not all fast food is unhealthy essay

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Essay About Fast Food | Bad Effects of Junk Food and Disadvantages of Fast food

October 14, 2021 by Prasanna

Essay About Fast Food: Food is a significant piece of any culture and society all throughout the planet. Until the last century, a great many people used to eat new, home-prepared food. Eating was a cycle that necessary certain arrangements. However, presently, we see that they like to eat Fast food like pizza, burgers or seared chicken.

A sort of mass-delivered food, intended for business resale is known as Fast food. In this kind of food thing, a solid need is given to ‘speed of administration’ over some other pertinent variables engaged with culinary science.

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Fast food is a kind of food that is intended to convey the request in the speediest manner conceivable accessible at any eating joint. Fast food varieties were created to make the course of food filling in as smooth as could be expected, and it to be sure has had the option to fulfil its needs in the most ideal ways conceivable.

Short Essay on Fast Food 400 Words in English

Life today has become quick and way of life changes have made individuals dependent on food and eatables that can be promptly made. Fast food is the name authored for such food things which are either pre-cooked or can be cooked in lesser time than ordinary food.

Individuals think that it is advantageous to eat such food things which please the taste buds more than standard food. They contain more salts, sugar and no or extremely less dietary fibre except for having flavours that make them more agreeable. Fast food things have no health benefit and are incredibly unfortunate. Yet at the same time, Fast food things are famous as individuals discover it bothers allowed to get ready and burn-through.

Fast food sources have a few incidental effects. The most prompt influence is on the energy levels that arrive at its top on eating Fast food. The compulsion to have more as one eats a fast tidbit is an aftereffect of this spike in energy levels. The energy levels some of the time stay high and cause rest problems. Tiredness sets in and the capacity to focus lessen after the utilization of Fast food. This is on the grounds that it has an overabundance of oil and calories and isn’t difficult to process.

Causes of Fast Food or Junk Food Essay

The term ‘Fast food’ itself says a great deal regarding this food. It shows how it is unsafe for our well-being. Besides, Fast foods are essentially junk which hurts our bodies in various ways. They have undeniable degrees of cholesterol, sugar, calories and the sky is the limit from there. We perceive how these days, the more youthful age is getting enjoying increasingly more Fast food. This is placing their lives at serious risk and giving them an unfortunate way of life.

Why is fast food famous?

Individuals are utilizing manipulative approaches to allure individuals to purchase their Fast food. Fast food is arranged without any problem. It requires some investment to plan it as it doesn’t have any nutritious ingredients. junk food is truly sensible. As it doesn’t need any solid material, it isn’t so expensive. Above all, Fast food has become entirely open now, like never before. With the beginning of various food conveyance applications, you would now be able to get Fast food with a solitary snap.

One issue is the developing number of drive-through joints and their commercials. We discover them all over; out and about, on taxicabs and transports, on bulletins, on structures and different spots. Additionally, we don’t need to go to their eateries to get their food since they currently have their conveyance hotlines. It builds the number of individuals eating Fast food on the grounds that a great many people like it better when their food comes to them rather than the harder, conventional method of sitting and eating at a café.

Terrible Effects of Junk food

The significant attribute of Fast food is that it spikes the energy levels immediately. It doesn’t actually help your body, simply fulfils your taste buds. On the off chance that we consume Fast food consistently, we get cranky all the more regularly.

In addition, customary utilization of Fast food causes a drop in the fixation levels of an individual. This is the reason we perceive how kids these days are quickly flustered. Additionally, you may likewise see how heftiness becoming normal nowadays. It is an extremely ongoing illness which is just improved by eating Fast food.

Further, you may likewise see how Fast food builds circulatory strain and sugar. An individual gets more inclined to heart sicknesses because of the swelling items utilized in it. Likewise, Fast food isn’t difficult to process. This may progressively harm your cerebrum work since it makes an absence of oxygen levels.

Fast food doesn’t just harm the heart yet the liver also. It causes diabetes among individuals since the beginning. Also, the absence of strands in Fast food equivalents to a harmed stomach related framework. This might cause obstruction also.

Thusly, we perceive how Fast food organizations are tricking individuals. They are misdirecting them into devouring their Fast food to expand their deals. Accordingly, we should try to understand this reality at the earliest opportunity. Attempt to supplant Fast food with good food. Set up your dinners at home as opposed to requesting outside.

Ultimately, drive-through eateries furnish our food with food content that gives us very little nutritious substance. They utilize exceptionally modest fixings which make Fast food contain high measures of sodium, cholesterol, fat and calories which can cause certain sicknesses like weight, hypertension, and other heart illnesses.

FAQ’s on Essay About Fast Food

Question 1. What is fast food?

Answer: Fast food is the name authored for food things that are either accessible pre-cooked or can be cooked in a lesser time than normal food. Individuals think that it is alluring and helpful to eat such food things however they see fit taste buds more than normal food.

Question 2. Is fast food good for health?

Answer: Having fast food regularly can be very harmful to your health especially for your heart. Fast food is the most effortless approach to put on unfortunate weight. The measure of fats and sugar in the food makes you put on weight quickly. Notwithstanding, this is certainly not a sound weight.

Question 3. Why is fast food so popular?

Answer: It is ready and served rapidly. Individuals don’t have to sit tight for the creation of food. Individuals can have their dinner in a brief timeframe and save time to do another thing. It is advantageous, so individuals decide to eat Fast food.

Question 4. What are the causes of fast food?

• Fast food high in sodium can prompt expanded cerebral pains and headache
• Fast food high in carbs can trigger episodes of skin inflammation
• Eating extreme measures of Fast food might expand your danger of melancholy
• The carbs and sugar in Fast food varieties can prompt dental pits
• Singed food sources are loaded up with trans fats which raise LDL cholesterol levels
• Fast food is loaded up with void carbs, which can prompt expanded glucose and insulin opposition
• Expanded sodium levels can prompt your body to hold inordinate water, prompting bulging
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Home — Essay Samples — Nursing & Health — Fast Food — Thesis Statement For Fast Food

Thesis Statement for Fast Food

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Words: 642 |

Published: Mar 19, 2024

Words: 642 | Page: 1 | 4 min read

Table of contents

I. introduction, ii. health risks of fast food, iii. environmental degradation, iv. economic impact, v. social implications, vi. solutions and recommendations, vii. conclusion.

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Professors share 5 myths students believe about college, anxiety among students: what do teachers think about it, how to write a character analysis essay, dorm overbooking and transitional housing: problems colleges are trying to solve, why you should not eat fast food essay sample, example.

The most obvious reason everyone is aware of is the increased risk of developing obesity. Sometimes, being overweight is caused by health problems or psychological issues. However, much more often, becoming overweight is evoked by dysfunctional eating habits and the regular consumption of fast food. According to research, people eating fast food regularly develop much higher risks of gaining extra weight. They are also more likely to develop type 2 diabetes. Unfortunately, not only adults are exposed to these risks–teenagers and children are also under threat. Throughout the last 30 years, the rates of adolescent obesity have tripled. For children, this index has doubled over the same period of time. This might be related to sophisticated advertising, but facts remain facts: fast food leads to obesity, and all age groups are at risk ( Lifehack ).

Unlike organic food, which is by default created from pure, natural ingredients, fast food often has a bunch of dubious ingredients in it. To start with, all kinds of flavor enhancers are added into it so that it tastes and smells better. Conservatives and food preservatives may be used as well–in particular, tertiary butylhydroquinone, which is made from similar ingredients as petroleum. As if this was not enough, fast food may contain the remainders of drugs and antibiotics. How do they get in there? The good news is that fast food does contain real meat. The bad news is that animals are kept in such awful conditions that they often suffer from a number of diseases. To deal with this problem, fast food manufacturers may add antibiotics to animals’ nutrition–later, they can get into your body when you eat your next chicken burger ( SheKnows ).

Along with the risks of developing obesity and pumping your body with doubtful chemicals, eating fast food often means exposing almost every organ of your body to dangers. For example, it becomes much easier to get kidney diseases: because fast food is often salty and greasy, it increases blood pressure, makes you want to drink all kinds of soda drinks (which are unhealthy in their own way), and affects kidneys adversely. Besides, due to high amounts of cholesterol and triglyceride contained in fast food, your cardiovascular system suffers as well. This is not to mention the fact that processed fats in fries and other junk food, when supplied to the brain instead of nutrition, affect cognitive abilities in a negative way. In particular, according to research conducted on rats, a week of daily fast food consumption caused memory impairment in test subjects. And, as if this was not enough, junk food increases your chances to get cancer ( Beauty and Tips ).

As it can be seen, cheap and tasty food is not what your body needs. To start with, when eating fast food regularly, you put yourself (or your children, if you tolerate their fast food habits) at risk of developing obesity, and possibly type 2 diabetes. Some crucial organs of your body such as kidneys, heart, and brain, suffer from junk food immensely. And, if adverse health effects are not enough for you, think about preservatives, antibiotics, and other chemicals you stuff your body with when eating fast food.

Opinion essays similar to this are very popular forms of writing. You may get asked to write one of these every now and then. You can use this text as a sample or you can refer to the best essay writing service reviews to know where to look for more inspiration.

Works Cited

Christ, Scott. “Stop Eating Fast Food: Why Fast Food Is Slowly Killing You.” Lifehack , Lifehack, 20 Feb. 2014, www.lifehack.org/articles/lifestyle/stop-eating-fast-food-why-fast-food-slowly-killing-you.html.

Gallam, Claire. “Cheap and Easy Fast Food Meals Are Tempting, but Are They Really Worth It?” SheKnows , 13 Jan. 2017, www.sheknows.com/food-and-recipes/articles/961233/top-10-reasons-not-to-eat-fast-food.

“10 Strong Reasons to Stop Eating Fast Food.” Beauty and Tips , www.beautyandtips.com/healthy-eating/10-strong-reasons-to-stop-eating-fast-food/.

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The Hidden Dangers of Fast and Processed Food *

The fundamental concern as we look to reform health in America is the known reality that most chronic diseases that afflict Americans are predominantly lifestyle induced; and the belief is that the vast majority of heart attacks and strokes could be prevented if people were willing to adopt healthy lifestyle behaviors. In addition, healthy lifestyles would impact a significant number of cancers which are also believed to be related to lifestyle exposures, especially to obesity, cigarettes, and other toxins.

Over the past 50 years, the health of Americans has gotten worse, and now 71% of Americans are overweight or obese—not 66%, which was reported 5 years ago. 1 That means a staggering 100 million people in America are obese. Today, eating processed foods and fast foods may kill more people prematurely than cigarette smoking. 2

Authorities determined the 71% figure by classifying people with a body mass index (BMI) over 25 kg/m 2 as overweight or obese. Yet in long-lived societies such as in the “Blue Zones” (Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; the Nicoya Peninsula of Costa Rica; and Loma, Linda California) and wherever we find groups of centenarians, we observe a healthy BMI below 23 kg/m 2 , not 25 kg/m 2 . If we use above 23 kg/m 2 as the demarcation for overweight or obesity, then we find that 88% of Americans are overweight. And out of the approximately 10% that are of normal weight, the majority of those so-called “normal weight individuals” are either cigarette smokers, or suffer from alcoholism, drug addiction or dependency, autoimmune disease, occult cancers, inflammatory disorders, autoimmune conditions, digestive disorders, irritable bowel syndrome, and other illnesses that lower their body weight. Therefore, perhaps that only about 5% of the American population is at a normal weight as a result of eating healthy and living a healthy life. A recent study documented that only 2.7% of Americans adopt a relatively healthy lifestyle by combining exercise with healthy eating. 3 The Standard American Diet (SAD) is clearly not a healthy diet.

I use the term “Fast Food Genocide” because most don’t understand the depth and breadth of the harm as a large segment of our society eats a diet worse than the dangerous SAD. Many people recognize that junk food, fast food, processed food, white flour, sugar, maple syrup, honey, agave nectar, and all the junk people are eating contribute to in obesity, diabetes, heart attacks, strokes, dementia and cancer, but many don’t realize the strong causative role an unhealthy diet may have in mental illness. Currently, 1 in 5 Americans suffers from a psychiatric disorder. And many people don’t realize the harm that processed foods have on Americans living in urban areas where they don’t have easy access to whole, fresh foods.

These unfortunate folks live in what we call “food deserts,” with reduced availability to fresh fruits and vegetables. Because of the limited access to supermarkets, they eat more unhealthy fast and processed foods and end up having 7 times the risk of early-life stroke (before age 45), putting people in nursing homes in their 30s, 40s, and 50s. 4 - 7

The vulnerable poor in these areas also have double the risk of heart attack, double the risk of diabetes, and 4 times the risk of renal failure 8 - 10 ; Unfortunately, the decrease in life span due to food inequality is shocking but rarely discussed. A substantial proportion of people in these urban environments are overweight, prediabetic, or fully diabetic. Researchers determined that compared with other areas in America with easy access to supermarket food, that the YPLL (Years of Potential Life Lost) for an overweight diabetic living in a zone classified as a food desert was a shocking 45 years! 11 , 12

A link may even exist between fast food, processed food, commercial baked goods, and sweets and destruction of brain cell and a lowering of intelligence. Candy and sweetened baked goods may even stimulate the brain in an addictive fashion, which can lead to more serious illnesses.

The nutritional fundamentals accepted by the World Health Organization and most nutritional authorities today include vegetables, beans, nuts, seeds, and fruit as healthy foods; and salt, saturated fat, and excess sugar as disease causing. Excessive amounts of animal products may lead to premature aging, increased risk of chronic disease and higher all-cause mortality. Multiple studies have been published on hundreds of thousands of people, followed for decades showing that the objective endpoint of death is increased with higher amounts of animal product consumption. 13 - 17 Furthermore, refined carbohydrates may not just lead to being overweight and diabetic but also contribute to dementia, mental illness, and cancer. 18 - 21 There is considerable evidence today that heart disease is not only promoted by saturated fat and increased animal products but also by refined carbohydrates, including white rice, white bread, sugar, honey, maple syrup, and agave nectar. 22 - 25

Research has shown that excess calories shorten lifespan, whereas moderate caloric restriction slows the aging process and protects the body and brain. Americans consume more calories than any other population; and they consume foods, many of which have minimal or no nutritional value (soda and alcohol as examples). So let’s consider the individual who is consuming 50 excess calories per day. What will be the short- and long-term result? Fifty excess calories per day, over and above your basic metabolic needs, over a 10-year period, adds about 50 pounds of extra body weight. The excess weight increases the risk of multiple chronic illnesses, cancers, and also takes many years of life away from the individual simply as a result of consuming only 50 calories a day too many.

Conversely, if an individual consumed 50 calories a day less that their metabolic requirements what would happen then? Would he or she become too thin, anorexic, and unhealthy? Would their bones fall apart? Obviously not! When you moderately caloric-restrict, even a small amount such as 50 to 100 calories a day, weight remains about the same, the person is slim, not too thin, and healthy. He or she will have a lower body fat percentage, and the skeletal mass, bones, and muscle mass are strong. In this scenario, the metabolic rate would slow down accordingly. The respiratory quotient, (the number of calories lost through respiration) would decrease, the body temperature would lower, and thyroid function would decrease slightly, all lowering the metabolic rate, which overall may result in a slowing of the aging process. The secret to a long life and freedom from chronic disease may be simply to moderately reduce calories in order to slow down our metabolic rate. The only behavior proven scientifically to dramatically increase life span in every species of animals, including primates, is to lower caloric intake while maintaining an environment of micronutrient adequacy, assuring that we have exposure to every micronutrient humans need. The American diet is also deficient in antioxidants and phytochemicals that are needed for normal immune function, for maximizing brain health, protecting against dementia, chronic illness, cancer, and premature aging.

A nutritarian diet is designed to establish excellent micronutrient intake without excess calories . A nutritarian diet is designed to help prolong human life span, decrease the risk of cancer, and keep the brain functioning well for many years. This principle is represented by the equation I use: H = N /C, which means your healthy life expectancy (H) is proportional to the micronutrient (N) per calorie intake (C) over your life span. This means that we are encouraged to seek out foods that are rich in nutrients. We should try to limit or exclude empty-calorie foods and drinks. We should also limit or avoid calorically dense foods, and not eat for recreation or when we are not hungry.

A nutritarian diet is rich in phytochemicals and antioxidants. It is a vegetable-based, utilizing a wide assortment of colorful vegetables, root vegetables, green vegetables, peas, beans, mushrooms, onions, nuts, seeds, and some intact whole grains. While the standard American diet and most traditional diets are grain-based and lack sufficient exposure to the broad spectrum of antioxidants and phytochemicals (with their anticancer effects), it is important to note that not all plant-based diets are equally cancer-protective. As an example, a rice-heavy, macrobiotic diet limits phytochemical diversity, and brown rice produced in this country is contaminated with arsenic, extensively documented by Consumer Reports and white rice is refined, high glycemic food, and therefore not a healthy starch.

In comparison, the SAD is almost the opposite of a nutritarian diet. Over 55% of the SAD’s calories are processed foods, and about 33% of calories come from animal products. If we are looking at the amount of fresh produce (fruits and vegetables) consumed in America, the food consumption data reports about 10%; but in actuality, it is less than 5%, because they include French fries and ketchup in the definition of “produce!” The point here is that processed foods such as bread, pasta, salad oil, mayonnaise, doughnuts, cookies, rice cakes, breakfast bars, chips, soda, candy, and popcorn do not contain a significant micronutrient benefit. A piece of chicken is like a bagel, because they are both rich sources of macronutrients (calories), but neither one contains the necessary amounts of micronutrients, especially the antioxidants and phytochemicals only found in plants.

The high glycemic white flour products with added sweetening agents, flood the bloodstream with glucose without fiber, nutrients, or phytochemicals; and these baked goods are also high in acrylamides and advanced glycation end-products, further increasing the glycoproteins in our tissues. The resulting spike in glucose leads to abnormally high amounts of insulin, which will also promote angiogenesis, which fuels the growth of fat cells, increases cellular replication and tumor growth. The liberal amount of animal protein (including chicken which many incorrectly believe is the more healthy meat) consumed by most Americans promotes excessive insulin-like growth factor–1 (IGF-1), making a synergistic “sandwich” of insulin and IGF-1, which may accelerate aging of the brain, interfere with cellular detoxification and repair, and promote cancer. 26 The SAD has created a nutritional disaster and a significant health crisis that will not be solved by governmental “health care reform.”

Now when we think about “fast food” we’re not just referring to the food in fast food restaurants. Fast foods include chips, soda, cookies, candy, breakfast cereals, bars, French fries, burgers, pizza, white flour baked goods, and all other high-calorie, low-nutrient foods that people often eat multiple times per day. These are processed foods and for many, are the primary source of calories. These fast foods have certain characteristics: They can be accessed easily and quickly; they don’t need to be prepared; they come out of a bag or box ready to go right into your mouth. You can eat them rapidly and they’re absorbed very quickly into the bloodstream. These fast foods typically contain multiple chemicals and synthetic ingredients. They are calorically dense, highly flavored, and nutritionally barren. Fast foods typically contain extra corn syrup, sugar, artificial sweeteners, salt, coloring agents, and other potentially disease promoting chemicals.

When calories flood the bloodstream rapidly they have dramatic biological effects. Let’s compare 200 calories of white bread to 200 calories of beans. The white bread would be metabolized into simple sugars (glucose) which enters the bloodstream in 5 to 10 minutes. This requires a rapid increase in insulin; and the rapid insulin response will remain for hours. On the other hand, the carbohydrates from beans will take much more time to be digested and, as a result these calories enter the bloodstream slowly. Essentially, the calories will trickle in over hours. When eating beans, a small amount of glucose enters the blood each minute and therefore you won’t need much of an insulin response to deal with this amount of sugar. As mentioned above, the buildup of advanced glycation end products (AGEs) accelerates aging and chronic disease. 27 , 28 When a diabetic suffers from kidney failure, blindness, or a leg amputation, a major causative factor is the buildup of AGEs in the tissues. Interestingly, these same glycated end-products and glycoproteins build up in the tissues of people who are not diabetic but who continually expose themselves to excess sugar and white flour products.

Next, it is important to understand that oils are also processed foods. When consumed, oil enters the bloodstream rapidly similar to high glycemic carbohydrates. Anything cooked in oil should be considered a fast food. Beans, nuts, and seeds are whole foods whose calories are absorbed gradually over hours. In contrast, the calories from oil are absorbed rapidly, and are largely empty calories (with insignificant micronutrients and no fiber)—a combination that leads to obesity, disease, and premature aging.

If I set up a buffet dinner and I asked all the guests to form 2 lines and then gave everyone on the right side a tablespoon of olive oil, and each of those on the left side an apple to consume while they were waiting in line, those who ate the 65-calorie apple will generally eat 65 less calories from the buffet. But those who had the 120-calorie tablespoon of oil will not usually consume 120 calories less. The oil contains neither fiber, nor micronutrients and contains nothing to decrease the appestat. A matter of fact, if you put oil on food, it may actually increase one’s appetite. Not only will these individuals not eat fewer calories—they will eat even more than the 120 calories from the oil. 29 When added or mixed into food, oil drives overeating behavior.

Nutrients and fiber are needed to control the appestat, so you consume a healthy amount of calories. My experience has demonstrated with thousands of patients, the more nutrient and fiber dense your diet becomes the lower your drive to overeat. 30 This is extremely important, because even a moderate amount of extra fat on the body induces more rapid aging and increases the risk of diabetes, heart disease and cancer. A mild degree of caloric restriction becomes comfortable and achievable when the diet is high in micronutrients and fiber. When you have enough micronutrients and fiber in your diet, you don’t feel driven to overeat. But when you don’t have enough micronutrients and fiber in your diet, you become a food-craving, overeating machine.

Even worse is what happens when you eat food fried in oil because fried food may create carcinogenic and mutagenic aldehydes. 31 Food that is fried such as in a fast food restaurant is usually cooked in oil that has been heated and used multiple times. One serving of French fries or fried chicken that is cooked in a fast food restaurant has 100 times the level of aldehydes designated as safe by the World Health Organization. Even the fumes are so toxic they increase the risk of cancer. People working in restaurants that fry the food, or those working in a movie theater making popcorn, have a heighted risk of lung and other cancers, even if they don’t eat any of the fried foods. 32

The explosion of fast food restaurants has significantly increased the intake of fried foods, and people are now eating 1000 times the amount of soybean oil compared with the early 1900s. 33 Humans never ate 400 calories of oil a day the way people do in America, especially in the Southern states—which are known for the highest stroke and heart attack rates in the world. 34 When you use nuts and seeds as your source of fat as opposed to oil, we see the opposite effect.

The Physician’s Health Study, the Nurses’ Health Study, Iowa Women’s Health Study, the Adventist Health Study—any study with large numbers of people followed for decades—demonstrates the relationship between nut and seed consumption and longer life span. We always have to give more credence to clinical research studies that involve large numbers of people followed over decades using objective endpoints such as mortality. When you do that, you find that people who consume nuts and seeds regularly have lower cancer rates, lower cardiovascular death rates, lower sudden cardiac death, less irregular heartbeats, and an increase in life span.

A 2015 meta-analysis that included over 44 000 deaths demonstrated an almost 40% decrease in cardiovascular mortality for people eating nuts and seeds regularly (one serving a day). The European PreviMed study, which randomized 7216 individuals to nuts or olive oil as part of a Mediterranean diet showed a 39% decrease in all-cause mortality in the nut eaters. 35

When we look at the health implications of animal protein we should compare this type of nutrition with plant-based proteins, especially when an individual has cardiovascular disease, diabetes, obesity, or even cancer. When your protein comes from beans, nuts, seeds, and greens, the body more gradually assimilates a complete array of amino acids to make functional proteins and hormones, keeping IGF-1 production much lower. Adequate amounts of plant protein keep IGF-1 in that moderate range, between 100 and 175, which is where it should be. The average American’s IGF-1 level is around 225, which is a level which has been linked to cancer promotion. When we eat a variety of plants, we get a full balance of amino acids, which slowly enter the blood—and we also digest some of the bacteria in the digestive track and some of the cells that slough off of the villi endothelium, enabling the utilization of partially incomplete plant proteins, now made complete. Conversely, when you eat large portions of meat, eggs, or cheese, the amino acid mix enters the bloodstream faster and because it is already biologically complete, it stimulates excessive amounts of IGF-1, again increasing the risk of cancer. 36 - 43

The average American consumes 10 to 20 ounces a day of animal products, whereas the safe level of consumption is likely less than 10 ounces per week . My estimate of 10% of calories as an upper limit of safe consumption is for a person with favorable genetics and is still likely more animal products than ideal for the nonelderly adults. It may be the case that under 5% of calories from animal products would be more ideal for life span and for facilitating disease reversal. Of course, any diet designed to optimize health should include a broad array of colorful plants with phytochemicals and antioxidants, which have been shown to increase life span and prevent cancer.

The animal products served at fast food restaurants are making the health of the population much worse, creating dangerous carcinogens from the food being grilled, barbecued, and fried at high temperatures. The World Health Organization has classified processed meats (hot dogs, sausage, bacon, and lunch meats) a class 1 carcinogen. AGEs are also highest in barbecued and fried animal products which also contain cancer-causing chemicals such as heterocyclic amines, polycyclic aromatic hydrocarbons, and lipid peroxidases, which are mutagenic.

There are 2 phases of the digestive cycle: the anabolic phase, when you are eating and digesting, and the catabolic phase, when digestion has ceased. When you are eating and digesting food, the body turns those calories into stored glycogen, increasing fat storage and the storage of waste. During this phase of the digestive cycle, growth hormones and fat storage hormones are activated.

When your body is finished digesting, you enter the catabolic phase, where the stored glycogen and fat are utilized for energy. This is the phase when your body can most effectively detoxify and enhance cellular repair. It is the time when the liver and kidneys work together to remove aldehydes, AGEs, and other toxic metabolites. Repair and healing is enhanced during the catabolic phase when you are not eating food.

Most Americans have made their bodies so toxic, that when they enter the catabolic phase of the digestive cycle, they feel uncomfortable. That means they feel fatigue, headache, stomach cramping or fluttering, anxiety, or other uncomfortable symptoms when they stop digesting food and the body starts to mobilize waste and repair the damage. They typically interpret these symptoms as hunger or low blood sugar, because they feel better if they eat again—even though there is no biological need for calories at this time; and so they just get fatter and sicker. Every addiction has a “high” during the caloric rush and a “low” during withdrawal and repair from the disease-causing diet and resultant metabolic wastes and toxins that accrue from it. The American diet results in withdrawal symptoms and discomfort which promotes overeating and too-frequent eating. The lower the quality of the food consumed, the more discomfort felt when not eating and digesting, which makes it very difficult to maintain a healthy body weight.

If you’re healthy and eating nutritious food, you feel nothing when you enter the catabolic phase, with no desire to eat again until glycogen stores are nearly exhausted. True hunger is a mild sensation felt in the throat and base of the neck. True hunger heightens taste sensitivity too, making eating more pleasurable. True hunger directs when you should eat and therefore it’s more difficult to become overweight if you pay attention to the signs your body sends to your brain. Being overweight requires eating outside of the demands of true hunger, either recreationally or because of withdrawal symptoms from improper eating, stimulating the overconsumption of calories.

Enhanced detoxification—reduction of metabolic waste, aldehydes, and AGEs—occurs most effectively in the catabolic phase. That means the longer you live in the catabolic phase of the digestive cycle, the longer you live. If you finish dinner earlier or have a lighter dinner, and you have a 13-hour window between the end of dinner and the start of breakfast, you are going to live longer. A recent study had women with breast cancer followed for 10 years and found that those who finished dinner earlier and had a 13-hour window before the start of breakfast had a 26% reduction in the risk of death or recurrence from breast cancer. 44 , 45 The increased nighttime window was also linked to improved glycemic control and a lower HbA1c (glycated hemoglobin). They had no better diet, no different number of calories, no better food; they just finished dinner earlier.

The goal for excellent health is to eat as infrequently as possible. Many people believe just the opposite and eat frequent small meals that increase endothelial dysfunction leading to an increased risk for arteriosclerosis and cardiovascular disease. In addition, all the fad diets encourage people to make the wrong choices about what and when to eat. Many suggest the use of frequent high-protein meals so as not to feel the effects of normal detoxification. When the digestive track is continually busy, it results in accelerated aging.

Processed and fast foods are also high in salt. The fast and processed food manufacturers don’t just put salt on the French fries and on the meat, they also put salt in the French fry batter and inside the chopped meat. They also include high fructose corn syrup in most foods. The added fat, sugar, and salt create a taste that makes people crave these foods, a sensation that many describe as an addiction. Both sugar and salt intake increase stroke risk, especially when consumed daily for years. Additionally, what is generally not appreciated is that the regular consumption of artificially sweetened soda creates more of a stroke risk. 46 High salt does not merely raise blood pressure; it also causes microvascular hemorrhaging, which damages the interior walls of the blood vessels in the brain and increases permeability and the propensity for hemorrhagic stroke. 47 , 48

Over the past 30 years, we’ve also seen an explosion of diabetes in Japan, Korea, and China, occurring at a lower body weight than we typically see in America, likely because the cumulative effects of eating more fast food, more oil and sugar, along with all of the white rice (a refined, high glycemic food), which they already had in their diet.

We know that people have the power to change when significant effort and attention is directed to the problems at hand. With good information, emotional support, increased food availability and food preparation instruction, we have found people enthused and willing to work together for change. They don’t have to be convinced of the tragic dangers of fast food; they see the obesity, diabetes, leg amputations, strokes, and blindness all around them. But if people don’t have good information, then they don’t have a choice. If they don’t have access to healthy, affordable food, and they don’t know how to make it taste good, then they are not given a chance to change.

The goal for physicians and other health care professionals is to work to transform America’s inner cities into zones of nutritional excellence. Our nation’s pride and heritage are based on the equal opportunity to achieve the American dream of prosperity and happiness. This critical information needs to be spread and put into action by community activists, teachers, educators, celebrities, health professionals, athletes, and politicians. The more people who know the critical importance of eating healthfully, and the more they take a stand, the greater the effect will be on transforming the health of all in America. By working together, we can save millions of lives.

Acknowledgments

This work was presented at Lifestyle Medicine 2017, October 22-25; Tucson, AZ.

Authors’ Note: The opinions presented in this article are those of the author and may not represent those of the Guest Editor, Editor, or the American Journal of Lifestyle Medicine.

Declaration of Conflicting Interests: The author(s) declared no potential conflicts of interest with respect to the research, authorship, and/or publication of this article.

Funding: The author(s) received no financial support for the research, authorship, and/or publication of this article.

Ethical Approval: Not applicable, because this article does not contain anystudies with human or animal subjects.

Informed Consent: Not applicable, because this article does not contain anystudies with human or animal subjects.

Trial Registration: Not applicable, because this article does not contain anyclinical trials.

IELTS Writing Task 2 Sample Answer Essay: Unhealthy Foods (Real Past IELTS Tests/Exams)

by Dave | Real Past Tests | 2 Comments

This is an IELTS Writing Task 2 sample essay on the topic of unhealthy foods from the real exam on the topic of unhealthy foods and whether or not governments should tax them.

It’s a very common topic – health and government regulations.

Read it below in case something similar comes up on your test!

Be sure to check out my Patreon exclusive essays as well.

Be sure to listen to the audio first to test your listening skills before reading my sample answer:

Some think that governments should tax unhealthy foods to encourage people to eat healthier. To what extent do you agree or disagree? Real Past IELTS Tests/Exams

Some think that heavy-handed governmental taxation is the only way to compel healthier eating. In my opinion, while this makes rational sense, its actual effectiveness is questionable.

Those that argue in favour of these taxes can point to a logical chain of suppositions. Though taxes on unhealthy foods are rare, there is the occasional mandated price hike for sugary drinks and fast food, smoking is an instructive corollary. Several decades after research showed that smoking causes cancer, governments were able to push through legislation to tax cigarettes heavily. The result was that those already addicted to smoking continued to smoke but many people did not pick up the habit to begin with. Proponents argue this would also be the case when it comes to foods known to cause cardiovascular disease, diabetes and cancer. Many would eat them despite higher prices but the next generation would become more health conscious and that would further trickle down to their children.

Though the above argument is well reasoned, people will still buy luxuries. There is strong evidence for this dating back centuries. After the war of independence from Britain, the newly formed United States instituted direly needed taxes on luxuries including whiskey and chocolate. The purpose of the taxes was to raise money, not to lower consumption of those products. The unpopular acts were internally vindicated when people continued to buy luxuries along the same growth trend, enabling them to increase the national budget. Even though cutting down on purely pleasurable products makes disinterested sense, people are more swayed by instant gratification than cold calculation.

In conclusion, taxes on unhealthy foods would not be an effective measure against their consumption. Instead, governments should invest more in healthy school lunches and making healthy products more widely available to attack the problem at its root source.

Word Count: 295

1. Some think that heavy-handed governmental taxation is the only way to compel healthier eating. 2. In my opinion, while this makes rational sense, its actual effectiveness is questionable.

• Paraphrase the overall topic for the essay.
• Write your opinion clearly.

1. Those that argue in favour of these taxes can point to a logical chain of suppositions. 2. Though taxes on unhealthy foods are rare, there is the occasional mandated price hike for sugary drinks and fast food, smoking is an instructive corollary. 3. Several decades after research showed that smoking causes cancer, governments were able to push through legislation to tax cigarettes heavily. 4. The result was that those already addicted to smoking continued to smoke but many people did not pick up the habit to begin with. 5. Proponents argue this would also be the case when it comes to foods known to cause cardiovascular disease, diabetes and cancer. 6. Many would eat them despite higher prices but the next generation would become more health conscious and that would further trickle down to their children.

• Write a clear topic sentence with a singly main idea.
• Explain your main idea if you need to.
• Begin to develop it with research/examples/supporting ideas.
• Write about the result if possible.
• Continue developing – notice the specific ailments I mention.
• Your last sentence can relate back to the question and be more general.

1. Though the above argument is well reasoned, people will still buy luxuries. 2. There is strong evidence for this dating back centuries. 3. After the war of independence from Britain, the newly formed United States instituted direly needed taxes on luxuries including whiskey and chocolate. 4. The purpose of the taxes was to raise money, not to lower consumption of those products. 5. The unpopular acts were internally vindicated when people continued to buy luxuries along the same growth trend, enabling them to increase the national budget. 6. Even though cutting down on purely pleasurable products makes disinterested sense, people are more swayed by instant gratification than cold calculation.

• Write another topic sentence with a clear main idea.
• Begin to develop it. Vary long/short sentences in your writing.
• Your examples should be specific so write about the country/example that you know best.
• Continue developing the same example.
• Keep developing it – don’t switch to a new example or write generally.
• Your last sentence can be more general and relate to the overall question.

1. In conclusion, taxes on unhealthy foods would not be an effective measure against their consumption. 2. Instead, governments should invest more in healthy school lunches and making healthy products more widely available to attack the problem at its root source.

• Conclude by repeating your opinion.
• Add in a final thought/extra detail at the end.

What do the words in bold below mean? Try to figure them out based on the sentences:

Some think that heavy-handed governmental taxation is the only way to compel healthier eating. In my opinion, while this makes rational sense , its actual effectiveness is questionable .

Those that argue in favour of these taxes can point to a logical chain of suppositions . Though taxes on unhealthy foods are rare, there is the occasional mandated price hike for sugary drinks and fast food, smoking is an instructive corollary . Several decades after research showed that smoking causes cancer, governments were able to push through legislation to tax cigarettes heavily . The result was that those already addicted to smoking continued to smoke but many people did not pick up the habit to begin with . Proponents argue this would also be the case when it comes to foods known to cause cardiovascular disease , diabetes and cancer . Many would eat them despite higher prices but the next generation would become more health conscious and that would further trickle down to their children.

Though the above argument is well reasoned , people will still buy luxuries. There is strong evidence for this dating back centuries . After the war of independence from Britain, the newly formed United States instituted direly needed taxes on luxuries including whiskey and chocolate. The purpose of the taxes was to raise money, not to lower consumption of those products. The unpopular acts were internally vindicated when people continued to buy luxuries along the same growth trend , enabling them to increase the national budget . Even though cutting down on purely pleasurable products makes disinterested sense , people are more swayed by instant gratification than cold calculation .

In conclusion, taxes on unhealthy foods would not be an effective measure against their consumption . Instead, governments should invest more in healthy school lunches and making healthy products more widely available to attack the problem at its root source .

heavy-handed strong/over-the-top

compel force

rational sense logical

actual effectiveness whether or not it works

questionable doubtful

argue in favour of support the idea of

point to argue about

logical chain sensible series

suppositions reasons

occasional mandated price hike regulation/tax

instructive corollary useful analogy

push through force

heavily strongly/a lot

addicted can’t stop using

pick up begin

to begin with start

proponents advocates

cardiovascular disease heart attacks

diabetes a disease related to eating too much sugar

cancer a common disease

next generation young people

health conscious caring about what you eat/exercise

further trickle down also contribute to

well reasoned rational

strong evidence good support for

dating back centuries hundreds of years ago

war of independence revolutionary war

newly formed just created

direly urgently

luxuries items you want but don’t need

lower consumption less eating/use

unpopular acts controversial

internally vindicated turned out to be true

growth trend increasing pattern

national budget money for the government to spend

cutting down on reducing

makes disinterested sense logical

swayed influenced

instant gratification pleasure right away

cold calculation rational

effective measure good method

consumption use

more widely available ubiquitous

attack the problem deal with

root source origin/cause

Pronunciation

ˈhɛvɪˈhændɪd   kəmˈpɛl   ˈræʃənl sɛns ˈækʧʊəl ɪˈfɛktɪvnəs   ˈkwɛsʧənəbl ˈɑːgjuː ɪn ˈfeɪvər ɒv   pɔɪnt tuː   ˈlɒʤɪkəl ʧeɪn   ˌsʌpəˈzɪʃənz əˈkeɪʒənl ˈmændeɪtɪd praɪs haɪk ɪnˈstrʌktɪv kəˈrɒləri pʊʃ θruː   ˈhɛvɪli əˈdɪktɪd   pɪk ʌp   tuː bɪˈgɪn wɪð prəˈpəʊnənts   ˌkɑːdɪəʊˈvæskjʊlə dɪˈziːz ˌdaɪəˈbiːtiːz   ˈkænsə nɛkst ˌʤɛnəˈreɪʃən   hɛlθ ˈkɒnʃəs   ˈfɜːðə ˈtrɪkl daʊn   wɛl ˈriːznd strɒŋ ˈɛvɪdəns   ˈdeɪtɪŋ bæk ˈsɛnʧʊriz wɔːr ɒv ˌɪndɪˈpɛndəns   ˈnjuːli fɔːmd   ˈdaɪəli   ˈlʌkʃəriz ˈləʊə kənˈsʌm(p)ʃən   ʌnˈpɒpjʊlər ækts   ɪnˈtɜːnəli ˈvɪndɪkeɪtɪd   grəʊθ trɛnd ˈnæʃənl ˈbʌʤɪt ˈkʌtɪŋ daʊn ɒn   meɪks dɪsˈɪntrɪstɪd sɛns sweɪd   ˈɪnstənt ˌgrætɪfɪˈkeɪʃən   kəʊld ˌkælkjʊˈleɪʃən ɪˈfɛktɪv ˈmɛʒə   kənˈsʌm(p)ʃən mɔː ˈwaɪdli əˈveɪləbl   əˈtæk ðə ˈprɒbləm   ruːt sɔːs

Listen and repeat:

Vocabulary Practice

Remember and fill in the blanks:

Some think that h_____________ governmental taxation is the only way to c_____________ healthier eating. In my opinion, while this makes r_____________ , its a_____________ is q_____________ .

Those that a_____________ these taxes can p_____________ a l_____________ of s_____________ . Though taxes on unhealthy foods are rare, there is the o_____________ for sugary drinks and fast food, smoking is an i_____________ . Several decades after research showed that smoking causes cancer, governments were able to p_____________ legislation to tax cigarettes h_____________ . The result was that those already a_____________ to smoking continued to smoke but many people did not p_____________ the habit t_____________ . P_____________ argue this would also be the case when it comes to foods known to cause c_____________ , d_____________ and c_____________ . Many would eat them despite higher prices but the n_____________ would become more h_____________ and that would f _____________ to their children.

Though the above argument is w_____________ , people will still buy luxuries. There is s_____________ for this d_____________ . After the w_____________ from Britain, the _____________ United States instituted d_____________ needed taxes on l_____________ including whiskey and chocolate. The purpose of the taxes was to raise money, not to l_____________ of those products. The u_____________ were i_____________ when people continued to buy luxuries along the same g_____________ , enabling them to increase the n_____________ . Even though c_____________ purely pleasurable products m_____________ , people are more s_____________ by i_____________ than c_____________ .

In conclusion, taxes on unhealthy foods would not be an e_____________ against their c _____________ . Instead, governments should invest more in healthy school lunches and making healthy products m_____________ to a _____________ at its r _____________ .

Listen and check:

Listening Practice

Listen to the video below to practice your listening and get some ideas about the topic:

Reading Practice

Read here about the success of junk food taxes in Mexico and Hungary:

https://www.vox.com/2018/1/17/16870014/junk-food-tax

Speaking Practice

Answer the questions below from the real IELTS speaking test related to food:

• Do you like drinking coffee or tea?
• How do you like to drink your coffee?
• Is coffee a popular drink in your country at the moment?
• When was the last time you had some coffee or tea?

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Taxing unhealthy food is considered solution in order to improve people s diet. Although taxing policy could help to plunge consumption of fast food, I partially disagree that I can impact competition between restaurants companies.                Undoubtedly, taxing of poor dietary foods can  reduce sales at fast food restaurants which are famous widespread across the world, furthermore setback at rivalry with other companies    Moreover,the last experiences at other consumption spheres demonstrated taxing was not the best solution, for instance taxing of alcoholic drinks didn't plummet utilization of these products. There could be political costs of introducing a new tax so it can be cause probably people s outrage. For example at the last survey from CNN  turned out that American people wouldn`t like any restriction or taxing at their diet style 68% rate.                On the other hand taxing policy could help to reduce consumption of fast food moderately and a fat tax would make people pay the social cost of unhealthy food. Consumption of fatty foods have external costs on society. For example, eating unhealthy foods contributes to the problem of obesity. Obesity is estimated to cost the UK economy around £6.6–7.4 billion a year. The other benefit is about collected taxes can spend for other problems by government. For instance the money raised from ‘fat tax’ could be used to spend treating health costs of obesity                In conclusion, even though taxing policy could help to plunge consumption of fast food, I partially disagree that It can impact competition between restaurants companies and  it may not work as thought. Time:50 minutes                                                                                                                          Fərid Məmmədov Words:257                                                                                                                                       25.12.2020  

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Even though doctors all over the world agree that fast food is bad for people's health, more and more people are eating it. Why are more people eating fast food? What can be done about this problem?

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

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Unhealthy Food, Essay Example

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Junk food also called junk food from this concept of the English expression junk food also known as fast food (fast food).  This refers to the foods that do not add nutrients bone that we do not provide nutritional value. Michael Jacobson defines these foods as the “food that is perceived as unhealthy or with little nutritional value, which contains high levels of fat, salt or carbohydrates and many food additives; at the same time, with a lack of protein, vitamins and fiber, among others. This type of food is also popular among consumers because of their ease to the time of acquiring it, does not require any type of preparation or this is scarce, it is comfortable to eat and have a great diversity of flavors.” A part of all the criticism about this type of food there is a strong increase in its consumption due to several factors related to the day-to-day activities of a society in which time is short and don t give importance to food and prefer concentrate all our time at work or studies. This type of food is very tasty, tasty and even addictive is also available to all, there are typically many establishments where you can buy, and the majority have home delivery. The advertising of this type of food is everywhere, it has become fashionable and a lot of people for the sake of convenience the has among its favorite. There are many examples of junk food such as pizzas such as hot dogs, french fries, some sweet, sweet, some refreshments but the maximum exponent or with that relates the junk food is the menus a hamburger bun with french fries and carbonated soft drink. Since a few years ago in some countries is forced show the quantity and caloric energy that brings the food we buy.

In addition to lead to obesity and harm the metabolism, the junk food biologically that prevents a person improve their diet. The brain is programed to prevent the excessive consumption of a single type of products in search of a balanced diet, but an unhealthy diet inhibits this natural mechanism.

A group of scientists from Australia carried out a study with two groups of rats. The first group was a diverse diet, while the second only ate biscuits, cakes and other products high in calories and fat. The rats were offered two types of water with two different flavors, each accompanied with a different sound.

Throughout the experiment – which lasted two weeks, the rats with healthy diet began to ignore the signs of the water if you have recently had already drunk the flavor that offered them. This is the normal behavior: eating or drinking more of the same would be excessive.

On the other hand, the group with the unhealthy ration not noticeable difference and drank the water every time he wanted possibility without differentiating the flavors, leading to excessive consumption.

What is amazing is that after you return to a healthy diet the second group of rats did not change their behavior, what would be a lasting nature of the food habits caused by junk food. The scientists believe that the outcome of the study deserves a detailed investigation and intended to repeat the experiment with a longer term.

Often when we talk about or hear the term “fat” automatically think of terms such as obesity, cholesterol, fat, poor health… however perhaps there are some things about fats that do not know and that you must take into account the time to follow a healthy diet, since not all fats are bad and, in addition, fats are absolutely necessary for our body.

Fats, along with the carbohydrates and proteins, they are the three basic nutrients that our body needs to stay alive and with energy. We cannot live apart from any of these three macronutrients, therefore you must know that the fat, in its fair measure, are very healthy.

In addition, as carbohydrates are not all equal (see our article about carbohydrates and glycemic index), fats are not all equal. You can distinguish up to three different types:

Saturated fats: These fats are “bad”, which you should avoid at all costs. Well, not how to avoid both, but if you moderate your intake. These fats usually come from foods of animal origin, such as meat, eggs or milk.

Unsaturated: These are the most healthy and help regulate our cholesterol level. Can be found in foods such as soy milk, vegetables, or fish, and is highly recommended prioritize the intake of these fats before that the saturated.

Polyunsaturated fats: These you should also try to avoid them as they are saturated.

Well, now that you know which types of fats are good, we are going to recommend a number of foods that contain unsaturated fats instead of saturated and that, therefore, you must prioritize these in your diet such as dried fruits, mainly walnuts and hazelnuts.

This also includes fish such as salmon or the blue fish. The salmon is a fish that, although it contains many fats, these are unsaturated, so they are healthy. The fat of the fish is, primarily, the well-known omega 3.

The soy milk, in addition to having all the benefits of milk and do not have lactose, has a significant amount of healthy fats.

Virgin olive oil: One of the sources of unsaturated fats that you must incorporate from already to your diet, as well as the food belonging to the Mediterranean diet.

Unsaturated fats have certain benefits to our body that will be key especially in more advanced ages, such as helping to regulate our cholesterol level, and other benefits that are important in all ages, as that helps to prevent obesity and improve our cardiovascular system, making us find more energetic and preventing diseases of the reason.

The sugars in the daily diet should not contribute more than 10-15% of the total calories ingested, however, its excess not only involve an increased risk to achieve a positive energy balance, but that the negative effects of eating sugar in excess go beyond the calories. Below we show you in that other aspects is detrimental consume sugar in excess.

Sugar can increase the risk of deficiencies in the B vitamins. The sugars and carbohydrates in general need of the B complex vitamins for your metabolism, therefore, consuming a lot of sugar will increase the demand for these micronutrients and if your intake is low, we have more risk of deficiency in the B vitamins such as B1, B2 and B5.

Increases the blood triglycerides: an excess of sugars in the diet combined with a great fat intake, you can promote the synthesis and accumulation of triglycerides in the body, therefore, to moderate the contribution of carbohydrates with the simple foods will help to prevent a hypertriglyceridemia that can translate into higher cardiovascular risk if it occurs.

Dental Caries: it is known that foods rich in sugars are the basic substrate of the cariogenic bacteria, therefore, an excessive consumption of substrate will increase the likelihood of having dental and oral diseases such as caries.

Increased risk of acne: people who are prone to acne should know that the great release of insulin which causes consume simple sugars in excess, it can mean a resurgence of acne, therefore, this is another of the negative effects of eating sugar in excess.

Of course, the negative effects of excessive consumption of sugar go beyond calories and this has been demonstrated recently. In addition, we cannot fail to say that the more calories without micronutrients that represents eating sugars in excess may mean obesity. That is to say, beyond the calories and the risk of being overweight, we should all take care of the consumption of sugar if you want to benefit the health with diet and not harm it with what we eat.

Usually associate the fats to a poor health or a type of nutrient harmful for our body, and is not as well. Fats along with carbohydrates are one of the main sources of energy in our body, which makes them essential in our diet, and we must consume moderately.

To begin we’ll start with the healthy fats. Are those that belong to the group of the unsaturated. Fats are in a pure state it is say, no other agency has transformed previously, which is why they are available to our body in order to be processed to your whim and exploited to the maximum. This type of fat found in plant foods such as olive oil or virgin olive oil on the fish at the in the form of omega 3. Regular consumption is essential for the proper functioning of our body.

A diet rich in this type of unsaturated fatty acids will help us to prevent diseases such as cardiovascular disease, because its depurative properties of the blood have the function to reduce the level of cholesterol and triglycerides in the blood, with what our blood pressure will be reduced, and with it the risk of stroke. In addition, they help to regulate our body disorders such as avoiding obesity…

On the other hand we have the saturated fats, which are also essential for the proper functioning of our body, but their consumption should be very limited. This type of fat found in meat, coconut and palm oil, widely used in the industrial bakery and industrially processed foods. A regular intake of this type of food will lead to increased cholesterol, reducing the body’s ability to subdue him, which leads to an increase in cardiovascular diseases as well as an imbalance in our body.

For all these reasons we must consume mainly unsaturated fats that we will provide the health and welfare necessary for our body, as well as the energy that we require for the proper functioning of the body. It is the processed foods that contain the artificial chemicals that can harm our body.

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Essay on Unhealthy Lifestyle

Students are often asked to write an essay on Unhealthy Lifestyle in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Unhealthy Lifestyle

Introduction.

An unhealthy lifestyle is a way of living that increases the risk of being seriously ill or dying early. It includes habits like eating junk food, not exercising, and smoking.

Effects of Unhealthy Lifestyle

An unhealthy lifestyle can lead to obesity, heart disease, and diabetes. It can also affect mental health, causing stress and depression.

Preventing an unhealthy lifestyle involves eating a balanced diet, exercising regularly, avoiding smoking, and getting enough sleep. It’s important to start these habits early in life.

In conclusion, an unhealthy lifestyle can have serious consequences. However, it is never too late to start living healthily.

250 Words Essay on Unhealthy Lifestyle

The perils of sedentary living.

Prolonged inactivity, a hallmark of modern life, is linked to various health issues. The advent of technology has led to an increase in sedentary jobs, which promotes obesity and related illnesses such as diabetes and cardiovascular diseases.

Implications of Poor Diet

The Western diet, high in processed foods and low in fruits and vegetables, is another significant contributor to health problems. It leads to nutrient deficiencies, obesity, and diseases like hypertension and cancer.

Stress and Sleep Deprivation

Stress, a common byproduct of our high-paced lives, can lead to mental health issues like depression and anxiety. Lack of sleep, often overlooked, can exacerbate these issues and also contribute to physical ailments like heart disease.

An unhealthy lifestyle poses a serious threat to individual and public health. It’s crucial to promote and adopt healthier habits, such as regular physical activity, a balanced diet, stress management, and adequate sleep. By doing so, we can improve our quality of life and prevent the onset of chronic diseases.

500 Words Essay on Unhealthy Lifestyle

An unhealthy lifestyle is one of the principal causes of many diseases and conditions that afflict humanity today. It is a global problem, transcending geographical boundaries, age, and socioeconomic classes. This essay aims to explore the concept of an unhealthy lifestyle, its causes, consequences, and possible solutions.

Understanding Unhealthy Lifestyle

The causes of an unhealthy lifestyle are multifaceted. Society’s fast-paced nature often leads individuals to prioritize convenience over health. Fast food, for example, is quick and easy but lacks the nutritional value of home-cooked meals. Similarly, technology has rendered many tasks sedentary, reducing physical activity levels.

Psychological factors also play a significant role. Stress, anxiety, and depression can lead to unhealthy coping mechanisms such as overeating, smoking, or excessive alcohol consumption. Furthermore, societal pressure and media influence can distort perceptions of body image, leading to unhealthy dieting practices.

Consequences of an Unhealthy Lifestyle

Mentally, an unhealthy lifestyle can lead to conditions like depression, anxiety, and low self-esteem. The link between physical health and mental health is well-established, with each influencing the other in a cyclical relationship.

Possible Solutions

Addressing unhealthy lifestyles requires a comprehensive approach. Education is a critical first step. Individuals need to understand the importance of a balanced diet, regular exercise, adequate sleep, and the dangers of substance abuse. Schools, workplaces, and community centers can play a pivotal role in disseminating this information.

Lastly, mental health support is vital. Providing resources for stress management, counseling services, and promoting a culture of openness about mental health can help individuals make healthier lifestyle choices.

In conclusion, an unhealthy lifestyle is a pressing issue with severe physical and mental health implications. It stems from a complex interplay of societal, technological, and psychological factors. Addressing it necessitates a multi-pronged approach involving education, policy changes, and mental health support. As we advance into the future, it is crucial that we prioritize health and well-being, recognizing that they are the foundations of a prosperous society.

That’s it! I hope the essay helped you.

Apart from these, you can look at all the essays by clicking here .

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Fast food is unhealthy Do you agree or disagree

Fast food is unhealthy. Do you agree or disagree?

Fast food is one of the most preferred foods chosen by people because it minimize the time. But many studies claim that fast food is unhealthy. It is agreed that it is not good for people’s health because of low nutrient and negative effects.

First of all, one reason why fast food is unhealthy is because it only gives low nutrient that harms consumers. The level of nutrients in people who eat a lot of fast food is different with people who eat a lot of fresh food. For example, studies from university of London have shown that children who are given more fast food will have a lower IQ than...

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Sentence: Fast food is one of the most preferred foods chosen by people because it minimize the time. Description: The fragment it minimize the is rare Suggestion: Possible agreement error: Replace minimize with verb, past tense

flaws: No. of Different Words: 140 200

Attribute Value Ideal Score: 6.0 out of 9 Category: Satisfactory Excellent No. of Grammatical Errors: 1 2 No. of Spelling Errors: 0 2 No. of Sentences: 15 15 No. of Words: 291 350 No. of Characters: 1355 1500 No. of Different Words: 140 200 Fourth Root of Number of Words: 4.13 4.7 Average Word Length: 4.656 4.6 Word Length SD: 2.377 2.4 No. of Words greater than 5 chars: 93 100 No. of Words greater than 6 chars: 65 80 No. of Words greater than 7 chars: 45 40 No. of Words greater than 8 chars: 26 20 Use of Passive Voice (%): 0 0 Avg. Sentence Length: 19.4 21.0 Sentence Length SD: 9.149 7.5 Use of Discourse Markers (%): 0.733 0.12 Sentence-Text Coherence: 0.404 0.35 Sentence-Para Coherence: 0.562 0.50 Sentence-Sentence Coherence: 0.122 0.07 Number of Paragraphs: 4 5

Healthy Food Essay for Students and Children

500+ words essay on healthy food.

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Get the huge list of more than 500 Essay Topics and Ideas

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein . Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system . Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

FAQs on Healthy Food

Q.1 How does healthy food benefit us?

A.1 Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.

Q.2 Why is junk food harmful?

A.2 Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.

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