of life. It refers to depreciation in value or attenuation in the physical number.
• Understanding of Personal Loss by Terms Psychology essay sample: Grief is an emotional response to loss, sometimes it portrays spiritual, social, physical, and behavioral dimensions. The terms are critical towards understanding personal loss.
• Crisis Intervention - Learning to Live With Unresolved Grief Psychology essay sample: Mourning can be described as a state in which the individual’s ability to handle a loss of a loved one is impaired.
• Bereavement and Grief: Review Psychology essay sample: Bereavement is a time of grief and mourning as a result of the death of a beloved individual or animal. During this period, those affected try to come to terms with their loss.
• Model to Guide the Grieving Cycle Psychology essay sample: One of the renowned stories about grief in the Bible is the story of Job. This paper compares and contrasts Job’s grieving story with Kubler-Ross’s model of the grieving cycle.
• The Work of Kübler-Ross’ Grieving Process and the Stages of Grief Psychology essay sample: The paper compares and contrasts the grieving process as defined by Kübler-Ross and the story of Job with that of one other religion.
• Coping with Grief and Bereavement Psychology essay sample: Humans experience grief and bereavement in certain situations. In psychology and psychiatric work, these terms are important in helping individuals cope with sad occurrences.
• What Does Healthy Grieving Look Like? Psychology essay sample: When human beings experience loss, especially through death, they undergo a period of grieving to cope with the situation.
• Getting Bereavement Support From People in Social Networks Psychology essay sample: People in social networks can be highly helpful as far as bereavement support is concerned. This is because they offer both material and emotional support.
• Types of Bereavement, Grief, and Loss Psychology essay sample: The period of bereavement often depends on several factors, such as the relationship between a person and the departed one, or the nature of death
• Grief of the Loss of Loved Ones Psychology essay sample: Some conditions of the loss include bereavement, uncomplicated bereavement, grief, complicated grief, and prolonged pain
• Grieving Process, Stages, and Wolterstorff's Reflections Psychology essay sample: According to Kubler-Ross & Kessler, the grieving process takes five stages to be complete. These stages are denial and isolation, anger, bargaining, depression, and acceptance.
• Personal Loss, Bereavement and Grief Psychology essay sample: Loss can be taken as a phenomenon that is common to the human race, but the reactions of different people to it vary in the extent of mourning and grief.
• Bereavement, Loss and Grief Psychology essay sample: Bereavement can be defined as the psychological process that affects people when they lose someone who is very dear to them
• Grief Response of Patients Diagnosed With Cancer Psychology essay sample: The beginning of anticipatory grief begins when as children, we realize that we will all die or lose a loved one at some point in life. This should prepare us for the loss.
• Death, Dying and Grieving in Terms of Life Span Development Psychology essay sample: Life span inevitably includes issues of death, dying, and grieving. The way people perceive them depends on their psychological development during their whole existence.
• Narrative Therapy: Managing Grief of Losing a Partner Psychology essay sample: In this paper, narrative therapy is examined through the lens of grief counseling. It focuses on patient Kelly and her experience of attachment to a deceased partner.
• Grief and Loss and How Children Can Recover From Them Psychology essay sample: A child can demonstrate unpredictable behaviors upon losing a loved one, such as crying for a minute before playing, which makes it challenging to address children's grief.
• Interpersonal Relationships: Dealing with Grief Psychology essay sample: Interpersonal relationships need maximum determination to nurture and sustain, and they are regarded as a connection between people.
• Grief Therapy Using Artistic Expression Psychology essay sample: Group interventions that facilitate artistic expression could be a robust practice framework for grief therapy. Such interventions help in the reduction of feelings of isolation.
• Grief, Mourning, and Bereavement Psychology essay sample: The loss of a loved one is an animal that unpacks our fears and sorrow and makes life look meaningless. Death can significantly change who we are.
• Critical Reflection on Complicated Grief-Mourning Psychology essay sample: There are different procedures that are effective in diagnosing and ensuring an appropriate intervention plan for complicated grieving.
• Grief Counseling: Tina and Graham Case Study Psychology essay sample: The paper will discuss the approaches used for the counseling process, goals and objectives, obstacles, self-care strategies, and grief counseling techniques.
• The Process of Death, Dying and Grieving Psychology essay sample: There are five stages that both terminally ill patients and relatives of the deceased follow sequentially constitute denial, anger, bargaining, depression, and acceptance.
• Grief Counseling: A Case Study Psychology essay sample: The current case study incorporates the patient, Mrs. Smith, a woman in her early sixties who has recently lost her husband and finds herself alone for the first time in her life.
• Islamic Psychology and Its Contributors Psychology essay sample: The current paper states that Islamic psychology is a complex topic as there are numerous contributors that created a broad legacy of teachings.
• Role of Group Therapy in Human Health Psychology essay sample: When struggling with challenging life events, people often feel alone, unsupported, and weak in their attempts to handle psychological issues.
• Art Therapy With Children Experiencing Grief
• Religion and the Grief It Brings
• Association Between Prolonged Grief and Attitudes Toward Reconciliation
• Grief and Palliative Care
• Bereavement and Grief: Counselling and Therapy
• Parental Loss and Childhood Grief
• Therapeutic Tales and Psychotrauma in the State of Mourning to Children
• Grief: Its Nature and Significance
• Compassion Fatigue Resulting From Disenfranchised Grief
• Coping Mechanisms for Grief
• Grief Severity, Depression, and Posttraumatic Growth
• Counseling Grief and Divorce Recovery Group
• Death and Grief as a Natural Part of Life
• Grief: Lessons From the Past, Visions for the Future
• Death and the Grief of Survivors
• Pathological Grief: Diagnosis and Explanation
• Denial, Anger, and the Stages of Grief
• Depression, Hopelessness, and Complicated Grief in Survivors of Suicide
• Suicide and Normal Grief Reactions
• Developmental Issues That Impact Childhood Grief
• The Varieties of Grief Experience
• Psychological and Physical Effects of Loss and Grief
• Facilitating the Grief Process After a Loss
• Family-Focused Therapy Models Within the Context of Grief
• Freud and His Complete Theory of Grief Bereavement
• Attitudes Towards Death and Bereavement
• Mourning Rites and Customs
• The Grief of Parents Who Lost Their Only Child
• Grief Counseling Practices and Effectiveness
• Grief Support for Youths and Young Adults
• Bereavement Support and Quality Palliative Care
• Grief Counselors and the Prevention of Suicide
• Grief Therapy for Those Whose Loved Ones Are Dying
• Exploring Mourning Practices Through Social Media
• Grief Models and Theories
• Inevitable Loss and Prolonged Grief in Police Work
• Loss and Grief Expressed in Poetry
• Reduction of Symptoms During the Treatment of Traumatic Grief in Refugees
• Relationship Between Joy and Grief
• Can Grief Be Measured?
• What Happens to the Brain During Grief?
• How to Support a Person Who Is Experiencing Loss and Grief?
• Can the Effects of Grief Be Short-Lived?
• How Does Grief From Violent Deaths Differ From Other Deaths?
• What Are the Stages of Grief and Loss?
• How Have New Technologies Changed Dying and Mourning?
• How to Overcome Grief?
• Can Grief Be Controlled?
• Does Everyone Follow Five Stages of Grief?
• What’s the Difference Between Grief and Depression?
• What Do Philosophers Say About Grief?
• Is Grief the Most Powerful Emotion?
• What Is the Grief Hormone?
• Where Does Grief Stay in the Body?
• How Does Grief Shape a Person?
• What Is Dysfunctional Grief?
• Does Crying Relieve Grief?
• How Does Grief Rewire the Brain?
• What Are the Traditional and Cultural Aspects of Death and Grief?
• What Is the Prevention of Grief?
• Is It Possible to Turn Grief Into Happiness?
• What Are the Complex Symptoms of Grief?
• What Are the Long-Term Consequences of Unresolved Grief?
• Does Grief Transfer Across Generations?
• What Is the Concept of Disenfranchised Grief?
• How Do People Cope With Grief and Loss?
• What Is the Historical and Cultural Perspective of Grief?
• Does Grief Counseling Work?
• What Is the Evolution of Grief Theory in Psychology From Freud to Modern Times?

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PsychologyWriting . "104 Grief Research Topics & Essay Examples." May 24, 2024. https://psychologywriting.com/topics/grief-research-topics/.

Is it OK to Write about Death in Your College Application Essay?

Written by Elyse Krantz on October 6th, 2016

• how to write a personal statement ,
• writing college essays ,
• winning (or losing) the “big game,”
• that horrible breakup with your girlfriend or boyfriend,
• your eyes being opened after volunteering in a third-world country, and
• the tragic loss or grave illness of a close family member.
• Did the essay successfully demonstrate the student’s personal qualities and characteristics?
• Was the essay a powerful and genuine expression of who the student is and what his passions are?
• Did the essay convey how the student might positively contribute to a campus community?

amet, adipisicing elit sed do eiusmod tempor incididunt?

Follow these pre-application steps to help your student stay on track for admissions success., related resources.

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College essays matter. Here's how to write one that stands out | College Connection

Students facing the college application process typically dread one component: the Common App essay. 

Students are presented with six essay prompts, as well as a seventh option, which is “topic of your choice.” Students therefore have limitless possibilities for this essay which will be carefully reviewed by each college to which the student applies.

The goal of college admissions officers is to learn about the student who is applying: personal qualities, struggles, ambitions, priorities. On other parts of the application a student’s “data” is detailed. So, this is not the place to write about one’s SAT scores, GPA, or intended major, or to enumerate one’s activities. It is the place to write about an event, situation, or life circumstance that has influenced the student’s attitudes, goals, and perceptions of life.

The options are limitless. Students can write about life occurrences that impacted them: an illness, a learning disability, a relocation. They can use a sport, club, organization, or volunteer group as the overarching framework within which they learned important life lessons. 

More: The biggest key to college acceptance | College Connection

One student’s essay, which went viral after its author was accepted to a multitude of Ivy League schools, focused on lessons she learned from visits to Costco over the years. In short, students can write about anything that has impacted them – hopefully in a positive way.

Then, students face supplemental essays. Many colleges, including almost all the most competitive ones, require an essay that is specific to the school. Typically, the question is along the lines of, “Why do you want to attend this institution?” or “Why did you choose your particular major and how will our school prepare you to meet your future goals?”

More: These are the latest trends in college admissions | College Connection

Colleges are aware that students typically apply to 8 to 12 different schools, and they are trying to discern “demonstrated interest,” or, in other words, the likelihood of a student enrolling if accepted. So, students should utilize each supplemental essay as an opportunity to demonstrate their interest in the particular college, and should specifically state the courses, programs, study abroad options, internships, and any other characteristics that make the institution a perfect match for their college ambitions.

By showing enthusiasm for each school and sharing their attributes through the Common App and supplemental essays, students will greatly enhance their prospects of experiencing a successful college application process.   

Susan Alaimo is the founder & director of Collegebound Review, offering PSAT/SAT ® preparation & private college advising by Ivy League educated instructors. Visit CollegeboundReview.com or call 908-369-5362 .