not all fast food is unhealthy essay

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Home — Essay Samples — Nursing & Health — Fast Food — Fast Food And Why It Should Be Banned

Fast Food Should Be Banned: Analysis of Health Effects

Categories: Fast Food Junk Food Obesity

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Words: 1465 |

Published: Jan 28, 2021

Words: 1465 | Pages: 3 | 8 min read

Introduction, why should fast food be banned, works cited.

Oliver, J. (2010, February). Teach every child about food. TED. Retrieved from https://www.ted.com/talks/jamie_oliver?language=en
Centers for Disease Control and Prevention. (2022). Overweight & obesity: Adult obesity facts. Retrieved from https://www.cdc.gov/obesity/data/adult.html
World Health Organization. (2021). Obesity and overweight. Retrieved from https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
American Heart Association. (n.d.). Fast food and your heart. Retrieved from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/fast-food-and-your-heart
Stuckler, D., & Nestle, M. (2012). Big food, food systems, and global health. PLoS Medicine, 9(6), e1001242. doi: 10.1371/journal.pmed.1001242
Ludwig, D. S., Peterson, K. E., & Gortmaker, S. L. (2001). Relation between consumption of sugar-sweetened drinks and childhood obesity: A prospective, observational analysis. The Lancet, 357(9255), 505-508. doi: 10.1016/S0140-6736(00)04041-1
Rosenheck, R. (2008). Fast food consumption and increased caloric intake: A systematic review of a trajectory towards weight gain and obesity risk. Obesity Reviews, 9(6), 535-547. doi: 10.1111/j.1467-789X.2008.00477.x
Nestle, M. (2013). Food Politics: How the Food Industry Influences Nutrition and Health (3rd ed.). University of California Press.
Roberts, C., Troop, N., & Connors, M. (2019). Eating Behaviours and Obesity. In R. F. Bell & J. M. Lundahl (Eds.), Handbook of Obesity Treatment (pp. 55-67). Springer.
Smith, T., Smith, B., & Kelly, P. (2018). "Just one more piece of cake." Obesogenic environments and the irresistible pull of sweet treats. In M. K. Demauro (Ed.), Sugar Consumption and Health (pp. 61-76). Nova Science Publishers.

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v.12(5); Sep-Oct 2018

The Hidden Dangers of Fast and Processed Food *

The fundamental concern as we look to reform health in America is the known reality that most chronic diseases that afflict Americans are predominantly lifestyle induced; and the belief is that the vast majority of heart attacks and strokes could be prevented if people were willing to adopt healthy lifestyle behaviors. In addition, healthy lifestyles would impact a significant number of cancers which are also believed to be related to lifestyle exposures, especially to obesity, cigarettes, and other toxins.

Over the past 50 years, the health of Americans has gotten worse, and now 71% of Americans are overweight or obese—not 66%, which was reported 5 years ago. 1 That means a staggering 100 million people in America are obese. Today, eating processed foods and fast foods may kill more people prematurely than cigarette smoking. 2

Authorities determined the 71% figure by classifying people with a body mass index (BMI) over 25 kg/m 2 as overweight or obese. Yet in long-lived societies such as in the “Blue Zones” (Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; the Nicoya Peninsula of Costa Rica; and Loma, Linda California) and wherever we find groups of centenarians, we observe a healthy BMI below 23 kg/m 2 , not 25 kg/m 2 . If we use above 23 kg/m 2 as the demarcation for overweight or obesity, then we find that 88% of Americans are overweight. And out of the approximately 10% that are of normal weight, the majority of those so-called “normal weight individuals” are either cigarette smokers, or suffer from alcoholism, drug addiction or dependency, autoimmune disease, occult cancers, inflammatory disorders, autoimmune conditions, digestive disorders, irritable bowel syndrome, and other illnesses that lower their body weight. Therefore, perhaps that only about 5% of the American population is at a normal weight as a result of eating healthy and living a healthy life. A recent study documented that only 2.7% of Americans adopt a relatively healthy lifestyle by combining exercise with healthy eating. 3 The Standard American Diet (SAD) is clearly not a healthy diet.

I use the term “Fast Food Genocide” because most don’t understand the depth and breadth of the harm as a large segment of our society eats a diet worse than the dangerous SAD. Many people recognize that junk food, fast food, processed food, white flour, sugar, maple syrup, honey, agave nectar, and all the junk people are eating contribute to in obesity, diabetes, heart attacks, strokes, dementia and cancer, but many don’t realize the strong causative role an unhealthy diet may have in mental illness. Currently, 1 in 5 Americans suffers from a psychiatric disorder. And many people don’t realize the harm that processed foods have on Americans living in urban areas where they don’t have easy access to whole, fresh foods.

These unfortunate folks live in what we call “food deserts,” with reduced availability to fresh fruits and vegetables. Because of the limited access to supermarkets, they eat more unhealthy fast and processed foods and end up having 7 times the risk of early-life stroke (before age 45), putting people in nursing homes in their 30s, 40s, and 50s. 4 - 7

The vulnerable poor in these areas also have double the risk of heart attack, double the risk of diabetes, and 4 times the risk of renal failure 8 - 10 ; Unfortunately, the decrease in life span due to food inequality is shocking but rarely discussed. A substantial proportion of people in these urban environments are overweight, prediabetic, or fully diabetic. Researchers determined that compared with other areas in America with easy access to supermarket food, that the YPLL (Years of Potential Life Lost) for an overweight diabetic living in a zone classified as a food desert was a shocking 45 years! 11 , 12

A link may even exist between fast food, processed food, commercial baked goods, and sweets and destruction of brain cell and a lowering of intelligence. Candy and sweetened baked goods may even stimulate the brain in an addictive fashion, which can lead to more serious illnesses.

The nutritional fundamentals accepted by the World Health Organization and most nutritional authorities today include vegetables, beans, nuts, seeds, and fruit as healthy foods; and salt, saturated fat, and excess sugar as disease causing. Excessive amounts of animal products may lead to premature aging, increased risk of chronic disease and higher all-cause mortality. Multiple studies have been published on hundreds of thousands of people, followed for decades showing that the objective endpoint of death is increased with higher amounts of animal product consumption. 13 - 17 Furthermore, refined carbohydrates may not just lead to being overweight and diabetic but also contribute to dementia, mental illness, and cancer. 18 - 21 There is considerable evidence today that heart disease is not only promoted by saturated fat and increased animal products but also by refined carbohydrates, including white rice, white bread, sugar, honey, maple syrup, and agave nectar. 22 - 25

Research has shown that excess calories shorten lifespan, whereas moderate caloric restriction slows the aging process and protects the body and brain. Americans consume more calories than any other population; and they consume foods, many of which have minimal or no nutritional value (soda and alcohol as examples). So let’s consider the individual who is consuming 50 excess calories per day. What will be the short- and long-term result? Fifty excess calories per day, over and above your basic metabolic needs, over a 10-year period, adds about 50 pounds of extra body weight. The excess weight increases the risk of multiple chronic illnesses, cancers, and also takes many years of life away from the individual simply as a result of consuming only 50 calories a day too many.

Conversely, if an individual consumed 50 calories a day less that their metabolic requirements what would happen then? Would he or she become too thin, anorexic, and unhealthy? Would their bones fall apart? Obviously not! When you moderately caloric-restrict, even a small amount such as 50 to 100 calories a day, weight remains about the same, the person is slim, not too thin, and healthy. He or she will have a lower body fat percentage, and the skeletal mass, bones, and muscle mass are strong. In this scenario, the metabolic rate would slow down accordingly. The respiratory quotient, (the number of calories lost through respiration) would decrease, the body temperature would lower, and thyroid function would decrease slightly, all lowering the metabolic rate, which overall may result in a slowing of the aging process. The secret to a long life and freedom from chronic disease may be simply to moderately reduce calories in order to slow down our metabolic rate. The only behavior proven scientifically to dramatically increase life span in every species of animals, including primates, is to lower caloric intake while maintaining an environment of micronutrient adequacy, assuring that we have exposure to every micronutrient humans need. The American diet is also deficient in antioxidants and phytochemicals that are needed for normal immune function, for maximizing brain health, protecting against dementia, chronic illness, cancer, and premature aging.

A nutritarian diet is designed to establish excellent micronutrient intake without excess calories . A nutritarian diet is designed to help prolong human life span, decrease the risk of cancer, and keep the brain functioning well for many years. This principle is represented by the equation I use: H = N /C, which means your healthy life expectancy (H) is proportional to the micronutrient (N) per calorie intake (C) over your life span. This means that we are encouraged to seek out foods that are rich in nutrients. We should try to limit or exclude empty-calorie foods and drinks. We should also limit or avoid calorically dense foods, and not eat for recreation or when we are not hungry.

A nutritarian diet is rich in phytochemicals and antioxidants. It is a vegetable-based, utilizing a wide assortment of colorful vegetables, root vegetables, green vegetables, peas, beans, mushrooms, onions, nuts, seeds, and some intact whole grains. While the standard American diet and most traditional diets are grain-based and lack sufficient exposure to the broad spectrum of antioxidants and phytochemicals (with their anticancer effects), it is important to note that not all plant-based diets are equally cancer-protective. As an example, a rice-heavy, macrobiotic diet limits phytochemical diversity, and brown rice produced in this country is contaminated with arsenic, extensively documented by Consumer Reports and white rice is refined, high glycemic food, and therefore not a healthy starch.

In comparison, the SAD is almost the opposite of a nutritarian diet. Over 55% of the SAD’s calories are processed foods, and about 33% of calories come from animal products. If we are looking at the amount of fresh produce (fruits and vegetables) consumed in America, the food consumption data reports about 10%; but in actuality, it is less than 5%, because they include French fries and ketchup in the definition of “produce!” The point here is that processed foods such as bread, pasta, salad oil, mayonnaise, doughnuts, cookies, rice cakes, breakfast bars, chips, soda, candy, and popcorn do not contain a significant micronutrient benefit. A piece of chicken is like a bagel, because they are both rich sources of macronutrients (calories), but neither one contains the necessary amounts of micronutrients, especially the antioxidants and phytochemicals only found in plants.

The high glycemic white flour products with added sweetening agents, flood the bloodstream with glucose without fiber, nutrients, or phytochemicals; and these baked goods are also high in acrylamides and advanced glycation end-products, further increasing the glycoproteins in our tissues. The resulting spike in glucose leads to abnormally high amounts of insulin, which will also promote angiogenesis, which fuels the growth of fat cells, increases cellular replication and tumor growth. The liberal amount of animal protein (including chicken which many incorrectly believe is the more healthy meat) consumed by most Americans promotes excessive insulin-like growth factor–1 (IGF-1), making a synergistic “sandwich” of insulin and IGF-1, which may accelerate aging of the brain, interfere with cellular detoxification and repair, and promote cancer. 26 The SAD has created a nutritional disaster and a significant health crisis that will not be solved by governmental “health care reform.”

Now when we think about “fast food” we’re not just referring to the food in fast food restaurants. Fast foods include chips, soda, cookies, candy, breakfast cereals, bars, French fries, burgers, pizza, white flour baked goods, and all other high-calorie, low-nutrient foods that people often eat multiple times per day. These are processed foods and for many, are the primary source of calories. These fast foods have certain characteristics: They can be accessed easily and quickly; they don’t need to be prepared; they come out of a bag or box ready to go right into your mouth. You can eat them rapidly and they’re absorbed very quickly into the bloodstream. These fast foods typically contain multiple chemicals and synthetic ingredients. They are calorically dense, highly flavored, and nutritionally barren. Fast foods typically contain extra corn syrup, sugar, artificial sweeteners, salt, coloring agents, and other potentially disease promoting chemicals.

When calories flood the bloodstream rapidly they have dramatic biological effects. Let’s compare 200 calories of white bread to 200 calories of beans. The white bread would be metabolized into simple sugars (glucose) which enters the bloodstream in 5 to 10 minutes. This requires a rapid increase in insulin; and the rapid insulin response will remain for hours. On the other hand, the carbohydrates from beans will take much more time to be digested and, as a result these calories enter the bloodstream slowly. Essentially, the calories will trickle in over hours. When eating beans, a small amount of glucose enters the blood each minute and therefore you won’t need much of an insulin response to deal with this amount of sugar. As mentioned above, the buildup of advanced glycation end products (AGEs) accelerates aging and chronic disease. 27 , 28 When a diabetic suffers from kidney failure, blindness, or a leg amputation, a major causative factor is the buildup of AGEs in the tissues. Interestingly, these same glycated end-products and glycoproteins build up in the tissues of people who are not diabetic but who continually expose themselves to excess sugar and white flour products.

Next, it is important to understand that oils are also processed foods. When consumed, oil enters the bloodstream rapidly similar to high glycemic carbohydrates. Anything cooked in oil should be considered a fast food. Beans, nuts, and seeds are whole foods whose calories are absorbed gradually over hours. In contrast, the calories from oil are absorbed rapidly, and are largely empty calories (with insignificant micronutrients and no fiber)—a combination that leads to obesity, disease, and premature aging.

If I set up a buffet dinner and I asked all the guests to form 2 lines and then gave everyone on the right side a tablespoon of olive oil, and each of those on the left side an apple to consume while they were waiting in line, those who ate the 65-calorie apple will generally eat 65 less calories from the buffet. But those who had the 120-calorie tablespoon of oil will not usually consume 120 calories less. The oil contains neither fiber, nor micronutrients and contains nothing to decrease the appestat. A matter of fact, if you put oil on food, it may actually increase one’s appetite. Not only will these individuals not eat fewer calories—they will eat even more than the 120 calories from the oil. 29 When added or mixed into food, oil drives overeating behavior.

Nutrients and fiber are needed to control the appestat, so you consume a healthy amount of calories. My experience has demonstrated with thousands of patients, the more nutrient and fiber dense your diet becomes the lower your drive to overeat. 30 This is extremely important, because even a moderate amount of extra fat on the body induces more rapid aging and increases the risk of diabetes, heart disease and cancer. A mild degree of caloric restriction becomes comfortable and achievable when the diet is high in micronutrients and fiber. When you have enough micronutrients and fiber in your diet, you don’t feel driven to overeat. But when you don’t have enough micronutrients and fiber in your diet, you become a food-craving, overeating machine.

Even worse is what happens when you eat food fried in oil because fried food may create carcinogenic and mutagenic aldehydes. 31 Food that is fried such as in a fast food restaurant is usually cooked in oil that has been heated and used multiple times. One serving of French fries or fried chicken that is cooked in a fast food restaurant has 100 times the level of aldehydes designated as safe by the World Health Organization. Even the fumes are so toxic they increase the risk of cancer. People working in restaurants that fry the food, or those working in a movie theater making popcorn, have a heighted risk of lung and other cancers, even if they don’t eat any of the fried foods. 32

The explosion of fast food restaurants has significantly increased the intake of fried foods, and people are now eating 1000 times the amount of soybean oil compared with the early 1900s. 33 Humans never ate 400 calories of oil a day the way people do in America, especially in the Southern states—which are known for the highest stroke and heart attack rates in the world. 34 When you use nuts and seeds as your source of fat as opposed to oil, we see the opposite effect.

The Physician’s Health Study, the Nurses’ Health Study, Iowa Women’s Health Study, the Adventist Health Study—any study with large numbers of people followed for decades—demonstrates the relationship between nut and seed consumption and longer life span. We always have to give more credence to clinical research studies that involve large numbers of people followed over decades using objective endpoints such as mortality. When you do that, you find that people who consume nuts and seeds regularly have lower cancer rates, lower cardiovascular death rates, lower sudden cardiac death, less irregular heartbeats, and an increase in life span.

A 2015 meta-analysis that included over 44 000 deaths demonstrated an almost 40% decrease in cardiovascular mortality for people eating nuts and seeds regularly (one serving a day). The European PreviMed study, which randomized 7216 individuals to nuts or olive oil as part of a Mediterranean diet showed a 39% decrease in all-cause mortality in the nut eaters. 35

When we look at the health implications of animal protein we should compare this type of nutrition with plant-based proteins, especially when an individual has cardiovascular disease, diabetes, obesity, or even cancer. When your protein comes from beans, nuts, seeds, and greens, the body more gradually assimilates a complete array of amino acids to make functional proteins and hormones, keeping IGF-1 production much lower. Adequate amounts of plant protein keep IGF-1 in that moderate range, between 100 and 175, which is where it should be. The average American’s IGF-1 level is around 225, which is a level which has been linked to cancer promotion. When we eat a variety of plants, we get a full balance of amino acids, which slowly enter the blood—and we also digest some of the bacteria in the digestive track and some of the cells that slough off of the villi endothelium, enabling the utilization of partially incomplete plant proteins, now made complete. Conversely, when you eat large portions of meat, eggs, or cheese, the amino acid mix enters the bloodstream faster and because it is already biologically complete, it stimulates excessive amounts of IGF-1, again increasing the risk of cancer. 36 - 43

The average American consumes 10 to 20 ounces a day of animal products, whereas the safe level of consumption is likely less than 10 ounces per week . My estimate of 10% of calories as an upper limit of safe consumption is for a person with favorable genetics and is still likely more animal products than ideal for the nonelderly adults. It may be the case that under 5% of calories from animal products would be more ideal for life span and for facilitating disease reversal. Of course, any diet designed to optimize health should include a broad array of colorful plants with phytochemicals and antioxidants, which have been shown to increase life span and prevent cancer.

The animal products served at fast food restaurants are making the health of the population much worse, creating dangerous carcinogens from the food being grilled, barbecued, and fried at high temperatures. The World Health Organization has classified processed meats (hot dogs, sausage, bacon, and lunch meats) a class 1 carcinogen. AGEs are also highest in barbecued and fried animal products which also contain cancer-causing chemicals such as heterocyclic amines, polycyclic aromatic hydrocarbons, and lipid peroxidases, which are mutagenic.

There are 2 phases of the digestive cycle: the anabolic phase, when you are eating and digesting, and the catabolic phase, when digestion has ceased. When you are eating and digesting food, the body turns those calories into stored glycogen, increasing fat storage and the storage of waste. During this phase of the digestive cycle, growth hormones and fat storage hormones are activated.

When your body is finished digesting, you enter the catabolic phase, where the stored glycogen and fat are utilized for energy. This is the phase when your body can most effectively detoxify and enhance cellular repair. It is the time when the liver and kidneys work together to remove aldehydes, AGEs, and other toxic metabolites. Repair and healing is enhanced during the catabolic phase when you are not eating food.

Most Americans have made their bodies so toxic, that when they enter the catabolic phase of the digestive cycle, they feel uncomfortable. That means they feel fatigue, headache, stomach cramping or fluttering, anxiety, or other uncomfortable symptoms when they stop digesting food and the body starts to mobilize waste and repair the damage. They typically interpret these symptoms as hunger or low blood sugar, because they feel better if they eat again—even though there is no biological need for calories at this time; and so they just get fatter and sicker. Every addiction has a “high” during the caloric rush and a “low” during withdrawal and repair from the disease-causing diet and resultant metabolic wastes and toxins that accrue from it. The American diet results in withdrawal symptoms and discomfort which promotes overeating and too-frequent eating. The lower the quality of the food consumed, the more discomfort felt when not eating and digesting, which makes it very difficult to maintain a healthy body weight.

If you’re healthy and eating nutritious food, you feel nothing when you enter the catabolic phase, with no desire to eat again until glycogen stores are nearly exhausted. True hunger is a mild sensation felt in the throat and base of the neck. True hunger heightens taste sensitivity too, making eating more pleasurable. True hunger directs when you should eat and therefore it’s more difficult to become overweight if you pay attention to the signs your body sends to your brain. Being overweight requires eating outside of the demands of true hunger, either recreationally or because of withdrawal symptoms from improper eating, stimulating the overconsumption of calories.

Enhanced detoxification—reduction of metabolic waste, aldehydes, and AGEs—occurs most effectively in the catabolic phase. That means the longer you live in the catabolic phase of the digestive cycle, the longer you live. If you finish dinner earlier or have a lighter dinner, and you have a 13-hour window between the end of dinner and the start of breakfast, you are going to live longer. A recent study had women with breast cancer followed for 10 years and found that those who finished dinner earlier and had a 13-hour window before the start of breakfast had a 26% reduction in the risk of death or recurrence from breast cancer. 44 , 45 The increased nighttime window was also linked to improved glycemic control and a lower HbA1c (glycated hemoglobin). They had no better diet, no different number of calories, no better food; they just finished dinner earlier.

The goal for excellent health is to eat as infrequently as possible. Many people believe just the opposite and eat frequent small meals that increase endothelial dysfunction leading to an increased risk for arteriosclerosis and cardiovascular disease. In addition, all the fad diets encourage people to make the wrong choices about what and when to eat. Many suggest the use of frequent high-protein meals so as not to feel the effects of normal detoxification. When the digestive track is continually busy, it results in accelerated aging.

Processed and fast foods are also high in salt. The fast and processed food manufacturers don’t just put salt on the French fries and on the meat, they also put salt in the French fry batter and inside the chopped meat. They also include high fructose corn syrup in most foods. The added fat, sugar, and salt create a taste that makes people crave these foods, a sensation that many describe as an addiction. Both sugar and salt intake increase stroke risk, especially when consumed daily for years. Additionally, what is generally not appreciated is that the regular consumption of artificially sweetened soda creates more of a stroke risk. 46 High salt does not merely raise blood pressure; it also causes microvascular hemorrhaging, which damages the interior walls of the blood vessels in the brain and increases permeability and the propensity for hemorrhagic stroke. 47 , 48

Over the past 30 years, we’ve also seen an explosion of diabetes in Japan, Korea, and China, occurring at a lower body weight than we typically see in America, likely because the cumulative effects of eating more fast food, more oil and sugar, along with all of the white rice (a refined, high glycemic food), which they already had in their diet.

We know that people have the power to change when significant effort and attention is directed to the problems at hand. With good information, emotional support, increased food availability and food preparation instruction, we have found people enthused and willing to work together for change. They don’t have to be convinced of the tragic dangers of fast food; they see the obesity, diabetes, leg amputations, strokes, and blindness all around them. But if people don’t have good information, then they don’t have a choice. If they don’t have access to healthy, affordable food, and they don’t know how to make it taste good, then they are not given a chance to change.

The goal for physicians and other health care professionals is to work to transform America’s inner cities into zones of nutritional excellence. Our nation’s pride and heritage are based on the equal opportunity to achieve the American dream of prosperity and happiness. This critical information needs to be spread and put into action by community activists, teachers, educators, celebrities, health professionals, athletes, and politicians. The more people who know the critical importance of eating healthfully, and the more they take a stand, the greater the effect will be on transforming the health of all in America. By working together, we can save millions of lives.

Acknowledgments

This work was presented at Lifestyle Medicine 2017, October 22-25; Tucson, AZ.

Authors’ Note: The opinions presented in this article are those of the author and may not represent those of the Guest Editor, Editor, or the American Journal of Lifestyle Medicine.

Declaration of Conflicting Interests: The author(s) declared no potential conflicts of interest with respect to the research, authorship, and/or publication of this article.

Funding: The author(s) received no financial support for the research, authorship, and/or publication of this article.

Ethical Approval: Not applicable, because this article does not contain anystudies with human or animal subjects.

Informed Consent: Not applicable, because this article does not contain anystudies with human or animal subjects.

Trial Registration: Not applicable, because this article does not contain anyclinical trials.

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Home Essay Samples Food Fast Food

Cause and Effect of Fast Food: the Impact on Health and Society

Table of contents, causes of fast food consumption, effects on physical well-being, cultural and societal impact, economic considerations, promoting healthier lifestyles, conclusion: balancing convenience and health.

Ludwig, D. S., Peterson, K. E., & Gortmaker, S. L. (2001). Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis. The Lancet, 357(9255), 505-508.
Malik, V. S., Pan, A., Willett, W. C., & Hu, F. B. (2013). Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis. The American Journal of Clinical Nutrition, 98(4), 1084-1102.
Story, M., Kaphingst, K. M., Robinson-O'Brien, R., & Glanz, K. (2008). Creating healthy food and eating environments: policy and environmental approaches. Annual Review of Public Health, 29, 253-272.
Stuckler, D., McKee, M., Ebrahim, S., & Basu, S. (2012). Manufacturing epidemics: the role of global producers in increased consumption of unhealthy commodities including processed foods, alcohol, and tobacco. PLOS Medicine, 9(6), e1001235.
World Health Organization. (2016). Report of the Commission on Ending Childhood Obesity. WHO Press.

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128 Brilliant Fast Food Essay Topics & Examples

The phenomenon of comfort food that takes a short time to prepare and tastes good has become extremely popular in the world, with chains such as McDonalds having an enormous global presence. However, the adverse health effects associated with the emergence of fast food have led to its nickname, junk food.

There is an obesity epidemic throughout the world, but people do not adopt healthy eating habits even as more and more issues surface. As such, you should cover some key points to write an outstanding essay on one or more fast food essay topics and show your understanding of the topic.

In this article we will reveal some tips and ideas for writing, as well as research questions on fast food.

👍 Tips for Essay Writing on Fast Food

🏆 best fast food topics & essay examples, ✅ simple & easy fast food essay topics, 💡 most interesting fast food topics to write about, ❓ fast food questions for research paper.

Your fast food essay should discuss the advantages as well as disadvantages of fast food compared to traditional healthy food.

Food items that contain excessive fat or were not good for one’s health have existed for a long time, but were never prominent enough to impact the population significantly.

Fast food options became popular because they pioneered the ideas of food being easily accessible, quick to make, and tasty nevertheless.

Compared to the usual cooking experience people went through at home as well as outdoors eating places, the new phenomenon constituted a revolution.

Fast food became popular with the population due to its significant benefits compared to other methods.

However, the disadvantages of excessive consumption of junk food emerged eventually, leading to the release of various legislation governing the dangers of a poor diet.

With its emphasis on fat and sugars, fast food can lead to a variety of issues, examples including uncontrolled weight gain, heart disease, dental issues, shortness of breath, and other adverse outcomes.

Obesity is now an issue that affects many people in the United States as well as other countries. It can also be difficult to stop consuming junk food because of its instant gratification properties.

Due to its concentration on taste over nutrition, healthy food can feel bland and uninteresting by comparison, leading the person to switch back.

You should discuss potential solutions to the issues created by fast food, but the issue is complex and complicated by the conditions of some of the people affected.

In Australia, some aboriginal people live too far from large cities to receive regular shipments of healthy food that will not spoil, so they have to rely on fast food that is packed with preservatives.

As a result, many become obese and malnourished at the same time. There is no easy solution to the issue, and as such, most options have to be theoretical or supported by evidence. The essay format is generally not suitable for in-depth discussions of topics related to the resolution of these issues.

Here are some additional tips that will make your essay truly outstanding:

Try to rely on facts that are supported by research and evidence rather than the popular perception.
The concept of fast food extends beyond chains such as McDonalds to ready-made meals and various snacks in stores.
Remember to follow usual essay writing guidelines such as an academic tone, the separation of section with titles, and the use of an introductions and fast food essay conclusions.

Here, at IvyPanda you can find lots of fast food essay titles and other useful samples that will help you create an excellent paper! Check them below!

Fast Food Industry: Arguments for and Against For instance, those who believe that fast food industry is beneficial to them and other members of the society will expect the findings of this research to be in support of their beliefs.
Fast Food in Campus: Advantages and Disadvantages On the other hand, a classmate mentions that fast foods lead to obesity among university students who eat from fast-food restaurants.
Fast Food vs. Home Cooking: Lifestyle and Traditions The good thing with this business is that the food was from natural products hence healthy, a fact that has since changed Many people are very busy for the better part of the day and […]
Survey to Study the Relationship Between Fast Food Consumption and Obesity The survey aims to analyze if there is any connection between consumption of fast food and obesity. The study aims to ascertain the relationship between fast food consumption and obesity.
Fast Food Restaurants: Classification Most restaurants offer these services at their premises, whereby customers come, have their meals and leave for example the Deising’s chain of restaurants, while others especially the well-established ones offer take-out services and delivery services […]
The Negative Consequences of Employing High School Students in Fast Food Restaurants In addition, high school students should be advised that education and their careers are more important as compared to working at fast food restaurants.
Global Challenges Faced By Fast Food Companies For instance the price strategy is usually determined by a number of factors such as the number of competitors in the market, the availability and costs of raw materials and the existent product substitutes in […]
The Fast Food Industry Lots of people claim that the growth of the rate of obese people correlates with the growth of fast food chains in the region.
McDonald’s Corporation: Analyzing Fast Food Industry A glance of the profit margins of the major players in the US industry will provide a more clear perception of the fast food industry’s success in 2009 in global perspective: Key Competitors Profits 2009 […]
The Consequences of Fast Food The most evident effect of fast food is obesity among others and these effects are what will be considered as the basis of discouraging the intake of fast food while encouraging other healthier options.
Fritter’s Fast Food Restaurants: Overview Very fast and inexpensive to manufacture, Fritters can find their customers both in restaurants and kiosks, and in pre-prepared form.
Social Media Marketing Plan: Subway Fast Food Attract The main objective of this digital marketing plan is to attract the younger customers’ market through the Subway’s website and a twitter fun page in order to increase the customer traffic in its stores.
Improvements of Supply Chain Processes in the Fast Food Industry: Subway The purposes of the research are to analyze the service delivery stage of the internal supply chain process typical of the Subway restaurants located in Dubai, the United Arab Emirates; identify drawbacks in these areas […]
Fast Food and Gender: Is There a Relation? The study was to observe the gender that formed the majority of the customer base in respect to fast foods. In this case, it was important to select a predetermined restaurant that specializes in fast […]
Wendy’s Fast Food Restaurant The design has the potential to elaborate on the cause of failures inherent in the establishment and possess the capacity to make recommendations on combating the challenges.
Fast Food Ban Necessity in Schools Schools should not offer fast foods because they lead to the development of bad habits, long-time health complications and influence students to spend money unnecessarily.
Fast Food Industry in the US This paper will discuss the fast food industry in the US with an emphasis on the positive as well as the negative impacts it has on American economy.
The Film “Super Size Me 2: Holy Chicken!”: How the Fast Food Industry Interacts With Its Customers Another obvious cause and effect relationship portrayed in the film concerns the rise in the threat of diseases such as diabetes as the effect of the food choices that McDonald’s provides to its customers.
Fast Food History and Global Presence The popularity of fast-food restaurants at the time could be associated with the increased numbers of people moving to the city centers during the Great Depression.
Fast Food Drive-throughs In this respect, the drive-through services are aimed at reducing the throughput time and serving a maximum number of clients in the minimum time compared to other similar services.s such, it is necessary to compare […]
Employment Relations in Fast Food Restaurants It is therefore imperative to ensure the comfort of employees and for good employment relations to be built and extended there are certain advantages and legal constitutions that have to be established for the sake […]
HRM in the Fast Food Industry: US, Germany, and Australia It should be mentioned that the term human-resource relations refers to the programs that an organization puts in place in order to ensure that the employees receive the benefits that are guaranteed by legislation.
The Jungle and Fast Food Nation Though both books talk about the food industry and the ills that plague it, it is important to establish that, Eric Schlosser’s aim of writing Fast Food Nation was to make the public know the […]
The Fast Food Mass Production Problem Mass production was planned as a phenomenon to ensure the supply of food in sufficient quantities to cover the loss of production in the sale and, at the same time, meet the economic needs of […]
Causes and Effects of Fast Food: Reputation for Unhealthy Eating By setting this price to a low value, fast food companies can exclude traditional restaurants from the selection, improve throughput, and increase their brand equity.
Influencing Consumer Behavior: the changing image of ‘fast food’ Some of the factors that consumers may be influenced with include the cost, what their friends and family members say, where the restaurant is located, the duration the meal takes, and by how the consumers […]
Green Management in Fast Food Restaurants The corporations have to acquire large amounts of capital to operate efficiently and survive in the market because of the high demand of social responsibility in the food industry.
Impact of Fast Food on Human Body Firstly, it is the economics of fast food fast food is the cheapest food on the market in terms of a calorie per dollar.
The Environment of Fast Food Chains The basic research question is based upon the fact as what is actual scenario of HK fast food industry and what marketing strategies are being used commonly by the industry?
Fast Foods More Harm Than Good The rest of the life of such a child is upsetting as the child is ridiculed in and out of school, through his/her adolescence, and even in college.
The Culture of Fast Food Consumption Thesis Statement: The purchase of fast food is largely driven by the convenience of purchase, enjoyment of taste, and pricing. However, it is worth sorting out the reasons for consuming fast food and the main […]
The Reasons Behind the Popularity of Fast Food in the Context of the Lebanese Market Nowadays, in Beirut, the variety of traditional dishes which can be prepared quickly and served as fast food is amazing, from the kebab, to the falafel; most dishes are represented.
Media Plan of a Fast Food Chain Subway Food The uniqueness and importance of this media for Subway Foods is that the sender of the advertising message, who can be regarded as the seller, does not know in advance what he will receive in […]
An Analysis of Marketing Strategies of Local vs. International Brands in the Fast Food Sector This comes as no surprise, considering that the UK is one of the world’s largest economies in the world, has one of Europe’s highest populations and is the largest consumer of fast food in the […]
The Fast-Food Industry and Legal Accountability for Obesity The principle of least harm in ethics is closely associated with the fast food industry; this is mainly because of the basic fact that fast food increases chances of obesity to its consumers.
Motivational Issues in the Fast Food Sector Fast food refers to a type of cuisine produced in mass and marketed by some eateries, presentation stands, and service establishments for fast and effective production and delivery.
Fast Food, Fat Profits: Obesity in America With the current trends in the consumption of foods, statistics show that, by the year 2015, a third of America will be obese.
American Fast Food in Foreign Countries On the one hand, fast food chains like McDonald’s are at risk of pushing local cafes away, leading the latter to bankruptcy.
Fast Food: What We Eat by Eric Schlosser The industry became the cause of multiple economic trends and shifted the behaviors of consumers. In conclusion, the fast-food industry has had a great influence on economics, society, and politics.
The Effects of Fast Food Consumption on Obesity Afterward, Lane et al.combined homogeneous conditions and conducted a meta-analysis to determine the effect of fast food consumption on their development.
Fast Food Restaurant: Emergency Procedure It is essential to lay out a clear communication plan to ensure the team maintains functional capacity during a hurricane threat.
Drive-Thru Dreams and Fast Food Nation by Adam Chandler In the introduction to his book, Drive-Thru Dreams: A Journey through the Heart of America’s Fast-Food Kingdom, Adam Chandler uses pathos as the central appeal to convince the audience in the strength of his reasoning.
Fast Food Effects on Human Health The phenomenon results in the ideological perspectives of increased obesity and the emergence of lifestyle diseases. The popularity and consumption rate of fast-food restaurants is one of the trending issues in cities and towns.
Slow and Fast Food Values by Alice Waters Uniformity is a fast-food value that causes people to lose their individuality because of the pressure to conform. Awareness is a fundamental value in the current fast-food world.
McDonald’s in the International Fast Food Market In her article, Visard discusses the current position of McDonald’s in the international fast food market and the food chain’s most recent attempts to adapt its resource spending and product positioning strategies during the ongoing […]
Employee Retention & Staff Turnover in Fast Food Industry Whilst the recruitment strategy errors include the lack of such documents as A Set of Competencies and The Perfect Candidate, the lack of recruitment specialists, and the provision of insufficient information to the candidate. It […]
Customer Loyalty in Fast Food Industry Under Current Economic Crisis The objective of this research is to evaluate different customer loyalty programs offered by companies operating in the UK Fast Food Industry to induce more sales and assess their effectiveness amid of the current economic […]
Promoting Fast Food Ingredient Awareness The result of this progress has been the spread of the concept of fast food, meals for those who are busy and do not want to burden themselves with cooking.
The Fast Food Restaurant Market of Canada More than 100 various franchising offers Growing demand for fast food restaurant franchising Wide variety of demanded franchises with diverse prices and distinct revenue potential Growing possibilities to utilize disposable income, which increases proportionally […]
Ideology of Fast Food Industry Development Demonstrating the parallel that can be drawn between fast food and the ideology values such as the fast pace life and consumerism, it is important to stress that several values resulted from the formation and […]
The Fast Food Culture in Saudi Arabia The increased consumption of fast food is an issue that has gripped the attention of healthcare providers worldwide. The high incidence of diabetes is perhaps the most notable effect of the excessive consumption of fast […]
Obesity Prevalence and Fast Food Restaurant Prevalence The purpose of this study is to examine the relationship between obesity prevalence and fast food restaurant prevalence in the United States.
Regulation of the Fast Food Industry: Review The rapid growth of the fast food industry has led to the high consumption of fast food by many people. The extraordinary growth of the fast food industry has been driven by fundamental changes in […]
Fast Food: What Is Really in It? Fast food restaurants use TBHQ to eliminate oxidation of fats and oils in order to prolong the expiry date of their foods.
“The Bitter Truth About Fast Food” by Schlosser While such a regulation is hard to follow, it has been proved that some natural ingredients used in the manufacturing of flavors pose more health risks than artificial ingredients.
Biotechnology and Animal Welfare: How Genetically Modified Chicken Serves the Demand in Fast Food Chains Beef was the most often used meat for the restaurants due to its containing in burgers, however, in 2020, the tendency started to move in the direction of chicken consumption.
”The Ritual of Fast Food” by Margaret Visser At the pace of modern life, people often do not have time to dine fully, and then fast food comes to the rescue.
Fast Food Nation in the “Omnivore’s Dilemma” by M. Pollan The author’s main purpose in writing this text could be summarized as a plea to food-conscious people that there is more to what they do not know about the food they eat.
Fast Food Industry: Five Forces of Success The possible threat of market saturation by new sellers inflowing the market. The strength of rivalry or competition in the food industry as franked by existing markets is a pronouncement that helps in the determination […]
Marketing Case B: Freddy Favors Fast Food and Convenience for College Students Problem Objective Opinion Areas of Strength Areas of Concern Recommendation Conclusion The service and products that are to be offered in a food joint for college students is a problem, as it would require […]
Branding of Fast Food Industry: Sound and Strategic Brand According to Thomson and Rampton the brand image should be able to provide customers with a degree of excellence and comfort, making them outshine from the rest of the group that is they provide a […]
The Use of Fast Food Meals in the United State This study focused to investigate the western theory change of lifestyles and it intended to examine the quality of the fast-food meals in the United States industries.
Environmental Analysis for a New Fast Food Chain in Australia The viability of the restaurant will depend, in a large part, on the stability of the host government as well as the strength of the host country’s political system.
Fast Food Empire: ”Behind the Counter” by Schlosser Schlosser underlines that the fast food problem in society, culture, and identity is presenting all Americans with profound dilemmas- that are badly in need of clarification and resolution of real life values and ideals Schlosser […]
Opportunism in Fast Food Chains: Schlosser’s ‘Behind the Counter’ The fast-food chains employ the most disadvantaged members of the American society and provide only training on basic job skills such as getting to work on time.
Fast Food Epidemic: The Dark Side of American Meal Various reports and studies signify the trends of huge marketing campaigns of fast food chains and the significant correlation this has with fast food consumption.
Technology in the British Fast Food Industry The use of modern smartphones and apps is an emerging trend that will continue to dictate the performance of business organizations.
Fast Food Restaurants and Buyers’ Responsibility Fast food and chain restaurants sell their products, but they do not force people to buy them. Thus, people are to be responsible for their behavior and understand the danger of unhealthy food.
The Work at “Checkers” Fast Food Restaurant The position of a cook is much different, as they are the person who carries out the duties and supports the infrastructure of the restaurant.
“Fast Food Nation” Movie by Richard Linklater This is a story of how one of the most favorite things in the country is destroying people’s health and undermining the belief that the world is a friendly and kind place where people love […]
Obesity in Hispanic Adolescents and Fast Food Most of these, however, describe the relationship existing between the prevalence of diabetes in the population and the consumption of fast foods.
Fast Food, Obesity, Depression, and Other Issues However, in busy communities, fast foods are increasingly being the preferred choice of food because of their price and convenience and that is why they are commonly served in many hotels, cafes and even some […]
Fast Food Consumption in New Jersey (United States) The survey aimed at evaluating the consumption of fast foods amongst the residents of New Jersey in the USA. Other objectives that were considered during the study included determination of whether the habit contributed to […]
Factors Contributing to Fast Food Consumption in UAE Nevertheless, the transformation from homemade food to fast food has been so severe and widespread that people have become addicted to fast food in the UAE.
The Fast Food Danger Awareness Among the Young People However, it is worrying that many people in this society are not aware of the dangers that this industry poses to young people.
Blue Springs Fast Food Store vs. Blue Gardens Restaurant Analysis The lighting is moderated to give the facility a unique ambiance, and the color of the walls is also very attractive.
Fast Food War in Singapore: The Stiff Competition and Fight for Customers In this case, the market conditions will allow the firm to choose product attributes that counter the products of their competitors.
Should Fast Food Qualify As “Food”? Nowadays, it became a commonplace practice among many people to suggest that fast food cannot be considered areal.’ This, of course, implies that the consumption of fast food can hardly be considered beneficial to the […]
Fast Food Industry and Its Impacts The experiment made in the film shows how consuming of the fast food influences the human body, presents a visual demonstration of the processes happening in our inside organs under the influence of chemicals contained […]
The Practice of Fast Food in the United States This survey concluded that fast food consumption entails a large intake of junk foods as well as a reduction in the intake of healthy foods.
Analysis of the Documentary Fast Food, Fat Profits This is one of the issues that can be distinguished. This is one of the limitations that can be singled out.
Obesity and Fast Food In fact, a larger proportion of the gains in the body mass arise from the escalating promotional activities carried out by the fast-food producing companies such as McDonalds.
The economical aspects and different perspectives for fast food industry in Canada Figure 1: The leading fast-food companies in Canada Source: Reiter Slcfred stated that Mcdinalds had more than 31000 outlets all over the world, among them 5% restaurants or 1550 outlets are in Canada and highest […]
Challenges Inherent in Repositioning a Fast Food Chain Much money has to be spent during the repositioning process, and, in a period of financial crisis, as is the current situation, it is very important to come up with some cost-effective strategies to succeed […]
The Fast-food Industry in Russia For example, the legislation guaranteed the right of workers to organize themselves in labour unions, strike and even challenge the decisions that are made by the management The Russian federation labour laws are a combination […]
An Analysis of Fast Freeze Foods Ltd This paper focuses on the successes of his management in managing the performance of the company to ensure success in such a turbulent industry as the company is operating.
Healthy Fast Food Restaurant The project committee has ensured that this project has a number of strengths as it is introduced in this competitive market.
Deli Depot Fast Food Restaurants Strategy Objectives To improve on the sales of the business hence increasing the profit margin To strategise on how to take over the market from other competitors To come up with a good team of employees […]
Fast Food on Campus: When Affordable Meals Overshadow the Nutrition Issues Starting Positively Much to the credit of fast food and the companies producing it, there are also a number of positive aspects of providing fast food on the territory of campus.
The Fast Food Chains “Five Guys” in the USA Five Guys is one of the fastest growing fast food chains in the USA and it is now expanding overseas. One of the reasons for such a success is the thoughtful philosophy of the fast […]
Fast Food’s Main Detrimental Effects This state of affairs is perfectly explainable, because during the course of recent decades, the effects of a lengthened consumption of fast food on one’s health remained the subject of a number of heated public […]
“The Omnivore’s Dilemma: The Search for a Perfect Meal in a Fast-Food World” by Michael Pollan The poultry helps in the spreading of manure as the chicken looks for larvae to eat. There are a lot of processed foods available in the market such that one is spoilt for choice.
Comparison Between the Jungle and Fast Food Nation The writer of the book came up with suggestion on what ought to be done to eliminate the issue of minimal salaries among the citizens, hence, improve the living standards of the people in the […]
Increased Nutrition Regulations on Fast Food Restaurants Some critics believe that federal policy to increase the cost of healthy food has led to the increase in consumption of the cheaper alternative i.e.fast food.
Impacts of Fast Food on Childhood Eating Habits The author’s claim that lack of nutritional information on fast food packaging is a major cause of obesity among children and teenagers is not true.
The Nature of Fast Food Advertising in North American & Its Influence The nature of fast food advertising in North America is such that most fast food restaurants depict the advantages of eating fast food in a bid to entice the clients.
Fast Food, Quick Problem Emergence, Rapid Addiction and Slow Recovery Process Because of the growing popularity of the fast food products, the concern for the effect that the fast food meals have on the population is growing increasingly big, yet the solutions for the problems and […]
Fast Food and Hate Groups Harvey would lay his hands on the member’s heads to reconfirm them to the group after which the members would swear an oath to Harvey and Pendgrass that they will uphold the beliefs and convictions […]
How Has the Fast Food Industry Changed From the 1950s to the Present?
What Are the Causes of Popularity for Fast Food Restaurants?
Are Fast Food and Junk Food Companies Ethically Responsible for Customers?
What Are the Effects of Eating Fast Food?
How Did Jollibee Build Its Position in the Philippine Fast Food Industry?
What Are the Key Success Factors That Make the Fast Food Business Model Work?
Does Consumer Preference Shift Away From Fast Food?
What Constitutes Good Customer Service and Makes a Company in the Fast Food Industry Indispensable?
How Are Fast Food Advertising and Childhood Obesity Related?
What Makes Chipotle Unique Among Other Fast Food Chains?
Can Apps Make Fast Food Even Faster?
How Is Fast Food Changing American Food Culture?
Why Isn’t Fast Food Cheaper Than Healthy Food?
Are Fast Food Restaurants to Blame for Obesity?
How Can Fitness Overcome Fast Food?
What Marketing Strategies Use McDonald’s to Compete With Burger King in the Fast Food Industry?
Why Are Fast Food Restaurants Popular?
How Has Healthy Living Culture Brought About Changes in the Fast Food Industry?
Does Fast Food Have a Possible Connection With Obesity?
How Do Eco Activists Take Action Towards the Fast Food Industries?
Should Fast Food Advertisements Be Banned?
What Retention Strategies Can Be Used by Fast Food Companies?
How Do Life Styles Affect the Consumption of Fast Food?
Should Fast Food Companies Be Held Responsibility for Children’s Obesity?
How Did McDonald’s Change Fast Food?
Should Fast Food Only Be Sold to People Eighteen and Older?
How Has the Recession Affected the Fast Food Sector?
Should Schools Serve Fast Food Like Mcdonald’s?
What Are Most Serious Negative Effects of Eating Fast Food?
Why Should Americans Eat Less Fast Food?
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IELTS Essay on Advantages and Disadvantages of Fast Food: Tips to Write

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Updated on 13 April, 2023

Mrinal Mandal

Study abroad expert.

Want to practice the IELTS essay on advantages and disadvantages of fast food? This is one of the common topics for the IELTS essay. Do not devote more than forty minutes to this assignment. You should maintain a minimum word count of 250 words. There is no upper limit, but that does not mean that you go overboard and write a few thousand words! Stick to a logical and coherent essay that crisply articulates your opinion.

Popular study abroad destinations, ielts essay on advantages and disadvantages of fast food- samples.

Question- The advantages and disadvantages of fast food .

Essay 1-

Fast food has steadily become an intrinsic component of our daily lives, and while it keeps attaining popularity, there is a need to review its advantages and disadvantages.

We cannot deny that fast food ushers in lifestyle ailments and health problems for its consumers and society. Fast food contains lipids in excessive amounts, which are harmful chemical substances that people should ideally stay away from. With the growing consumption of fast food, people keep adding more lipids to their bodies, leading to obesity and a lower inclination towards exercising and physical activities. Eating excessive fast food also increases blood cholesterol levels (bad cholesterol) and causes major ailments like heart disease.

While it has its clear disadvantages, fast food has still attained more popularity owing to its widespread benefits. In modern times, with hectic schedules to meet, most people lack the time and energy to prepare home-cooked meals. They consume fast food conveniently at competitive prices, offering sufficient nourishment and energy to sustain long working hours. At the same time, fast food has a unique and compelling taste that stimulates food lovers to indulge it. Fast food is also prepared hygienically in most cases while being a blessing for busy working people who barely have time to sit down and eat their meals, let alone prepare them! Studies have also shown that consuming fast food in smaller amounts periodically can boost immunity and enhance the appetite of individuals. Many fast foods also incorporate healthier items, including vegetables, herbs and even salads, which ensure some minerals and vitamins in the daily diet.

Thus, it can be concluded that fast food has its own set of advantages and disadvantages though the onus to regulate consumption rests with consumers. While fast food offers great taste and convenience, it does bring health issues in the long run. Hence, regulating consumption and adopting a balanced approach is the best solution in this regard. (317 words)

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Essay 2-

Fast-food consumption has increased exponentially in recent years. Many people encourage fast food consumption, stating that it offers better taste, enhances the appetite, and comes with certain healthy ingredients. At the same time, another cross-section warns of the impending health issues sparked by excessive consumption of fast food, including higher blood cholesterol, obesity, and heart disease. It is important to discuss both arguments objectively to conclude.

There are numerous advantages of fast food that cannot be ignored. Firstly, fast food can be consumed easily since it is prepared quickly and sold almost everywhere. Secondly, many people do not have sufficient time to prepare meals at home. They depend on readily available and pocket-friendly fast food for their daily dose of energy and nutrition. At the same time, it is not always the case that fast food companies use only unhealthy ingredients. Many fast food items make use of healthy vegetables, organic elements, herbs, and other ingredients at times. Thirdly, fast food consumers vouch for the riot of flavours that enrich their taste buds, thereby increasing their appetite and inculcating a love for food in their minds.

However, the disadvantages of fast food cannot be ignored. Fast food is often prepared with unhealthy lipids and fats, which we unknowingly keep adding to our bodies. Fast food can make us overweight or obese while leading to issues with blood cholesterol, heart ailments and more. Fast food can sometimes impact the liver as well. It has also led to the slow death of many home-cooked recipes that have been consumed traditionally across households.

To sum up the argument, fast food has its drawbacks and advantages. The best way out is to consume fast food in limited amounts every month for starters and emphasize on preparing healthy home-cooked meals with fresh ingredients. The Government and other authorities can also consider implementing minimum health standards to make fast food less harmful from a long-term perspective. (320 words)

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IELTS essay sample | Fast foods are bad. Do you agree?

by Manjusha Nambiar · Published March 22, 2016 · Updated March 31, 2016

Essay topic

The fast food industry has negative effects on our health, the environment and family eating habits. Do you agree or disagree?

Sample essay

Fast foods have invaded our kitchen and living room. They have changed our eating habits and made us prone to developing several health problems. I certainly agree with the argument that fast foods have a negative impact on our health and on the environment.

To start with, fast foods cause several health problems. They are rich in calories and make us obese. Regular consumption of fast foods leads to several health problems including diabetes, heart trouble and liver damage.

Most people who consume packaged food products are actually aware of their health consequences; still they can’t resist the temptation to eat them. There are several reasons to this. First, fast foods taste better. They use several ingredients that make us addicted to them. Second, fast foods are readily available. It takes hours to cook a meal. Today, most of us lead busy lives that leave us with little time to cook or clean. As a result, we are often compelled to buy fast foods even though we are aware of their health consequences.

Fast foods have a negative impact on the environment as well. The junk food industry uses plastic for packaging. The environmental consequences of plastic are well-known. Each year tons of plastic end up in landfills. It spoils the soil and clogs the drains.

Eating habits of families have also changed due to the adoption of fast foods. Parents and children munching on packaged foods sitting in front of a television is now a common sight. Gone are the days when families used to sit around a table to enjoy a meal.

To conclude, fast foods have a negative impact on almost all aspects of our life and the environment. In my opinion, it is high time we expelled them from our lives.

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Manjusha Nambiar

Hi, I'm Manjusha. This is my blog where I give IELTS preparation tips.

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Unhealthy Food, Essay Example

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Junk food also called junk food from this concept of the English expression junk food also known as fast food (fast food). This refers to the foods that do not add nutrients bone that we do not provide nutritional value. Michael Jacobson defines these foods as the “food that is perceived as unhealthy or with little nutritional value, which contains high levels of fat, salt or carbohydrates and many food additives; at the same time, with a lack of protein, vitamins and fiber, among others. This type of food is also popular among consumers because of their ease to the time of acquiring it, does not require any type of preparation or this is scarce, it is comfortable to eat and have a great diversity of flavors.” A part of all the criticism about this type of food there is a strong increase in its consumption due to several factors related to the day-to-day activities of a society in which time is short and don t give importance to food and prefer concentrate all our time at work or studies. This type of food is very tasty, tasty and even addictive is also available to all, there are typically many establishments where you can buy, and the majority have home delivery. The advertising of this type of food is everywhere, it has become fashionable and a lot of people for the sake of convenience the has among its favorite. There are many examples of junk food such as pizzas such as hot dogs, french fries, some sweet, sweet, some refreshments but the maximum exponent or with that relates the junk food is the menus a hamburger bun with french fries and carbonated soft drink. Since a few years ago in some countries is forced show the quantity and caloric energy that brings the food we buy.

In addition to lead to obesity and harm the metabolism, the junk food biologically that prevents a person improve their diet. The brain is programed to prevent the excessive consumption of a single type of products in search of a balanced diet, but an unhealthy diet inhibits this natural mechanism.

A group of scientists from Australia carried out a study with two groups of rats. The first group was a diverse diet, while the second only ate biscuits, cakes and other products high in calories and fat. The rats were offered two types of water with two different flavors, each accompanied with a different sound.

Throughout the experiment – which lasted two weeks, the rats with healthy diet began to ignore the signs of the water if you have recently had already drunk the flavor that offered them. This is the normal behavior: eating or drinking more of the same would be excessive.

On the other hand, the group with the unhealthy ration not noticeable difference and drank the water every time he wanted possibility without differentiating the flavors, leading to excessive consumption.

What is amazing is that after you return to a healthy diet the second group of rats did not change their behavior, what would be a lasting nature of the food habits caused by junk food. The scientists believe that the outcome of the study deserves a detailed investigation and intended to repeat the experiment with a longer term.

Often when we talk about or hear the term “fat” automatically think of terms such as obesity, cholesterol, fat, poor health… however perhaps there are some things about fats that do not know and that you must take into account the time to follow a healthy diet, since not all fats are bad and, in addition, fats are absolutely necessary for our body.

Fats, along with the carbohydrates and proteins, they are the three basic nutrients that our body needs to stay alive and with energy. We cannot live apart from any of these three macronutrients, therefore you must know that the fat, in its fair measure, are very healthy.

In addition, as carbohydrates are not all equal (see our article about carbohydrates and glycemic index), fats are not all equal. You can distinguish up to three different types:

Saturated fats: These fats are “bad”, which you should avoid at all costs. Well, not how to avoid both, but if you moderate your intake. These fats usually come from foods of animal origin, such as meat, eggs or milk.

Unsaturated: These are the most healthy and help regulate our cholesterol level. Can be found in foods such as soy milk, vegetables, or fish, and is highly recommended prioritize the intake of these fats before that the saturated.

Polyunsaturated fats: These you should also try to avoid them as they are saturated.

Well, now that you know which types of fats are good, we are going to recommend a number of foods that contain unsaturated fats instead of saturated and that, therefore, you must prioritize these in your diet such as dried fruits, mainly walnuts and hazelnuts.

This also includes fish such as salmon or the blue fish. The salmon is a fish that, although it contains many fats, these are unsaturated, so they are healthy. The fat of the fish is, primarily, the well-known omega 3.

The soy milk, in addition to having all the benefits of milk and do not have lactose, has a significant amount of healthy fats.

Virgin olive oil: One of the sources of unsaturated fats that you must incorporate from already to your diet, as well as the food belonging to the Mediterranean diet.

Unsaturated fats have certain benefits to our body that will be key especially in more advanced ages, such as helping to regulate our cholesterol level, and other benefits that are important in all ages, as that helps to prevent obesity and improve our cardiovascular system, making us find more energetic and preventing diseases of the reason.

The sugars in the daily diet should not contribute more than 10-15% of the total calories ingested, however, its excess not only involve an increased risk to achieve a positive energy balance, but that the negative effects of eating sugar in excess go beyond the calories. Below we show you in that other aspects is detrimental consume sugar in excess.

Sugar can increase the risk of deficiencies in the B vitamins. The sugars and carbohydrates in general need of the B complex vitamins for your metabolism, therefore, consuming a lot of sugar will increase the demand for these micronutrients and if your intake is low, we have more risk of deficiency in the B vitamins such as B1, B2 and B5.

Increases the blood triglycerides: an excess of sugars in the diet combined with a great fat intake, you can promote the synthesis and accumulation of triglycerides in the body, therefore, to moderate the contribution of carbohydrates with the simple foods will help to prevent a hypertriglyceridemia that can translate into higher cardiovascular risk if it occurs.

Dental Caries: it is known that foods rich in sugars are the basic substrate of the cariogenic bacteria, therefore, an excessive consumption of substrate will increase the likelihood of having dental and oral diseases such as caries.

Increased risk of acne: people who are prone to acne should know that the great release of insulin which causes consume simple sugars in excess, it can mean a resurgence of acne, therefore, this is another of the negative effects of eating sugar in excess.

Of course, the negative effects of excessive consumption of sugar go beyond calories and this has been demonstrated recently. In addition, we cannot fail to say that the more calories without micronutrients that represents eating sugars in excess may mean obesity. That is to say, beyond the calories and the risk of being overweight, we should all take care of the consumption of sugar if you want to benefit the health with diet and not harm it with what we eat.

Usually associate the fats to a poor health or a type of nutrient harmful for our body, and is not as well. Fats along with carbohydrates are one of the main sources of energy in our body, which makes them essential in our diet, and we must consume moderately.

To begin we’ll start with the healthy fats. Are those that belong to the group of the unsaturated. Fats are in a pure state it is say, no other agency has transformed previously, which is why they are available to our body in order to be processed to your whim and exploited to the maximum. This type of fat found in plant foods such as olive oil or virgin olive oil on the fish at the in the form of omega 3. Regular consumption is essential for the proper functioning of our body.

A diet rich in this type of unsaturated fatty acids will help us to prevent diseases such as cardiovascular disease, because its depurative properties of the blood have the function to reduce the level of cholesterol and triglycerides in the blood, with what our blood pressure will be reduced, and with it the risk of stroke. In addition, they help to regulate our body disorders such as avoiding obesity…

On the other hand we have the saturated fats, which are also essential for the proper functioning of our body, but their consumption should be very limited. This type of fat found in meat, coconut and palm oil, widely used in the industrial bakery and industrially processed foods. A regular intake of this type of food will lead to increased cholesterol, reducing the body’s ability to subdue him, which leads to an increase in cardiovascular diseases as well as an imbalance in our body.

For all these reasons we must consume mainly unsaturated fats that we will provide the health and welfare necessary for our body, as well as the energy that we require for the proper functioning of the body. It is the processed foods that contain the artificial chemicals that can harm our body.

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An opinion essay about fast food
Look at the exam question and essay and do the exercises to improve your writing skills. Reading. Check your understanding: matching. Check your vocabulary: gap fill. Check your writing: multiple choice. Check your vocabulary: gap fill. Worksheets and downloads. An opinion essay about fast food - exercises 860.68 KB.
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IELTS Essay on Advantages and Disadvantages of Fast Food: Tips to Write

Updated on 13 April, 2023

Mrinal Mandal

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IELTS essay sample | Fast foods are bad. Do you agree?

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Unhealthy Food, Essay Example

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