essay about my purpose life

Essay Service Examples Life Purpose

What Is My Purpose in Life: Essay

Proper editing and formatting
Free revision, title page, and bibliography
Flexible prices and money-back guarantee

Our writers will provide you with an essay sample written from scratch: any topic, any deadline, any instructions.

Cite this paper

Join our 150k of happy users

Get original paper written according to your instructions
Save time for what matters most

Fair Use Policy

EduBirdie considers academic integrity to be the essential part of the learning process and does not support any violation of the academic standards. Should you have any questions regarding our Fair Use Policy or become aware of any violations, please do not hesitate to contact us via [email protected].

We are here 24/7 to write your paper in as fast as 3 hours.

Provide your email, and we'll send you this sample!

By providing your email, you agree to our Terms & Conditions and Privacy Policy .

Say goodbye to copy-pasting!

Get custom-crafted papers for you.

Enter your email, and we'll promptly send you the full essay. No need to copy piece by piece. It's in your inbox!

15 Ways to Find Your Purpose of Life & Realize Your Meaning

“ You don’t find meaning; you create it ,” was my answer to the question, what is meaning?

Drawn in by the unforgiving directness of the existentialist philosophers, I was (perhaps naively) attempting to respond to the question that Albert Camus said must be answered before all others: Is there meaning in life ? Or, to state it more clearly: Is a life worth living? (Camus, 1975).

This article explores a few of the questions central to the vast and complex topic of meaning and purpose in life and introduces techniques and tools to help clients find answers.

Before you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free . These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.

This Article Contains:

What is the purpose of life a philosophical and psychological take, how to find the purpose of your life, 10 techniques to help yourself and others, 4 useful worksheets, a note on finding meaning after trauma, divorce, and others, positivepsychology.com’s resources, a take-home message.

In The Myth of Sisyphus , Albert Camus (1975), when faced with what he saw as the meaninglessness of existence, suggested we live life to its fullest rather than attempt an escape.

For Camus, as with his contemporary Jean-Paul Sartre, existentialism concerns itself with the uniqueness of the human condition (Sartre, 1964). According to the existentialist formula, life has no inherent meaning. We have free choice and, therefore, choose our values and purpose.

But where did existentialism come from?

The sense of freedom that existentialism offers is crucial – jolting us out of a comfortable malaise. It builds on Friedrich Nietzsche’s thinking that there are no universal facts and that man is isolated. He is born, lives, and dies – alone (Nietzsche, 1911; Kaufmann, 1976).

Rather than dictating how the reader should live, Nietzsche tells us we should create our values and our sense of purpose.

And yet, if cast free, how do we create meaning and purpose?

Existentialism is indebted to Edmund Husserl’s work on perception to answer this and other questions. Writing in 1900, Husserl regards meaning, along with perception, as the creation of the individual. Meaning is not objective – to be found in the external world – but built up from our mental states (Warnock, 1970).

Martin Heidegger – often described as the first true existentialist – picks up on this idea in the heavy-weight Being and Time , written in 1927. For us to be authentic – following a state of anxiety born out of a realization that we are free – we must take responsibility for our actions, our purpose, and our meaning (Heidegger, 1927/2013).

Existentialism and the struggle for meaning

Sartre continues this line of thinking in Being and Nothingness (1964):

“…every man, without any support or help whatever, is condemned at every instant to invent man.”

Separate from the world, we must realize the horror that we are free to do and create meaning . And yet, to avoid bad faith (or inauthenticity), we must accept that we are responsible not only for ourselves but also for all people.

To the existentialist, our sense of meaning and purpose comes from what we do.

But can science and psychology help us find either? Yes, probably .

Meaning and psychology

Increasingly, psychologists have begun to realize the importance of meaning to our wellbeing and happiness.

Recent research suggests that people with increased meaning are better off – they appear happier, exhibit increased life satisfaction, and report lowered depression (Huo et al., 2019; Ivtzan, Lomas, Hefferon, & Worth, 2016; Steger, 2009).

Nevertheless, meaning is a complex construct that can be approached from multiple angles; for example, cognitively, appraising situations for meaning, and motivationally to pursue worthwhile goals (Eysenck & Keane, 2015; Ryan & Deci, 2018).

While there are many definitions of meaning in psychology, Laura King, a psychologist at the University of Missouri, provides us with the following useful description (Heintzelman & King, 2015):

Meaning in life “may be defined as the extent to which a person experiences his or her life as having purpose, significance, and coherence.”

Whether meaning is derived from thoughtful reflection or only as a byproduct of cognitive processing, it is vital for healthy mental functioning. After all, we only attach importance to an experience and see it as significant if it has meaning. Similarly, a sense of meaning and purpose is crucial to create an environment for pursuing personal goals.

A fascinating study in 2010 took a very different perspective, bringing us closer to our initial, philosophical discussion. The realization that there is only one certainty in life – death – can cause great anxiety for many.

The Terror Management Theory (TMT) suggests that features that remind us of our mortality are likely to heighten fear around death (Routledge & Juhl, 2010). However, TMT also suggests that a life “ imbued with meaning and purpose ” can help stave off such angst.

Philosophically and psychologically, it is clear that meaning is a fundamental component of our human existence.

Meaning refers to how we “ make sense of life and our roles in it ,” while purpose refers to the “ aspirations that motivate our activities ” (Ivtzan et al., 2016).

The terms are sufficiently close to saying that in the absence of either, our life lacks a story. As humans, we need something to strive for and a sense of connectedness between the important moments that make up our existence (Steger, 2009).

Sometimes, seeing the bigger picture or recognizing our place in the broader scheme can bring great insights and even play a role in our experience of meaning in life (Hicks & King, 2007).

Share the following ideas and insights with your clients:

Mote of dust suspended in a sunbeam

In 1990, astronomer Carl Sagan convinced NASA to spin the Voyager 1 Space Probe around to take one last look at Earth as the probe left the solar system. The picture it took was unlike any other before or since. Roughly 3.7 billion miles away and traveling at 40,000 miles per hour, it captured Earth as a small pale blue dot against a band of sunlight.

The image either leaves you with a sense of deep horror at our insignificance in a vast, uncaring universe or a sense of wonder at how we came into being in such a “ vast cosmic arena .”

This realization is captured beautifully in Carl Sagan’s words and this stunning computer simulation.

Broadening the mind

Alternate points of view that broaden the mind may help an individual experience an increased sense of meaning in life (Hicks & King, 2007). With that in mind, work with your client to widen their outlook and experience others’ thoughts to challenge what they know and think.

Ask your client to:

Read widely . Explore new ideas and beliefs that reach beyond your comfort zone.
Widen your group of friends and contacts . Seek out those who have unique ways of looking at things – positive people who will encourage you to grow.
Learn the methods of evidence-led, scientific thinking . Rational thinking can provide the opportunity to free yourself from biased judgments.

Finding meaning through growth

Adopting a growth mindset can also lead to increased purpose in life. Help your client move away from a fixed mindset and open up to finding new purpose through exploration and challenge (Lee, Hwang, & Jang, 2018; Smith, 2018).

Work with your client to:

Find and build on their strengths . Try out some free online questionnaires such as the Values in Action Inventory or the CliftonStrengths Assessment . Once identified, see how they can use their strengths more regularly in daily life.
Explore weaknesses . If they aren’t holding the client back, help them to accept their weaknesses. If weaknesses prevent the client from living the life they wish to lead, try out techniques to build resilience and adopt a growth mindset .
Help the client understand that the meaning they give to life is subjective and just as valid as anyone else’s.
Accept that mistakes are part of learning.
Encourage them to find ways to motivate themselves by building on intrinsic factors such as tasks that they feel related to, autonomous in, and can grow in competence (Ryan & Deci, 2018). After all, meaning is fundamental to motivation (Heintzelman, 2018).
Help others . Work for charities or provide support where needed.
Studies have shown that fostering a sense of awe, gratitude, and altruism can help strengthen a sense of purpose.
Ask the client to listen to the positive things people have to say about them.
Writing or reading about personal experiences can help develop a shared understanding of meaning. Not only does it build a sense of who we are, but it also makes sense of our experiences.

Download 3 Meaning & Valued Living Exercises (PDF)

These detailed, science-based exercises will equip you or your clients with tools to find meaning in life help and pursue directions that are in alignment with values.

Download 3 Free Meaning Tools Pack (PDF)

By filling out your name and email address below.

The sources of meaning and a sense of purpose in our lives are highly personal, subjective, and will vary throughout our lives.

Promotion of happiness themes

The following activities and techniques can promote key themes in our lives as sources of meaning (Ivtzan at al., 2016):

Support others (and receive others’ support) by joining clubs – strengthening bonds and building relationships .
Share feelings, desires, hopes, goals, successes, and failures with a close friend or significant other to increase intimacy .
Focus outside yourself on causes, pursuits, and responsibilities to self-transcend .
Pursue goals and strive for achievement in areas aligned with your values.
Become comfortable in who you are. Feel the satisfaction of meaning by practicing self-acceptance .
Express and experience respect and fairness .
Obtaining materialistic desires can be significant and meaningful for some.
Working towards professional goals can be purposeful for many.
Pursuit of pleasure and happiness brings meaning and purpose to many but can be short lived.

Reflect on your sources of meaning

Having shared the above list with your client, ask them to:

Rank on a sheet of paper their personal sources of meaning (italics above).
Review which ones are central and most influential.
Reflect on the opportunities to strengthen the ones that rank less highly.

The following tools and techniques are taken from our Positive Psychology Toolkit© and can support your work with clients in their search for purpose and meaning. The exercises are briefly explained, and can be access with a subscription to the Toolkit, which contains over 400 useful tools.

Living a meaningful life can be facilitated by a greater awareness of core values and the thoughts behind them. The insights provided by understanding personal values can help regain a sense of meaning to improve motivation.

Values represent what we consider essential and what we live for in life. They combine both the core psychological needs of the self and society’s norms.

Work with your client to identify what is most valuable to them before they commit to action; for example, being creative, learning, or showing compassion to others.

The Value Cards group exercise provides 42 values (plus some blanks) that can be cut out to form a deck of cards.

Ask each person in the group to:

Lay the value cards out in front of you.
Study and reflect on each one.
Identify the five cards that best represent your core values.
If comfortable, share your core values with others in the group to see what each person has chosen.
Once completed, select the card that represents your strongest value.
Explain to another person in the group why it is your strongest value and offer examples (enjoy this celebration of successes).
Select another value that you would like to live into more and discuss with another person in the group.
Select and share your core value with the group.

Life domains

Some values are specific to life domains. For example, productivity may be more suited to our professional life and compassion in our home life; as our domains change throughout our lives, so too can our values.

A Values Vision Board can provide an excellent visual means for clients to become more aware and connect to their values.

Create a vision board, using pictures cut from magazines and stuck to paper or software such as Powerpoint or Keynote.
Try grouping the images by domain or in order of overall life values.
Work on it through feeling rather than rational thinking, with no goals in mind.
Share your thoughts about the vision board with the therapist or a close friend.
Place the vision board somewhere it can be seen daily. Regularly return to the board to see if values have shifted and whether life is still balanced with the core values.

Emotion and goal-driven behavior

Despite the importance of our values, they can easily be ignored or even avoided.

Powerful emotions often overtake our values in directing our behavior. We fear writing the book we have always wanted or doubt our ability to commit to a relationship.

While goals can be vital to meeting our long-term plans, they can cause us to lose sight of what is important. We may be so focused on finding a partner, owning a house, or starting a family that we lose sight of enjoying life and building a group of friends.

The Values-Based Goal Setting exercise can help translate values into committed action.

Ask the client to:

Choose a life domain, for example, parenting, relationship, work, etc.
Think about what you would like to change in that domain.
Consider why it is essential to make that change.
Write down beside each reason what value it underpins, for example, work/life balance, love, etc.
Use the SMART acronym (specific, meaningful, adaptive, realistic, time-framed) to translate these values into concrete goals.
Review regularly to confirm that these are your goals (not someone else’s) and that your core values remain unchanged.

Shifting and replacing values

Near-death experiences are frequently associated with a re-assessment of a person’s values, including increased concern for others, an appreciation for life, and a decrease in materialism.

Considering our mortality (while challenging) can improve our awareness of what is genuinely important.

The My Gravestone exercise is a powerful tool for reevaluating how we spend our time on Earth. If appropriate to the client’s circumstances, ask your client to:

Imagine their life is over.
Using the shape of a tombstone, write out their name, birth date, etc.
Write a couple of sentences or phrases that capture how they would like to be remembered and how they would like to have spent their time.

This is an extremely difficult exercise for many and should only be performed if the client is ready and willing to cope with the emotions that may arise.

A near-death experience, serious illness, separation, or loss of a loved one can all shake our sense of who we are and force us to reevaluate our core values, life purpose, and sense of meaning.

Indeed, research on trauma survivors has observed post-traumatic growth and the capacity to extract meaning from adversity (Routledge & Juhl, 2010).

17 Tools To Encourage Meaningful, Value-Aligned Living

This 17 Meaning & Valued Living Exercises [PDF] pack contains our best exercises for helping others discover their purpose and live more fulfilling, value-aligned lives.

Created by Experts. 100% Science-based.

Our Masterclass on Meaning and Valued Living© provides an intuitive and accessible way to apply positive psychology.

This excellent online program is for therapists, psychologists, counselors, coaches, and practitioners who want to help their clients find meaning and discover their values, connecting them to their ‘why’ so that they can bear the ‘how.’

if you’re looking for more science-based ways to help others discover meaning, this collection contains 17 validated meaning tools for practitioners. Use them to help others choose directions for their lives in alignment with what is truly important to them.

The meaning we attach to our self, the world around us, and our role within it form our narrative. Our purpose – our aim and goals – motivates the activities that take us through it.

Therefore, it is reasonable to conclude that both meaning and purpose are vital to our wellbeing as well as crucial to who we are.

If we accept the existentialists’ view, then we are free to lead a life according to our values, assign a meaning to what we see as vital, and pursue a unique purpose.

As Sartre points out, this realization may begin with anguish and spiral to a sense of vertiginous nausea before we act. After all, it is like being dropped at a cliff’s edge, without the option of going back and an uncertain future ahead.

Instead, we must choose our values and the meaning we assign to who we are, how we live, and what we do. Our goals are personal, and we must decide whether to follow them or let them drift out of sight.

But failing to act authentically and live according to the meaning and purpose we have chosen would result in a less-well-lived life. So, try the exercises within this article – if only to better understand who you are, your core values, and your place in your surroundings – and explore potential yet to be written.

We hope you enjoyed reading this article. Don’t forget to download our three Meaning and Valued Living Exercises for free .

Camus, A. (1975). The myth of Sisyphus . London: Penguin Books.
Eysenck, M. W., & Keane, M. T. (2015). Cognitive psychology: A student’s handbook . New York: Psychology Press.
Heidegger, M. (2013). Being and time (J. Macquarrie & E. Robinson, Trans.). Malden: Blackwell. (Original work published in 1927 and translated in 1962)
Hicks, J. A., & King, L. A. (2007). Meaning in life and seeing the big picture: Positive affect and global focus. Cognition & Emotion , 21 (7), 1577–1584.
Huo, J.-Y., Wang, X.-Q., Steger, M. F., Ge, Y., Wang, Y.-C., Liu, M.-F., & Ye, B.-J. (2019). Implicit meaning in life: The assessment and construct validity of implicit meaning in life and relations with explicit meaning in life and depression. The Journal of Positive Psychology , 15 (4), 500–518.
Ivtzan, I., Lomas, T., Hefferon, K., & Worth, P. (2016). Second wave positive psychology: Embracing the dark side of life . London: Routledge, Taylor & Francis Group.
Kaufmann, W. (1976). The portable Nietzsch e. London: Penguin Books
Heintzelman, S. J. (2018). Eudaimonia in the contemporary science of subjective well-being: Psychological well-being, self-determination, and meaning in life. In E. Diener, S. Oishi, & L. Tay (Eds.), Handbook of well-being . Salt Lake City, UT: DEF.
Heintzelman, S. J., & King, L. A. (2015). Meaning in life and intuition. Journal of Personality and Social Psychology , 110 (3), 477–492.
Lee, C. S., Hwang, Y. K., & Jang, H. Y. (2018). Moderating effect of growth mindset on the relationship between attitude toward tourism and meaning in life. International Journal of Pure and Applied Mathematics , 120 (6), 5523–5540.
Nietzsche, F. (1911). Beyond good and evil (H. Zimmern, Trans.). Edinburgh: Darrien Press.
Routledge, C., & Juhl, J. (2010). When death thoughts lead to death fears: Mortality salience increases death anxiety for individuals who lack meaning in life. Cognition & Emotion , 24 (5), 848–854.
Ryan, R. M., & Deci, E. L. (2018). Self-determination theory: Basic psychological needs in motivation, development, and wellness . New York: Guilford Press.
Sartre, J. (1964). Being and nothingness: An essay in phenomenological ontolog y. New York: Citadel Press.
Smith, J. A. (2018). How to find your purpose in life. Greater Good Magazine. Retrieved October 5, 2020, from https://greatergood.berkeley.edu/article/item/how_to_find_your_purpose_in_life
Steger, M. F. (2009). Meaning in life. In S. J. Lopez (Ed.), Oxford handbook of positive psychology (2nd ed., pp. 679–687). Oxford: Oxford University Press.
Warnock, M. (1970). Existentialism . Oxford: Oxford University Press.

Share this article:

Article feedback

What our readers think.

We obviously don’t exist in a vacuum so we have a stack of existing phenomena to analyse and interpret. Emanuel Kant said “Two things fill my mind with ever new and increasing admiration and reverence …. the starry heavens above me and the moral law within me.”

Excellent Article. The way ‘ meaning’ and ‘Purpose’ is differentiated is giving clarity to many who get caught in a hazy situation.Purpose is constant and meaning may shift along the journey of life.Purpose is Values driven and Meaning is Actions driven. Enjoyed a lot

Excellent article. I especially liked the differentiation of “meaning” and “purpose” and ways to explore these and become more self-aware. Such poignancy and a great invitation for a deeply meaningful life.

Excellent article. I loved the included YouTube video and funnily enough this is a practice (visualizing myself “zoneing out”- like in the video) I use to ground myself. Refreshing 🙂

The term “existentialism” was given by Catholic existence philosopher Gabriel Marcel to Jean-Paul Sartre’s version of existence philosophy. Nietzsche is not an existentialist, rather, a vitalist. Kierkegaard preceded him and has more existential themes later philosophers like Heidegger built on. “Existentialism” was later associated with Sartre and his followers with “existential phenomenology” being more Heidegger’s suit.

Meaning is objective for Husserl insofar as the laws of logic, morality, and mathematics are independent of the human mind.

Wow, what an insert to capture. I was in a Ministry meeting last night and it was the first one. I listened to several of the ladies say they have no idea of their purpose. So to read this today is a Godsend to share in the next group. This is so profound and just in learning to live.

Thanks for this — especially meaningful at this time of year, in this year. I shared The Blue Dot video to my FB page. But how can we download and share your essay?

Glad you liked the article! Unfortunately, we don’t currently have a download button for our posts, but if you hit ‘Yes’ on the ‘Did you find this article useful?’ button (near the reference list), a range of sharing options will appear. 🙂

– Nicole | Community Manager

Let us know your thoughts Cancel reply

Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment.

How to Keep a Healthy Mind While Aging: 8 Easy Strategies

With 1 in 5 people likely to be over 60 by 2050 (Ballesteros, 2022), it is becoming increasingly essential to understand why our cognitive powers [...]

Existential Crisis: How to Cope With Meaninglessness

Recent statistics suggest that over a quarter of UK nationals feel a deep sense of meaninglessness (Dinic, 2021). In the wake of multiple global economic, [...]

9 Powerful Existential Therapy Techniques for Your Sessions

While not easily defined, existential therapy builds on ideas taken from philosophy, helping clients to understand and clarify the life they would like to lead [...]

3 Meaning Exercises Pack (PDF)

Greater Good Science Center • Magazine • In Action • In Education

Seven Ways to Find Your Purpose in Life

Many of the people I know seem to have a deep sense of purpose. Whether working for racial justice, teaching children to read, making inspiring art, or collecting donations of masks and face shields for hospitals during the pandemic, they’ve found ways to blend their passion, talents, and care for the world in a way that infuses their lives with meaning.

Luckily for them, having a purpose in life is associated with all kinds of benefits. Research suggests that purpose is tied to having better health , longevity , and even economic success . It feels good to have a sense of purpose, knowing that you are using your skills to help others in a way that matters to you.

But how do you go about finding your purpose if it’s not obvious to you? Is it something you develop naturally over the course of a lifetime ? Or are there steps you can take to encourage more purpose in your life? 

Likely both, says Kendall Bronk , a researcher who directs the Adolescent Moral Development Lab at Claremont Graduate University. People can find a sense of purpose organically—or through deliberate exercises and self-reflection. Sometimes, just having someone talk to you about what matters to you makes you think more intentionally about your life and your purpose, says Bronk.

In her work with adolescents, she’s found that some teens find purpose after experiencing hardship. Maybe a kid who has experienced racism decides to become a civil rights advocate. Or one who’s suffered severe illness decides to study medicine. Of course, experiences like poverty and illness are extremely hard to overcome without help from others. But Bronk’s research suggests that having a supportive social network—caring family members, like-minded friends, or mentors, for example—helps youth to reframe hardship as a challenge they can play a role in changing for the better. That might be true of adults, too.

While hardship can lead to purpose, most people probably find purpose in a more meandering way, says Bronk—through a combination of education, experience, and self-reflection, often helped along by encouragement from others. But finding your purpose can be jump-started, too, given the right tools. In a paper titled “ Fostering Purpose Among Young Adults ,” she and her colleagues found that exercises aimed at uncovering your values, interests, and skills, as well as practicing positive emotions like gratitude, can help point you toward your purpose in life.

Here are some of her recommendations based on her research on purpose.

1. Identify the things you care about

 Purpose is all about applying your skills toward contributing to the greater good in a way that matters to you. So, identifying what you care about is an important first step.

In Greater Good’s Purpose Challenge , designed by Bronk and her team, high school seniors were asked to think about the world around them—their homes, communities, the world at large—and visualize what they would do if they had a magic wand and could change anything they wanted to change (and why). Afterward, they could use that reflection to consider more concrete steps they might take to contribute toward moving the world a little closer to that ideal.

A similar process is recommended for older adults by Jim Emerman of Encore.org, an organization that helps seniors find new purpose in life. Instead of envisioning an ideal future world, though, he suggests posing three questions to yourself:

What are you good at?
What have you done that gave you a skill that can be used for a cause?
What do you care about in your community?

By reflecting on these questions, he says, older adults can brainstorm ideas for repurposing skills and pursuing interests developed over a lifetime toward helping the world.

2. Reflect on what matters most

Sometimes it can be hard to single out one or two things that matter most to you because your circle of care and concern is far-ranging. Understanding what you value most may help you narrow down your purpose in life to something manageable that also truly resonates with you.

There are several good values surveys to choose from, including these three recommended by PositivePsychology.com: the Valued Living Questionnaire , the Portrait Values Questionnaire , and the Personal Values Questionnaire . All have been used in research studies and may be helpful to those who feel overwhelmed by all they want to change.

Bronk found that helping people prioritize their values is useful for finding purpose. The survey used in Greater Good’s purpose challenge—where students were asked to look at common values and rank which were most important, least important, and in between—has been shown to be effective in helping people clarify their purpose.

Once you’re clearer on your deepest values, Bronk recommends asking yourself: What do these values say about you as a person? How do these values influence your daily life? How might they relate to what you want to do with the rest of your life? Doing this exercise can help you discover how you can put your values to use.

3. Recognize your strengths and talents

We all have strengths and skills that we’ve developed over our lifetimes, which help make up our unique personalities. Yet some of us may be unsure of what we have to offer.

If we need help, a survey like the VIA Character Strengths Survey can be useful in identifying our personal strengths and embracing them more fully. Then, you can take the results and think about how you can apply them toward something you really care about.

But it can also be helpful to ask others—teachers, friends, family, colleagues, mentors—for input. In the Purpose Challenge, students were asked to send emails to five people who knew them well and to pose questions like:

What do you think I’m particularly good at?
What do you think I really enjoy?
How do you think I’ll leave my mark on the world?

Adults can do this if they need feedback, too—either formally or informally in conversation with trusted others. People who know you well may be able to see things in you that you don’t recognize in yourself, which can point you in unexpected directions. On the other hand, there is no need to overly rely on that feedback if it doesn’t resonate. Getting input is useful if it clarifies your strengths—not if it’s way off base.

4. Try volunteering

Finding purpose involves more than just self-reflection. According to Bronk, it’s also about trying out new things and seeing how those activities enable you to use your skills to make a meaningful difference in the world. Volunteering in a community organization focused on something of interest to you could provide you with some experience and do good at the same time.

Working with an organization serving others can put you in touch with people who share your passions and inspire you. In fact, it’s easier to find and sustain purpose with others’ support —and a do-gooder network can introduce you to opportunities and a community that shares your concern. Volunteering has the added benefit of improving our health and longevity , at least for some people.

However, not all volunteer activities will lead to a sense of purpose. “Sometimes volunteering can be deadening,” Stanford University researcher Anne Colby. “It needs to be engaging. You have to feel you’re accomplishing something.” When you find a good match for you, volunteering will likely “feel right” in some way—not draining, but invigorating.

5. Imagine your best possible self

This exercise if particularly useful in conjunction with the magic-wand exercise described above. In Greater Good’s Purpose Challenge, high school students were asked to imagine themselves at 40 years of age if everything had gone as well as it could have in their lives. Then, they answered questions, like:

What are you doing?
What is important to you?
What do you really care about, and why?

The why part is particularly important, because purposes usually emerges from our reasons for caring, says Bronk.

Of course, those of us who are a bit older can still find these questions valuable. However, says Bronk, older folks may want to reflect back rather than look ahead. She suggests we think about what we’ve always wanted to do but maybe couldn’t because of other obligations (like raising kids or pursuing a career). There seems to be something about seeing what you truly want for yourself and the world that can help bring you closer to achieving it, perhaps by focusing your attention on the people and experiences you encounter that may help you get there.

6. Cultivate positive emotions like gratitude and awe

To find purpose, it helps to foster positive emotions, like awe and gratitude. That’s because each of these emotions is tied to well-being, caring about others, and finding meaning in life, which all help us focus on how we can contribute to the world.

In her study with young adults, Bronk found that practicing gratitude was particularly helpful in pointing students toward purpose. Reflecting on the blessings of their lives often leads young people to “ pay it forward ” in some way, which is how gratitude can lead to purpose.

There are many ways to cultivate awe and gratitude. Awe can be inspired by seeing the beauty in nature or recalling an inspirational moment . Gratitude can be practiced by keeping a gratitude journal or writing a gratitude letter to someone who helped you in life. Whatever tools you use, developing gratitude and awe has the added benefit of being good for your emotional well-being, which can give you the energy and motivation you need to carry out your purposeful goals.

7. Look to the people you admire

Sometimes the people we admire most in life give us a clue to how we might want to contribute to a better world ourselves. Reading about the work of civil rights leaders or climate activists can give us a moral uplift that can serve as motivation for working toward the greater good.

However, sometimes looking at these larger-than-life examples can be too intimidating, says Bronk. If so, you can look for everyday people who are doing good in smaller ways. Maybe you have a friend who volunteers to collect food for the homeless or a colleague whose work in promoting social justice inspires you.

You don’t need fame to fulfill your purpose in life. You just need to look to your inner compass—and start taking small steps in the direction that means the most to you.

This article is part of a GGSC initiative on “ Finding Purpose Across the Lifespan ,” supported by the John Templeton Foundation. In a series of articles, podcast episodes, and other resources, we’ll be exploring why and how to deepen your sense of purpose at different stages of life.

About the Author

Jill Suttie

Jill Suttie, Psy.D. , is Greater Good ’s former book review editor and now serves as a staff writer and contributing editor for the magazine. She received her doctorate of psychology from the University of San Francisco in 1998 and was a psychologist in private practice before coming to Greater Good .

You May Also Enjoy

How to Find Your Purpose in Life

A woman is looking pensive while sitting in a field, surrounded by tall grass

How to Find Your Purpose in Midlife

Find Purpose by Connecting Across Generations

How I’m Finding Purpose and Connection in a Pandemic

How Purpose Changes Across Your Lifetime

Five Childhood Experiences That Lead to a More Purposeful Life

21 Life Purpose Examples To Help You Write Yours

As kids, we are asked what we want to be when we grow up.

At that age, our answers are often simple: doctor, fireman, scientist.

Once we get to college or start working, our outlook on the future becomes more complicated.

Our goals are less oriented towards purpose but rather towards success.

However, to live happily, our views of success should align with a sense of purpose.

There are many different kinds of purposes of life to pursue, but it’s essential to find something that brings joy and fulfillment to your life.

To visualize and actualize your future goals, consider writing a life purpose statement.

We have put together fifteen life purpose statement examples to inspire you to write yours.

Why You Should Write a Life Purpose Statement

1. making a community contribution, 2. prioritizing home and family, 3. finding career success, 4. living authentically, 5. enjoying creative expression, 6. inspiring others, 7. fostering connections, 8. living mindfully, 9. achieving life balance, 10. protecting the environment, 11. raising successful children, 12. living with joy, 13. leaving a legacy, 14. making others happy, 15. teaching children.

Writing a life purpose statement can help focus your goals and motivate you to pursue them. Finding this motivation and channeling it into reality is easier when you explicitly articulate what you want to achieve.

Here are a few of the benefits of writing a life purpose statement:

Increased drive and motivation
Focused mindset to achieve your goals and purpose
Clear path to success based on your “why”
Sense of fulfillment knowing you're guided by something vital and meaningful

21 Life Purpose Examples

Now that you're convinced writing a statement reflecting your life purpose, here are a variety of examples.

Each one focuses on an area of life that may be meaningful to you.

If you resonate with more than one of these statements, consider combining them to expand your own to include a broader purpose.

“My life purpose is to stand up for issues that I believe in and to contribute positively to my community. I want to leave the world knowing that I made it a better place.”

If you care deeply about social issues or giving back to your community, this life purpose statement may work for your goals.

women talking in office Life Purpose Examples

In your own statement, feel free to get more specific about how you plan to contribute to your community.

“I hope to build a loving home with my family and to care for my children. I want to support their endeavors while still leaving time for my passions. I will be the best version of myself so that I can lead my children by example.”

For those who find a strong sense of purpose from family, consider a statement like this. Ask yourself how you are personally fulfilled through family, and what you want your life to look like.

“My life purpose is to find success in my career. I would like to be a notable person among my peers and be valued for my contributions to my field. My hope is that I will retire feeling fulfilled with what I have accomplished.”

Many people’s life purposes are centered around careers, as they find happiness through achieving success and contributing to society.

It may be helpful to specify your particular field, the goals you may have, and why your career gives you a sense of purpose.

“The purpose of my life is to be my true self , uninhibited by fear. I want to inspire others to live authentically and with passion.”

This statement is an example for those who value being honest, open, and living their truth. Start by questioning what your passions are and how they empower you.

Define what living authentically means to you and how you hope to achieve that.

“My goal in life is to harness my creativity and imagination to unearth truths about myself, my community, and society at large. I want to pose challenging ideas through my art.”

Many artists have specific mission statements attached to their work. As you grow as an artist, you may find that elements of your statement change, but the central core of your life’s purpose will usually remain the same.

“The purpose of my life is to be a source of light to other people and radiate positivity. I hope to find an inner strength that is inspiring to others.”

Finding peace and modeling that for others is a compelling goal to motivate your self-growth. Many people dedicate their lives to self-improvement and receiving wisdom to pass it on to others.

woman looking at her phone Life Purpose Examples

“My goal in life is to love others unconditionally and foster meaningful connections with people. I want to walk through life with an open hand, being available to form new friendships.”

If you thrive through your connections, this purpose statement may resonate with you. Think about what you are giving to these relationships versus what you are receiving.

How does that impact your purpose?

16. Pursuing Knowledge and Wisdom

“My goal in life is to continuously seek knowledge and wisdom, always striving to learn more about the world and myself. I want to absorb as much as I can, turning every experience into a learning opportunity.”

If you are naturally curious and find joy in learning and personal growth, this purpose might speak to you. Consider how your quest for knowledge enriches not only your life but also how it can positively influence those around you.

How does this pursuit shape your interactions and decisions?

17. Promoting Health and Wellbeing

“My life's mission is to promote health and well-being, both for myself and others. I aim to be a beacon of healthy living, inspiring and guiding others towards a balanced lifestyle.”

If you are passionate about health and believe in the transformative power of a healthy lifestyle, this purpose could resonate with you. Reflect on how your actions and choices can contribute to a healthier community and how this commitment to well-being influences your sense of purpose.

18. Advancing Technological or Scientific Innovation

“I am dedicated to pushing the boundaries of technology and science to create solutions that improve our lives. My purpose is to innovate, discover, and contribute to the progress of humanity through my work.”

If you are driven by a desire to innovate and solve complex problems, this purpose statement may align with your aspirations.

Think about the impact of your innovations on society and how they reflect your personal values and purpose.

19. Championing Social Justice and Equality

“My purpose is to champion social justice and equality, to stand up for what is right, and to make a tangible difference in the fight against inequality. I am committed to creating a more just and equitable world for all.”

If you are moved by a sense of fairness and a desire to advocate for those who are marginalized, this purpose might resonate deeply with you.

Consider how your actions can contribute to lasting change and how this pursuit aligns with your core beliefs.

20. Exploring and Preserving Cultural Heritage

“I am passionate about exploring and preserving cultural heritage, ensuring that the rich tapestry of our past is celebrated and maintained for future generations. My purpose is to connect with history and share its lessons and beauty with the world.”

Do you have a deep appreciation for culture and history and want to ensure its preservation? If so, this purpose statement could speak to you.

Reflect on how this passion helps you connect with others and the past, enriching your life and those around you.

21. Fostering Spiritual Growth or Enlightenment

“My life's goal is to foster spiritual growth, both in myself and in others. I seek enlightenment and a deeper understanding of the spiritual aspects of our existence, hoping to share peace and wisdom along the way.”

Maybe your path is deeply intertwined with spiritual exploration and growth, and this purpose might align with your innermost values.

Think about how your spiritual journey influences your relationships, your approach to life's challenges, and what it means for your overall purpose.

How Do You Write a Purpose Statement for Your Life?

Crafting a purpose statement for your life might seem like a tall order, but it's really about digging deep and reflecting on what truly drives you. It's your guiding light that helps you navigate through life's ups and downs. Think of it as your own personal North Star, keeping you aligned with what matters most to you.

Here's how to get those thoughts down into a coherent, powerful purpose statement:

1. Reflect on Your Passions

Start by thinking about what gets you out of bed in the morning. What activities make you lose track of time? This isn't just about hobbies; it's about the core drives that give your life meaning and joy. Jot these down, no matter how big or small they seem.

2. Identify Your Values

Your values are the bedrock of your purpose statement. They define what you stand for and what you won't stand for. So, take a moment to list out your top values. Are you all about honesty, creativity, family, independence? Knowing these will help shape your purpose statement.

3. Consider Your Impact

Think about how you want to affect the world around you. What mark do you want to leave on your community, your family, or even the planet? This isn't about grandiose achievements but the real, tangible difference you want to make.

4. Draft Your Statement

With your passions, values, and desired impact in mind, start drafting your statement. Keep it simple and clear. It should resonate with you deeply, almost like a personal mantra that you can turn to in times of doubt or decision-making.

5. Refine and Evolve

Your first draft might not be perfect, and that's okay. Life is dynamic, and so are you. Allow your purpose statement to evolve as you grow and learn. It's a living document, not set in stone.

Remember, your purpose statement is deeply personal. It's for you, about you, and should reflect your unique journey and aspirations. So, take your time, be honest with yourself, and let your true self shine through in your words.

How will you use these life purpose examples?

If you are ever asked the question, “What is your purpose in life?” you now have a better idea of what that answer might be.

Your statement should be personal and specific to your interests and motivations. Use these examples to help craft your personal life purpose statement.

Here are a few different ways to utilize this exercise:

Use it as a professional statement in your resume. Many job applications require a personal mission or professional statement in your resume. Craft your purpose statement to support your career goals.
Write it in a journal, and return back to it when you need to refocus your energies. Just the act of writing your statement reinforces it in your mind.
Discuss it with your significant other. Relationships often work for the long term when both parties share a similar sense of purpose and want to share in each other’s goals.

Refer to your life purpose statement regularly as you make critical decisions or plans for your life.

Use it as your compass to guide you through life's ups and downs, reminding you of the higher reason you live on this planet.

May your purpose in life inspire everything you do today and always.

Bipolar Disorder
Therapy Center
When To See a Therapist
Types of Therapy
Best Online Therapy
Best Couples Therapy
Best Family Therapy
Managing Stress
Sleep and Dreaming
Understanding Emotions
Self-Improvement
Healthy Relationships
Student Resources
Personality Types
Guided Meditations
Verywell Mind Insights
2024 Verywell Mind 25
Mental Health in the Classroom
Editorial Process
Meet Our Review Board
Crisis Support

7 Tips for Finding Your Purpose in Life

Discover What Brings You Fullfillment

Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.

Why Do You Need a Sense of Purpose?

Donate time, money, or talent, listen to feedback, surround yourself with positive people, start conversations with new people, explore your interests, consider injustices that bother you, discover what you love to do.

How Do You Know You've Found Your Purpose?

A Word From Verywell

Finding your purpose in living is more than a cliché: Learning how to live your life with purpose can lead to a sense of control, satisfaction, and general contentment. Feeling like what you do is worthwhile is, arguably, a significant key to a happy life. But what this means is different for each person. This article touches on a few helpful strategies for finding and steering your rudder in a sometimes turbulent sea.

Only around 25% of American adults say they have a clear sense of what makes their lives meaningful, according to one analysis in The New York Times . Another 40% either claim neutrality on the subject or say they don't.

A 2010 study published in Applied Psychology found that individuals with high levels of eudemonic well-being—a sense of purpose and control control and a feeling like what you do is worthwhile—tend to live longer. Other researchers found that well-being might be protective for health maintenance. In that research, people with the strongest well-being were 30% less likely to die during the eight-and-a-half-year follow-up period.

There’s also research that links feeling as if you have a sense of purpose to positive health outcomes such as fewer strokes and heart attacks, better sleep, and a lower risk of dementia and disabilities.

A 2016 study published in the Journal of Research and Personality found that individuals who feel a sense of purpose make more money than individuals who feel as though their work lacks meaning .

So the good news is, you don’t have to choose between having wealth and living a meaningful life. You might find that the more purpose you feel, the more money you’ll earn.

With all of those benefits, finding purpose and meaning in your life is clearly central to fulfillment--but it's likely to take time and patience.

Press Play for Advice On Self-Advocacy

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast , featuring activist Erin Brockovich, shares tips on standing up for what’s right, taking care of yourself, and tackling things that seem impossible. Click below to listen now.

Follow Now : Apple Podcasts / Spotify / Google Podcasts

The process requires plenty of self-reflection, listening to others, and finding where your passions lie. These seven strategies can help you reveal or find your purpose so you can begin living a more meaningful life.

Hero Images / Getty Images

If you can cultivate just one helpful habit in your search for purpose, it would be helping others.

Researchers at Florida State University and Stanford found that happiness and meaningfulness overlapped somewhat but were different: Happiness was linked to the person being a taker before a giver, whereas meaningfulness went along with being more of a giver than a taker. The givers in relationships reported having a purposeful life more often than takers did.

Altruistic behaviors could include volunteering for a nonprofit organization, donating money to causes you care about, or simply helping out the people around you on a day-to-day basis.

Whether you decide to spend two Saturdays a month serving meals in a soup kitchen, or you volunteer to drive your elderly neighbor to the grocery store once a week, doing something kind for others can make you feel as though your life has meaning.

It can be hard to recognize the things you feel passionate about sometimes. After all, you probably like to do many different things and the things you love to do may have become so ingrained in your life that you don’t realize how important those things are.

Fortunately, other people might be able to give you some insight. There’s a good chance you’re already displaying your passion and purpose to those around you without even realizing it.

You might choose to reach out to people and ask what reminds them of you or what they think of when you enter their mind. Or you might take note when someone pays you a compliment or makes an observation about you. Write those observations down and look for patterns.

Whether people think of you as “a great entertainer” or they say “you have a passion for helping the elderly,” hearing others say what they notice about you might reinforce some of the passions you’ve already been engaging in.

As the saying goes, you are the company you keep. What do you have in common with the people who you choose to be around?

Don’t think about co-workers or family members you feel obligated to see. Think about the people you choose to spend time with outside of work and outside of family functions.

The people you surround yourself with say something about you. If you’re surrounded by people who are making positive change, you might draw from their inspiration.

On the other hand, if the people around you are negative individuals who drag you down, you might want to make some changes. It’s hard to feel passionate and purposeful when you’re surrounded by people who aren’t interested in making positive contributions.

It’s easy to browse social media while you’re alone on the subway or sitting at a bar waiting for a friend. Resist that urge. Instead, take the time to talk to the people around you.

Ask them if they are working on any projects or what they like to do for fun. Talk to them about organizations with which they are involved or if they like to donate to any particular cause.

Even though striking up conversations with strangers may feel awkward at first , talking to people outside of your immediate social circle can open your eyes to activities, causes or career opportunities that you never even knew existed.

You might discover new activities to explore or different places to visit. And those activities might be key to helping you find your purpose.

Is there a topic that you are regularly talking about in a Facebook status update or in a Tweet? Are you regularly sharing articles about climate change or refugees?

Are there pictures on Instagram of you engaging in a particular activity over and over, such as gardening or performing?

Consider the conversations you enjoy holding with people the most when you’re meeting face-to-face. Do you like talking about history? Or do you prefer sharing the latest money-saving tips you discovered?

The things you like to talk about and the things you enjoy sharing on social media may reveal the things that give you purpose in life.

Many people have their pet causes or passion projects that surround an injustice in the world. Is there anything that makes you so deeply unhappy to think about that it bothers you to the core?

It might be animal welfare, a particular civil rights issue or childhood obesity organizations. Perhaps the idea of senior citizens spending the holidays alone makes you weepy or you think that substance abusers need more rehabilitation opportunities—the organizations are out there, and they need your help.

You don’t necessarily have to engage in your purpose full-time. You might find your career gives you the ability to afford to help a cause you feel passionate about. Or, you might find that you are able to donate time—as opposed to money—to give to a cause that you believe in.

On the other end of the spectrum, simply thinking about what you truly love to do can help you find your purpose as well.

Do you absolutely love musical theater? Your skills might be best put to use in a way that brings live performances to children who can benefit from exposure to the arts.

Is analyzing data something that you actually find fun? Any number of groups could find that skill to be an invaluable asset.

Consider what type of skills, talents, and passions you bring to the table. Then, brainstorm how you might turn your passion into something meaningful to you.

How Do You Know You've Found Your Purpose?

Like the notion of purpose itself, the answer to that is subjective--and there are as many signs that someone's found their purpose as there are people.

Perhaps you feel fully connected to the universe and that you know your place in it. Maybe you've found your meaning in religion. Or you sense a strong connection with others. The feeling might arise from activities that benefit others, such as volunteering.

Ultimately, you've likely found your purpose if you've stopped asking whether you have.

Finding your purpose isn’t something you can do in a few days, weeks, or months. It can be a lifelong journey , and you must do it only one step at a time.

You also might find that your purpose changes over time. Perhaps you liked working with animals in your youth, but now you want to join forces with a cause that fights human trafficking. Or, maybe you want to do both, being among the lucky who find more than one purpose to drive their lives.

Keep in mind your purpose doesn’t necessarily mean you have to change what you’re doing already. If you cut hair, you might decide your purpose in life is to help others feel beautiful.

If you work as a school custodian, you might find your purpose is creating an environment that helps children learn.

Occasionally, consider pausing what you’re doing to reflect on your path: Is it taking you in the direction you want to go? If not, you can change course. Sometimes, that road to finding your purpose has a few curves, forks, and stop lights.

Khullar D. Finding Purpose for a Good Life. But Also a Healthy One. The New York Times. The Upshot. Jan. 1, 2018:1. https://www.nytimes.com/2018/01/01/upshot/finding-purpose-for-a-good-life-but-also-a-healthy-one.html

Kobau, R, Sniezek, J, Zack, M M, Lucas, RE, Burns, A. Well‐Being Assessment: An Evaluation of Well‐Being Scales for Public Health and Population Estimates of Well‐Being among US Adults . Applied Psychology : 2010: 2: 272-297. doi.org/10.1111/j.1758-0854.2010.01035.x

Steptoe A, Deaton A, Stone AA. Subjective wellbeing, health, and ageing. Lancet . 2015;385(9968):640–648. doi:10.1016/S0140-6736(13)61489-0

Musich S, Wang SS, Kraemer S, Hawkins K, Wicker E. Purpose in Life and Positive Health Outcomes Among Older Adults. Popul Health Manag . 2018;21(2):139–147. doi:10.1089/pop.2017.0063

Schippers MC, Ziegler N. Life Crafting as a Way to Find Purpose and Meaning in Life. Front Psychol. 2019;10:2778. doi: 10.3389/fpsyg.2019.02778

Baumeister RF, Vohs KD, Aaker JL, Garbinsky EN. Some key differences between a happy life and a meaningful life . The Journal of Positive Psychology . 2013;8(6):505-516. doi:10.1080/17439760.2013.830764

Son J. Wilson J. Volunteer Work and Hedonic, Eudemonic, and Social Well-Being. Sociological Forum. 2012;27(3):658-681. doi:10.1111/j.1573-7861.2012.01340.x

Baumeister RF, Vohs KD, Aaker JL, Garbinsky EN. Some key differences between a happy life and a meaningful life. Journal of Positive Psychology 2013;8(6):505-516. https://doi.org/10.1080/17439760.2013.830764

Hill PL, Turiano NA, Mroczek DK, Burrow AL. The value of a purposeful life: Sense of purpose predicts greater income and net worth . Journal of Research in Personality . 2016:65:38-42. doi:10.1016/j.jrp.2016.07.003.

By Amy Morin, LCSW Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

How to Write a Life Purpose Statement (with 5 Examples)

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

We talk about a variety of things here on DGH, but a lot of it comes down to one common theme: how you can improve your sense of fulfillment in life.

Think about it, we’ve talked about:

Living according to your values
Books that you can read to help you find your sense of purpose
Fulfilling hobbies you can adopt
How to find your purpose
Personal development
Reaching your goals
Intrinsic motivation
Self-growth

And that’s only to name a few. The reason for developing good habits in the first place is so you can live a fulfilling and successful life–and only you can define that success .

While some people may see success as an early retirement to be able to spend time with their children, others may have no desire to have children and may perceive success as finding a way to create a career out of their hobby .

Because different people are passionate about and find fulfillment in different things, success can be defined in many different ways.

You can think of your definition of success as your “why” in life . What is the end to all of these means? What ultimate outcome are you searching for and working toward? The answer to this can be found in your life purpose statement, which we are going to talk about today.

But first, let’s pause. When considering what the purpose of your life is, you may feel overwhelmed. You’ve got this one life to live and you don’t want to mess it up, so what are you supposed to be doing with it?

When you look at it like that, it certainly does feel overwhelming. You need to let go of the idea that you were born with one specific purpose to live out and you need to identify what that is in order to do yourself justice.

The truth is, we all exist for however many years, during which, we spend our time doing some important and some unimportant things. The important things that we do help add meaning to our lives and make us happy, while the unimportant things really just help pass time.

So when defining your purpose, you’re really uncovering the ways in which you can spend your time that are ultimately important to you.

Thinking of it this way will do a few things for you. Not only will it take some pressure off, but it will also show you that you can have more than one life purpose statement– and your life purpose statement will likely change with time.

So whatever you end up with today isn’t set in stone for life. But, it will be a good motto to keep in mind for the time being as you’re making your daily/weekly/monthly schedule and prioritizing your life.

Let’s get started by looking at a definition of a life purpose statement and why you may want to write one. Then we will go over a step-by-step process that will guide you through creating your own. Finally, we will review 5 different examples of what a life purpose statement could look like.

Table of Contents

What Is a Life Purpose Statement?

Far too often, we end up chasing after dreams, goals, and careers based on other people’s expectations of us. But when we focus our energy on things we’re not passionate about, we end up living a complacent, unfulfilling life without even really knowing why .

There are very few things that are worse than going through years of hard and demanding work, going nowhere while pursuing the wrong goals.

Living your purpose is a critical part of achieving success and living a fulfilling life. Your purpose connects you to your mission for making your impact on the world and leaving it just a bit better than how you found it.

A life purpose statement is one that clarifies your reason for being and why you do what you do every day, helping to direct your decisions and priorities.

After reading your statement, anyone should be able to explain back to you what the reasons are behind your actions and what goal(s) you hope to achieve during your lifetime.

Having a life purpose statement can benefit you because it can help you focus on your goals and change your outlook on life.

While your everyday routine may remain the same after writing your life purpose statement, your attitude behind it and your sense of motivation can shift as your priorities become more clear.

Finding your motivation and channeling your energy into turning your dreams into a reality is easier when you have a specific and explicit statement that helps guide you by communicating what you want to achieve.

You may also begin to find more opportunities to live out your purpose in small, everyday moments that can help boost your confidence and motivation to succeed. So to start actualizing your long-term goals, consider crafting a life purpose statement. Let’s look at how you can do this.

How to Write a Life Purpose Statement in 4 Steps

1. identify your strengths and skills.

While the terms are often used interchangeably, your strengths and your skills aren’t quite the same, and you want to identify both.

Your strengths are your innate abilities that come naturally to you. You can use your strengths to your advantage and you can build upon these personal characteristics to increase your sense of accomplishment in life.

In fact, research has found that people who recognize and intentionally use their strengths in their everyday lives are happier and less depressed than those who do not.

Some examples of personal strengths are:

Open-mindedness
Authenticity
Persistence
Emotional intelligence

While your strengths exist within you, they’re also refined by your life experiences. For example, let’s say you were born with a knack for creativity. If you don’t find yourself in creative environments very often, this strength may not shine through.

On the other hand, with practice, you can cultivate strengths that don’t come naturally to you. Neuroscience has found that with enough practice, our brains can build new neural pathways throughout our lives that help us excel in new behaviors.

And while it may take t housands of hours of practice , neuroplasticity and determination make it possible to develop and adjust your ingrained strengths.

Oftentimes, people are unaware of their strengths. If there’s something that you find to be easy, you may assume that it’s easy for everyone without recognizing it as a unique strength.

You may not realize that something that comes naturally to you is a strength until you’ve taken some time to do some self-reflection or you’ve been exposed to situations in which the strength really worked to your advantage.

For example, you might not know that you’re very good at keeping things in perspective until you witness just how much someone else allows some of life’s minor, everyday inconveniences to negatively impact their attitude and wellbeing.

And as you experience this more throughout life, you’re able to pinpoint your ability to cope and your refusal to allow minor setbacks to derail you as one of your strengths.

When it comes to your skills, unlike your strengths that may be part of your persona from day one, your skills refer to the expertise that you develop through education and experience.

You can always learn new skills, which is important because some of the skills that you have today may be irrelevant in the future with evolving technology or simply due to your evolving interests.

When writing your life purpose statement, you need to be realistic about the skill set that may be required to have in order to be successful. And, if there are skills that you need that you don’t have yet , you will need to formulate a plan to cultivate them.

To write a truly effective life purpose statement, there needs to be some congruence between your strengths, skills, and purpose. Otherwise, you’ll experience conflict between what you’re trying to do and what comes naturally to you.

2. Identify Your Values and Passions

Your core values are the things in life that you refer to when determining your priorities , and they’re probably the factors you take into account when you’re doing a quick inventory on whether or not your life is going the way you had hoped.

When your actions and decisions align with your values, you’re probably pretty satisfied with your life. However, when there is conflict between your everyday routine and your values, you may start to feel discontent.

You have values, whether you recognize them or not. And knowing your values is a great way to help you make decisions that will make or keep you happy in the long run.

For example, if you value lifelong learning and self-improvement , you probably won’t choose to spend a whole lot of your time sitting around watching reruns of old tv shows unless you’re stuck at home sick, as this is not an activity that will help you progress in life.

life purpose statement worksheet | steps for writing a life purpose statement | my purpose in life as a student

Or, if you don’t value a competitive working environment , you probably wouldn’t be satisfied with your job if you worked in an extremely competitive sales position.

It’s best to understand your values when planning your life in this way because it can help you make decisions that align with what’s important to you and what fulfills you and help you avoid getting into situations that don’t make you happy.

Your passions are a little more short-term than your values, in that these are the things in life that really interest you, you want to devote your time to, and you feel like you’re in your element while you’re engaging in them. Consider the following:

What fascinates and excites you?
What could you spend hours talking about?
What do you do in your free time ?

While your values aren’t likely to change too much throughout your life, your passions may change quite a bit with age and experience. However, if you’re disconnected from your passions, you will probably feel unfulfilled.

So by identifying the things that motivate you at this point in your life, you can pinpoint ways that you can make some changes to increase your contentment by spending more time engaging in these activities.

When you identify your values and your passions, you’re one step closer to knowing your purpose, which will help you live an intentional life and set goals that are aligned with who you are.

When your strengths, skills, values, and passions all line up, you’ll live a life of purpose that will be fulfilling both in the short- and long-term. Alternatively, if your days are spent doing something that is not on a relevant path, you will not feel satisfied with life.

3. Determine Your Desired Result

When all is said and done, what do you want to be remembered for doing? What outcome do you want to produce from all of your passion and hardwork? What direction do you want your story to go?

Researchers studying the correlation of happiness, meaning, moods, relationships, health, etc., found that one’s sense of purpose in life generally comes from the act of giving to other people –while happiness derives from what other people give to you.

So what can you give to the world? What problem can you help fix? What difference can you make? The feeling of making a difference is critical to feeling a sense of fulfillment, as it will help you feel important, which equates to having a purpose.

4. Create a Draft

When you’re creating a draft of your life purpose statement, don’t overthink the process or your wording. Allow your thoughts to flow freely on paper as you’re drafting, knowing that you will come back later to clean it up and make your purpose statement more concise.

Write in the present tense and use an active tone. Rather than writing about things that you will avoid doing, focus on what you plan to experience and achieve starting today.

Getting your thoughts and first draft on paper will give you a launchpad for writing your life purpose statement, which shouldn’t end up being more than a sentence or two. Your final statement should be clear, concise, inspirational, and realistic.

Before you get to work, let’s take a look at some examples of life purpose statements that you can use to help guide you in writing your own.

Examples of a Life Purpose Statement

1. “my purpose is to become an expert in my career and add valuable contributions to the field. i hope to feel fulfilled with what i have accomplished when i retire.”.

Many people find satisfaction through career success and their personal contribution to their field of practice. Having a career that fulfills your desire to do meaningful work will keep you intrinsically motivated to get up and get moving every day.

Finding purpose in your work may result from dedicating your life to something aside from just climbing the corporate ladder, which is how many professionals feel more content in a position where they can make some kind of unique contribution.

This is especially true in positions that focus on helping the community and those which are more oriented toward service than simply building the bottom line of the company.

Finding purpose in your career comes from doing something that you’re passionate about instead of simply finding a way to clock in and out every day to earn a paycheck.

If your life purpose statement is centered around your career, consider what it is about your career that gives you such a deep sense of purpose. This way, you can make sure to not lose sight of this aspect of your career as time progresses.

2. “My purpose is to foster meaningful relationships with other people by loving unconditionally, practicing generosity, and always being open to form new friendships and connections.”

life statement examples | my purpose statement examples | life purpose statement examples eagle scout

If you find satisfaction through your personal relationships, having a purpose statement like this may feel right to you.

Research has found that the intensity and quality of people’s friendships is directly associated with life satisfaction. The more social integration that one has in their everyday life, the more satisfied they will be.

With this in mind, it’s not surprising that many people may revolve their life purpose statement around their relationships with other people .

3. “My purpose in life is to be a positive role model for others. I will empower younger generations to be independent, confident, and self-reliant through supportive individual and group activities.”

If you’re a great leader , you believe it is your purpose to inspire and motivate other people to become the best version of themselves. This life purpose statement likely resonates with people who care about and are hopeful for future generations.

Spending time helping our future leaders with their personal development is a very important task that many people could find meaning in doing.

Being a mentor is a great way to not only improve the lives of other people, but to also set yourself up for a life filled with learning yourself as you meet and interact with new people and hear about other people’s experiences and struggles.

Working with people on a regular basis with whom you have no natural connection by offering guidance and support will help you continue to hone your leadership skills and self-growth as you help people figure out their best path forward.

4. “My purpose is to instill healthy eating and exercise habits in children to help protect the physical wellbeing of our population.”

Encouraging positive lifelong eating and exercise habits at a young age can help set children up for a healthy future. Children who give their bodies proper nutrition and plenty of exercise are building the foundation for healthy growth and development, leading to lifelong wellbeing.

And these days, too many children aren’t receiving the proper nutrition or getting enough physical activity during the day, which is allowing the obesity epidemic in our country to continue.

The national prevalence of obesity in children lingers around 20%, which puts kids at risk for health complications once they get older.

Those who are passionate about physical health and disease prevention may feel it’s their purpose to make a difference in this sector of society, which would make this an appropriate life purpose statement.

5. “My purpose in life is to motivate and inspire positive change through my writing.”

If you’re passionate about writing and communicating with people in this way, you may feel that your purpose is to make a statement and a difference in people’s lives through the written word.

Whether this is by doing research and writing peer-reviewed publications to share your findings or you feel that you can be inspirational through more subjective writing, this purpose statement demonstrates exactly how one may want to make a difference in the world.

Final Thoughts on Writing a Life Purpose Statement

In summary, your life purpose statement will be unique to you –not catered toward the expectations of others. Your life purpose statement will guide your time and attention and help you determine what goals to set and how to spend your free time.

By creating a life purpose statement, you will be able to understand yourself better to help you become the best version of you. (To learn more, check out our post on mission statements vs. goals .)

Follow the step-by-step process laid out in this article and use these examples as a guide to write your own statement. Display it somewhere that you can see it often to remind you of why you do what you do every day.

If you need more inspiration, check out our roundup of the the best Find Your Why worksheets to get started . You can also read this post on how to manifest something by writing it down if you are interested in law of attraction.

Finally, if you want to take your goal-setting efforts to the next level, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals .

life purpose statement | life purpose statement examples | how to write a life purpose statement

Essay on Purpose Of Life

Students are often asked to write an essay on Purpose Of Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Purpose Of Life

Understanding the purpose of life.

Life is a precious gift. Its purpose is different for everyone and depends on individual beliefs and experiences. Some people find purpose in helping others, while others find it in learning or creating. It’s about finding what makes you happy and fulfilled.

Finding Your Purpose

The joy in purpose.

When you find your purpose, life becomes more meaningful. You feel a sense of fulfillment and satisfaction. This joy can motivate you to work harder and achieve your goals. It’s like a guiding light that leads you through life.

Living with Purpose

To live with purpose, you need to follow your heart and stay true to yourself. It’s about making choices that align with your beliefs and values. Remember, your purpose is unique to you. So, embrace it and live life to the fullest.

250 Words Essay on Purpose Of Life

What is the purpose of life.

Life is a precious gift, and everyone has their unique way of living it. Some people think the purpose of life is to be happy, while others believe it is to help others.

Finding Happiness

Many people believe that the purpose of life is to find happiness. This could mean doing things that make us feel good, like playing games, eating our favorite food, or spending time with friends and family. It is about enjoying every moment and making the most of our time.

Helping Others

For others, life’s purpose is to help people. They find joy in making others happy or making the world a better place. This could mean doing volunteer work, helping a friend with homework, or simply being kind to everyone around us.

Learning and Growing

Some people see the purpose of life as a chance to learn and grow. They want to gain knowledge, learn new skills, and become better people. This could mean studying hard at school, reading lots of books, or trying new things.

500 Words Essay on Purpose Of Life

Understanding ‘purpose of life’, individual purpose.

Everyone has their own purpose in life, which can be different from others. This purpose can be anything that makes you feel happy and fulfilled. For some, it could be becoming a doctor and saving lives, while for others, it could be becoming a painter and creating beautiful art. It is not about what others think is important, but what you feel is important.

Common Human Purpose

While each person has their own purpose, there are also common purposes that all humans share. These include learning, growing, and contributing to the world. We all want to learn new things, grow as people, and make the world a better place. These common purposes can help bring us together and create a sense of community.

Finding your purpose in life can take time and is often a journey of self-discovery. It involves understanding your passions, values, and strengths. You can start by asking yourself questions like, “What do I love to do?”, “What am I good at?” and “What do I feel strongly about?” The answers to these questions can help guide you towards your purpose.

Living Your Purpose

Once you find your purpose, it is important to live it. This means making choices and taking actions that align with your purpose. For example, if your purpose is to help others, you might choose to volunteer at a local charity. Living your purpose can give your life meaning and make you feel fulfilled.

The Importance of Purpose

That’s it! I hope the essay helped you.

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Why Do You Need a Purpose in Life?

The benefits of having a purpose are enormous..

Posted February 10, 2020 | Reviewed by Daniel Lyons M.A.

“What do you want to be when you grow up?” my father asked me when I was eight-years-old. He would periodically ask me this question (as would numerous other adults — it still seems to be a popular question to ask children when they are too young to have a clue). Two years earlier, I answered, “I want to be a scuba diver like the man in Sea Hunt (a popular TV series from the 1960s). But this time, I answered, “I want to be a writer.” I had recently been praised for some poetry and stories I wrote; I enjoyed writing and it seemed to come naturally. I haven’t wavered since. It’s rare to know what you want to do for the rest of your life; it’s even rarer to know your purpose in life. I certainly didn’t know mine at age eight.

Two years later, after a particularly good sermon by my minister, Dr. Cecil Myers, I told my mother I wanted to be a minister. Dr. Myers was a master storyteller and joke teller. He is the only preacher who has ever been able to hold my attention . My mother suggested that I enroll in confirmation classes with my church. Wow, that cured me of any desire to be a minister; I quickly realized I wasn’t interested in all the religious stuff.

What I was interested in was telling great stories and jokes. At age ten, my interest in becoming a speaker was already emerging. But, speaking — telling great stories and jokes — is still not a purpose.

When I was 12, I saw a Mark Twain impersonator on stage, and it crystallized in my mind what I wanted to be: a humorist writer and speaker. But, that was still not a purpose. I wouldn’t discover my purpose until I was much older and had a body of written work under my belt.

When I was in college I became interested in politics — not with the traditional two parties — but with an idea. I was attracted to the Non- Aggression Principle (NAP), similar to the Golden Rule. The NAP is the belief that a person is free to act as they choose as long as they do not initiate force, or the threat of force, against another person or their property. It’s an ideology that embraces freedom and peace. In brief, I believe it’s wrong to hurt people and take their stuff, and that there are no exceptions.

When I went back and reviewed my collection of short stories, novels, and novellas, I discovered a unifying theme. They were all — in some aspect — about being bullied and standing up to the bullies (it made sense: I was severely bullied as a kid, and it took me years to overcome it).

I had found my purpose: helping people deal with bullies. It was driving my interest in politics, and it was emerging subconsciously in the words of my fiction. I have been passionate about this cause ever since. Today, I define my political belief as voluntaryism (look it up).

Why Is It is So Important to Have a Purpose?

Having a purpose is all about finding what activities make you happy, while at the same time being able to use your natural talents to pursue them. Then, it’s all about getting so involved and absorbed with your passion that you completely lose track of time.

If you don’t know what your purpose is, how do you find it? That’s easy: follow your joy. When you feel joy, it is such a powerful emotion that it speaks the truth from the depths of your subconscious . Think of the things that have brought you joy in the past. Next, make a list of those times, and look for a pattern.

Sometimes, you have to search for your purpose. The way to do that is to force yourself to try new activities: take a class; join a club or other group; volunteer; learn a new skill, start a new hobby. Try to remember anything in which you’ve ever expressed interest, then go back and explore them.

Having a purpose in life is vitally important! Studies have shown that having a purpose leads to a longer healthier, wealthier life. According to a 2010 study published in Applied Psychology, people who have a purpose live longer. Now that’s a real value!

According to Time Magazine , purposeful living has been linked to a lower risk of disease, better sleep, and other healthy behaviors. And, according to a study in JAMA Psychiatry , having a purpose in life helps aging people maintain their function and independence. People in the study, who reported having a sense of purpose, were less likely to have weak grip strength and slow walking speeds, both of which are signs of declining physical ability and risk factors for disability. They also noted that people with purpose are more proactive in taking care of their health. Additional studies reported that purpose-driven people have lower levels of inflammation.

Last, but not least, a 2016 study published in the Journal of Research and Personality found that: “individuals who feel a sense of purpose make more money than individuals who feel as though their works lack meaning.” There’s some solid motivation for finding a purpose.

Go find your purpose, it doesn’t have to change the world, it just has to engage your passion. Once you’ve found it, go live a longer, happier, healthier, wealthier life.

Robert Evans Wilson, Jr. is an innovation /change speaker, author, and consultant.

Robert Wilson is a writer and humorist based in Atlanta, Georgia.

Find a Therapist
Find a Treatment Center
Find a Psychiatrist
Find a Support Group
Find Online Therapy
United States
Brooklyn, NY
Chicago, IL
Houston, TX
Los Angeles, CA
New York, NY
Portland, OR
San Diego, CA
San Francisco, CA
Seattle, WA
Washington, DC
Asperger's
Bipolar Disorder
Chronic Pain
Eating Disorders
Passive Aggression
Personality
Goal Setting
Positive Psychology
Stopping Smoking
Low Sexual Desire
Relationships
Child Development
Self Tests NEW
Therapy Center
Diagnosis Dictionary
Types of Therapy

Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.

Emotional Intelligence
Gaslighting
Affective Forecasting
Neuroscience

19 Life Purpose Examples to Find Your True Purpose

Since the dawn of time, philosophers and common people alike have mused over the idea of a “life purpose.”

But what defines one’s life purpose? And what should yours be?

In simplest terms, a life purpose is your reason (or reasons) for getting up in the morning.

True purpose can guide your decisions.

It will influence your behavior and help you prioritize goals to make room for what really matters.

Purpose can offer a sense of direction… and create meaning. For some people, purpose is connected to a vocation- meaningful, satisfying work.

Ancient Greek classicists called it a “telos,” or the ultimate goal of life. They believed that a life purpose should be was one’s central focus on their journey through time on earth.

Modern thinkers conceptualize it as that what they were meant to do or be… what they were made for.

Whichever way you prefer to think about it, having an idea of your greater aim in life makes every day more significant and precious. It allows you to harness your energy into something bigger than just yourself.

In this article, I will provide 19 life purpose examples that may help you take one step closer to eudemonia… or “Living the Good Life”.

Table of Contents

Exercises to Find Your Life Purpose

Self-inquiry and examination through good habits help you center your thoughts and really focus on what you enjoy most in your life and gives you meaning.

Everyone has different skills and talents that make them great… and taking the time to analyze what you excel at can give you further direction to what you can call your life purpose. Pro tip: you can have more than one!

Journaling what matters most to you

Creative journaling has many proven health benefits . From writing down your crazy dreams, to taking note of interesting flowers you've seen that day, it gives your left brain a chance to express itself… or your right brain time to make sense of the day.

Consistency is what is important.

If you choose a narrative approach, you give your loved ones a valuable record and tool to peer into the daily life of your family.

When you select a creative approach, such as poetry or sketching, you can get a glimpse into your subconscious and the themes of your life.

Either method works… and many of the world's most successful minds practice journaling .

You can also start using your journal as a tool to implement your life purpose. Everything from affirmations, inspiring quotes, or a daily to-do list will be able to help you navigate the waters of setting sail in the direction of your dreams.

Writing a life purpose statement

Are you feeling bold?

If so, sit down and write down a mission statement of the purpose of your life. You might be surprised what you think of!

For your first draft, don't put too much thought into it and let the feeling of what you want to most express flow through you. Be true to yourself and don't be shy; you don't have to share it if you don't want to.

Later, revise it and flesh it out. Write out a personal manifesto if you want to. Let the written word inspire you to greater things and pay attention to the most vivid details.

Don't think too much about it, either. You can have a seemingly small or narrowed down purpose, such as becoming a vegan. Or you may discover something greater, like becoming a human rights activist or uncovering a musical talent.

Take what you learn from this exercise and use it to make bigger and better choices for your life.

Find good literature or media to support your new vision, and if you are really feeling inspired, volunteer or take classes to improve.

Verbalizing to someone else what matters most

Talking about things to a compassionate listener helps our minds process what's going on in our life.

Even the process of listening to ourselves talk can help make what's going on “real” and, more importantly , give us some ideas of the right action steps to take.

Just talk about what matters.

how to answer what is your purpose | purpose in life quotes | what is the purpose of life philosophy

Always wanted to get a higher degree? Was your dream to be a painter?

Find a trusted person and talk to them about it. The enormous healing properties of letting someone know your secret desires will always shed light on those corners of your life and give you hope and a different perspective.

Visualizing what is most important in their life and what may be lacking.

Looking within helps you to clarify what's important and minimize distractions.

For example, if being healthy is important to you… you might change your diet, learn new recipes, or start a daily exercise plan.

If having more fun with your community is a goal, then you might be on the lookout for opportunities to meet new people.

Visualize what your ideal life would be like, and take steps every day to achieve it!

“If you can dream it, you can do it.” -Walt Disney

Take a deep breath, light a candle, and close your eyes. Relax and think: where could my life go? What would I have? Where would I be? What would it feel like?

Now, let yourself write out what an ideal day would be like. Let your imagination go wild. Where would you vacation? What would you eat? What gifts would you buy the people you love?

You get the idea.

Now, ground yourself, and let yourself figure out a realistic way to align yourself to the life choices you could make to more embody that lifestyle.

It's easier than it sounds, and you can be amazed at all of the resources that reveal themselves to you when you're open and ready to receive or when you go out there and take action.

People from all walks of life benefit from the power of visualization. From CEOs to elementary teachers, walking yourself through the necessary steps in your mind's eye helps guide you to techniques or tools for an improved life.

It can be anything from a power color to a special spot in nature from which you draw inspiration.

19 Life Purpose Examples You May Draw Inspiration From

1. having a strong sense of family.

“I will always work to do what is best for my family. Without neglecting myself, I will seek to meet their needs. I will seek to understand their insecurities, and give them the support and unconditional love to make them feel special, important, and irreplaceable.”

Around the world, “family” ranks as the top choice when selecting one’s purpose in life. It's the foundation from which people come from… and where many people return. If you feel that friends and family are priceless treasures that can never be replaced, this purpose is definitely for you.

2. Helping Children

“I want to be a positive role model for children. Whether it's with tangibles like food or clothing, or by giving emotional support… I want to give children what they need to feel wanted, loved, and secure. I want to give children what they need to be healthy, happy, and productive.”

Whether you're a parent or not, if you're passionate about helping children, there are many ways to achieve this goal. The obvious is to provide financially by giving food, clothing, and shelter. You can also give your time and support in other ways.

Helping with homework, listening when a child needs to talk, donating to children's causes, or volunteering are some examples.

3. Giving Back to the Community

“I want to contribute something to my community that will leave it better than it was before my contribution. I want to show others that connecting with your community is important and vital.”

examples of purpose statements | what is your purpose in life answer | my purpose in life as a student

Communities don't exist without individuals, and individuals cannot exist without being a part of some type of a community. We are interdependent beings. If you have a sense of appreciation for the significance of community, there are many ways to meet this purpose.

You can enhance it aesthetically, or participate in other activities. You may want to take a more interpersonal approach, like being a mentor or helping a neighbor.

4. Helping Animals

“All creatures deserve to be treated with kindness. I want to show compassion to animals through caring acts that help protect them and help them survive.”

It’s no coincidence that veganism and vegetarianism grow in popularity every year. Whether it's by aligning yourself with groups like People for the Ethical Treatment of Animals (PETA), or adopting a pet , you, too, can contribute to ensuring animals are treated humanely.

5. Living a Healthy Lifestyle

“I will prioritize taking care of myself by putting my health first. I will take care of my physical and mental health needs by being mindful of what I put in my body, and focusing on my emotional and mental well-being. Self-care activities will be a part of my regular routine.”

Self-care is one of the essential ways that health can become part of a life's purpose. In order to meet any other goals in life, you must first be in good mental and physical health.

6. Prioritizing Fitness

“I will feed the inside and outside of my body with the nourishment it needs. The right food is an obvious necessity, but I will also make sure I feed it physical exercise, and prioritize being physically fit.”

Fitness goes hand in hand with living a healthy life. It may be for medical reasons, or your aim may be to achieve a certain physical appearance or build strength . This life purpose is for you if you're passionate about the physical, emotional, and spiritual benefits of exercise.

7. Incorporating Music

“I will make music an integral part of my life. I will use it as a source of healing and enjoyment. I will also use it as a way to connect with others, and to connect more deeply with myself.”

If you feel drawn to music, incorporating it into your life more will give many emotional benefits.

In every culture, music seems to be the thread that binds people. Whether you're a musician, a dancer, or simply someone who loves to listen… there is so much meaning and purpose that can be gleaned from music.

8. Appreciating Art

“I will appreciate the beauty of art. I will find ways to include it in my life, by being both a spectator and finding ways to explore my own artistic talents.”

Art has many forms and expressions, and whichever one you feel “drawn” to is totally up to you and entirely beautiful. Many people have amazing latent artistic gifts that they go their whole lives regretting not having explored further.

You can take advantage of adult learning or community college opportunities to enhance your artistic skills.

9. Embracing Spirituality

“I will be a spiritual person and connect to something higher than myself. I will concern myself with being the best person I can be for myself and others. I will be guided by thoughts and actions that are kind and in my best interest, and the best interest of others.”

examples of purpose statements | what is your purpose in life answer | purpose in life meaning

Being spiritual can be a powerful way to embrace a larger identity and life purpose. If your focus is to grow and develop to be the best person you can be, and live a life where you show compassion to others, this mantra is ideal.

10. Living a Happy and Ethical Life

“I will first and foremost do what it takes to make myself happy. With this continued state of being, I will be able to treat others in a respectful and kind way. My happiness will lead to actions that are just, fair, and ethical for others.”

We've probably all heard the saying, “Hurt people hurt people.” It would then follow that we can say the opposite is also true. If you're in a state of contentment, you'll give off a sense of peace that will positively affect others.

This statement probably hits home for you if you're someone who's mindful about existing in the here-and-now. It's definitely for you if you're self-aware and value the multitude of health benefits from having a harmonious emotional and spiritual state.

11. Empowering Others

“My life purpose is to help others see their own power and strength. I want to make each person I encounter feel better about themselves and have an added sense of self-efficacy and self-confidence.”

Here's a statement that takes infecting others with happiness and peace to a different level. The drive to empower others is ideal for someone who loves interacting with people. It requires being able to see the positives and helping individuals identify their strengths.

12. Being True to Myself

“I want to live a life where I present to myself and others my authentic self. I want to maintain my true self while being genuine and sincere in all of my relationships and interactions with others.”

If you are someone who values your individualism, this example falls right in line. Being true to yourself may include maintaining your own unique fashion sense, dietary choices, or spiritual beliefs.

what is your purpose in life answer | what is your purpose in life as a student | what is my purpose in life

It can be more interpersonal, where you value remaining true to another purpose you have in life, no matter what others think or say. For example, you may want to stay true to living a life as a starving artist, rather than conform to the American standard of climbing your way up the corporate ladder.

Or, it may mean holding onto independent thinking that sets you a part from the rest, and not changing your opinions or methods of expression to please others or to fit in.

At any rate, being your authentic self in all areas of life helps to achieve a healthy mental and emotional state.

13. Achieving a Meaningful Career

“I will continuously pour into myself the tools needed to be the best at what I do. I want to have a career that improves the life of others and society in some way.”

Many people choose careers based on their skills, passions, or natural talents. This purpose can help you decide what career to pursue and, therefore, what actions you need to follow to achieve it.

It can help you determine if you need to pursue a higher degree, what region you may need to live in, and even give you a realistic picture of what your income may be. For example, if you're on the fence about whether to become a social worker or a marketing executive, you may decide that a social worker better meets the task of improving lives.

14. Cultivating Healthy, Reciprocal Relationships

“I will treat others as I want to be treated. I will make sure I give as much as I receive. I will communicate with others to understand and give them what they need, instead of going off of my assumptions of their needs, so that I am truly treating them in a manner that makes them feel important and respected.”

Any time you're having multiple interactions with someone, you're having a relationship. Whether it's close friends, relatives, or co-workers, interactions with others that are built on respect and mutual give-and-take are the most productive and healthiest.

If you appreciate the value of relationships and the positive rippling effects they can have on all aspects of life, this statement may speak to you.

15. Reaching My Fullest and Highest Potential

“Realizing self-actualization means reaching your fullest and highest potential. I will use self-reflection to understand my thoughts, behaviors, patterns, talents, and skills. I will also identify my growth areas (I will not call them weaknesses). I will seek to educate myself and increase my knowledge through research, and by engaging in meaningful discussions with others who hold different viewpoints than my own. I will use all of these avenues to improve all aspects of who I am.”

If you are dedicated to self-growth and self-development , this example does a great job of summarizing many of the components necessary to accomplish a higher state of self.

You may have more than one purpose. This one goes hand-in-hand with “Being True to Myself.” To accomplish both, you must be ready to accept the self-discovery that comes from honest self-reflection. Achieving self-actualization also requires accepting the actions or changes you find you need to make as a result of those self-discoveries.

16. Bringing Others Joy

“Simply put, I want to make others laugh. Laughter is healing. I want to give people the good feelings, relief, and connection that comes with sharing a good laugh together. Even when there's sadness, laughter can provide a glimpse of hope and joy. I want to provide the light at the end of the tunnel.”

Some purpose statements are more serious, some will take a little work, and others will take a concerted amount of time to achieve. This one is just pure fun.

If connecting with others and enjoying life are what gets you out of bed in the mornings, this example is the perfect fit. We can choose happiness , and help others to choose it, too.

17. Helping the Less Fortunate

“I will help someone who is hurting or going without. I will give my assistance in some way to help someone else gain what they are missing, to help them have a better quality of life.”

purpose in life meaning | personal purpose examples | why is it so hard to find your purpose in life

This is for the altruistic. Helping the less fortunate takes the life purpose of contributing to the community to the next level, by getting a little more specific. It requires you to identify or consider a type of person or group of people, and the resources they need.

18. Sharing Wisdom

“As I learn and grow from my experiences, I want to share that wisdom with others.”

This example is great for teachers, religious leaders, mentors, or anyone who enjoys articulating the lessons of their failures, successes, and life journey. Knowledge is priceless. Because everyone's experiences are different, we all have a little bit of knowledge we could share with someone else.

19. Appreciating the World Around Me

“I will embrace nature and all of its wonders. I will take the time to enjoy what cannot be bought and sold, but what gives us its beauty and utility every second of every day, unconditionally. I will appreciate the small things, and do my part to preserve the natural reserves that make life possible.”

If you enjoy nature and the simpler things in life, and see the environment as something that needs protecting, this may resonate with you. It incorporates both appreciation and action. Like some of the others, this purpose statement is also integral to mindfulness. There's an indirect sense of benevolence, too. Without the beauty and necessities of nature — like water, land to grow fruit and vegetables, and the many valuable things that only an ecosystem left intact can provide — human life cannot exist.

Final Thoughts on a Life Purpose

No two people have the exact same life purpose… even if they value the same things, like family, they may share different visions of how that life looks.

You can use this list of 19 life purpose examples as a springboard to launch your own journey towards finding your “why.”

While these are some of the most common themes that bring meaning to many people, that isn’t to say they are your true purpose.

Which ones stand out most to you?

Has a lightbulb of inspiration appeared over your head?

Have you thought about an interest or passion that could further enrich your life?

If so… follow that fire! Don’t let it burn out!

When you take the right steps, you can make big changes with daily choices in the right direction. With these life purpose examples, you can be well on your way to developing a life you're truly proud of.

Finally, if you want to increase your happiness and life satisfaction, then watch this free video that details the 7-minute habit for planning your day to focus on what's important .

life purpose examples | what is your purpose in life | my purpose in life essay examples

Entertainment
Environment
Information Science and Technology
Social Issues

Home Essay Samples Life Life Goals

My Vision and Mission in Life: the Purpose of My Journey

Table of contents, defining my vision, embracing my mission, the interplay between vision and mission.

*minimum deadline

Cite this Essay

To export a reference to this article please select a referencing style below

Volunteering

Related Essays

Need writing help?

You can always rely on us no matter what type of paper you need

*No hidden charges

100% Unique Essays

Absolutely Confidential

Money Back Guarantee

By clicking “Send Essay”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails

You can also get a UNIQUE essay on this or any other topic

Thank you! We’ll contact you as soon as possible.

What Is Life Purpose?

Link copied!

person looking over rocky shore at waves

Your life purpose consists of the central motivating aims of your life—the reasons you get up in the morning.

Purpose can guide life decisions, influence behavior, shape goals, offer a sense of direction, and create meaning. For some people, purpose is connected to vocation—meaningful, satisfying work. For others, their purpose lies in their responsibilities to their family or friends. Others seek meaning through spirituality or religious beliefs. Some people may find their purpose clearly expressed in all these aspects of life.

Purpose will be unique for everyone; what you identify as your path may be different from others. What’s more , your purpose can actually shift and change throughout life in response to the evolving priorities and fluctuations of your own experiences.

Questions that may come up when you reflect upon your life purpose are:

Where do I belong?
When do I feel fulfilled ?

Each of us has a unique purpose

I have a job as a legal aide, which is pretty interesting and pays fairly well. But my real love is music. I love to play my cello, and I practice a few hours a day. I especially love to perform for others and bring beauty to a special occasion, like a wedding.

A few years ago, my father was very sick in the hospital. I was so impressed by the nurses there and how they made such a difference to my father and our family that I decided that I wanted to have a job like that. So I went to nursing school, and now I work as an RN in a local clinic.

I have always felt that my purpose is to take care of others. Now I have the opportunity to do that every day with my children.

Your life purpose is your contribution

Some people feel hesitant about pursuing their life purpose because they worry that it sounds like a self-serving or selfish quest. However, true purpose is about recognizing your own gifts and using them to contribute to the world—whether those gifts are playing beautiful music for others to enjoy, helping friends solve problems, or simply bringing more joy into the lives of those around you.

Richard Leider, a nationally-ranked coach and purpose expert, says that “genuine purpose points to the end of a self-absorbed, self-serving relationship to life.” When your authentic purpose becomes clear, you will be able to share it with the whole world.

The equation for purpose is G + P + V = P.

( gifts + passions + values = purpose)

Richard Leider

How life purpose evolves

Questions about life purpose may arise at any time in life, but you may notice that they are especially prevalent during times of transition or crisis—for example, a career or educational change, personal loss, or long-distance move. (Sharon Daloz Parks calls these events “life’s shipwrecks.”)

Our life can be seen as a nautilus that adds new chambers to its shell as it grows and needs more space. Likewise, as people grow into a different phase of life, their old chambers can feel cramped. They begin to ask what they can do to expand their space.

Moving into new chambers opens up the way for new possibilities to emerge, allowing our life purpose to evolve. But this can also prompt physical, mental, emotional, and spiritual transitions and even sometimes a chaotic period as we begin to ask new questions.

This is the secret to a fully alive life: to reframe our life questions over and over.

As we do, at different stages of our lives, we find different questions and different possibilities.

Photo of little boy lies at home in bed hugging a toy bear with his bearded father reading fairytale book.

Try the Life Spiral Exercise

Viewing your life in a big-picture context can help you develop a better picture of where you came from and where you’d like to go. Use this exercise to see your whole story, from birth to death.

Print out the exercise.

Leider, R. (2010). A year of living purposefully. Living on Purpose. Retrieved from http://richardleiderblog.info/ .

Parks, S.D. (2011). Big questions, worthy dreams: Mentoring emerging adults in their search for meaning, purpose, and faith. New York: Jossey-Bass.

Read This Next

Why is life purpose important?

Perhaps you have experienced moments when you felt truly connected, it is likely that this was a moment of being in harmony with your purpose.

Words on a wall: What Gives You Meaning?

Live a purposeful life

Discover your calling

woman seated outdoors, looking down in contemplation

Identify your values

woman looking thoughtful with notebook in hand

More resources

Activity & Exercise
Food and Wellbeing
Planetary Health
Mindfulness
Purpose & Spirituality
Relationships & Belonging
Safety & Security
Wellbeing Experts
Anxiety & Depression
Autism Spectrum Disorders
Cancer and Rare Disease Survivorship
End of Life
Heart Disease
Irritable Bowel Syndrome
Headaches and Migraines
Parkinson's Disease
Stress Mastery
Acupuncture & TCM
Aromatherapy
Ayurvedic Medicine
Botanical Medicine
Chiropractic
Clinical Hypnosis
Craniosacral Therapy
Creative Therapies
Food as Medicine
Guided Imagery
Healing Environment
Healing Touch
Health Coaching In Primary Care
Massage Therapy
Mind Body Therapies
Naturopathy
Osteopathic Medicine
Refloxology
Therapeutic Touch
Tibetan Medicine
Finding a Provider
Communication
Why Take Charge?
All Topics A-Z
About Taking Charge
How To's
Student Wellbeing
Taking Charge of Your Survivorship

Home — Essay Samples — Life — Life Goals — What Does it Mean to Live Life with Purpose

What Does It Mean to Live Life with Purpose

Categories: Life Goals Personal Goals Purpose

About this sample

Words: 512 |

Published: Dec 5, 2018

Words: 512 | Page: 1 | 3 min read

It gives your life meaning, it creates a value system, it increases your feeling of self worth, it leads to fulfillment and happiness, it will greatly improve your mental and physical health, works cited:.

Kowalski, R. M., Giumetti, G. W., Schroeder, A. N., & Lattanner, M. R. (2014). Bullying in the digital age: A critical review and meta-analysis of cyberbullying research among youth. Psychological Bulletin, 140(4), 1073-1137.
Fardouly, J., Diedrichs, P. C., Vartanian, L. R., & Halliwell, E. (2015). Social comparisons on social media: the impact of Facebook on young women's body image concerns and mood. Body image, 13, 38-45.
Bessi, A., Coletto, M., Davidescu, G. A., Scala, A., Caldarelli, G., & Quattrociocchi, W. (2015). Science vs conspiracy: collective narratives in the age of misinformation. PloS one, 10(2), e0118093.
Pantic, I. (2014). Online social networking and mental health. Cyberpsychology, Behavior, and Social Networking, 17(10), 652-657.
Duggan, M., & Smith, A. (2013). Social media update 2013. Pew Research Center, 14.
O'Keeffe, G. S., & Clarke-Pearson, K. (2011). The impact of social media on children, adolescents, and families. Pediatrics, 127(4), 800-804.
National Institutes of Health. (2019). Social media use and children's mental health. Retrieved from https://www.nimh.nih.gov/health/publications/social-media-and-childrens-mental-health/index.shtml
Livingstone, S., & Haddon, L. (2009). EU Kids Online: Final report. London: EU Kids Online.
Ross, W., & Rivers, I. (2019). The impacts of social media on LGBT young people's mental health and well-being: A review of the literature. The Journal of LGBT Youth, 16(4), 289-307.
Ruder, T. D., Hatch, Q. M., & Ampanozi, G. (2017). YouTube as a source of information on global pandemics: a content analysis. Health Informatics Journal, 23(3), 161-171.

Cite this Essay

Let us write you an essay from scratch

450+ experts on 30 subjects ready to help
Custom essay delivered in as few as 3 hours

Get high-quality help

Dr. Heisenberg

Verified writer

Expert in: Life

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

1 pages / 452 words

6 pages / 2550 words

1 pages / 546 words

1 pages / 1659 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

What Does It Mean to Live Life with Purpose Essay

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Graduation is an exciting time for my life, specially a university’s graduation. When I think of family, relatives and friends gathering together to celebrate a gratifying event, I feel I accomplished my goal. Graduation from [...]

The intriguing concept of luck has captivated human minds for centuries. Often, luck is portrayed as a mystical force that shapes the outcomes of our endeavors. However, a more nuanced understanding reveals that luck is not [...]

Having childhood dreams and life goals can determine what your future will hold. During childhood, most children comprise dreams that may be unattainable, like being a Rockstar, playing for MLB, or being a famous fashion [...]

Theodore Roethke's poem "My Papa's Waltz" is a poignant exploration of the complex relationship between a father and his son. The poem depicts a scene in which a young boy dances with his father, but the dance is not a graceful [...]

Academic goals for college students are targets they set for themselves to achieve, which help them strive throughout their college journey. Although college can sometimes be challenging, I have set an academic goal to obtain my [...]

In the grand tapestry of childhood dreams, the question, "What do you want to be when you grow up?" often elicits responses like teacher, firefighter, or astronaut. However, my journey has been colored by a different palette, [...]

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

Instructions Followed To The Letter
Deadlines Met At Every Stage
Unique And Plagiarism Free

IMAGES

My purpose in life Free Essay Example
Purpose of Life Essay
How to Write a Life Purpose Statement (with 5 Examples)
Amazing My Purpose In Life Essay ~ Thatsnotus
What is my purpose in life essay in 2021
Wondrous Purpose Of Life Essay ~ Thatsnotus

COMMENTS

Essay on My Purpose in Life
250 Words Essay on My Purpose in Life Introduction. Life is a journey of self-discovery and purpose. It is a voyage that leads one to the realization of their significance in the grand scheme of existence. My purpose in life, as I perceive it, is to contribute positively to the world, continually learn and grow, and inspire others. ...
What Is My Purpose in Life: Essay
The first factor to a well-lived life is finding a purpose in life. This factor might sound the simplest, but it is indeed one of the toughest objectives to be fulfilled in life. You make the decisions you want, feel what you want to feel, and choose the direction to proceed in life. Do you find yourself questioning your purpose in this ...
How to Find Your Purpose in Life
So, if you're feeling a crisis of purpose in your life, go to the bookstore or library or university. Find books that matter to you—and they might help you to see what matters in your own life. 2. Turn hurts into healing for others. Of course, finding purpose is not just an intellectual pursuit; it's something we need to feel.
15 Ways to Find Your Purpose of Life & Realize Your Meaning
Share feelings, desires, hopes, goals, successes, and failures with a close friend or significant other to increase intimacy. Focus outside yourself on causes, pursuits, and responsibilities to self-transcend. Pursue goals and strive for achievement in areas aligned with your values. Become comfortable in who you are.
How Purpose Changes Across Your Lifetime
This "is a project that endures across the lifespan," as purpose expert Kendall Bronk and her colleagues write in a 2009 paper. If we're able to revisit and renew our sense of purpose as we navigate milestones and transitions, suggests this research, then we can look forward to more satisfying, meaningful lives.
Seven Ways to Find Your Purpose in Life
6. Cultivate positive emotions like gratitude and awe. To find purpose, it helps to foster positive emotions, like awe and gratitude. That's because each of these emotions is tied to well-being, caring about others, and finding meaning in life, which all help us focus on how we can contribute to the world.
21 Life Purpose Examples To Help You Write Yours
4. Living Authentically. "The purpose of my life is to be my true self, uninhibited by fear. I want to inspire others to live authentically and with passion.". This statement is an example for those who value being honest, open, and living their truth. Start by questioning what your passions are and how they empower you.
7 Tips for Finding Your Purpose in Life
Keep in mind your purpose doesn't necessarily mean you have to change what you're doing already. If you cut hair, you might decide your purpose in life is to help others feel beautiful. If you work as a school custodian, you might find your purpose is creating an environment that helps children learn.
How to Write a Life Purpose Statement (with 5 Examples)
Those who are passionate about physical health and disease prevention may feel it's their purpose to make a difference in this sector of society, which would make this an appropriate life purpose statement. 5. "My purpose in life is to motivate and inspire positive change through my writing.".
Essay on Purpose Of Life
In conclusion, the purpose of life is a deeply personal and important idea. It is the guiding force that gives our life meaning and direction. While each person's purpose is unique, we all share common purposes of learning, growing, and contributing to the world. Finding and living your purpose can bring great joy and fulfillment to your life.
Finding The True Purpose Of Life: [Essay Example], 933 words
Defining a purpose in life is a topic of great significance, which is discussed in this essay. Life is truly a remarkable gift that offers us innumerable opportunities for growth and fulfillment. However, it is up to us to make the conscious decision to pursue these opportunities and allow ourselves to experience all that life has to offer.
Why Do You Need a Purpose in Life?
Now that's a real value! According to Time Magazine, purposeful living has been linked to a lower risk of disease, better sleep, and other healthy behaviors. And, according to a study in JAMA ...
My Personal Values in Life: [Essay Example], 773 words
Body Paragraph 1: Personal Value 1. One of my core values is respect. I define respect as treating others with dignity, kindness, and consideration, regardless of their background or beliefs. I learned the importance of respect from my parents, who instilled this value in me from a young age. In college, I have practiced respect by listening ...
19 Life Purpose Examples to Find Your True Purpose
It may be for medical reasons, or your aim may be to achieve a certain physical appearance or build strength . This life purpose is for you if you're passionate about the physical, emotional, and spiritual benefits of exercise. 7. Incorporating Music. "I will make music an integral part of my life.
Life Purpose Statement Template and Examples
Here are 3 examples using the fill-in-the-blank template above: My life purpose is to be a map to eternal treasure that embodies success and prosperity, and is dedicated to inspiring and teaching anyone who wants to achieve a better life. My life purpose is to be a screaming fighter-jet that embodies confidence and risk-taking, and is dedicated ...
My Purpose in Life is to Help Others
Personal purpose is the guiding force that shapes our life journey, providing direction and meaning. Choosing a purpose centered around helping others is a conscious decision to contribute to the well-being of those around us. This purpose-driven life goes beyond personal achievements, offering a sense of fulfillment derived from selfless actions.
My Vision and Mission in Life: the Purpose of My Journey
When I contemplate the phrase "my vision and mission in life," I am reminded of the profound sense of direction and purpose that shapes my existence.
What Is Life Purpose?
Contributor (s) Your life purpose consists of the central motivating aims of your life—the reasons you get up in the morning. Purpose can guide life decisions, influence behavior, shape goals, offer a sense of direction, and create meaning. For some people, purpose is connected to vocation—meaningful, satisfying work.
The Meaning and Purpose of Life: [Essay Example], 710 words
Across various religious traditions, the concept of "dharma" or duty, is central to the notion of purpose in life. In Hinduism, for example, dharma encompasses one's moral and social responsibilities, as well as the pursuit of righteousness and fulfillment of one's role in society. Similarly, in Buddhism, the Noble Eightfold Path provides a ...
What Is My Purpose In Life Essay
Definition Of Purpose. "The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.". This quote was said by a man named Ralph Waldo Emerson! The meaning of this quote is that purpose is to be useful to the world ,honorable, be ...
My Purpose in Life Essay
Narrative Essay About Moving To Texas. Earlier in my life, I struggled with four things: family, friends, school, and myself, until I moved here to Texas for a second chance in my life. Throughout my life, I am always moving. Always adapting to new challenges. I do not do drugs nor smoke because I had learned it in a hard way in my early years.
What Does It Mean to Live Life with Purpose
Finally, living with purpose is beneficial for your health. Being needed, helpful and adding value to the lives of others has a measurable effect on both your physical and mental health. Living a purposeful life decreases your risk of heart disease and stroke, while it is also protecting you against depression.
My Purpose In Life
My name is Sai Janaki, and as part of my purpose, I will encourage, support, teach, help, guide, and love the people in my life. I believe that challenge makes you a better person. I always strive to be the best version of myself, and achieve my goals through dedication, diligent work, confidence, and patience.

What Is My Purpose in Life: Essay

Cite this paper

Related articles

Most popular essays

Join our 150k of happy users

15 Ways to Find Your Purpose of Life & Realize Your Meaning

This Article Contains:

But where did existentialism come from?

Existentialism and the struggle for meaning

Meaning and psychology

Mote of dust suspended in a sunbeam

Broadening the mind

Finding meaning through growth

Download 3 Meaning & Valued Living Exercises (PDF)

Download 3 Free Meaning Tools Pack (PDF)

Promotion of happiness themes

Reflect on your sources of meaning

Life domains

Emotion and goal-driven behavior

Shifting and replacing values

17 Tools To Encourage Meaningful, Value-Aligned Living

Article feedback

Let us know your thoughts Cancel reply

Related articles

How to Keep a Healthy Mind While Aging: 8 Easy Strategies

Existential Crisis: How to Cope With Meaninglessness

9 Powerful Existential Therapy Techniques for Your Sessions

Read other articles by their category

Seven Ways to Find Your Purpose in Life

1. Identify the things you care about

2. Reflect on what matters most

3. Recognize your strengths and talents

4. Try volunteering

5. Imagine your best possible self

6. Cultivate positive emotions like gratitude and awe

7. Look to the people you admire

About the Author

Jill Suttie

You May Also Enjoy

How to Find Your Purpose in Life

How to Find Your Purpose in Midlife

Find Purpose by Connecting Across Generations

How I’m Finding Purpose and Connection in a Pandemic

How Purpose Changes Across Your Lifetime

Five Childhood Experiences That Lead to a More Purposeful Life

21 Life Purpose Examples To Help You Write Yours

Why You Should Write a Life Purpose Statement

21 Life Purpose Examples

16. Pursuing Knowledge and Wisdom

17. Promoting Health and Wellbeing

18. Advancing Technological or Scientific Innovation

19. Championing Social Justice and Equality

20. Exploring and Preserving Cultural Heritage

21. Fostering Spiritual Growth or Enlightenment

How Do You Write a Purpose Statement for Your Life?

1. Reflect on Your Passions

2. Identify Your Values

3. Consider Your Impact

4. Draft Your Statement

5. Refine and Evolve

7 Tips for Finding Your Purpose in Life

Why Do You Need a Sense of Purpose?

A Word From Verywell

Press Play for Advice On Self-Advocacy

How Do You Know You've Found Your Purpose?

How to Write a Life Purpose Statement (with 5 Examples)

What Is a Life Purpose Statement?

How to Write a Life Purpose Statement in 4 Steps

2. Identify Your Values and Passions

3. Determine Your Desired Result

4. Create a Draft

Examples of a Life Purpose Statement

2. “My purpose is to foster meaningful relationships with other people by loving unconditionally, practicing generosity, and always being open to form new friendships and connections.”

3. “My purpose in life is to be a positive role model for others. I will empower younger generations to be independent, confident, and self-reliant through supportive individual and group activities.”

4. “My purpose is to instill healthy eating and exercise habits in children to help protect the physical wellbeing of our population.”

5. “My purpose in life is to motivate and inspire positive change through my writing.”

Final Thoughts on Writing a Life Purpose Statement

Essay on Purpose Of Life

100 Words Essay on Purpose Of Life

Finding Your Purpose