simple essay on self esteem

Essay on Self Esteem

Students are often asked to write an essay on Self Esteem in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Self Esteem

Understanding self-esteem.

Self-esteem is the opinion we have about ourselves. It’s about how much we value and respect ourselves. High self-esteem means you think highly of yourself, while low self-esteem means you don’t.

Importance of Self-Esteem

Self-esteem is important because it heavily influences our choices and decisions. It allows us to live life to our potential. High self-esteem leads to confidence, happiness, fulfillment, and achievement.

Building Self-Esteem

Building self-esteem requires positive self-talk, self-acceptance, and self-love. It’s about focusing on your strengths, forgiving your mistakes, and celebrating your achievements.

250 Words Essay on Self Esteem

Introduction.

Self-esteem, a fundamental concept in psychology, refers to an individual’s overall subjective emotional evaluation of their own worth. It encompasses beliefs about oneself and emotional states, such as triumph, despair, pride, and shame. It is a critical aspect of personal identity, shaping our perception of the world and our place within it.

The Dual Facet of Self-Esteem

Impact of self-esteem.

High self-esteem can lead to positive outcomes. It encourages risk-taking, resilience, and optimism, fostering success in various life domains. Conversely, low self-esteem can result in fear of failure, social anxiety, and susceptibility to mental health issues like depression. Thus, it’s crucial to nurture self-esteem for psychological well-being.

Building self-esteem involves recognizing one’s strengths and weaknesses and accepting them. It requires self-compassion and challenging negative self-perceptions. Positive affirmations, setting and achieving goals, and maintaining healthy relationships can all contribute to enhancing self-esteem.

In conclusion, self-esteem is a complex, multifaceted construct that significantly influences our lives. It is not static and can be improved with conscious effort. Understanding and nurturing our self-esteem is vital for achieving personal growth and leading a fulfilling life.

500 Words Essay on Self Esteem

Self-esteem, a fundamental aspect of psychological health, is the overall subjective emotional evaluation of one’s self-worth. It is a judgment of oneself as well as an attitude toward the self. The importance of self-esteem lies in the fact that it concerns our perceptions and beliefs about ourselves, which can shape our experiences and actions.

The Two Types of Self-esteem

Self-esteem can be classified into two types: high and low. High self-esteem indicates a highly favorable impression of oneself, whereas low self-esteem reflects a negative view. People with high self-esteem generally feel good about themselves and value their worth, while those with low self-esteem usually harbor negative feelings about themselves, often leading to feelings of inadequacy, incompetence, and unlovability.

Factors Influencing Self-esteem

Impact of self-esteem on life.

Self-esteem significantly impacts individuals’ mental health, relationships, and overall well-being. High self-esteem can lead to positive outcomes, such as better stress management, resilience, and life satisfaction. On the other hand, low self-esteem is associated with mental health issues like depression and anxiety. It can also lead to poor academic and job performance, problematic relationships, and increased vulnerability to drug and alcohol abuse.

Improving Self-esteem

Improving self-esteem requires a multifaceted approach. Cognitive-behavioral therapies can help individuals challenge their negative beliefs about themselves and develop healthier thought patterns. Regular physical activity, healthy eating, and adequate sleep can also boost self-esteem by improving physical health. Furthermore, positive social interactions and relationships can enhance self-esteem by providing emotional support and validation. Lastly, self-compassion and self-care practices can foster a more positive self-image and promote higher self-esteem.

If you’re looking for more, here are essays on other interesting topics:

106 Ideas, Examples, and Topics on Self Esteem

🏆 best research title about self esteem, 💡 interesting self-esteem topics for discussion, 📌 good self-esteem research topics, 🔎 simple & easy research titles about low self-esteem, ❓ research questions about self-esteem.

Instagram Addiction and Impact on Self-Esteem The effect of social media use is reported to have a mixed effect on the user. First, social media addiction may have a varying effect on self-esteem depending on the type of use.
Self-Esteem and Confidence in the Workplace Secondly, gradual learning and improvement of job skills will help to feel more confident and show management that the employee is ready to learn and develop.
Instagram Addiction and Self-Esteem in Kuwaiti High School Students Besides, the study will explore the impact of social media and reveal the possible ways to resolve the social media addiction issues affecting the youth.
Self Esteem and Culture in a Learning Environment Reflectively, the conceptual idea of this treatise is an in-depth analysis of the aspects of social environment and objective and their influence on quality of learning, self-evaluation, goal setting, decision making, and inclusive education as […]
The Increasing of Self-Esteem Importance This is part of a consciousness process in which one goes beyond what comes to be recognized as the illusion of separate selfhood.
Self-Esteem and Students’ Health More so, life satisfaction is closely connected with the concept of self-esteem, and mental health also depends on proper development of self-esteem. It is also necessary to remember that a number of factors influence development […]
Instagram Addiction and Self-Esteem in High School Students To test the relationship between social media Instagram addiction and self-esteem in American high school students, a descriptive survey where students will be enrolled in an online, blinded survey will apply.
Child Neglect Might Affect a Child’s Self-Esteem in Adulthood Three situations in different locations are to be thoroughly discussed to illustrate the issue of the research. Indeed, the observation at the chosen playground seemed to be fruitful because of children of different ages.
Self-Handicapping, Self-Esteem, and Self-Compassion The higher the level of stress tolerance, the more successfully a person copes with anxiety, and, on the contrary, the lower the level, the more challenging it is for one to handle an unusual situation. […]
Promoting Self-Esteem in School-Age Children During the early school-age period, self-esteem concerns the way children accomplish set academic tasks and their performance in extracurricular activities.
The Relationship Between Polygamy and Self-Esteem in Children in Saudi Arabia Family cohesion in polygamous families is crucial for exploring in the context of this study because it directly involves the psychological well-being of children as well as the subsequent development of their self-esteem and adaptation […]
The Role of Self-Esteem in Education Speaking about practice, it is also possible to note the ambiguous nature of schools that promote self-esteeming by constantly saying to children that they can do anything, while teachers manipulate them by means of rewards […]
Psychology. “Self-Esteem” Book by Dr. Matthew McKay Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem is the book which teach people to live in piece with our society and with oneself.
The Self Esteem: Scientific Approach In this respect the reliability of the research props up against the analysis of what is known at the time. The thing is that it is really the better predictor of high results compared to […]
Concept of the Self and Self-Esteem Among the most common and widely used ways of self, the approach is self-esteem and self-concept.self-esteem refers to how an individual views himself from an emotional or affective aspect.
Concept Analysis of Loneliness, Depression, Self-esteem The purpose of this direct study was to look at levels of depression, self-esteem, loneliness, and communal support, and the relationships stuck between these variables, in the middle of teenage mothers participating in the New […]
Evaluating the Self-Esteem of the Homeless The mission statement of the program indicates the central role played by the agency to the welfare of the society.”The Doe Fund’s mission is to develop and implement cost-effective, holistic programs that meet the needs […]
Self-Esteem and Rejection: It Is Not Personal Taking things personally is problematic for many reasons, one of which is the bias connected to the perception of a situation.
Striving for Self-Esteem in Business The learning points from these articles are that self-assessment is only possible in the latter stages of business development and not the beginning, all businesses must go through ISO 9000 certification series and excellence models […]
Social Psychology Role: Self-Esteem and Human Development The relation between the concepts and the response is closely analyzed to determine the most important criteria people’s actions can be judged by. A person is stereotyped and the thinking leads to over-generalize towards others.
Mean Self-Esteem Scores for Boys and Girls The aim of this study was to determine if there was any difference in mean self-esteem scores for boys and girls.
Facebook Effects on Our Self-Esteem The title of the article “Facebook envy: how the social network affects our self-esteem” speaks for itself: the author Andrea Shea reflects on the impact that the social media has on its users, and in […]
Counseling Low Self-Esteem and Decision Making John was allowed to go out and meet with his friends, and the aunt was less concerned about the kind of company that he kept.
The Link Between Self-Esteem and Self-Efficacy In explaining the dynamics of how self-esteem affects self-efficacy, it is important to note that low sense of self-worth will incapacitate the ability of an employee to succeed in specific situations due to lack of […]
Effects on Psychological Growth and Self-Esteem In 2007, approximately 794,000 cases of child maltreatment and abuse were reported in the US, translating to a maltreatment rate of 11 in every 1000 children.
Psychology Issues: Self-Esteem and Violence In my opinion, the argument by Boden, Fergusson, and Horwood is sociological since its main aim is to test the link between our self-esteem and later hostility and violent behavior.
High Self-Esteem Development Towards Self-Image People’s health and appearance have to be satisfactory and correspond to people’s idea of ‘a norm’ as it has been proven that the better a person’s health is the higher self-esteem he/she has.
Effects of Self-Esteem and Gender on Goal Choice The paper contains a discussion about the relationship between self esteem and gender to the type of goals that people make. Therefore, there is a link between high self-esteem and the behavior to make difficult […]
Concept of Self, Self-Esteem, and Behavior The concept of the self According to McLeod self concept is the perception that an individual holds about him or herself.
Women, Alcohol, Self-Concept, and Self-Esteem: A Qualitative Study of the Experience of Person-Centred Counselling This essay discusses the research setting and sample, the selection of the setting and the data collection procedure to be used during the project.
Raising a Child With High Self Esteem A good illustration of this is can be observed early on in babyhood growth of children who act in response and connect themselves to the adults or caregivers who show utmost love and care and […]
Social Networks and Self-Esteem Due to this fact, the main aim of this paper it to determine the impacts that social networks have on people and the role they play in the determination of the self-esteem of an individual.
The Effects of the Media on Creativity and Self-Esteem The controversy surrounding British sprinter Linford Christie and the British tabloid press in the mid nineties illustrates a crucial and heart breaking example of the media’s might in the area of self esteem.
The Connection Between Low Self-Esteem and Abusive Relationships
Adolescence and Impact of Self-Esteem Factors
Building Student Self-Esteem and Feelings of Security
Understanding Teenagers With Low Self-Esteem
The Connection Between Self-Esteem and Income
Bullying and Its Relationship to Self-Esteem
The Correlation Between Self-Esteem and Competition for Grades
Being Healthy Can Help With Self-Esteem and the Brain
Anticipated Regret and Self-Esteem in the Allais Paradox
Linking of Self-Esteem With the Tendency to Engage in Financial Planning
Linking of Alcohol Abuse, Self-Esteem, and Teenage Pregnancy Among Adolescents
Alcoholism and Its Link to Poor Self-Esteem
How Low Self-Esteem Predicts Future Unemployment
Impact of Social Media on One’s Self Esteem
Beauty Pageants Promote Self-Esteem and Confidence
Low and Decreasing Self-Esteem During Adolescence
Using Implicit and Explicit Self-Esteem
Authenticity and Its Influence on Psychological Well-Being and Contingent Self-Esteem of Leaders
Womanhood and Failures Through the Burden of Self-Esteem
Understanding Children’s Self-Esteem Development
Boost Your Self-Esteem With Acne Treatment
The Cause and Effects of Low Self-Esteem
Anxiety and Self-Esteem Among Undergraduate Students
The Factors That Affect the Self-Esteem of Women
Why Women Have Lower Self-Esteem
Linking of The Collective Self-Esteem and Social Identity Theory
Self Esteem Among Working and Non Working Woman
Self-Esteem: How It Is Built and Different Influencing Factors
The Connection Between Body Image, Self-Esteem, and the Fashion Industry
The Dark Side: Inflated Self-Esteem Is the Culprit of Negative Results
The Connection Between Low Self-Esteem and Depression in the Elderly
The Differences Between the Self-Esteem of Boys and Girls During Puberty
Discussion About Self-Esteem, It’s Differences and Relation to Sociology
Achieving Increased Self-Esteem Through Adaptive Sports
Building Self-Esteem in Children and Adolescents
The Different Causes and Effects of Low Self-Esteem
Impact of Makeup on the Self-Esteem of Young Girls
The Benefits and Importance of Boosting Self-Esteem in Children
The Adolescent’s Search for Self-Esteem and the Role of Professors in the Search
Social Phobia and Low Self-Esteem as Factors Behind Unhealthy Eating Behavior
How Do Bad Habits Affect People’s Self-Esteem and Self-Worth?
What Are Some Tips and Tools for Building Your Self-Esteem?
Can Positive Self-Esteem Lead to Positive Interactions and Connections with Others?
Does Divorce Cause Low Self-Esteem in Children?
What Is the Relationship Between Self-Reinforcement and Self-Esteem?
Are Media Images Harmful to Young People’s Bodies and Self-Esteem?
Does Yoga Increase Subjective Energy and Self-Esteem?
What Are the Causes and Consequences of Low Self-Esteem?
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What Are the Differences Between Happiness and Self-Esteem?
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What Is the Interrelated Role of Self-Esteem and Interpersonal Stressors in Predicting Adolescent Depression?
Do Social Phobia and Low Self-Esteem Cause Unhealthy Eating Behaviors?
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What Is the Correlation Between Self-Esteem and Competition for Grades?
Does Social Media Reduce the Self-Esteem of Young Girls?
What Are the Differences Between Boys’ and Girls’ Self-Esteem During Puberty?
How Does Our Self-Esteem Affect Interpersonal Communication?
Is There a Link Between Low Self-Esteem and Depression?
How Does Self-Esteem Relate to Our Level of Confidence?
Do School Uniform Policies Increase Student Self-Esteem and Improve Learning?
What Factors Contribute to Low Self-Esteem?
Has the Self-Esteem Movement Caused Young People to Overestimate Their True Skills and Disillusioned Many of Them?
Are Self-Esteem and Satisfaction in Romantic Relationships Related?
What Can Trigger Depression and Low Self-Esteem?
Does Physical Activity Affect Self-Esteem?
Are Self-Esteem and Impulsive Buying Behavior Related?
How Do Fashion Magazines and Television Affect Girls’ Self-Esteem?
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What Is Healthy Self-Esteem?

Self-esteem is what we think of ourselves. When it’s positive, we have confidence and self-respect. We’re content with ourselves and our abilities, in who we are and our competence. Self-esteem is relatively stable and enduring, though it can fluctuate. Healthy self-esteem makes us resilient and hopeful about life.

Self-Esteem Impacts Everything

Self-esteem affects not only what we think, but also how we feel and behave. It and has significant ramifications for our happiness and enjoyment of life. It considerably affects events in our life, including our relationships, our work and goals, and how we care for ourselves and our children.

Although difficult events, such as a breakups , illness, or loss of income, may in the short term moderate our self-esteem, we soon rebound to think positively about ourselves and our future. Even when we fail, it doesn’t diminish our self-esteem. People with healthy self-esteem credit themselves when things go right, and when they don’t, they consider external causes and also honestly evaluate their mistakes and shortcomings. Then they improve upon them.

Healthy vs. Impaired Self-Esteem

I prefer to use the terms healthy and impaired self-esteem, rather than high and low, because narcissists and conceited individuals who appear to have high self-esteem actually don’t. Theirs is inflated, compensates for shame and insecurity, and is often unrelated to reality. Boasting is an example, because it indicates that the person is dependent on others’ opinion of them and reveals impaired rather than healthy self-esteem. Thus, healthy self-esteem requires that we’re able to honestly and a realistically assess our strengths and weaknesses. We’re not too concerned about others’ opinions of us. When we accept our flaws without judgment, our self-acceptance goes beyond self-esteem.

Impaired Self-Esteem

Impaired self-esteem negatively impacts our ability to manage adversity and life’s disappointments. All of our relationships are affected, including our relationship with ourselves. When our self-esteem is impaired, we feel insecure, compare ourselves to others, and doubt and criticize ourselves. We neither recognize our worth, nor honor and express our needs and wants. Instead, we may self-sacrifice, defer to others, or try to control them and/or their feelings toward us to feel better about ourselves. For example, we might people-please , manipulate , or devalue them, provoke jealousy , or restrict their association with others. Consciously or unconsciously, we devalue ourselves, including our positive skills and attributes, making us hyper-sensitive to criticism. We may also be afraid to try new things, because we might fail.

Symptoms of Healthy and Impaired Self-Esteem

The following chart lists symptoms that reflect healthy vs. impaired self-esteem. Remember that self-esteem varies on a continuum. It’s not black or white. You may relate to some, but not all.


Know you’re okay	Feel not enough; always improving yourself
Know you have value and matter	Lack self-worth and value; feel unimportant
Feel competent and confident	Doubt self, feel incompetent, and afraid to risk
Like yourself	Judge and dislike yourself
Exhibit honesty and integrity	Please, hide, and agree with others
Trust yourself	Indecisive, ask others’ opinions
Accept praise	Deflect or distrust praise
Accept attention	Avoid, dislike attention
Are self-responsible; honor self	Discount feelings, wants, or needs
Have internal locus of control	Need others’ guidance or approval
Self-efficacy to pursue goals	Afraid to start and do things
Have self-respect	Allow abuse; put others first
Have self-compassion	Self-judgment, self-loathing
Happy for others good fortune	Envy and compare yourself to others
Acceptance of others	Judge others
Satisfied in relationships	Unhappy in relationships
Assertive	Defer to others, indirect and afraid to express yourself
Optimistic	Feel anxious and pessimistic
Welcome feedback	Defensive of real or perceived criticism

The Cause of Impaired Self-Esteem

Growing up in a dysfunctional family can lead to codependency as an adult. It also weakens your self-esteem. Often you don’t have a voice. Your opinions and desires aren’t taken seriously. Parents usually have low self-esteem and are unhappy with each other. They themselves neither have nor model good relationship skills, including cooperation, healthy boundaries, assertiveness, and conflict resolution. They may be abusive, controlling, interfering, manipulative, indifferent, inconsistent, or just preoccupied. Directly or indirectly, they may shame their children’s feelings and personal traits, feelings, and needs. It’s not safe to be, to trust, and to express themselves.

Children feel insecure, anxious, and/or angry. As a result, they feel emotionally abandoned and conclude that they are at fault — not good enough to be acceptable to both parents. (They might still believe that they’re loved.) Eventually, they don’t like themselves and feel inferior or inadequate. They grow up codependent with low self-esteem and learn to hide their feelings, walk on eggshells, withdraw, and try to please or become aggressive. This reflects how toxic shame becomes internalized.

Shame runs deeper than self-esteem. It’s a profoundly painful emotion rather than a mental evaluation. Underlying toxic shame can lead to impaired or low self-esteem and other negative thoughts and feelings. It’s not just that we lack confidence, but we might believe that we’re bad, worthless, inferior, or unlovable. It creates feelings of false guilt and fear and hopelessness, at times, and feeling irredeemable. Shame is a major cause of depression and can lead to self-destructive behavior, eating disorders, addiction, and aggression.

Shame causes shame anxiety about anticipating shame in the future, usually in the form of rejection or judgment by other people. Shame anxiety makes it difficult to try new things, have intimate relationships, be spontaneous, or take risks. Sometimes, we don’t realize that it’s not others’ judgments or rejection we fear, but our failure to meet our own unrealistic standards. We judge ourselves harshly for mistakes than others would. This pattern is very self-destructive with perfectionists. Our self-judgment can paralyze us so that we’re indecisive, because our internal critic will judge us no matter what we decide!

Relationships

Our relationship with ourselves provides a template for our relationships with others. It impacts our relationship happiness. Self-esteem determines our communication style, boundaries, and our ability to be intimate. Research indicates that a partner with healthy self-esteem can positively influence his or her partner’s self-esteem, but also shows that low self-esteem portends a negative outcome for the relationship. This can become a self-reinforcing cycle of abandonment lowering self-esteem.

Impaired self-esteem hinders our ability to speak up about our wants and needs and share vulnerable feelings. This compromises honesty and intimacy. As a result of insecurity, shame, and impaired self-esteem as children, we may have developed an attachment style that, to varying degrees, is anxious or avoidant and makes intimacy challenging. We pursue or distance ourselves from our partner and are usually attracted to someone who also has an insecure attachment style.

Generally, we allow others to treat us the manner in which we believe we deserve. When we don’t respect and honor ourselves, we won’t expect to be treated with respect and might accept abuse or withholding behavior. Similarly, we may give more than we receive in our relationships and overdo at work. Our inner critic can be judgmental of others, too. When we’re critical of our partner or highly defensive, it makes it difficult to problem-solve. Insecure self-esteem can also make us suspicious, needy, or demanding of our partner.

Raising Self-Esteem

Self-esteem is generally determined by our teens. Some of us struggle all our lives with impaired self-esteem and even the resulting depression. But we can change and build healthy self-esteem. Raising self-esteem means getting to know and love yourself — building a relationship, as you would with a friend — and becoming your own best friend. This takes attentive listening, quiet time, and commitment. The alternative is to be lost at sea, continually trying to prove or improve yourself or win someone’s love, while never feeling truly lovable or enough — like something is missing.

It’s difficult to get outside our own thoughts and beliefs to see ourselves from another perspective. Therapy can help us change how we think, act, and what we believe. Cognitive behavioral therapy has been shown to raise self-esteem. It’s more powerful when combined with meditation that increases self-awareness. Some things you can do:

Recognize the Signs. Be able to spot clues that your self-esteem needs uplifting. Many people think they have good self-esteem. They may be talented, beautiful, or successful, but still lack self-esteem.
Root Out False Beliefs. Learn how to identify and deprogram false beliefs and behaviors you want to change and those you want to implement.
Identify Cognitive Distortions. Impaired self-esteem can cause us to skew and distort reality. Learn to identify and challenge your cognitive distortions .
Journal. Journaling has been shown to elevate mood and decrease depression. Keeping a journal can also help you to monitor your interactions with others and your negative self-talk.
Heal Toxic Shame. If you believe you suffer from codependency and shame, learn more about it and do the exercises in Conquering Shame and Codependency .

125 Self Esteem Essay Topic Ideas & Examples

Inside This Article

Self-esteem is a crucial aspect of a person's mental health and well-being. It refers to how a person feels about themselves and their self-worth. Having a healthy level of self-esteem is important for overall happiness and success in life.

If you are tasked with writing an essay on self-esteem, it can be challenging to come up with a topic that is both interesting and meaningful. To help you out, we have compiled a list of 125 self-esteem essay topic ideas and examples that you can use as a starting point for your writing.

The importance of self-esteem in achieving success
How social media affects self-esteem
The role of parents in developing a child's self-esteem
The impact of body image on self-esteem
How to build self-esteem in adults
The connection between self-esteem and mental health
The effects of bullying on self-esteem
Cultural differences in self-esteem
The relationship between self-esteem and confidence
Self-esteem in the workplace
The link between self-esteem and academic performance
How to improve self-esteem through positive affirmations
The role of self-compassion in boosting self-esteem
The impact of peer pressure on self-esteem
The connection between self-esteem and relationships
The effects of low self-esteem on physical health
The benefits of therapy for improving self-esteem
The role of self-esteem in decision-making
The influence of societal standards on self-esteem
The connection between self-esteem and self-care practices
The impact of trauma on self-esteem
The relationship between self-esteem and self-acceptance
The role of self-esteem in setting boundaries
The effects of media representation on self-esteem
The connection between self-esteem and self-efficacy
The influence of childhood experiences on self-esteem
The role of self-esteem in resilience
The impact of self-esteem on leadership abilities
The connection between self-esteem and happiness
The benefits of mindfulness practices for improving self-esteem
The role of self-esteem in goal-setting
The effects of perfectionism on self-esteem
The connection between self-esteem and assertiveness
The influence of societal expectations on self-esteem
The relationship between self-esteem and self-identity
The impact of self-esteem on personal growth
The role of self-esteem in self-expression
The effects of comparison on self-esteem
The connection between self-esteem and self-worth
The benefits of self-compassion for improving self-esteem
The impact of self-esteem on decision-making
The connection between self-esteem and self-confidence
The influence of social media on self-esteem
The relationship between self-esteem and body image
The role of self-esteem in academic performance
The impact of self-compassion on self-esteem
The effects of societal standards on self-esteem

These are just a few examples of the many topics you could explore in an essay on self-esteem. Remember to choose a topic that interests you and that you feel passionate about, as this will make the writing process more enjoyable and engaging. Good luck with your essay!

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Brilliant Self Esteem Essay: Writing Guide & Topics

Self-esteem is a personal trait that has proven to withstand both high and low tides. It is a state which carries within itself a wide range of beliefs about oneself. Also referred to as self-respect, self-esteem is the confidence in one’s worth or abilities.

It is a subject of great interest to many people. Having a spiced up and captivating essay about self-esteem can guarantee a considerable readership or high grades for students. Many people, especially college students, have a problem with this, and hence we are here to help.

To start us off, let us look at a self-esteem essay example on the effect of social media on self-esteem:

Effect of Social Media on Self-Esteem Essay

“In the last decade, social media has tremendously gained popularity. Its impact and power have left permanent effects on many people and different facets of life. Many people have, therefore, developed high or low self-esteem concerning social media. More research shows that there exists a strong relationship between self-esteem and social media. Facebook has caused a decrease in self-esteem in many people.

Many teenagers are using social media, especially Facebook, to build relationships. There are a lot of people on Facebook of all ages, races, gender, and ethnicity. It is, therefore, natural for teens to mingle and socialize on this platform. Most of the people on social media purport to live “flashy lifestyles,” while in reality, that is not the case. It, therefore, creates a decreased self-esteem on those who cannot live up to those standards.

Social media, through social networking sites, enables people to make social comparisons. For instance, people may try to copy the lifestyles of celebrities. However, those who cannot meet their celebrity status tend to have low self-esteem. The psychological distress of such individuals is higher, resulting in low levels of self-esteem. Many people have, therefore, become victims of lower self-esteem and, consequently, low self-growth.

In conclusion, social media has a very high impact on the self-esteem of individuals. Usage of social media for social networking, communication, and building and maintaining of relationships has diverse effects. There should be sufficient information to help people not fall victims of these adverse effects.”

From the self-esteem essay conclusion above, it is evident that we have not introduced any new idea. You only need to restate the thesis statement and provide a solution to the problem.

We are now going to explore some exciting self-esteem topics with explanations on what to cover in such essays.

“What is Self-Esteem Essay” Topics

Self-esteem essay, Low Self-Esteem: An expository essay

Here, you will have clearly and concisely investigate low self-esteem, evaluate pieces of evidence, expound on it, and provide an argument concerning it.

What is Self-esteem? A critical analysis of theories on the function of self-esteem.

Such an essay requires you to explore the various approaches that show the role of self-esteem in individuals or society at large.

Understanding the concept of self-esteem

It is a topic that digs deep into the breadth and depth of self-worth and makes readers get a clear picture.

A descriptive study of self-esteem

It is about describing or summarizing self-esteem using words instead of pictures.

State self-esteem

Topics on Social Media and Self-Esteem Essay

The Paradox Effect of social media on self-esteem

Describe how social media is giving off the illusion of different choices while making it harder to find viable options.

Self-esteem and ‘vanity validation’ effect of social media

Show how the interaction of people with social media for an extended period, inevitably feels compelled to continue to check for updates.

The Dark Side of Social Media: How It Affects Self-Esteem
Social Media and Confidence

How is one’s self-worth in terms of confidence boosted by social media?

Social media and depression

Let readers see how depression can result from the use of social media with real-life experiences.

Importance of Self-Esteem

Self-Concept and Self-Esteem Essay Topic Ideas

Explain how self-concept underpins self-esteem. Evaluate the different approaches to self-esteem. You can also discuss the application of Maslow’s hierarchy of needs of self-actualization. Giving the usefulness of the motivational theory for boosting self-esteem will add weight to your essay.

Topic Ideas on How to Improve Self-Esteem

Tips to Improve Self-Esteem

Give detailed and well-researched advice on how people can boost their self-esteem

Steps to Improving Self Esteem

Here are more topic ideas on how to improve self-esteem: 1. Top 5 tactics to change how to improve how you see yourself 2. Things you can do to boost your self-esteem 3. Understanding and building low self-esteem

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69 Self-Esteem Essay Topics

🏆 best essay topics on self-esteem, 🌶️ hot self-esteem essay topics, 🎓 most interesting self-esteem research titles, 💡 simple self-esteem essay ideas.

Sports and Exercising for Self-Esteem
Social Media Use and Self-Esteem Control in School Students
Body Image and Self-Esteem Connection in Adolescents
The Need for Self Esteem in the Elderly
Self-Esteem and Depression in Quantitative Research
Self-Esteem Development in Adolescents
Impact of Sports and Physical Exercise on Adolescent Self-Esteem
Self-Esteem Role in Stress Management The paper explores the role of self-esteem in promoting and resolving stress, and the effects of stress on relationships, values, and meaningful purpose in life.
Low Self-Esteem and Psychological Disorders This paper analyses the connection of low self-esteem to mental disorders to provide insight into whether lowered self-esteem significantly influences mental disorders.
Gender Differences and Self-Esteem in Exact Sciences The current cause-and-effect essay thoroughly examines and confirms the impact of gender stereotypes and cultural differences on girls’ perception of exact sciences.
Nutrition: Impact on Human Health and Self-Esteem In order to maintain good self-esteem and health, it is necessary to keep track of what kind of food an individual consumes.
Self-Esteem & Social Network Usage Link The paper states that social media and its principle of evaluation and approval in the form of likes harm the body’s self-esteem and self-image.
The Link Between Self-Esteem and Social Network Usage In social networks users’ social comparisons constitute a significant aspect that influences people’s perceptions of themselves as inferior to their peers.
Relationship Between Low Self-Esteem and Body Weight Among Adolescents The scope of this research paper is to establish the explicit relationship between low self-esteem and body weight among the adolescents of three high schools in Oklahoma.
Self-Esteem: Comparing and Contrasting Main Psychological Approaches This paper aims to compare and contrast the two approaches to self-esteem by discussing their similarities and differences.
Self-Esteem and Self-Anxiety in Nursing Students The level of SE and SA is connected with ethnicity, study progress. Nursing students are more vulnerable to SA and low levels of SE as far as they have a complicated study program.
Self-Esteem in the Adolescence Period According to Kail and Cavanaugh, self-esteem can be explained to mean the general perception of an individual and individual views in the eyes of society.
People’s Inclination to Self-Esteem: Subjective Outcome Self-esteem is regarded as a motive that predicts an outcome. It is informed by the perception of self-worth with respect to the generally accepted principles of society.
Unemployment and Rosenberg’s Self-Esteem Scale The concept of self-esteem is derived from self–theory. A basic assumption of self-theory is the need to appreciate oneself and be appreciated by others.
Physical Education and Self-Esteem of Children Evidence demonstrates a strong connection between sports development and higher education qualifications, higher socio-economic status, and participation in sport.
Human Relations: Self-Esteem as a Sociological Concept A state of high self-esteem implies that we appreciate our personality in what we are and are hence proud of ourselves.
Social Media and Video Games for Teenagers’ Self-Esteem Social media are more likely to harm the self-esteem of those adolescents. The influence of video games has a more supportive effect on self-esteem.
Depression and Self-Esteem: Research Problem Apart from descriptively studying the relationship between depression and self-esteem, a more practical approach can be used to check how interventions for enhancing self-esteem might affect depression.
The Relationship Between Depression and Self-Esteem The topic which is proposed to be studied is the relationship between depression and self-esteem. Self-esteem can be defined as individual’s subjective evaluation of his or her worth.
Depression and Self-Esteem Relationship Self-esteem can be defined as an “individual’s subjective evaluation of his or her worth as a person”; it does not necessarily describe one’s real talents.
Do Photoshopped Images Negatively Affect Self-Esteem? The use of Photoshop by both individuals and corporations is typically reduced to masking what are perceived as flaws.
Dyslexia, Academic Achievements and Self-Esteem This paper provides a review of the literature on the problem of dyslexia and its relationship to children’s and adolescents’ academic achievements and self-esteem.
Developmental Psychology: Self-Esteem and Cultural Values The paper analyzes the findings of the survey exploring the relationship between self-esteem and the fulfillment of the values dominating the cultural environment.
Comparing Self-Esteem and Anxiety: Psychology In psychology, self esteem is a feeling that gives someone a source of purpose in life. On the other hand, anxiety is an extreme feeling resulting from imbalances.
Identity and Self-Esteem: A Look at Self Verification in African American Literature
Social Media and Its Impact on Individual Self-Esteem
Achieving Increased Self-Esteem Through Adaptive Sports
Relationship Between Self-Esteem Stress Health and Social Care
Child Obesity and Its Affects on Their Self-Esteem Learning and Development
Social Psychologists and Its Effect on People‘s Self-Esteem
Eating Disorders Body Dissatisfaction and Self-Esteem Among South Korean Women
Yoga Poses Increase Subjective Energy and State Self-Esteem in Comparison to Power Poses
Building Student Self-Esteem and Feelings of Security
Mental Illness and Its Effect on Self-Esteem and Promotes
The Factors That Affect the Self-Esteem of Women
Understanding Children’s Self-Esteem Development
Anticipated Regret and Self-Esteem in the Allais Paradox
Narcissistic Traits and Explicit Self-Esteem: The Moderating Role of Implicit Self-view
Relationship Between GPA and Self-Esteem Psychology
Beauty Pageants Are Self-Esteem Killers and Distort the Views of a Woman
Alcoholism and Its Link to Poor Self-Esteem
Self-Esteem, Tenure, and Narcissistic Leader’s Performance
Alcohol Abuse, Self-Esteem, and Teenage Pregnancy Among Adolescents
Understanding Teenagers With Low Self-Esteem
Aging Adventure Athletes Assess Achievements and Alter Aspirations To Maintain Self-Esteem
Workplace Positive Actions, Trans People’s Self-Esteem, and Human Resources Evaluations
Correlation Between Self-Esteem and Aggressive Humor
Collective Self-Esteem and School Segregation in Chilean Secondary Students
Seeking Self-Esteem Through Plastic Surgery
Self Image Self-Esteem, Consumer Behavior, Personality Advertisement
Students With Learning Disabilities and Increasing Self-Esteem Through Computers
Things That Can Trigger Depression and Low Self-Esteem
Self-Esteem, Narrative, and Cognitive Behavioral Therapy
Post-Traumatic Stress Syndrome, Self-Esteem, and Gender
The Link Between Ethnic Discrimination and Self-Esteem
Relationship Between Self-Esteem and Marital Satisfaction
Boredom and Low Self-Esteem Is Killing Young Australians, Not Drugs
Cyberbullying Does Not Have a Good Effect on Self-Esteem
Low Self-Esteem and Depression in the Elderly
Health Psychology and the Effects of Self-Esteem on Illness
Anxiety and Self-Esteem Among Undergraduate Students
Subjective Performance Evaluations, Self-Esteem, and Ego-threats in Principal-agent Relations
Internet Addiction and Low Self-Esteem, Depression, and Loneliness
Low Self-Esteem and Eating Disorders

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These essay examples and topics on Self-Esteem were carefully selected by the StudyCorgi editorial team. They meet our highest standards in terms of grammar, punctuation, style, and fact accuracy. Please ensure you properly reference the materials if you’re using them to write your assignment.

This essay topic collection was updated on June 24, 2024 .

5 ways to build lasting self-esteem

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Everyone is in favor of high self-esteem — but cultivating it can be surprisingly tough. Psychologist Guy Winch explains why — and describes smart ways we can help build ourselves up.

Many of us recognize the value of improving our feelings of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well. Brain scan studies demonstrate that when our self-esteem is higher, we are likely to experience common emotional wounds such as rejection and failure as less painful, and bounce back from them more quickly. When our self-esteem is higher, we are also less vulnerable to anxiety ; we release less cortisol into our bloodstream when under stress, and it is less likely to linger in our system.

But as wonderful as it is to have higher self-esteem, it turns out that improving it is no easy task. Despite the endless array of articles, programs and products promising to enhance our self-esteem, the reality is that many of them do not work and some are even likely to make us feel worse .

Part of the problem is that our self-esteem is rather unstable to begin with, as it can fluctuate daily, if not hourly. Further complicating matters, our self-esteem comprises both our global feelings about ourselves as well as how we feel about ourselves in the specific domains of our lives (e.g., as a father, a nurse, an athlete, etc.). The more meaningful a specific domain of self-esteem, the greater the impact it has on our global self-esteem. Having someone wince when they taste the not-so-delicious dinner you prepared will hurt a chef’s self-esteem much more than someone for whom cooking is not a significant aspect of their identity.

Lastly, having high self-esteem is indeed a good thing, but only in moderation. Very high self-esteem — like that of narcissists — is often quite brittle. Such people might feel great about themselves much of the time but they also tend to be extremely vulnerable to criticism and negative feedback and respond to it in ways that stunts their psychological self-growth .

That said, it is certainly possible to improve our self-esteem if we go about it the right way. Here are five ways to nourish your self-esteem when it is low:

1. Use positive affirmations correctly

Positive affirmations such as “I am going to be a great success!” are extremely popular, but they have one critical problem — they tend to make people with low self-worth feel worse about themselves. Why? Because when our self-esteem is low, such declarations are simply too contrary to our existing beliefs . Ironically, positive affirmations do work for one subset of people — those whose self-esteem is already high. For affirmations to work when your self-esteem is lagging, tweak them to make them more believable. For example, change “I’m going to be a great success!” to “I’m going to persevere until I succeed!”

2. Identify your competencies and develop them

Self-esteem is built by demonstrating real ability and achievement in areas of our lives that matter to us. If you pride yourself on being a good cook, throw more dinner parties. If you’re a good runner, sign up for races and train for them. In short, figure out your core competencies and find opportunities and careers that accentuate them.

3. Learn to accept compliments

One of the trickiest aspects of improving self-esteem is that when we feel bad about ourselves we tend to be more resistant to compliments — even though that is when we most need them. So, set yourself the goal to tolerate compliments when you receive them, even if they make you uncomfortable (and they will). The best way to avoid the reflexive reactions of batting away compliments is to prepare simple set responses and train yourself to use them automatically whenever you get good feedback (e.g., “Thank you” or “How kind of you to say”). In time, the impulse to deny or rebuff compliments will fade — which will also be a nice indication your self-esteem is getting stronger.

4. Eliminate self-criticism and introduce self-compassion

Unfortunately, when our self-esteem is low, we are likely to damage it even further by being self-critical. Since our goal is to enhance our self-esteem, we need to substitute self-criticism (which is almost always entirely useless, even if it feels compelling) with self-compassion . Specifically, whenever your self-critical inner monologue kicks in, ask yourself what you would say to a dear friend if they were in your situation (we tend to be much more compassionate to friends than we are to ourselves) and direct those comments to yourself. Doing so will avoid damaging your self-esteem further with critical thoughts, and help build it up instead.

5. Affirm your real worth

The following exercise has been demonstrated to help revive your self-esteem after it sustained a blow: Make a list of qualities you have that are meaningful in the specific context. For example, if you got rejected by your date, list qualities that make you a good relationship prospect (for example, being loyal or emotionally available); if you failed to get a work promotion, list qualities that make you a valuable employee (you have a strong work ethic or are responsible). Then choose one of the items on your list and write a brief essay (one to two paragraphs) about why the quality is valuable and likely to be appreciated by other people in the future. Do the exercise every day for a week or whenever you need a self-esteem boost.

The bottom line is improving self-esteem requires a bit of work, as it involves developing and maintaining healthier emotional habits but doing so, and especially doing so correctly, will provide a great emotional and psychological return on your investment.

About the author

Guy Winch is a licensed psychologist who is a leading advocate for integrating the science of emotional health into our daily lives. His three TED Talks have been viewed over 20 million times, and his science-based self-help books have been translated into 26 languages. He also writes the Squeaky Wheel blog for PsychologyToday.com and has a private practice in New York City.

mental health
self-esteem

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How to cultivate a sense of unconditional self-worth

Self-Esteem Journals, Prompts, PDFs, and Ideas

When we are comfortable with who we are, we can develop more genuine relationships and seek out experiences that fulfill us. In this way, self-esteem can lead to greater levels of happiness and overall quality of life.

Fortunately, there is no shortage of information available on self-esteem. From the self-esteem movement to a plethora of self-help self-esteem books designed to bolster it, the concept is everywhere in society.

With this article, we’ll give you a full recap on valuable self-esteem tools such as the self-esteem journal, affirmations, and worksheets, and finally, an evaluation of the difference between self-esteem and self-acceptance.

Before you continue, we thought you might like to download our three Self-Compassion Exercises for free . These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself, but also give you the tools to help your clients, students, or employees show more compassion to themselves.

This Article Contains:

Why have a self-esteem journal, 5 ideas to start journaling, 8 self-love journal prompts, our 5 favorite worksheets and pdfs, self-love affirmations, self-esteem vs. self-acceptance, positivepsychology.com resources, a take-home message.

Eating disorders, social withdrawal, and depression have all been linked to low self-esteem. A 2017 NBC report found that 85% of the American population suffers from low self-esteem (Alton, 2017).

As we hear stories of childhood bullying and increased incidences of depression, anxiety, and suicide, it is evident that “giving everyone a trophy” has not improved the self-worth of children, teens, or adults. There are more effective ways to foster self-esteem, self-acceptance, and self-love rooted in compassion.

Self-esteem is one of the most researched psychological constructs in society. Parents, teachers, coaches, and mentors are continually attempting to foster self-esteem in children, students, athletes, and employees. It is a critical component of success, life satisfaction, and wellbeing.

Self-esteem is an individual’s overall sense of value and attitude about themselves. Since we live with the thoughts, values, and attitudes we have about ourselves every second of our lives, their quality matters.

Signs of healthy self-esteem include:

Pursuing things you enjoy and taking care of yourself
Speaking up for yourself and being assertive
Being able to focus on your own life without comparing yourself to others
Not worrying so much about rejection, failure, or not fitting in
Talking and thinking about yourself in a healthy way
Being able to accept yourself and your situation as it is (self-acceptance)

Not only is self-esteem crucial for quality of life, but it is also a predictor of performance, goal setting, and success.

People with high self-esteem are more likely to set lofty goals, focus on personal development, and persist in the face of failure. In contrast, those with low self-esteem focus on fixing deficiencies, perform just enough to complete a task, and give up when they don’t succeed (Baumeister & Tice, 1985).

Research has also connected self-esteem with open-mindedness, inquisitiveness, truth-seeking, and (not surprisingly) self-confidence (Seyithan, 2019). Self-esteem is a cornerstone of mental, emotional, and physical development and performance in nearly every aspect of life.

In the insightful book Who Am I Without You? 52 Ways to Rebuild Self-Esteem After A Breakup , clinical psychologist Christina G. Hibbert (2015) discusses a method of increasing self-esteem. While the book is written about recovering from failed relationships, the concept is relevant to other areas of life.

She describes the concept of self-esteem as a pyramid of self-worth that includes:

Self-awareness — Seeing ourselves exactly as we are, which includes strengths and weaknesses.
Self-acceptance — Accepting all parts of ourselves.
Self-love — Learning to appreciate ourselves as we are today but also in the process of growth. This includes self-compassion, self-care , and giving and receiving love.
Self-worth — By practicing the parts above, we start to feel our true worth. Self-worth is a lifelong process.

Benefits of journaling

With this pyramid in mind, one practical way to begin fostering healthy self-worth is to start a self-esteem journal using this journal worksheet . Journaling is a way to express thoughts, feelings, and insights freely, and it is a useful tool for self-discovery and healing (Rowe, 2012).

By creating a record of our thoughts and emotions, free from judgment, we can develop a deeper understanding and acceptance of who we are and what we want our values and attitudes to be. The benefits of journaling are specifically why therapists have been recommending the technique of journaling to clients for years.

One of the biggest obstacles people have with journaling is a lack of time. I’ve also heard clients say they are “just not good at it.”

Some people think that it is boring, or they don’t know what to write about. On the contrary, some people don’t want to record their thoughts and feelings because they are in a dark space, and there is a fear that it will amplify negative emotions. However, this is precisely why a self-esteem journal is so effective.

The focus of this type of journal is on the positive aspects of life, meaningful moments from today, and dreams about a purposeful future despite the current emotional state. Here are some ideas to start the journaling process:

Buy an inspirational notebook or tool for writing. Decide if you enjoy writing out your thoughts and feelings by hand or if you prefer to type. Writing your ideas and self-reflection by hand can have a more meaningful impact, but whichever method is easier for you to do daily is best.
Pick a time . Schedule a time each day and create a routine to have consistency. Mornings and evenings are often effective times to journal. You can start the day in a positive space or finish it by reflecting on uplifting parts.
Find a place . Ideally, pick a place that is quiet and has an atmosphere of solitude and peace. This might be a quiet corner of your home, a favorite coffee shop, or even outdoors in nature.
Set a timer . Since one of the most significant obstacles to journaling is time, start small. Set a timer for 10 minutes. You will be amazed at what can happen in just 10 minutes a day.
Select a prompt . Have a list of prompts ready so you have direction. There are endless lists of prompts that will help alleviate boredom and keep you motivated day to day.

Download 3 Free Self-Compassion Exercises (PDF)

These detailed, science-based exercises will equip you to help others create a kinder and more nurturing relationship with themselves.

Download 3 Free Self-Compassion Tools Pack (PDF)

By filling out your name and email address below.

Prompts are a great tool for journaling. They can provide direction, motivation, and variety so the habit doesn’t become a monotonous task.

Remember, the purpose of a self-esteem journal is to foster positive reflection and increase self-awareness, self-acceptance , and self-compassion.

Honor your strengths Reflect on your three greatest strengths and jot down specific examples of actions, behaviors, or accomplishments that demonstrate them.
Find gratitude List three things in your life that you are grateful for and provide details about why. How have they impacted you physically, mentally, emotionally, or spiritually?
Dream about your perfect day But make it somewhat realistic. Describe what you would do, who you would be with, and what it would feel like.
Reflect on a recent success and what it says about your character Think about something you have recently accomplished or a “win” that you have had. Then write about how this success demonstrates a positive quality or characteristic that you possess.
Acknowledge your efforts Self-esteem is not just about success. It also recognizes that sometimes our efforts, determination, dedication, and persistence are part of the process and great attributes to develop. Think of a recent challenge you were faced with and how you persisted despite the outcome.
Reflect on people in your life who truly matter Think about the relationship you have with them and why it is meaningful. Write about how they have impacted you as well as how you have affected them.
Write about qualities that make you unique This is often harder than focusing on our strengths. But reflect on this and provide examples.
Write about your ideal future and achieving goals Include attributes, skills, and resources you have that will help make this possible.

World’s Largest Positive Psychology Resource

The Positive Psychology Toolkit© is a groundbreaking practitioner resource containing over 500 science-based exercises , activities, interventions, questionnaires, and assessments created by experts using the latest positive psychology research.

Updated monthly. 100% Science-based.

“The best positive psychology resource out there!” — Emiliya Zhivotovskaya , Flourishing Center CEO

The My Wins Worksheet is an excellent tool for children or adolescents but can be adapted for adults as well. It helps the individual focus on positive experiences, qualities, and traits that they possess. The worksheet provides five distinct “boxes” where achievements, accomplishments, strengths, or attributes can be highlighted.

Clients should be encouraged to use creativity by drawing, creating symbols, or using phrases to fill each box with a “win” for the week. Not only is this a beneficial activity in the moment, it is also a great tool to reflect on over a period of time.

A Model of Healthy Self-Esteem identifies places where self-evaluations, unrealistic expectations, negative core beliefs, and unhealthy rules and assumptions can get in the way.

Exploring Character Strengths is a great way to assess personal strengths. Ten questions guide the participant to reflect on six areas in their life where they can identify different strengths used.

The Understanding Self-Confidence Worksheet is divided into three parts. It asks individuals to focus on a time they were confident, a time they were not, and then examine the differences. This can be a great way to reflect on what healthy self-esteem or self-worth looks like and some factors involved with it.

The Self-Esteem Journal For Adults Worksheet provides a template to create bullet points and foster positive thoughts. This can be used as a starting point for more in-depth journaling or on its own for a daily check-in.

More worksheets are available in our article Self-Esteem Worksheets and Activities for Teens and Adults .

They have helped thousands of people make changes to behavior and thought patterns.

An affirmation works by reprogramming the mind to believe a stated concept. Self-affirmation theory (Cohen & Sherman, 2014) states that we can achieve a level of self-integrity by telling ourselves what we want to believe.

We can make affirmations in areas we value and then will act or behave in ways that are consistent with that value. In fact, brain scan images have shown that specific neural pathways strengthen when individuals practice self-affirmations (Cascio et al., 2015).

Self-love affirmations can include positive statements about your health, body, life, future, family, experiences, etc.

You might choose general statements like:

“ I am worthy of love and joy.”

“ I love the way my hair curls when it gets wet.”

You can pick affirmations that are present moment or future directed such as:

“ I am willing to keep going, when things get tough, to achieve the success I deserve.”

Find statements that are meaningful, personal, and relevant.

Read our related post explaining Positive Self-Talk .

Without self-acceptance, both psychological and physical wellbeing can suffer. Research from Harvard University suggests that poor self-acceptance can upset emotional control by directly disrupting brain regions that control it and by indirectly increasing stress signals. Individuals that feel negatively about themselves have less gray matter in brain regions that control emotions than individuals with a higher level of self-acceptance (Pillay, 2016).

Since low self-acceptance is linked with an increase in right-hemisphere brain activity, meditation, mindfulness, and particularly self-compassion can be practical tools for increasing it. Research has also found that people were more capable of accepting praise and displayed more brain connectivity after practicing loving-kindness meditation (Pillay, 2016). Here is an example of a loving-kindness meditation practice.

This information suggests that self-regulation , self-awareness, and self-transcendence may provide a scientific basis for increasing self-acceptance. Self-regulation involves refocusing negative emotions with positive aspects of the self and learning to see negative situations as opportunities.

17 Exercises To Foster Self-Acceptance and Compassion

Help your clients develop a kinder, more accepting relationship with themselves using these 17 Self-Compassion Exercises [PDF] that promote self-care and self-compassion.

Created by Experts. 100% Science-based.

Most efforts to improve self-esteem would benefit from shifting the focus to increasing self-acceptance , self-compassion, and self-awareness.

Self-esteem is focused on self-evaluation, comparisons, and disconnectedness, and is based on circumstances; self-compassion relates to the self without comparisons and focuses on interconnectedness regardless of circumstances.

Mark Leary from Duke University explains the neuroscience behind the difference here.

Our masterclass on the Science of Self-Acceptance focuses on increasing self-acceptance and self-compassion and is a valuable tool in the more holistic approach to healthy self-esteem.

The Science of Self-Acceptance Masterclass© provides comprehensive training that addresses all facets of self-esteem and compassion that contribute to self-worth . This class is structured into three pillars designed to foster a meaningful life and gain practical guidelines to achieve self-acceptance.

In addition to the masterclass, our worksheet library includes various useful tools that both practitioners and clients can use, such as this My Positive Qualities worksheet.

A Letter of Self-Compassion is an excellent writing tool that shows you the many ways in which self-compassion can be cultivated.

My Love Letter To Myself is a simple exercise to help you identify your qualities and strengths, and how they benefit you. This exercise can help you come up with ways to honor these qualities in ways that are personally meaningful to you, and open numerous doors with the newly gained insight.

If you’re looking for more science-based ways to help others develop self-compassion, this collection contains 17 validated self-compassion tools for practitioners. Use them to help others create a kinder and more nurturing relationship with the self.

So, what are the practical implications of all of this? Through increasing self-awareness , developing self-acceptance, and practicing self-love, we can create a healthy sense of self-worth.

There are various methods, techniques, and ideas to help develop feelings of worthiness through self-understanding and compassion.

Ultimately, fostering self-acceptance and establishing healthy self-esteem will improve everything from success at school and work to healthier relationships and a higher overall quality of life.

We hope you found this article useful. Don’t forget to download our three Self-Compassion Exercises for free .

Alton, L. (2017, November 15). Why low self-esteem may be hurting you at work. NBC . Retrieved May 29, 2020, from https://www.nbcnews.com/better/business/why-low-self-esteem-may-be-hurting-your-career-ncna814156
Baumeister, R. F., & Tice, D. M. (1985). Self-esteem and responses to success and failure: Subsequent performance and intrinsic motivation. Journal of Personality, 53 , 450–467.
Cantley, P. L., & Martin, J. E. (2020). Teaching disability self-awareness and self-advocacy using the ME! Lesson materials. Learning Disabilities: A Multi-disciplinary Journal, 25 (1), 44–55.
Cascio, C. N., O’Donnell, M. B., Tinny, F. J., Leiberman, M. D., Taylor, S. E., Strecher, V. J., & Falk, E. B. (2015). Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Social Cognitive and Affective Neuroscience, 11 (4), 621–629.
Cohen, G. L., & Sherman, D. K. (2014). The psychology of change: Self-affirmation and social psychological intervention. Annual Review of Psychology , 65 , 217–223.
Hibbert, C. G. (2015). Who am I without you? Fifty-two ways to rebuild self-esteem after a breakup . New Harbor Publications.
Pillay, S. (2016, May 16). Greater self-acceptance improves emotional wellbeing. Harvard Health Blog . Retrieved from https://www.health.harvard.edu/blog/greater-self-acceptance-improves-emotional-well-201605169546
Rowe, M. (2012). A longitudinal investigation of the role of quantity and quality of child-directed speech in vocabulary development. Child Development, 83 (5), 1762–1774.
Seyithan, D. (2019). Critical thinking as a predictor of self-esteem of university students. Alberta Journal of Educational Research, 65 (4), 305–319.

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Hi. I do not have access to printing materials and do not have an income. Would there be any possibility of being mailed any workbooks or pages especially regarding self worth. Over half my life been dealing with low self worth/acceptance/esteem, eating disorders, self harm, drug addiction and homelessness. I have been looking for a new mental health counselor but needing one who specializes in eating disorders taking new patients with medical. I am also single mom. My loneliness and depression are real lonely. What with no family or friends (and I mean literally) my social anxiety disorder affects that and also my self care in ways people probably wouldn’t imagine and too embarrassing for me to say. Anyways I have journaled in the past and have been wanting to lately really all during and before lock down yet it is hard for me to even begin those steps. Anything or help literally would be helpful and nice please. Thanks, Leah

I’m afraid we don’t mail out physical resources, but we do have a range of online activities you can complete on a computer or on pen and paper.

For these, check out the following posts (just click the hyperlinks throughout the text where activities are referred to to open them in a new window): – What is Self-Worth and How Do We Increase it? (Incl. 4 Worksheets) – How to Boost Self-Esteem: 12 Simple Exercises & CBT Tools – Self-Esteem Journals, Prompts, PDFs, and Ideas

I’m sorry to read about all you’re going through; I encourage you to continue searching for the support you need. If you’re looking for a way to find specialist mental health support, Psychology Today has a great directory you can use to find therapists in your local area. Usually, the therapists provide a summary in their profile with their areas of expertise and types of issues they are used to working with.

I hope this helps, and I wish you all the best.

– Nicole | Community Manager

It change the way I see the subject of self esteem

Do you have any information on how to deal with adults who has autism? Further more, do you habe any resources, or activities foe afults wuth autism?

Hi Teresa, I would suggest trying to get your hands on this book. Its author, Joel Bergman, is an expert on helping those on the autism spectrum, and it’s one of few books that seems to be about helping adults (rather than focusing on kids). You’ll also find some ideas for possible activities here. Hope that helps! – Nicole | Community Manager

Wow, nice article about self-esteem, and yes one should understand the difference between self-esteem and self-acceptance which you have talked about well !! Thanks for sharing this beautiful post.

Hi Radesh, So glad you found the article useful. Yes, the difference between self-esteem and self-acceptance is an important one. Another important ‘self’ construct that is different but related to these is self-compassion, which you can learn more about in our free tool here if you are interested. Nicole | Community Manager

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21 Self-Esteem Examples (High and Low)

Dave Cornell (PhD)

Dr. Cornell has worked in education for more than 20 years. His work has involved designing teacher certification for Trinity College in London and in-service training for state governments in the United States. He has trained kindergarten teachers in 8 countries and helped businessmen and women open baby centers and kindergartens in 3 countries.

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Chris Drew (PhD)

This article was peer-reviewed and edited by Chris Drew (PhD). The review process on Helpful Professor involves having a PhD level expert fact check, edit, and contribute to articles. Reviewers ensure all content reflects expert academic consensus and is backed up with reference to academic studies. Dr. Drew has published over 20 academic articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education and holds a PhD in Education from ACU.

Self-esteem is a combination of the thoughts and feelings a person has about themselves. What they think about their personality and abilities, and whether those thoughts are positive or negative.

Self-esteem is usually described as high or low, but there is a lot of room in between those two ends.

A person that likes their personality and thinks they are good at different things, has high self-esteem. In contrast, a person that thinks they have a lot of flaws and can’t do things well, has a low self-esteem.

Self-esteem is an important concept because it has a lot to do with mental health and how much someone pursues their goals.

Definition of Self-Esteem in Psychology

The concept of self-esteem has been studied for decades in psychology.

Rosenberg (1958) is one of the earliest and most prolific researchers in self-esteem, which he defined early on:

“Self-esteem…is a positive or negative attitude toward a particular object, namely, the self” (p. 30).

In this definition, self-esteem is an opinion about one’s self-worth. People with a high self-esteem believe they have high self-worth. Whereas people with low self-esteem are more cynical regarding their value.

Self-esteem should not be confused with self-concept , which refers to a person’s thoughts about who they are. It refers to how a person defines themselves in terms of their personality, attitudes, habits and skills.

Self-concept is multi-faceted and comprised of many dimensions. Self-esteem however, is more of a global assessment regarding one’s self-worth.

High Self-Esteem Examples

Positive self-image: A person’s self-image is either favorable or unfavorable; they either like who they are, or not. People with a high self-esteem like themselves and the characteristics they possess. People with low-self-esteem however, have a tendency to not like themselves and who the type of person they are.
Assertiveness : Assertiveness is important to self-esteem because in some circumstances it means standing up for yourself. A person with high self-esteem will not accept being treated poorly. However, a person with low self-esteem might actually think that they deserved the mistreatment and will accept it without objection.
Accepting compliments: When a person believes they have value in the world, they are more likely to accept a compliment from others. They believe they deserve it. But when a person has low self-esteem, they are less likely to believe they deserve the positive remarks and are far less willing to accept them.
Handling criticism: No one enjoys being criticized. But a person with high self-esteem with not have their confidence shaken when being told they are not good at something or did something wrong. For a person with low self-esteem, those negative comments can be devastating. Their self-esteem is fragile and easily shaken.
Setting boundaries: Setting boundaries means letting other people know what kind of behavior you find acceptable, and not acceptable. It’s important to be clear about this, but people with low self-esteem will have trouble letting others know when they have crossed the line. High self-esteem individuals will be more direct and firm when dealing with others in this regard.
Self-compassion: Being able to forgive oneself is important because everyone makes mistakes. Someone with a high self-esteem will be more forgiving of themselves when they are wrong so that they can move forward. Unfortunately, someone with low self-esteem may dwell on their mistakes for a long time and have trouble accepting their flaws.
Resilience : The ability to bounce back after a failure is key to success and a valuable trait to possess. After experiencing a setback, high self-esteem individuals are more likely to try again, and try harder, than low self-esteem individuals.
Self-confidence : Feeling like one can do just about anything in life is a common attitude among people with high self-esteem. They believe there is nothing they can’t accomplish if they set their mind to it. People with low self-esteem lack confidence and feel that failure is much more likely than success.
Taking responsibility: Accepting responsibility for a mistake is a sign of confidence and high self-esteem. It means admitting fault and dealing with the consequences. Some people with low self-esteem may have trouble taking responsibility for a mistake because it has such a damaging impact on their self-image, which is already very fragile.
Low reactivity: High self-esteem individuals are more stable than low self-esteem individuals. Their reactions are more subdued because their sense of self is more grounded. A low self-esteem person will have stronger reactions to events, both positive and negative.
Healthy coping strategies: When confronted with failures or stressful situations, high self-esteem individuals will respond with healthy coping strategies such as finding ways to solve the problem or exercising. Low self-esteem individuals may respond with unhealthy coping strategies such as overeating or drinking.
Positive inner voice: People with a high self-esteem have an inner-voice that is motivating and positive. It tells them that new experiences will be enjoyable and uplifting. It tells them that new experiences will be enjoyable and uplifting. However, people with a low self-esteem have an inner-voice that is negative and full of self-doubt. There is a narration of cynicism and fear that makes the person less confident and unwilling to try new things.

Low Self-Esteem Examples

Negative self-image: People with low self-esteem tend to have an unfavorable self-image. In other words, they may dislike themselves and their characteristics. Conversely, people with high self-esteem appreciate their attributes and feel comfortable with who they are.
Passivity: Being passive is often associated with low self-esteem, as individuals may have difficulty standing up for themselves or asserting their needs. A person with low self-esteem might accept being treated poorly, feeling as though they deserve the mistreatment or lack the self-worth to object. In contrast, those with high self-esteem will not tolerate such treatment.
Rejecting compliments: People with low self-esteem will often struggle to accept compliments from others. They may blush or freeze up when compliments are given. Often, they don’t believe they deserve praise. By contrast, people who have high self-esteem may be more likely to believe and accept the compliments of others because they understand that they are worthy of recognition.
Sensitivity to criticism: You may be able to identify a person with low self-esteem because of how they respond to criticism. They may become highly defensive and refuse to admit to their own weaknesses.
Difficulty setting boundaries: People with low self-esteem may have trouble asserting their boundaries and communicating what kind of behavior they find acceptable. They might be reluctant to confront others about crossing the line, unlike those with high self-esteem, who can be more direct and firm in setting boundaries.
Self-criticism: People with low self-esteem may be overly critical of themselves. Instead of looking at themselves with through positive and negative lenses, they may dwell on their own mistakes. They may also have difficulty accepting their flaws, leading to unhealthy levels of perfectionism.
Lack of resilience: Low self-esteem may also cause people to struggle bouncing back from the inevitable setbacks and failures in life. They may become becoming disheartened or discouraged easily.
Self-doubt: If you have low self-esteem, you may believe that failure is more likely than success, especially when you’re involved! This ends up being related to another psychological concept called the fixed mindset , where people don’t believe they can achieve personal growth no matter how hard they try.
Avoiding responsibility: People with low self-esteem might avoid taking responsibility because they believe they will fail at the responsibilities assigned to them. Mistakes when in a position of responsibility may shatter their fragile self-image.
Overreactivity: Low self-esteem may cause someone to over-react to a situation. They may have intense emotional reactions to events that may be both positive and negative. This may be a reflection of their unstable sense of self.
Negative inner voice: Low self-esteem can also manifest as a persistently negative inner voice, self-doubt, fear, and pessimism. This voice often occurs when we fall into the psychological behavior of mental filtering . A negative internal narrative self-sustains the negative sense of self and holds people back from trying new experiences and taking risks.

Maslow’s Approach to Self-Esteem

Abraham Maslow (1948) developed a highly influential theory about motivation called the Hierarchy of Needs . The theory states that people are motivated by different needs.

maslows hierarchy of needs, summarized below

At each stage in the hierarchy, the individual struggles to satisfy needs at that level.

However, just because needs at one level are met, doesn’t mean they stop influencing our actions. People can be motivated to satisfy multiple needs simultaneously (Kaufman, 2019).

Physiological Needs : The most fundamental needs are related to the acquisition of things we need for survival such as food, water, and shelter from the forces of nature.
Safety needs : Safety needs have to do with knowing that you have healthy body and are living in a place free from danger.
Belonging and love : Feeling loved and having positive relationships with friends and family are next in the hierarchy. This helps a person feel grounded and secure.
Esteem needs : Further up the hierarchy are esteem needs. In Maslow’s theory, “esteem” refers to feeling respected by others for one’s accomplishments by being good at something. Achieving status and recognition in society is the primary factor for satisfying esteem needs. In this sense, Maslow’s concept of esteem is other-directed, whereas Rosenberg’s concept is more self-directed. According to Maslow, esteem comes from the approval of others, but for Rosenberg, it comes from the approval of oneself.
Self-actualization : At the top of the hierarchy is self-actualization. This refers to being able to achieve your fullest potential. Each person has something unique about them. In some cases, a person can strive to find what they are truly capable of in the world and actually do it.

The Three States of Self-Esteem by Martin Ross

Martin Ross (2013) offers a different way of looking at self-esteem. He proposes that there are three states: shattered, vulnerable, and strong.

Shattered: When a person is experiencing the state of feeling shattered, they feel overwhelmed with failure and sadness. They do not think of themselves as a lovable person. A person in this state will often label themselves according to what they believe is their most failed characteristic. Ross called this the “anti-feat.” For example, if person thinks that their worst trait is their age, then they will describe themselves accordingly: “I am old.”
Vulnerable: In this state, the person has a positive self-image, but it is fragile. They are overly concerned with failure, or in Ross’s terms, anti-feat. So, their self-esteem is always vulnerable. Although they may appear confident on the outside, on the inside they feel the opposite. They are in constant fear of their anti-feats and can become easily defensive to protect themselves.
Strong: People in this state of self-esteem are fully confident and do not fear anti-feats. They do not fear failure, but when it does occur, it does not shake their identity.

Since they have strong self-esteem, they do not feel the need to boast or express their confidence. Instead, they come across as humble and cheerful.

Contingent vs Non-Contingent Self-Esteem

Another perspective on self-esteem talks about where it comes from: contingent or non-contingent.

Contingent self-esteem comes from external sources, such as the opinions of others, relationships that define the person, or successes and failures (Kernis & Goldman, 2006). When self-esteem is contingent-based, it is unstable. It can easily be damaged by events external to the self. This drives a person to constantly seek approval from others, which is unlikely to happen and creates a lot of anxiety.
Non-contingent self-esteem is stable and far less susceptible to external feedback. The individual has an underlying belief that they are a person of worth and value. Even though they recognize that they have shortcomings, these are accepted. This belief makes a person feel calm and grounded. They do not need to constantly seek validation from others or through accomplishments.

Self-esteem can be conceptualized in so many different ways. Rosenberg views self-esteem as a person’s sense of self-worth; an attitude about the self.

Maslow sees self-esteem as primarily coming from being respected by others for one’s accomplishments. It is derived primarily from social status .

Ross considers self-esteem as a state of mind. Some are in a state of feeling shattered. They have a very poor self-image and define themselves negatively. For those that feel vulnerable, they live in constant fear of failure. While people that have a strong self-esteem are stable, confident and humble.

Contingent self-esteem means that a person ties their worth to external sources such as the approval of others and accomplishments. Non-contingent self-esteem is an acceptance of oneself as one is, not as defined by the external world.

Doyle, I., & Catling, J. C. (2022). The influence of perfectionism, self-esteem and resilience on young people’s mental health. The Journal of Psychology , 156 (3), 224-240. doi: https://doi.org/10.1080/00223980.2022.2027854

Jordan, C. H., & Zeigler-Hill, V. (2013). Fragile self-esteem: The perils and pitfalls of (some) high self-esteem. In V. Zeigler-Hill (Ed.), Self-esteem (pp. 80–98). New York: Psychology Press.

Kaufman, S. B. (2019, April 23). Who Created Maslow’s Iconic Pyramid? Scientific American Blog Network. https://web.archive.org/web/20190508224320/https://blogs.scientificamerican.com/beautiful-minds/who-created-maslows-iconic-pyramid/

Kernis, M. H., & Goldman, B. M. (2006). Assessing stability of self-esteem and contingent self-esteem. In M. Kernis (Ed.), Self-esteem issues and answers: A sourcebook of current perspectives (pp. 77–85). New York: Psychology Press.

Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4) , 370-396. doi: https://psycnet.apa.org/doi/10.1037/h0054346

Mruk, C. J. (2006). Self-esteem research, theory, and practice: Toward a positive psychology of self-esteem . New York: Springer Publishing Company.

Orth, U., & Robins, R. W. (2014). The development of self-esteem. Current Directions in Psychological Science , 23 (5), 381-387. doi: https://doi.org/10.1177/0963721414547414

Rosenberg, M. (1965). Society and the adolescent self-image . Princeton, NJ: Princeton University Press. Ross, M. (2013). El Mapa de la Autoestima. Madrid: Dunken.

Dave Cornell (PhD) https://helpfulprofessor.com/author/dave-cornell-phd/ 23 Achieved Status Examples
Dave Cornell (PhD) https://helpfulprofessor.com/author/dave-cornell-phd/ 25 Defense Mechanisms Examples
Dave Cornell (PhD) https://helpfulprofessor.com/author/dave-cornell-phd/ 15 Theory of Planned Behavior Examples
Dave Cornell (PhD) https://helpfulprofessor.com/author/dave-cornell-phd/ 18 Adaptive Behavior Examples

Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 23 Achieved Status Examples
Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 15 Ableism Examples
Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 25 Defense Mechanisms Examples
Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 15 Theory of Planned Behavior Examples

Building Self-Esteem

13 February, 2020

8 minutes read

Author: Donna Moores

Evidently, self-esteem is seen as a personal trait which tends to be enduring and stable, the one that encompasses within itself a host of beliefs about oneself. In reality, self-esteem means different things to diverse people. To some it means feeling good and loving yourself unconditionally. To others it is a feeling which is at the center of one's being of self-confidence, self-worth and respect. Therefore, it is vital for one to have high self-esteem since it paves the way for love and success in life (Bruceeisner, 2012).

Certainly, people often overlook the importance for individuals to have a healthy or positive self-esteem. On the very basic level, a positive self-esteem is delineated by various qualities. They include being able to accept responsibilities for one’s own actions, respect and tolerance for others, being able to handle criticisms, and of course, being able to take charge of one’s own life. Also, it’s about taking a great pride in your own achievements, possessing a great level of integrity and loving others while being loved. The majority of people in the community, especially those in the business and entrepreneurial sectors, believe that possessing a healthy or positive self-esteem will aid in being a successful professional in your field of work.

In the medical field of the economy, for example, doctors, nurses and other people working in the medical community have a belief that possessing a positive self-esteem is very crucial in the maintenance of a healthy life by individuals. In contrast to the thought that a positive or healthy self-esteem is vital in an individual’s professional life, it also plays a very important role in alleviating psychological disorders.

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What Are the Effects of Underappreciation?

When an individual possesses a low self-esteem, he or she tries to impress others or prove others a focal point in their lives. However, this is deemed to be a total waste of one’s time and energy and can even result in psychological issues. In particular, a person without a healthy or positive self-esteem tends to have contempt towards people and usually acts arrogantly. They usually blame themselves for their actions and failures, lack confidence in themselves and mostly doubt their acceptability and self-worth (Reasoner, 2012).

These elements do not only show the negative part of an individual’s life. They are also quite unhealthy to the emotional well-being of an individual. This is because an unhealthy or negative self-esteem is damaging to an individual’s emotional health. This backs the fact that a healthy or positive self-esteem indeed can aid in alleviating psychological disorders.

The Relation of Self-Esteem to Science

One of the peculiar psychological disorders that are mostly stroked by self-esteem is known as Borderline Personality Disorder. Individuals are not willing to validate their feelings for other people or trust others when they usually do not feel well about themselves. People who suffer from borderline personality disorder coupled with a poor self-esteem can exasperate the anger which is mostly present in this type of psychological issue. More often than not, a burst of angry tirade is as a result of a lot of unresolved matters which have been posponed for later. Hence, the only way a person with borderline personality can assert his or her feelings or thoughts is through anger. In addition, having a healthy or positive self-esteem can help alleviate this issue and curtail the feeling of anger associated with borderline personality.

In particular, an individual who experiences borderline personality psychological disorder most often associates some form of suspicion to people who want to be their friends. A person with this kind of issue has a feeling that their friendship with others will end as the time goes on. This is because they think they have nothing to offer in the new friendship, which is actually wrong. Therefore, possessing a healthy or positive self-esteem can aid an individual who has a psychological disorder like the borderline personality to comprehend the fact that they deserve to be happy and achieve success in everything they do. Specifically, this is linked to their professional life or personal life, and also to the sense of self-worth.

A typical example of it is when an individual gets a job that he or she has always wanted, let say a dream job. A person possessing a psychological disorder like borderline personality will position himself or herself for failure. Meanwhile, the staff may use the opportunity given a mistake and can even flare up at the employer for placing them in a position to fail. On the other hand, an individual with a healthy or positive self-esteem will realize that he or she indeed deserves the job. In addition, they’ll recognize and appreciate the opportunity given to him or her to achieve success. A person with a healthy self-esteem will thank and respect the one who gave him that opportunity.

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The Importance of Rational Self-Esteem

Self-esteem is significant to an individual’s well-being and mental health since it has the capability of leading him or her to a more deserving social behavior and better health. Obviously, low self-esteem is often characterized with a range of broad social problems and mental disorders like eating disorders, depression, suicidal tendencies and anxiety. Notably, some schools of thought in the field of medicine, most often in the field of psychological disorders, believe that healthy physical and mental health are a result of comprehending the development of self-esteem and its outcomes.

Self-esteem can, therefore, be explained as the sum of a person’s knowledge and beliefs about his or her personal qualities and attributes. It is a cognitive composition that combines the concrete and abstract views about oneself and also controls the possession of information of self-relevance. Moreover, an individual who possesses suicidal tendencies has the urge or feeling of hurting himself or herself as he/she is feeling unhappy and unworthy.

Consequently, having a healthy or positive self-esteem alleviates any negative emotions and feelings an individual with any form of suicidal tendencies might go through. In addition, research has proven that self-esteem is a crucial psychological factor which contributes to quality and healthy life. It has also been proven with research that subjective well-being extremely corresponds with high self-esteem (Zimmerman, 2000). Therefore, it plays a major role in the mental well-being and happiness of individuals.

Overall, self-esteem and mental well-being of an individual are directly related. Any alteration in a person’s self-esteem, be it high self-esteem or low self-esteem, will affect the psychology of that person. Likewise, a healthy or positive self-esteem definitely helps in alleviating psychological disorders and puts an individual on the pedestal of high belief and confidence in him or herself.

Bruceeisner, D. (2012). Meaning of Self-Esteem. Squidoo Journal Website Retrieved from: http://www.squidoo.com/self_esteem
Reasoner, R. (2012). The True Meaning of Self-Esteem. National Association for Self-Esteem Website Retrieved from:http://www.self-esteem-nase.org/what.php
Zimmerman, S.L. (2000). Self-Esteem, Personal Control and Optimism. Midwestern University. Dissertation Abstract. Retrieved from:http://her.oxfordjournals.org/content/19/4/357.full#ref-123

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Self-Concept vs. Self-Esteem: What Are the Differences?

Categories Self-Improvement

Self-concept and self-esteem are often used interchangeably, yet they involve unique aspects of a person’s psychological makeup. Self-concept refers to how individuals perceive themselves across various domains, including their abilities, traits, and identities, while self-esteem relates to the overall evaluation of one’s worth and value.

Understanding the differences between these concepts is crucial as they play fundamental roles in shaping individuals’ thoughts, feelings, and behaviors, influencing their relationships, achievements, and overall well-being.

Table of Contents

Key Takeaways

Self-concept encompasses perceptions of oneself across various dimensions, while self-esteem reflects overall evaluations of one’s worth and value.
Self-concept is influenced by factors such as experiences, social interactions, and cultural norms, while personal achievements, social comparisons, and feedback from others shape self-esteem.
The relationship between self-concept and self-esteem is reciprocal and dynamic, with each concept influencing and reinforcing the other.
Strategies to foster healthy self-concept and self-esteem include self-reflection, self-compassion, setting realistic goals, cultivating supportive relationships, challenging negative self-talk, engaging in enjoyable activities, and seeking professional support if needed.

Self-Concept vs. Self-Esteem: Key Differences

Self-Concept	Self-Esteem
Perception of oneself across dimensions	Overall evaluation of one’s worth and value
Cognitive, affective, behavioral	Global, domain-specific
How one perceives oneself	How one evaluates their worth
Can vary across contexts and situations	Tends to be more stable over time
Influences behavior and emotions	Affects coping with challenges and setbacks
Influenced by childhood, social interactions, cultural norms	Influenced by experiences, social comparisons, feedback from others
Belief in one’s intelligence, personality traits, emotional responses	Feeling of competence in academics, relationships, and physical abilities

Understanding Self-Concept

Self-concept refers to the collection of beliefs and perceptions individuals hold about themselves across various dimensions. This includes cognitive, affective, and behavioral aspects of the self.

The cognitive component of self-concept involves the beliefs individuals hold about their abilities, attributes, and characteristics, encompassing aspects such as intelligence, talents , and personality traits .
The affective component involves individuals’ emotional responses to these self-perceptions, including feelings of self-worth, confidence, and satisfaction.
The behavioral component of self-concept encompasses the ways in which individuals perceive their actions, behaviors, and roles in different situations and contexts.

Self-concept begins early in life and is influenced by a wide variety of factors. Childhood experiences, interactions with caregivers, peers, and societal messages all contribute to shaping individuals’ self-concept.

Positive experiences, such as praise, encouragement, and validation, can lead to the development of a positive self-concept, fostering feelings of competence and self-worth. Conversely, negative experiences, such as criticism, rejection, or failure, can contribute to the formation of a negative self-concept characterized by self-doubt, insecurity, or low self-esteem.

Social comparisons and cultural influences also play a role in shaping self-concept, as individuals often evaluate themselves in comparison to others and internalize societal standards and expectations.

Understanding Self-Esteem

Self-esteem encompasses the overall evaluation individuals make about themselves in terms of their worth, capabilities, and value as individuals. It has two main components: global self-esteem and domain-specific self-esteem.

Global self-esteem reflects individuals’ overall sense of self-worth and general feelings of adequacy across various aspects of life.
Domain-specific self-esteem pertains to evaluations of competence and worthiness within specific domains, such as academic, social, or physical abilities.

Many factors influence the formation of self-esteem. During childhood and adolescence, experiences with caregivers, peers, and societal norms significantly impact the development of self-esteem.

Positive reinforcement , encouragement, and validation of accomplishments contribute to the cultivation of healthy self-esteem, whereas experiences of neglect, criticism, or failure can lead to low self-esteem.

Social comparisons and feedback from others also play a role in shaping self-esteem, as people often assess their worth relative to others and internalize external evaluations. Additionally, personal achievements, successes, and setbacks contribute to the formation and maintenance of self-esteem throughout life.

How Self-Concept and Self-Esteem Interact

The relationship between self-concept and self-esteem is complex. The two are interconnected and play a role in shaping each other.

Self-concept help lays the foundation for self-esteem. How individuals perceive their abilities, traits, and identities forms the basis of their overall evaluation of self-worth and value.

For instance, if someone perceives themselves as intelligent, competent, and likable, they are more likely to have higher self-esteem compared to someone who views themselves as incompetent, unworthy, or unlikable.

At the same time, self-esteem also influences self-concept. Individuals with higher self-esteem tend to perceive themselves more positively across various dimensions, leading to a more positive and confident self-concept.

They may be more likely to attribute their successes to internal factors such as ability and effort, thus reinforcing positive self-concept beliefs. On the other hand, individuals with lower self-esteem may struggle with negative self-concept beliefs, doubting their abilities and worthiness across different domains.

It is important to remember that the relationship between self-concept and self-esteem is reciprocal and dynamic. Positive experiences and feedback can enhance both self-concept and self-esteem, reinforcing each other in a positive feedback loop. Similarly, negative experiences or feedback can diminish both self-concept and self-esteem, leading to a cycle of self-doubt and low self-worth.

How to Develop Healthy Self-Concept and Self-Esteem

Fostering healthy self-concept and self-esteem is essential for overall well-being and psychological resilience. Here are some strategies individuals can employ to cultivate positive perceptions of themselves:

Self-Reflection and Self-Awareness

Engage in introspection to understand your strengths, weaknesses, values, and beliefs. Reflect on past experiences and how they have shaped your self-concept and self-esteem. Increasing self-awareness can help you identify areas for growth and development.

Practice Self-Compassion

Be kind and understanding towards yourself, especially during challenging times or when facing setbacks. Treat yourself with the same empathy and compassion you would offer to a friend in similar circumstances. Recognize that making mistakes is a natural part of learning and growth.

Set Realistic Goals

Establish achievable goals that align with your interests, values, and capabilities. Break larger goals into smaller, manageable tasks, and celebrate your progress along the way. Accomplishing goals boosts self-esteem and reinforces positive self-concept beliefs.

Cultivate Supportive Relationships

Surround yourself with people who uplift and encourage you. Seek out friends, family members, mentors, or support groups who offer constructive feedback, validation, and emotional support. Healthy relationships can bolster self-esteem and provide opportunities for personal growth.

Challenge Negative Self-Talk

Pay attention to your internal dialogue and challenge negative self-talk or limiting beliefs. Replace self-critical thoughts with more realistic and compassionate statements. Practice affirmations and focus on your strengths and accomplishments to cultivate a positive self-concept.

Develop Coping Strategies

Build resilience by developing effective coping strategies to manage stress, adversity, and difficult emotions. Practice relaxation techniques, such as mindfulness or deep breathing exercises, to reduce anxiety and promote emotional well-being. Seek professional support if needed to address underlying issues or challenges.

Engage in Activities That Bring Joy

Pursue hobbies , interests, and activities that bring you fulfillment and happiness. Engaging in enjoyable activities boosts mood, enhances self-esteem, and fosters a sense of purpose and identity.

Seek Professional Help If Needed

If you’re struggling with low self-concept or self-esteem despite your efforts, consider seeking support from a therapist, counselor, or mental health professional. Therapy can provide valuable insights , coping strategies, and tools to address underlying issues and improve self-perception.

By implementing these strategies consistently, individuals can foster healthy self-concept and self-esteem, leading to greater confidence, resilience, and overall well-being.

Anderson, D. (2011). Self-concept . In: Goldstein, S., Naglieri, J.A. (eds) Encyclopedia of Child Behavior and Development . Springer, Boston, MA. https://doi.org/10.1007/978-0-387-79061-9_2531

Martín-Talavera, L., Gavín-Chocano, Ó., Sanz-Junoy, G., & Molero, D. (2023). Self-concept and self-esteem, determinants of greater life satisfaction in mountain and climbing technicians and athletes . European Journal of Investigation in Health, Psychology and Education , 13 (7), 1188–1201. https://doi.org/10.3390/ejihpe13070088

Showers, C. J., Ditzfeld, C. P., & Zeigler-Hill, V. (2015). Self-concept structure and the quality of self-knowledge . Journal of Personality , 83 (5), 535–551. https://doi.org/10.1111/jopy.12130

Wills-Herrera, E. (2014). Self-esteem . In: Michalos, A.C. (eds) Encyclopedia of Quality of Life and Well-Being Research . Springer, Dordrecht. https://doi.org/10.1007/978-94-007-0753-5_2635

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How the Rosenberg Self-Esteem Scale Works

Find out your self-esteem score

Understanding Self-Esteem

How to use the rosenberg self-esteem scale, reliability and validity of the scale, applications of the rosenberg self-esteem scale, limitations and criticisms.

When it comes to understanding our self-esteem , we often find ourselves in a bit of a gray area. We know it's important, but pinning down exactly how we feel about ourselves can be tricky.

That's where the Rosenberg Self-Esteem Scale (RSES) comes in. The scale is a brief questionnaire consisting of 10 statements that assess our sense of self-worth , says Aimee Daramus, PsyD , a clinical psychologist at Clarity Clinic, Chicago.

It was developed in 1965 by Dr. Morris Rosenberg, an American social psychologist who was renowned for his theories about self-esteem and the self-concept .

The scale is widely regarded as a reliable and valid tool for measuring self-esteem, says Tatiana Rivera Cruz, MSW, LCSW , a therapist at ADHDAdvisor.

Let's explore how the Rosenberg Self-Esteem Scale works, its applications and limitations, and what it can reveal about how we perceive ourselves.

Jacob Wackerhausen / Getty Images

At a Glance

The Rosenberg Self-Esteem Scale is a quick and reliable way for us to assess our self-esteem. By answering 10 simple questions and adding up our scores, we can get a sense of how we feel about ourselves. While it’s not a complete measure of our worth, it’s a helpful tool for understanding where we stand with ourselves.

Self-esteem essentially refers to how we feel about ourselves. It's how we perceive ourselves in terms of our abilities, qualities, and overall worthiness. It has a major impact on how we think, feel, and act in everyday life.

Self-esteem is one aspect of the self-concept, which Dr. Rosenberg defined as the totality of our thoughts and feelings with reference to ourselves as an object.

High self-esteem means we feel pretty confident, capable, and positive about who we are. It has a beneficial impact on many aspects of our lives, including our career, relationships, and mental health.

Low self-esteem , on the other hand, can lead to feelings of inadequacy, self-doubt, and negative self-talk. It can hold us back and keep us from going after the things we want. What’s more, low self-esteem is also linked to several mental health conditions, including depression, anxiety, substance use, and eating disorders.

But, how do we figure out whether our self-esteem is high or low, and exactly how high or how low it is? The Rosenberg Self-Esteem Scale can help us with that.

The Rosenberg Self-Esteem Scale consists of 10 statements related to self-esteem. Each statement is related to a different aspect of self-esteem, such as self-acceptance , self-worth, and self-confidence. Five of the statements are positively worded and the other five are negatively worded.

You have to rate each statement on a scale of “strongly disagree" to "strongly agree." In psychology, this type of rating system is known as a Likert scale .

The questionnaire assigns points to each response. At the end of the 10 questions, all the points are summed up to get a total score. A higher total score indicates higher self-esteem, while lower scores suggest lower self-esteem.

The Rosenberg Self-Esteem Scale is fairly straightforward and easy to use. Just follow the steps below.

Taking the Questionnaire

Start by reading the following statements carefully. Decide how you feel about each one. Choose the response that best suits your feelings.


1.	I feel that I'm a person of worth.
2.	I feel that I have a number of good qualities.
3.	At times, I think I am no good at all.
4.	I am able to do things as well as most other people.
5.	I feel I do not have much to be proud of.
6.	I take a positive attitude toward myself.
7.	On the whole, I am satisfied with myself.
8.	I wish I could have more respect for myself.
9.	I certainly feel useless at times.
10.	All in all, I am inclined to think that I am a failure.

Calculating Your Score

Here’s how you can score your questionnaire:

For the positively worded statements (1, 2, 4, 6, and 7), the points are scored one way:

Strongly Agree = 3 points
Agree = 2 points
Disagree = 1 points
Strongly Disagree = 0 points

For the negatively worded statements (3, 5, 8, 9, and 10), the points are scored in reverse:

Strongly Agree = 0 points
Agree = 1 points
Disagree = 2 points
Strongly Disagree = 3 points

Total up your points at the end of the questionnaire. You will get a total score between 0 to 30. The higher your score, the higher your self-esteem likely is.

This is one way of scoring the Rosenberg Self-Esteem Scale. However, it’s also possible to score the scale in other ways. For example, some researchers assign each statement values of 1 to 4 points, instead of 0 to 3 points, so the scores range from 10 to 40 as a result. Others give participants five or seven options in the responses (instead of four), which changes the scoring combinations.

Interpreting the Results

Dr. Rosenberg did not establish specific cut-off points to define high or low self-esteem on the scale.

However, some researchers have chosen to set thresholds to categorize respondents based on their scores, making it easier to classify levels of self-esteem. For example, one study has designated:

0 to 15 points: Low self-esteem
16 to 25 points: Normal self-esteem
26 to 30 points: High self-esteem

We asked the experts whether the Rosenberg Self-Esteem Scale is considered reliable and valid .

Research has demonstrated that the scale has high internal consistency and test-retest reliability, says Cruz. “It has been used and validated in various cultural contexts, showing that it can effectively measure self-esteem across different populations.”

In fact, Cruz notes that it is often used in psychological research because it can predict various psychological outcomes, such as mental health, well-being, and academic achievement.

The Rosenberg Self-Esteem Scale is often used in psychological research because it can predict various psychological outcomes, such as mental health, well-being, and academic achievement.

Reliability

The Rosenberg Self-Esteem Scale demonstrates high internal consistency, which means that all the questions measure the same thing. For example, if someone agreed with statements such as "I like to travel" and "I've enjoyed traveling in the past," but disagreed with the statement "I hate travel," this would indicate that the test has good internal consistency.

According to the American Psychological Association (APA) , the scale demonstrates a Guttman scale coefficient of reproducibility of .92, indicating excellent internal consistency.

The scale also has good test-retest reliability, meaning that if you take it more than once the results will stay consistent as long as the circumstances have stayed consistent, says Dr. Daramus. “So if you take it twice, on two different days, and your self-esteem has not changed, the test results will not change significantly based on other factors, like mood , emotion, or other factors that can fluctuate.”

The scale has construct validity , which means that it measures what it's supposed to measure and nothing else, Dr. Daramus explains. “It also has concurrent validity, which means that if you compare it to another valid test of self-esteem, your score will be consistent with the score for the other self-esteem test.”

The APA notes that the scale correlates significantly with other measures of self-esteem, including the Coopersmith Self-Esteem Inventory as well as with other measures of depression and anxiety.

The Rosenberg Self-Esteem Scale is one of the most widely used measures of self-esteem.

Dr. Rosenberg initially developed the scale with a sample of 5,024 high school students from 10 randomly chosen schools in the New York State area. Although it was originally developed for students, it has proved useful with a variety of groups of people, says Dr. Daramus.

The scale is public domain, which means it can be modified for any purpose, so several versions of it exist. In fact, it has been translated into over 28 languages, in 53 countries.

Furthermore, “it is short and straightforward, making it easy to administer and interpret,” says Cruz.

These are some of the applications of the scale:

Mental health assessment: Mental health professionals use the scale to assess self-esteem in patients as part of a broader psychological evaluation. It helps identify issues related to depression, anxiety, and other mental health conditions where self-esteem is a significant factor. It is also used to track changes in self-esteem over time, as a way to monitor treatment progress.
Psychological research: The scale is used to identify variations in self-esteem across groups of different ages, cultures, and demographics. It is also widely used in market research studies to understand consumer behavior and preferences.
Student self-esteem: School counselors and educators use the scale to assess the self-esteem of students. It helps identify students who may be at risk of academic or social difficulties due to low self-esteem. It can also be used to evaluate the impact of interventional programs on students' self-esteem.
Workplace well-being: In organizational psychology, the scale is sometimes used to assess employee self-esteem, which can affect their productivity, job satisfaction, and interpersonal relationships at work.
Public health programs: The scale can be used in community health initiatives aimed at improving mental health and well-being, particularly in programs focused on empowerment and self-improvement.

Like any other psychological instrument, the Rosenberg Self-Esteem Scale also has its limitations and criticisms. These include:

Unidimensional measure: The scale is designed to measure global self-esteem, which is essentially an overall sense of our self-worth. It does not account for domain-specific self-esteem, which means we may feel more or less confident about ourselves in specific areas like academic ability, social skills, or physical appearance. This can limit the scale's ability to capture a complete picture of our self-esteem.
Response biases: Since the scale relies on self-reported answers , it is vulnerable to response biases, says Dr. Daramus. “An example of response bias is ‘social acceptability bias,’ which is a tendency to give socially acceptable answers instead of the most accurate answers. While this is often done unconsciously and unintentionally, it can affect the accuracy of responses nonetheless.”
Cultural differences: The scale was developed in the United States, and while it has been widely used across different cultures, the interpretation of self-esteem can vary significantly from one culture to another. Some cultures may value humility or collectivism, which could affect how individuals respond to the scale's questions.
Static nature: The scale provides a snapshot of self-esteem at a single point in time, says Cruz. “Self-esteem can fluctuate based on recent experiences or changes in circumstances, which the scale does not account for.”
Negatively worded statements: The scale includes both positively and negatively worded items to control for response biases. However, some respondents may find the negatively worded items confusing or difficult to understand, leading to inconsistent answers.
Limited response options: The scale uses a four-point Likert scale, which may not capture the full range of someone’s feelings. The forced-choice nature of the scale can limit respondents' ability to express nuanced or mixed feelings about themselves.
Varying interpretations: While the scale provides a score, Dr. Rosenberg did not establish definitive cut-off points for high, moderate, or low self-esteem. This means that researchers and clinicians need to interpret scores based on context, which can lead to variability in how results are understood and used.
Lack of diagnostic capability: The scale is a screening tool rather than a diagnostic instrument . While it can indicate levels of self-esteem, it does not diagnose underlying mental health issues or provide detailed insights into the causes of low self-esteem.

The Rosenberg Self-Esteem Scale offers a simple yet powerful way to take a closer look at how we view ourselves. Whether we're feeling on top of the world or struggling with self-doubt , this tool can help us gauge where we stand in terms of self-esteem.

However, it’s important to remember that the scale is neither a diagnostic tool nor a substitute for professional treatment. If you’re struggling with something you need help with, please reach out to a mental health professional as soon as possible.

University of Maryland. Rosenberg Self-Esteem Scale .

American Psychological Association. Self-esteem .

Park JY, Park EY. The Rasch analysis of Rosenberg Self-Esteem Scale in individuals with intellectual disabilities . Front Psychol . 2019;10:1992. doi:10.3389/fpsyg.2019.01992

University of Maryland. Self-esteem: What is it?

Orth U, Robins RW. Is high self-esteem beneficial? Revisiting a classic question . Am Psychol . 2022 Jan;77(1):5-17. doi:10.1037/amp0000922

Nguyen DT, Wright EP, Dedding C, Pham TT, Bunders J. Low self-esteem and its association with anxiety, depression, and suicidal ideation in vietnamese secondary school students: A cross-sectional study . Front Psychiatry. 2019 Sep 27;10:698. doi:10.3389/fpsyt.2019.00698

University of Maryland. Rosenberg Scale FAQ .

Oancea R, Timar B, Papava I, Cristina BA, Ilie AC, Dehelean L. Influence of depression and self-esteem on oral health-related quality of life in students . J Int Med Res . 2020 Feb;48(2):300060520902615. doi:10.1177/0300060520902615

American Psychological Association. Rosenberg Self-Esteem Scale (RSES) .

University of Maryland. Using the Rosenberg Self-Esteem Scale .

Jiang C, Zhu Y, Luo Y, Tan CS, Mastrotheodoros S, Costa P, Chen L, Guo L, Ma H, Meng R. Validation of the Chinese version of the Rosenberg Self-Esteem Scale: Evidence from a three-wave longitudinal study . BMC Psychol . 2023 Oct 18;11(1):345. doi:10.1186/s40359-023-01293-1

By Sanjana Gupta Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness.

This is an free online version of the Rosenberg Self Esteem Scale.

This scale is the most widely used measure of self esteem for research purposes but it is NOT a diagnostic aid for any for any psychological issues of states. If you are worried that your self esteem may reflect poor mental health please consult your doctor. The scale has been used in more than one hundred research projects.

Because the concept of self esteem is one most people should be familar with, this test will proably not tell you anything you do not allready know. You should have a pretty good grasp of your results just by asking yourself the question, "do I have low self esteem?" The scale can however give you a better picture of your state in relation to other people. Your results will also include a little bit more about the relationship between self esteem and life outcomes.

The scale consists of ten statements that you could possibly apply to you that you must rate on how much you agree with each. The items should be answered quickly without overthinking, your first inclination is what you should put down.

In addition to being offered for public education purposes, this survey is being used as part of a research project and your answers will be recorded. By starting this test you are agreeing to have any data you enter used for research.

IALAC: A Pathway to Personal Growth and Healing

By Dennis Dillon
2 September AD 2024

In 1974, Professor Sidney Simon, now deceased, Professor Emeritus at the University of Massachusetts, came up with the acronym IALAC. He even made it into a book .

IALAC, an acronym for “I Am Lovable And Capable,” is a simple concept that is profound in fostering self-esteem and personal development. It encourages individuals to recognize their intrinsic worth and abilities, promoting a positive self-concept.

The Essence of IALAC

IALAC means believing that every person is inherently lovable and capable. Lovability refers to our inherent worthiness of love and respect. Capability relates to our ability to achieve goals and overcome challenges. Together, they form a holistic view of self-worth.

Imagine starting your day with an index card labeled “IALAC.” It represents your belief in your own lovability and capability. As you encounter negative comments or actions throughout the day, you tear pieces from your IALAC card. By evening, your card may be reduced to a tiny piece.

This process symbolizes how daily challenges can diminish our IALAC mindset. But remember, each new day brings a fresh IALAC card. We are lovable and capable every day.

Self-Acceptance Enhanced Through Scripture

ILIAC is greatly enhanced with the help of Scripture. Believing we are lovable fosters self-acceptance. It’s like seeing ourselves as precious gems, valued for our uniqueness and accepting our imperfections.

Psalm 139:14 says, “I praise you, because I am wonderfully made; wonderful are your works!” This verse reinforces our intrinsic worth. This belief shifts our self-perception from deficiency to inherent worthiness, allowing us to embrace who we are fully.

Knowing we are capable also boosts confidence. Like a seed growing into a strong tree, we realize our potential.

Philippians 4:13 reminds us, “I have the strength for everything through him who empowers me.” This verse offers profound encouragement, reminding us that we possess the strength to overcome any obstacle through divine empowerment. It reinforces the idea that we are not alone in our endeavors and that we can draw on a greater source of strength and guidance. This spiritual affirmation can be a powerful motivator, helping us to face challenges with confidence and faith.

Healthy Relationships

Feeling lovable and capable enhances relationships. We become like magnets, attracting positive interactions and support. Romans 8:38-39 states, “[Nothing] will be able to separate us from the love of God in Christ Jesus our Lord.” This reinforces our secure foundation in love.

IALAC fosters emotional resilience by building a positive self-concept. We become like resilient rubber bands, bouncing back from setbacks.

Likewise Jeremiah 29:11 assures us, “I know well the plans I have in mind for you – oracle of the Lord – plans for your welfare and not for woe, so as to give you a future of hope.” This verse provides hope and assurance.

Healing and Empowerment

Healing requires recognizing our lovability and capability. It’s like clearing away clouds to see the sun. Ephesians 2:10 tells us, “For we are his handiwork, created in Christ Jesus for the good works that God has prepared in advance . . .” This verse confirms our purpose and value.

Recognizing our capabilities empowers us. We become like captains steering our ships toward recovery. Isaiah 41:10 offers encouragement: “ Do not fear: I am with you; do not be anxious: I am your God. I will strengthen you, I will help you, I will uphold you with my victorious right hand.” This empowerment is key to healing.

Isaiah 43:4 further highlights the value and worth that God places on each of us, which can help in restoring self-esteem and rebuilding confidence. “Because you are precious in my eyes, and honored, and I love you, I give people in return for you, and nations in exchange for your life.”

IALAC also fosters self-compassion, essential for the healing process. We become like a gentle gardener, tending to our wounds with kindness and care.

Psalm 103:8 reminds us, “ Merciful and gracious is the LORD, slow to anger, abounding in mercy.” This allows us to extend that same compassion to ourselves and others.

IALAC is a guiding principle for personal growth and healing, not just a technique. No matter what obstacles we encounter, IALAC empowers us to embrace our intrinsic worth by promoting self-acceptance, confidence, and emotional resilience.

Internalizing the IALAC message with the help of scriptural readings boosts the message. We give ourselves the power to develop a positive self-image, solid interpersonal bonds, and healthy relationships.

Accepting IALAC changes our life by providing as a constant reminder that we are competent, deserving of respect and affection, and worthy of love. And every day is a new opportunity to affirm these values.

As each new day dawns we are figuratively dealt a fresh IALAC card. Each new card fortifies our determination, reaffirms our sense of purpose, and revitalizes our dedication to living a robust and fulfilling life.

ILIAC sets us out on a path of ongoing self-exploration, healing, and empowerment. It helps us remember that we are wonderfully made by Him and sufficient in our own right!

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Exploring the Power of Positive Affirmations

This 3-page guide delves into the transformative practice of positive affirmations, highlighting how simple, powerful statements can reshape thinking patterns and enhance mental well-being. Designed to support individuals in recovery, the guide explains the benefits of affirmations in fostering a more optimistic outlook, improving mood, and building self-esteem. It also emphasizes the importance of using realistic, progress-oriented statements to reinforce a commitment to sobriety and personal growth. The PDF includes a curated list of 20 affirmations to help readers incorporate this practice into their daily routine, along with reflective exercises to deepen their impact.

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No news from you all, so you’ll have to tolerate what’s mulling about in my aging, addled mind: Iowa’s many rural towns and their small-town newspapers.

My interest in this arises from my early life. For my first 21 years I lived on a small subsistence farm. After Cornell and marriage, for the next 17 years I lived in the nearby rural village of Elba, NY, population 700, where I was the science teacher in the K-12 school. While living there I earned a doctoral degree at the University of Rochester. Preferring to maintain some connection to rural life, I moved about 1,000 miles west to Des Moines, IA, for a faculty position at Drake University. For a love of Iowa, I stayed for 57 years. In my waning years I now consider more highly my travels in all Iowa’s counties and county seats than my travels in all U.S. states, all the provinces of Canada, half the states of Mexico, and world travel in 32 other countries on five continents.

Iowa is a state of small, county-seat cities, and villages serving the social and business needs of their areas. Some small, rural towns are holding on with their weekly newspapers. In south-central Iowa is the village of Afton, population 1,000, which, against the national trend of dying newspapers, still has its 119-year-old, 60-cent, weekly Afton Star Enterprise. The Afton paper also serves the communities around it, providing each with local news that, in some mysterious way, serves to enrich and bind each community together.

For a love of Iowa, I stayed for 57 years. Paul Joslin ’50

I regularly read the Afton newspaper, which I receive from a friend and former resident of Afton. It’s a six-page publication and includes a variety of local news and three regular columns. Of great interest to me is a regular, 450-word column by a local retired farmer and gifted writer and illustrator who has the enviable ability to write entertainingly about what otherwise would be trivial events. His name is Rick Friday and fittingly his column is called “It’s Friday.”

I quote (paraphrasing a bit) from a recent column of his titled “Folks Tales,” which triggered similarities to my Depression-era upbringing, and perhaps yours as well: “During a child’s upbringing, parents use a variety of folktale strategies that are simply not true. My mom claimed she had eyes in the back of her head. When I broke my arm, the doc never asked if I was wearing clean underwear. My nose never grew after I told a fib. A watermelon seed I swallowed didn’t grow in my stomach. I handled a lot of toads and never got warts. And the moon is not made of cheese. I didn’t need glasses because I sat too close to the TV. A passing car never cut my hand off when I put it out the car window. It always hurt when they said it wouldn’t.” ❖ Paul Joslin ( email Paul ) | 13731 Hickman Rd., #4207, Urbandale, IA 50323 | tel., (515) 278-0960 | Alumni Directory .

“At 95, I’m aging—but rather gracefully,” writes Calvin Gage , who is also “inching toward the 66th anniversary with my wife, Marge. A year ago, we moved to a life care community, Lake Forest Place in Lake Forest, IL. We settled into an apartment where Marge is developing a beautiful patio garden. Among the 400+ residents, I’ve discovered a few with Cornell connections. One was a grad student whose dissertation was about Cornell’s first president, Andrew Dickson White. This chap went on to become president of Lake Forest College. Another resident’s daughter graduated from the Hotel School and, we’re told, had a very successful career in that business. There are other Cornellians here that I have yet to meet.”

Calvin adds, “In this community, where all of us are in our 80s, 90s, and, yes, 100s, it is refreshing to observe the vitality all around me. Yes, there are walkers and rollators and canes and electric scooters—and some can no longer stand tall—but mentally they are with it. That is very satisfying.” ❖ Class of 1951 ( email c/o Alexandra Bond ’12 ) | Alumni Directory .

Carol Singer Greenhaus writes from Rye, NY, that seeing her three daughters, six grandchildren, and nine great-grandchildren gives her the most satisfaction these days—and, as her father used to say, “not a lemon in the bunch.” She feels that Cornell made her travel more interesting and made her interest in geology grow. “Like a kid, I collect rocks.”

Eli Manchester writes from Westwood, MA, that he and his wife are living in Fox Hill Village, a wonderful retirement community. He enjoys watching Cornell athletics on ESPN. He is lucky that his daughters and family live close by so that they see them often. His younger daughter graduated from Cornell Law School. He feels that his five years in Cornell engineering was a wonderful preparation for his professional life.

Harriette Scannell Morgan writes from Adamstown, MD, that waking up gives her the most satisfaction these days. Cornell changed the trajectory of her life; she met her husband, Monte , there and they had 61 years of marriage and two sons. Over the years they lived in the U.S., Canada, South America, and Europe, traveled to all the states, and were huge volunteers.

Bernard Patten writes from Athens, GA, that attending Cornell set the stage for his academic life and how to pursue it. Great satisfaction comes from “research and writing a revisionary kind of ecology, a three-volume work called Holoecology . My subject is a systems ecology topic I have been pursuing since I arrived in UGA Ecology in 1968.” He also has established a flagship quartet, TSS Adirondika Pro Musica. He has two grandsons that his daughter is raising in Atlanta.

Marion Lotz Rutan writes from Haines City, FL, that she has celebrated the 70th anniversary of her wedding with her husband. She enjoys Zoom calls with family and books available through the Library of Congress.

Ann Coffeen Turner writes from Keene, NH, that she enjoys tutoring and reading, having published her teaching materials on the Internet (Teachers Pay Teachers). ❖ Thomas Cashel, LLB ’56 ( email Tom ) | Alumni Directory .

William Ash , PhD ’60, reports that he and his late wife, Gertrude (Kehm) , were lucky to raise four responsible children to adulthood “without any problems whatsoever. They love the USA!” With two grandsons and two great-grandsons, “the family grows into the future with pride, but with hopes that the world will allow them to reach their potential.” William has been writing short monthly newsletter articles for the Cape Lookout Sail and Power Squadron in Trent Woods, NC. “I’ve now written close to 300 articles, each 1–2 pages, with the purpose of making our boating waters safe.”

Virginia “Jinny” Jackson Browning is pleased to still be healthy in mind and body at age 92. Her favorite activities at home in Kentucky are reading and spending time with her children, grandchildren, and 12 great-grandchildren. “The numbers of great-grandchildren are increasing!” she reports.

Dottie Clark Free writes that she enjoys the volunteer activities at the retirement home where she lives in Palo Alto. Her family continues to grow. “In 1966 I married four people: a widower with three children. We now number 18.” Did attending Cornell change the trajectory of her life? “Tremendously! It gave me more confidence and broadened my outlook.”

Cornelius Jones (Monrovia, CA) shares that his wife of 67 years, Ruth, died in 2020. In studying the Jones family’s ancestry, Cornelius has learned that they were some of the first settlers of Staten Island, NY. Early in his career, Cornelius drastically changed his professional life from being a farm agent in New York to being a missionary with the American Baptist Foreign Mission Society.

Herb Neuman is thoroughly enjoying his first great-grandchildren—boy and girl twins. He is still working in real estate development in New York, Maryland, and Florida, training young members of the family firm as they take on responsibilities. In 2023 Herb was co-winner of the Tanner Prize in recognition of being active in the new Hillel building project at Cornell and engaged in strengthening the Jewish Studies Program.

I’ve now written close to 300 articles, each 1–2 pages, with the purpose of making our boating waters safe. William Ash ’53, PhD ’60

Bertram Pitt writes that, although he no longer sees patients, he continues to be active in clinical research. Recent papers relate to heart failure, hypertension, and renal (kidney) disease. “Currently I am working on therapies to reduce dementia in patients with hypertension,” he reports. On the calendar is a trip to Australia from his home in Ann Arbor, MI.

Louis Pradt and his wife, Sandra, still live in the Wisconsin house they moved into 51 years ago. “I like to fill it with music: playing, hearing, and seeing.” Louis spends time dealing with family affairs and gets a lot of satisfaction from the children in the family. He was disappointed to miss our 70th Reunion and sends his greetings to Cornell friends.

Alan Raynor and wife Mary enjoy life in Port Charlotte, FL. He especially likes having time to pursue special interests and is even finding time to write a movie.

Susan Finn Smith , with her husband, Donald (Iowa State), lives a busy life at a retirement community in Middleton, WI. “We have many activities and events,” she says, “but especially enjoy connecting with friends or family, reading, writing essays, streaming movies, going to concerts, and reading the New York Times or Washington Post .” Their son lives nearby and visits often, but their two daughters live and work far away, she reports. “Our second great-grandchild arrived earlier this year.” Susan transferred to Cornell from Iowa State as a junior and completed her BS degree at Cornell. “I grew to love Upstate New York,” she recalls. “I also made Eastern friends and came to love classical music and writing.”

Joyce Wisbaum Underberg , BS ’52, reports that she is still able to keep up with the news “and with the few friends I have left!” In her professional life, Joyce served as director of government affairs for Schlegel Corporation at its headquarters in Rochester, NY, and she remains active in a few organizations that welcome “old war horses” as board members. “I’m very content,” reports Joyce, “with all four children gainfully employed and in happy relationships that have produced nine grandchildren. Life is good—I’m lucky!” Joyce credits Cornell with helping her mature from a somewhat sheltered teenager to an adult “who is still trying to push the envelope for change that I think matters!” Keep us posted on your progress, Joyce.

Lois Crane Williams , MEd ’60, continues to write about local and family history. She lives in assisted living at a retirement complex in Lancaster County, VA, and says, “Marrying a Cornell engineer (the late Peter Williams ) was one of the really good events in my life!” ❖ Caroline Mulford Owens ( email Caroline ) | Bob Neff , JD ’56 ( email Bob ) | John Nixon ( email John ) | Alumni Directory .

Reunion 2024! What a terrific weekend it was! A bit cool and cloudy, but warm spirits throughout the campus. Eight thousand Cornellians returned to the Hill. More than 400 events, programs, and concerts were offered. We were busy. Time flew by. And now we cherish wonderful memories of a glorious weekend.

Dave , PhD ’60, and Mary Gentry Call , as Reunion co-chairs, planned with consideration of our age and limitations. We were cared for with Statler accommodations, good meals, transportation, and time to visit with old friends and also to rest. A special note: at Saturday dinner, held at Kendal where a few of our class including the Calls live, we were delighted that Mary was able to join us. A big thank you to Mary and Dave, who held steady and made it happen for us in spite of their significant health challenges.

Chick Trayford , MBA ’60, our class president, was kept at home because of physical limitations resulting from his treatment in recent months. However, he worked tirelessly to encourage classmates to return for Reunion. The results of his efforts are reported below.

Here are a few highlights of the schedule. Thursday: excitement as we arrived at the registration area; dinner at the Statler; the traditional and wonderful Savage Club’s Reunion Show. Friday: “Democratic Resilience Globally” presentation by the Class of 1979 and the Brooks School of Public Policy (retired ambassador Dwight Bush ’79 shared that, to foster a global worldview, he and his wife give each child one plane ticket a year to anywhere outside of the U.S.); lunch at Moakley House on the golf course; Olin Lecture at Bailey Hall with Andrew Ross Sorkin ’99 , award-winning journalist and author, CNBC “Squawk Box” co-anchor, and co-creator of Showtime series “Billions”; Statler dinner with the Sherwoods (men’s singing) and Corey Earle ’07 discussing “Then and Now”; Cornell University Chorus and Glee Club at Bailey.

Saturday: State of the University Address by President Martha Pollack; Al Eckhardt took a few of us to visit the Merrill Family Sailing Center, where he, a lifelong competitive sailor and skipper of the winning 1954 crew, proudly showed us the new facility and the Class of 1954 FJ22 sailboat he gave to Cornell (a story new to me: as teenagers, for several summers Al and Chick raced sailboats on Long Island Sound. In August 1950, they wished one another well and said goodbye. Soon after, completely by surprise, they found each other on the Cornell campus!); reception and dinner at Kendal; Cornelliana Night with much Big Red spirit and the old songs we love to sing. Sunday: Packing and hugs and good wishes to all.

Here are the officers who will tend to class business: president, Chick Trayford; VP and treasurer, Dave Call; Annual Fund representative, Warren “Breck” Breckenridge ; nominations chair, Al Eckhardt; webmaster, Jan Jakes Kunz ; co-correspondents, Ruth Carpenter Bailey and Bill Waters , MBA ’55.

We cherish wonderful memories of a glorious [Reunion] weekend. Ruth Carpenter Bailey ’54

And here are the results of the work they and others performed on behalf of the class: The Class of 1954 now holds the record for attendance at a 70th Reunion! The University has confirmed that we had 29 classmates in Ithaca! Last year the Class of 1953 had 11; the previous record was 26. We had a total of 55 people including spouses, children, and guests. Dollars raised for Cornell by our class totaled $14.2 million! (“A huge number,” says Cornell, but not the record, which is $17.0 million, held by the Class of 1948.) We thank all who gave to enable us to reach this amount.

Random thoughts: Corey Earle presented a delightful program with photos about Cornell history and changes on campus. We are fortunate to have him as the informal historian of the University. I recommend that you listen to him on Zoom whenever you have the chance. President Pollack gave her final Reunion speech. I swelled with pride to hear of the enormous breadth and depth of Cornell’s impact around the globe. A new book, Beyond Borders: Exploring the History of Cornell’s Global Dimensions , now available and co-edited by Corey, tells in some detail about this important work. Interestingly her talk was interrupted by protestors. Security was prepared: they were given a few minutes to shout and disrupt on behalf of Gaza; the audience drowned them out; then quietly and professionally the security people calmly ushered them out of Bailey. On a happy note, the Cornell Band, not in uniform, played enthusiastically as we entered and departed from Bailey on a couple of occasions. A fun addition.

The University holds a Service of Remembrance and Thanksgiving. I must confess I was taken aback when I saw the length of the list of classmates who have died. One we lost very early was Fred Wood . Jane Barber Wood Smith came this year with their daughter, Barbara Wood ’82 . To the staff of Alumni Affairs, Jane wrote, “Thank you so much for your part in making our 70th Reunion such a joyous and comfortable occasion. I am just so happy and grateful to have been there to renew with old friends and see the old campus surviving amidst the new.

“It was especially poignant for my daughter and me to retrace some family memories from 1963 when she was 3, we lived on Wait Avenue, and her father, my first husband, Fred, worked as acting Episcopal chaplain at CURW. He was later class correspondent and he and I were to be Reunion chairs in ’69; by then he was battling leukemia and died in 1970 when he was chaplain and associate professor at Vassar College.

“Barbara and I were able to track down the chandelier in the Founders Room at Anabel Taylor that was contributed upon request by my father-in-law Frederic Wood 1924 (a former Cornell trustee), along with the plaque indicating that it was in memory of his son. Since no one in the family had ever seen this, we took pictures and emailed and phoned my sister-in-law Meredith Wood Einaudi ’61 in Palo Alto, CA. She was delighted.”

Those of us who attended Reunion were grateful to be there. We remembered those unable to be there. I hope reading these comments gives you a bit of the flavor of a happy weekend. ❖ Ruth Carpenter Bailey ( email Ruth ) | Bill Waters , MBA ’55 ( email Bill ) | Class website | Alumni Directory .

Richard Shriver was honored by the Connecticut River Conservancy with the Bud Foster Award. CRC gives this award each year to someone who has shown outstanding devotion, service, and accomplishment in the Connecticut River watershed. Bud Foster was the first executive director of what is now the CRC. As its website notes, “In those pre-Clean Water Act days when CRC was first established, the challenge facing our rivers was significant. That meant the dedication of those looking to make a difference was also extraordinary. This award shines a light on those who work hard for the benefit of our rivers.”

In its announcement, CRC noted Dick’s contributions: “Dick has been supportive of the Connecticut River Conservancy at every turn. He has been an early morning boat captain for the Unified Water Study, has published articles about restoration stories with great depth and detail, has hosted murmuration bird paddles for local community members, and offered his home as a celebratory reception place. He has been a convener, connector, and friend who brings others together with open arms to unite our efforts for greater collective impact. Thanks to Dick’s leadership, $1 million was recently granted by the Endeavor Foundation to support conservation priorities throughout the watershed. All this in a relatively short time, after a successful career. Dick is an impressive example of how much one person can accomplish when inspired and committed. And now his efforts inspire more of us to appreciate and steward this amazing resource.”

Samuel “Skip” Salus derives great satisfaction from “being able to move around without pain.” He spends his days reading, playing bocce, attending lectures or events, and keeping in touch with old friends. Sadly, Skip shares, “I lost my wife to a strange disease.” He adds that he enjoys “seeing my sons in their jobs competing successfully. I have 13 grandchildren and five are in college—one just graduated and one is at Ithaca College.”

Ruth McDevitt Carrozza (York, PA) greatly enjoys keeping in contact with her far-flung family in Florida, California, New Jersey, New Hampshire, and Maine, and camping with her daughter and son-in-law. She’s also enjoying her new friends in her community and participating in community activities such as crafts and bus trips. “I celebrated my 90th birthday with a great family party on April 1. We are waiting for my fourth great-grandchild.” When asked if Cornell changed the trajectory of her life, she wrote, “Although I was a landscape design student, I was able to become a science teacher because of my science classes at Cornell.”

Although I was a landscape design student, I was able to become a science teacher because of my science classes at Cornell. Ruth McDevitt Carrozza ’55

Hans Duerr writes from his new home in Orchard Park, NY, where he moved to be closer to his sons after his life partner, Jeanne, died in 2020. He is happy to be alive and healthy. George Morson derives great satisfaction from family, his health, volunteering, and tennis. He happily reports that his grandson is a pilot.

Dick Kurtz , BS ’58, appreciates his “good health, happy wife, and family. I enjoy seeing the growth of our 4-year-old identical male quadruplet great-grandchildren—and supporting their parents.” Dick participates in his church choir, plays bridge, volunteers in church affairs, walks the dog, and travels in the U.S. He notes that the University “supported my love of Latin American friends, travels, and countries.”

Shirley Sanford Dudley writes, “I studied psychology at Cornell and became (after an advanced degree) a counselor, registrar, and assistant dean in a seminary. I loved, loved, loved working with students. They have been some of my best friends for life. Also, as a minister’s wife, the variety of students at Cornell enabled me to open up to a wider group of people of all sorts in the cities where we lived.” Now, Shirley is occupied with leadership roles in her senior center, choirs there and at church, 10-minute plays, letter writing, exercising, walking, and reading good books.

These days, Kenneth Sanderson greatly enjoys meeting new people, volunteering at polling places and as an usher at theaters, gardening, and attending plays. “2024 has been the worst year of my life,” he shares. “My wife, Barbara, died, and my brother Don died. I’m glad that I got to bring Barb to visit Cornell once.” When asked if Cornell changed the trajectory of his life, he wrote, “Absolutely. It gave me a goal for life: always excel! And it provided the professors and classmates that served as role models. I only attended Cornell for two years for a BS degree, but I have always felt that I was part of a family. Cornellians opened many doors for me throughout my career.”

Stay tuned for more news from our classmates in the next column! ❖ Class of 1955 ( email c/o Alexandra Bond ’12 ) | Alumni Directory .

Diana Motycka Day has been participating in church activities as a deacon, gardening around her home, and socializing with her children, grandchildren, and great-grandchildren. “I met Bob Day the first day of freshman year at orientation! We fell in love, but Bob’s national scholarship kept him studying too much so I dated Tom Herbert ’54 , MBA ’55, and married him! That marriage ended. Bob and I both went to our 45th Reunion in 2001 and decided immediately to get married right away in 2002. That was an idyllic marriage for 15 years, until Bob died.”

Virginia Seelig Lenz has five grandchildren and five great-grandchildren. She is a tour docent at Poplar Forest, Thomas Jefferson’s retreat home, and a facilitator for a book club at her local library.

Gail Berkson Malloy-Brown is retired from teaching at Adelphi University but still working part time as a psychotherapist. She notes that she’s still recovering from Dick Brown ’48 ’s death four years ago. “Cornell sent me on a ‘trip’ from hospital nurse to public health nurse to teacher and academic administrator of nursing, to psychoanalyst and psychotherapist in private practice, and from BS to MA to PhD.”

Pat Brodie gets the greatest satisfaction in life from spending time with her children and grandchildren. Now retired, she’s writing a memoir. “I’m living in Brookhaven in Lexington, MA, now. Everyone here is over 65. It reminds me of living in the dorm at Cornell.”

I’m living in Brookhaven in Lexington, MA, now. Everyone here is over 65. It reminds me of living in the dorm at Cornell. Pat Brodie ’56

Robert Ridgley writes, “I’m still happily married to Marilyn (Hester) ’57 after 66 years! We just welcomed our first great-grandchild!” Robert retired as CEO of Northwest Natural Gas and continues with numerous activities for the community of Portland, OR, including the Cornell Club. “Economics and history studies at Cornell led me to Harvard Law School, 23 years of legal practice, and then a second career in management of a public utility.”

Carol Skidmore Cuddeback writes, “My 90th birthday party had 53 relatives attending! Great occasion for our large family! I was surprised! Wish my dear husband could have been there.”

Theodora Litner Weihe enjoys “being able to dance and play golf with my younger friends, being able to eat out when I don’t feel like cooking, and being able to drive! I love having a loving husband in good health. We go to grandchildren’s graduations when we can, but otherwise aren’t traveling much. Attending Cornell allowed me to feel confident in many new settings—socially and professionally.”

There will be more news from classmates in our next Class Notes column! ❖ Class of 1956 ( email c/o Alexandra Bond ’12 ) | Alumni Directory .

Those hills of Cornell drew me back again for the 2024 Reunion. The founders of the Continuous Reunion Club declared that attending Reunions only every five years just isn’t enough. I joined CRC in 2000, so I have enjoyed the Reunions every year since then except for the two years of the pandemic.

This year I was able to meet Nan Krauthamer Goldberg and Judy Richter Levy , LLB ’59, for dinner at the Statler’s Taverna Banfi fine dining restaurant. Judy arrived from Manhattan to enjoy her Law School Reunion. She and one other female classmate double registered our senior year. Judy announced that she is about to retire from her practice of personal injury law, which she pursued for at least 50 years with her late husband. She had an interesting and rewarding career helping victims receive compensation due to other people’s negligence. She may occasionally assist her daughter, also an attorney, with her cases. Judy has been our class’s go-to person in NYC to arrange luncheons and dinners whenever Cornell events took place there. Many classmates who enjoy the Cornell hockey games in Madison Square Garden have attended those dinners.

Nan is one who was fortunate to remain in the Ithaca area as three weeks after graduation she and Stan ’55 were married. Stan was a retailer in an Ithaca home improvement business that later grew and diversified, and he became a real estate developer. Nan and Stan had four children in the next 10 years, which kept Nan busy using skills learned in her child development classes. Nan later had her own business, Learning Foundation of Ithaca. Over the years, Nan has helped hundreds of high school students in test preparation and goal-setting. To this day she continues to help local students and also Rotary exchange students. Her family now includes 11 grandchildren, four of whom are Cornellians. Although Stan passed away in 2015, Nan continues to live in their fine modern home on the west shore of Cayuga Lake, across the road from Taughannock Falls State Park.

Naturally, our dinner conversation included news about many of our distaff side classmates. We especially recalled the recent passing of two very active women, Sue DeRosay Henninger and Vanne Shelley Cowie . Both served as leaders during our undergrad years and since we became alumni. Sue was our president early in our alumni days. Vanne’s decorations in Balch Hall for our 40th Reunion are still memorable. Sue was a patroness of the Cornell Laboratory of Ornithology, while Vanne was a patroness of the Cornell Botanic Gardens (formerly the Cornell Plantations).

Judy Richter Levy ’57 , LLB ’59, is about to retire from her practice of personal injury law, which she pursued for at least 50 years with her late husband.

Their spouses, Joe Henninger ’56 , MBA ’58, and former trustee Bob Cowie ’55 , MBA ’57, survive them. Both couples were recipients of the prestigious Frank H.T. Rhodes Exemplary Alumni Service Award. Vanne and Bob were honored in 2003 and Sue and Joe were honored in 2009. (And, both couples were members of the Continuous Reunion Club!) Our other honored recipients of the Frank H.T. Rhodes Award are: Art Gensler , 1998; Tony Cashen , MBA ’58, 2001; Steve Weiss , 2008; Steve Laden , 2009; and Bob Staley , MBA ’59, with his wife, Elizabeth (Chapman) ’60 , 2012.

Our class is recognized as having a great number of our alumni involved in Cornell and class activities. In our class leadership and Reunion committees alone, we approach 100 individuals. Could any other class even come close to that? There is a pattern prevalent in the classes of the 1950s. Many male students had plans to continue their education in professions such as medicine, law, advanced business degrees, and further academic studies. Not so for the women. Only about 10 of us ’57 women went right into law or medical schools. In fact, we were not encouraged to continue our education. A corridor-mate, a ’56 co-ed, went to a vet school for an interview. She was told outright that she would not be admitted because she would be “taking the place of a man.”

Graduation found many of us married or soon to be married, then becoming mothers, homemakers, and community volunteers. Only later did some pursue advanced degrees. Barbara “Bobbie” Redden Leamer is a perfect example. She and Dick ’56 were married in the Anabel Taylor chapel the day before our graduation. Defying all who bet against it, she, as our women’s class council president, along with her counterpart, Jim Drennan , MD ’61, was in place the next morning to lead us to our Barton Hall graduation ceremony. Bobbie and Dick were quickly on their way to Jackson, MI, for Dick’s job with Mobil Oil. Dick’s entire career was with Mobil Oil and entailed move after move, 11 of them by our 25th Reunion.

With their three children born in ’59, ’61, and ’63, Bobbie became a Girl Scout leader, a library volunteer, a PTA leader, a Sunday School teacher, and involved with various newcomer groups, sports booster clubs, and many, many more. Her interest in library work led her to earn a master’s in library and information sciences in 1979 from the University of North Texas. Their last move was to Fairfax, VA, in 1989, where they remain. She continues to volunteer at public libraries in the Fairfax area and in Saranac Lake, NY, where they have a summer home. Their family has expanded to include nine grandchildren and seven great-grandchildren. ❖ Connie Santagato Hosterman ( email Connie ) | Alumni Directory .

Albert Caines , the only vector control specialist and entomologist in Oswego County, NY, and the area, collected over one million mosquitos in his work. He lives in Phoenix, NY, and enjoys fishing, watching high school sports, Cornell football and lacrosse, two great-grandchildren, and dining out with his girlfriend.

Debbie Fanto Czegledy , who majored in fine arts, had a wonderful career at the United Nations, using her arts skills. Her role in the last 12 of her 20 years at the U.N. was as head of the department that informed people about the work of the agency that gave grants to women in developing countries, through booklets, exhibits, events, and speeches. She also traveled to European countries to fundraise and to developing countries to encourage project recipients. After she retired, she became a professional portrait artist. Now living in Plandome, NY, on Long Island, she still enjoys painting and participates in a French conversation group, many church activities, swimming, and entertaining in her garden with her many friends.

Dean Danzer worked as a chemical engineer for 38 years at Monsanto, then traveled all over the world after retiring. He suffers from amyloidosis and is confined to a wheelchair. He lives in St. Louis, MO, with his wife, Virginia, who graduated in 1961 from Washington University. She is still in good health and is able to drive. He enjoys reading, investing, church activities, and spending time with his family.

Gerald Freedman started out as a mechanical engineer but took multiple other courses, including one on how the body works with Prof. Singer in home economics, which changed his life. He then went to medical school and retired as a radiologist. He lives in Hillsboro Beach, FL, with his wife, Karen, who is a joy! His health is stable, but he has pain in multiple joints. He enjoys sculpting clay, watching TV, reading magazines, spending time with friends, and talking on his cell phone with his kids, who are doing great!

Albert Caines ’58 , the only vector control specialist and entomologist in Oswego County, NY, and the area, collected over one million mosquitos in his work.

Arthur Horowitz says Cornell provided him with the opportunity to learn, limited only by his lack of brain power! He practiced as an ob/gyn until 21 years ago, and since then has helped his wife in her fine art business. They live in Hopkins, MN, and travel a lot—2 million miles to 100+ destinations. Their three children graduated from Barnard, Cornell, and Wesleyan in the 1980s and have since provided them with seven grandchildren and nine great-grandchildren. Arthur’s greatest satisfaction is waking up in the morning!

Susan Swanson Hueber says Cornell pressed her “curiosity button”! She lives in Ridgecrest, CA, and is a widow, which means she has no more horses to care for. She finds satisfaction in getting up every morning, learning (by non-digital means), enjoying music and art, cooking for fun and friends, activities with her dog, and friends and family. She also volunteers at a small local natural history museum.

Almeda “A.C.” Church Riley says Cornell changed her life by providing two good marriages to Cornell graduates, Bill Dake ’57 (1959–84) and John Riley ’55 (1995–2021). In between, A.C. gave 10 years of public service to her community. She lives in Woodlawn Commons, an independent living community in Saratoga Springs, NY, and is on its residents’ association board. She is a member of the United Methodist Church and the League of Women Voters, regularly plays bridge and mahjongg, plans to play frequent golf this summer, and enjoys spending time with her children and their families.

Audrey Wildner Sears says Cornell changed the trajectory of her life when she met Ray ’57 , her spouse of 66 years, and set off on an adventure! She derives great satisfaction from still being active in her community in Grantham, NH. She enjoys volunteering at Montshire Museum of Science in Norwich, VT.

Cynthia Rau Sears is very excited because she recently became a great-grandmother to Nolan Michael! She and husband Raymond, who live in Wayne, NJ, find it hard to believe! ❖ Barbara Avery, MA ’59 ( email Barbara ) | Dick Haggard ( email Dick ) | Alumni Directory .

“ Oh, I want to go back to the old days … Hard to believe we are celebrating our 65th Reunion,” says Marty Lehman . “The event triggers a flood of memories—long bus/train rides from my home in Portsmouth, OH, to Ithaca, lifetime friendships with my brothers from Tau Delta Phi, late nights spent in the architectural drafting rooms ( Work like a jerk till your eyes ache like hell! ), the unforgettable Beaux Arts Ball on the top floor of White Hall, George Healy’s brilliant lectures in British lit, Kingston Trio for Spring Weekend, trudging through the snow on the Quad on Dragon Day, custodial residence at the Heller House on Eddy Street with my architecture classmate Bill Woods , early morning ‘bridge’ parties (milk punch for breakfast) overlooking Beebe Lake, graduation party in the ‘secret garden’ behind the Heller House … Always returning to my old Cornell .”

“Great Reunion!” says Carole Kenyon . Says Phyllis Corwin Rogers , “The best part of Reunion is the trip down memory lane.” Says Harry Petchesky , “Like most of our classmates, I came for the camaraderie and the programs offered by Cornell, all of which got high marks from their attendees.” Says Judy Brotman Cochran , “This was another of the Class of ’59s wonderful Reunions and why many of us keep coming back.” Particularly heartwarming were the rousing cheers given to retiring President Martha Pollack after her State of the University Address, and the performance by the Cornell Alumni Chorus and Glee Club at Cornelliana Night.

Memories of people, places, and events: “Climbing the stairs to Rockefeller Hall and sitting in the auditorium for a physics demonstration reminded me of Professor Herbert Newhall , PhD ’42 ’s introductory physics course in 1955; it was as invigorating now as it was then,” said Phil Yarnell . At our Saturday evening dinner, Corey Earle ’07 gave a fabulous talk contrasting Cornell in the late 1950s with the Cornell of today. Gerry Schultz followed Corey’s presentation with a slideshow featuring Hans Bethe, Phillip Morrison, Dexter Perkins, Michell Sienko ’43 , and other professors who inspired us during our days on the Hill. Svein Arber spoke eloquently about Clinton Rossiter ’39 and Milton Konvitz , PhD ’33 . Sadder remembrances were expressed at Anabel Taylor Hall on Friday morning, when Ron Demer , Bill Kingston , Ellie Applewhaite , and Bill Day read the names of 181 classmates who had passed away since our 2019 Reunion. Ron notes that our class began with 2,262 people, including those who earned degrees and those who did not; 720 have died, which is 32% of those who initially started.

Sixty-eight ’59ers were at Reunion, many accompanied by spouses and friends. Among us was Marsha Gratz Perry , attending her very first Reunion (hooray!). In contrast, Reuners such as Ellie Applewhaite and Harry Petchesky have attended every Reunion, beginning with our 5th back in 1964. One classmate unable to attend but still represented was George Ladas , whose charming book, The Amazing Adventures of Karnival Kat and Eight Musical Mice , was featured at the Cornell Store’s book signing on Saturday morning. Another attendee-in-spirit was Carl Leubsdorf , whose article about becoming a political columnist, “I Really Owe It All to The Sun,” appeared in the Reunion edition of the Cornell Daily Sun .

At least one of us was seen dancin’ to the beat at the evening tent parties. But let’s admit it: most of us had ‘retired’ by that hour. Jenny Tesar ’59

Some statistics: Our class was among those given special recognition at Cornelliana Night, for raising a record amount of money during a 65th Reunion year: $49,797,404. Over 8,000 people registered for Reunion, representing 47 states, the District of Columbia, and 23 countries. More than 450 events were on the schedule: tours, exhibits, lectures, workshops, open houses, receptions, and even canoeing on Beebe Lake. Two ’59ers shared a mid-afternoon snack of BBQ with electricians setting up events on the Arts Quad. And at least one of us was seen dancin’ to the beat at the evening tent parties. But let’s admit it: most of us had “retired” by that hour.

A new-for-’59ers event: Reunion kicked off on Thursday afternoon with the Spirit of ’31: Passing It Forward ceremony, during which the three oldest Reuning classes, celebrating their 75th, 70th, and 65th reunions, presented the Class of 2019, attending their first Reunion, with their official class banner. Events receiving ’59ers’ acclaim included a guided tour of the Mann Library exhibit “Introducing Vladimir Nabokov, Lepidopterist.” We all remember Nabokov’s teaching and his worldwide fame as a writer, but this exhibit illustrated his lifelong involvement (beginning at age 5!) with questions of butterfly evolution and diversity. FYI: The University’s Insect Collection has over seven million insect specimens, including hundreds of butterflies collected by Nabokov.

At the reception celebrating women in engineering—where it was noted that women now comprise nearly 50% of Cornell’s engineering students— Al Newhouse had a good discussion with a female manager from Shell Oil about the impact of EVs on our electric grid. Professor Ross Brann’s talk, “Antisemitism, Islamophobia, and Racism Revisited,” received high marks from Stefanie Lipsit Tashkovich , MEd ’64 (“wonderful”) and Carole Parnes . Carole also commended the presenters at the annual Liberty Hyde Bailey Lecture, this year on synthetic biology and the transdisciplinary, team-based approach being used to solve complex medical, agricultural, and other problems.

The old, the new: All ’59ers and their guests received coupons for a two-dip ice cream cone or cup at the Dairy Bar (Itha-Kahlua Fudge—yum!). A bus full of classmates took a bus tour of the campus with the informative, witty tour guide pointing out new buildings, places being renovated and expanded, the relocation of the baseball field, etc. A stop at the Botanic Gardens (formerly Cornell Plantations) provided a brief respite from the day’s hustle and bustle. On another day, several of us were given a bird’s-eye view of the construction of Cornell Bowers CIS, named after the late Ann Schmeltz Bowers , the college’s primary donor. ❖ Jenny Tesar ( email Jenny ) | Alumni Directory .

Elaine Moody Pardoe has sadly reported from Columbia, MD, “My husband, David, died on March 28. We had a wonderful 62 years of marriage, which are giving me cherished memories to help me through this difficult time. I now live in a retirement community, where I have compatible fellow residents who have experienced the same heartbreak. Dave and I considered moving here one of the wisest decisions ever made. We have three children, who are my greatest source of comfort; we share undying love for their father.”

John Ramsey , who lives in Perry, IA, with his spouse, Lois Lee Huck, says, “I’m happily retired from my ichthyology career at the University of Puerto Rico, Auburn University, and Iowa State. My wife and I enjoy the amenities of our retirement community.”

Merrill Burr Hille reports from Seattle, WA, that she still enjoys hiking and the pleasures of her four grandchildren, who are ages 4–26. Cornell influenced her life, says Merrill. She enjoyed doing research in the Department of Chemistry, which got her to graduate school and eventually to her professorship in biology at the University of Washington; there she managed to publish significant cell biology manuscripts in 2002.

Raoul Andrews-Sudre sent word from Pompano Beach, FL, that he is “playing golf and cooking for my friends. I also give lectures on energy medicines and consult on spa design and management. I continue to travel the world and visit my daughter and grandchildren in Paris.”

Bradford Brown lives comfortably with his wife, Mable, in Johnston, RI. Asked what brings him the most satisfaction, Bradford says, “Our family, including my children, grandchildren, and great-grandchildren. I’ve been writing memoirs on topics like anti-racism.”

Meantime, Donald Dewey , BA ’65, is still in New Rochelle, NY, where he says he is comfortable with his wife, Sandy. “I also find satisfaction watching the Boston Celtics and not working.” Queried on whether Cornell changed the trajectory of his life, Don drolly says, “I think so; my daughter Elizabeth Dewey Efe ’98 , MBA ’06, also attended Cornell.” Send your news to ❖ Judy Bryant Wittenberg ( email Judy ) | Alumni Directory .

Read the news from your classmates here! Dorcas McDonald founded and is the executive director of the Learning for Living Institute in Boulder, CO. She appreciates Cornell for getting her started to find what she wanted to do.

Longtime tennis photographer Ed Goldman is a new member of the Eastern Tennis Hall of Fame. He has photographed the U.S. Open since 1976. Congratulations, Ed!

Stan Marks is still working and judging in Arizona. A nice Q&A article with his photo appeared in the Town of Paradise Valley Independent , describing his volunteer work for the Paradise Valley, AZ, court.

From Yonkers, NY, Marco Minasso has one grandchild at Cornell. Of his days on the Hill, he recalls, “I felt a part of a large family discovering new ideas every day.”

Mike Polansky writes, “Since retirement doesn’t really work for me, I started a new career as a reporter for a string of local newspapers, Massapequa Post and others, where I cover local board and chamber meetings with matters relating to Massapequa, NY.”

David Marks , MS ’64, is “living in the country with deer and turkeys in the backyard. A big change from Cambridge, MA, but we enjoyed both. After 43 years at MIT as a professor of civil engineering, we are taking it easy in the country. My daughter and granddaughters went to Cornell. Cornell took me as a small-town rural kid and showed me the world.”

Joel Blatt writes, “I’m still teaching European history at the Stamford campus of the University of Connecticut. I was inspired to teach history by Edward Fox and Walter LaFeber.”

I was inspired to teach history by Edward Fox and Walter LaFeber. Joel Blatt ’61

From James Belden , DVM ’64, in Florida: “After 31 years practicing equine sports medicine on the racetrack and another 28 years with sport horses, we have semi-retired to a new farm in Williston, FL. Our focus presently is special-case equine rehabilitation, and we are enjoying the peaceful lifestyle being away from mainstream competition. We continue to show reining horses but only on a regional basis. The new farm affords us more opportunity to visit the grandchildren and great-grandchildren. The tempo of life in North Florida is relaxed compared to South Florida.”

In sad news, Alan Schmitt ’s son wrote that his father died in December 2023 at age 83, and Stephen Wilson ’s son informed us of Stephen’s death and indicated that he wishes to continue carrying on his father’s Cornell support.

Before his death in March, classmate Gary Busch sent in a lengthy news form. He wrote, “I have closed our two African cargo lines and ended the charter of our planes. I have closed my shipping line and sold the last two vessels. I have sold my house in London and down-sized twice to a small apartment. I sold my house in Venice, Italy, and closed my shared apartment in Vanino, Russia. I still have my country house in Somerset. I have largely stopped traveling on a regular basis and sold my car. I continue my daily news blog and my occasional political consulting. All in all, I am leading a normal life after all these years, now surrounded by children and grandchildren. I look forward to a less exciting schedule and hope to settle into a more placid period of gradual decline.” These classmates will be missed. ❖ Susan Williams Stevens ( email Susan ) | Doug Fuss ( email Doug ) | Alumni Directory .

Cornellians is thrilled to share news from Anne Kaczmarczyk Evans , who graduated from the Nursing School in NYC in 1962. (Though the school has been closed for 45 years, Cornell formerly combined three years of education, hospital training, and hands-on experience at NewYork–Presbyterian Hospital and Weill Cornell Medicine—as the institutions are now known—on top of two years of prior academic study, granting a bachelor’s degree in nursing.)

These days, Anne spends her time dancing, sitting on the beach enjoying the sun and water, attending church services, and volunteering at the local historical office and local Medicare office. She writes, “I spent a delightful lunch in NYC with two classmates in March at the Metropolitan Museum of Art.” When asked if attending Cornell changed the trajectory of her life, Anne said, “I earned a professional degree, which lead to a lifetime of work.”

Thanks for writing, Anne! Cornellians is always happy to receive news from Nursing school alumni and celebrate their distinct Big Red experience. They’re welcome to fill out an online news form or write directly to Alexandra Bond ( email Alex ).

Here’s the news that’s come over the transom since our last column. If you’ve missed this one, you can atone by sending news for the next one.

From Ewing, NJ, Patricia Carlin White , MEd ’63, writes that now that she has retired from teaching high school home economics (“culinary arts”), she is keeping busy as a textile artist making handwoven clothing and with traveling—most recently to Japan and to Lisbon a few times a year to visit her son and his family.

After 30 years working with Penn State student counselors, Betty Lefkowitz Moore is enjoying retirement by being with friends, volunteering at the library, providing medical assistance for those without funding, serving as director of the Jewish Community Center, and being a great-grandmom.

Linda Zucchelli Martinelli of Rexford, NY, proudly reports that her two grandsons at Cornell are both on the Dean’s List!

Beverley Mochel Wilson lives in Lawrence, KS, where she volunteers four days a week recording and live broadcasting for sight-impaired individuals. “We are the second largest service in the country with 250 volunteers and 1,000 listeners!”

Author Jack Foley lives in Oakland, CA, where he is a prolific writer, poet, and critic. Since 1988, he has presented poetry on the Berkeley, CA, radio station KPFA. In 2021, Academica Press published The Light of Evening: A Brief Life of Jack Foley , and the companion volume, A Backward Glance O’er Travel’d Roads . Last year’s output included Creative Death (Igneus Press), Bridget (Stoneybrook Editions), and, coming up, Ekphrazz (Igneus Press) and Collisions (Academica Press).

Bob Simpson , a retired automotive engineer for the Chrysler Corporation now living in Fenton, MI, keeps himself busy completing projects and/or repairing or fixing things. David Harrald writes that he is enjoying retirement in Sun Lakes, AZ.

From Veneta, OR, John Abele sends word that these days, in addition to enjoying the company of his family, he gets the most satisfaction from watching Fox programs and “supporting the Conservatives.” Liz Belsky Stiel writes that she and husband Lester ’60 are settled in La Jolla, CA, where they “plan to continue to age in place.”

From La Conversion, Switzerland, Jacqueline Browne Bugnion ’62 writes that in retirement she has been financing an agricultural school.

Originally from St. Paul, MN, Jean Kitts Cadwallader serves on several boards in Homer, NY, where she set up home after graduation with her late husband, William , DVM ’62 , a Cornell veterinarian, and raised her family, which now includes 10 grandchildren, three great-grandchildren, and two more “in the oven.”

From La Conversion, Switzerland, where she has lived for almost six decades, Jacqueline Browne Bugnion writes that in retirement she has been financing an agricultural school that is linked to the “Great Green Wall,” a major reforestation project in Burkina Faso whose purpose is to promote peace, restore 100 million hectares of land, sequester 250 million tons of carbon, and create 10 million jobs. The project is providing food and water security, habitats for wild plants and animals, and a reason for residents to stay in a region beset by drought and poverty.

After 30 years of part-time teaching as an anatomy and physiology instructor at Frederick Community College, Betty Kopsco Bennett , now retired in Middletown, MD, keeps busy with family, church, and volunteer work.

In retirement, Ray Hutch , a Penfield, NY, resident, serves on several boards including the YMCA, Rochester Area Community Foundation, Lollypop Farm (Humane Society), United Way, and Synergy IT Solutions, the company he founded.

Abbie Jobe ’26 , a CALS agricultural engineering major, is the Class of 1962 Rhodes Tradition Fellow (2022–24). Abbie reports that, thanks to this award, she was able to take advantage of some great experiences this past school year. She was selected to join the SMART (Student Multidisciplinary Applied Research Teams) Program on the E&E Green Farms at Cornell with which she was able to travel to Rwanda in January to help a female seed processor and distributor build a website from HTML. This past summer she traveled to the Kingdom of Eswatini (formerly known as Swaziland), where she spent five weeks as a project manager for Cornell Engineers in Action, helping her team of six engineers build a water distribution system for the Matutini primary school.

Want to know what’s happening at Cornell every day? Read the Cornell Daily Sun online via this link . You can also sign up on the site for a free daily newsletter.

Check out our class website for timelier information. Please send along news and updates (photos, too, which we can display on our class website) about what’s happening with you and your family. Send your entries to: ❖ Judy Prenske Rich ( email Judy ) | Alumni Directory .

The exciting news from the Class of 1963 is that our president, Paula Trested Laholt , was honored with the William “Bill” Vanneman ’31 Outstanding Class Leader Award. From the announcement: “This prestigious award is given to class officers who have provided long-term exemplary service to their class, in honor of Bill’s 75 years of superlative service. Paula has been indispensable to her Class of 1963 for decades, first volunteering for her 25th Reunion. She is the current class president and a member of the class council. Paula was recognized during Reunion on Saturday, June 8, as part of Cornelliana Night in Bailey Hall.” Lauren Coffey, director of Class Programs wrote: “Having worked closely with Paula, I can say that she is so deserving of this award and embodies the spirit of Bill Vanneman ’31 . I’m so thrilled for Paula, as I’m sure you will all be as well!” Our class is very proud of Paula and grateful to her for always saying yes and jumping in to help out when necessary through the years. Congratulations, Paula!

A fun story in Cornellians in June was about physical education memories, and a comment from classmate Nancy Cooke McAfee was highlighted: “I almost didn’t graduate because I could not pass golf. I was inept—the teacher finally said, ‘OK, I will pass you, but please, don’t ever come back!’ P.S.: I never picked up another golf club!” Check out the story and add your own memories to the comment section!

Whin , ME ’68, and Joan Melville still live in Pittsford, NY. Whin writes: “I am busy volunteering for my fraternity and church and traveling. We have 11 grandkids from the ages of 23 months to 21 years. Cornell gave me good analytical skills and good background from Milton Konvitz , PhD ’33 . He taught development of American ideals, good economics, and business law—all so valuable in my career.”

David and Trisha Sheaff are enjoying family, traveling, and volunteering when they can. They are enjoying life in Harpswell, ME. When asked if Cornell changed the trajectory of his life, David said: “Absolutely! My years at Cornell opened many doors and friendships.”

Judy Branton Wilkins writes from Penn Valley, CA, “My husband, Paul, passed away in June 2022. My son Brian got married for the first time at 48 to Kristina (from Lithuania), who had two boys, and they now have a daughter. I keep busy with book clubs, genealogy, and mahjongg.” Did attending Cornell change the trajectory of her life? “Yes. I entered as a music major and left with a double major in music and economics. I thought I would forever be a piano teacher, but I was an economist with HUD and a production coordinator of housing. Then, with the birth of our first child, I became a piano teacher including advanced pupils. I feel in both areas I have made a contribution. More importantly, Cornell gave me an inquisitive mind and a lifelong love of learning.”

Our president, Paula Trested Laholt ’63 , was honored with the William ‘Bill’ Vanneman ’31 Outstanding Class Leader Award.

John Herslow writes that he and his wife, Janis, are “enjoying family and owning new property in Springtown, PA. Gardening and taking winter cruises keeps us busy.” He admits that Cornell taught him to learn to compete.

Sandra Hackman Barkan is “busy with her children and two grandsons, travel, grassroots political activity, and reading. My husband, Joel Barkan , passed away in 2014. I met him the first week of freshman year; we got married just before the beginning of our senior year. He was supported by faculty to become an Africanist (he was a political scientist). I graduated with a degree in French and ended up an Africanist with a PhD in comparative literature. That and African literature were key to my research and teaching.”

Bob and Shoshana Agnew are living in Palm Coast, FL. “I retired last year after a business analytics career, continuing applied math research. Family, including a new granddaughter, brings us satisfaction as does exercise, reading, and Internet communication. We are concerned about events in the Middle East. Shoshana’s whole family lives in Israel. Although mechanical engineering was fairly dull (and lengthy at five years), Cornell launched me into Air Force ROTC, grad school, and a satisfying career.”

Bob Ulrich enjoys seeing his twin grandchildren, Tyler Sprague ’27 and Lili Sprague ’27 , who both finished their freshman year at Cornell—Tyler in engineering and Lili in Human Ecology. Their parents, Mark and Corey Ulrich Sprague , are Class of ’93 .

Marion Travalini Rodd is in Ventura, CA. “I am enjoying children, family, and friends and my grandnephew and great-grandnephew. I am working hard to stay healthy and playing flute in the Ventura County Concert Band. I have three grandchildren in or entering college: Cameron, University of Michigan ’25; Camille, Haverford College ’27; and Ethan, Cal Poly, San Luis Obispo, ’28. Cornell opened up a whole world of friendships and opportunities for me.”

Mark and Carolyn Press Landis ’65 welcomed their first great-grandchild in 2023. Taylor Landis-Miller ’14 and Brad Wagner ’14 are the parents, and they live in Berkeley, CA. That’s all for now. Please send news! ❖ Nancy Bierds Icke ( email Nancy ) | 12350 E. Roger Rd., Tucson, AZ 85749 | Alumni Directory .

I’ve a different approach to this month’s column: instead of classmates’ recollections, I’m passing along Susan Mair Holden ’s detailed account of our 60th Reunion, beginning with the very next paragraph.

This note is for all whom we missed at Reunion. We understand that a 60th in Ithaca is not easy for most of us; the phrase “Well, I’m here” was heard several times in answer to “How are you doing?”

The phrase “A grand time was had by all” is an appropriate description of our delightful four days and three nights on the Hill, June 6–9. Our Reunion was beautifully planned and executed by Carolyn Stewart Whitman . There were enough class activities for us to enjoy being together, and just enough free time to take advantage of the lectures, open houses, and experiences that Cornell planned for anyone who cared to attend.

Thursday afternoon was registration and check-in at one of Cornell’s new dorms: Barbara McClintock Hall, located east of Balch and Clara Dickson. McClintock is adjacent to the North Campus Appel Commons, where our Thursday evening cold buffet dinner was held. Following dinner, there was an ice cream social back at headquarters, where a selection of Cornell Dairy’s famous ice creams were enjoyed by all.

The continental breakfasts on Friday and Saturday and the brunch on Sunday that preceded our class meeting engendered many compliments for Cornell catering. They served a lovely dinner at Duffield Hall on Friday evening, which was our first sit-down dinner with nearly all our 118 attendees. Many of us attended the traditional Chorus and Glee Club concert that night in Bailey Hall.

This year, we reached the magic Reunion plateau for us to have our banquet in the Statler Hotel Ballroom on Saturday night. Again, it was a terrific meal with great spirit and nostalgia as the Sherwoods sang, joked, and serenaded Cynthia Wolloch , the outgoing chairman of our JFK Memorial Award.

Cindy organized a very special event for our class: the JFK Award Forum, which many university administrators and deans attended to congratulate and hear from this year’s award winner, Sarah McMorrow ’24 . They also got to learn more about the work done by our officers to ensure the award continues in perpetuity.

It was a passing of the mantle for Katie Dealy ’00 , our JFK Award winner in 2000. As she accepted the first chairmanship of the newly organized JFK alumni board, she said that the award “changed my life.” She explained movingly that the award allowed her to accept and live on a public policy salary, which directly led to her career in public service.

Ken Kupchak ’64 , JD ’71, gave many class officers beautifully carved cheese boards handmade from a koaia tree that had to be removed from their yard.

Two of our classmates who have been application readers for years, Judie Pink Gorra and Stan Morgenstein , will also sit on this board. Cindy and Ken Kupchak , JD ’71, worked tirelessly with the University to ensure our award is legally protected and will continue to be funded and awarded each year.

The JFK Forum featured four conversations, each between one classmate and one award-winning alum. Eileen Corwin Mason , Mike Smith , PhD ’73, Bill Lacy , and Stan Morgenstein, all of whom have pursued careers in public service, spoke with four of our award-winning alumni.

An event just for our class, planned by Carolyn, was a movie, exhibit, and guided tour of Cornell’s collection of Blaschka Invertebrate Models, which are gorgeous crystal works of art that are such accurate models of invertebrates, they are used for research.

Notable events the University hosted were the yearly Olin Lecture, especially enjoyed by CNBC viewers, with Andrew Ross Sorkin ’99 ; and Cornelliana Night on Saturday, which was a wonderfully spirited evening—but this year especially for ’64s. Ours was the only class recognized for our class project and gift to the University! There was a beautiful collage of photos from the day’s JFK Forum, highlighted on the jumbotron by the University, while the Alumni Affairs speaker/cheerleader shared the story of our award with the assembled classes. Such pride we felt, and gratitude to Cindy and Ken!

Back at class headquarters on Sunday morning, for brunch and our class meeting, we were able to check on the progress of the huge jigsaw puzzle that Bob , PhD ’69, and Alice Dannett Friedenson , MA ’71, created for our Reunion. Over the years, Bob has taken countless photos of our Reunions; Alice was able to assemble them into a wonderful collage from which she produced a huge puzzle. Thank you to both of them.

Our class meeting included our election of officers. Congratulations to Elliot Gordon , our new class president! Having worked closely with him for four years, I heartily approve his election. There is no more patient, talented, and pleasant man on Earth.

We’re delighted that Carolyn and her 60th Reunion committee member, Linda Cohen Meltzer , will be our 65th Reunion co-chairs. This will be the third Reunion that each of them will have chaired … so far! They work seamlessly together, as this Reunion surely showed. Ken announced that the other officers will remain the same, including our outstanding Cornell Fund representatives, Phyllis Rivkin Goldman , MS ’67, and Michael Troner , who did a stellar job garnering Tower Club members for our class.

Ken said farewell as our president, giving many of his key officers beautifully carved cheese boards handmade from a koaia tree that had to be removed from their yard; he carried these boards all the way from Hawaii. And we also had a representative from the other non-contiguous state, Alaska: Mike “Tree” Smith with his wife, Linda (Dryer) , MPS ’04 . Also from afar: Rodrigo Ong , MS ’64 , came from the Philippines with his grandson. It truly was a memorable event. Do try to make our 65th!

That’s all for Reunion news. As for your news, just please keep it coming! Update me by email, regular mail, our class website , or our class Facebook page . ❖ Bev Johns Lamont ( email Bev ) | 720 Chestnut St., Deerfield, IL 60015 | Alumni Directory .

There is one more year until our wonderful 60th Reunion happens, June 5–8, 2025, in Ithaca. It promises to be a terrific event! Our classmates Myron Jacobson , Liz Gordon , Bill Vanneman , and Chuck Andola shadowed the Class of ’64 Reunion to see what works and doesn’t work for our own Reunion. Myron states they found a new dinner venue, and the University now offers guided bus tours throughout the weekend. Good news!

Liz commented, “Chuck and I spent some time meeting with Skorton Center director Julie Edwards, who is spearheading the extremely effective resilience coaching for students, which is the basis for our 60th Reunion gift to the University.”

Jeff Kass , our gift committee chairman, further describes the gift: “Our Class of 1965 Student Well-Being Fund Legacy Gift supports the work of the Skorton Center, which is the University’s health center. Our Legacy Gift has helped finance a two-semester pilot program to provide coaching from specially trained Cornell staff that provides emotional well-being support for students facing stress. The pilot has yielded significant outcomes for participants and garnered positive feedback. Cornell is adding more coaches in anticipation of increased demand for the fall 2024 semester. Jamil Sopher , ME ’66, our class president, will soon share further information on progress and plans for the Legacy Gift and Student Well-Being coaching program.”

Loren Meyer Stephens writes that her latest novel, All Sorrows Can Be Borne , is the story of Noriko Ito, a Japanese woman faced with unimaginable circumstances, and is set in Hiroshima, Osaka, and the Badlands of eastern Montana. The story spans the start of WWII to 1982.

The Cornell Club of Boston sponsored an enjoyable June walk through the Mount Auburn Cemetery and lecture by Christopher Dunn, director of Cornell’s Botanic Gardens. Mount Auburn is the first garden cemetery in the U.S. and is notable for the many prominent Bostonians who are buried there. It is a joy to walk peacefully throughout paths of the extraordinary landscape featuring ponds and sculptural elements.

Put the dates of June 5–8, 2025, on your calendar! See you there! Please send your news to: ❖ Joan Hens Johnson ( email Joan ) | Stephen Appell ( email Stephen ) | Alumni Directory .

Hope your summer went well! Ralph Schwartz writes from St. Paul, MN, that he taught chemistry for 38 years and retired 16 years ago. He now enjoys fly fishing, bird watching, and travel. He became a cross-country skier and raced in Minnesota, Wisconsin, and Italy. Training was a year-round event. He admits he was a total couch potato at Cornell! Ralph and his wife enjoy river cruising and have several more trips scheduled. Their children and grandchildren live in the Twin Cities area.

Jeff Collins continues to enjoy retirement as well as life in the Forest at Duke, a continuing care retirement community. He is heavily involved in social justice areas, particularly voting rights and reproductive rights. Retirement has allowed Jeff and wife Rose Mills to enjoy their love of travel. In 2023 they went to the Crested Butte, CO, Wildflower Festival, and visited friends in Santa Barbara, CA. Then they went to the U.K. Channel Islands (Jersey and Guernsey), the Isles of Scilly, and South West England (Cornwall, Devon, Dorset). The 2024–25 trips planned are to Morocco, to Italy, and a cruise on the Magdalena River in Colombia. They continue to enjoy the many cultural activities offered in the Research Triangle area of North Carolina, including theater, music, film, and fine dining.

Marcia Tondel Davis has lived in England for over 50 years. She currently lives in Brill, Buckinghamshire, a village with many opportunities for music, art, sport, volunteering, and walks in the countryside with her dog. She has taken courses at Oxford, including philosophy and art. She enjoys visiting the southwest coast of England and has traveled to Seville, Iceland, Ibiza (where one daughter and two grandchildren live), and Lake Garda, Italy. Her other daughter, son-in-law, and one grandchild live near her in Brill.

Barbara Ann Lawrence recently moved to a new senior retirement complex in Fort Lauderdale, FL, having sold her townhome located next to the largest park in Broward County. She has attended a Finger Lakes wine-tasting event and went to a polo event in Wellington, FL. In 1993, Barbara went to New Zealand for a month with a friend from there. This gave the trip an interesting perspective. She never thought in ’66 that she would learn to paint or draw, make sculpture, or do strength training. Barbara would like to meet Cornellians from the mid-’60s classes who live in Southeast Florida.

Marcia Tondel Davis ’66 lives in Brill, Buckinghamshire, a village with many opportunities for music, art, sport, volunteering, and walks in the countryside with her dog.

Kathleen Earle Fox writes from Tenants Harbor, ME, that she is currently working as an artist in watercolors. In July she had a show at the Granite Gallery in Tenants Harbor. She also sings in a Congregational Church choir. A few years ago, she learned to play the fiddle and now plays regularly. She never imagined in ’66 that she would be combining her art with artificial intelligence to produce exciting new art! Her husband, Stan, and their children Seann Colgan ’91 , Thomas Fabisiak ’03 , and Susie Fox and their partners attended a Formula One race in Montreal this past June.

Jeff Konvitz writes from Beverly Hills, CA, that he keeps busy in several ways. He is practicing entertainment finance and trial law, producing motion pictures, and writing. His new historical novel, The Circus of Satan , will be out this fall. Writing best-selling novels is something he never imagined in ’66. Among his favorite travels were his 25th wedding anniversary in Palm Beach, FL, and a World Series of Poker tournament in Las Vegas. Jeff’s youngest daughter graduated from Arts and Sciences magna cum laude in economics this past May.

Ronni Barrett Lacroute continues to live in McMinnville, OR, where she is involved in full-time philanthropy. Her activities include educational programs and nonprofits, supporting programs and operations. She participates in strategic planning and programming. Her Cornell programs include the Johnson Museum, the Lab of Ornithology, Cornell Wind Symphony tours, and the College of Arts and Sciences. Ronnie enjoys gardening, bird watching, and poetry reading. In ’66 she never imagined living in Oregon. She has not traveled since the beginning of the pandemic, which resulted in health issues for her and her daughter. She does visit her daughter and grandson weekly, as they live nearby.

Bonnie Lazarus Wallace was an elementary school teacher for 44 years; 30 of them teaching fourth grade and 14 as a substitute teacher. She now interviews students from her hometown of Cheshire, CT, who have applied to Cornell. Bonnie goes to the gym every morning and takes walks when the weather is nice. Her husband travels the world teaching dentists to do implants. Her daughter lives on Martha’s Vineyard, MA, and her son in Santa Barbara, CA. Bonnie and her husband travel to see family, including six grandchildren.

Now, a fall 2024 note from Mary Jansen Everett and Alice Katz Berglas : “A new Cornell year is in full swing, and freshmen are figuring it out. Dorms, quads, Collegetown, downtown Ithaca. Where to eat, where to study, where to party, when to sleep. Life on the Hill moves quickly, changes constantly (like the weather). Constant is the learning: stumbles and successes, friendships made, knowledge gained (all sorts), finding a way to make Cornell one’s own. And collecting the memories that stick. It is a new Cornell Class of 1966 year, too. All sorts of new possibilities for Cornellians of every age and stage. Stay connected with us! We will do the same along this 2024–25 year and on. Our best to each/all. For your calendar: Cornell 60th Reunion! June 4–7, 2026 (more memories that will stick!).” ❖ Susan Rockford Bittker ( email Susan ) | Pete Salinger , MBA ’68 ( email Pete ) | Alumni Directory .

How did Cornell change the trajectory of your life? This was a question on this year’s news form; we’re starting each classmate’s report with their answer.

“My tenure as sorority treasurer and house president gave me the leadership opportunities that led to my owning my own business,” writes Pauline “Polly” Watkins Runkle (Ft. Lauderdale, FL). Now, she enjoys “art class and painting, living on the ocean, travel, summers in Stonington, ME, church friendships, community, walking in our state parks, watching for birds, and the love of friends and family.” She adds that she’s active in the art community in South Florida and Cape Ann, MA, and loves going to concerts.

“Attending made my life wider, better, fuller. Thank you, Cornell! And both our kids went to Cornell, too,” observes Joanne Edelson Honigman (Brooklyn, NY). Joanne likes “making art, helping my husband with his institute, and being with my five grandchildren.”

“Cornell gave me confidence in my developing career, friends and contacts, and the opportunity to work on a NASA grant to design an unmanned Lunar Roving Vehicle,” observes Robert Pitkin , ME ’68 (Buda, TX). He’s now retired and spends time with “Kingdom Racing, church service, and a men’s group.” He enjoys “friends, golf, retirement, and sharing life with my wife of 54 years.”

Cliff Straehley , located in Fair Oaks, a suburb of Sacramento, CA, says Cornell changed his life trajectory “very much. Found lifelong friends. Continued my love of wrestling. I’ve never forgotten ‘freedom with responsibility.’ Furthered my path to my MD and my career.”

“At Cornell, I learned the importance of study, of balancing study and play, of diversity and difference, and of standing on my own feet. Cornell engendered a love of learning that I continue to enjoy,” answers Judith Edelstein Kelman (New York, NY). “Sixteen years ago, I founded Visible Ink, a writing program at Memorial Sloan Kettering that offers interested patients the opportunity to write on any topic in any form with the individual support of a volunteer writing mentor,” Judith writes. “Over 3,000 participants have joined. The program is free of charge to patients, supported by grants and donations. I feel privileged to be part of an extraordinary community. We have three grandkids on the cusp of high school graduation and two entering their senior year of college (one at Cornell),” she adds. “We’ve taken each of the nine grandkids on a special trip. Since we live in NYC, we get to host many of them and their friends in our home.”

Cornell gave me the opportunity to work on a NASA grant to design an unmanned Lunar Roving Vehicle. Robert Pitkin ’67, ME ’68

“Cornell opened my mind to new ideas and ways of looking at various issues (political, social, environmental, economic); I try to see all sides of an issue, even when it’s hard to do,” responds Ted Feldmeier , BS ’71 (Eliot, ME). “I’m just working at staying healthy, as I have been doing for a long time, enjoying nature, going dancing and partying with friends on Saturday night, giving and helping select charitable causes, and my wonderful wife, Joan. Life is good!” He adds that he’s “been participating in local Democratic politics involving the upcoming November ’24 presidential election.”

John Alden (East Providence, RI) is treasurer of his homeowners association and has “several consulting gigs for private secondary schools on finance and administration.”

Tom Moore , ME ’68 (Gig Harbor, WA, and Portland, OR) writes: “After 20 years in our retirement home we built on the coast of Maine, we have relocated to the Pacific Northwest. Our new second home is in Gig Harbor, WA, with water access and views that are just as great as in Maine. We still split our time between here and Portland, OR. Our two oldest grandkids (grade 11) are looking at colleges. I took them both back to Ithaca last summer for a good Cornell immersion experience. Will see if it takes. Both of my own kids turned down their Cornell acceptances for other colleges.”

William Wohlsen (Philadelphia, PA) says that “foreign language study—German, French, Dutch—and bicycle riding” bring him the most satisfaction these days.

This was not a ’67 Reunion year, but at least six of us returned to Cornell this June. I was there with my wife, Eileen Barkas Hoffman ’69 , at her class’s 55th. As is typical of our experience attending her Reunions, it only rained twice and we were inside both times.

Although we received a number of news forms recently, please do write to let the class know what you’re doing and your thoughts about your time at Cornell. ❖ Richard Hoffman ( email Richard ) | 2925 28th St. NW, Washington, DC 20008 | Alumni Directory .

More news to share with our classmates, as the summer starts to come to an end! We need more news and updates from you, so please let us know where you are and what you are doing—or share your reflections on your years at Cornell with our classmates!

Steven Steinhardt reports that he lives in Albany, NY, and when in Florida this past winter he visited with his AEP fraternity brother Art Bernstein . He is of counsel to the Albany law firm Nolan Heller Kauffman LLP, where he has practiced primarily in the field of healthcare regulation. Earlier in his career he was an attorney with the New York State Department of Health and served as associate general counsel.

David Weisbrod and his wife, Margaret Simon ’66 , an architect and artist, continue to live in Greenwich, CT, where David, after a career at JP Morgan Chase and then as the CEO of a financial derivatives clearinghouse, is an elected member of the town’s Board of Estimate and Taxation. He is currently serving his fourth consecutive term. My wife, Sharon Lawner Weinberg , PhD ’71, and I, along with Cheryl Katz Kaufmann and her husband, Nick ’67 , recently had dinner with David and Margaret. David credits Cornell with broadening his outlook on life and expanding his horizons.

Mary Hartman Schmidt and her husband, William, continue to live in Massachusetts and enjoy spending time with their family, including their five grandchildren, all of whom live in Massachusetts. Summers include family time at their vacation home on Martha’s Vineyard. Mary continues to practice trusts and estates and matrimonial law in Boston. Mary writes that her years at Cornell opened possibilities for her for friendships and her legal career.

Ithaca remains on our radar, now that our oldest granddaughter rows for Ithaca College. Candi Dabi Vene ’68 & Bruce O’Pray ’68

Candi Dabi Vene and her husband, Bruce O’Pray , continue to live in Park Ridge, NJ, and write that their grandkids bring them the most satisfaction these days, followed by community involvement and, for Candi, cooking! “Our blended family of four adult children have blessed us with 10 grandchildren who range in age from 19 to 5-year-old twin boys. Bruce continues to work full time consulting with small businesses. He finds it very satisfying to watch them prosper under his tutelage. Candi handles a small amount of real estate, is active in community affairs, and enjoys spending as much time as possible with nearby grandchildren.”

Candi and Bruce add, “Our connections to Cornell have stayed very much alive. One son graduated from Cornell in 1997. We have remained close friends with Candi’s Pi Phi sister, Tove Helland Hammer ’69 , and her husband, Dave , PhD ’69 . Tove recently retired from teaching in the ILR School after a wonderful 40-year career, while Dave continues to do research and teach in the College of Engineering. Ithaca remains on our radar, now that our oldest granddaughter rows for Ithaca College. Our ‘Ithaca Connection’ is filled with special memories spanning decades! We have attended a few northern New Jersey alumni events, which were fun. We’re still hoping to meet some classmates we know at these events!” They write that Cornell enriched both of their lives and was a big factor in forming their identities. “It encouraged independence and our ability to problem solve and to be curious and always interested in learning.”

I look forward to receiving more news and updates from all of you! Please email me about you and your family with news you want to share with our classmates. ❖ Steve Weinberg, MBA ’70, JD ’71 ( email Steve ) | Alumni Directory .

Greetings, Class of ’69! This column was written in June by guest columnist Alan Cody .

121 classmates attended our 55th Reunion, and Robert Tallo , one of our class co-presidents during the past five years, writes: “The Class of ’69 was treated to Ithaca weather at our Reunion, June 6–9. Cloudy, then rain, then sunshine, then windy, etc. A reminder of our days on the Hill! Fortunately, the weather cooperated with regard to events, with minimal inconveniences and a great finale Saturday evening on the terrace of Martha Van.

“After a great five years of Greg Baum ’s leadership during ‘interesting’ times, Cindy Nixon DuBose and Sally Knowlton put together a fantastic program of events. We enjoyed an impressive presentation on ‘Cornell, the First American University’ by Corey Earle ’07 , Friday night entertainment by class musicians, tasty food at the HQ and Morrison Dining Hall (quite a step up from the Barf Bar), numerous campus-wide events, the Sherwoods, delicious meals, and plenty of ice cream and great conversations with old and new friends.

“A shout-out also goes to the student clerks, Omani, Emma, John, Dennis, and Yuri! From walking out in the pouring rain to place directional signs to HQ to managing to connect the big-screen TV in the multipurpose room for the first game of the NBA finals, they were fantastic from start to finish.

“It’s going to be hard, but I fully expect that Sally and Cindy will top this year’s performance at our 60th in 2029. Make sure to put it on your calendar to experience a great weekend and reunite with the Class of ’69. Go Big Red!”

Greg Baum, one of our class co-presidents during the past five years writes: “Serving the past five years as co-president was personally very rewarding. It offered me an opportunity to get to know a large number of classmates that I would not have otherwise encountered. Arranging for the periodic leadership group Zoom calls was sometimes challenging, but the speakers taught us so much about a variety of topics. We learned about the University’s legal department, its libraries, the vastness of its facilities, and the new Brooks School of Public Policy. Classmates shared their career expertise on COVID and other infectious diseases, vaccine development and implementation, ornithology, battery technology, the world’s energy supply, mystery writing, a female franchising pioneer, opera lighting, and U.S. foreign policy challenges with China and Russia. The Class of 1969 includes so many truly remarkable individuals, and I am very grateful to have been able to be a part of showcasing them.”

Sally Knowlton writes, “The Heights (our Reunion caterer) was secured last fall and finalized in January. Shadowing the Class of 1968 certainly helped put us in a position to secure the best food purveyors. By being involved and attending Reunion, Cindy and I feel grateful to have met so many interesting and great people we never knew before!”

Jon Kaplan , MD ’74, class affinity group networking coordinator, writes that he had a great time recruiting and communicating with affinity group leaders (representing Greek organizations, sports teams, residence units, etc.) in preparation for Reunion. “These ‘AGLs’ (30 of them) volunteered to reach out to classmates in their affinity groups to encourage them to come to Reunion. Based on word-of-mouth and the turnout at Reunion, the effort was a success!”

Special thanks to our Reunion campaign chair, Lee Pillsbury . Under his leadership, our class raised $24,852,986 (a class best!) from 532 donors on our honor roll, including 32 Tower Club members and 82 Cornell Giving partners. Lee writes to all who contributed, “Thank you for all that you do. I am so proud to be a part of the great Class of 1969.”

And none of this would have been possible without our dedicated Reunion registration chairs, Larry and Nancy Jenkins Krablin , who write: “Krablins have played cooperative and interacting roles. When Nancy chaired our 20th in 1989 (the rugby shirts with the origin of the intertwined 6/9 class logo created by Ken Lin ’70 , a colleague of Larry’s at Burroughs), all registrations were on paper, Larry created a primitive electronic form to collate data, and payment was by paper check to Cornell Class of 1969, for which he opened a unique bank account. For the seven Reunions that followed, the process has evolved with technology! The highlight of the month of June (and the several weeks before) was our 55th Reunion. As Reunion co-registrars, we get to interact with everyone who comes, and with many who are thinking about it but ultimately can’t travel to Ithaca. Reunion itself was a lot of fun and very well planned by our outstanding Reunion chairs Cindy Nixon DuBose and Sally Knowlton. As always, we came away with new friends and a heightened appreciation of what Cornell is and does.”

Walking through my old dorms and classrooms [during Reunion weekend] kindled poignant memories. Phyllis Levine Evan ’69

Thanks also to Kate Freyer, our class engagement officer who always guides us to a great Reunion.

At our class meeting on Saturday night during Reunion weekend, we elected new class officers for the next five years. Congratulations to the new officers, with thanks for their enthusiasm in stepping up to lead our class. The new officer slate is: co-presidents Adam Sieminski , MPA ’71, Bill Bruno , ME ’71, and Steve LaRocca ; secretary and treasurer Stephen and Ingrid Dieterle Tyler ; membership chair Robert Tallo; Reunion co-chairs Cindy DuBose and Sally Knowlton; registration chairs, Nancy and Larry Krablin; affinity group chair Jon Kaplan; VP communications and webmaster John Wilkens , ME ’71.

Phyllis Levine Evan writes, “I wasn’t sure about coming to Reunion; I wasn’t sure I would know anybody. I am so glad I did! There were so many fun and interesting activities, it was hard to choose. I was always busy. People were friendly and inclusive. I made new friends and reconnected with old.

“Walking through my old dorms and classrooms kindled poignant memories. Happy times as well as things I wish I had done differently—if only I had the wisdom then that I have now. The Chimes, the bridge over the gorge, Beebe Lake, the Arts Quad … all the good old stuff. New dorms (so many), incredible additions to Goldwin Smith and the architecture building—an excellent job of maintaining classic old buildings while adding new airy spaces. Thank you to our Reunion organizers for doing a great job. If in doubt, come!”

Congratulations to our classmate Doug Antczak , who is retiring as the Dorothy Havemeyer McConville Professor of Equine Medicine. We wish Doug and Wendy well in retirement with thanks for all your contributions to the Cornell College of Veterinary Medicine.

Gary Shaye reports that he continues his long career with Save the Children as associate vice president, trustee relations. His time in the Peace Corps inspired him to join Save the Children and their work to provide support for children in countries throughout the world including the U.S. It was a pleasure talking with Gary about his work for this wonderful organization during Reunion.

Chris Degnen recounted for several of us, at Friday Reunion dinner, his walk and bike trip along the Camino de Santiago, a nearly 500-mile walk on a legendary pilgrimage route through the Galicia region of northwestern Spain rich in medieval culture.

Tom Allen reports that he and his wife, Gayle, are happily retired in the San Diego area. Tom has been volunteering with the San Diego Police Department and enjoys coming to the aid of citizens with health crises, stranded vehicles, and more.

I wish I had the space to share all the wonderful conversations I had during Reunion. Please share yours by emailing your thoughts about Reunion and other news to Cornellians associate editor Alexandra Bond ’12 ( email Alex ) or by submitting an online news form .

There will be even more interesting experiences to share at our next Reunion, so mark your calendars for our 60th, June 7–10, 2029, and be there! Best regards: ❖ Alan Cody ( email Alan ) | Class website | Alumni Directory .

I’m writing this the second week of July, in the spare bedroom of a dear friend who is putting me up (or putting up with me), while my kitchen is demolished and rebuilt as the final piece in a home refurbishing. Amazing how one cannot really exist without a kitchen!

I was recently in Ithaca for what proved to be a rainy Reunion. After returning home, I thought I might not have enough responses from classmates for this Class of 1970 column. How wrong I was!

First, a bit about Reunion. This year was the 45th Reunion of my Johnson School MBA program. Being retired, and not being a practicing corporado anymore, very few of the Johnson activities were of much interest. In fact, prior to arriving in Ithaca, I had planned only to be at the class picture-taking session for individual Johnson classes. In addition, only three individual classmates, including me, attended! One of the others was an old acquaintance, and an undergrad from another university, and had little knowledge of the breadth of activities a Cornell Reunion offers. So we joined forces, and off we went.

One very interesting advantage was the fact that Larry ’69 and Nancy Jenkins Krablin ’69 were the registrars for their class Reunion. Larry was a roommate of mine many years ago and gave me some leeway to attend some of their events and experience their headquarters in very new facilities on North Campus. Others from our class were there as the official “shadows” in preparation for our own 55th Reunion next year, so they will have a full plate of activities for us!

Be aware that our class Reunion is now less than a year away. If you have any thoughts or ideas, and wish to be involved or to volunteer, contact Sally Anne Levine , JD ’73, our class president. Find her contacts (and others’) through the Alumni Directory . Hope to see many of you in 2025!

Fred Piscop ’70 is a renowned crossword puzzle creator and the inheritor of the legacy of Split Decision Puzzles.

Fred Piscop (Bellmore, NY), renowned crossword puzzle creator and the inheritor of the legacy of Split Decision Puzzles from his schoolteacher George Bredehorn, was recently a guest on an Australian podcast, Wide Open Air Exchange . Fred noted that he never knew anyone down there had heard of him!

Howard Rosenof (Newton, MA) is another engineer responding to my continuing question about classmates staying in engineering. The following is an outline of his varied experiences. “I’ve enjoyed forays into management, teaching, marketing, and consulting, but never strayed too far or too long from hands-on engineering. After Cornell I got an MSEE from Northeastern and I went to work designing electrical control systems for nuclear power plants. Pressures from environmental groups and cheap oil led me to conclude that I didn’t have much of a future in nuclear, so I moved on to design controls for chemical plants. (Some environmentalists have since acknowledged that nuclear power can help mitigate climate change, and interest in the field seems to be increasing.)

“I developed a particular interest in one type of chemical plant that had a reputation for being difficult to control, leading to numerous articles and speaking engagements, teaching opportunities in the U.S. and Europe, co-authorship of the first published book on the subject, and an international award. After that, about halfway through my career, I switched to artificial intelligence and its applications to process control, working for two companies prominent in the field, and again traveling a lot. In retirement, I wrote my second book, Engineering, Your Career , published in 2022. It combines insights I gathered over more than 40 years, with extensive research. There’s only one review on Amazon, but I’ve gotten a great deal of positive feedback privately.”

And lastly, I need to mention yet again one of our most amazing classmates (and yet another engineer), Robert Langer (Newton, MA). He was recently awarded the Kavli Prize in Nanoscience given by the Norwegian Academy of Science and Letters. His award was for improving drug delivery through nanoparticles, which translated into applications that developed mRNA vaccines for COVID-19. Read his entire story here .

As always, you may contact me directly (see below) or you may use the University’s standard online news form . ❖ John Cecilia, MBA ’79 ( email John ) | Alumni Directory .

Nina Gordon Schwartz was delighted to have a painting in the June Art League Landscape Exhibit , a juried exhibition at the Torpedo Factory Art Center in Alexandria, VA’s Old Town. Professionally, Nina owns Impulse Graphics, where she’s a graphic designer and art director. Her work has been in advertising, book design, and direct mail design—including corporate branding and collateral materials that express each company’s mission and philosophy.

We are grateful for Marcia Wities Orange ’s Reunion report. She loves the Continuous Reunion Club (CRC) and encourages others to join. For her, this year’s highlight was seeing the New York Times ’ Andrew Ross Sorkin ’99 and to discover him to be a fellow communication arts major. She adds that it was fun to catch up with classmates Dot Preisner Valachovic , Holly Person Flynn , Arthur Mintz , and John Henrehan , BS ’76.

In April, Marcia enjoyed Cornell’s Adult University’s theater weekend in Manhattan, along with Elisabeth Kaplan Boas and Art Spitzer . Marcia will return to CAU in Ithaca in July for a weeklong CAU class that Elisabeth will also attend.

The online news form has been useful to a growing number of us. Do consider using it for your own news, please.

Mike Kubin and his wife, Nancy Chemtob, continue to live in Manhattan. There, a bunch of friends met in his apartment when Cliff Essman visited from Baltimore. Cliff’s wife, Sue, was at the party, too, as were Jerry and Aimee Goldstein Ostrov ’72 , Ted , JD ’74, and Michelle Grossman , Stu and Hilary Oran , and Danny Bernstein ’70 . Amazingly, this group of friends met on the Hill some 56 years ago. These days, Mike enjoys traveling, writing, playing bass guitar, and hanging out with his grandkids. He’s still working at Invidi, the world’s leading provider of addressable television technology. They sold it to AT&T in 2018 and are looking to buy it back.

Howard Jacobson and Jona live in Rochester and enjoy traveling when he isn’t working. He works part time advising entrepreneurs as well as startup and early-stage businesses. He believes his undergraduate opportunities to explore are, in part, what allowed his curiosity to expand—and thus his entrepreneurial spirit to grow.

Thomas Nally remains among the ranks of those who plan never to retire. He continues to serve as senior advisor for A Better City, going into the office five days a week. He and wife Susan Brownlee make Brookline, MA, home, where he’s president of his neighborhood association and active in other civic roles. Reflecting on how Cornell affected his life trajectory, he adds that Cornell reinforced and supported its shape from before—and ever since—undergraduate days.

Nina Gordon Schwartz ’71 was delighted to have a painting in the June Art League Landscape Exhibit.

Also a consultant active in his field, Alan Miller writes from Rockville, MD, where he lives with his wife, Sue O’Hara ’72 , BA ’71. Al consults for the International Finance Corp. and is founder of a new venture fund. Both aim to promote sustainable cooling solutions. His book manuscript, based on his career in climate change and ozone depletion, is currently out for review by the University of Virginia Press.

After a successful career mostly in management consulting (including Deloitte, KPMG, EDS, and SAS), Gary Cokins is partly retired, he writes from Cary, NC. He gives training webinar courses mostly to accountants. He and his wife, Patricia Monseaux Tower ’67 , have two grandsons, 20 and 22. He asks, how cool is it that the 22-year-old just started with Boeing in Houston with the International Space Station on preventive maintenance? Taking stock, he believes his operations research and industrial engineering bachelor’s taught him how to think systematically. He’s written 10 books; you can learn more at his website .

Still another classmate who is not retired: Jeff Punim works three days a week from Long Beach, CA, where he and Donna make their home. He has time for golf, tennis, cycling, and travel to Southeast Asia and France.

Margaret “Molly” Mead is on the faculty at Amherst College. She and her wife, Carole Bull, have been married more than 20 years and enjoy taking long walks (which they call forest bathing). How has attending Cornell changed her life course? Molly shares that after the student takeover of Willard Straight Hall, when she joined others to surround the building, she went the next year (her junior year) to a small town in Pennsylvania to talk about the Vietnam War.

Jim Newman , MD ’75, lives in Wynnewood, PA. His enjoyment derives from three disparate things: writing, ice hockey, and his four grandchildren. He loved his first and second careers. Then, retired, divorced, and with grandchildren on the way, he was hit hard by the pandemic’s isolation and illness. He gave his soul over to writing and loves it. He’s written an unpublished medical satire and a self-published memoir. After that, even more: a genre-bending fiction trilogy is soon to have a fourth in the series. All are identifiable by the protagonist, Gabriel. In retirement, he adds, he is working on writing—and the wash, dishes, grocery shopping, filling out questionnaires, and answering wrong numbers. He says he would never have been as intuitive, empathetic, funny, engaged in the world, and fascinated by everything had he not gone to Cornell.

Dianne Holmes , MS ’74 (Vancouver, WA) retired last September. She enjoys gardening, travel, and hanging out with her friends. Credentials from an Ivy League school, including the scientific master’s, opened many doors for her.

Regarding your 75th birthday: Most of us will have seen this milestone—or will soon see it—and the class is having a virtual get-together and toast Saturday, September 21. Remember, there will be swag for ’71-ers who register in time . After registering, you will receive a confirmation email including login details for our Zoom celebration. Questions? Please email: 1971AtCornell@gmail.com . ❖ Elisabeth Kaplan Boas ( email Elisabeth ) | Cara Nash Iason ( email Cara ) | Alumni Directory .

Fellow classmates, this is Wes Schulz , ME ’73, one of three class correspondents who produce this column. We appreciate your input. Our senior class correspondent, Alex Barna , is stepping down from his scribe position—taking a “permanent sabbatical,” he says. Alex has faithfully served the Class of 1972 for many, many years. We appreciate his efforts and offer him a deeply felt thank you.

From Trumbull, CT, Richard Girouard reports that after 52 years, he is still doing (and still thoroughly enjoying) his restaurant consulting projects. However, the COVID years were tough. He started serving on the Trumbull Inland Wetlands & Watercourses Commission in 2000 and has been its chairman for the last 20 years. He also is a justice of the peace. Attending Cornell changed his life’s trajectory from the original plan to be a cinematographer. His girlfriend’s father (who graduated from Cornell under Dean Robert Beck ’42 , PhD ’54) thought the restaurant business would be a better profession, since Richard had grown up in it. “My girlfriend’s father gave me good advice.”

Clifford Hendry reports from Pittsburgh, PA, that he and wife Jean have three children and nine grandchildren who all live nearby and are doing well. He keeps busy with daily exercise classes and attending the various sports activities of the grandchildren. Cliff’s other activities include tutoring first graders to improve their reading skills. He also has a fun job delivering flowers for a friend’s business—and business is booming these days.

Reflecting on his time on the Hill, Cliff wrote, “I had an incredible Cornell experience. I played quarterback on the 1971 Ivy championship team. I was second string, but our awesome first-string quarterback, Mark Allen ’74 , got hurt early in the game against Penn at Franklin Field in Philadelphia. It was our last game. We had to win to get our first Ivy championship. I came off the bench and had the best game of my career. We won 41-13. I was presented with the game ball afterwards in the locker room. The lesson is: don’t quit because you are not playing. Have perseverance. Ed Marinaro broke the NCAA rushing record and was my good friend and still is today.”

Jim Vaughn and wife Julie are in Hilton Head Island, SC. He is a third-generation Cornellian. What brings him the most satisfaction these days? “Being able to embrace life on my terms and in my time with family and friends.” He is monitoring the Cornell Free Speech Alliance and says he agrees with their efforts. Jim serves on a public service board that is a leader in reclaimed water and sound water practice.

From their longtime home in Walpole, MA, Charley Rayner , ME ’73, and wife Cindy are enjoying the retirement life. He was a season ticket holder for hockey as a student and still keeps up with the Cornell hockey news. Charley retired in 2011 partly because he got tired of all the business travel during his civil engineering career. His three children are all married with houses and kids. Erik works in wealth management and lives close by in Needham, MA, with wife Bridget and sons Henry and Will. Brett and wife Claire and their kids Nevin and Willa are in Washington, DC. Lindsay and husband Tom live in the same Walpole neighborhood as Charley. Their daughter Charlotte is the youngest grandchild and is called Charli. I am guessing that she might be getting some extra attention from her grandfather.

Irwin Rosenfeld writes that he is still active in theater. He has performed in 20 plays or musicals since 2019. He has also been singing in a choir since he retired in 2016. He enjoys spending time with his six grandchildren who live near Seattle and Nashville. He related that attending Cornell converted him from being a math major to going pre-med, which eventually led to a successful career in psychiatry.

I played quarterback on the 1971 Ivy championship team. I was second string—I came off the bench and had the best game of my career. We won 41-13. Clifford Hendry ’72

Here is a request from two of our classmates. Charles Tetrault and Jerry Schulz started a project of trying to remember everyone on their freshman floor, including their room numbers and hometowns. While they have made significant progress, if you lived in U-Hall 4, second floor, in 1968–69, please drop them a note ( email Charles and Jerry ).

When they sent this request to me, I wrote back with the following: “I have a memory from my Cornell engineering days of taking ‘Mechanical Drawing.’ I sat at a drafting table next to someone else named ‘Schulz.’ This person would complete the drawing assignment effortlessly in 35 minutes. I would spend two hours scribbling and erasing furiously. I am sure this other person got an A grade, whereas I just barely passed. Skip forward a few years to when I was working for an engineering firm in Boston. The draftsmen were on strike. Management had some of the younger engineers go work on the drawing boards to keep production going. I did not want to do this, so I kept my transcript handy. It showed a grade of D+ for me in ‘Mechanical Drawing.’ Fortunately for all concerned, I was not called upon to work on the drafting table.”

Jerry replied to complete the story: “Yes, I was the one who was in the class with you. I had not thought of this class in decades. I remember that I was pretty good at the class, which was back in the era of T-squares and triangles. Except I had an unfair advantage, which is that at the urging of my grandfather I had taken a mechanical drawing class in high school, so I had a big head start. I did get an A, which was one of only two in four years of college.

“My only other A was in ‘Computers and Programming,’ which is a bit freaky—I never realized this until now. I switched from engineering to Arts and Sciences as a government major. Upon graduation, I forgot about engineering and computers and went to work for six years as an elementary school teacher. But then I made a career change and went into computer work in government and nonprofits, which I did for the rest of my career. And this has occasionally involved some graphics work which I continue to enjoy. (Thanks, Grandpa!) So, as they say, no experience or learning is irrelevant.”

Thank you to all who have written in. Keep the news coming! As always, you may contact one of us directly, or use the University’s online news form . ❖ Wes Schulz , ME ’73 ( email Wes ) | Frank Dawson ( email Frank ) | Susan Farber Straus ( email Susan ) | Alumni Directory .

So many retirement stories—I’m feeling left out. Michael Ciaraldi lives in Shrewsbury, MA, and is five years into retirement, pursuing his avocation as author and playwright. (You can find his plays on this site , which requires a membership.) He and wife Angelina spend time with family and, of course, their chihuahua. Medical issues forced him to skip the 50th Reunion, but on his Share Your News form he wrote that his time at Cornell “affects every aspect of my life,” so he intends to make it to the 55th in 2028. As do we all!

George Mitchell II lives in North Rose, NY, working as a part-time farmer, coaching track, and spending time with kids, grandkids, and his dad, now 97, a graduate of the Cornell Class of ’50!

Terry Richmond lives in a cottage in Ottawa with husband Doug and family, part of a gang of close friends who go for long walks in the countryside. They welcomed a group of Syrian refugees to Ottawa last May. One of her sons is curator of the Canadian Canoe Museum in Peterborough, ON, which stewards the world’s largest collection of paddled watercraft—and we’re all invited to visit! Terry reports spending a “frightening amount of time” reading the news and fretting over it. I feel the same way—the news from Cornell and other campuses over the past few months brought flashbacks of freshman year—but it sounds like she’s also helping where she can. She credits Cornell with widening her world to include different cultures and causes.

Nancy Dworkin Miller is now retired and lives in Jersey City with husband Jerry. She finally has time for visits with her family, which now includes seven grandchildren and two great-grandchildren. Between visits there’s time for reading, jazz concerts, festivals, acoustic guitar lessons, and even a little paid consulting. Did attending Cornell change her life’s trajectory? “Absolutely,” she says, “by emphasizing critical thinking and communication skills.”

Charles Camisa continues to practice dermatology part time in Naples, FL; between patients he spends time reading, writing, taking CAU courses, and traveling. His youngest daughter, Kristen, was married last April. As for Cornell’s influence on his life, it was where he realized that his dream of being a vet was not to be—upon entering the barn and finding he was allergic to the animals. But like any good Cornellian, he adapted and switched to pre-med. I had a similar epiphany, discovering after my first few stair-climbs as a chimesmaster that I was more suited to the Glee Club.

Cornell was where dermatologist Charles Camisa ’73 realized that his dream of being a vet was not to be—upon entering the barn and finding he was allergic to the animals.

Donald Partridge lives with his wife, Pat, in Batavia, NY, raising and exhibiting their famous Brown Swiss cows with help from their six grandkids. He also makes hay, sells sweet corn at their roadside stand, and has traveled to every state in the lower 48, adding Alaska in June.

Here in Seattle, Bill McAleer , MBA ’75, is still a partner with Voyager Capital. Voyager incubates the tech companies that have turned this city from a hub for lumber and airplanes into the digital cerebellum of the American economy. He has a knack for helping entrepreneurs through their ups and downs, and fortunately the ups have outnumbered the downs. He reports that the companies they’ve backed over the past 25 years are now worth about $10 billion. He and Colleen (McGinn) ’74 have three grandkids who I’m guessing will learn that when Grandpa talks, they would do well to listen.

Louis “Dusty” Profumo , MBA ’74, lives in Atlanta with wife Anita. He retired last year at age 71 after 25+ years in the restaurant business, and joined the board of American Franchise Capital, which operates 89 Taco Bell and 45 Applebee’s franchises. I’m guessing his five grandkids always have a place to meet Grandpa for lunch! He also has a 19-year-old son at Georgia Tech looking to be a “helluva engineer.” Dusty credits Cornell for changing the direction of his life and providing lifelong friends.

I plan to retire from radio at the end of the year. That would mark 55 years since my first paid job at WVIP (RIP) in Mount Kisco, NY. To prepare myself, I’ve moved to a four-day week, which leaves more time to fix things at our beach house and to practice my book-reading skills. Unlike my fellow English majors, I was never good at long-form reading—in the early ’70s you could often find me hopelessly asleep in the Uris stacks, but I’m getting better at it and can proudly report that I’ve hacked and slashed through 473 pages of the complete works of Charles Dickens on my Kindle. I should finish around the time our light-rail system is completed. ❖ Dave Ross ( email Dave ) | Phyllis Haight Grummon ( email Phyllis ) | Pam Meyers ( email Pam ) | Alumni Directory .

This edition is being written in the aftermath of our 50th Reunion, which was another record-breaker for our Notable Class. Since then, you’ve undoubtably read the follow-up emails detailing all that transpired. My personal highlight (prior to the Saturday night dinner—see below) was the mini-reunion of some of my WVBR colleagues from our class, reliving our DJ days when we went back on the air live on WVBR 93.5 FM (and streamed worldwide on wvbr.com ) from our class headquarters at Ruth Bader Ginsburg Hall Friday night, playing the favorite songs that you sent in. It was great to again hear Angel Harper (Sounds of Blackness), Larry Kleinman (weekday mornings), Dan Boyle , MRP ’77 (overnights), and Zack Mosner (Salt Creek), along with me (Saturday mornings). (You may have seen my recap post on our class Facebook page or the “DJ Telescoped” audio recording .) So I asked them to tell us what they have been doing since 1974 and received the following:

Angel Harper, a former elementary school teacher and standup comic with a brown belt in karate, is a vested member of SAG-AFTRA and has been very busy in the Los Angeles area as an actress, voice-over talent, and studio teacher on many productions. For example, she has worked with Brat Studios, American Experience’s “Fly With Me,” AFI’s “Hole in the Wall” and “Echoes of Greatness,” among others.

Larry Kleinman replied that he did “eight more years of radio, including six as the morning man at WLIR-FM on Long Island, and stints at WIOQ in Philadelphia and WNEW-FM in New York and 30+ years owning (and eventually selling) a small software development/IT consulting firm. Along with my wife of 42 years, Sally, we raised two wonderful daughters, one of whom gave us our first grandchild in 2023. For the past seven years, I’ve been a docent at the USS Intrepid , still floating in NY harbor (the ship, not me). For the past 11 years I’ve been an EMT crew chief, where I spend a lot of time on an ambulance taking people older than me to the hospital, and occasionally actually saving someone’s life.”

Dan Boyle offered this summary: “1976: skipped the last semester of grad school (City Planning in Sibley Hall) for a fellowship with the NYS Assembly; talked my way into weekend work at WQBK-FM. 1977: just about ran out of money when a full-time position opened; did overnights for a year (the best!); moved to late night and eventually to midday. 1980: couldn’t see myself taking requests for ‘Free Bird’ when I was 30, so got a real job using my degree at NYS Department of Transportation; my mom was happy! 1987: moved to the NYC area to work at the city’s transit authority in operations planning. 2000: after various twists and turns in Tampa and San Diego, I started my own transit consulting firm. Cornell taught me how to think, but WVBR taught me how to talk, and that was the most useful skill in my career.”

Cornell taught me how to think, but WVBR taught me how to talk. Dan Boyle ’74, MRP ’77

Zack Mosner said, “I gave up on big city living after about 45 years in the Seattle area and moved to beautiful Anacortes, in the San Juan Islands in Washington State. Retired in 2017 after almost 25 years with the Washington State Attorney General, having created a Bankruptcy and Collections Unit. A highlight? Winning a test case at the U.S. Supreme Court. With wife Patty for over 19 years, we have six kids between us and seven grandkids—so far!”

Speaking of Reunion stories, my fellow correspondent, Molly Miller Ettenger , reports, “ Walter Grote was an alternate on the U.S. Olympic wrestling team in ’76, then won the U.S. National Freestyle Championship in ’78. His daughter Skylar Grote was at the U.S. Olympic trials for wrestling while we were at Reunion! Walter and Skylar are the only father and daughter to have both won the U.S. National Freestyle Championships!” Congratulations to both!

Perry Jacobs sent in three Reunion-related links for your consideration: A Cornell (thank) U podcast episode with Peter Kaplan ; a Cornell video recording titled “Walter LaFeber: A Half-Century of Friends, Foreign Policy, and Great Losers (2006)”, where he talks about how he ended up at Cornell and other personal matters prior to the lecture; and an Ithaca Voice article titled “Gallery: See what’s under construction near Cornell this spring.”

Finally, this will be my last Class Notes column. Back when Dale Lazar , JD ’77, became class president 10 years ago, Jack Jay Wind and Elizabeth “Betsy” Moore were stepping down as class correspondents. So I was recruited, on behalf of our class, by Steve Piekarec , who, along with Dale, were past presidents of the Cornell Club of Washington, of which I have been a longtime member. Also recruited was Lucy Babcox Morris , and we joined Helen Bendix , BA ’73, who was continuing as a correspondent. We three worked together until Helen retired in early 2018, at which time Lucy and I split the assignment. When Shelley Cosgrove DeFord became class president five years ago, she asked us if we could recommend someone for the third slot, and Lucy suggested Molly Ettenger, who accepted. We three then worked together until Lucy stepped down at the end of 2022. Since then, Molly and I have been splitting these columns. However, at our class dinner Saturday night at Reunion, I was honored to be introduced as our new class president. So, going forward, I will be communicating with you from that position. Stay tuned for Molly’s next column with further details about our new class correspondents.

We thank all for their contributions and invite you to continue to send in your news. ❖ Jim Schoonmaker ( email Jim ) | Molly Miller Ettenger ( email Molly ) | Alumni Directory .

Another cool summer’s day in Orlando as I write this. At least inside it is! Here is the news. Elizabeth Grover is still enjoying (and excelling at) tennis—and looking forward to #50 next year. (Can anyone reading this believe it?) She was one of nine Pi Phi’s—along with Nancy Hargrove Meislahn , Gwenn Tannenbaum Canfield , Ann Goodrich Edgerton , Ellen Roche , Joanne Meder , Leslie Hudson , Elaine Johnson Ayres , and Ann Van Valkenburg Hammer —who got together in Savannah (“a bit steamy”).

Rodney Brooks has published The Rise and Fall of the Freedman’s Savings Bank : And Its Lasting Socio-Economic Impact On Black America (Spiramus Press, March 12, 2024). The book tells the story of the bank created just after the end of the Civil War to provide an opportunity for formerly enslaved and Black war veterans to save and gain financial knowledge. Sometimes known as the nation’s first “Black bank,” the bank was created by the U.S. Congress with little oversight and controlled by a board composed of 50 white men. The bank failed just nine years later, done in by incompetence, corruption, and a worldwide depression. With that failure came the loss of the savings of its most vulnerable customers—the newly freed slaves who had trusted the Freedman’s Bank with their life savings. It was crippling; it left 61,144 depositors with losses of nearly $3 million (more than $80 million today). Rodney is retired deputy managing editor, money, at USA Today .

Celebrating 70th birthdays: Kim Solworth Merlino and her husband celebrated her 70th by traveling from their home in New Jersey to San Francisco, where one of their sons lives with his family. Their other son and his wife also flew across the country to meet them for a long weekend. “We had a lovely birthday meal at a restaurant my husband and I had taken them to when our boys were seven and 10 years old.”

Ruth Zafren Ruskin threw herself a 70th birthday party/celebration of “beating cancer a third time”—a wine, cheese, and dessert party, which about 100 family members, friends, and colleagues attended. “We had Ruth-themed Broadway entertainment by daughter Diana’s musical theater group, Shenandoah Cabaret, and I was awarded the ‘Granny’ Lifetime Achievement Award in Living! My award looked a lot like a bobble-head figure of Hillary Clinton remade to look like me.” The party was a fundraiser for JSSA, a nonprofit health and welfare organization that serves the greater Washington, DC, area, of which Ruth is president of the board.

Geoffrey Gyrisco reports, “For my 70th birthday, in below-freezing early-January Wisconsin, I celebrated by bringing big fresh-baked muffins and chocolate cookies to my favorite outdoor airsoft field, for whoever showed up that day. My shots, hitting a far more skilled player, were the final shots of the day.”

Ruth Zafren Ruskin ’75 threw herself a celebration of ‘beating cancer a third time’—which about 100 family members, friends, and colleagues attended.

David Fischell , PhD ’80, describes himself as “an inventor and an engineer at heart.” This is undoubtedly an understatement. He has started 14 medical technology startups, where he served 25 years as CEO, with 15 of his medical products receiving FDA approvals, and he led a 1986 Bell Labs Intrapreneurship Venture creating the forerunner to GoTo Meeting and Zoom. He also holds 198 U.S. patents as of late 2023 and was instrumental in supporting the creation of the Department of Biomedical Engineering at Cornell, now the Meinig School of Biomedical Engineering (BME).

In another understatement, David reports, “I get bored, so I need to have projects that keep me engaged in creating new technologies, especially when they involve learning.” He created the technology and design of what became the world’s first drug-eluting stent (for Johnson & Johnson); the responsive neurostimulator (RNS) system, which is implanted cranially to identify and treat epileptic seizures; and the Guardian, an implantable cardiac monitor that can warn high-risk heart attack survivors about future heart attacks. All are FDA-approved. David, thank you. You have saved a lot of lives.

And I do want to quote David here on what I think is excellent advice for current students: “Pick something you like and follow it until something better comes up. Once you are at your first job, begin by knocking it out of the park to establish your reputation. As you continue, learn as much as you can about what is going on in your organization, and when you find a problem that is important and interests you, ask your boss if you can take it on. Once this happens, you will rarely ever be given work, and instead, you will lead the direction of your future. Always be looking for something important where you can make a difference.”

On a personal note, I am thrilled (and so moved) to report that my daughter Briana and her boyfriend, Evan, were accepted by the Johnson School at Cornell and will be pursuing their MBAs starting this August. And my younger daughter, Arielle, just finished her second year at University of Miami Law School. She is showing serious skills both in pre-trial litigation and on her feet in mock trials. ❖ Mitch Frank ( email Mitch ) | Joan Pease ( email Joan ) | Deb Gellman , MBA ’82 ( email Deb ) | Karen DeMarco Boroff ( email Karen ) | Alumni Directory .

It was great to hear from Lynda Gavigan Halttunen in Carlsbad, CA. She writes, “This year I have re-connected with Steven Leigh ’73 , BS ’75. He lives in Florida, and I live in California. After nearly 50 years we still have so much to be thankful for. There IS life after 70 and grand adventures in this new chapter. I’m happy, healthy, and grateful.” She adds that she has been “traveling from California to Florida, New York, Ireland, and Iceland (so far this year).”

Bill Hanavan and I have also had an exciting year so far. In March, we took a Road Scholar trip to the Grand Canyon so that Bill could see it for the first time. Here in Cleveland, we were in the path of totality for the solar eclipse and, within a month, also had a rare and fabulous view of the Northern Lights. Both were firsts for me, and they were stunning! Bill spent the spring planting trees with his gang at Heights Tree People (now a proper nonprofit), and we went up to Nova Scotia to see spring choir and drama performances by our 10-year-old granddaughter, Hilda. We’re planning an all-family get-together in Michigan in August to celebrate this year when Bill and I turn a combined 140.

How are you celebrating your landmark birthday? We’d love to hear all your news that’s fit to print! ❖ Pat Relf Hanavan ( email Pat ) | Lisa Diamant ( email Lisa ) | Alumni Directory .

I hope everyone enjoyed the summer. We’ve received little news from all of you in recent months, so no doubt life is keeping everyone busy. As a result, this column will be brief—but I hope you’ll soon be writing to share what, and how, you’ve been doing.

I spent May traveling with friends in Europe, visiting some new destinations as well as old favorites in Austria, Germany, Hungary, and Poland. The trip was centered around cities filled with history, amazing architecture, great restaurants, and lots of classical music. And we did see plenty of beautiful scenery along the way. I’m happy to say that I finally made it to Prague, which has long been on my bucket list, and was not disappointed. Next up is a trip to Peru in October with Cornell Alumni Travel. This will be my second trip with the Alumni Travel group. My first experience was a safari trip to South Africa in 2017, which was outstanding. Traveling with fellow alums of all ages and backgrounds added a special connection to the adventure and created lifetime memories. I’m hoping the Peru experience will be as wonderful.

Sheryl Checkman is keeping busy in New York City. She writes that she is semi-retired but still takes on the occasional design project and sells her photography online . In addition, Sheryl has been doing background acting for the last six years and joined SAG in 2021. Since the pandemic, Sheryl has become a bird photographer. She notes, “We call ourselves ‘pandemic birders.’” Photography and nature have brought her much satisfaction and joy.

We enjoy hearing from you and having the opportunity to share your stories with our fellow classmates. Please keep all of your news and views coming in via the online news form . ❖ Mary Flynn ( email Mary ) | Howie Eisen ( email Howie ) | Alumni Directory .

Greetings, classmates! Some ’78ers had so much fun at last year’s Reunion that they attended this year’s as well. Pat Reilly , Angela DeSilva , Mary Bowler , Melinda Dower , and Debbie Downes , MD ’82, attended through the Continuous Reunion Club (CRC). Cynthia Kubas accompanied Paul Varga ’79 to his 45th Reunion. In all, 20 classmates were in attendance, either through CRC, other classes, or affinity groups.

Beth Cooper Kubinec and husband John , JD ’73 , attended the Chesterton House NYC Conference at Cornell Tech the weekend after Reunion. Their youngest son, Jack ’23 , lived there for three years. For those who are not familiar with this residence, Chesterton House is a center for Christian studies at Cornell. The men live in the former Delta Phi Epsilon house on the Knoll and the women live next door in what used to be the Treman residence. (Disclosure: I was a member of D Phi E and lived in the house for two years.) Beth writes, “We have noticed that just when your kids get old enough to be civilized and actually interesting to be around, they move away and someone else gets to enjoy the results of all your hard work.” Steve Kesselman , JD ’81, attended a moving ceremony in Ithaca in April, where Zeta Beta Tau—the fraternity he shared with his late son, Samuel ’23 , BS ’22—dedicated its Chapter Room in memory of Sam, its former president, who passed away a year earlier as a result of vehicular homicide.

More travel of the non-Cornell variety: Gary Holcomb and wife Julie took a week-long vacation to Northern California. “We spent the first half of the trip in San Francisco, seeing the Japanese Tea Garden, Coit Tower, museums, Fisherman’s Wharf, and Giants and A’s baseball games, plus the Oakland Zoo and obligatory cable car rides. We went to Napa Valley for the balance of the trip, complete with wine tastings and great food.”

I saw the official last concert of David Bromberg, whose fantastic blues I first heard in Ithaca. Stephanie Mitchell ’78, JD ’80

Stephanie Mitchell , JD ’80, writes from the Orkney Islands, “I’ve now been living in Orkney for six months, sneaking up on but never quite reaching retirement. I am heading the international trade policy team for the chief veterinary officer in the Scottish Government, which means trying to make the new post-E.U. exit borders work in the interests of Scotland’s agrifood sector. It’s my third civil service after U.S. and E.U. and I’m thoroughly enjoying being grumpy in the service of Scotland. In 2023 I was fortunate to be able to visit the U.S. just long enough to catch up in person with Annie Wong ’77 and the family of Paul Rohrlich , two of my closest friends from the Hill. I also saw the official last concert of David Bromberg, whose fantastic blues I first heard in Ithaca at the summer program between my junior and senior years of high school. I’ve also been glad to hear from Cliff Cockerham and Peter Halamek ’77 , ME ’79, fellow survivors of Clara Dickson and ILC, respectively.”

Rick Schwartz writes: “After 38 years with the strategic value advisory practice at Kroll, a global financial and risk advisory firm, I transitioned to senior advisor, supporting projects of my choosing out of our Silicon Valley location. I continue to pursue my passion for triathlons (40+ races since 2008) and co-lead one of California’s largest and most active triathlon clubs. On long, hard workouts I’m reminded of how I’d push myself through late-night endurance runs on snowy paths during Cornell winters.”

David Doupe and wife Beth moved to the San Francisco Bay Area in 2020 from Los Angeles to be closer to grandchildren. “When we arrived, we had two granddaughters from our son Andrew and his wife, Julie, and just recently our son Tom ’12 and his wife, Annie, had a baby boy! So we are two very happy grandparents!” David continues: “After 46 years in commercial real estate, I am retiring this summer. Given that the majority of my career has been on the road, I’ve had to assure my bride of 44 years that I will have plenty to keep me active! Which I will, between honing my golf skills and staying engaged via a few board seats.”

That’s it for this column. Keep those updates coming! ❖ Cindy Fuller , PhD ’92 ( email Cindy ) | Ilene Shub Lefland ( email Ilene ) | Alumni Directory .

We are thrilled to feature this Reunion report, written by guest columnist and class president Mary Maxon Grainger , MPS ’87:

I’m glowing after an enjoyable 45th Reunion, and I was feeling particularly grateful for all the Class of ’79 volunteers when I agreed to write this column!

We had 200 classmates together in Ithaca and another 60 guests participating in class, college and unit, affinity group, and university activities. This is the size gathering that was anticipated for the 45th, so Reunion co-chairs Larry Stone and Cindy Green hit the mark with pricing, budgeting, venue size, souvenir ordering, etc.! (FYI it’s anticipated that we’ll double that for our 50th in June 2029.)

Larry, Cindy, and registration chair Larry Bunis are amazing volunteers who led the planning and production of this outstanding quinquennial celebration of our time as undergraduate students. Many other classmates pitched in to help decorate headquarters, greet at events, and cover other roles as needed; thanks to Marjory Appel , Jennifer Grabow Brito , Debra Doncov , Jeff Ford , Rich Friedman , Matt Frisch , Bob , MS ’80, and Stacy Buchler Holstein , Lon and Lisa Barsanti Hoyt , Sue Stein Klubock , Steve Magacs , Karen Mineo , Clarence Reed , Janet Goldin Rubin , Deb Seidman , Ginger So , and Nancy Sverdlik . Kudos go to Mike Curran and Margie Wang , who organized optional Friday midday activities, including winetasting with lunch at a local winery. Brad Grainger cheerfully assisted me, Mary Maxon Grainger, at several points during the weekend, and in advance.

’79ers were especially visible at several university events. Serving to introduce programs were Jeff Weiss at our Democratic Resilience Globally program, Scott Zelov , MBA ’81, at a College of Arts and Sciences talk, and Ginger So at the Olin Lecture in Bailey Hall and via livestream. Ambassador Dwight Bush discussed Democratic Resilience Globally with two faculty members of the Cornell Brooks School of Public Policy with support from Stephanie Jacqueney . Provost Michael Kotlikoff (who will be interim president by the time this column is published) visited our dinner on Thursday and conversed with attendees.

Our 45th Reunion class photo was taken during Friday’s reception and dinner at the Newman Arena (in Bartels Hall, where basketball and volleyball are played). Since there’s a jumbotron there, the class meeting was presented via a brief video with membership news from Margie Wang, a fundraising update from Mark Wilson , MBA ’80, nomination of the 2024–29 officers by Jeff Weiss, and recognition of the Reunion leadership and retiring class officers by me. It can be viewed here and the updated leadership is listed here . Retiring class officers and the Reunion leaders were thanked aloud and on signs on the dinner tables. (In addition to Larry, Cindy, and Larry, thanks go out to Steve Bronfenbrenner , Carol French Ducommun , MBA ’85, Danna Levy , Tom Rissman , Janet Rubin, and Cynthia Williams .) If you’re interested in getting involved with the class, please let me know!

At the Ithaca Farmers Market, Carolyn Clark ’79 regularly writes poetry for shoppers.

On Saturday evening, musical classmates performed during the “Redstock” concert, a relatively new Reunion tradition. Gary Dunn , Gregg Garfin , Casey Koulman , and Cathy “Cats” DeMarinis Mueller have been together in the band Your Mother starting in college. Lon Hoyt was the keyboardist for an outstanding jazz quintet. In Bailey Hall, Cornelliana Night featured traditional Cornell songs sung by alumni and students both on stage and seated, and Reunion successes were announced including our record-breaking donation campaign.

The Hangovers entertained us earlier at our Saturday reception. There were Hangovers alumni and Cayuga’s Waiters alumni singing at some of the university concerts and in sing-off style late Saturday in the Goldwin Smith Hall foyer. We don’t have a list of ’79ers who sang, but we know some like Mark Bauer cheered them on. We also don’t have a list of women’s crew members who rowed at the annual gathering on the Cayuga Lake inlet, but these men’s crew members were present: Jeff Bloom , MA ’92, Dave Boor , Craig Buckhout , MBA ’80, Dan “YT” Cheung , Ian Murray , Greg Strub , and William Winand . The Reunion 5K was held again on Saturday morning featuring Judy Ashby , Liz de Cognets Champagne , Dave Chisholm , Debra Duncov, Steve Kusmer , Cindy Lehrer , Gary Munk , and Henry Peck .

Wine was served at class receptions that was donated by our classmates with Finger Lakes wineries. Thanks very much to Fred Frank of Dr. Konstantin Frank and Dave Peterson of Swedish Hill.

Classmate Carolyn Clark is an Ithaca native who has returned to the community. After she signed copies of her poetry books at the Cornell Store on Saturday morning, she went to the Ithaca Farmers Market, where she regularly writes poetry for shoppers.

It’s also interesting to note where attendees traveled from. Tom Riley came the furthest from Honolulu, and Hilda Fritze-Vomvoris was second from Switzerland. Both traveled more than 4,000 miles. There were 51 from New York, 20 from New Jersey, 18 from Pennsylvania, 17 from Massachusetts, 11 each from California and Connecticut, and nine each from Florida and Maryland. In addition, two came from Canada, and there were 19 other states represented.

Our next columns will be composed by the class correspondents Larry Bunis , Linda Moses , and Cindy Ahlgren Shea . Please send them your news, including how you celebrated 45 years since graduation! ❖ Mary Maxon Grainger ( email Mary ) | Linda Moses ( email Linda ) | Cynthia Ahlgren Shea ( email Cynthia ) | Larry Bunis ( email Larry ) | Alumni Directory .

Send us some news. Anything! Our 45th Reunion is next year—let us publish some news beforehand to spark conversations. I’ve cajoled, I’ve begged, I’ve showered and changed my shirt, but nothing works. I have many memories of college days, but too many of my reminiscences involve painful recriminations and flashing blue lights, so maybe you should chime in. Sure, I could write only about myself, but nobody wants to see that.

Speaking of Reunion, you should mark your calendars and clear your schedule; it’s never too early. We are quickly approaching our Geritol and rubber pants years; our Reunion nametags will be in 300-point font and those dang kids working the front desk with their tattoos and hippity hop music will forget to brew the decaf, so gather ye rosebuds while ye may! Reunion is July 5–8, 2025.

Today’s guest columnist is Brian “Sandy” Curtis , who writes from Texas: “ Jill (Lonati) and I celebrated our 40th wedding anniversary last September. We met in seventh grade, attended Cornell together, and have lived happily ever after. In 2022, we were blessed with our first grandchild, and have another due later this year. I retired from Chevron two years ago after a wonderful time leading their environmental law group. We finished up that phase of our lives being expats in Singapore and Jakarta, and thoroughly enjoyed that part of the world. Since then, we have been enjoying some great travel experiences with family and friends. We are living in Houston, which we have called home for more than 30 years. We remain connected to Cornell, and I have recently caught up with some of my tennis teammates spread out around the U.S. Jill and I are always looking to reconnect with classmates, so please let us know if you are in the Houston area!”

Jill Lonati Curtis ’80 and I celebrated our 40th wedding anniversary last September. We met in seventh grade, attended Cornell together, and have lived happily ever after. Brian “Sandy” Curtis ’80

They met in seventh grade! They’re living happily ever after! Jeepers, people, they can’t be the only classmates with fascinating stories to share. Singapore and Jakarta! Maybe you’ve been there. Tell us about it. Tell us about the time you went to kill-a-keg at the Creeker and got lost walking home, even though it was only three blocks. Tell us about the hallucinations you had during a prelim because you stayed up three nights in a row. Heck, I can’t be the only one.

Okay, more about me. I’m Dik Saalfeld , married father of none, and I live in the stunning paradise of Vermont, where I spend my days observing critters and plants and wondering at the glory of it all. There’s a pond in the backyard and a lake across the street and the only activity our “security” cameras pick up is foxes raiding turtle nests, deer eating the daisies, bobcats chasing dinner, and the lady who delivers for Amazon. In April we had to travel almost 20 miles to a wildlife preserve to observe the eclipse within the zone of totality, and the weather was perfect—and it changed us forever.

Now it’s your turn. ❖ Dik Saalfeld ( email Dik ) | Chas Horvath, ME ’81 ( email Chas ) | David Durfee ( email David ) | Leona Barsky, MS ’81 ( email Leona ) | Alumni Directory .

Who can believe summer has passed and it is already fall? Doesn’t the time just go faster and faster? I spent the summer working, vacationing in Marblehead, MA, and getting my daughter ready and sent off to University of Florida for her freshman year! My son has transferred high schools and is attending Dreyfoos High School of the Arts for theater tech. And you? What is going on?

Emily Gross Eider tells us that, after raising their two children in Bethlehem, PA, she and her husband spent six years living near the Delaware beaches. They moved to Odenton, MD, to be closer to their daughters and grandson. Stephen Silvia grew up in Buffalo, NY, but now lives in Bethesda, MD, and teaches at American University. He told us that his freshman year he lived in U-Hall 5. While on campus he was involved with the Cornell Daily Sun and Phi Sigma Kappa. He also loved hanging out at Lynah Rink.

And on to the Big Apple, Timothy Matson , MBA ’87, is married to Deborah (Sopher) ’82 , MBA ’87. He is the chief investment officer at National Guardian Life Insurance Company. He grew up in Randolph, NY. Freshman year he lived in U-Hall 4. He was involved in Sage Chapel Choir and ZBT fraternity. We’ve come a long way!

Going south to Ocean Springs, MS, we find Richard Furr , project manager at Mississippi Power Company. He lived in Donlon Hall his freshman year and was involved with the sailing team. His areas of expertise are energy, electricity markets, renewable energy, solar, engineering, and electrical engineering. When he wasn’t in class, you could find him at the Stewart Avenue Co-op or the Nines. His favorite Big Red memories? “A 10-day hike in the Adirondacks as part of freshman orientation, a snowball fight late into the night after the first hard snow, and taking snow skiing as a PE class.”

And in the middle of the country, Alison Sherman Arkin and her husband, Mike ’80 , BS ’78, ME ’80, live in Beachwood, OH. Alison is senior vice president, leadership development at Ratliff & Taylor. She grew up in Elmira, NY, and lived in Donlon Hall her freshman year. She was involved with Human Ecology clubs.

Further west, Gary Tabor is an ecologist and wildlife veterinarian based in Bozeman, MT. He is the founder and president of the Center for Large Landscape Conservation , a support organization for large-scale conservation efforts. Gary is also chair of the IUCN World Commission on Protected Areas’ Connectivity Conservation Specialist Group, which connects 1,300 scientists across 130 countries.

Gary Tabor ’81 has worked on behalf of large landscape conservation internationally for over 40 years, on every continent without emperor penguins.

Gary has worked on behalf of large landscape conservation internationally for over 40 years, on every continent without emperor penguins. Gary’s conservation achievements include the establishment of Kibale National Park in Uganda; the establishment of the World Bank’s Mountain Gorilla Conservation Fund in Uganda; co-founding the Yellowstone to Yukon Conservation Initiative; pioneering the field of Conservation Medicine/One Health; co-founding Patagonia Company’s Freedom to Roam wildlife corridor campaign; and co-founding the Network for Landscape Conservation.

Gary is a recipient of the Australian American Fulbright Scholar award on Climate Change and the Henry Luce Scholar Award. He has academic affiliations with Cornell, the University of Wisconsin, Madison, the Salazar Center for North American Conservation at Colorado State University, and the University of Queensland, Australia. He is a member of the Conservation Committee of the National Aquarium in Baltimore. He was involved with the Cornell Outing Club while at school! It certainly helped him for where he is today!

Across the pond, we find Elise Kuebelbeck Johnson in London. Elise is an acupuncturist who grew up in Massapequa, NY. Her areas of expertise are healthcare, acupuncture, and shiatsu. When she wasn’t in class you could find her at Rulloff’s, Cabbagetown Café, and the gorges in the summer. She has enjoyed slowing down a bit with work, though she’s still practicing acupuncture and shiatsu and doing Zoom qigong teaching, which began during the pandemic. She enjoys time with her five children, who mainly live in London, and her wonderful barrister husband, Roddy.

And onto another continent, Jotaro Fujii is living in Tokyo, Japan, and is CEO of Fujii Consulting. His first year on campus he lived in Cascadilla Hall. He was involved in restaurant planning on campus. His areas of expertise are business, leadership, management consulting, and marketing. When he wasn’t in class, you could find him driving around Cayuga Lake!

Please do reach out to me and let me know how you are! I love to hear from my classmates, so drop a line. Stay healthy, enjoy life, and I hope to see you soon! ❖ Betsy Silverfine ( email Betsy ) | Alumni Directory .

Welcome to a wonderful fall season, a great time of year in Ithaca and a great time to reconnect with classmates. Hopefully, you enjoyed the summer and you had an opportunity to share some news and stories with us. We are an excellent vehicle for sharing information about you, your family, and your accomplishments. Please take advantage of this information distribution space and contact us as frequently as you can.

We received some uplifting and exciting news from one of our classmates in Virginia. Linda Harris Crovella has been busy with her legal career but also spends time with her growing family. Linda writes, “Since late September 2022, I have been an administrative law judge with the Federal Maritime Commission in Washington, DC, which I am enjoying so much that my retirement plans are on hold. One thing that may prompt me to retire is the birth of my first grandchild in February, Jackson, to my oldest son, Ben Crovella ’07 , and daughter-in-law Cassie, who live in Boston. I’ve visited several times since his birth and absolutely love snuggling with that little guy! Luckily, there are many flights between D.C. and Boston.”

In addition, Linda has been able to stay in touch with classmates. “Recently, I had lunch with my freshman-year roommate, Ingrid Hall Johnson . We try to get together every six months or so and have even traveled together to past Reunions. I also keep in touch with Ginny Pados Beutnagel , who still makes me laugh as much as she did in college!”

One of the most prolific writers in our class, Henry Herz , reports that he has recently published his 12th picture book, titled I Am Gravity . Henry notes the following about his latest publication: “What reaches everywhere and never tires? Pulling on feathers and galaxies alike? Holding the mighty Milky Way together? Gravity, of course! Told in lyrical, riddling, first-person narrative, gravity boasts of its essential role in life as we know it—from the pulling of the ocean’s tides to the vastness of the stars in the sky.” Best of luck, Henry, with your latest publication.

Please enjoy the fall season and keep in touch with your classmates. Stay well. ❖ Doug Skalka ( email Doug ) | Mark Fernau ( email Mark ) | Nina Kondo ( email Nina ) | Alumni Directory .

Hello, classmates! I hope we have all recovered from a HOT summer! Always looking for news from all of you. Here is what some of our classmates have been up to.

On May 12, three Cornell alums and pilots flew in the National Celebration of General Aviation D.C. Flyover—a parade of nearly 60 general aviation aircraft flying over D.C. for the first time in years. They are Eric Blinderman , Justine Harrison ’96 , and Jim Hauslein ’81 , MBA ’84, all Cornell grads and pilots. Sounds like an amazing sight, and since D.C. airspace has been restricted since 9/11, it was a unique opportunity for the pilots.

One of our class officers, Lynn Leopold , recently came back from an exciting trip to Portugal and Spain. Hiking El Camino de Santiago was a highlight.

Paul Beedle reports from Little Rock, AR, where he is celebrating his 25th year as a parish minister, currently serving at the Unitarian Universalist Church. Music is a throughline, since his early compositions were performed live at Risley Residential College, and he is still composing. In addition, he is learning the hammered dulcimer. That sounds like a great addition to our class band for next Reunion!

We heard from Tom Keegan , who is enjoying retirement in Montana, and spending his time maintaining wildlife habitats, hunting, and birding.

Marti Reisman Sheldon is enjoying friends and loved ones at home in Huntington Beach, CA, with her husband of 37 years, Mark , MS ’85 . The Engineering Co-op program at Cornell led to her successful 42-years-and-counting career with Boeing!

I, Alyssa Bickler , am still in Venice, FL, with my fiancé, Mike Consentino. We love to travel when we can get away, and we enjoy live music events and dining with friends! I recently bought into the recruiting firm where I have worked for the last 10 years and am very excited for the future here! In addition, I am still riding my Harley-Davidson Street Glide with a great group called the Diva Angels. ❖ Alyssa Bickler ( email Alyssa ) | Nancy Korn Freeman ( email Nancy ) | Jon Felice ( email Jon ) | Stewart Glickman ( email Stewart ) | Alumni Directory .

Greetings, classmates! My name is Charles “Chuck” Oppenheim . Mike Held and I are your new class correspondents. I am able to take on this responsibility—as an outlet for my enthusiasm for Cornell and staying touch with classmates—because I have shifted to working part time in my role as a lawyer advising hospitals and other healthcare providers on transactions and regulatory compliance. I live in Los Angeles with my wife, Lydia, and our two sons.

I attended our 40th Reunion and had so much fun (thanks, co-chairs Catherine “Kitty” Cantwell and Janet Insardi ) that I can hardly wait until the 45th! A few classmates and I (because we attend Reunions faithfully every five years, we call ourselves the “Reunion friends”) gathered early, organized by Kathy Witkowsky , and spent Tuesday and Wednesday nights at a rented mansion she found online, which was once home to the president of Ithaca College but is located in Collegetown.

Kathy and I were joined at the mansion by classmates and fellow “Reunion friends” Dave Momot , Karen Reynard Regenauer , Laurie Sheffield , Stuart Wamsley , and Tom Kraemer . We spent the time hiking, cooking, eating and drinking, and playing music by firelight in the back yard. Dave and Tom were on guitar and Kathy played the fiddle, while her husband, Jay (not a Cornellian, but still a great guy) also played guitar. We all moved to the dorm assigned to the Class of 1984 (Ganędagǫ: Hall), and during the Reunion Kathy led yoga one morning and Laurie led printmaking one afternoon with Diane Matyas ’83 , MFA ’89.

Once ensconced in the dorm I had a chance to catch up with numerous classmates, including Felise Milan and Sharon Camhi . Sharon is enjoying her retirement after having practiced as a pulmonologist with the V.A., while Felise stays busy as a professor of medicine, assistant dean for Learner Assessment and Clinical Competencies and director of the Ruth L. Gottesman Clinical Skills Center at the Albert Einstein College of Medicine. (You may recognize the name Ruth Gottesman; she was in the news a few months ago because she donated an enormous sum to the Albert Einstein College of Medicine that will allow this medical school to forgo charging tuition from now on.)

We spent Tuesday and Wednesday [before Reunion] at a rented mansion, which was once home to the president of Ithaca College but is located in Collegetown. Charles “Chuck” Oppenheim ’84

Felise lives with her husband in Irvington, NY. Her daughter is a rabbi in Cherry Hill, NJ; one son is a computer engineer and data analyst for Hinge, making sure no one who wants a date goes without; and her younger son is a working actor, dancer, and singer based in NYC and currently performing at the Arizona Broadway Theater. She had a blast at Reunion reconnecting with old friends, and even made new friends with David Grayson and the “Reunion friends.” Felise and David closed down the tent parties, as they enjoyed craft beer, great music, and great dancing!

Naturally, I spent time catching up with many of my fraternity brothers, including Darren Miller , Larry Lazar , Matt Siegal (with wife Laura Weiner Siegal ’85 ), Steve Nachman (with wife Donna Better ’85 ), Phil George , and Tom Allon , who sold his media company, City & State, in 2021 but stayed on to lead its expansion into Pennsylvania and Florida. Tom also founded a NYC policy think tank in 2022 called the 5Boro Institute, and splits time between Brooklyn and eastern Long Island with his wife, Rebecca, four grown children, and two cats.

I also had a chance to catch up with Marcia Stairman Wagner , founder of the Wagner Law Group, a boutique law firm specializing in ERISA and other employment-related legal issues, who reports she has no plans to retire, as she’s just “hitting her stride.”

If you attended Reunion and have war stories to share—and whether or not you attended, if you have any other updates to share—please let us know! ❖ Charles Oppenheim ( email Charles ) | Michael Held ( email Michael ) | Alumni Directory .

Dave Votypka writes, “My college roommate and our buds have been celebrating our 60th birthdays—yikes! Scott Chapman and I missed Byron De La Navarre ’86 , DVM ’90’s 60th in Chi-town. Scott and I went skiing at Stowe a couple years ago and are planning another trip this winter. I’d like to hook up with fellow Cornellian Jeff Dunlap ’86 for some concerts this summer. Also, fellow Cornellian Neil Hoyt ’86 just celebrated his daughter’s wedding recently. WAK!

“What I get the most satisfaction from is family, followed by my job. Farming and owning an ag business has built many relationships over the years. I enjoy these tremendously. Besides work, I love to snow ski, golf, vacation, and ride our UTV around the farm (especially during happy hour).

“I’m slowly retiring out of full-time farming. This will be my 43rd year of farming, including college. I’m renting half of my acreage and will slowly stop growing. My son has an excellent job as an electrical engineer and will not return to the farm. We plan on running our grower business only, called Springwater Ag Products, after all the land is rented, which will give us more time with activities!

“My son Austin just got married to his lovely wife, Lindsay, last fall. I couldn’t be happier! My two grandsons, Teddy and Brooks, are a ray of sunshine in our lives. My stepdaughter is about to have our next granddaughter. Life is full of joy!”

Dave closes out his message by saying, “Making lifetime friends and memories were the best things about Cornell! Oh, and jumping off the gorge and the parties on Libe Slope!”

Most days, I know my Cornell roommates better now than I did then. Melissa Reitkopp ’85

Melissa Reitkopp shares that during COVID, her college roommates began having weekly virtual calls that have continued. “Most days, I know my Cornell roommates better now than I did then. We are having some great adventures all around the world. We called ourselves the 509ers because we lived at 509 Wyckoff Road for our last two years at Cornell. It was a huge old house on North Campus, and we had a floor with seven permanent residents and three ‘honorary’ ones.

“In March 2024, we gathered on the west side of Seneca Lake for the 35th anniversary of Lakewood Vineyards, owned by the Stamp family, including Chris ’83 and Liz Myer Stamp (four generations). Their adult children, Ben Stamp ’11 and Abby Stamp Wilkins ’13 , also work in the family business. Ben worked that evening for the event dinner, and both of them (with their families) joined us for brunch on Sunday with the latest additions (Wesley and Logan—Cornell Class of 2042?!).

“Pre-event, we visited Susan Herlands Holland , who heads Historic Ithaca and its companion store, Significant Elements, and sampled ice cream at the Cornell Dairy Store with Brian Garrett and Erin O’Connor . It is such fun to see students on campus again. We celebrated Linda Woo Kao ’s brother Henry Woo ’86 , BS ’88, and Gail Fink ’s birthdays at the neighboring Lakeside Resort and 3812 Bistro. They are two of our honorary 509ers. A divine lemon curd cheesecake from a Sally’s Baking Addiction recipe was enjoyed by all.

“The weekend was a wonderful whirlwind of events. We all had fantastic wine pairings with our dinner at Lakewood and were joined by my husband, Jeff Peters, and Susan’s husband, Ron Preville. Linda’s ‘snow leopard’ husband, David, couldn’t join us. The ‘bacon on bacon’ small plate was a huge hit, and I fell in love with Lakewood’s Dry Riesling.” ❖ Joyce Zelkowitz Cornett ( email Joyce ) | Alumni Directory .

Happy summer. As I put this column together, many in the lower 48 are experiencing extreme weather. Earlier this week our classmates in southern Florida were inundated with nearly two feet of rain, and about a third of the country will be dealing with temperatures approaching 100 ˚F for the next week. Wherever you are, we hope you are safe and comfortable. If precipitation or temperatures are keeping you indoors, it is a great time to send news updates to your Class of ’86 correspondents.

Laura Pitta Peter has relocated from California to Charlotte, NC. (Depending on where in the Golden State she previously resided, she may not be experiencing a much more temperate climate.) Laura is accustomed to change. She previously worked in industry and for the federal government. She is now in academia as the executive director, research commercialization and development, at the University of North Carolina, Charlotte.

Julie Bick Weed is still freelancing for the New York Times travel section. Her favorite topics focus on new travel technology like facial recognition or AI, so please send her any article ideas! She volunteers at Garfield High School, helping low-income students with writing projects. When she is lucky enough to catch up in person with a Cornell pal like Adrienne Silverstein Iglehart , Aruna Inalsingh , Rob Harpel , or Shera Raisen , “it feels like no time has passed, and the hysterical laughter returns!”

Julie Bick Weed ’85 is still freelancing for the New York Times travel section.

Rich Matteson and his wife, Kimberly, report that they’ve seen both of their sons obtain their college degrees and move on to independent lives and homes. As a result, Rich and Kimberly are free to enjoy their retirement, which includes visiting their sons in Florida and Nebraska. Rich is the CAAAN committee chair for North Texas and works with alumni in the vicinity to enlighten local high school applicants about Cornell. In addition, Rich volunteers with the Cornell Regional Campaign Committee to reconnect with alumni and raise annual funds. After many years of hearing about Cornell, Kimberly was shown Ithaca and the University last August. When at home, Rich is also teaching math as a substitute teacher in the middle and high schools that his sons attended. He finds the experience challenging some days but does feel as if he is making a difference where it counts for some of today’s teens. Regarding the impact that Cornell had on his life, Rich shared, “Cornell opened my eyes to the world, gave me a great education, and taught me that I could accomplish anything that I set my mind to. I am grateful and proud to be a Cornellian.”

That is all I have to share this month. But if you, like Rich, recognize how life and times at Cornell impacted your life and brought you to a life worth sharing, please take a few moments and share those thoughts with us. ❖ Toby Goldsmith ( email Toby ) | Lori Spydell Wagner ( email Lori ) | Michael Wagner ( email Michael ) | Alumni Directory .

By the time you read this, fall semester will be starting again. Hope you’ve had a chance to take some well-deserved time off and enjoy yourself. Let us know where you went, what you did, and who you did it with. In the meantime, I’ll continue to stalk classmates for news. Here’s the latest from my inbox:

My husband, Andy, and I had the great honor of attending the wedding of Bill and Carol Meyers ’s daughter, Sarah, to Justin in Greenwich, CT. Cornellians (and especially U-Hall 3 alums) in attendance were Tim Sullivan , Toni and Jody Monkovic , Shawn Fagen ’86 , Tom Tung ’86 , ME ’87, and Anne Yablonski Suissa ’88 .

Cheryl Berger Israeloff and husband Larry are expecting their first grandchild. Cheryl practices neuro visual medicine and the treatment of the visual aspects of the dizzy patient. Fun fact: I was one of Cheryl’s early test patients back when she was an optometry student! Cheryl mentioned that one Cornell event that changed the trajectory of her life was becoming friends with Janis Cohen Schlerf ’86 , who introduced her to Larry.

Brenda Wilkinson Melvin returned to campus for the Cornell Black Alumni Association’s recent Reunion, which featured panel discussions, a celebration of the life of Africana studies pioneer Professor James Turner, a Sneaker Ball, brunches, parties, winery tours, golf outings, and more. She enjoyed reconnecting with ’87 classmates Darrell Butler , Jacquelyn Browne , Allison Fennell , DVM ’91, Onjalique Clark , Marcia Bobb , and Gligor Tashkovich , MBA ’91, and she also bumped into Scott Pesner at a bus stop on her way back to North Campus! With no time for rest, the day after she returned home from Reunion she started a new job as internal communications director at AARP.

Josh Lesnick gathered with fellow Phi Psis John Webster and Michael Moore and their kids at the Saratoga Race Course to see the running of the Belmont Stakes!

With no time for rest, the day after Brenda Wilkinson Melvin ’87 returned home from Reunion she started a new job at AARP.

Anne Meinig Smalling was just named the incoming chair of the executive committee of the Cornell Board of Trustees as the search begins for a new provost, while Michael Kotlikoff was preparing to become interim president in the wake of Martha Pollack’s retirement.

Tony Spring was named the new CEO of Macy’s Inc. back in February. He’s been with Bloomingdale’s for 36 years in multiple roles, including most recently as the CEO.

Sanmoy Bose continues to enjoy retirement—lots of travel, yoga, tennis, squash, and walks with their two puppies. Sanmoy also does a little consulting with private equity companies and insurance companies as an operations, delivery, and customer subject matter expert. He retired from Duck Creek Technologies in 2022 as their chief customer and delivery officer. Previously he was a senior partner with Accenture.

Joshua Abelson , MA ’89, wrote that during the recent New York Presidential primary, he went to vote in NYC and was greeted by the site chief, Gligor Tashkovich! Gligor has been monitoring polls at elections for many years (and not just in NYC).

Speaking of Gligor—he wrote that he recently went to Athens for the 40th anniversary of the team that helped build the Western European Internet. He had a role in that project while attending Cornell. He caught up with many of the folks he worked with on the project and also had coffee with the Greek Prime Minister! He also traveled to Ravello, Italy, to celebrate his mom’s 86th birthday, followed by a trip to Porto, Portugal.

Please keep in touch and continue to share your news with us by emailing us at: ❖ Whitney Weinstein Goodman ( email Whitney ) | Liz Brown, JD ’90 ( email Liz ) | Alumni Directory .

Greetings, Class of ’88! The autumn air will soon be crisp and the leaves changing colors before our eyes. Take a moment and enjoy the fall foliage, just like we did when we were strolling around campus.

Congratulations to Robert Rosenberg , a former class president, who has been honored with the Frank H.T. Rhodes Exemplary Alumni Service Award. This award recognizes “alumni who have given extraordinary service to Cornell through long-term volunteer activities.”

Meanwhile, a group of classmates— Howard Greenstein , Linda Gadsby , Jacques Boubli , Dan Frommer , Doug Ringel , Rob Rosenberg, Laura Bloch , and Bob Attardo —attended the Cornell Alumni Leadership Conference in Baltimore, MD, earlier this year. They met up with Henry “Huck” O’Connor for dinner. Alumni volunteer leaders heard updates about how to use AI in your workplace and other current topics.

Speaking of volunteering for Cornell and other community outreach projects, I participated in the U.S. College Expo in Toronto, ON, where I answered lots of questions about campus life, University courses, SAT testing, and much more from many Canadian prospective high school students.

Alison Minton ’s pet parrot was featured on Geico’s social media (Instagram & TikTok feeds) for March Madness. Perhaps the parrot should become our newest class mascot, alongside our Cornell bear.

In other class news, Laura Bloch, our class membership chair, who resides in San Francisco, CA, was back on campus to celebrate her daughter Ella Yitzhaki ’24 ’s graduation from the College of Arts & Sciences. Ella is starting a position in health policy in Washington, DC. Her son is in his freshman year at the University of Oregon after he returned from studying abroad in London, England, during the summer. Laura is busy finishing up her second year as the president of the Cornell Northern California Alumni Association, where they put on events to connect Cornell alumni with one another.

Alison Minton ’88 ’s pet parrot was featured on Geico’s social media for March Madness.

Aileen Cleary Cohen chimes in from Palo Alto, CA, that she just retired as the vice president of clinical development at BeiGene, where she “helped bring approval of a cancer drug across five indications.” She’s happy spending time in her cabin in the Sierra Nevada while she cheers on the San Francisco Giants and the New York Knicks.

Her daughter, Emily, is starting her master’s in environment and society at Columbia University while her son, Erik, is at Seton Hall, studying media studies. Her stepdaughter, Rebecca, teaches high school in San Jose, CA. Aileen commented that she made “lifelong friends at Cornell and enjoyed her time on the Hill. Some of the best years!”

Further North, Charles Frischer lives in Seattle, WA, with his wife, Abigail, and kids. “We are enjoying watching them grow into young adults.” Charles runs an investment business, which is a daily challenge. He tries to “work as little as possible each day.” He finds it rewarding to be on the board of his kids’ private school and other corporate boards. The family recently traveled to Cambodia and Vietnam and are hoping to visit India and Laos as their next family adventure.

Karen Kao is semi-retired but still finds time to host small dinner parties and piano singalongs in her new condo in White Plains, NY. She still teaches piano and also volunteers at the local food bank, performing arts center, and arts center, where she is “an art teacher to classes of 25 wriggling elementary school children.”

News flash: This past January, Stephen Aschettino of Oyster Bay, NY, joined the financial innovation and regulation practice at global law firm Steptoe LLP as a partner. His practice focuses on fintech, payments, and digital assets commercial and regulatory matters. He lives on Long Island with his wife and three children.

That’s all for now. Please keep sending your news to me. I love hearing from our classmates, both near and far. ❖ Pamela Darer Anderson ( email Pam ) | Alumni Directory .

Cornell Reunion 2024 brought a record achievement for our class: most classmates ever attending a 35th Reunion! Our Reunion committee treated us to nostalgia like Straight Cookies, Hot Truck wares, and a cappella groups! The Hangovers welcomed us Friday evening during our happy hour. Entertainment during dinner Friday was a live big band, and we ate dinner on the North Campus residential quad. Men who sang during the ’80s and ’90s in the a cappella favorite Cayuga’s Waiters re-grouped for Reunion and brought a wonderfully rowdy serenade to dinner on Saturday night. After dinner, our classmate and musical talent extraordinaire Fil Straughan sang for us and spun tunes from our college years for dancing.

Our class headquartered at the townhouses on North Campus. Thursday we arrived to a red-and-white-festooned campus, golden hour sunshine, and a yummy “Hot Truck”-catered meal. My husband, Mike McGarry , and I sat down outside and promptly made a new friend, Laurie Bechhofer , who came in from Michigan. She knows the lovely Liese, wife of my favorite CHE professor, Dr. Urie Bronfenbrenner ’38 . Laurie also was a “townie,” as her dad was a professor here: Robert Bechhofer taught in the engineering college in Operations Research and Industrial Engineering. Laurie drives through our area of Buffalo, NY, regularly en route to visit family and we hope she stops by! Both Laurie and Mike are passionate about helping kids in public schools. I enjoyed listening to them discuss solutions for problems shared in Michigan and New York State. Both volunteer their time to that end. (I am proud to report that Mike just wrapped up nine years of caring, diligent service on our local Hamburg school board and we learned that fellow class correspondent Kris Borovicka Gerig ’s husband also serves on their local school board in Ohio. Thank you to both.

After dinner, we lingered at the tables. Deb Shames and I visited and talked of Cornell memories, our families, and their fondness for sports, especially the Boston Celtics; Deb and her son are huge fans and he was at the Celtics playoff game that night! Deb’s work and passion is for helping students from a wide variety of backgrounds make a good college fit. She has made it her business: Personal Best College Coaching. Deb pairs students with their ideal college and helps them through the application process, reducing the stress for them and their families. She also finds great joy in her volunteer efforts using those skills helping those who are the first in their family to attend college. Helping them get in is one step, but then she stays with them to help them graduate.

Lingering in headquarters, we plopped down on the sofa and made more friends. I loved meeting another lovely Laurie to whom I will now apologize for inadvertently clumsily rejecting the friend request sent to me (please would you try again?). This method now feels as unreliable for me as jotting it on a piece of paper and losing that. Clearly a me problem. On those cozy couches, we also enjoyed meeting Lauren Hoeflich , Evelyn and James Masson , ME ’90, and another classmate John, a pediatrician from Seattle. I’m embarrassed: I should have pulled out my notes app and jotted down John’s details.

Our Reunion committee treated us to nostalgia like Straight Cookies, Hot Truck wares, and a cappella groups! Lauren Kidder McGarry ’89

Rain intermittently baptized our festivities; it seemed appropriate given how often we experienced it during our time on the Hill. Have you heard the term for it? “Ithacating!” While we did enjoy some mini-monsoons, we also reveled in sunshine and warmth. Our visit to Libe Slope had sunshine and another conversation with Cornell Johnson School alumni and Reunion attendees who offered to take our photo. We were trying to re-stage a photo taken of us as newlyweds during the Dragon Day festivities of our senior year. Our volunteer photographer wanted to get it just right, and so we got to know her during the creative process. After the picture we kept chatting, such that their friends left for a museum tour and returned to us four still chatting away! We exchanged contacts with our new B-school alumni friends and hope next year to meet up for a Red Sox game.

I attended the Reunion this time using a cane again; I am hobbled by a dodgy left knee, awaiting replacement midsummer. It helped me appreciate the many accommodations made around campus for students with ambulatory issues. Elevators, smooth pathways, ramps, good lighting, and benches smartly situated made it simpler to move around and rest often. Those with happier knees enjoyed birdwatching walks at the Cornell Lab of Ornithology grounds, or cycling in the surrounding hills, or running (and perhaps walking a bit) the lush Reunion 5K through the Cornell Botanic Gardens.

Finally, the most impactful part of the Reunion for me took place during the Remembrance Service at Sage Chapel. In October 2020, Michael and I never got to attend the Texas funeral of our classmate Alisa Lynn Schmitz Evans because we were following my doctors’ counsel as I’m on two immunosuppressive therapies. Our grieving felt incomplete. Writing her name on the list drew out tears of frustration and sadness. Listening to the poems, verses, and Savage Club choral group helped us reflect and grieve. We were given and took the opportunity to speak her name, share brief words of her life, and light a candle in her remembrance. Afterwards, we and other mourners and rememberers wept to the pipe organ belting out beautifully. When you have a loss, and have need of this reflective service, please pause and go, even amid the fun of Reunion. I felt it added to the real purpose of coming back to campus for us. ❖ Lauren Kidder McGarry ( email Lauren ) | Stephanie Bloom Avidon ( email Stephanie ) | Kris Borovicka Gerig ( email Kris ) | Anne Czaplinski Treadwell ( email Anne ) | Alumni Directory .

As the fall semester gets underway, the Class of ’90 continues to work its magic on the Hill. Casey Jones returns to the campus this semester as associate head coach for the Cornell men’s hockey program. He rejoins the Big Red after 13 seasons at Clarkson, where he coached his teams there to a combined 234-185-56 record, including two trips to the NCAA tournament and five finishes in the top three of their conference. This season is the last for head coach Mike Schafer ’86 , who has announced that he’ll be retiring afterward and handing the reins of the team over to Casey. Schafer himself took over as head coach from another former Cornell hockey player, Brian McCutcheon ’71 , who had been the coach during Casey’s years as a player.

Meanwhile, the Cornell Asian Alumni Association this summer held an event at the Cornell Club in New York City celebrating leadership strategist and bestselling author Jane Hyun . Her new book, Leadership Toolkit for Asians : The Definitive Resource Guide for Breaking the Bamboo Ceiling , went on sale at the end of April and several weeks later landed on Business Insider ’s list of recommended summer reading. “Never thought my book would be considered a ‘summer beach read,’” Jane posted on Facebook, “but I just made the Wall Street top 35 recommended beach must-read list on Business Insider ! I’ll take it.”

Deborah Klein Glasser writes to us about life just north of the border, where she’s been “soaking up all the maple syrup and poutine Toronto has to offer” since 2020. As her son starts his senior year in high school, she’s been dropping “not-so-subtle hints about the wonders of Cornell.” We’ll be sure to check in with her sometime around April or May to see if her subtlety has paid off.

Deborah misses her friends and family in NYC and beyond, so she spent several months this year on a mini-reunion tour, visiting with Rob and Sue Portman Price , MRP ’91, in Nashville—be sure to read all about what he’s been up to in a recent column—as well as class correspondent Nancy Solomon Weiss in New Jersey, plus Howie ’89 and Karen Saul Miller , Vivian Althaus Harrow , and Ilissa Sternlicht ’89 in New York, and Jonah Klein in Toronto.

“Also, while at a neighborhood party, I bumped into Joe Milner ’89 , vice dean and professor at Rotman School of Management at the University of Toronto.”

This season is the last for men’s hockey head coach Mike Schafer ’86 , who has announced that he’ll be retiring afterward and handing the reins over to Casey Jones ’90 .

Deborah loves staying connected to Cornell through her involvement with the President’s Council of Cornell Women (PCCW) and by volunteering with the Cornell Alumni Admissions Ambassador Network, conducting interviews with high school students who have applied to Cornell. She reports that “PCCW’s symposium earlier this year in Baltimore was incredible, listening to fabulous Cornell speakers, reconnecting with old U-Hall 1 pals Linda Choong and Amy Bodek , and meeting plenty of new and inspiring Big Red women.”

Inspired by the challenges she had faced finding a job when she graduated from Cornell, Deborah has taken leave from her 27 years in marketing in order to build her own business as a job search and career management coach for young professionals. “I am here to help Gen Z clients develop the job search tools needed to secure a summer internship or full-time position.” She notes that she’s happy to offer the kids of fellow classmates a “Big Red discount.” You can check out her website for more information.

Before signing off, please allow your humble correspondent (or, at the very least, me) to remind you that planning for our upcoming 35th Reunion is in full swing. We lost out on having a Reunion in person in 2020, so reconnecting with each other and the campus in general will be doubly special this time around. I have truly enjoyed every Reunion I’ve managed to attend on the Hill; it’s a great chance to not only spend some quality time with a few of the folks you knew way-back-when, but also connect with classmates you didn’t necessarily know at the time, but nonetheless have so much in common with to this day. The best way I can describe the experience is to say it’s like meeting old friends for the first time.

So, save the date! June 5–8, 2025. And if you’d like to help out in any way, please do. The more volunteers we have to help plan and make those plans a reality, the lighter the workload and the more amazing the experience. It’s not too late to reach out to our Reunion committee and other class officers via e-mail at cornellclass90@gmail.com .

Here’s to the start of another academic year, and here’s to seeing each other again in person at its close.

Do you have any news about a classmate or yourself that you’d like to share? Please feel free to drop us a line with your news for the class column. ❖ Allan Rousselle ( email Allan ) | Rose Tanasugarn ( email Rose ) | Nancy Solomon Weiss ( email Nancy ) | Class Facebook page | Alumni Directory .

With our daughter’s graduation from Ithaca College falling on the same day as my birthday, I figured I should invite anyone and everyone who might be in or around Ithaca to celebrate. And why not?

I am glad that Eric Schneider , MBA ’99, a freshman-year dorm-mate and current Ithaca dweller, made his way to the festivities. I remember Eric usually had a smile on his face and always had something witty to say. As a former ROTC member, I knew exactly how he would appear when he strolled into the backyard; familiar face and grin with a touch of gray hair, tailor-fit khakis, and a button-down shirt.

We caught up a bit on his work with Corning Inc. and his children. “Our older son is a graduate of the University of Colorado, Boulder, and our younger son a rising sophomore at the University of Vermont.” At one point Eric paused, looked past me, and shared, “I apologize for being so tightly wound back then. Still a work in progress.” His wife, Susie (Curtis) , a fellow Class Notes ’91 correspondent, chuckled with me. I did not disagree with the overachieving mechanical engineer BS, Cornell Johnson School MBA, and U.S. Navy lieutenant. But it got me thinking, is being tightly wound so bad?

Chris Reynolds , also a U-Hall 2 dorm-mate, said, “I am pretty sure I could make that admission as well,” when I told him about my exchange with Eric. Chris, a political science and econ major and lacrosse player, towered over all of us back then with a nice way about him. “I live in Cold Spring Harbor, NY, with my wife of 25 years and am a partner at RCV Frontline, a venture capital firm that invests in early-stage food and beverage brands.” Chris also earned an MBA from Columbia University.

Chris likes to unwind with his busy family. “We have four children: oldest son plays lacrosse and football at Army; second son attended International Yacht Restoration (trade) School and works in North Carolina for Fibreworks, supporting projects for the Department of Defense and NASCAR, among others; daughter, a junior in high school, committed to play lacrosse and attend the University of Maryland; and youngest son is in eighth grade, a four-sport athlete, and an aviation fanatic.” Whew!

Cathy Merrill Williams ’91 , who resides on the other hill, Washington, DC, wrote, ‘I have two sons attending Cornell!’

My daughter, Abby Marraccino, overcame a major setback in her first two weeks of college, cut from the only sport and team she knew and loved: gymnastics. It lit a fire under her, and she sprung from there, reinventing herself as a diver, a sport she had never tried before. Abby went on to be team captain for part of five league championships and earned four national all-American honors. How? I still ask myself.

I did not know Cathy Merrill Williams back on the Hill. A government and history major who earned a master’s in public administration from the London School of Economics, she is now CEO of Washingtonian Magazine . Cathy, who resides on the other hill, Washington, DC, wrote, “I have two sons attending Cornell! My older son just completed his freshman year and is studying math, sailing, and, well, partying. My younger son will soon join the Hotel School as a freshman.”

Of course I wondered, so I flat out asked Cathy, “Were you tightly wound back then?” Cathy responded affirmatively. “College was fun. I did, however, keep a journal and, looking back, I’m surprised how much I stressed about classes and grades. Now with children and a company to run and the many issues facing the world, it seems a little crazy to have had that be a major worry. Yet, I see it in my own son too, so perhaps it is just the circle of life.” Perhaps it is.

Circling back to our daughter: for her next act, professional or otherwise, she coined the mantra, “Nothing is more powerful than a smile.” Though behind her clenched teeth and those of these classmates are determined beings winding and unwinding as they leap through life. And that’s not such a bad thing at all.

Also not a bad thing: our 35th Reunion is almost here! Please save the date of June 4–7, 2026. Jeff Weintraub , MD ’95, one of our chairs, and Eric Rosario , a member of the planning team and Annual Fund rep, met up on campus for this year’s Reunion to scope things out. After a pandemic interrupted Reunion in 2021, our 35th Reunion promises to be a blockbuster!

Got news to share? Use the online news form or feel free to contact one of us directly: ❖ Joe Marraccino ( email Joe ) | Evelyn Achuck Yue ( email Evelyn ) | Susie Curtis Schneider ( email Susie ) | Ruby Wang Pizzini ( email Ruby ) | Wendy Milks Coburn ( email Wendy ) | Alumni Directory .

My husband, Todd Kantorczyk , recently enjoyed a weekend of baseball in Baltimore, MD, with 14 of his Alpha Sigma Phi (Rockledge) fraternity brothers including classmates Chris Hove , Harvey Beldner , and Brian Nowicki .

Todd’s freshman roommate, Michael Cimini , and my sorority sister Angela Cheng-Cimini celebrated their 30th wedding anniversary in Sardinia, Italy. They were joined by son and daughter-in-law Matthew ’19 and Sarah Dickerman ’19 , daughter Christina, and fellow alumni Santo Barravecchio ’89 , Matthew Rubins ’90 , and Samantha Hardaway ’93 . Angela says, “It was wonderful to reminisce about our days on the Hill!” Congratulations on 30 years!

Lizzy Klein lives in New York City and started a fine jewelry business in 2019 and a second jewelry business in 2024. Mazi New York offers minimalist fine jewelry handmade in NYC and Mazi+Zo is a licensed sorority jewelry line. Lizzy says, “I love spending so much time with college students—they are inspiring!” Lizzy has donated 30% of the sales of her Star of David collection to Hillel to support Jewish college students.

Eileen Rappaport also lives in NYC and is keeping very busy with her residential real estate business and raising her 14-year-old daughter. She is a competitive tennis player and loves yoga, live music, and travel with family and friends. She recently traveled to France and South Africa. Eileen is very involved in fundraising for Memorial Sloan Kettering via Cycle for Survival. Her daughter is starting high school, and they enjoy NYC’s flowers and gorgeous parks. Eileen feels that Cornell changed the trajectory of her life by giving her “the very best friends, a lifetime of memories and lessons, and the best four years spent in beautiful Ithaca. All the opportunities I was afforded at Cornell confirmed that I can always change my path in life and pursue so many different interests at once!”

John Overton Jr. lives in New Hampshire with his wife, Christine Hand-Overton . Their older son, Josh, will begin his first year of medical school at the University of New England. Their younger son, Jacob, completed his sophomore year at the University of New Hampshire.

Rick and Meghan DeGolyer Hauser enjoy seeing the revitalization of their small town in Western New York. Meghan writes that lots of Cornell entrepreneurs are part of the turnaround. (Tell us more!) Their oldest offspring works at Cornell, their middle child just graduated from the University at Buffalo, and their youngest is a rising junior at Cornell.

Please share your news with us via email or use the online news form . Be well and take good care. ❖ Jean Kintisch ( email Jean ) | Sarah Ballow Clauss ( email Sarah ) | Wilma Ann Thomas Anderson ( email Wilma Ann ) | Alumni Directory .

Whit Watson is transitioning from a full-time position at Golf Channel to a freelance role, and still working with Westwood One Sports at golf’s major championships this year. “While working for Golf Channel in Stamford, CT, in May, I had the chance to meet up with my former Sheldon Court roommate Stuart Roth , MBA ’00, MILR ’01, and his wife, Dana, to watch some of the Knicks-Pacers series. My son Zachary is a PhD candidate in political science at the University of Virginia, and daughter Ellie just finished her junior year at Boston University, where she is a film/TV major. I was also honored to recently join the board of directors at the Cornell Media Guild, parent of WVBR-FM, the place that started my career. Would love to hear from anyone in the industry, or anyone from our class!”

Atul Aggarwal greatly enjoys outdoor activities such as hiking, running, and meeting up with friends. “I am working as a radiologist. My daughter graduated from Cornell in 2023, and my son will be starting as a freshman at Cornell in the Class of 2028.” Brian Fuhr proudly reports that he recently ran a marathon in three hours and 30 minutes, with “kids half my age,” no less! He is celebrating 25 years with Mat Zucker ’92 .

Adrian Sexton joined a global firm focused on AI, where he leads strategic business growth across sports, media and entertainment, and technology. Clients include the NBA, the NFL, MLB, Disney, Warner Bros. Discovery, Paramount Global, and Universal Pictures/Comcast. “In addition, I have been working on an AI startup, Cohuman.AI, which focuses on responsible, human-centric AI.” Adrian notes that he gets the most satisfaction from family, especially seeing his kids grow and soon apply to universities. “For fun and fitness, I enjoy saunas, HIIT classes, beach volleyball, and Spartan races. To accelerate an early retirement (!), I’m working with a capital group, a global athletes fund, and a major investment bank to acquire a major sports league in the U.S. in connection with the World Rugby Cup.”

Cornell gave us both the confidence and knowledge to be independent entrepreneurs. Mark ’93 and Julie Oratovsky Lonski ’93

Henry Most writes, “I recently taught for the first time the famous ‘Interpersonal Dynamics’ course (aka ‘Touchy-Feely’) at Stanford Graduate School of Business. I’m a lecturer in management at Stanford’s Graduate School of Business and an executive coach. At Stanford I’m in the experiential learning arena, focusing on interpersonal and leadership skills. I traveled around the world with one of my Cornell friends, Adam Gensler , in 1998 and moved out to San Francisco soon thereafter, where he and another Cornell friend, Dave Levitt , lived. Both of them had a significant impact on my life and who I am as a person.”

Mark and Julie Oratovsky Lonski greatly enjoy watching their 11th-grade son grow, thrive, and dream about his college future. “We own and operate our family landscape design-build firm. Cornell gave us both the confidence and knowledge to be independent entrepreneurs, and it taught us to use critical thinking skills every single day.”

John Fuller , ME ’94, writes, “I operate a civil engineering consulting business in my hometown of Port Jervis, NY. We have been in practice for more than 20 years.” John enjoys coaching travel baseball, spending time with his family, and participating in CrossFit at a competitive level. When asked about his time at Cornell, John said, “It helped shape who I am today.” ❖ Mia Blackler ( email Mia ) | Melissa Hart Moss, JD ’97 ( email Melissa ) | Theresa Flores ( email Theresa ) | Alumni Directory .

Daniel Chernin writes, “I am senior vice president and associate general counsel at Broadridge Financial Solutions Inc. My daughter, Marina, is at Georgetown and my son, Joshua, will be applying to Cornell in two years. I loved my time at Cornell and always remember it fondly. My closest friends are still my friends from Cornell.”

Kristen Crockett Tsarnas has been building her professional organizing and interior decorating business, Home Wellness Consulting . From her website: “Feeling and doing your best, true wellness, is only attainable when you have a healthy environment supporting you. Research suggests that your home is the foundation of security and contentment in your family life. As your launching pad into the world, it is also the foundation of your success outside the home. My mission is to help you build a beautiful, colorful, welcoming home that promotes ease, creativity, and contentment for you and each member of your family. I work with clients at every life stage, including moms and dads, young adults in their first apartment, and seniors moving to assisted living. I am passionate about sustained wellness and health for all members of our society and know that we, as a community, can live better.”

Scott Noren has been greatly enjoying working in his garden and the woodlot on his property. He writes, “My house, a cabin in the woods, was constructed during the first year of COVID. I am about to complete my 25th year as a high school science teacher—seven more to go before full retirement. I have taught a wildlife ecology and management class for 23 years; this was my major at Cornell (Natural Resources). Thank you to my professors.”

Rudro Dé , BS ’98, works at JP Morgan in investment banking in NYC. Ingrid Kist-Leader has been traveling internationally a lot—Iceland twice, Greece, Italy, and Ireland. “I’m developing my photography skills a ton! And helping my son apply to colleges, which is bittersweet.” Indeed, Ingrid says that spending quality time with her teenage son brings her the most satisfaction these days. She adds, “I’m a history teacher—can’t wait to retire!”

I have taught a wildlife ecology and management class for 23 years; this was my major at Cornell. Scott Noren ’94

Elizabeth Kaufmann Hale writes, “I have stayed an active member of the Cornell community, as my two sons are currently undergraduate students up in Ithaca. Dylan ’24 is in Dyson and is on the football team. Ryan ’27 is a freshman who is on the premed track. In addition to running a busy dermatology practice with my sister (also a dermatologist), I stay very active by running marathons and half-marathons. This summer, I will be joining AAD’s ‘Skin Cancer, Take a Hike!’ and hiking in the Canadian Rockies!”

Andres Pinter recently made the leap from investor to entrepreneur. “Pursuing a passion to accelerate electric vehicle (EV) adoption, I left a senior role at Ares Management and launched Bullet EV Charging Solutions, an installer and maintenance provider for EV chargers. While analyzing the EV sector at Ares, I recognized that the country’s lack of reliable EV charging infrastructure was one of the biggest impediments to EV adoption. Bullet EV is expanding this year from Texas into California, Colorado, and Arizona. The company installs EV chargers for Tesla, ChargePoint, ABB, and all other major manufacturers. Among other accolades, Bullet EV was recently awarded a grant from Columbia University’s Tamer Fund for Social Ventures. I’m learning it takes nerves of steel to launch a business, and I welcome any insight or advice from fellow alumni.”

Pryor Cashman LLP announced the arrival of counsel Praveena Nallainathan to the firm’s immigration group in New York, where her practice will focus on corporate immigration, nationality, and consular law matters. Most recently, Praveena was of counsel at Am Law 200 law firm Quarles & Brady; prior to that, she served as global director of diversity, equity, and inclusion at Dechert and was associate general counsel of immigration and head of talent mobility for IHS Markit, a publicly traded information services company. While at IHS Markit, Praveena designed and managed the company’s first in-house immigration compliance program. Born in Sri Lanka, Praveena also has deep experience with immigration humanitarian relief programs, including asylum and special immigration juvenile petitions. She received her JD from Rutgers University School of Law in 2006. ❖ Dineen Pashoukos Wasylik ( email Dineen ) | Jennifer Rabin Marchant ( email Jennifer ) | Dika Lam ( email Dika ) | Alumni Directory .

I write this column as many of my Class of ’94 friends—along with some of you, classmates!—are returning from yet another amazing Reunion weekend on the Hill. Abra Benson Perrie , MBA ’04, who attended as a returning alum of the business school, provided a fantastic recap of campus on our Class Facebook page .

Some of my favorite observations of the new and old include: “Toni Morrison Dining (on North Campus) … is nicer than many restaurants I’ve gone to, and the water machine was fancy! Fancy is the word here. Fancy!” And: “Fortunately, some places are pretty much just like we remember them. The Straight will make you smile at its stalwart way—inside and out. There are some things that don’t change much … at least not yet.” Want to read more? Join our Facebook page .

If you couldn’t tell, we are already gearing up for our 30th Reunion, June 5–8, 2025—since we all missed the 25th due to COVID (boooo), this one is going to be BIG! 30 is the new 25! Reunion chairs Patricia Louison Grant and Lisa Powell Fortna will be on campus in early October to get the planning in full swing. And keep an eye open for our new “30 for 30” project coming out in November!

Now on to the news. On April 13, David Jakubowicz became president-elect of the Medical Society of the State of New York. When he takes office in 2025, he will be the first president from Bronx County Medical Society in more than 50 years. A board-certified physician, he is director of otolaryngology and allergy at Essen Health and a clinical assistant professor of otorhinolaryngology at Albert Einstein College of Medicine/Montefiore. David also shared that his daughter, Cornellian Halle ’27 , recently joined AXO sorority, which resides in David’s old fraternity house (Sammy). I hope for Halle’s sake that the floors are a little less sticky than they were in the early ’90s!

Vernetta Kinchen sent in happy news that her son, Tony ’24 , graduated in May from CALS and was accepted into Cornell’s PhD program in systems engineering. She also recently had the chance to be back on campus and joined about 40 Hotelies for lunch at the Pines. Thanks to Ted Teng ’79 for organizing the event!

David Jakubowicz ’95 shared that his daughter, Cornellian Halle ’27 , recently joined AXO sorority, which resides in David’s old fraternity house (Sammy).

Also in May, the Boston Globe released its third annual list of the most influential people in the New England tech sector. The leaders spotlighted in the selective Globe Tech Power Players 50 List have demonstrated innovation and resourcefulness and have contributed heartily to keeping their sector thriving during challenging economic times. Featured prominently are our classmates Niraj Shah and Steven Conine , founders of Wayfair, both of whom I hope we will see on the Hill next June!

Last, but definitely not least, one of our fantastic class authors, Henry Neff , sent word that his seventh novel—but his first that’s strictly for older teens and adults—arrived in June via Blackstone Publishing. It’s called The Witchstone , and Henry shares, “If you enjoy dark comedy and curses, martini-swilling demons, and tennis-playing priests, this book is for you.” Henry has been writing full time for 15 years and also enjoys spending time with his sons (ages 12 and 10).

The Neff family also rescued their second pup, Nox, in December of 2023: “Doggie DNA says she’s part cattle dog, beagle, pit bull, and Lab. Her appearance and behavior suggest there’s some piglet and Tasmanian devil in there too.” When asked if attending Cornell changed the trajectory of his life, Henry responded, “Unquestionably. It’s where I sharpened my mind, expanded my horizons, and met some of my closest friends.” With that ringing endorsement, it only makes sense to put June 6–8 in your calendar right now and make a plan to meet back on the Hill!

Until next time … stay connected and safe, classmates. ❖ Alison Torrillo French ( email Alison ) | Class website | Class Facebook page | Class Instagram page | Alumni Directory .

Autumn greetings, Class of ’96! Please take a moment to let us know how you spent your summer! If you have anything you’d like to share with our class, please submit an online news form or write directly to any of us: ❖ Catherine Oh Bonita ( email Catherine ) | Janine Abrams Rethy ( email Janine ) | Marjorie Polycarpe Jean-Paul ( email Marjorie ) | Alumni Directory .

If you’re anything like me, this time of year makes you think of the start of a new semester on the Hill. What are your plans for the fall? Are any of you venturing out of town to travel? Or marking any career milestones? If you have anything you’d like to share with our class, please submit an online news form or write directly to: ❖ Class of 1997 ( email c/o Alexandra Bond ’12 ) | Alumni Directory .

Class of 1998: Have you kept in contact with your Cornell family? We celebrated our 25th Reunion last year and, although I could not make it to Reunion, the music of that Spotify playlist cultivated by William Robertson ’97 , BFA ’98, and fellow classmates continues to transport me back to that time and place, high above Cayuga’s waters.

Since then, I have learned about other classmates who have impacted our lives and the lives of others. In two different articles from the Cornell Chronicle , Dan Cane and Tim Chi were profiled for their passion for entrepreneurship and technology, and their shared Cornell experience as undergraduates. Along with Stephen Gilfus ’97 , Lee Wang ’97 , MS ’98, Stephano Kim , John Yang , and John Knight , Dan and Tim co-founded, during their Big Red years, an online learning platform and education technology solution, CourseInfo LLC, which would become Blackboard Inc.

The article stated, “The idea to digitize [Dan’s] class materials inspired the business that would quickly turn his housemates into colleagues and his career path into a wildly successful entrepreneurship. In 2011, Blackboard Inc. sold for $1.6 billion.” Currently the founder and CEO of Modernizing Medicine, a medical technology and management company, Dan shared in the March 2024 article, “I use lessons learned from my time at Cornell daily. More than just the quality of the education, the quality of the experience changed me. Most importantly, the people I met and continue to meet at Cornell are cut from a different cloth.” Giving back to his alma mater, Dan has established the Cane Entrepreneurship Scholars program that encourages the growth and development of young entrepreneurs with financial support, mentoring, and experiential learning.

Dan Cane ’98 and Tim Chi ’98 co-founded, during their Big Red years, an online learning platform that would become Blackboard Inc.

Tim continues to inspire connections through the Entrepreneurship at Cornell Advisory Council. From an April 2024 Cornell Chronicle article : “Looking back on that experience, what is remarkable to me was just how fortunate we were to have a bunch of like-minded Cornellians, from different disciplines, who loved to work together—but more importantly, hang out together. For me, this was the embodiment of why culture in companies is important today.” With his co-founders, “We had product, engineering, finance, sales, and marketing and it was an exhilarating time to be on campus, building something special.”

It was in 2005 when Tim, then in the throes of wedding planning, saw the need to create and build a solution. He shared: “I noticed that ‘online vertical marketplaces’ were springing up everywhere as a purpose-built antidote to broad horizontal search platforms. This led to the proverbial ‘light bulb’ moment—a purpose-built online vertical marketplace, powered by user-generated reviews from newlyweds, for weddings. From this, WeddingWire was born.” With a few co-founders including Lee Wang, Tim “designed a first-of-its-kind two-sided marketplace for the wedding industry to bring both sides of the industry—couples and vendors—together to create a more seamless experience, focused on finding the perfect wedding vendors for any couple’s big day.” In 2019, WeddingWire merged with XO Group, the parent company of the Knot, to become the Knot Worldwide.

Connections, entrepreneurship, friendship, family, and Big Red grit and spirit are just some of the many attributes that we, the Class of 1998, have added to what it means to be a Cornellian. What have you been up to? We want to hear from you! Fill out our online news form or email: ❖ Uthica Jinvit Utano ( email Uthica ) | Alumni Directory .

Meredith Glah Coors writes, “With my oldest son’s diagnosis of type 1 diabetes in 2014 at age 11, I became involved with JDRF (a leading organization funding type 1 diabetes research), working to raise funds for research and a cure. I served on the Mountain West Board in Colorado for six years and joined JDRF’s Global Mission Board in 2022. I chaired our annual fundraiser in 2017 and have worked as an auction chair for the event each year since. During the pandemic, I created a mask fundraiser that raised $36,000; my kids and I sewed masks in exchange for donations to JDRF. Locally I also serve on the board of the Denver Zoo and volunteer at Children’s Hospital Colorado.”

Courtney Armbruster writes, “As an animal lover, I am fortunate that I found the Central New York Cat Coalition, an all-volunteer group that rescues homeless cats and adopts them into loving homes. We also run the largest subsidized spay/neuter program in all of CNY, getting more than 2,500 cats fixed a year for low-income owners and rescuers. Since starting as a volunteer with the organization more than 15 years ago, I continued to take on more responsibility and became the president of the board nearly nine years ago. I stepped back to vice president in 2023 and continue to work hard daily to help this organization improve the lives of animals in our community.”

I foster nearly 100 cats every year and get them adopted into forever homes. Courtney Armbruster ’99

Courtney adds, “I personally foster nearly 100 cats every year and get them adopted into forever homes. I volunteer at our adoption center, write our grant applications, manage our social media and website, coordinate our donations and supplies, and handle correspondence. Cats in my care come from all kinds of backgrounds, including strays, surrenders, and abandoned pets. We help animals with serious medical conditions like ruptured eyes, dental disease, broken bones, and more, and it can be a real challenge. We’re always trying to fundraise to help cats in need, and the supply of animals needing help never ends. It’s a ton of work, but so incredibly rewarding!”

We would love to hear from any classmates who attended our 25th Reunion in Ithaca in June! What did you think of the Olin Lecture, which was given by our very own Andrew Ross Sorkin ? (That event can be viewed here !) Did you make it to the tent parties? Did you check out your favorite spots on campus, and see all that’s changed since our days on the Hill? Hopefully you had plenty of time to spend with friends old and new.

Please drop us a line to let us know about your Reunion experience, so we can share it with the class! Those who weren’t able to attend would love to live vicariously through you. ❖ Class of 1999 ( email c/o Alexandra Bond ’12 ) | Alumni Directory .

Greetings from a warm and peaceful Cleveland, OH! Wishing you all well, wherever you are, and encouraging you to drop me a line whenever you get a chance. I’d love to hear from you. ❖ Denise Williams ( email Denise ) | Alumni Directory .

Did everyone have a good summer? Remember, we’re now less than two years away from our big 25th Reunion—and those Ithaca summers are truly gorges! Plus, we can party—I mean, um, network?—twice as hard to make up for our 20th Reunion going virtual due to the pandemic, so please do save the date: June 4–7, 2026. Whether the temperatures run hot or cold for the occasion, there’s sure to be the perfect Dairy Bar flavor to match each of our high, nostalgic spirits.

Speaking of excellent frozen treats, Salil Gupte and I kicked summer off by taking our kids around Italy (Rome, Naples, Pompei, Sorrento, Capri) and eating gelato daily (sometimes more than once), then headed to Seattle for our usual “home leave” (with Salil also going back and forth to D.C. and Delhi for Boeing business). This may have been my last long summer break for a while, as I’m slated to start working at the U.S. Embassy in Delhi, pending security clearances and budgets not getting frozen. Don’t want to jinx myself by elaborating further but will share to our class Facebook group when/if it happens. In the meantime, I’m geeking out by working on my MLIS degree through San Jose State University. Being a student again is hard; how did we do it the first time? Oh, that’s right—younger, spongier brains!

You don’t become a Cornell alum without having an unapologetic love of learning, right? (Take that, everyone who called us nerds once upon a time—it’s now called having a “growth mindset!”) Jeremy Werner , class officer at large, attended a May 7 Cornell Silicon Valley event hosted by the Cornell Alumni Association of Northern California on “How Chip Innovation Is Shaping the Future of AI,” with panelists including Cornell professor of electrical and computer engineering Chris Batten, Quanergy founder Tianyue Yu , PhD ’03 , and former CEO of Xilinx Victor Peng , ME ’82 . During the event, the CHIPS and Science Act was discussed, including the $6.1B grant to Micron, where Jeremy leads the storage business, along with Micron’s announced investment of over $100B in a new DRAM fab complex in Upstate New York. Professor Batten also talked about Cornell Custom Silicon Systems , an exciting student-led group at Cornell working on semiconductors.

I’m geeking out by working on my MLIS degree. Being a student again is hard; how did we do it the first time? Nicole Neroulias Gupte ’01

At the event, Jeremy met up with fellow classmates Ilyas Elkin , a distinguished engineer at NVIDIA designing the Tensor datapath for the world’s leading AI GPUs, and Brian Silverstein , whose latest startup MirrorTab is delivering cybersecurity for banks and other high value sites to communicate securely with their customers. (The last startup Brian founded was the web browser shopping plug-in Honey, which was bought in 2020 by PayPal for $4B.)

Over in Colorado, Christina Bové , DVM ’06, is now teaming up with MOVES (Mobile Veterinary Specialists) to offer cardiology services to veterinary clinics in and around Denver. When she’s not working, she can be found hiking or running with her husband, toddler, and dog—her cat prefers to stay on the couch. (I can relate!) Also from her bio, “Dr. Bove is passionate about veterinary wellness and is a wellness/nutrition coach and certified personal trainer. She is also addicted to Jane Austen, specifically Pride & Prejudice !”

Still reading? Send me a message via our class Facebook group or on my LinkedIn (I’m not hard to find) or email (see this column’s closing paragraph) with the phrase “Zero to Three!” Bonus points if you can remember what that references.

Kudos to a classmate who responded after I embedded a phrase in my last Class Notes: Ryan McCarthy writes that he is “loving Austin with my two kids (ages 5 and 7). I stay busy biking, reading, and playing pickleball, and will hopefully start taking advantage of Lake Austin and sailing. I have been working as head of real estate at Soul Community Planet Hotels since 2018 with the vision of making the world a better place by serving those that value personal wellness, kindness, and sustainability. We currently have 10 hotels and are growing. I started training for a sailing race in June 2025 called WA360, which is in the Pacific Northwest and is a 360-mile race with one rule: no motor. The goal is to then do Race to Alaska in 2026—750 miles with one rule: no motor. Should be challenging and fun!”

To share news or a memory and get back in touch with classmates, please email either of us, visit our website , like the Class of 2001 Facebook page , join our Class of 2001 Classmates Facebook group , and/or follow us on X ( @Cornell2001 ). ❖ Nicole Neroulias Gupte ( email Nicole ) | James Gutow ( email James ) | Alumni Directory .

2002 & 2003

Autumn greetings! We don’t have any news to share from either of these classes this round. Please take a moment to let us know how you spent your summer! If you have anything you’d like to share with your class, please submit an online news form . ❖ Class of 2002 & 2003 ( email c/o Alexandra Bond ’12 ) | Alumni Directory .

We would love to hear from any classmates who attended our 20th Reunion in Ithaca in June!

What did you think of our class tour of the Cornell Veterinary Biobank? Did you make it to the cocktail hour at the Nevin Welcome Center? Did you check out your favorite spots on campus and see all that’s changed since our days on the Hill? Hopefully you had plenty of time to spend with friends old and new.

Please drop us a line to let us know about your Reunion experience, so we can share it with the class! Those who weren’t able to attend would love to live vicariously through you. ❖ Class of 2004 ( email c/o Alexandra Bond ’12 ) | Alumni Directory .

If you’re anything like me, this time of year makes you think of the start of a new semester on the Hill. What are your plans for the fall? Are any of you venturing out of town to travel? Or marking any career milestones? If you have anything you’d like to share with our class, please submit an online news form or write directly to: ❖ Hilary Johnson King ( email Hilary ) | Jessica Rosenthal Chod ( email Jessica ) | Alumni Directory .

Hello, Class of 2006! Summer is in full gear as I write, bringing with it warmth, sunshine, and a lively spirit. Now, as the days grow shorter again, we hope you have soaked up the vibrant energy of the season. Amidst your professional and personal adventures, we’re excited to share the latest news with you from the class.

Shanah Segal and her husband, Amotz, are proud to be raising their two boys in New York City, “exploring new playgrounds, going to museums, and immersing ourselves in the various new popups.” Shanah has recently joined the New York Board of Directors for Postpartum Support International, where she has a platform to raise awareness around issues she helps support in her private practice as a clinical psychologist, such as mental health issues during perinatal and childbearing years. Shanah continues to volunteer for Cornell across a number of areas and hopes to visit Ithaca this year. We can’t wait for you to come back to the Big Red!

Whether you’re embarking on exciting new projects or destinations, cultivating newfound passions, or cherishing moments and milestones with loved ones, please keep the updates coming and share with the class! We’d love to hear about your favorite memories at Cornell, and what you’ve been up to lately. ❖ Kirk Greenspan, MBA ’22 ( email Kirk ) | Alumni Directory .

Hello, Class of 2007! Below are some awesome updates on our classmates’ professional developments. I am so happy to be able to share them with you all. As always, my contact information is listed at the end; I love hearing from you and look forward to future updates!

Justin Dorman , a classmate of ours from the School of Industrial and Labor Relations, recently created, authored, graphically designed, and self-published 58 children’s picture books. The books’ wide-ranging topics include animals, nature, national parks, landmarks, and monuments. Fifty-two paperback and six hardcover books in all. He even features Ithaca in his Artistic World Famous Waterfalls book. Justin has fond memories of a backpacking trip in Arizona with Cornell Outdoor Education during spring break of junior year. Thanks for sharing, Justin! I look forward to sharing these with my little ones!

Carolyn Satenberg-Stewart shares that she is the chief people officer at a tech AI startup. She and wife Madelyn live in Sebastopol, CA. She shares that her time at Cornell has definitely had an impact on the trajectory of her life. Wishing you both the best!

Finally, Nicky Rho Rooz has joined international law firm Withers as partner. The firm has expanded its international family law team by establishing a practice in New York, which she will lead. Nicky joins Withers from Salzano Ettinger Lampert & Wilson LLP, and previously worked in the family and matrimonial law group at Blank Rome LLP for nearly a decade beforehand.

She advises on all aspects of family law, including cohabitation, prenuptial and postnuptial agreements, divorce and separation, paternity actions, complex financial issues, child and spousal support, high-conflict custody disputes, and domestic violence restraining orders/orders of protection. Her clients include high-net worth and high-profile individuals, including tech sector entrepreneurs and investors.

Congrats to everyone on your accomplishments! Have more updates to share? Please feel free to reach out to me or submit online! ❖ Samantha Feibush Wolf ( email Samantha ) | Alumni Directory .

Autumn greetings! We don’t have any news to share this round. Please take a moment to let us know how you spent your summer! If you have anything you’d like to share with your class, please submit an online news form . ❖ Class of 2008 ( email c/o Alexandra Bond ’12 ) | Alumni Directory .

This June was our 15th Reunion! So much has changed on campus and in the world in the last 15 years, but it is always fun to return to “Old Cornell” and enjoy all that Ithaca has to offer. This Reunion our class had 249 alumni, partners, and children come back to the Hill to get together, reminisce, and explore all the new parts of campus. We had 163 alumni and children ranging in age from infant to 17. We stayed on West Campus, in Alice Cook House, which was nicely decorated with well over 1,000 red and white balloons! Our alumni came back from all over the U.S., and from as far as London!

Some of us were able to try the “new RPU” at Morrison Hall, and visit CTB at its new location, with ample outdoor space. We enjoyed an ice cream social, wine tour, dinner at Weill Hall and at the Johnson Museum, family Fun in the Sun, multiple tent parties, and, of course, late night Wings Over Ithaca.

We loved seeing everyone there who made it and can’t wait for our next Reunion in five short years, to see everyone again! See you then, ’09! ❖ Sara Kaleya ( email Sara ) | Alumni Directory .

Alexander Eason spends his time “reading, making money, working out, and learning piano and foreign languages.” Sadly, he shares, “our dogs, Chance and Sully, passed away, so we are remembering them and coping with those difficult emotions.” Of his time at Cornell, Alexander writes, “I was inspired being around so many overachievers and it made me want to strive hard to complete my academic/personal goals.” ❖ Michelle Sun ( email Michelle ) | Alumni Directory .

Steven True writes, “We are moving from Arizona—to England! My wife, Alice, is English, and we are moving to her childhood village with our 15-month-old son, Noah.” Congratulations and good luck, Steven! ❖ Class of 2011 ( email c/o Alexandra Bond ’12 ) | Alumni Directory .

Veronica Yambrovich Landau shares that she married Matthew in Key West in December 2023! They are enjoying life in Central Florida and are looking forward to meeting their first child. Congratulations!

As always, if you have news to share, please email me! ❖ Rachael Schuman Fassler ( email Rachael ) | Alumni Directory .

Hello, Class of 2014! I hope that many of you had fun at our 10th Reunion this past June. Although I was unable to attend, the following message was passed on to me by other class council members:

“It was so wonderful to see so many of you back on the Hill for our 10th Reunion! Almost 600 classmates attended the weekend, where we reconnected over Dinosaur BBQ, late night Wings Over, and, of course, dancing in the tents. 357 classmates made a gift in honor of our Reunion to almost 200 different areas of Cornell, totaling a class best of $252,285! We appreciate your support of our Reunion campaign and of our alma mater.

“Thank you to Reunion chairs Ashley Black and Krystal Sze for their hard work organizing the weekend, Kelly Parness Hawthorne and Dana Lerner for spearheading our Reunion campaign, and to class president Julia Buffinton for making sure the weekend was a total success!

“Save the date! Our next Reunion is June 7–10, 2029. If you’d like to get involved with planning, please contact Julia ( email Julia ).”

Outside of Reunion news, Tyler Beck and his brother, Austin Beck ’18 , BS ’17, were recently featured in a new Roku documentary series, “Dairy Diaries,” that premiered this April. This series features actress Vanessa Bayer visiting Beck Farms, where she participates in the daily life of a dairy farmer over the course of one week and five episodes. You can read more about the series in this article in Cornellians .

Please send me your news. ❖ Samantha Lapehn Young ( email Samantha ) | Alumni Directory .

Congratulations to Connor Buczek , MBA ’17, who has become head coach for the Big Red lacrosse team. Connor was a three-time All-American while an undergrad, and after graduating pursued his MBA at the Johnson School, at the same time volunteering as an assistant coach. Despite receiving an offer from a Wall Street firm, Connor decided to stay on the Hill for a full-time coaching position. He has since earned Ivy League Coach of the Year twice. Best of luck, Connor!

Rizpah Bellard has founded a company called Nova Farming, which “seeks to empower individuals with valuable knowledge about sustainable agriculture, farm and ranch management, and animal husbandry.” After seeing the widening gap between people and their food systems, Rizpah wanted to bring people into the experience of farming through educational programs and workshops. She was awarded a Fulbright in 2020 and this year was named to COWGIRL Magazine ’s 30 Under 30 list.

Congratulations are also due to Kushagra Aniket , who published a book called Krishna-Niti : Timeless Strategic Wisdom , which offers 11 lessons in strategy from the Indian epic the Mahabharata . According to the book’s blurb, “The authors draw upon their extensive research into the Mahabharata to present this unique perspective on strategy, leadership, and crisis management, distilled from the magnificent epic of India.” ❖ Caroline Flax ( email Caroline ) | Mateo Acebedo ( email Mateo ) | Alumni Directory .

Kristin Stinavage writes, “I am excited to share my achievement of becoming a certified postpartum doula from DONA International and Relief Parenting Respite and Resource Center LLC. This certification is not just a professional milestone but a synthesis of my diverse educational and experiential journey.

“The role of a doula, deeply rooted in the ancient Greek tradition of ‘a woman who serves,’ has always resonated with me. It aligns perfectly with my hospitality background, where the essence is to provide care, comfort, and a memorable experience. This alignment has been instrumental in shaping my approach to supporting families during the transformative postpartum period.

“My education at Cornell and the Culinary Institute of America has been pivotal in my understanding of service excellence—and what hospitality means when serving a family at this point in their lives. It has instilled in me a profound appreciation for the art of showing up for others, especially in moments as intimate and life-changing as the postpartum period. This understanding has been a guiding force in my journey, allowing me to create a unique blend of emotional support, nutritional guidance, and holistic care.

“The postpartum period is more than a phase; it’s a significant transition that deserves the utmost care and attention. My skills, honed through a blend of culinary expertise and hospitality acumen, enable me to offer a level of support that transcends traditional caregiving. I view each meal as a therapeutic tool, not just for physical nourishment but as a medium for emotional healing and family bonding.

“This journey has also led me to reflect deeply on our society’s current perspectives on healthcare. It has highlighted the need for a more inclusive, nurturing approach, particularly in postpartum care. In a world where the healthcare industry is often critiqued for its clinical detachment, I see my role as a doula to bring back the human touch, empathy, and personalized care that every family deserves during such a critical time.

“As I step into this role, I carry with me the understanding that postpartum is a passage—an intimate, transformative experience that merits a communal embrace. My aim is to ensure that this journey is marked by nurturing, growth, and profound bonding for every family I support.

“With continuous learning and skill refinement, I am committed to contributing positively to the evolution of postpartum care, inspired by the wisdom of those who walked this path before me.” Thanks for sharing this fantastic news, Kristin. Classmates, it’s your turn next! ❖ Class of 2016 ( email c/o Alexandra Bond ’12 ) | Alumni Directory .

Volunteering is a passion for our classmate Connor Donnelly . He writes, “In high school, I was a tutor. In undergrad at Cornell, I was an orientation leader, a Peer Advisor, a tutor through REACH Tutoring, and on the Finance Committee for GlobeMed.

“After completing undergrad, I was an AmeriCorps member for City Year Los Angeles. The following year, I was a Peace Corps volunteer in Uganda, where I served as the national director for DEAR Day, a technical trainer, and a fifth-grade teacher.

“More recently, as a graduate student at the University of Michigan, I was a nonprofit board fellow (a non-voting board member) on the Metro Detroit Salvation Army Advisory Board. I was also a student consultant for the food waste nonprofit ReFED, and the energy poverty startup in Brazil, PopLuz. I was also an Environmental Defense Fund Climate Corps Fellow for the nonprofit Sustainable Jersey.”

Thanks for all you do, Connor! Classmates, what are you up to these days? We’d love to hear from you! ❖ Class of 2017 ( email c/o Alexandra Bond ’12 ) | Alumni Directory .

Rhia Jarvis writes, “I got engaged to Adam Wegman! We rotated in the same lab for our PhDs and struck it off just as the pandemic started. It’s nice to think that good things also came of COVID!”

Osei Boateng , MHA ’20, writes, “I serve as the founder of the OKB Hope Foundation, a nonprofit organization committed to delivering free healthcare services to remote and underserved communities scattered across Ghana. Through our pioneering mobile medical unit, we bring one-on-one consultations, essential medications, and diagnostic services directly to the doorsteps of those who need it most. Since introducing our health van, we’ve touched the lives of over 5,000 individuals spanning 55 rural communities.

“Beyond our medical services, we are actively engaged in mental health education and support initiatives within high schools across Ghana through the Wohohiame Wellness Initiative. Since the inception of this program, we’ve extended mental health assistance to more than 3,000 students across six high schools.

“Our impactful work has garnered recognition from distinguished platforms such as the CNN Heroes program and the Global Health Solutions Initiative. These accolades stand as a testament to the relentless efforts of our team and the positive strides we’ve made in enhancing healthcare accessibility and mental health awareness throughout Ghana.” ❖ Class of 2018 ( email c/o Alexandra Bond ’12 ) | Alumni Directory .

Hello, Class of 2019! I hope you have had a wonderful summer so far. Thank you to all of you who joined us at Reunion this past June! It was wonderful to get back in touch with so many old friends and get to know so many new ones. For those of you who didn’t join us, we look forward to seeing you at the 10th in 2029!

In the meantime, your class council has been at work to start planning some 2019 events! Keep an eye out, especially as we head toward the Frozen Apple hockey game this November. As always, if you have any news to share with the class, please submit it through our online form! ❖ Troy Anderson ( email Troy ) | Alumni Directory .

Peter de Lande Long writes, “My expertise lies at the intersection of design and wellbeing, with research demonstrating how well-designed spaces can significantly reduce anxiety and depression, enhance focus and concentration, and cultivate a strong community sense. This foundation led to the creation of DormAlgo, an initiative focused on reimagining student housing.

“DormAlgo is designed to provide scalable, cost-effective solutions to improve student living environments. Our approach transcends aesthetics; we are dedicated to enhancing students’ lifestyles and wellbeing, creating spaces that are not just functional, but also personalized and comforting—a true home away from home.” ❖ Class of 2020 ( email c/o Alexandra Bond ’12 ) | Alumni Directory .

Autumn greetings! We don’t have any news to share from these classes this round. Please take a moment to let us know how you spent your summer! If you have anything you’d like to share with your class, please submit an online news form . ❖ Class of 2021–23 ( email c/o Alexandra Bond ’12 ) | Alumni Directory .

Agriculture and Life Sciences

Jim Eckblad , PhD ’71 , writes, “I volunteer through the Decorah (IA) Lions Club to sort and read eyeglass prescriptions on donated eyeglasses. The glasses are then available to travel with mission groups to developing nations, where they are made available to individuals who wouldn’t be able to afford the cost of prescription glasses.”

Lee Basevin Kass , PhD ’75 , is an adjunct professor in the plant breeding and genetics section at Cornell and an adjunct professor at West Virginia University in Morgantown. Lee has completed a new biography of Cornellian and Nobel laureate Barbara McClintock 1923 , PhD 1927 . The book is titled From Chromosomes to Mobile Genetic Elements : The Life and Work of Nobel Laureate Barbara McClintock . It is published by CRC/Routledge/Taylor & Francis Group.

Mariella Fourli , MS ’97 , writes, “In 2008 I created an NGO called Microsfere, whose purpose is to promote biodiversity conservation and rural development in communities in West Africa. We have an ongoing project in Ghana, in collaboration with rural communities around Kakum National Park. The involved communities have benefited from initiatives such as microfinance, capacity-building, promotion of micro-enterprises compatible with biodiversity conservation, and children’s libraries; our main focus in the last few years has been on supporting energy-efficient cooking stoves, which have clear benefits in terms of CO2 emissions, deforestation, and women’s health. Overall, more than 600 families have been participating in our projects.”

Timothy Shaffer , PhD ’14 , writes, “I’m leading a civil discourse effort at the University of Delaware’s Biden School called the SNF Ithaca Initiative. As the director and the Stavros Niarchos Foundation Chair of Civil Discourse, I have the opportunity to introduce students to more constructive ways of engaging across difference through classes, workshops, and other experiential learning opportunities. Annually, we invite about 100 students from around the country to the SNF Ithaca National Student Dialogue.”

Kirsten Kurtz , MS ’21 ’s artwork was featured at an art show that was held in Ithaca by the Community Arts Partnership and Tompkins Food Future. Kirsten is the manager of Cornell Soil Health Laboratory in the School of Integrated Plant Science. The art show also featured the works of several other artists from CALS within the theme of “Picturing a Resilient, Equitable, and Healthy Food Future.” The artwork was displayed throughout the month of June.

Architecture, Art, and Planning

Tom Stack , MArch ’98 , was recently promoted to studio director for the private sector architecture group at H2M Architects + Engineers, headquartered in Melville, NY. The group is currently engaged with real estate development companies designing mixed-use and multi-family projects. Tom and his wife reside on the North Shore of Long Island, NY, and enjoy spending time with their children. They recently welcomed the addition of their fourth grandchild.

Caitlin McCarthy , MArch ’20 , and Jordan Young , MArch ’20 , had their proposal for BUILDFest 2024 selected to be built as one of three permanent, large-scale art installations at the Bethel Woods Center for the Arts, where the grounds of the 1969 Woodstock festival was. Construction will begin this summer. BUILDFest is a five-day festival where accepted participants work with student teams to install their designs on-site. Once completed, the installations will be enjoyed during the Catbird Music Festival.

Arts and Sciences

Garth Drozin , GR ’78–81 , retired in March 2023 from a career as a trial attorney and judge in Los Angeles to return to his beloved music composition . Garth lectured on composition to doctoral composition students and professors at the Central Conservatory of Music in Beijing, China, in April 2024. While in Beijing, he received a commission to compose a piece for a professional Chinese orchestra, and he completed that piece in June 2024; it will premiere in Beijing later this year. On October 8, 2024, the Singing Statesmen will perform his men’s choral piece “Loveliest of Trees” at Arkansas State University. His big band jazz piece “Sutch As It Is” will be performed by the Cerritos College Jazz Band in their fall 2024 concert. In October 2023, Garth conducted and sang with the Voice of Love Chorus Los Angeles, an all-Chinese-American chorus of 60 voices, in concert.

Susan Brewer , PhD ’91 , wrote a book titled The Best Land : Four Hundred Years of Love and Betrayal on Oneida Territory that will be published on October 15, 2024. In it, she recounts the story of the parcel of Central New York land on which she grew up. Susan and her family had worked and lived on this land for generations when the Oneida Indian Nation claimed that it rightfully belonged to them. From here she tells the land’s story through the lens of two families—her own European settler family and the Oneida/Mohawk family of Polly Denny—who called the land home. The Brewer and Denny families took part in imperial wars, the American Revolution, broken treaties, the building of the Erie Canal, Native removal, the rise and decline of family farms, bitter land claims controversies, and the revival of the Oneida Indian Nation. As she makes clear in The Best Land , through centuries of violence, bravery, greed, generosity, racism, and love, the lives of the Brewer and Denny families were profoundly intertwined.

Trenton Cladouhos , PhD ’93 , has been a geologist for around 35 years. For the last 16 years, he has been working on geothermal energy, a clean renewable that could “transform the U.S. energy landscape,” according to the Department of Energy. Trenton was featured in a video by TLS Geothermics describing his field of work and gave a talk earlier this year at the 49th Stanford Geothermal Workshop about what is needed to advance the field.

Scott Rosenzweig , MBA ’91 , is running for office in the Montana State House of Representatives, House District 57, to represent Bozeman, Gallatin, and Park counties. Scott’s previous career was working in satellite communications before he was inspired to run for state office.

Ronald Smith , MBA ’94 , writes, “My wife and I founded Friends of St. Kizito Rubuguri Primary School , a nonprofit organization, after visiting St. Kizito Rubuguri Primary School in Rubuguri, Uganda, twice within a three-month span, starting in October 2022. We decided to create a nonprofit to raise awareness and support for the school.”

Nikita Gossain , MBA ’20 , writes, “I began my career at KPMG, where I found fulfillment in the work but sought a deeper impact. Inspired by this drive, I ventured into entrepreneurship after my time at Cornell. Now, as the owner of my three businesses and in the early stages of building a private equity firm, I’ve committed to allocating 50% of all earnings to impactful charities such as Malaria Consortium, Helen Keller International, and New Incentives. While my primary focus is on leveraging my skills in mergers and acquisitions to accumulate financial resources for impactful giving, I am deeply involved in volunteering and community engagement. I actively participate in the Effective Altruism movement, advocating for evidence-based solutions and contributing policy change submissions. Additionally, I mentor girls from my high school, aiming to empower more women to enter the business world. I dedicate time to volunteering at orphanages in India, recognizing the importance of direct action in making a difference. I am also currently working on a project similar to the Soft White Underbelly YouTube channel, utilizing storytelling to shed light on important societal issues. I believe in the power of blending business acumen with a strong sense of social responsibility. As I continue to build my private equity firm, I am driven by the vision of creating lasting, positive change, both through business success and meaningful contributions to the community.”

Pearl Phillips , MBA ’21 , writes, “I chaired this year’s event committee for the Susan G. Komen Impact Luncheon at Cipriani 42nd Street on March 13. I reached out to my fellow alumni and current students in the executive MBA/MS in healthcare and I am humbled to say many answered the call. Our committee is now exclusively composed of EMBA/MS students, including a couple of us who are breast cancer survivors. All proceeds from the event will benefit the Susan G. Komen organization and help to drive advancements in breast cancer care and research.”

Jacob Tannenbaum , MPS ’21 , founded the nonprofit Life After Life Foundation to bring parks to the communities and environments that need help most. The foundation is working to close on their first abandoned brownfield property to begin its remediation and rehabilitation into biodiverse green space for nature-deprived communities.

Pedro Escobar , MBA ’23 , writes, “My engagement with the Student DREAMers Alliance, a vibrant segment of the Hispanic Alliance of South Carolina, is more than a volunteer effort—it is a commitment to the future. I mentor a high school student named Edwin, whose ambition is to get into college, master the English language, and carve a niche for himself in the STEM industry. In a candid video , I delve into the value of education, the significance of breaking down barriers, and how my experiences at Cornell have shaped my approach to mentorship and service. The intersection of my academic background and the mission of the Hispanic Alliance of South Carolina has fueled my passion for this cause. Contributing to a world where educational equity is not just a dream but a reality is essential. By supporting Edwin, I am helping to lay down the stepping stones for his success, just as my path was paved by the transformative education I received. Together, we are not just dreaming of a brighter future—we are actively constructing it. Our journey is chronicled on the Hispanic Alliance’s website , which showcases the unique bond we have developed and the mutual growth we have experienced.”

Engineering

Anima Anandkumar , MS ’08 , PhD ’09 , gave a TED Talk on “ AI that connects the digital and physical worlds ” in April 2024. “While language models may help generate new ideas, they cannot attack the hard part of science, which is simulating the necessary physics,” says Anima. She explains how her team developed neural operators that are AI trained on fine details to bridge this gap. Anima shares some of her recent projects that have stemmed from her developments, including improved weather forecasting and medical device designs. Anima is the Bren Professor of Computing and Mathematical Sciences at Caltech.

Human Ecology

Kristine DeLuca , MA ’19 , writes, “I spent my entire career working in the nonprofit sector—mostly in student development in higher education, with a brief stint as a director for a county department dedicated to providing services for underemployed and unemployed residents of that county. My expertise in providing career services centered around careers in nonprofits, government, and teaching, and I now run programs that provide funding to students committed to providing servant leadership, service, and research for the betterment of communities. I also have volunteered for many nonprofit boards. Currently, I serve as president of the board of directors for the Learning Web, an agency that provides a continuum of care to Tompkins County youth—providing apprenticeships and mentorships for all, as well as supportive services for unhoused youth up to age 24. I’ve served on this board for the past eight years, seven as president.”

Cindy Rodríguez , MPA ’19 , is excited to share that she is Vermont Public’s new senior vice president of people and culture. Vermont Public is an independent, community-supported media organization created in 2021 from the merger of Vermont Public Radio and Vermont PBS. It provides news, music, and educational programming through various platforms and is funded primarily by member donations. Outside of work, Cindy has been enjoying travel and spending time with her family and friends. She recently checked a place off her bucket list—Berlin, Germany—and also traveled to Sydney, Australia.

Samantha Corkern , MPA ’23 , co-founded the Walisha Foundation in an effort to reduce food insecurity in East Africa. From the organization’s website: “Our journey began with a clear vision: to empower smallholder farmers and young graduates, catalyzing a shift toward sustainable agricultural practices. We recognize the pivotal role of wheat and maize in securing food sources across Africa, and our mission is to empower farmers to achieve a hunger-free Africa.”

Jeff Mausner , JD ’76 , has been volunteering in various aspects of animal welfare since his retirement from practicing law in 2012. Jeff has received recognition for his work several times, including receiving a Special Commendation from the California Legislature in 2024, the Guardian of the Animals Award from In Defense of Animals in 2023, and the “best of” award from the Los Angeles Neighborhood Councils in 2017 for his volunteer work saving the lives of thousands of dogs, cats, and other animals and improving animal shelter conditions.

Dan Emery , JD ’80 , writes, “I am cutting back my law practice, but continue doing public benefits work and some pro bono work, and participate in and support nonprofits. I have been on the board of Pine Tree Legal Assistance, Maine’s civil legal aid group, for almost 10 years, and spent the past three as board chair. This is very rewarding work, and I trace my interest to two years in the Law School’s Legal Aid Clinic. I am also a water reporter for Friends of Casco Bay, providing photo evidence of phenomena like algae blooms, erosion, and sea level rise. I took some environmental law at the Law School and have retained that interest. I am grateful for the education I received at the Law School, which has allowed me to pursue a rewarding career and other interests including the above.”

Russell Yankwitt , JD ’96 , celebrated his law firm’s 15th anniversary. Started in his kitchen at a folding table with one employee, Yankwitt LLP has turned into a 20-plus-employee boutique law firm in Westchester County, NY. This year, Russell was honored with Pace University’s Westchester Changemakers Award, which pays tribute to outstanding individuals who have contributed significantly to the advancement of Westchester County. He has also been selected by Super Lawyers as a Top 10 attorney in New York this year, which will be formally announced in October. Russell also has the only Westchester-based law firm ranked in Chambers and Partners, one of the most respected resources in the legal industry. He is also the honoree of this year’s Legal Services of the Hudson Valley Equal Access to Justice Awards Dinner and serves on the Federal Bar Council Executive Committee as treasurer.

Lou Guard , JD ’12 , co-wrote a book titled All the Campus Lawyers : Litigation, Regulation, and the New Era of Higher Education that made the New Yorker “Best Books of 2024” list. The book traces the legal controversies affecting college and university campuses, including issues of free speech, affirmative action, and Title IX on college campuses. Lou is currently an adjunct professor of law on the Hill. A signed copy of the book was added to the Cornelliana collection in the University Library.

Welcome to our newest offering: Group Notes! Like Class Notes, these columns are written by alumni, but they comprise news about members of Cornell groups—including campus activities, alumni organizations, and more—across generations. If you would like to see your group represented here, email us for more information!

Continuous Reunion Club

We Continuous Reunion Club members experience our Reunions in many varied ways. Happily, two of our members wrote reports of the weekend’s events for us to enjoy.

First, we have a report from Connie Santagato Hosterman ’57 : Reunion 2024 brought the Continuous Reunion Club members back to the sky lounge of High Rise 5 for their headquarters. We made great use of the lounge for our continental breakfasts and our interesting late-night discussions. Dot Preisner Valachovic ’71 and I arrived early on Wednesday to assist our CRC clerk, grad student Irene Xu , JD ’22 , and the three non-Reunion year (NRY) clerks, Suha, Chloe, and Elana, in the transformation of the bland sixth-floor lobby into a bright, decorated, lively spot. The four clerks quickly bonded and enhanced the initial welcome of all who came to register.

Did we CRC members entice some of the NRY attendees to join us? Of course! By noon on Thursday our CRC president, Melinda Dower ’78 , and vice president Pat Reilly ’78 , accompanied by her husband, had arrived. Soon the ice was in place, so out from the locked “booze room” came beverages and munchies. Let the fun begin!

The highlight for CRC members this year was a visit to William “Buck” Briggs ’76 ’s singular treasure of Cornell and Ithaca memorabilia. There was the bar from the Royal Palm, complete with barstools! There was the lit neon sign from Joe’s! There were lit neon signs from The Rose! There were pieces of bowling lanes from a long defunct Ithaca bowling arena where a band could perch! A large sign obtained from Sam Gould’s Collegetown Store hung from the ceiling. Every way we turned, we saw more and more artifacts from bygone years.

Buck admitted to often being at the right place at the right time and even dumpster-diving at demolition sites to find these treasures. He knows “guys” who help him retrieve and restore his many, many items. There were significant photos, paintings, and old prints as well. Seeing Buck’s amazing collections was truly a nostalgic trip through time.

Dinosaur BBQ catered our Saturday night supper under a tent, perfect for this year’s changeable weather. We had plenty of time to head to Bailey Hall for Cornelliana Night and then to the tents. The evening wrapped up with great camaraderie in our sky lounge headquarters. The next morning, we scattered to our homes, leaving with these heartfelt words: “See you next year!”

And now, a report from John Cecilia ’70 , MBA ’79: One of the great advantages of CRC is the freedom to do many varied things at Reunion, as the group plans only a few special CRC events. This leaves time for exploration of all the various presentations, breakfasts, and more done by schools and organizations in the broad university. But with that freedom to explore the plethora of activities comes the possibility of trying to do too many things at Reunion, and not having enough time or energy. This year I may have overwhelmed myself with too much!

One of the great advantages of CRC is the freedom to do many varied things at Reunion. John Cecilia ’70, MBA ’79

2024 was the 45th Reunion of my Johnson School MBA program. Being retired, and not being a practicing corporado anymore, very few of the Johnson activities were of much interest. In fact, prior to arriving in Ithaca, I had planned only to be at the class picture-taking session for individual Johnson classes. In addition, only three individual classmates, including me, attended! One of the others was an old acquaintance, and an undergrad from another university, and had little knowledge of the breadth of activities a Cornell Reunion offers. So she and I joined forces, and off we went.

One very interesting advantage was the fact that an old undergrad roommate and his Cornellian wife were the registrars for their Class of ’69 Reunion and gave me some leeway to attend some of their events. OMG, more choices to make! So what transpired was a collection of events that had us running around the campus, from the bottom of the hill at West Campus to the far reaches of North Campus and beyond, and missing some special CRC events.

But we did a lot, some of which is mentioned here! A wine tasting with retired Johnson professor Joe Thomas. A quiet late meal at the Statler. A sumptuous breakfast and interesting talks (and stuff) with the Sibley School (mechanical engineering) at its 150th birthday. Being at President Martha Pollack’s last State of the University address and being witnesses to the mini-protest and her very smooth handling of same during her talk. Attending CRC member Andrea Strongwater ’70 ’s Nabokov butterfly event with children. Standing in line to purchase mementos at the Cornell Store. A marvelous stroll through the Botanic Gardens. Cornelliana Night (up close!). The tents. And an impromptu farewell breakfast at the Ithaca Bakery before we began our individual journeys home.

For my graduate school companion, I believe it was an eye-opening weekend, experiencing the breadth and depth of alumni activity available at Cornell Reunions, along with the impossibility of seeing and doing everything! She does intend to join the Continuous Reunion Club, so we can do this every year!

Thanks to our two roving reporters for their accounts! ❖ Connie Santagato Hosterman ’57 ( email Connie ) | John Cecilia ’70, MBA ’79 ( email John ) | Alumni Directory .

Hello, fellow Cornell fencers, and welcome to Group Notes! I’m excited to introduce this new column to share our alumni’s journeys, both personal and professional, while highlighting the latest on the team.

If we haven’t met, I’m Adam Kirsch ’15 , MBA ’16. Like many of you, Cornell fencing was an integral part of my college experience. While I spend most of my time now working as a consultant advising companies on mergers and acquisitions, I still enjoy breaking out the blades when I can and look forward to returning to the competitive fencing scene in fall 2024. I recently returned from a vacation to the United Kingdom, where my family and I worked with local archivists to trace our heritage to a small town in the English countryside, finding the pub operated by my ancestors still standing!

It seems like just yesterday we were all enjoying each other’s company in Ithaca at our annual Alumni Weekend and Spring Awards Dinner! There was a lot to celebrate—including the men’s team’s club national championship (for more, see the Cornell Chronicle story here , which features Gabriel Montalvo-Zotter ’24 , Riley Xian ’25 , and Max Dolmetsch ’25 ). It made the banquet even more special to recognize this team while commemorating the 2004 national champions—represented in Ithaca by Matt Herndon ’04 , Mike Klinger ’06 , Frank Castelli ’05 , PhD ’17, Jason Lin ’04 , and James Morris ’05 .

Matt now resides in State College, PA, and serves on the Borough Council, where he focuses on safer streets, housing affordability, sustainability, and inclusion. Mike traveled to sunny Ithaca from Honolulu, HI, where he works as a civil rights attorney and has recently declined two requests to play bass in a Toad the Wet Sprocket cover band. Dr. Castelli, a longtime Ithaca resident, left the familiar grounds of East Hill to take a new role at Atlanta’s Georgia State University.

I still enjoy breaking out the blades when I can and look forward to returning to the competitive fencing scene in fall 2024. Adam Kirsch ’15, MBA ’16

Also recognized were a number of scholar-athletes: the Graeme Jennings Award went to Molly Veerkamp ’24 and Gabe Montalvo-Zotter ’24; the Scholar Athlete of the Year for the third year in a row was Emma Ni ’25 ; the Georges Cointe Award went to two athletes with endless spirit and energy, Lucas Lutar ’25 and Isabela Carvalho ’27 ; with Patrick’s parents both in attendance, the Patrick DeNeale Award went to Riley Xian ’25 and Sterre Hoogendoorn ’24 ; and the Outstanding Athlete of the Year Awards went to Ketki Ketkar ’26 in epee and Langston Johnson ’27 in sabre.

Notably, Ketki won the NCAA Regional this season in commanding fashion. She earned bronze at NCAA Nationals and closed out the season as an All-American! Ketki is the first fencer to accomplish this feat since Victoria Wines ’17 . Since graduating from Boston College Law School in 2022, Vicki has served as the U.S. compliance lead at McGill and Partners.

Alan Petroff ’74 joined us from Huntsville, AL—bringing with him a wide selection of Yellowhammer beers from his home state! Alan’s Heroes Project, an effort to capture the stories and signatures of the greatest fencers in Cornell’s history, has brought many alumni back into the fold while paying tribute to the rich past of our fencing program.

Doug Herz ’73 coordinated a well-attended alumni meetup in Boston. We’d love to hear from you if you’re interested in organizing an alumni meetup in your home city.

Let us know what you’re up to! To be featured in Group Notes, email your update to: ❖ Adam Kirsch ’15 , MBA ’16 ( email Adam ) | Alumni Directory .

University Chorus & Glee Club

’Tis the summer of reuniting our favorite Cornell singers, from Reunion itself to meetups and joint trips elsewhere around the globe.

From what I heard about Reunion, the weather wasn’t the best, but the camaraderie was wonderful. Adam Juran ’94 , BA ’21, wrote, “It was so much fun making music again after 30 years! Don’t think we should wait so long before doing that again.” Chuck Walter ’99 posted a lovely video of the Chorus singing “The Hill” on the Glee Club Facebook page , to which TP Enders ’90 , ME ’96, commented, “I was thinking as this was going on, that sitting on the Bailey stage, surrounded by ‘The Hill’ being sung in earnest, and looking out over a dimly lit, spellbound audience, must surely be the very pinnacle of the Reunion experience. I’m glad you captured this exquisite moment. Nice to see you, Chuck, and the rest of you 4 and 9 hooligans. Looking forward to a proper 0 and 5 event next year after 2020’s was derailed.” I, too, am looking forward to my much-delayed 25th (aka my 30th) next year (June 5–8, 2025—save the date!) and hope to see many of my Chorus and Glee Club friends in attendance!

It was so much fun making music again after 30 years! Don’t think we should wait so long before doing that again. Adam Juran ’94, BA ’21

In mid-June, after our kids finished school, Esther Cohen Bezborodko ’94 and I took our families to a beautiful Airbnb adjacent to a lovely beach on the Chesapeake Bay right outside of Virginia Beach. It was a glorious four days with three adults, five kids, and a puppy, and everyone had a blast. Esther’s son had his bar mitzvah in May, and her youngest daughter will have hers in November. The family recently moved to North Riverdale (from South Riverdale) and love it there. Performance wise, Esther is now studying with Erik Nelson Werner, and she and her children recently performed in a gala benefit for their local theater featuring lots of Broadway luminaries—a great experience all around, she said.

Steve Engelbrecht ’01 spent the summer in Geneva, Switzerland, with his family. His kids (Alex, 8, Nora, 7, and Steven, 4) were enrolled in a bilingual summer camp and he and his wife were taking French lessons. They had posted some pictures on Facebook and got a reply from Michael Banino ’94 , BA ’95, who lives in Jakarta with his wife, Morgan, and son Finch, 5, but his sister lives in Geneva and they visit every summer. Steve writes, “We were able to work out a get-together at a local place for some delicious local cuisine, a stroll through the Vieille Ville, and a ride on the Ferris wheel in this beautiful city!”

Your updates are music to my ears—please keep them coming! Until we meet again. ❖ Alison Torrillo French ’95 ( email Alison ) | Alumni Directory .

Top image: Photo by Noël Heaney / Cornell University

Published September 1, 2024

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Guest Essay

Trump Can Win on Character

A political poster on a floor covered with empty popcorn and potato chip containers and water bottles.

By Rich Lowry

Mr. Lowry is the editor in chief of National Review.

With the defenestration of President Biden and the ascent of Kamala Harris, conventional wisdom has gone from asking, “How can Donald Trump lose?” to “How can he win?”

It’s basically a tossup race, but a successful Harris rollout and convention, coupled with a stumbling Trump performance since Mr. Biden’s exit, have created a sense of irresistible Harris momentum.

As usual when he falters, Mr. Trump is getting a lot of advice from his own side.

For as long as Mr. Trump has been in the ascendancy in the G.O.P., he will go off on some pointless tangent, and Republicans will urge him — perhaps as they hustle down a corridor of the U.S. Capitol — to talk about the economy instead of his controversy du jour.

A close cousin of this perpetual advice is the admonition that Mr. Trump should concentrate more on the issues in this campaign. Neither recommendation is wrong, but they are insufficient to make the case against Kamala Harris.

Presidential races are won and lost on character as much as the issues, and often the issues are proxies for character. Not character in the sense of a candidate’s personal life but the attributes that play into the question of whether someone is suited to the presidency — is he or she qualified, trustworthy and strong, and does he or she care about average Americans?

Presidential races, in this sense, are deeply personal; they usually involve disqualifying the opposing candidate, rather than convincing voters that his or her platform is wrongheaded.

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5 ways to build lasting self-esteem

Everyone is in favor of high self-esteem — but cultivating it can be surprisingly tough. Psychologist Guy Winch explains why — and describes smart ways we can help build ourselves up.

1. Use positive affirmations correctly

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5. Affirm your real worth

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