stress the curse of modern life essay

English Essay on “Stress – The Curse of Modern Life” English Essay-Paragraph-Speech for Class 8, 9, 10, 11 and 12 CBSE Students and competitive Examination.

Stress – The Curse of Modern Life

The man of today leads a fast-paced competitive life. Ambition is the buzzword and success, money, affluence—the ultimate goals everyone strives for. This rat race for a comfortable and well-heeled lifestyle surely takes its toll by generating ‘stress’ which is an inevitable outcome of burning the candle at both ends.

What is stress? It may be defined as pressure, anxiety syndrome or strain. In layman’s language, it is generally referred to as ‘tension’. An inability to cope with the hectic lifestyle generates emotional, physical and mental stress. Stress is often generated by a high degree of commitment to one’s goal—vis-a-vis the time available at one’s disposal, and the fear that one is likely to be left behind. People hasten their pace, inevitably leading to a lot of stress. The lure of money often tempts one to work more than one’s capacity, breeding stress and strain. Moreover, in today’s world, money and prestige have become synonymous with each other. It is a matter of prestige to do better than one’s relations and friends, to earn more money, even if it wreaks havoc with your emotional and physical well-being.

A mechanical lifestyle further aggravates stress. Lack of exercise or being confined to one’s `workstation’ for long, results in obesity and stress. Not having balanced meals and compounding this lack of proper nutrition by consuming endless cups of tea and coffee makes one more prone to stress.

It’s time we think about how to overcome stress. Perhaps following a disciplined lifestyle and managing one’s time better can help one to overcome stress to some extent. It is also necessary to priorities as to which areas need more attention than others. One can counter stress to some extent by taking breaks while working. Regular holidays provide the much-needed relief from monotony of daily life. Treks in the mountains bring you closer to nature as well as your own heart. Meditation, yoga or other such spiritual forms of relaxation enables one to counter the stress generated by everyday routine. ‘Meditate—don’t devastate your peace of mind,’ should be the maxim one should follow. Diet control and physical exercise are other ‘ways to minimize if not eliminate stress completely. Yet, another way of overcoming stress is spending quality time with near and dear ones that promotes the sense of emotional well being. Though taking recourse to all these measures may not completely remove stress, it might make stress more manageable.

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Essay on Stress The Curse of Modern Life

Essay on Stress The Curse of Modern Life: In today’s fast-paced world, stress has become a common affliction that plagues many individuals. From the pressures of work and school to the demands of social media and technology, modern life is filled with stressors that can take a toll on our mental and physical well-being. In this essay, we will explore the various causes and effects of stress in our lives, as well as strategies for managing and reducing its impact on our overall health and happiness.

Table of Contents

Stress The Curse of Modern Life Essay Writing Tips

1. Start by introducing the topic of stress and its prevalence in modern society. Mention how stress has become a common issue affecting people of all ages and backgrounds.

2. Define what stress is and explain how it can manifest in different ways, such as physical, emotional, and mental symptoms. Provide examples of common stressors, such as work pressure, financial problems, and relationship issues.

3. Discuss the negative impact of stress on individuals’ health and well-being. Mention how chronic stress can lead to various health problems, including heart disease, depression, and anxiety disorders.

4. Explain how stress can affect one’s productivity and performance in daily tasks. Mention how high levels of stress can impair cognitive functions, memory, and decision-making abilities.

5. Discuss the ways in which modern life contributes to stress. Mention factors such as technology, social media, and the fast-paced nature of society that can increase stress levels.

6. Provide tips on how to manage and reduce stress in daily life. Mention strategies such as practicing mindfulness, exercise, getting enough sleep, and seeking support from friends and family.

7. Discuss the importance of self-care and stress management techniques in maintaining a healthy lifestyle. Emphasize the need to prioritize mental health and well-being in today’s fast-paced world.

8. Share personal anecdotes or stories of individuals who have successfully overcome stress and found ways to cope with the challenges of modern life.

9. Conclude the essay by summarizing the key points discussed and emphasizing the importance of addressing stress in today’s society. Encourage readers to take proactive steps to manage their stress levels and prioritize their mental health.

10. Proofread and edit the essay to ensure clarity, coherence, and proper grammar and punctuation. Make sure to cite any sources used in the essay to provide credibility and support for your arguments.

Essay on Stress The Curse of Modern Life in 10 Lines – Examples

1. Stress is a common problem in modern society, affecting people of all ages and backgrounds. 2. It can be caused by various factors, such as work pressure, financial worries, and relationship issues. 3. Chronic stress can have serious consequences on both physical and mental health. 4. It can lead to conditions like anxiety, depression, and high blood pressure. 5. Stress can also impact our relationships, productivity, and overall quality of life. 6. In today’s fast-paced world, the constant pressure to succeed and meet expectations can contribute to high levels of stress. 7. Many people turn to unhealthy coping mechanisms, such as overeating or substance abuse, to deal with stress. 8. It is important to find healthy ways to manage stress, such as exercise, meditation, and talking to a therapist. 9. Taking time for self-care and setting boundaries can help prevent stress from taking over our lives. 10. By addressing the root causes of stress and making positive changes, we can break free from its curse and live a happier, more balanced life.

Sample Essay on Stress The Curse of Modern Life in 100-180 Words

Stress has become a common affliction in modern society, affecting individuals of all ages and backgrounds. The fast-paced nature of life, constant demands at work, financial pressures, and personal relationships all contribute to the overwhelming feeling of stress. This constant state of tension can have detrimental effects on both physical and mental health, leading to conditions such as anxiety, depression, and even heart disease.

Moreover, the rise of technology and social media has only exacerbated the problem, as individuals are constantly bombarded with information and expectations, leading to a never-ending cycle of stress and pressure. Finding ways to manage and cope with stress has become essential in today’s world, whether through exercise, meditation, therapy, or simply taking time to relax and unwind.

In conclusion, stress has become the curse of modern life, but by recognizing its impact and taking steps to address it, individuals can strive towards a healthier and more balanced lifestyle.

Short Essay on Stress The Curse of Modern Life in 200-500 Words

Stress has become a common phenomenon in today’s fast-paced world. It is often referred to as the curse of modern life, as it affects people of all ages and backgrounds. The demands of work, family, and social life can all contribute to stress, leaving individuals feeling overwhelmed and exhausted. In this essay, we will explore the causes and effects of stress, as well as some strategies for managing and reducing it.

One of the main causes of stress in modern life is the pressure to succeed in various aspects of life. Whether it be at work, in school, or in relationships, there is a constant expectation to perform at a high level. This can lead to feelings of inadequacy and anxiety, as individuals strive to meet these expectations. Additionally, the fast-paced nature of modern society can also contribute to stress, as people are constantly bombarded with information and stimuli that can be overwhelming.

The effects of stress on individuals can be profound and far-reaching. Physically, stress can manifest in a variety of symptoms, including headaches, muscle tension, and fatigue. Chronic stress can also weaken the immune system, making individuals more susceptible to illness. Mentally, stress can lead to feelings of anxiety, depression, and burnout. It can also impact cognitive function, making it difficult to concentrate and make decisions.

In order to manage and reduce stress, it is important for individuals to prioritize self-care and well-being. This can include engaging in activities that promote relaxation and mindfulness, such as yoga, meditation, or deep breathing exercises. It is also important to establish boundaries and set realistic expectations for oneself, in order to avoid feeling overwhelmed. Seeking support from friends, family, or a therapist can also be beneficial in managing stress and building resilience.

In conclusion, stress has become a prevalent issue in modern life, affecting individuals of all ages and backgrounds. The demands of work, family, and social life can all contribute to feelings of overwhelm and exhaustion. However, by prioritizing self-care and well-being, individuals can learn to manage and reduce stress in their lives. It is important to remember that stress is a natural part of life, but it is how we respond to it that ultimately determines its impact on our well-being. By taking proactive steps to manage stress, individuals can lead happier and healthier lives.

Essay on Stress The Curse of Modern Life in 1000-1500 Words

Stress: The Curse of Modern Life

In today’s fast-paced and competitive world, stress has become a common phenomenon that affects people of all ages and backgrounds. From students struggling to meet academic deadlines to professionals juggling work and family responsibilities, stress has become a pervasive and insidious force that can have serious consequences on our physical, mental, and emotional well-being. In this essay, we will explore the causes and effects of stress, as well as strategies to cope with and manage this modern-day curse.

One of the primary causes of stress in modern life is the relentless pressure to succeed and excel in every aspect of our lives. In a society that values achievement and productivity above all else, individuals are constantly striving to meet high expectations and standards set by themselves or others. Whether it is the pressure to perform well in school or at work, to maintain a perfect appearance on social media, or to keep up with the demands of a busy schedule, the constant need to meet these expectations can lead to chronic stress and anxiety.

Another major cause of stress is the fast-paced and technology-driven nature of modern life. With the advent of smartphones, social media, and constant connectivity, we are always “on” and expected to be available and responsive at all times. This constant bombardment of information and stimuli can be overwhelming and exhausting, leading to feelings of burnout and mental fatigue. The pressure to keep up with the latest trends, news, and updates can also contribute to feelings of inadequacy and FOMO (fear of missing out), further exacerbating stress levels.

In addition to external pressures and demands, internal factors such as perfectionism, self-criticism, and negative self-talk can also contribute to stress. Many individuals have high standards for themselves and are their own worst critics, constantly striving for perfection and feeling like they are never good enough. This constant self-imposed pressure can lead to feelings of inadequacy, self-doubt, and anxiety, further fueling the cycle of stress and negative emotions.

The effects of stress on our physical, mental, and emotional well-being are profound and far-reaching. Chronic stress has been linked to a wide range of health problems, including heart disease, high blood pressure, obesity, diabetes, and weakened immune function. In addition to physical health issues, stress can also have a significant impact on our mental and emotional well-being, leading to symptoms such as anxiety, depression, irritability, mood swings, and difficulty concentrating. Over time, chronic stress can take a toll on our overall quality of life, affecting our relationships, work performance, and overall sense of well-being.

Given the pervasive and detrimental effects of stress on our lives, it is essential to develop strategies to cope with and manage this modern-day curse. One of the most effective ways to reduce stress is through self-care practices such as exercise, meditation, mindfulness, and relaxation techniques. Regular physical activity has been shown to reduce stress levels and improve mood by releasing endorphins, the body’s natural feel-good chemicals. Similarly, mindfulness and meditation practices can help calm the mind, reduce anxiety, and promote a sense of inner peace and well-being.

In addition to self-care practices, it is also important to set boundaries and prioritize self-care in our daily lives. This may involve saying no to excessive commitments, taking breaks when needed, and setting aside time for activities that bring us joy and relaxation. By prioritizing our own well-being and setting boundaries around our time and energy, we can better manage stress and prevent burnout.

Another important strategy for coping with stress is to cultivate a strong support network of friends, family, and trusted individuals who can provide emotional support and encouragement during difficult times. Talking to someone we trust about our feelings and experiences can help us feel heard, validated, and supported, reducing feelings of isolation and loneliness. In addition, seeking professional help from a therapist or counselor can provide valuable tools and resources for managing stress and improving our mental and emotional well-being.

In conclusion, stress has become a pervasive and insidious force in modern life, affecting people of all ages and backgrounds. The relentless pressure to succeed, the fast-paced and technology-driven nature of modern life, and internal factors such as perfectionism and negative self-talk all contribute to the cycle of stress and anxiety that can have serious consequences on our physical, mental, and emotional well-being. By developing self-care practices, setting boundaries, prioritizing self-care, and cultivating a strong support network, we can better cope with and manage the curse of stress in our lives. It is essential to prioritize our well-being and mental health in order to live a fulfilling and balanced life in today’s fast-paced and demanding world.

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Home — Essay Samples — Nursing & Health — Stress — Stress and Its Role in Our Life

Stress and Its Role in Our Life

• Categories: Stress Stress Management Trauma

About this sample

Words: 2555 |

13 min read

Published: May 7, 2019

Words: 2555 | Pages: 6 | 13 min read

Works Cited

• American Psychological Association. (2019). Stress effects on the body. Retrieved from https://www.apa.org/topics/stress/body
• Centers for Disease Control and Prevention. (n.d.). Coping with stress. Retrieved from https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
• Hansen, N. (2014). The impact of stress on the immune system. Immunology, 144(2), 147-156.
• Knowlton, S. (n.d.). The positive effects of stress on the body. Retrieved from https://www.livestrong.com/article/104523-positive-effects-stress-body/
• McLeod, S. (2010). Stress and the immune system. Simply Psychology. Retrieved from https://www.simplypsychology.org/stress-immune.html
• Mills, N. (n.d.). Mental effects of stress. Retrieved from https://www.verywellmind.com/stress-effects-on-the-body-4124300
• Segal, J. (2016). Understanding stress. HelpGuide. Retrieved from https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm
• Simon, H. (2016). How stress affects your body. Retrieved from https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
• Stages of chronic stress. (n.d.). Retrieved from https://extension.illinois.edu/stress/stages.cfm
• Top ten causes of stress. (n.d.). Retrieved from https://www.stress.org/top-ten-causes-of-stress

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Modern Life And Stress - Free Essay Examples and Topic Ideas

Modern life is full of endless distractions, fast-paced deadlines, and constant pressure to perform. The rat race of getting ahead in today’s society takes a toll on mental health and leads to increased levels of stress for many individuals. This stress can manifest as physical symptoms, such as headaches, insomnia, and digestive issues, and can negatively impact relationships and overall well-being. Despite the many conveniences that modern life offers, the unrelenting demands on our time and attention can leave us feeling overwhelmed and exhausted. Learning how to manage stress is essential for maintaining a healthy and balanced lifestyle in today’s world.

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Stress and Its Effects on Health Essay

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Introduction

Physical effects, psychological effects, behavioral effects.

Stress is the emotional strain or tension experienced by an individual due to a reaction toward various demanding and influential situations. The challenging or compelling situations are termed stressors. Stressors can be internal or external and include life changes such as losing a significant figure, low socioeconomic status, relationship problems, occupational challenges, and familial or environmental factors. An individual’s response to stressors influences the outcome of their life. Health is a state of complete social, emotional, and physical well-being and not merely the absence of disease. Stress is a common risk factor for negative health status secondary to negative adaptation and coping with the stressors. Stressors can create a strain on one’s physical, psychological and behavioral well-being, leading to lasting effects that are detrimental to one’s health.

Stress is associated with various physical health impacts on an individual. In an online cross-sectional survey by Keech et al. (2020) to determine the association between stress and the physical and psychological health of police officers, the findings illustrate that stress negatively impacts physical and psychological well-being. One hundred and thirty-four police officers were involved in the study (Keech et al., 2020). The findings demonstrate that stress resulted in various short and long-term physical effects that included increased heart rates, sweating, high blood pressure, and long-term development of the cardiac condition. In addition, stress resulted in the development of gastrointestinal disorders such as peptic ulcer and irritable bowel syndrome. Keech et al. (2020) note that stress’s associated physical health effects are explained by various mechanisms that include overstimulation of the sympathetic nervous system and the hypothalamic-pituitary-adrenocortical axis.

Overstimulation of the sympathetic nervous system results in increased sympathetic actions on the peripheral body organs leading to increased sweat production, heart rate, respiration rate, and urinary and bowel elimination. The study notes that chronic stress without positive adaptation measures results in the progressive development of hypertension, peptic ulcers, and irritable bowel syndrome as long-term effects (Keech et al., 2020). Within the gastrointestinal tract, chronic stress activity on the sympathetic nervous system results in increased parietal cell action. Overactivity of the parietal cells results in excessive gastric acid production, gradually eroding the mucosa, and ulceration occurs.

The effects of stress on the cardiovascular system are explained in a review by Kivimäki & Steptoe (2017) to determine the impact of stress on the development and progression of cardiovascular diseases. In the review, stress is identified to cause cardiovascular conditions secondary to the effects of sustained sympathetic action on heart contractility and peripheral vascular resistance (Kivimäki & Steptoe, 2017). The sympathetic nervous system contributes to normal heart and blood vessel contractility. However, when the system is overstimulated, a surge in contractility above the normal limits ensues, leading to the progressive development of heart conditions.

Psychological well-being incorporates a positive mental health status evidenced by an individual’s satisfaction with life, happiness, rational thinking and decision-making, and positive mood patterns. Stress has been associated with alterations in an individual’s psychological wellness. An explanation for alteration in an individual’s psychological well-being secondary to stress is negative adaptation. Keech et al. (2020) note that an individual’s response to a stressor determines whether stress results in positive or negative effects. In the online cross-sectional survey by Keech et al. (2020), the findings illustrate that pressure resulted in the development of anxiety, depression, and bipolar disorders as long-term effects among the participants. Exposure to stressful situations resulted in progressively developing anxiety among the individual secondary to persistent worry over the issue. The anxiety results in other physical manifestations, including increased heart rate, palpitations, sweating, and altered mobility. Depression and bipolar conditions were also associated with chronic stress secondary to the impacts of stress on neurotransmitter function and nerves.

Similar findings are noted in a cross-sectional study by Zhang et al. (2020) to compare the prevalence and severity of stress-associated mental health symptoms, including anxiety, depression, and insomnia among healthcare workers during the COVID pandemic. Five hundred and twenty-four healthcare workers were involved in the study. The study findings illustrate that 31.3% of the participants developed depression secondary to the stressful working environment, 41.2% reported anxiety, and 39.3% reported sleep disturbances (Zhang et al., 2020). The scientific explanation for the relationship between stress and depression was attributed to the effects of stressful periods on neurotransmitter homeostasis. Chronic stress results in the altered regulation of neurotransmitters in the central nervous system. Alterations in serotonin, norepinephrine, and dopamine resulted in the progressive development of depression and anxiety. Sleep disturbances reported by the participants are attributed to alterations in cortisol hormone homeostasis secondary to overstimulation of the hypothalamic-pituitary-adrenocortical axis.

Stressful situations can also lead to alterations in the behavioral patterns of an individual. The most common behavioral effects secondary to stress include the development of eating disorders, altered sleeping patterns, impaired concentration, and drug abuse especially alcohol. Alterations in sleep and eating patterns are linked to stress’s effects on the hypothalamic-pituitary-adrenocortical axis (HPA). Exposure to stressful events leads to increased activation of the HPA axis with a net effect of increased catecholamine production (adrenaline and noradrenaline) (Moustafa et al., 2018). Increased adrenaline and noradrenaline production results in dysregulation in the eating and sleeping patterns. Sustained high levels of cortisol results in difficulty falling asleep and increased metabolic processes. The biological clock regulates the typical sleeping pattern that relies on producing the sleep hormone melatonin. Melatonin production by the pineal gland is regulated indirectly by the concentration of serum cortisol levels and directly by light perception. Imbalances in the serum concentration cycle secondary to stress results in imbalanced melatonin production and concentration with a net effect of sleeping difficulties.

The emotional strain caused by stress increases the risk of alcohol and other illicit drug use and dependence. Moustafa et al. (2018) conducted an integrative literature review to determine the relationship between childhood trauma, early-life stress, alcohol and drug use, addiction, and abuse. The review findings illustrate that stress increases the risk of alcohol and drug use, addiction, and abuse among the victims. An explanation for the increased risk is the individuals’ lack of identification and implementation of effective coping strategies (Moustafa et al., 2018). Lack of effective coping strategies results in maladaptive measures such as illicit drug use and alcohol consumption. Extensive use of the maladaptive measures results in progressive addiction and drug abuse among individuals with an increased predisposition to other health effects. Alcohol consumption and other illicit drug use over time increase the risk of developing cardiac, respiratory, and liver conditions.

Stress is the emotional strain or tension experienced by an individual due to a reaction toward various demanding and influential situations. Individual response to stressors influences their health. Maladaptive response to stress results in various physical, psychological, and behavioral negative effects. Negative effects of stress on physical health include increased heart rates, sweating, high blood pressure, and long-term development of the cardiac condition. Psychological effects include the development of anxiety, depression, and bipolar disorders. The behavioral effects of stress on an individual include the development of eating disorders, altered sleeping patterns, impaired concentration, and abuse of alcohol and other drugs. Based on the research findings, it is essential for healthcare providers to identify strategic measures and health initiatives to educate and sensitize the community members on effective stress management approaches in all settings to aid in combating the health effects.

Keech, J. J., Cole, K. L., Hagger, M. S., & Hamilton, K. (2020). The association between stress mindset and physical and psychological well being: Testing a stress beliefs model in police officers . Psychology & Health , 35 (11), 1306-1325. Web.

Kivimäki, M., & Steptoe, A. (2017). Effects of stress on the development and progression of cardiovascular disease . Nature Reviews Cardiology , 15 (4), 215–229. Web.

Moustafa, A. A., Parkes, D., Fitzgerald, L., Underhill, D., Garami, J., Levy-Gigi, E., Stramecki, F., Valikhani, A., Frydecka, D., & Misiak, B. (2018). The relationship between childhood trauma, early-life stress, and alcohol and drug use, abuse, and addiction: An integrative review . Current Psychology , 40 (2), 579–584. Web.

Zhang, X., Zhao, K., Zhang, G., Feng, R., Chen, J., Xu, D., Liu, X., Ngoubene-Italy, A. J., Huang, H., Liu, Y., Chen, L., & Wang, W. (2020). Occupational Stress and Mental Health: A comparison between frontline medical staff and non-frontline medical staff during the 2019 novel Coronavirus Disease outbreak . Frontiers in Psychiatry , 11 . Web.

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• Stress Essay

IELTS Stress Essay

This is a model IELTS stress essay. It is about stress in modern society and how to prevent it.

It is a causes and solutions type essay. In other words, you have to identify what causes stressand then suggest solutions.

Stress is now a major problem in many countries around the world.

What are some of the factors in modern society that cause this stress and how can we reduce it?

This type of essay lends itself to two body paragraphs - one explaining the causes and the next discussing some possible solutions.

As is important with any IELTS essay, you must always read the question carefully.

The topic is often narrowed down to a particular group of people or topic.

Narrowing Down the Topic

The key here is that ' modern society ' is mentioned.

If you just talk about stress in general but don't connect it to modern society you may be in danger of not fully answering the question .

You need to brainstorm some issues specific to the world we live in today that may result in stress.

What things effect us today that did not (or not too such an extent) 10, 20, 30 years ago?

Using Personal Pronouns

Also, you may notice that ' we ' is used a lot in the stress essay.

Remember an IELTS essay is not quite the same as an academic essay you will normally write. It is can be more personal as you only have your own experience to support your answer with.

You should avoid too many personal pronouns if possible such as ' I ' throughout the essay but you may wish to use this to give your opinion or examples from your own experience at times. This is ok, but don't overdo it.

This question specifically says how can ' we ' reduce it. So it is already making it personal. So it is ok to write about what all of us, or ' we ', can do.

Model Stress Essay

You should spend about 40 minutes on this task.

Write about the following topic:

What are some of the factors in modern society that cause this stress, and how can we reduce it?

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

Stress Essay Model Answer

Stress is a problem that can have detrimental effects on many people’s lives, and there are various factors in modern society responsible for this. However, there are ways to limit the potential impacts.

The modern world we live in today presents us with many issues that we did not have to cope with in the past. Firstly, there are issues of terrorism that we are constantly confronted with in the media. Whether these are real or not, we are led to believe our lives are in constant danger, be it flying on a plane or travelling on public transport. Climate change is another worry that everyone has to face. The results of a significant rise in temperatures could radically affect our ways of life, and our children’s too. There are also more health issues to be concerned about than in the past, with rises in alzheimer’s, diabetes, and stroke to name but a few. All of these concerns can result in stress.

Tackling such problems will not be easy, but there are measures that can be taken. Governments and the media could play their part by ensuring that instead of persistently bombarding us with such negative images and information about the world in which we live, we are given more positive stories too. However, given this is unlikely to happen, we need to develop our own strategies to distract us from these influences. Of course exercising regularly is one thing we should do as this has been shown to increase endorphin levels and lead to feelings of happiness. Sleeping enough helps us to recuperate and restore our body. Finally, eating properly can improve our health and result in less worry about potential diseases.

All in all, although there are many factors around us today which lead to stress, we can take steps to reduce it. Given that the strains we face in modern society will likely get worse, ignoring it is not an option for many people.

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The stress of life: a modern complaint?

In a series of apocalyptic novels published shortly before his death, the British author J. G. Ballard (1930-2009) imagined the potential impact of progressively advanced modern societies on human behaviour. Struggling to cope with new forms of work and wealth and with the expansion of leisure, the disaffected middle-class characters that inhabit Cocaine Nights (1996), Super-Cannes (2000) and Millennium People (2004) seek release from the stress of life by turning to violence, sexual license and carefully calculated forms of madness. According to Ballard’s dystopian vision, the frustration, insecurity and loneliness of modern lives are only capable of generating communities oppressed by social unrest, political instability, immorality and injustice.

Although eccentric and controversial, Ballard’s fictional portrayals of a species under stress captured an emergent reality. In 2000, the British Health and Safety Executive (HSE) reported that there had been a 30% increase in occupational stress between 1990 and 1995. Four years later, the Whitehall II study highlighted the role of stress in shaping sickness patterns amongst civil servants. In 2009, the HSE estimated that 13.5 million working days were lost to stress each year and that the annual cost of work-related stress was in the region of £4 billion. Concerns about the socio-economic impact of work-place stress have been accentuated by claims that rising trends in hypertension, heart disease and depression might also be caused by the stress of modern lives. According to the American biologist Robert M. Sapolsky (b. 1957), many chronic diseases can be explained in terms of the neuro-endocrine disturbances generated by attempts to cope with the stress of rapid social, cultural and technological change. While a certain degree of stress is accepted as necessary for performance and productivity, unmitigated stress appears to be threatening the health and happiness of modern Western populations in particular.

Although we may like to believe that we are more stressed than our predecessors, complaints about the stress and strain of life have a long history. Even Ballard’s idiosyncratic prophecies have their precursors. In the 1970s, the left-wing American writer Alvin Toffler (b. 1928) argued that post-war populations were suffering from ‘future shock’, a state caused by ‘the shattering stress and disorientation that we induce in individuals by subjecting them to too much change in too short a time’. The inhabitants of modern ‘throw-away society’, he insisted, were struggling to adapt to the ‘unwanted tempo’ of life manifest in the transience of people and places, the speed of technological innovation, and the surfeit of choice in consumables, education and the media. In the eyes of Toffler and many of his contemporaries, the inability to cope with change was directly responsible not only for epidemics of heart disease, obesity, anxiety, depression and suicide, but also for escalating levels of aggression and crime, the demise of sexual standards, and the instability of international relations.

Toffler’s opinions gained some credibility from scientific and clinical studies of stress. In the 1930s and 1940s, the Hungarian-born scientist Hans Selye (1907-82) had suggested that many chronic diseases were the result of faulty adaptation to stress, or what he referred to as the ‘general adaptation syndrome’. Shortly after the Second World War, Selye developed a more comprehensive account of human pathology by insisting that failures or irregularities in the hypothalamic-pituitary-adrenal axis were responsible for the inability to cope with stress. Selye’s descriptions of the biochemical mechanisms of stress reactions and his vigorous attempts to popularise the language of stress not only initiated further scientific studies of neuro-endocrine pathways, leading eventually to the identification of hypothalamic releasing factors, but also encouraged doctors and their patients to explain patterns of health and illness in terms of the escalating stress of life.

Selye’s laboratory investigations were mirrored by psychological studies of stress. The role of stress in shaping individual behaviour had become particularly apparent during the Second World War, when British, American and Canadian air-force authorities had blamed the poor performance of some pilots on ‘flying stress’. In the decades after the war, a number of researchers pursued the psychology of stress in more detail. In his studies of appraisal and coping, for example, the American psychologist Richard Lazarus (1922-2002) argued that psychological stress reactions, which he regarded as directly analogous to the physiological mechanisms revealed by Selye, were shaped by people’s perceptions. Around the same time, two American psychiatrists, Thomas H. Holmes (1918-88) and Richard H. Rahe (b. 1936), developed the Social Readjustment Rating Scale, which attempted to quantify stressful life events such as bereavement, divorce and illness and to provide doctors with a provisional scheme for predicting disease onset.

Accounts of stress developed after the Second World War were themselves not entirely original, but were heavily dependent on inter-war studies of the manner in which socio-political instability and deepening economic recession were precipitating new forms of nerve strain and rising levels of sickness absence and social unrest. In 1937, the British cardiologist Lord Horder (1871-1955) argued that ‘the stress of modern life’ was a product of the ‘monotony and drabness’ of work, a lack of exercise and sleep, an ‘increasing sense of international insecurity’, and the ‘anxiety connected with the competition of living’. In an article in the Lancet published four years earlier, Walter Langdon Brown (1870-1946), Regius professor of physic at Cambridge, had already suggested that the proliferation of functional disorders, caused by emotional disturbances operating on the autonomic nervous system, could be explained in terms of a failure to adjust ‘to conditions which are changing so rapidly’.

According to some inter-war clinicians, prolonged stress led not only to functional nervous diseases, but also to organic conditions. In 1925, the Chicago psychiatrist William S. Sadler (1842-1910) suggested that it was the ‘tension, the incessant drive of American life, the excited strain of the American temperament’ that was responsible for rising mortality rates from high blood pressure and diseases of the heart and kidneys. Humans, he argued, had not yet adapted to the ‘stress of a civilization which counts on the airplane and the wireless as commonplaces’. Of course, for Sadler the prevalence of stress-related conditions served to establish America’s social and technological superiority, an example of hubris also captured by the term ‘Americanitis’, which was popularised by the Harvard psychologist William James (1842-1910) with reference to his own nerve strain.

James’s insistence on a link between stress and psychological disturbances was in turn based on earlier studies of insanity and nervousness. In 1890, the English psychiatrist Charles Arthur Mercier (1852-1919) had argued that insanity was a ‘function of two variables’: heredity and stress. For Mercier, stresses ranged from internal physiological disturbances associated with puberty and pregnancy through to external factors such as overwork, marital problems, insomnia, and head injuries. Other clinicians echoed Mercier’s approach, pointing at the same time to the association between stress-induced insanity and social progress. According to the American physician William A. White (1870-1937), insanity could be initiated by the ‘stresses incident to active competition’ in the civilised, industrial world.

Perhaps the most persistent late Victorian version of a connection between advanced societies and stress was embedded in the concept of neurasthenia, a term popularised in the 1860s by the American neurologist George M. Beard (1839-83) and widely adopted by European physicians and their patients. In several books on neurasthenia, or what he referred to as ‘American nervousness’, Beard explained the growing prevalence of nervous fatigue in terms of the pressures of modern life. In a passage that betrayed a multitude of anxieties about rapid technological and cultural change, he argued that nervousness could be traced to the principal features of ‘modern civilization’, namely ‘steam-power, the periodical press, the telegraph, the sciences, and the mental activity of women’. As in many later pronouncements on the consequences of failing to adapt to accelerating social progress, stress and nervousness were thought to be more common amongst the affluent Western middle classes.

Late nineteenth-century doctors and their patients also believed that stress could generate or exacerbate physical illness. Clinicians sometimes explained the development of cancer, diabetes and thyroid disease, or the appearance and severity of influenza, in terms of the debilitating effects of over-work and over-worry. The emotional stresses and strains of bereavement, domestic difficulties, financial problems and the pace of life were all regarded as plausible triggers of pathology. In 1872, an article in The Times suggested that rising death rates from heart disease were the ‘unavoidable result of the great mental strain and hurried excitement’ generated by steam and electricity, over-crowded communities, and the relentless and exhausting struggle for existence. Contemporary belief in the capacity for stress to produce both mental and physical disease was so strong, according to the prominent Cambridge physician T. Clifford Allbutt (1836-1925), that many people regarded the nineteenth century as ‘a century of stress’.

Even a cursory historical survey suggests that it would be presumptuous to assume that we are more stressed, or indeed more preoccupied with stress, than our predecessors. As Hans Selye pointed out in 1980, when we proclaim ours as an ‘age of stress’, we tend to ignore the traumas and dangers faced by earlier societies and the fact that inhabitants of those societies equally regarded themselves as stressed. In the early twenty-first century, we are stressed by global economic recession, job insecurity, marital breakdown, and political and religious extremism. Past populations have been no less stressed by analogous cocktails of warfare, epidemic disease, unemployment, and poverty. Since at least the mid-nineteenth century, these narratives of distress have been bound together not primarily by mutual understandings and shared experiences of stress, but by the apocalyptic fear that stress is the inevitable result of the psychological pressures generated by the unfettered growth of industrial and technological capitalism.

Further reading

• Becker Dana. One Nation under Stress: The Trouble with Stress as an Idea. Oxford University Press; Oxford: 2013. [ Google Scholar ]
• Jackson Mark. The Age of Stress: Science and the Search for Stability. Oxford University Press; Oxford: 2013. [ Google Scholar ]
• Kugelmann Robert. Stress: The Nature and History of Engineered Grief. Praeger; Westport: 1992. [ Google Scholar ]
• Sapolsky Robert M. Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping. 3rd edition Henry Holt; New York: 2004. [ Google Scholar ]
• Selye Hans. The Stress of Life. McGraw-Hill; New York: 1956. [ Google Scholar ]
• Toffler Alvin. Future Shock. Bodley Head; London: 1970. [ Google Scholar ]

Band 5+: Life has become much more stressful compared to our parent's generation. As a result, stress-related illnesses are increasing around the world. Why is stress such widespread in the modern world and what do you think can be done to overcome the problems caused by stress.

In the present days, people get more stress compared to the past. As a consequence, health issues are increasing around the world because of stress. This essay will discuss the reasons behind why stress can easily spread around the world in this era and solutions to solve this trend.

There are several reasons that make many individuals more stress. Firstly, high job demands in the office. Majority people around the world nowadays work in the big companies or government sectors, different from the past when people mostly worked in the agriculture sector which is free from stress. Therefore, employees who work in the big companies get more stress because of job demands, and it can lead people to take overtime. With these habits people feel more exhausted and followed by health issues. For instance, in the big companies employees get a deadline to finish their work, so it will urge the employees to take overtime. Secondly, lack of nutrition. Because of job demands, many employees want to cut of time by eating junk food, because it is faster and cheaper. Meanwhile, junk food does not contain enough nutrition and it can lead people to be unproductive and get sick with these habits. For example, people choose to eat Mcdonalds rather than healthy foods, because it is faster and cheaper.

Although, I do believe these problems can be fixed by several solutions. Such as, work life balance. By implementing this employees will be more productive, because they have enough time to recharge their body and take rest. In addition, by changing the habit from eating junk foods to eating healthier foods daily.

To sum up, there are several reasons behind why people get more stress nowadays compared to the past, in particular high job demands and lack of nutrition. Meanwhile, it can be fix by implemented work life balance and managed to eat healthy foods.

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Grammar and Essay

As a student, you are undoubtedly busy with many things. But there is one task that often slips from our minds: writing essays and papers. In this Today I Learned article, we will take a look at the most common grammar mistakes made when writing essays. We will also provide some tips on how to avoid these mistakes and make your essay easier to read.

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[essay] stress – the curse of modern life.

Stress may be defined as an anxiety syndrome due to work pressure. It also caused due to emotional, physical or mental tensions. The Fear of Failure or being left behind leads to a hectic pace of life which is detrimental to one’s physical health. The lure of money and fame also makes one work beyond one’s capacity leading to strain and stress.

Modern life is pretty mechanical, it leads to lack of exercise which aggravates stress. Couch potato lifestyle or being confined to a chair leads to obesity and stress. The hectic lifestyle leads to imbalanced diets, wrong food habits and endless cups of caffeine or aerated drinks makes one more prone to stress. This in turn leads to ailments like high blood pressure, diabetes, heart problems etc.

Stress can be overcome with discipline, yoga and meditation . A proper diet clubbed with regular exercise is needed to minimize the element of stress.

Regular holidays and some relaxation and leisure from hectic schedules is the mantra for a stress free life. One should have a fruitful hobby which will help a person beat stress. Nature is the best teacher for relaxation so one must spend time in its lap by going to hill stations and beaches for a change.

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Ielts writing task 2 sample 798 - why is stress such a problem in the modern world, ielts writing task 2/ ielts essay:, compared to our parent’s generation, life has become much more stressful. as a result, stress-related illnesses are on the increase around the world. why is stress such a problem in the modern world and what do you think can be done to overcome the problems caused by stress.

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02 November | Daniel Hollyman

Between work and social interactions, stress is on the rise, and is threatening to become the defining illness of our generation. According to a Mental Health Foundation survey* , 74% of UK adults have been so stressed at some point that they have felt overwhelmed or unable to cope. When it becomes overwhelming, stress can start affecting your mental and physical health. To better manage it, it’s key to understand what causes stress and the impact of modern life on your mental health. Here are 4 ways modern life causes stress.

1) We are constantly connected

The internet is a gift, but it’s also a curse. While it helps us feel closer to our loved ones, being constantly online is bad for our mental health. From unachievable standards of beauty, lifestyle and productivity on social media to never-ending sollicitations from work and friends, there are many ways being online can cause stress. To assess if technology is the source of your stress, ask yourself the following questions: ● Is checking your phone the last thing you do before bed, and the first when you wake up? ● Do you read and answer your emails after work hours? ● Do you prioritise reading and answering your messages over your real-life activities? If you answered yes to one or several of these questions, technology might be the source of your stress. Why not try a digital detox?

2) We have too much on our plate

It’s no wonder modern life has become a synonym for stress. With modern life, we’re trying to do too much, too fast. As technology improves, standards of productivity are rising and it’s becoming increasingly common for people to add a “6 to 11” to their 9 to 5 to work on a passion project. Add social interactions, family time, travel and exercising and you’re in for an overwhelming program! It’s essential to remind yourself that you’re only human and you can’t do everything at once - even if people on social media seem to manage it. Prioritise what really matters to you so you live a happy and fulfilling life.

3) We are not exercising enough

The lack of exercise can make you feel restless and lead to increased stress levels. Physical activities such as walking and running are a key stress-release mechanism, but with the rise of office jobs, we are often lacking the time and opportunity to exercise. Whether you’re working from home or from an office, taking the time to stand up and go for a quick walk is often a great solution when feeling stressed.

4) We are affected by pollution

We need more fresh air! With many of us living in big cities, pollution affects both our physical and mental health, causing stress and anxiety. A big city is a stressful environment in itself, not just because of air pollution but also noise and visual pollution. According to a 2019 study on air pollution* , air pollutants have themselves been found to be associated with increased perceived stress. Remember to take some time to escape from this stressful environment and reconnect with nature every now and then. Now you know what causes stress, check out our 10 tips to relax and destress here . Sources: * Mental Health Foundation, 2018 * Thomson EM. Air Pollution, Stress, and Allostatic Load: Linking Systemic and Central Nervous System Impacts. J Alzheimers Dis. 2019;69(3):597-614. doi:10.3233/JAD-190015

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