simple act of kindness essay

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✍️Essay on Kindness: Samples in 100, 150 and 200 Words

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Essay on kindness

Research says that being kind to someone or vice versa can positively rewire your brain. Kindness is when one is generous to another person. Well, in today’s world, it is very difficult. We can hardly find anyone. Do you wish to bring a change in your lifestyle ? Well, you have come to the right place. Today, we will be talking about kindness in depth. Here, in this article, we have compiled several sample essays on kindness which describe this topic in depth. 

This Blog Includes:

Importance of kindness, essay on kindness in 100 words, essay on kindness in 150 words, essay on kindness in 200 words.

Kindness is an effortless yet powerful gesture which put a very positive impact on someone’s life. In the academic community, this gesture is seen as an attitude that can create a huge impact on one’s achievement. 

Speaking in a bit of a medical language, being kind to someone boosts serotonin and dopamine. These brain chemicals, known as neurotransmitters, are what light up your reward and pleasure centres and give you a sense of fulfilment.

This doesn’t end here. Kindness has been shown to have cardioprotective effects. It can lower blood pressure and the stress hormone cortisol, which in turn affects stress levels. 

Speaking of which, here, we have compiled an essay on kindness which will provide you with more information on this topic. Let’s dive in. 

Also Read: Essay on the Importance of the English Language for Students

Being kind is a basic virtue which is very important for humankind to create a world that is more peaceful and compassionate. It is one of the most straightforward acts which can be shown by anyone to others without expecting anything in return. When it comes to showing kindness, there are many ways by which one can show it. These include opening doors for others giving your time to support a good cause or simply being with them during their hard times. 

Always remember that even showing a tiny act of kindness can create a huge impact in someone’s life or simply make their day better. 

Also Read: Essay on Save Environment: Samples in 100, 200, 300 Words

Kindness is a feeling of being generous, friendly and considerate. In a world full of hatred and cruelty, kindness is what one can spread. You never know whom you might someone from a having bad day. One can simply start spreading kindness in the community they are living in. 

One of the best examples to describe the word kindness would be Mother Teresa . She devoted her entire life to caring for the destitute and dying in the slums of Calcutta (Kolkata). She is considered to be one of the greatest humanitarians the world has ever produced.

Speaking of kindness, doing little things such as opening a door for someone. Helping an elderly person cross the street, or holding things of someone are some basic things which can be done.

To conclude, kindness is contagious. It can spread like wildfire. Therefore, in a world where there is so much hatred, and cruelty, where people are fighting. One can be kind which will provoke others to do the same. 

Also Read: Essay on Unity in Diversity in 100 to 200 Words

Kindness is one of the most important qualities which people should have. This is very important to create a more compassionate and harmonious world. The simple act of being considerate towards others and not expecting anything in return is kindness. The word ‘kindness’ can be expressed in many different ways. From helping someone during tough times to helping an old lady cross the street is what best describes this word. 

Other than this, kindness is also beneficial for our well-being. Studies show that people who are kind to people around them tend to be more happy than others. This is because of the endorphins which are released. They contribute towards mood-boosting and pain-relieving effects. Not only this, kindness has also proved to have reduced stress levels and improved cardiovascular health.

To conclude, I would like to leave you all with a thought. In today’s times, we hardly come across kind people. Consider ourselves, we may feel for others around us going through the bad phase but how often do we reach out and assist them? It is our responsibility to nurture kindness in ourselves before we can ask others to do the same for us.

Related Articles 

We hope after reading some of these essays on kindness, your perspective on kindness would have changed. Always remember, everyone is fighting their own battles, so the best you can do is be a little kind and bring a smile to their face. Signing off!

There are certain advantages to our happiness and general well-being for those of us who are kind and caring. Perhaps we will live longer. Additionally, kindness lowers stress and enhances mental health.

These expressions describe persons who are kind, considerate, and considerate of others’ feelings.

Kindness belongs to the human virtue category and is one of the 24 universal character strengths.

For more information on such interesting topics, visit our essay-writing page and follow Leverage Edu ! 

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Essay on Kindness

500 words essay on kindness.

The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place. Through an essay on kindness, we will go through it in detail.

essay on kindness

Importance of Kindness

Kindness towards nature, animals and other people has the ability to transform the world and make it a beautiful place for living. But, it is also important to remember that kindness towards you is also essential for personal growth.

Kindness is basically being polite, compassionate and thoughtful. Every religion and faith teaches its followers to be kind. Most importantly, kindness must not limit to humans but also to every living creature.

Even nature has its own way of showing kindness. For instance, the trees grow fruits for us and provide us with shade. One must not see kindness as a core value but as a fundamental behavioural element. When you are kind to your loved ones, you create a stable base.

As people are becoming more self-centred today, we must learn kindness. We must try to integrate it into ourselves. You might not know how a small act of kindness can bring about a change in someone’s life. So, be kind always.

Kindness Always Wins

There is no doubt that kindness always wins and it has been proven time and again by people. Sid is a greedy man who does not share his wealth with anyone, not even his family members.

He also does not pay his workers well. One day, he loses his bag of gold coins and loses his temper. Everyone helps him out to search for it but no one finds it. Finally, his worker’s little son finds the bag.

Upon checking the bag, he sees all the coins are there. But, his greed makes him play a trick on the poor worker. He claims that there were more coins in the bag and the worker stole them.

The issue goes to the court and the judge confirms from Sid whether his bag had more coins to which he agrees. So, the judge rules out that as Sid’s bag had more coins , the bag which the worker’s son found is not his.

Therefore, the bag gets handed to the worker as no one else claims it. Consequently, you see how the worker’s son act of kindness won and paid him well. On the other hand, how Sid’s greediness resulted in his loss only.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Kindness

It is essential for all of us to understand the value of kindness. Always remember, it does not cost anything to be kind. It may be a little compliment or it can be a grand gesture, no matter how big or small, kindness always matters. Therefore, try your best to be kind to everyone around you.

FAQ of Essay on Kindness

Question 1: Why is it important to be kind?

Answer 1: It is important to be kind because it makes one feel good about oneself. When you do things for other people and help them with anything, it makes you feel warm and that you have accomplished something. Moreover, you also get respect in return.

Question 2: Why is kindness so powerful?

Answer 2: Kindness has a lot of benefits which includes increased happiness and a healthy heart . It slows down the ageing process and also enhances relationships and connections, which will indirectly boost your health.

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Essay on Act of Kindness

Students are often asked to write an essay on Act of Kindness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Act of Kindness

Understanding kindness.

Kindness is a quality that involves being friendly, generous, and considerate. Small acts of kindness can make a big difference in other people’s lives in ways we may not even realize.

Importance of Kindness

Kindness is important because it broadens life’s frame of reference. People who are kind are happier and they spread positivity around them.

Examples of Kindness

Simple acts like giving a smile to a stranger, helping an elderly cross the road, or sharing your lunch with a friend are all acts of kindness.

Kindness is a simple yet powerful way to show others that they matter and are valued.

Also check:

  • Paragraph on Act of Kindness

250 Words Essay on Act of Kindness

The essence of kindness.

Kindness, a simple act that holds immense power, has the potential to transform lives in a profound manner. It’s a universal language that transcends borders, cultures, and religions, and is fundamental to human existence.

The Impact of Kindness

The ripple effect of a single act of kindness can be far-reaching. It not only uplifts the recipient’s spirits, but also positively influences the benefactor’s psychological wellbeing. Studies suggest that kindness stimulates the production of serotonin, a neurotransmitter that induces feelings of happiness and contentment.

Kindness and Society

In a society often marred by strife and discord, acts of kindness serve as a potent antidote. They foster social cohesion, promote empathy and understanding, and counteract the detrimental effects of stress, aggression, and antisocial behavior.

Kindness as a Learned Behavior

Kindness is not an innate trait, but a learned behavior. It requires conscious effort and practice to cultivate. Educational institutions play a crucial role in promoting kindness, instilling in students the values of compassion, empathy, and respect for others.

In conclusion, acts of kindness, no matter how small, have the power to make a significant difference in the world. As we navigate the complexities of life, let us remember that kindness costs nothing, but its value is immeasurable. It is the cornerstone of a harmonious society and a testament to the strength of the human spirit.

500 Words Essay on Act of Kindness

Kindness is a universal language that transcends all barriers. It is the act of demonstrating love, compassion, and empathy towards others, regardless of their race, religion, or social status. Kindness is a virtue that is not only beneficial to the recipient but also to the person who practices it.

Impact of Kindness on Society

Kindness has a profound impact on society. It fosters a sense of community and mutual respect among individuals. When people are kind to each other, they create a positive environment that encourages cooperation and harmony. Kindness can also be a powerful tool for social change. It can help to alleviate social inequalities and injustices by promoting understanding and acceptance.

Kindness and Psychological Well-being

The act of kindness has significant implications for psychological well-being. It can increase happiness, reduce stress, and improve mental health. When we perform acts of kindness, our brain releases endorphins, the body’s natural painkiller. This release induces a feeling of well-being and satisfaction, often referred to as the “helper’s high”. Furthermore, kindness can help to build self-esteem and a positive self-image, as it allows individuals to feel valued and appreciated.

Kindness and Physical Health

Kindness also has physiological benefits. It can lower blood pressure, reduce heart disease, and boost the immune system. This is because acts of kindness often result in feelings of happiness and contentment, which can have a positive impact on physical health.

Kindness in Practice

Kindness can be practiced in many ways. It can be as simple as a smile, a kind word, or a thoughtful gesture. It can also involve more substantial acts, such as volunteering, donating to charity, or helping someone in need. Despite the form it takes, the act of kindness always has the potential to make a significant difference in someone’s life.

The Ripple Effect of Kindness

Kindness creates a ripple effect. When we are kind to someone, they are more likely to be kind to others. This cycle of kindness can spread throughout a community, creating a culture of empathy and respect. Moreover, kindness can inspire others to act similarly, thus perpetuating the cycle.

In conclusion, kindness is a powerful force that can transform individuals and societies. It has psychological, physical, and societal benefits, making it an essential aspect of human interaction. By practicing kindness, we can create a more compassionate and understanding world. As college students, we are in a unique position to foster this culture of kindness. By incorporating kindness into our daily lives, we can create a ripple effect that extends beyond our immediate environment, contributing to a more harmonious and empathetic society.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

  • Essay on Importance of Kindness
  • Essay on Kindness Is Compassion in Action
  • Essay on How to Avoid an Argument

Apart from these, you can look at all the essays by clicking here .

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Robyne Hanley-Dafoe Ed.D.

Why Kindness Matters

Boosts to life satisfaction and physical and mental well-being..

Posted March 8, 2023 | Reviewed by Vanessa Lancaster

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  • Showing up kindly for others benefits both parties.
  • Kindness has the power to boost satisfaction, happiness, and physical and mental well-being.
  • Each of us has the capacity to show up kindly and make a difference in the world of another.

Kindness is about showing up in the world with compassion and acting for the greater good of all. While being nice is about being polite, pleasant, and agreeable and doing what we think we should, kindness goes a step beyond.

Kind humans know that life is hard, messy, and complex. Yet they understand that people are doing their best with the tools, resources, and experience they carry. Charles Glassman captured this by saying, “Kindness begins with the understanding that we all struggle.”

Many people view kindness as a weakness, but it's quite the opposite. It is a sign of strength. It is moving from "me" to "we," seeing the bigger picture, and loaning someone your strength and support. Supporting someone by doing whatever you can, wherever you are, with whatever you have is a sign of who you are—a kind human.

Kindness is doing the things that may go without acknowledgment and thanks. Authentic and intentional kindness doesn’t expect anything in return. We can practice kindness for kindness’ sake, not for the personal gain or the approval of others.

Kindness is a universal language that can bring people together regardless of age, race, ethnicity , religion, status, and identity . The good news is that it’s completely free too! I don’t think the saying “kindness makes the world go ‘round” came about without reason.

Benefits of Kindness

Most of us will have heard that "doing good is good for you" or "it’s better to give than to receive." It may be a surprise to learn that the research genuinely supports this. When we show up for others kindly, the benefits go both ways. Practicing kindness for the sake of kindness is one of the greatest gifts we can give to others and ourselves.

Research shows that being kind boosts the production of the feel-good hormones (serotonin and dopamine ), which give feelings of satisfaction and well-being, and activate the pleasure and reward areas in the brain of the givers and receivers. Endorphins, the body’s natural painkiller, can also be released and contribute to a "helper’s high." Kindness also fosters our sense of belonging and helps us build and strengthen our relationships (Hamilton, 2017).

Research shows that performing acts of kindness and helping others improves the happiness of the helper (Curry et al., 2018; Hamilton, 2017). A study by Rowland and Curry (2019) found that people who performed kindness activities for seven days experienced greater happiness. The increase in happiness was true whether the social tie was a friend, family member, stranger, or themselves. As you might expect, the more kind activities one does, the greater the boost in happiness. Even just observing acts of kindness had positive effects on one’s happiness.

In his book, The Five Side Effects of Kindness , David Hamilton discusses how we experience the effects of kindness throughout our entire nervous system . He suggests that kindness is good for the heart because the warm feelings we get help to generate oxytocin , which can reduce our blood pressure and stress hormone, cortisol. He also supports the idea that kindness is contagious and how acting kindly can create a ripple effect and inspire others to do the same.

Ways to Practice Kindness

Here are some ways you can practice kindness:

  • Be kind to yourself. In my last post , I talked about how we could all use a gentle reminder about being a little kinder to ourselves. For many of us, showing up kindly starts with repairing the relationship we have with ourselves. I provided some restorative and practical ideas for how we can start to show up kindly for ourselves. When we are kinder with ourselves, we are kinder to others.
  • Practice the kindergarten basics. Manners, turn-taking, including others, and comforting that friend who fell and scraped their knee. A kind environment is the compound of many small, kind acts.
  • Show gratitude . When we feel grateful, we need to share this with others. Recognize and bring attention to what uplifts you. Tell someone they are doing a great job. End your work week by emailing someone who helped you out that week. Text or call a loved one to tell them they make a difference in your life.
  • Listen to understand, not respond or problem-solve . So often, when others are talking, we think about how we will reply or what solutions we will provide. The truth is that being present, and listening, is a form of showing the kindness that can make another feel heard, understood, and truly felt. Next time you ask someone how they are, hold space and really listen to what they have to say.

Being kind is about showing up as your true self and inviting others to come as they are, too. It is meeting yourself and others with compassion and understanding in the present moment. Each of us can be why someone believes there are good people in this world.

So, kindness might not make the world go 'round (we have momentum and gravity to thank for that), but kindness does certainly make the world a better place.

simple act of kindness essay

Think about the power that a kind gesture, a kind hand, a kind word, or a listening ear can have on someone in a moment when they feel like their world is crumbling. Think about the way that it can make an already-good day that much better. Now think about the positive impact on the giver’s physical and mental health. The power of kindness is remarkable.

We may never know just how big of an impact our small acts of kindness have on someone else. But we know that kind humans doing kind things are exactly what this unwell world needs more of.

Although it may not be your first time hearing this one, I will leave you with this final ask:

“In a world where you can be anything, be kind.” —Unknown

Facebook image: Aloha Hawaii/Shutterstock

LinkedIn image: Dmytro Zinkevych/Shutterstock

Curry, O. S., Rowland, L. A., Van Lissa, C. J., Zlotowitz, S., McAlaney, J., & Whitehouse, H. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. Journal of Experimental Social Psychology, 76 , 320-329. https://doi.org/10.1016/j.jesp.2018.02.014

Hamilton, D. (2017). The five side effects of kindness: This book will make you feel better, be happier & live longer . Hay House UK.

Rowland, L., & Curry, O. S. (2019). A range of kindness activities boost happiness. The Journal of Social Psychology, 159 (3), 340-343. https://doi.org/10.1080/00224545.2018.1469461

Robyne Hanley-Dafoe Ed.D.

Robyne Hanley-Dafoe, Ed.D. , is a resiliency and wellness scholar and speaker, author of Calm Within the Storm and Stress Wisely , and award-winning instructor and adjunct professor at Trent University.

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Kindness Essay

Kindness essay is a reflection on the idea of kindness, which is an act of selflessness. Because kindness doesn’t come with the expectation of receiving anything in return, it is a great way to show your appreciation for what you have received in life.

Kindness is always an excellent choice to make in any situation. When someone feels bad or down, the kindness shown can make a person feel more supported and loved. It is an action that anyone can do.

simple act of kindness essay

Importance of Kindness Essay

Kindness is a simple yet powerful gesture. It can positively impact someone’s life, and the ripple effect is just as powerful. In the academic community, kindness is thought to be an attitude that influences achievement among people.

Kindness is a form of love and compassion and one that needs to spread throughout the world. It allows people to see the best in others, encouraging them to be their best selves. Allowing kindness to exist for those around us is beneficial for them and ourselves.

It is our responsibility as human beings to be kind to other people. We can be considerate and compassionate towards other people to live in peace and love. Kindness is a virtue, and it is one of the essential things in life. It shows other people that you care about them and takes away some of the pain and suffering that they may be feeling. It can also help heal others, and everyone should always try to think about how their actions will affect others before taking them.

Kindness is vital in every single person’s life. It makes the world a better place and can make someone feel loved. With the help of kindness, you can start your good deeds to make the world a better place.

You can find more essays similar to the kindness essay on BYJU’S website. Also, explore a wide range of exciting kids’ learning resources on the website.

Frequently Asked Questions

What is kindness.

Kindness is a simple gesture that can positively impact someone’s life. It also helps people be compassionate and considerate towards others.

Why is kindness important?

Kindness is important because it is our responsibility to be kind to others. This helps people to live in peace and love. As a virtue, kindness is one of the essential things in life. It helps us be empathetic towards people and extend our hands to support them.

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Essay Samples on Kindness

What does kindness mean to me: a reflection.

What does kindness mean to you? Kindness, a simple yet profound gesture, holds the power to illuminate the lives of both the giver and the receiver. As I contemplate what kindness means to me, I am reminded of its transformative impact on individuals and society...

The Importance of Being Kind to Others

Kindness is a simple yet profound virtue that has the power to transform lives, communities, and the world at large. It is a universal language that transcends cultural and linguistic barriers, fostering connections and nurturing empathy. In a world often marked by division and strife,...

An Act of Kindness: The Ripple Effect of Compassion

Amid the challenges and complexities of the modern world, simple acts of kindness have the power to transcend barriers and create positive change. An act of kindness is a selfless gesture that holds the potential to touch lives, inspire others, and foster a sense of...

A Random Act of Kindness: Experiencing the Goodness of Humanity

In a world that can sometimes feel cold and distant, even the smallest acts of kindness have the power to warm our hearts and restore our faith in humanity. One such act that left a lasting impression on me was a random act of kindness...

The Three Core Values of Aging: Dignity, Kindness, and Security

In the last two centuries, life expectancy has doubled from around forty years to over eighty years in Canada and I personally believe that this is one of humanity’s most incredible feats. However; this improved longevity also presents us with one of our greatest challenges....

  • Social Security

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Where Do You See Yourself in 5 Years: Where Is Happiness of Life

Imagine having a life all planned out, then one thing goes wrong. Oe someone passes away or they move, it could be a big or a small change, but any situation could completely alter the outlook on life. One day the glass could be half...

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Relation Between Kindness And Happiness

Kindness. Kindness is one of the most powerful forces that boost one’s happiness. We define kindness in countless terms because it holds a different meaning for everyone. From helping someone in need without searching for anything in return, being honest, respecting others' opinions, accepting others...

  • Positive Psychology

Role Of Kindness And Gentleness When Giving Da’wah

Introduction The contemporary dā’ī (preacher) is one who proselytizes to non-Muslims (da’wah) and reforms wayward and ignorant Muslims (ʾiṣlāḥ). They achieve this through volunteering in local projects, encouraging engagement in religious programs and seminars, counselling people in need, enjoining good and forbidding evil (al-‘amr bil...

The Theme of Kindness and Its Loss in Shakespeare's King Lear

Within the world, kindness is a symbol of love and compassion. The values and thoughts individuals may have might differ and contrast with another, but the feeling and joy of bringing kindness into one’s heart is an undeniable sensation that can be appreciated by all...

  • William Shakespeare

Tara Curb, Her Acts of Kindness Association, and Her Unique Vision of Kindness

It is a late-afternoon, November 7, 2019, on a freezing thirty-five degree and gloomy Thursday at the University of Oklahoma Bizzell Memorial Library. In one of the conference rooms held a Acts of Kindness Association meeting. Running the organization meeting was a smart young woman,...

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The Role of Kindness in the Modern World

In this world full of antagonism, we all affray for existence, but the only thing that brings peace of mind is the hand serving kindness. Remember, any time you have been mean or curt to someone and that actually made you happy? No. It never...

The Nature and Significance of Kindness in Human Societies

The quest of otherworldly rapture, or in the search of peace, the term kindness is often thrust into the mainstream throughout the years. Since childhood, adolescents are told by their elders to act kind and behave kind, typically meaning to give politeness in order to...

  • Modern Society

Overview Of My Most Pronounced Personality Traits

Human beings have different personality traits and most likely they are influenced by their peers as well as their background. I think to myself that you can be able to define a person’s character according to their actions and preferably how they relate with people...

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Best topics on Kindness

1. What Does Kindness Mean to Me: a Reflection

2. The Importance of Being Kind to Others

3. An Act of Kindness: The Ripple Effect of Compassion

4. A Random Act of Kindness: Experiencing the Goodness of Humanity

5. The Three Core Values of Aging: Dignity, Kindness, and Security

6. Where Do You See Yourself in 5 Years: Where Is Happiness of Life

7. Relation Between Kindness And Happiness

8. Role Of Kindness And Gentleness When Giving Da’wah

9. The Theme of Kindness and Its Loss in Shakespeare’s King Lear

10. Tara Curb, Her Acts of Kindness Association, and Her Unique Vision of Kindness

11. The Role of Kindness in the Modern World

12. The Nature and Significance of Kindness in Human Societies

13. Overview Of My Most Pronounced Personality Traits

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26 Acts of Kindness Examples To Uplift & Inspire

It’s often said, “When people know better, they do better.” When we learn what a random act of kindness is and actually make a practice of them for others – we literally change one life at a time. These 26 acts of kindness examples will inspire, encourage and celebrate you for choosing to make a difference in another’s life!

“The only thing necessary for the triumph of evil is for good men to do nothing.” Edmund Burke

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So… What Is A Random Act of Kindness, exactly?

…. they’re my favorite thing in the whole world! ( no, really !) But I’ll get serious and explain this a little bit better.

A random act of kindness is any spontaneous act of helpfulness, thoughtfulness, charity, love or care given without expecting anything in return. If you can think of a way to be kind and/or thoughtful, it is eligible to be a random act of kindness!

Random acts of kindness can be done for strangers and friends or family alike. Anyone and everyone can experience change in their lives from the impact of giving and receiving these beautiful, selfless acts of care & compassion .

So, where did the ‘official’ idea behind random acts of kindness come from then? It is believed somewhere around 1982, Anne Herbert , a writer from Ohio & California, wrote on a restaurant place mat, “ practice random kindness and senseless acts of beauty .”

I’d venture to bet that random acts of kindness have been happening on planet Earth since the beginning of time. Though it didn’t have a phrase coined for it, there were still soft-hearted people seeking to change their world one act of love at a time.

What’s even better is that you and I can carry on this beautiful tradition for many more generations. We can choose to do good for someone else each and every day!

Never Underestimate the Power of Kindness

Y’all, people are hurting…everywhere!

Some are just getting or living with medical diagnoses that change their life and their loved ones lives forever.

Parents are suffering with their children that are making terrible decisions.

Others have just learned that they are being ‘let go’ from their jobs and have no clue how they will support themselves or their families. God forbid they are already working 2 and 3 jobs trying to make ends meet and still can’t! Imagine the pure exhaustion they experience every single day.

Maybe someone’s marriage or relationship is falling apart and they feel totally helpless to change the situation.

We have homeless and hungry people all over the globe. Most of us can’t stand to be hungry more than an hour! Or when we lose our heating or air conditioning … look out! It’s easy to forget that so many people have neither of those luxuries. Tweet

The elderly and disabled individuals who have no one to count on. Just getting across the street is a BIG deal for them. One that is fraught with danger. How many places don’t even have handicap accessibility?

How many races and ethnicities are treated with contempt, hate and malice simply because of the color of their skin? (sigh) God help us all, people!

When you extend your heart to another hurting human being through a random act of kindness, you offer hope. Perhaps hope they had once lost.

Your ‘simple’, selfless act of kindness could be what makes someone choose life over death. You could turn their seemingly hopeless situation into one of possibility. Your act of kindness could single-handedly restore their faith in humanity. Tweet

I’ll be completely honest with you. Random acts of kindness are the most joyous and fulfilling acts you will ever do. My entire day or week has been made by making someone else’s day. Yours can be the same.

Considering these above scenarios alone, how many people could you extend an act of kindness to?

Kindness is contagious. So is rudeness. Which will you pick?

Need Inspiration? These 26 Heartwarming Acts of Kindness Might Help!

In no particular order , here are 26 easy to do acts of kindness ideas that might inspire you to find ways to bless those around you too.

# 1 – Take the time to listen to someone who needs a compassionate ear. Instead of rushing about your day, notice when someone is upset. Ask them sincerely, “Are you ok?” and wait for the answer. You might be just who they need! Simply be present. Just listen.

#2 – Go out of your way to be polite and grateful for anyone who is in service to you. Say thank you for what you do! I appreciate you! Whether that’s the person picking up the trash, making your coffee, driving the taxi or working for you doing various tasks. Expressing your gratitude for them goes a really long way when it’s heartfelt.

#3 – Offer to pray for someone who is feeling down and discouraged. Prayer is power!

#4 – Help an elderly or disabled person with their daily tasks: walking, crossing the street, getting groceries, etc.

#5 – Love someone? Leave a heartfelt note letting them know you care, appreciate them and respect them. You are guaranteed to make more than their day!

Relationships are like bank accounts. You get out of them only what you put in! When you withdraw too much without depositing, you’re in trouble! #wisdom #relationships Tweet

#6 – Take food, clothing, hygiene necessities or blankets to a homeless person. You never know what they’ve been through!

# 7 – Fix a problem for someone else. Bill need to be paid? Parents need a date away from the kids? Charity needing donations to complete a project? Nothing is too small or big to consider.

#8 – Send thank you cards to our military men and women. Or sweet & funny cards to hospitalized kids .

#9 – Have a really great experience with someone in customer service? Contact their supervisor and acknowledge their exceptional work!

#10 – Everyone around you gossiping? Crash their party by sticking up for the one they’re gossiping about. It could have been you they were talking about, ya know! Empathy goes a long, long ways….

#11 – Treat a friend or loved one out to a quick lunch or a nice dinner just to catch up and say “I’m thinking of you and I value our relationship.” Maybe even consider making lunch or dinner yourself for them; especially if they have specific dietary needs.

#12 – Bake cookies or other yummies for your local fire department, teachers and police officers. Let them know you appreciate all their dedication to you and your family!

#13 – Visit your local nursing home and spend some time with the residents. Many of these precious people have absolutely no one coming to visit them. The joy you will bring to their lives can’t be expressed with words!

#14 – Donate gently used and like new items to the local shelters in your area. Reach out to these shelters especially around the holidays to see what needs they have. You could give these kids a Christmas they’ve never had! Christmas for Kids is a good example.

#15 – Offer patience. You never know what kind of battle someone is facing. They may be suffering from severe depression, chronic invisible pain, problems at home, anything at all. Often, the most angry people among us are the ones who are hurting the most.

#16 – Know a friend trying to get a business up & running? Help spread the word! Purchase something from them and help them realize their dream is worth achieving!

#17 – Get off the phone! So many people now spend their whole lives looking down at their smartphones. Put it away. Be physically AND emotionally present with those you care about. You might be surprised how much better you feel.

#18 – Be the friend to the ‘underdog.’ Take time to see the value in someone when everyone else thinks they’re ‘not worth it.’ Get to know them. You just might find your new best friend!

#19 – See an animal in need? Take them in if possible. If not, provide them with food, water or shelter. Tell others about it and try to find its forever home.

#20 – Know of a family in dire need? Offer to pay their grocery bill, light bill or other expense. It could mean they have the chance to stay in their home! See if you can find ways to help get them back on their feet.

#21 – SMILE! Mother Teresa said it best: ” We shall never know all the good that a simple smile can do.” A genuine smile straight from the heart can turn someone’s day from dark to light. I’ve witnessed this myself over and over again.

#22 – Consider sending flowers just because you can. Any time I have received flowers as a surprise, it has really touched my heart! Sending flowers is a powerful way to communicate friendship and affection.

#23 – We all like to save money, right?? I do! If you know of a great coupon or current deal, share it with people!

#24 – Give someone you love a hug! They are extremely healing and increase the bond between two people.

#25 – Hold the door for someone. And please , be sure to help in any way needed if this person has a disability.

#26 – Going to a hotel? Leave a note in the nightstand that reminds someone how valuable and special they are. Not planning to visit a hotel any time soon? Leave encouraging, positive and uplifting notes around town at random! It is guaranteed to make someone’s day!

These 26 Acts of Kindness Take Little Time But Make A Big Difference

My personal favorite is paying for the person’s meal or coffee behind me in line. What if that person you pay for is wondering how they were going to keep feeding their family? No matter what we’re going through, someone always has it worse than us.

The radio station I listen to most often, Spirit FM , has a program called, “ Drive Thru Difference .” It encourages people to do just that – pay for the meal of the vehicle behind them. It creates a train of gratitude , reaching far beyond that day. Such an act of kindness is not easily forgotten!

Who knows, this might turn into a blog series. There are endless ways for which we can take a moment of our lives and forever change someone else’s.

I have often said – we may not remember what we did for someone several years ago. Yet for the one who received your kindness, they might remember it for a lifetime.

My best advice? Give to someone else what you wish you had. You just might be surprised how what you sow comes back to you multiplied. When you sow love, compassion, joy, and kindness – you will reap that and more! (2 Corinthians 9:6)

Do you have a personal favorite out of these 26 acts of kindness listed? What is your favorite way to show empathy for your fellow humans? I’d love to hear your thoughts!

Thank you also for sharing this article on social media. All of us together doing the right thing can change the world – one heart at a time. Join me, will you?

If you’d love to do more, please visit the Random Acts of Kindness Foundation . Their mission is one to stand behind. 💕

Kindest Regards,

author-sign

48 Comments

“Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.” ‭‭Proverbs‬ ‭16:24‬ ‭KJV‬‬

Hey there friend! (Sorry to have been out of touch. It’s been a rough go here lately. I hope you are well?)

I adore that Scripture. It is one of my very favorites. So much truth packed in a few words. ❤

I’ve been good! Hope things get better for you!

Aww this is such a lovely, heart-warming post! I’d agree, I think these ‘random acts of kindness’ have been going on since the dawn of time but didn’t have the label attached. Goodness and compassion are to be shared, and the world would be such a brighter place with a little more kindness going around. “When you extend your heart to another hurting human being through a random act of kindness, you offer hope” – that is such a beautiful way to put it. I love the range of things you’ve suggested as examples, there’s something for everyone, big and small, lots of doable things that can make a big difference. Even things like no.15 offering patience, and no.14 donating to shelters (or charity shops). Such an incredible post, Holly. It just shows what a warm heart you have, you’re a beautiful soul  ♥ Caz xxxx

I love what you said, “Goodness and compassion are to be shared, and the world would would be such a brighter place with a little more kindness going around.” Amen Caz, I totally agree with you! ❤

We really do assume too much. I know, I’m guilty too. I think at different points, we all are. Thinking we know why someone’s behavior is a certain way when in reality, we haven’t a clue!

I am grateful you felt the list was expansive. What you wrote about there being something for everyone is exactly what I was shooting for. 😉

Your comments always mean so much to me Caz. Thank you for the encouragement and extremely kind words. You are a beautiful soul yourself! ♥

An amazing post dear. We are filled with so much blessings that it won’t hurt to share with others. Knowing about all the misfortunes in this world you might just be the one to save someone. Thanks for this beautiful reminder.

Aw Bridget! That was so kind of you to say! Indeed, but for the grace of God go I…. it’s a true saying. It could easily be us and we would need someone. Why not be the one for someone else if we have the ability? Many blessings to you! Thank you so much for sharing your thoughts! ♥

These are all such wonderful ideas! I love the cards for kids. I think I’m going to do that with my daughter. It would be a great way to do something for someone else at Christmas. We could make it a tradition! Whenever I’m in the grocery store I always try to compliment someone or at least smile and say hello. It means so much to me to see their faces light up and a smile on their lips. They could have been having the worst day, but just that small gesture could really change their outlook.

Aww! I love that idea of you and your daughter making a tradition out of making cards for other kids. That is very sweet. With your creative talents, those kids would definitely be getting a big treat 🙂

I love your idea too about being in the grocery store and complimenting or smiling at someone. Isn’t it amazing how big of a change you can see in someone’s countenance? How could we possibly not walk away with more joy in our hearts by seeing the effect our kindness has had? You said it perfectly – that small gesture could be everything to that one person, forever changing how they feel about themselves. That’s a really big deal! 😉 God bless you for being such a light in this world my friend. You’re awesome! ❤

This is such a sweet post Holly. I have several favorites too, like number #10, don’t know how many times this has happened in my life with one family member and number #12 is a good one. I have been giving out cookies to neighbors for years but this year along with the neighbors I thought it would be nice to give some to the firefighters in our area as well. Thank you for the coupon (#23) and especially for spreading kindness out there. We do need more of that.

You are just so precious! Your heart is filled with goodness. It really is! 💕

I think #10 is a big one. If more people stood up for the ‘underdogs’ in this world, I believe we would see our cultural ‘norms’ shift for the better. There is so much bullying going on. (sigh) And I love that you have been giving out cookies. What a sweetheart you are. Those gestures mean more than we will ever know. 🤗

You’ve warmed my heart. Thank you for being you and for spreading kindness everywhere you go.

I added you in one of my grateful tags (Sundays post coming up) and also this post will be coming up in my favorites for the month of November, which I still need to write up. Been a bit busy lately. Have a wonderful Thanksgiving.

I have missed you! It has been chaos here as well. I am hopelessly behind on absolutely everything. I’m so sorry!

I truly cherish your friendship and am grateful to have met you. Thank you so much with my whole heart for all you’ve done to mention me on your blog. You are so precious! 🤗

Happy Thanksgiving dear friend to you and your family as well. I’m thankful to have met you and look forward to getting to know you better!

Sincerely, Holly 💕

My response to this post is in line. Not as in ‘in line reply’ to an email. In line as in : this is in line with everything I believe in, strive daily to achieve, and have the desire to do so much more of! Holly! I LOVE this post. So well written and very beautifully put. The world needs more people doing things like this – but for now, even if there are but a handful of individuals, it will still make a difference. 🙂 Where I am from, the opportunities are endless. There are more people hurting around here than anything else. It’s heartbreaking. 🙁 So I’ll keep doing my part, and I may not change the world but I can change a life…and that’s a victory in itself 😉 Thank you for this great blog post!

You just absolutely made my day! Thank you for such a thoughtful reply to my post! 🤗

I love what you said – even if we don’t have too many people on the ‘kindness train,’ those of us who are – can still make a difference! I am grateful you too believe that life is only worth living if we care for others as well. It breaks my heart just to hear of what you describe – so many people being in need where you are. It’s so easy to get lost emotionally in the overwhelming need around us and knowing we can’t save/help everyone.

I adore your heart and what you stand for. THANK YOU for seeing what actually matters in this world. We need you and I promise you – your life matters more than you will ever know on this side of Heaven. You are most certainly victorious and I believe greater things are yet to come for you 💕

And this reply made me cry. They’re more than just kind words – you have touched the depths of my soul with what you have said. I really needed to see this message this morning – THANK YOU! 🙂 My passion is people – and I’ve been shown many a time that that is my purpose too. I’m still ‘feeling my way around’ with this knowledge – but He has a plan 😉 I’m not being dishonest when I say that I really DO believe that my day has been wasted if I can’t touch at least one life in a positive way. Small steps 😉 Much love to you, and an abundance of the best kind of blessings on you today too x

Such a very beautiful post! #3 and #15 stood out to me in particular as things I’m definitely trying to practice more. Prayer and patience. So many folks are broken and hurting in this world. Prayer truly is powerful and sometimes folks just need a patient and listening ear… and someone who will stand next to them and love them even if it seems they are acting mean or “ugly”. Their anger may stem from a deep wound that needs healing. Anyway, stepping down from my soapbox now 🙂 Thanks for sharing!

Aww! Thank you so much for this thoughtful reply! 🤗

I don’t think you were on your soapbox at all 🙂 I completely agree with you! People really are hurting indeed and we never know what kind of battle they’re facing in life. We never know their story or what they’ve been through until we really take the time to find out – through being patient! I know, it is easier said than done sometimes. But if we try and ask Holy Spirit to help us, that’s what counts. Over time, it becomes much easier to automatically see the reason behind the behavior.

I enjoyed your comment so much. Thank you for sharing your heart & thoughts with me ♥

This are key ways. Love this most “give that which you wish you had”. This works for me a lot. Like when I am feeling sad and led to pray or reach out to people. I in turn get healed of the pain or ache I feel and relive flows in.

I am so sorry that I’m just now seeing this beautiful reply! Thank you! I agree wholeheartedly with you. God really does work that way – we really do reap what we sow. What we make happen for others, He makes sure to make happen for us. It’s a beautiful blessing!

All my love to you. Thanks again! 🤗

Smiles. There is no problem. 😊

So sorry from my end too for the late reply. 🙈

Yes. I can’t agree more. 💯 Totally and it comes in ripple effect.

Aww aww. 😊 Love you too ma’am. ❤ You are welcome. 🤗

[…] Do a random act of kindness […]

You are so kind Michelle. Thank you from the bottom of my heart! 🤗

This is beautiful Holly!

Thank you so much! Your kind words have touched my heart! 🤗

This reminds me of a commercial that I saw on tv where they had people show random act of kindness to someone. Seeing others giving kindness just makes your heart warm and comfort.

So nice to hear from you! I agree – kindness does warm our hearts like nothing else can. We literally have the ability to radically change a life, all by what we speak and do. Thank you so much for sharing your thoughts! ♥

[…] and ‘status’ in life don’t impress me one bit. Have a beautiful heart and treat people with kindness? You are someone I can […]

Holly, I loved this post! Such inspiration. I have always been #18, and have raised my children this way as well. I am very blessed to have three loving and caring human beings that care and respect the underdog!

Christina, I am so proud of you for being a great Mama! Raising your kids to love and care for others is a blessing not seen often enough in this world. You are awesome!

Thank you so much from the bottom of my heart for your thoughtful reply, for sharing this post and for being you! Keep on being beautiful you! 💕

Thank you Holly! Your words are so encouraging. I love your posts! ❤️

[…] We make a living by what we get. We make a life by what we give. […]

Beautifully written! You are so right, kindness can go so far and we never know how much of an impact we can make on others 💖

Amen to that my friend, amen! 💕 Thank you so much for your beautiful reply!

[…] We have to be honest with ourselves and examine our own behavioral patterns. What toxic thinking are we passing on? Are we showing unconditional love, acceptance and kindness for ALL peoples? […]

“Kindness is contagious. So is rudeness. Which will you pick?” What a great way to put this idea out there! Thanks for another great post. Joan In Pursuit of Happiness https://kindness-compassion-and-coaching.com Twitter: @kindcompascoach

Amen! Isn’t that an incredible thought? Thank you for being here, my friend! I value you more than you know! ♥️

Those “I-love-and-appreciate-you” notes are a real treasure. I have several of them on my kitchen windowsill. They’ve been there for years.

I wholeheartedly agree with you. They are pure gold to be treasured. It really is the ‘simple’ moments in life that mean so much, isn’t it? It warms my heart to hear you have these special notes to recall how loved you are! ♥️ It sure is wonderful to hear from you!

Your “like” button doesn’t seem to be working for me, so I’ll just say ” 😉 “

So sorry about that. There’s some kind of technical issue that has been going on for months now. Not sure what’s wrong but I sure do hope it gets fixed in the near future.

Here’s a song that has been a recent favorite of mine, on the same subject. Enjoy!

https://youtu.be/dOBaLrItEyc

I always enjoyed the lyrics from that song too! Great minds think alike. We can never underestimate the hearts of compassion and encouragement the Lord has given us. One word, one smile, one kind gesture can change the trajectory of someone’s life. We have far more power through the love of Christ than we realize! ♥ Thank you for sharing, my friend!

Dear Holly, What a lovely post. It’s exactly what the world needs right now. Random acts of kindness – nothing else can replace it. I love the way you write and express yourself. I hope that lots of people get inspired by your post. Thank you so much for all your love and caring. Stay safe!

Aw! You are so sweet my friend, thank you! You’ve been in my thoughts and prayers! ♥️ I wholeheartedly agree with you – acts of kindness spread love in a world that is desperately in need of that very thing!

Your kind remarks about my writing have made my day, genuinely. I’m such a tough critic of myself and hearing what you said makes me smile! Thank you with my whole heart! 🤗 Sending my love to you and yours, today and always!

[…] we focus on grows. The next chance you get, offer a random act of kindness and see how different you […]

[…] always have to be money, either. It could also be your time. I encourage you; do what you can to be a blessing to others. Not only will you feel happier and healthier, but you’ll also find that your own […]

[…] 26 Acts of Kindness Examples To Uplift & Inspire […]

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Hi, I'm Holly! Lover of my husband, the Lord, nature and animals (especially cats!) I'm an INFJ (MBTI) which means I love deeply and care about the well-being of those around me and in this world.

I hope to hear from you at one of my sites. God bless! ♥

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EssayBanyan.com – Collections of Essay for Students of all Class in English

Essay on Kindness

We know that today everyone stays so busy. They are just working hard to make enough money to meet their own needs and wants. People think that money is the only thing that can bring happiness in life. But money cannot buy happiness or respect but a small act of kindness can. We can also help the needy by our kindness. Kindness is a mark of humanity. It sets us apart from everyone else. If we want others to treat us the same way, we have to do the same to them. Therefore to highlight the importance of kindness in our lives, today we will discuss kindness in detail.

Kindness Essay in English

Here, we are presenting long and short essays on Kindness in English for students under word limits of 100 – 150 Words, 200 – 250 words, and 500 – 600 words. This topic is useful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in English. These provided essays will be helpful for students to know more about this tropic.

10 Lines Essay on Kindness (100 – 120 Words)

1) Kindness is about being nice to others.

2) Kindness means treating people with respect and care.

3) Kindness can be shown through small acts of help or support.

4) We can be kind to our family members, friends, and even strangers.

5) We can show kindness by offering a helping hand to those in need.

6) People who are kind can get success in life.

7) Kindness creates a harmonious and peaceful environment.

8) It is important to be kind to ourselves as well.

9) Acts of kindness can make a lasting impact on someone’s life.

10) Kindness costs nothing but can mean everything to someone.

Essay on Kindness (250 – 300 Words)

Introduction

Kindness should be the first thing a person should learn when developing their personality. It’s something everyone can do. Kindness is always a great choice in any situation. When someone is feeling bad or sad, being kind to them can make them feel more loved and supported.

What is Kindness?

Kindness is a beautiful characteristic that has the power to change our lives and the lives of others. Kindness means being friendly, thoughtful, and helpful to other people without expecting anything in return. It’s a trait that should be used every day because it spreads happiness and makes the world a better place. Kindness includes a wide range of things that people do. It’s as easy as keeping the door open for someone, giving someone a smile, or helping someone who needs it.

Necessity of Kindness

Kindness is good for both the person who receives it and the person who gives it. It makes people feel valued and cared in a positive way. Kindness is a simple act that can bring joy, comfort, and support to others. It can also help us feel better mentally and emotionally. When we are kind, we feel happy and fulfilled. Kindness can also heal broken relationships, end fights, and help people understand and respect each other. It can give hope and strength to people who need it the most.

By being kind, we can make a safe and welcoming space where people can work together and show care for one another. So, let us be kind, not only today but every day, and make the world a brighter and happy place for everyone.

Long Essay on Kindness (500 Words)

Kindness is a simple yet significant action that can change people’s lives. Kindness is not only important to an individual, but it may also be a beneficial activity for all of humanity. It means caring about other people and being kind to them no matter who they are or what their situation is. Kindness means being friendly, thoughtful, and helpful. It shows that you care about and value other people. Also, kind people are the best people in the world.

Kindness: Making Big Differences

Kindness can make good things happen in the lives of both the person who shows kindness and the person who receives it. Whether it’s a smile, a kind word, or a helping hand, a simple act of kindness can make someone’s day and lift their spirits. It could turn a bad day into a good one and make people believe in humanity again. Also, acts of kindness can help create a sense of togetherness and harmony in a community, making it a more caring and peaceful place for everyone.

Importance of Kindness

Kindness makes people feel good, lowers stress, and makes relationships stronger. Studies have shown that acts of kindness can release the hormone oxytocin. Oxytocin makes people feel happier and less anxious. It helps us feel grateful and satisfied, which lets us enjoy life more peacefully. People who are kind can achieve success in their lives. Kind and caring people are looked up to by everyone. It is also said that, being a good human starts with being a kind human.

Ways to be Kind

Kindness can be practiced in countless ways. It can be as easy as listening to someone who is in need, being patient, showing gratitude, or doing random acts of kindness. Kindness can come in the form of donating time or money to a good cause, helping people who are less wealthy, etc. Kindness to oneself is also very important. Kindness isn’t just for people; we should also be kind to our family, friends, and coworkers if we want to have strong, peaceful relationships with them.

Disadvantages of Kindness

While the benefits of kindness are undeniable, it is important to recognize that being excessively kind can have its drawbacks. Some individuals may take advantage of kind-heartedness, leading to emotional exhaustion. Kind people always forgive the mistakes of the people they love. This is a big mistake, because the person will keep making the same mistakes over and over again. Kind people are easy to take advantage of because people know they will only be nice to them and help them every time.

Kindness is an important part of being human and has the power to change people’s lives for the better. Through acts of kindness, we can build a more caring and peaceful society and help people understand and care about each other more. Therefore, let us promise to practice kindness in our daily lives, as even the simplest act of kindness can make a remarkable difference in someone’s life.

I hope the above provided essay on Kindness will be helpful in understanding how kindness can make a big difference in our life.

FAQs: Frequently Asked Questions on Kindness

Ans. Kindness is the trait of being nice, giving, and thoughtful. Kindness is also a way to show someone you care about them without using words. In all parts of life, being kind is highly valued.

Ans. By being kind to others and pushing others to do the same, we can help make society a better place. It lets people see the best in other people and encourages them to be the best versions of themselves.

Ans. Kindness is one of the most important traits for people to have if they want to do well in this world. When we are kind to other people or to ourselves, we can feel better mentally and physically because our stress levels go down.

Ans. When students learn how to do random acts of kindness, it not only makes them feel better but also helps them get along better with others. Kids who are kind are more ready to learn, think of new ways to do things, and do better in school.

Ans. When we are kind to others, we feel better about ourselves. Even more, we might live longer. Kindness also makes us feel less stressed and better in other ways.

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Why Kindness Matters: The Importance of Being Kind

kind couple

Think about the last time someone was kind to you. Maybe a stranger held the door open for you or someone you love offered to help with a task you found daunting. How did that make you feel? Valued? Worthy? Happy?

It’s no secret that being kind feels good. It makes us feel connected, appreciated, and happy. But what many of us don’t realise is that being kind is one of the most important things we can do for ourselves and for others.

What is kindness?

Let’s first take a moment to define what kindness is. Kindness is an intentional act of compassion, thoughtfulness, and understanding that involves treating others with respect and empathy. This can include anything from lending someone a helping hand, volunteering for a good cause, or simply smiling at strangers on the street.

When we’re kind, we’re recognising, listening to, and understanding the feelings of others. We’re also trying to make their lives better in some way. When we strive to include more kindness in our lives, we’re sending a powerful message to the world that we care – for ourselves and for others.

Why is kindness important?

There are many reasons why kindness is important . These include both the personal benefits of being kind and the impact of our kindness on others.

Personal benefits

  • Kindness makes us happier. Kindness leads to happiness. Research shows that people who are kind are happier . The reverse is also true – happier people are kinder. And it makes sense when you think about it. When we’re kind, we’re focused on others. We’re not thinking about ourselves and our own problems. Our kind acts make others happier and witnessing that brings us joy. When we’re happy, we’re motivated to be kind and the cycle continues.
  • Kindness strengthens our connections. When we are kind to others, we strengthen those bonds of connection that make us feel seen, appreciated and loved. When kindness is given and received, it creates a sense of trust and connection. People are more likely to want to spend time with us and help us out too. Kindness is also a critical aspect of emotional intelligence. It helps us to better understand and empathize with others, showing them that we care about their feelings and experiences. This helps to build trust, create meaningful human interaction, and develop strong relationships that last.
  • Kindness improves our physical well-being. Practising kindness has been shown to have numerous physical health benefits. Kindness can reduce stress levels, lower blood pressure, and even boost our immune system! People who practice kindness live longer, healthier lives.
  • Kindness makes us feel good about ourselves. Kindness helps to foster a sense of belonging and purpose. When we are kind, it reinforces our self-worth and importance and boosts our self-esteem. It reminds us that we have the power to make a positive impact in the lives of others, even if it’s in a small way. Kindness gives us the courage to stand up for what’s right. It’s a wonderful feeling to know that we are contributing to making the world a better place.
  • We remember to practise self-kindness. When we’re kind to others, we’re more likely to remember to be kind to ourselves as well. When we show self-kindness, we are less hard on ourselves. We acknowledge our faults and accept that we’re imperfect. We forgive ourselves for our mistakes. Accepting that we’re imperfect reduces negative self-talk and thoughts. We develop a more positive mindset and our overall mental health improves. We become more resilient, as we allow ourselves to overcome personal failures and learn from these experiences rather than define ourselves by them. As a result, we become more confident, secure, and content with our lives.

The impact of our Kindness on Others

When we practice kindness, it doesn’t just help us. It helps those around us as well. Kindness can have a ripple effect, spreading from individual to individual and making a positive impact on the world.

  • Kindness makes others feel good. Kind words, random acts of kindness, or even a genuine smile can brighten someone’s day and make them feel good. When we show kindness, it helps others to feel seen and appreciated. It lifts their spirits and encourages them to keep going when times are tough.
  • Kindness makes others feel safe. Kindness can help to create a safe, supportive environment where people are free to express themselves and be their authentic selves. When we’re kind to others, it makes them feel secure in our presence. It’s easier for them to open up when they trust that they won’t be judged or ridiculed for their thoughts or ideas.
  • Kindness inspires others to be kind. When people observe acts of kindness, it makes them want to be kind too. It encourages them to pass on the same kindness that was shown to them by paying it forward and doing nice things for others. They might even be inspired to do something that they wouldn’t have done before.
  • Kindness creates a positive environment. When kindness is practised in the workplace, it creates a more collaborative and supportive environment. People are more likely to work together and help each other out when they feel supported and appreciated by their colleagues.

What are some simple ways to be kind?

With all the great reasons to be kind , how can we make kindness a part of everyday life? Here are some easy ways to be kind :

  • Be considerate. Be mindful of how others are feeling and think before you speak or act. Do something that you know will benefit someone else, like holding the door open for someone carrying a heavy load or offering your seat on the bus.
  • Offer a helping hand. If someone is struggling, step in and lend a helping hand. Offer to help with a task or problem that they’re trying to solve. Be generous with your time and resources, including your knowledge and skills.
  • Show gratitude. Acknowledge and appreciate people for their efforts. Freely give compliments to those who deserve it and take the time to thank people for their help.
  • Be patient. Don’t rush others or jump to negative conclusions when things don’t go as planned. Instead, take a deep breath and be patient with yourself and others.
  • Be respectful. Always treat people with respect. Listen to what they have to say with an open mind and don’t talk down to them. Say please and thank you, and be polite to everyone.

As we practise these simple acts of kindness, remember that the importance of being kind is much greater than just making someone feel good. When we show kindness, it can have a positive ripple effect that changes the world for the better. In this way, even the smallest acts of kindness can have a big impact.

Final thoughts

Kindness is one of the most important things we can offer to others and ourselves. It makes us happier, healthier people, and it’s something that we should all try to cultivate in our everyday lives.

Showing kindness not only benefits those around us but also has a positive impact on our relationships, communities, and society as a whole. So whenever kindness is an option, always choose kindness . It matters.

a little dose of happy (aldohappy, “all do happy”) is a mission, mindset, and movement dedicated to spreading happiness throughout the world. 

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Home — Essay Samples — Life — Kindness — Humane Actions and Acts of Kindness

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Humane Actions and Acts of Kindness

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Published: Feb 8, 2022

Words: 2744 | Pages: 6 | 14 min read

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The value of compassion, selflessness.

  • Campbell, R., 2006. Altruism in Auguste Comte And Ayn Rand. The Journal of Ayn Rand Studies 7, no. 2 (p.357-69)
  • Harris, D., 2017. Compassion and Affirmation in Nietzsche. Journal of Nietzsche Studies, 48(1), p.17.
  • Khatchatourian, M., 2015. ‘Star Wars’ China Poster Sparks Controversy After Shrinking John Boyega’s Character. [online] Available at: [Accessed 6 June 2020].
  • Szuster, A., 2016. Crucial Dimensions of Human Altruism. Affective vs. Conceptual Factors Leading to Helping or Reinforcing Others. Front Psycho!, v7; 2016. Available at: [Accessed 8 June 2020].
  • Victor, D., 2019. Blizzard Sets Off Backlash for Penalizing Hearthstone Gamer In Hong Kong. [online] Nytimes.com. Available at: [Accessed 8 June 2020].
  • The Good Samaritan (n.d.) Retrieved from: https://www.biblegateway.com/passage/?search=Luke+10%3A25-37&version=NIV
  • Isaiah 49:10 (n.d.) Retrieved from: https://www.biblestudytools.com/isaiah/49-10.html
  • Matthew 9:35-38 (n.d.) Retrieved from :https://www.biblestudytools.com/matthew/passage/?q=matthew+9:35-38

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simple act of kindness essay

Good Good Good

14 Ideas To Celebrate Random Acts of Kindness Day

N ational Random Acts of Kindness Day is February 17! This annual celebration is an opportunity to perform acts of kindness and instill a habit of kindness and generosity in our everyday lives. Through simple gestures, words of support, and actions, the goal is to make the world a better place.

The history of this holiday is longer than most awareness days. It originated almost 30 years ago.  

Random Acts of Kindness Day dates back to 1995 when it was created by the Random Acts of Kindness Foundation . In 2004, it was adopted in New Zealand, and now, the holiday is celebrated all over the world in different ways.

The premise is simple. Similar to holidays like World Kindness Day , this is an annual opportunity to dive deep into kindness and compassion and exercise our kindness muscle in new ways.

While it's important to be kind every single day, Random Acts of Kindness Day can be a catalyst for doing even more acts of kindness year-round. To make it easier, we've created a guide on how to celebrate Random Acts of Kindness Day this year.

By the way, some of the links in this article (like books!) are affiliate links, which means if you make a purchase after clicking a link, we may earn a commission at no extra cost to you. Thank you!

Activities and Ideas: How To Celebrate National Random Acts of Kindness Day

Learn about why kindness matters..

Scientists back it up: Kindness is powerful. In fact, when witnessing or participating in good deeds, our brains benefit ; oxytocin, serotonin, and dopamine ramp up, and we might even experience a boost of energy.

Most importantly, we're doing something that helps another person. Building community through encouragement and inclusion is always a positive.

To learn a little more about the science of kindness, check out this video from the Random Acts of Kindness Foundation .

Read books about kindness. 

Being kind to one another is usually as simple as extending a helping hand, but if you want to get a more complete picture of kindness, what motivates us to be kind, or how we can be even kinder, here are some great reads to add to your bookshelf: 

Listen to podcasts about kindness.

For the podcast nerds in the house, you can learn about kindness, too. Here are a few podcast episodes we'd recommend: 

Read and share quotes about being kind.

Quotes can be a great way to get a bite-size insight from leaders and changemakers at the top of their fields. Plus, they really can compel us to do more good - or at least take part in our collective humanity. 

We've curated a list of the best quotes about kindness .

Here are a few more quote roundups to give you a little inspiration:

Do a random act of kindness.

Perhaps the best way to celebrate Random Act of Kindness Day is to, well, do a random act of kindness . 

From holding the door for someone or helping your neighbor carry in their groceries, to hosting a trash clean-up in your community or volunteering at an afterschool program, you'd be surprised how far your impact can go.

You can also up the ante and pledge to actively participate in one random act of kindness every day! Don't worry; we've compiled a list of over 100 ideas to practice random acts of kindness to make it even easier.

Help someone in your community.

Even if it seems small to help just one person, the ripple effect of your time and generosity is immeasurable. Doing something to help a neighbor in need makes it that much easier for them to offer their support to someone else… and so on. 

Consider assembling care packages for unhoused folks in your area, organizing a mutual aid fundraiser for a friend down on their luck, or even sharing produce from your garden with your next-door neighbor.

Advocate for a better world.

Kindness is at the heart of our desire for a better world. Whether you're passionate about climate activism , gender equality , the future of LGBTQ+ youth , or even the transportation options in your city, taking action in support of a cause that matters to you is itself an act of kindness.

Start by thoughtfully consuming the news , calling your elected officials , supporting mutual aid funds , or volunteering to support a cause you care about . 

Be a little kinder to yourself.

Kindness is certainly a social activity, but it can also be done in the privacy of our own lives, too. Take this day as a sign to check in with yourself and see how you can integrate some proactive self-care into your routine so you don't end up pouring from an empty cup.

Host a Random Acts of Kindness Challenge at the office.

Bring random acts of kindness to the forefront by challenging your coworkers to participate in and log their random acts of kindness for the week, month, or quarter. 

See how much you can all accomplish together and what specific actions are most appreciated among this community.

Volunteer with your team. 

Use Random Acts of Kindness Day as a catalyst for volunteering in the community! Whether you collect donations in the office, use your unique skills to support a local nonprofit, or host a fundraising event, there are endless possibilities for how you can make a difference.

Take the ‘Kindness At Work Pledge.'

The Random Acts of Kindness Foundation offers a pledge and employee letter for companies and organizations to adopt in their workplaces.

The pledge asks companies to "make kindness the norm" through a welcoming environment, showing integrity, and acting within one's values. 

Companies are then able to display a "Kindness in the Workplace" sign in the entrance of their facilities to spread the word.

For Students

Brainstorm - and enact - random acts of kindness with students..

Empower students to think of random acts of kindness they can achieve in school, on the playground, at home, or in the hallways. Then, challenge them to work together to make those ideas a reality.

You can also integrate these ideas into existing curriculum, like creating a painted rock garden during an art lesson. 

Read children's books about kindness.

Motivating students to participate in random acts of kindness is a whole lot easier when you have the reading lesson to back it up. Here are a few books you can bring into the classroom for Random Acts of Kindness Day.

Start a Kindness Club.

The Random Acts of Kindness Foundation actually provides resources to help schools and students start their very own Kindness Clubs ! This is a great way for students to work together, serve their community, and build lifelong skills.

Frequently Asked Questions

What day is national random acts of kindness day.

National Random Acts of Kindness Day takes place every year on February 17. Celebrated by individuals, groups, and organizations, this day is devoted to doing acts of kindness. Some groups might celebrate Random Acts of Kindness Week, during the week of February 17, as well. 

What is the theme of Random Acts of Kindness Day 2024? 

In 2024, the Random Acts of Kindness Foundation is focusing on the theme "Make kindness the norm" for National Random Acts of Kindness Day. The organization offers social media graphics, free printables, information about the science of kindness, kindness ideas, and more.

14 Ideas To Celebrate Random Acts of Kindness Day

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