the motivation to do my homework

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How to Find Motivation to Do Homework

Last Updated: January 31, 2023 Fact Checked

This article was co-authored by Jake Adams and by wikiHow staff writer, Megaera Lorenz, PhD . Jake Adams is an academic tutor and the owner of Simplifi EDU, a Santa Monica, California based online tutoring business offering learning resources and online tutors for academic subjects K-College, SAT & ACT prep, and college admissions applications. With over 14 years of professional tutoring experience, Jake is dedicated to providing his clients the very best online tutoring experience and access to a network of excellent undergraduate and graduate-level tutors from top colleges all over the nation. Jake holds a BS in International Business and Marketing from Pepperdine University. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 1,703,271 times.

Even if you love school, it can be hard to stay excited about doing homework. Just like with any other kind of work, it’s important to set personal goals and find your own inspiration to keep going. You can also help yourself focus by minimizing distractions and caring for yourself while you work. Finally, organize your time wisely and break your homework up into manageable pieces so it doesn’t feel too overwhelming.

Finding Your Drive and Inspiration

• Give yourself bigger rewards for bigger accomplishments. For example, you might go out for pizza with a friend after handing in an important paper.

• Just make sure you limit yourself to a specific amount of time (like 10 minutes, for example) so that you don’t end up getting totally distracted and wasting a few hours.

Did you know? Researchers in Japan recently discovered that looking at pictures or videos of baby animals before you start working can make you much more productive. [3] X Trustworthy Source PLOS ONE Online peer-reviewed, open access scientific research journal Go to source So, go ahead and watch a couple of cute kitten videos on YouTube the next time you need to work on a boring assignment. It might help!

• Doing homework with a friend doesn’t necessarily mean collaborating on the same assignments. You can just spend time together while you each do your own work. Only get your parent to help you if you need help.
• Check with your teacher first before working together with a friend on an assignment. They may want you to do the work by yourself.

• For example, if you’re a morning person, try doing your homework right after you eat breakfast.
• If you tend to get distracted while working at your desk at home, experiment with doing your homework in the library or a coffee shop instead.
• Some people also find it helpful to change their routine from time to time. If you find yourself getting bored, try working at a different time from usual or finding a new study space.

• Setting vague goals can lead to frustration. Instead of saying, “I’m going to get all my homework done this week,” try something more specific—e.g., “I’m going to work on my English essay for 1 hour every day this week.”

• For example, maybe you want to get good grades so you can get into your dream college, or possibly you’re working towards an exciting career.
• Doing a good job in your classes can also be its own reward—knowing that you worked hard and did your best is a great self-esteem booster!

Keeping Yourself Focused and Alert

• If you feel physically tense, do some yoga or light stretches before you begin to work.
• Doing breathing exercises can also help you feel more comfortable and alert.
• If you’re not already in comfy clothes, get changed before you start working. This may mean joggers, sweatpants, pjs, shorts, underwear, or even being completely naked. It's your choice.

• You’ll want a place where you can sit comfortably, but don’t get too comfortable. If you do homework in bed or on a cozy couch, you may be tempted to fall asleep!
• If you have to work at home, ask anyone who lives with you to give you a little quiet time while you do your homework.

• If you can’t resist messing around on your phone or visiting time-wasting websites on your computer, consider installing an app or a browser extension that blocks tempting apps and sites.
• Don’t try to work with a TV or radio on. If you listen to music while you do your homework, choose something that’s quiet and not too exciting, like some gentle classical music.

• Whole grains
• Healthy proteins, like fish, beans, or nuts
• Blueberries
• Leafy greens

• During your breaks, you can go for a walk, have a snack, do a little meditation , or even put your head down for a quick power nap .
• You can also use your breaks to reward yourself with a fun video or a quick game on your phone.

Did you know? Walking can improve your thinking skills. If you’re feeling stuck on a problem, going for a quick walk or even hopping on a treadmill can help! [13] X Research source

• For example, if you’ve been working on an essay for an hour or two, take a break and then switch to doing some math problems.
• Don’t try to do more than one task at once, though. Trying to multitask will disrupt your focus and cause you to make more mistakes.

Organizing Your Time Effectively

• Setting a schedule also makes it easier to avoid procrastinating .
• Make sure to schedule in time for breaks and relaxation, too!

Tip: You can avoid unpleasant surprises by writing important dates and deadlines into your schedule. For example, make note of when you have tests or quizzes coming up or when different assignments are due.

• Make an ordered list of all your tasks. Try to prioritize ones that are due soon, count towards a major part of your grade, or seem like they will be the most complicated to complete.
• Put assignments that aren’t due for a while or that you know you can finish quickly and easily at the bottom.

• For example, if you’re writing a big paper, you might break it up into pieces like doing the research, composing a bibliography, writing an outline, drafting the introduction, and so on.

• Productivity apps are helpful for some people, but they’re not for everyone. Make sure you don’t spend so much time worrying about the app that it starts to cut into your homework time! [19] X Research source

Supercharge Your Studying with this Expert Series

Community Q&A

Tips from our Readers

• Start your homework as soon as you get home from school (you may need a small snack first) instead of watching tv or using the computer. If you start another activity, it will be harder to stop it to switch to homework. Go straight to homework and think of TV and the computer as your reward for finishing.
• Sometimes I have a lot of work to do and it seems overwhelming, even if the work isn't hard. If I close my eyes and imagine myself doing my homework, it doesn't feel as intimidating and gives me the feeling that I can do it.
• Make a homework playlist in your music app and play every time you sit down to study. If music with lyrics distracts you, try looking up "study playlists" and "homework playlists," as they're usually just instrumentals.
• If you can, have your parents drop you off at the library after school for an hour (or however long your homework would take) so you can stay focused. There isn't much to do at the library and it's quiet.
• Take short breaks to rest your mind for a little while so that it is ready to get back to work. This works for a lot of people who just need to decompress after a long period of working and hard thinking!
• Think about having free time after the homework to do what you want. Also, think about having the homework done, being stress-free, and not getting in trouble because you didn't do your homework.
• Dedicate a space in your house to homework and decorate it. Make your homework space a place you like to be.
• Work with a buddy who doesn't get as distracted as you. This way, your buddy can help you stay focused.
• Chewing on gum can help you stay alert and focused if you're feeling tired or distracted.

You Might Also Like

• ↑ Jake Adams. Academic Tutor & Test Prep Specialist. Expert Interview. 20 May 2020.
• ↑ https://www.oxford-royale.co.uk/articles/tips-studying-motivation.html
• ↑ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0046362
• ↑ https://www.psychologicalscience.org/observer/how-should-students-study-tips-advice-and-pitfalls
• ↑ https://www.umassd.edu/fycm/goal-setting/resources/smartgoals/
• ↑ https://allianzassistancehealth.com.au/en/living-in-australia/studying-motivation-tips-university/
• ↑ https://www.wgu.edu/blog/improve-online-study-environment1712.html
• ↑ https://share.upmc.com/2019/08/healthy-snacks-to-power-studying/
• ↑ https://kidshealth.org/en/teens/homework.html
• ↑ https://news.stanford.edu/2014/04/24/walking-vs-sitting-042414/
• ↑ https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/
• ↑ https://www.aiuniv.edu/blog/2016/april/4-steps-to-prioritize-tasks
• ↑ https://www.theguardian.com/business/2015/aug/18/time-management-apps-work-life-balance-productivity

About This Article

To find the motivation to do your homework, give yourself small rewards after you accomplish a goal, like a 5 minute video after finishing a reading assignment. For larger accomplishments, like completing an important paper, give yourself a bigger reward, like going out for pizza with friends. You can also try giving yourself a treat, like a scoop of ice cream or 10 minutes to text your best friend, before you begin working to lift your mood and make you more productive. If you have a friend who won’t distract you, see if they want to do homework together so you can keep each other on track. To learn how to pick the best time and place to do your homework, keep reading! Did this summary help you? Yes No

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How to Motivate Yourself to Do Homework

How to Get Motivated to Do Schoolwork to Achieve Stellar Results

To motivate yourself to do homework, set clear, achievable goals, create a distraction-free study space, and establish a regular routine. Use a timer for focused work sessions, reward yourself after completing tasks, and maintain a positive mindset. Remember to take care of your health and seek help if needed.

• Make a Plan: Break tasks into chunks, set realistic goals.
• Seek Help: Find a mentor or use assignment services.
• Set Small Goals: Break homework into smaller, manageable objectives.
• Stay Organized: Keep workspace tidy and schedule organized.
• Take Breaks: Regular breaks to recharge.
• Give Rewards: Treat yourself for completing tasks.
• Stay Positive: Maintain an optimistic mindset.
• Get Specialized Help: Seek assistance for challenging subjects.
• Hang Out With Like-Minded Peers: Surround yourself with motivated friends.
• Eat Nutritiously: Maintain a balanced diet for focus and energy.

Are you wondering how to motivate yourself to do homework? Transform your study routine with actionable tips like staying organized, taking breaks, making a plan, etc. Read this article to help you foster focus and productivity.

Gain insight on tackling assignments and confidently turning your challenges into triumphs. Find out how to embrace the power of positive habits and witness your motivation soar. Let's break the cycle of boredom and ignite your passion for learning.

Instead of letting deadlines overwhelm you, let's turn them into milestones. With our proven methods, you can easily elevate your academic journey and conquer schoolwork. 

Motivation to Do Homework: Learn Why It Matters

Finding motivation for homework can sometimes feel impossible, especially when you're tired and overwhelmed with many responsibilities. But homework was not given by your teachers or professors as a form of torture.

It's a vital element in your academic journey, and staying motivated is the compass guiding the way to complete them. Consider motivation as the fuel propelling you through your seemingly impossible tasks.

Maintaining inspiration is crucial because it transforms routine assignments into valuable learning opportunities.

When you enthusiastically approach your homework, the benefits extend beyond completion—it fosters a deeper understanding of the subject matter.

Embrace motivation as a tool for getting things done and fostering a positive and productive mindset. In the academic realm, staying inspired is the key to unlocking the doors to knowledge and answering the question of how to get motivated to do schoolwork.

Make a Plan to Help Jump-start Everything

Every student knows the feeling of being overwhelmed by homework. Sometimes, students can't help but scratch their heads, wondering how to get motivated to do schoolwork. It is indeed easy to drag your feet and procrastinate. The secret to conquering that mountain of assignments?

Make a plan! Start by breaking tasks into manageable chunks and set realistic goals. The key is finding what inspires you—a cozy study spot, a reward system, or a study playlist. Having a plan helps organize your workload and gives you a roadmap to success.

So, take a deep breath, make that plan, and watch as motivation for homework becomes your trusty sidekick on your academic journey! 

Seek Help and Find a Mentor

When wondering how to get motivated to do homework, seeking help and finding a mentor becomes a game-changer. The benefits are profound, whether it's reaching out to an alumna, a high-achieving peer, or even considering a professional online "do my assignment" service.

A mentor provides guidance, shares insights, and instills motivation by offering a fresh perspective. Alumnae brings real-world experience which may help you understand. Your peers offer relatability and can also help explain concepts.

Finally, assignment services provide expert support to ensure you can beat your deadlines.

Guidance not only eases your academic load but also fosters a collaborative spirit. Seeking help makes your assignments less daunting. Instead of feeling as if you're drowning in tasks, your mind becomes more prepared for learning and growth.

Break Things Down and Set Small Goals for Homework Assignments

When wondering how to force yourself to do homework, the secret lies in breaking homework assignments down into smaller chunks. Transform your daunting mountain of tasks into manageable molehills. Start with bite-sized objectives that feel achievable, gradually building momentum.

It's like turning homework into a series of mini-victories, making your workload more digestible. Small goals and specific tasks not only boost motivation but also promote a sense of accomplishment.

So, rather than overwhelming yourself, slice your assignments into manageable portions and check your to-do list.

Then, watch as each completed task propels you forward. It's a strategy that helps you stop procrastinating and makes you spend time working on relevant current and future assignments.

Stay Organized to Help You Crush Those Goals

Are you curious how to get motivation to do homework? The answer lies in staying organized to help you crush your goals. Picture your workspace as a battleground—clutter is the enemy, and order is your ally. It's challenging to stay focused amid chaos.

Studies show that a tidy environment fosters mental clarity. So, organize your tasks, create a schedule, and tidy up your space. As you conquer the clutter, you'll find motivation thriving. A well-ordered work area reflects a well-ordered mind, making your homework journey smoother and the path to your goals clearer.

Get organized and watch your motivation, propelling you to academic excellence! And start expecting good grades, and not just in your favorite subject.

Take Breaks to Help You Recharge and Achieve Homework Fun

Wondering how to get motivated for homework? Embrace the power of breaks to help you recharge and do my homework . Picture your brilliant mind as a battery! Continuous work drains your brain of energy needed for motivation.

Breaks act as the charger, replenishing your mental reserves. It's not about procrastination. Instead, think of these planned breaks as strategic rejuvenation. Step away, stretch, take a walk, or indulge in a quick hobby. Spend some time alone and rest for a few hours.

You'll find renewed focus and energy as you return, making your assignments more sustainable.

Strategic breaks aren't like other distractions.

In fact, they are essential tools for maintaining motivation. So, intersperse your study sessions with short breaks and witness how recharging catalyzes academic success. 

Give Yourself Rewards

Are you thinking how to motivate yourself to do school work, especially when feeling sluggish and tired? The answer lies in giving yourself rewards when hitting milestones. Consider it a pat on your back for a job well done.

Rewards don't have to be grand. Even simple treats can work wonders! When you associate completing tasks with positive reinforcement, it creates a sense of accomplishment. This becomes a powerful motivator, especially during slumps.

Whether it's a brief break, a favorite snack, or a small celebration, these rewards are energy boosts. They will help you inject enthusiasm into your schoolwork grind. Whether you're working on social studies, classical music, or any focused course, there are many reasons why a reward in the first place will make any assignment progress much faster.

Celebrate your victories, big or small. With each celebration, watch motivation become your constant companion. 

Stay Positive and Optimistic

Maintaining an optimistic mindset is the cornerstone of tackling any challenge, including homework. Want to figure out how to stay motivated to do homework?

It starts with cultivating a positive outlook. Embrace each of your assignments as an opportunity to learn and grow. Positivity breeds motivation! When faced with difficulties, view them as stepping stones, not stumbling blocks.

Surround yourself with an optimistic atmosphere—whether it's a neat study space or the support of encouraging friends.

Celebrate small victories and approach each task believing you can conquer it. Positivity makes the homework journey more enjoyable and transforms obstacles into opportunities for success. 

Get Specialized Help When You Need It

Pondering how to be motivated to do homework, especially when facing challenging subjects like math problems or drafting an English essay?

The key is getting specialized help when you need it. College encompasses a spectrum of subjects, from English and humanities to math and statistics.

Seeking math homework help for calculus or essay assistance from experts isn't a sign of weakness. You can think of this as a strategic move. Recognizing when to ask for specialized support is a strength. It alleviates your struggles and fosters a proactive approach to learning.

So, don't hesitate to reach out when faced with academic hurdles.

Specialized help ensures you conquer the complexities and stay motivated on your educational journey. 

Hang Out With Like-Minded Peers

If you're figuring out how to get motivation to do school work, one of the answers could be in the company you keep. Imagine being with friends who party hard and ditch deadlines. Uh-oh, that spells trouble!

Instead, surround yourself with like-minded peers who share your academic goals and enthusiasm. Studying with friends who are equally driven creates a supportive environment that fuels motivation. Exchange ideas and share strategies for work-life balance.

Celebrate your successes together. The collective energy of a group with a common purpose can be contagious, making your academic journey more enjoyable.

When you're in the company of peers who are passionate about learning, the motivation to excel becomes a shared experience, propelling everyone toward success. 

Fuel Your Brain and Body with Nutritious Food 

Listen up! Eat well to stay motivated. Why does your diet play an important role in how to make yourself do homework? What you fuel your brain and body matters!

A balanced diet is the secret weapon for sustained focus and energy. Incorporate brain-boosting foods like fruits, nuts, and whole grains into your meals. Skipping meals leads to fatigue, affecting your concentration.

By nourishing your body, you're investing in your academic success. So, make your plate a palette of productivity. Then, watch how your well-fed body becomes the foundation for a motivated mind. 

Students Tend to Forget Water Intake - Will You?

Hydration is critical when figuring out how to get motivation for homework. Dehydration can significantly impact concentration and focus, putting you in a study slump.

So, as a busy student, it's vital to stay hydrated. Water is not just a refreshing beverage to quench thirst. It's also an amazing cognitive enhancer. Many studies show that even mild dehydration can lead to reduced cognitive performance.

Therefore, keep your water bottle within arm's reach while tackling assignments. And drink before you feel thirsty because you're already mildly dehydrated by then. Water helps with mental sharpness. A well-hydrated brain is focused and ready to take on the challenges of homework. 

Use an Inspiring Music Playlist

Fill your study area with an inspiring music playlist—especially if you're wondering how to become motivated to do school work or contemplating how to do my assignment excellently. Music has a magical quality that can ignite motivation.

Create a playlist filled with fave tunes that uplift your spirits and set the tone for productivity. The right soundtrack can turn mundane tasks into engaging activities.

Whether you need a boost to start your assignments or a rhythm to carry you through to ace a test, music is a powerful ally.

So, put on those headphones, hit play, and let the motivational beats become the backdrop to your academic triumphs. 

How to Get Motivation for Homework - FAQs

How to get motivated to do school work .

Do you wish to unlock how to be motivated to do schoolwork? Think of this as like finding the perfect rhythm for a dance. Start small—break tasks into manageable steps. Surround yourself with a supportive study environment.

Use inspiring music as your soundtrack. Stay positive and celebrate victories. Your academic journey is a dance of determination. 

What can I do when I have no motivation to do homework? 

Feeling the homework blues? When you have no motivation to do homework, start small—break your tasks into bite-sized chunks. Change your scenery, create a dedicated study space, and consider incorporating inspiring music.

Seek support from mentors. Remember, every small effort counts, turning your homework struggle into achievable victories.

Where to find motivation in a few hours for schoolwork when I'm lazy?  

Curious how to do homework when you don't want to? Your journey from laziness to productivity is manageable by breaking tasks into small steps.

Then, create a motivating study environment and consider help. For example, seeking physics homework help or essay writing assistance from professionals when needed.

Every small effort counts because you'll find inspiration in every completed task. 

Is seeking professional help online acceptable? 

Absolutely! When figuring out how to get the motivation to do homework, seeking professional help online is a smart move. Online assistance provides valuable support, guidance, and resources, empowering you to tackle assignments confidently. It's a proactive step towards academic success in the digital age.

If I seek online help, how much will I pay? 

The cost of online help varies based on subject, complexity, and deadline, but consider it an investment in your academic success when exploring how to motivate to do homework. Our platform offers flexible pricing, ensuring accessibility to resources and assistance tailored to your needs and budget. 

Where can I find homework help? 

When wondering how to get yourself to do homework, remember that you're in the digital age and finding homework help is a click away. Explore our online platform for personalized assistance. We provide valuable support, making your homework journey more manageable and efficient. 

Is an online assignment platform legal?

Yes, seeking Python homework help , essay writing assistance, or any other service from an online assignment platform like ours is legal. We are a legitimate resource that aligns with the quest to answer how to get motivated for school work, providing valuable assistance and support to enhance your learning experience.

Daniel Wong

How to Get Motivated to Study: 23 Tips for Students Who Procrastinate

Updated on July 14, 2023 By Daniel Wong 147 Comments

Is it hard for you to get motivated to study?

Let’s face it…

It’s so easy to watch one more video or to scroll through your social media feed one more time.

But your exams are approaching.

You have a rising sense of panic, but you don’t know where to begin. The more you panic, the harder it is to get to work.

If this is the situation you’re in, keep reading.

In this article, I’m going to explain 23 proven strategies that successful students use to motivate themselves to study.

Get ready to say goodbye to procrastination!

This article is 3,000 words long, so I’ve created a PDF summary for your convenience. Enter your email below to download it. The PDF contains all the tips found here, plus 7 exclusive bonus tips that you’ll only find in the PDF.

How to motivate yourself to study.

When you’re feeling unmotivated, taking the first step is usually the hardest part.

Here are the best ways to motivate yourself, so you can study productively .

1. Discover why you procrastinate

Procrastinating on your schoolwork  is a complex problem that can have many different causes.

Here are some of the most common:

• You’ve convinced yourself that your homework is beyond your abilities
• Putting off your homework is a way of rebelling against your parents or teachers
• You’ve decided the topic is boring
• You’re waiting for the “perfect” time to start
• The task has become so overwhelming that you don’t know where to start

Understanding why you procrastinate is a key first step to getting motivated.

Spend some time reflecting on what makes you procrastinate. This will enable you to identify which of the following tips will help you the most.

2. Break the material down into chunks

A major cause of procrastination is that the task ahead seems overwhelming.

That’s when you need to “chunk down”. Break down each task into small chunks.

Assign yourself a certain number of those chunks each day. Suddenly, you’re no longer faced with a scary task, but rather a series of manageable chunks.

A chunk might be reading two pages of your textbook, completing five multiple-choice questions, or finding four reference articles on the Internet for your paper .

3. Reward yourself

Every time you complete one or two chunks, reward yourself with a short period of relaxation.

It could be five minutes on your favourite smartphone game, a short walk, or playing the guitar.

Rewarding yourself with short and enjoyable breaks is a key part of the “chunking down” technique.

4. Create a study routine

We’re creatures of habit.

Bad study habits are easy to fall into, but you can also develop good study habits to help you keep up with your schoolwork.

If it’s a challenge for you to get motivated to study, you can put this principle to work for you.

Habits are so powerful that once you develop a study routine, you’ll find it difficult to go into relaxation mode without studying.

How should you go about creating a study routine?

The first thing to do is to set up a study schedule (see Tip #14).

Be aware, however, that habits aren’t formed overnight.

Research indicates that it typically takes 20 to 30 days to form a habit. So you’ll have to put in some work before this technique pays off.

5. Be clear about why you want to get good grades

One of the best ways to get motivated to study is to be very clear about why you want to get go o d grades in the first place.

Make a list of the reasons you want to do well academically.

Here are some typical reasons:

• I want to learn more and develop myself
• I want to develop the habit of pursuing excellence
• I want to become a more focused and disciplined student
• I want to get into a good school or programme
• I want to have a meaningful career
• I want to provide well for my family and my parents in the future
• I want to know that I gave it my best shot
• I want to live with no regrets

Write down your own list of reasons for studying hard, and put the list at your study desk.

Then, when you’re feeling unmotivated, read the list one more time.

6. Use a mind map to organise the information

If you’re like most people, chances are you’ve been taught to use lists to summarise information. A classic example is to-do lists.

As such, it may seem natural to use lists to summarise the information you’re studying.

But there are times when mind maps are more effective than lists as a way of organising information.

Because mind maps mimic how the brain works.

When you create a mind map, you’re mapping out the way your brain has processed a certain topic.

This makes it easier to get a handle on the topic. It’ll also make it easier for you to retrieve that information when you need it.

You can create a mind map using pen and paper. But if you prefer to do it on your phone, tablet or computer, you can use an app like SimpleMind .

7. Make a “boring” subject interesting

When you find it difficult to study because the subject is “boring”, ask yourself:

“Is the subject really boring, or does it seem that way because I have closed my mind to it?”

As G.K. Chesterton once said: “There are no boring subjects, only disinterested minds.”

If you think a subject is boring, try to engage with the subject by asking yourself questions.

When was this technique or theory developed?

Who developed it?

What problem did it solve?

How would the world be different today if not for this technique or theory?

If you ask the right questions, you can make any subject interesting.

8. Understand the topic, don’t just memorise it

One of the keys to effective studying is to develop an understanding of a topic rather than just memorising facts.

In some situations, rote memorisation may be necessary.

But, in general, the more years you spend in school, the more you’ll be expected to understand relationships and connections between different concepts.

This will require you to apply principles to a given set of facts or to draw conclusions from a given set of facts.

Understanding a topic is far more rewarding than memorising it. So this approach to studying is not only more effective – it will keep you motivated.

9. Look for gaps in your understanding

Try giving a mini-presentation on a topic to a friend or relative. You can do this in a formal way, or you could simply talk to them about the topic.

By doing so, you’ll deepen your knowledge.

But you’ll also realise quickly if there are gaps in your understanding of the topic.

As Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.”

10. Study in short bursts

Research shows that we learn better when we study in short bursts.

It’s called “ spaced learning ”, and the theory behind it is that learning involves the creation of memories.

Memories are formed through links between neurons. In order for these memories to become embedded, the neurons have to be left undisturbed for a period of time.

That’s why we learn better in short bursts of studying. This approach gives the neurons time to “lay down” these new memories.

Read on to Tip #11 to learn about how to put this tip into practice.

11. Use the Pomodoro technique

If you want a system for studying in short bursts, try the Pomodoro technique.

Francesco Cirillo invented the technique in Italy in the late 1980s.

Using a kitchen timer shaped like a tomato (“pomodoro” means tomato in Italian), he found he could concentrate better by studying in short stretches.

Here’s how to apply the Pomodoro technique:

• Decide on the task that you’ll work on
• Set the timer for 25 minutes
• Work on the task
• Stop working when the timer rings
• Put a checkmark on a piece of paper
• If you have fewer than four checkmarks, take a 3- to 5-minute break, then repeat from Step 1
• After four pomodoros, take a 15- to 30-minute break
• Draw a line through the four checkmarks and start counting your checkmarks afresh

There are lots of apps to help you apply the Pomodoro technique and become a student who’s better at time management . Here are some of the best apps out there .

12. Don’t expect to feel motivated all the time

Strangely enough, one of the best ways to deal with a lack of motivation is to stop expecting to feel motivated all the time.

The fact is that no one feels motivated all the time.

So don’t rely on feeling motivated in order to get the work done.

Sometimes the motivation just won’t be there.

That’s why you need a study routine and study habits , because systems always beat motivation.

13. Exercise your brain

To get motivated to study, you need to train your brain. Think of your brain as a muscle.

Developing your ability to focus is like training to be a world-class sprinter.

It’s all about consistency and making gradual progress.

Continually exercise your brain, even when you’re not studying.

You can do this by reading, thinking through challenging world issues, doing puzzles, or journaling.

The greater the variety of ways in which you train your brain, the stronger and more flexible your brain will become.

There are also various websites with exercises designed to train your brain. Here are three popular ones:

• NeuroNation

Just as with a physical workout, a key part of training your brain is rest and recovery. So make sure that you get at least 8 hours of sleep a night (many students even need 9 to 10 hours of sleep a night).

Nutrition is another important aspect of training your brain.

The brain needs certain fatty acids in order to function optimally. You can get these fatty acids from eating nuts, avocados and salmon. Other brain foods include:

• Pumpkin seeds
• Pomegranate juice
• Dark chocolate

14. Organise your time

The act of creating a study schedule is a form of commitment, so it will help you to stay motivated.

Here are some useful steps in creating a study schedule:

• For each subject, make a list of the tasks you need to complete in order to be ready for the exam
• Download a study schedule template and block out the times you have available each day to study
• As far as possible, choose blocks of time that are the same each day (e.g. 3:30pm to 5:30pm) so that your study schedule is easy to remember
• Create a daily plan which lists the most important tasks to be completed for the day

Review your study schedule at the end of each week.

Assess whether you’re on track to reach your study goals by exam time. If you’re not, adjust your schedule by finding additional blocks of time for studying.

15. Study in a group

Many students find it motivational to study in a group.

Of course, it’s crucial that you find the right students to join the study group. These students should have the desire to learn the material well and get excellent grades .

I recommend that the study group have no more than four students. If the group is larger than four, it tends to become distracting.

Studying is more fun in a group.  It also gives everyone a sense of accountability.

When you study in a group, you can make commitments to each other related to new habits you want to develop, or bad habits you want to break.

But the benefits of studying in a group don’t stop there.

When you study in a group you can pool your notes together and get much better notes than any one person could possibly produce.

Also, studying in a group takes advantage of the fact that everyone has different strengths and weaknesses. If there’s a concept you don’t understand, chances are that someone in your group will be able to explain it to you.

16. Make learning active, not passive

Passive learning is where you try to absorb information and knowledge. It’s based on the idea that you’re an empty vessel waiting to be filled.

But research shows that this isn’t the best way to learn.

We actually construct knowledge by integrating the new material with what we already know and have already experienced.

So if you want to learn a new topic quickly and effectively, use as much active learning as you can.

Examples of active learning are:

• Finding applications of the new topic in your own life
• Doing case studies where the new ideas or theories are put into a specific context
• Doing group projects
• Reviewing and commenting on the work of your friends
• Thinking of ways to apply concepts to problems you come across

17. Schedule relaxation

This may seem obvious, but when your focus is studying for an upcoming exam, it’s easy to forget that you need time to relax.

Remember Point #10 and “spaced learning”?

We learn new information by creating memories. But those memories need time to be formed. That means having gaps between learning spurts.

In short, you need to schedule relaxation to recharge and learn better.

18. Exercise regularly

When you’re focused on studying for a major exam, it’s common to overlook exercise.

But, as far as possible, get 20 to 30 minutes of physical activity every day.

This is because regular exercise is vital if you want to study effectively and stay motivated.

Aerobic activity, such as swimming, jogging or walking, sends oxygen, blood and nutrients to your brain.

This helps you to think and concentrate.

Research even shows that short periods of light exercise immediately after studying improves the recall of new information.

19. Visualise yourself doing the task successfully

If you’re having trouble with a particular task, visualise yourself completing that task successfully.

Sports psychologists have long known about the power of visualisation as a technique for accomplishing difficult tasks.

Visualisation uses the “theatre of the mind” to mentally rehearse completing challenging tasks.

It works by laying down neural pathways in the brain. When you repeatedly visualise yourself completing a task, it makes it easier to perform the task in reality.

So spend a few minutes every day visualising yourself successfully completing your various study-related tasks – especially if you find them daunting.

20. Remind yourself that this won’t go on forever

Studying for exams can seem like an endless marathon, but it does have an end date.

Remind yourself of this, particularly on days when you feel overwhelmed or unmotivated.

Telling yourself that “this won’t go on forever” will allow you to focus on the light at the end of the tunnel.

But it will also make you study harder, because you know that you have urgent tasks at hand.

21. Focus on the process, not the result

When you’re studying, it’s often difficult to see the fruit of your labour, especially at the beginning.

That’s why you should focus on the process, not the result.

Did you complete most of your planned tasks today? Congratulate yourself.

Did you stick to your study schedule in general today? Maintain your focus .

Did you put your phone in another room when you were studying, so you wouldn’t be distracted? Keep it up.

Remember, it’s habits that you’re trying to form.

If you get the process right, the results will follow.

22. Get rid of distractions

This may seem like a no-brainer, but it’s amazing how many students try to study with one eye on their textbook and the other eye on their social media feed.

It’s almost as if they want to be distracted.

List all the common distractions you face when you’re studying. Do your best to eliminate every single one of them.

For example, you could:

• Turn off your Internet access
• Put your phone on flight mode
• Put your phone in another room
• Mute your group chats
• Use earplugs
• Delete all the games on your phone, tablet and computer

23. If you don’t feel like starting, set a timer for 5 minutes

Sometimes, the hardest part of anything is simply starting.

But the fear of doing something is almost always worse than the actual doing. Once you start, you’ll find it wasn’t as bad as you thought.

The same applies to the fear of learning . If you don’t feel like getting to work, set a timer for 5 minutes.

You can tell yourself that once those 5 minutes are up, you can stop work.

But, in all likelihood, you would have got some momentum going, so you’ll continue.

I hope these words of Johann Wolfgang von Goethe will inspire you:

“Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.”

The keys to getting motivated to study are organising your time and work, and knowing how to use your mind effectively.

That’s what I’ve shown you in this article: 23 tips for organising your time, developing the right mindset, and using your brain in the most efficient way possible.

(Download the free PDF below to learn 7 bonus tips.)

Follow these tips for studying smart – not hard – and you’ll soon be on your way to becoming a successful student who doesn’t procrastinate!

Like this article? Please share it with your friends.

April 28, 2018 at 2:41 pm

Love your ideas! especially “Break the material into chunk”, “Mind map”,”Make boring topics to interesting”, These guidelines are really effective to my studying plan. Hope you will write more books pertaining to academic excellence as I am looking forward .Kudos to you for sharing!!

April 28, 2018 at 3:06 pm

Glad you like the article!

April 7, 2019 at 11:59 pm

The article is so powerful. Great ideas Mr.Wong you’ve changed lives.

July 3, 2019 at 8:36 am

Great article, I am sure it will help me with my students.

April 26, 2019 at 9:05 pm

thank you so much this is gonna change my life

April 27, 2020 at 10:07 pm

Thank you very much am sure after reading this articles now I can say goodbye procrastination. Thanks

December 16, 2020 at 4:23 pm

August 18, 2019 at 2:57 am

Thanks a lot!

November 7, 2019 at 9:13 pm

before i used to study all day and i used to be a topper..but due to games my grades went on falling…my parents also face few business problems right now but they try their best to make me feel complete..today i felt all this and i wanted to change..so i came up to this website and went through all the tips…thanks bro and my exam are coming up..hope i do well…also before coming here i was going to open a video game but i stopped myself..i will try my best!!!

April 5, 2020 at 1:17 pm

Video games are the worst distraction 😂

April 8, 2020 at 5:29 pm

im the worst distraction

May 10, 2020 at 5:47 pm

haha..u wish!

April 23, 2021 at 1:32 pm

January 29, 2021 at 10:22 pm

Thank you so much for this content. This is the best article that I’ve read related to this subject. It is so useful.

August 8, 2020 at 1:18 am

Same here bro, I am a topper but also a pc gamer. I just don’t want to fail but I don’t want to stop playing also. But after reading this I will surely control gaming.

November 29, 2020 at 12:17 am

Hi bro do you study these days like when you read this for the first time and can you tell me some of the tips which you used to stop wasting your time

May 10, 2021 at 2:58 am

Man i have same situation, It looks you are my reflection. Reader: does it really happen in this world

July 10, 2021 at 10:24 pm

Even though i study all night i dont get good marks

April 16, 2020 at 5:11 pm

This increased interest in me to study

May 24, 2020 at 10:32 pm

this is the best thank u for helping us

October 15, 2020 at 3:04 am

January 16, 2021 at 10:42 am

Thanks.. Obviously everyone who visits this site is the one who has same issue of procrastination and wasting time.. All comments same lols

November 25, 2020 at 9:42 pm

Thanks for the guidelines, Mr. Wong.

December 15, 2020 at 10:30 pm

Wow I really liked it Thanks!

April 30, 2021 at 2:22 am

I am really thankful to you sir . This article gives me goosebumps. I hope it will definitely change my life for good

November 19, 2018 at 12:27 pm

I agree! This was very helpful and I will use it as a future reference!

November 24, 2018 at 12:52 am

July 18, 2019 at 2:43 am

Thanks a lot

March 15, 2020 at 1:17 am

Thank you much Daniel. Like a flow chart, the brain mapping is going to work wonders for connecting the subjects of my study.

November 26, 2020 at 1:31 am

Thanks for the help bro 🤜

December 11, 2020 at 8:20 pm

I became addicted to video games… soon after that my grades started falling… I’m currently in one of the best schools in the country but I’m the worst student in the class. I don’t know what to do… I literally can’t study anymore like I used to… hope this is gonna help me.

April 3, 2021 at 6:57 pm

Hi, maybe do not pressure yourself too much. I’m no pro but maybe setting your goal to get better scores than the second worst at first and then go rank higher each time, like levelling up. It can be fun and motivational.

Don’t play too much that you won’t sleep and eat properly. (Important bro) If gaming has become your life then think of your brain as a cpu and school a tryhard game and exam a high boss.

May 3, 2018 at 2:10 am

Very useful tips Thank you doctor

May 3, 2018 at 8:49 am

You’re welcome, Sulaiman.

May 13, 2018 at 5:08 pm

nice i have encouraged by you

May 13, 2018 at 10:12 pm

You’re welcome!

June 28, 2019 at 4:23 am

August 21, 2018 at 4:53 pm

Thank you doctor it will really help me

September 3, 2018 at 7:22 pm

Really this helped me a lot….thanks for your motivational tips and i loved that tip on bored subjects…Ones again thanks a lot Daniel..love you

September 17, 2018 at 1:06 pm

Nice blog, Thank you for shear this information, It’s very helpful for me and everyone.

October 16, 2018 at 3:48 pm

Love these tips….. Best ones I’ve come across so far hands down 🙂

October 17, 2018 at 7:20 pm

Hi I am Hasin…and I am really struggling due to lack of concentration…I have only 5 months left for a crucial examination and I can’t seem to concentrate even a little bit…I read the article and feel somewhat motivated..But I am not quite sure whether I can actually convert myself from what I am right now…I am really very tensed…I just hope this works out well for me…

November 18, 2018 at 11:17 pm

You don’t have to worry set your mind to it and focus, you will do better than you could ever imagine.

December 14, 2020 at 12:29 am

January 21, 2019 at 4:26 am

bro…….5month due 5months ……more than enough …….dont be worried you nerd

April 23, 2019 at 6:23 pm

How did the exams go?

October 21, 2018 at 8:13 pm

I’m having intrest to study…first my friend was helping me in studies I got first class in Al the semester..but now he is too busy because he is teaching others..if I start to study at that movement I can understand..after tat my mind will b blank..only 2weeks left for my semester examz what should I do now??

July 17, 2019 at 1:00 am

No brother u dont have any intrest in study .Ur fathers pays money to the college to ask dought their to more and more educated qualified proffesor thain ur friend .u suppose clear your doughts from professor. So if u really want to study hard be regular in college logoff from social media take urself out from the comfort zone ,if u did the same from that period u dont need friend their to teach u .thanku

November 4, 2018 at 9:30 am

Don’t worry everything will be alright just focus on your study.

November 10, 2018 at 4:00 pm

nice thoughts to fight challenging problems

November 14, 2018 at 9:00 am

Needed it right now. phew. Thanks!

November 16, 2018 at 1:05 am

Arigato Doctor. It really helps🙃

November 17, 2018 at 7:20 pm

I needed this. I’m quiet motivated. Thank you so much.

December 26, 2018 at 8:35 pm

Great tips! One of the most basic things that we need to understand is that each and every child has a different learning capacity and different learning style. Some child might grasp things quickly, while others may take time. In high school, more studying techniques are there which can help students to score well in exams.

December 27, 2018 at 12:26 am

I need to be a member

January 4, 2019 at 4:30 pm

Hey I’m feeling motivated by reading this. And some lf the tips are really perfect for me. I literally get fully help from this article.

January 9, 2019 at 3:43 am

Really this is very helpful I like all tips thank you so much

January 18, 2019 at 12:25 am

This feels really good and it helped me a lot too thanks much!

January 19, 2019 at 9:49 pm

Explained By Heart ! Thank You Sir..

January 25, 2019 at 9:02 pm

Thanks to your hurt opinion,Really its too good.

July 17, 2019 at 1:03 am

Yes ,I’m getting hurted as well.can u please share ur ideology. I want to write a book on that.plz😭😭😭😁😭😁😭😍

January 29, 2019 at 10:21 pm

This is really helpful…I have one of my most important exams in my life in April, but I have bit of lacks here and there. Though I know 2 months is a huge time if I try, but I was really lost about how to start, now I can see some light…..Thanks a lot, for sharing these awesome ideas.

February 5, 2019 at 4:47 pm

The best way to start the study is switched off your cell phone or handover it to your parents. Then other factors will automatically followed.

February 1, 2019 at 12:15 am

The best motivational article I have ever read.thanks and keep it up.

February 2, 2019 at 1:04 am

It is really a wonderful motivation it’ll help to those who are feeling like they can’t…I’ll surely implement this during my study holidays n I am sure that I’ll get the top most rank …tqs for motivation..

February 2, 2019 at 1:16 am

i have a studying anxiety,,,my exam wkll be in 2 months and still struggling in preparing for it 🙁 i have no motivation and start the day in the idea that i want to study but ending it the opposite and stressed all the time,,any helpful suggestions

February 8, 2019 at 5:13 am

-#9 is powerful!

February 9, 2019 at 7:49 pm

Thanks for the tips and ot was really helpfull and I hope that I get succesfull.

February 11, 2019 at 5:40 pm

Thanks for your most simple and effective ways. I feel things would be easy if one follows even 5 of the above.

February 12, 2019 at 12:09 pm

final exams coming up in 2 weeks and here i am… i re-read this article whenever i feel demotivated and it definitely shows me some light. its too late for me now, but i must say, the biggest distraction is definitely your phone. so guys just give them away to your parents or whom so ever, atleast when u r studying. and make sure u hv a nice and quiet study environment. take small breaks in between and keep ur table stocked on light and healthy snacks. dont stay up too late and get atleast 6 hrs lf sleep. i hv soo many tips from reading many articles but i fail to implement it on my own study routine. anyways, all the best u guys!!! 🙂

February 13, 2019 at 2:36 am

Really these are very helpful tips and the only thing is that we have to use these tips so that we will succeed

February 14, 2019 at 2:07 am

All of your tips are really helpfull and amazing . Thank you so much for giving us such a nice ideas to get rid of our troubles.It helps me alot .

Thanks once again.

February 22, 2019 at 10:43 pm

Hi, Good day. I thank you for the paper. But, to be honest, I can not find out exactly why I do not study. I always scored good grades, but I never remember to have a strange motive for studying. And rightly so now that I am justified by a fateful exam, I do not want to study at all I’ve gotten caught up with everything and there’s no incentive to move forward I see all my dreams and I have no interest in moving I do not know what I’m doing? Thank you, if you help me

February 24, 2019 at 12:19 pm

Thank u so much

February 26, 2019 at 1:47 pm

One of the best articles have come across!. Thank you so much sir!☺ Feeling much much better.🙏

March 4, 2019 at 2:52 am

Thank you so much for typing in such an amazing article or in fact all the helpful factors that we ever needed thank you once again.

March 5, 2019 at 2:46 am

Honestly it wasn’t really helpful for me cuz I’m studying Russian and it’s really boring but I can’t ask myself those questions to make it more interesting….

March 9, 2019 at 4:50 pm

very inspiring thoughts sir.thank you!

March 9, 2019 at 5:30 pm

for me it usually happens when i decide to miss a class or two and things pile up and i get more caught up in other things besides school. Once that point hits and midterms come around next week i have to try to cram up everything because it feels like i didn’t actually learn anything up until now, it was just memorizing for quizzes and doing small homework assignments. now even knowing what to study and having the material in front of me i don’t feel motivated at all. I am a senior in college now studying computer science. I hate trying to understand certain code or other things and I end up rereading my notes or things multiple times while thinking about something else (like how much i screwed up by taking days off class!)

March 10, 2019 at 1:52 am

Thank you so much Tip 05 wow motivated me alot… am about to start studying my books now thanks to you.

But hey I got a big problem ,I can’t concentrate when my phone is not here with me. I become disturbed cause i think of it all the time while studying what should do?

March 11, 2019 at 1:01 am

Great. All these tips are really based on real facts. thanks for sharing the details.

April 1, 2019 at 8:01 am

You’re right!

March 12, 2019 at 11:07 pm

I know that if I try I can actually good grade but i m not motivated enough to try I can’t seem to get my seldf into the mood of studying since I can’t study more than one day before cause my school gives a test every day two tests on Wednesdays and homework and above all that we are learning a new language and I’m really stressed out!! I really don’t know what to do!! Please help!!!!!

March 28, 2019 at 4:08 pm

This is the best article I’ve ever read regarding procrastination !!

April 1, 2019 at 7:59 am

Thank you for this tips. 😊

April 5, 2019 at 7:44 pm

Tq so much ,I just read it’s benefit for me ,I wish I Follow your tips ..

April 8, 2019 at 2:14 pm

Thank you sir, for your great motivation.

May 6, 2019 at 1:24 am

I LIKE THAT DANIEL WONG YOU ARE HARD WORKING.’!’

May 13, 2019 at 1:10 am

Hi,my name is Ada. i just have a month and a half left of school and they are full of exams and i just cant seem to focus i don`t know what i am doing wrong because i love studying and getting a good grade but know i just don`t care. and the worst part is i really want to become a doc but i am just not getting motivated to study

May 15, 2019 at 3:06 am

I like this . It is very helpful thx

May 17, 2019 at 3:04 am

I MUST STUDY HARD THAN THINK. IT IS GREAT SUCCES IN MY FUTURE. THANKS TO DR WONG

May 19, 2019 at 2:30 am

It was an amazing article!!!. After a long period of time i regained my motivation towards studies. Thanks for such a awesome and organized suggestion.

May 20, 2019 at 12:32 am

Lovely ideas. Feeling much more motivated

May 21, 2019 at 8:45 pm

So my exam’s the day after tomorrow and I’m sitting here reading motivational blogs…..what even is my life

June 11, 2019 at 5:17 pm

Excellent article!!! For past several weeks,I was looking up for some kind of motivation and this article helped me to regain my interest in studies.Thnks a lot

June 20, 2019 at 1:30 am

Really i thought i am not motivate by anyone but i m wrong. i m feeling pleasure at the moment this is a unique way to motivate and one of best essay in world

July 29, 2019 at 12:34 am

Although i am one of top 10 students of my own class but in routine its also hard for me to be motivated and concentrated daily. so thanks for such great advice , hope it will work.

August 20, 2019 at 2:46 am

Instead of studying I’m reading this article wow 😭

September 19, 2019 at 8:03 pm

Very interesting and effective ways….. Thank you for giving us this article…

October 1, 2019 at 4:53 am

this article will save my life

October 3, 2019 at 12:14 am

My mom doesn’t have much confidence in me so this was motivating and I really appreciate your efforts and hope I really do well this year

October 3, 2019 at 11:56 pm

Wow what an amazing article thanks for this precious article it is really helped to me a lot

November 20, 2019 at 2:16 pm

I love this read with our children. Thank you so much..

November 27, 2019 at 12:30 am

I want to study

December 7, 2019 at 1:46 am

thank you daniel for giving me wonderful information

December 18, 2019 at 11:14 pm

Before I came here, I was obsessed from playing minecraft. But my exams were going on. But after visiting here, I think I am kind of relieved now. Thanx Dr. Daniel Wong

December 20, 2019 at 2:42 pm

Such a beautiful article! Really helped !All the points are so inspirational. Thank God I found this

December 29, 2019 at 7:14 pm

Awesome article Daniel. All the points are spot on. This article is motivating to not only students,kids but also to adults as we are all students of life. Thank you .

December 31, 2019 at 8:34 pm

This article is very helpful for regular study to achieve a goal. Thanks so much!!!!

January 15, 2020 at 12:49 am

Hi Mr.Daniel ,I am Diana from Ghana. Waaaw this article is indeed a God sent to me ,and I was wandering how I’m I going to excel in my exams, but lool and behold got everything here.I really appreciate your efforts and hope that I will get good grades after my exams,God richly bless you.

January 16, 2020 at 2:55 pm

Thanks sir for your help

February 2, 2020 at 11:58 pm

I love ur idea this is amazing trick…to gain intreset in studies…it also helps in making study a daily routine…..9797663167 my whatsapp no. Plz text me there if u have more ideas

February 16, 2020 at 7:36 am

I really do hope this works for me cause I find studying boring🤦‍♂️

February 25, 2020 at 12:39 pm

I am Shwazz from Embu,Kenya …i used to perform brilliantly in my form one but my grades took a nose dive while in form two due to myself indulging into unhealthy friendship and loss of interest to study…am in my final year but the work i have to cover is too large so as to prosper but am not getting that inner instinct to study…..Please come to my rescue

March 2, 2020 at 12:42 am

thanks alot it gave me a hopefull start

March 31, 2020 at 4:53 am

wow now i will study

April 14, 2020 at 9:14 am

Great article. The article helped me to know why I am procrastinating and how to start writing my term papers. Thank you :)🙋‍♂️

May 7, 2020 at 3:11 am

Thanks a lot, you are doing the god’s work!!! I was wondering how to stop procrastinating my work as the exams are near. No 5 has helped me a lot. Can’t thank you enough!!!

May 7, 2020 at 4:12 am

i used to be brilliant student but now cause of fire age and my over confidence i lose my height and be medium class student and step by step i lose moral for studying so even foe tests and finals i dont feel anything so help me to have moral to study helppppp please

June 1, 2020 at 7:23 pm

thanks, doctor

June 8, 2020 at 10:49 pm

hi,,,,im actually preparing for one of the toughest exam in the world,JEE ADVANCE..people say your future is setteled after you get into iits…but my problem is i have no intrest in studies..i have other dreams but to fulfill my dream i have to be on safer side so i need to be in iit but i dont have intrest in studying,….. i know it is irritating for you to read my comment but just imagine how would i be feeling of all these stuff happening to me.. please help me out

June 26, 2020 at 4:36 am

Thank you doctor I appreciate your had work, you really get students issues during time of study.

July 5, 2020 at 11:30 am

The article is so amazing I’m really appreciating you Thank for this Mr.Deniel Keep it Up I am also attending your webminar…

August 19, 2020 at 8:40 am

I just don’t know what to do with myself. If someone motivates me or inspires me, i will remember it for hardly one day and after that i will forget everything and will start following the excuses of not studying. Till now i watched many motivational videos and read articles but i didn’t developed at all. I m just a dumb and boring girl. I think i will never succeed in life.

August 22, 2020 at 6:32 pm

Best motivational article i have ever read………………Thank you sir…

September 14, 2020 at 9:32 pm

I never like motivational articles but this was the best one I have ever read, thanks. Quick question, how can I avoid sleeping while studying?

September 21, 2020 at 4:39 am

In this time of the coronavirus, where we all are quarantined in the house, I am so stressed out… since we are having online classes, I am getting easily distracted through the internet… how should i stop this… hoping for the best.

October 8, 2020 at 7:00 am

Thanks a lot for this article, sir! I am a very competitive student, and I recently got a bad grade on a test and have been feeling low and unproductive, though I still have to do other homework and tests. This article has motivated me to start studying again!

October 19, 2020 at 6:21 pm

I just really wanna try your ideas. Actually I was a JEE main aspirant but really these days I am getting distracted. I will try your techniques to overcome the distractions.

November 2, 2020 at 3:37 am

Carla wants to get through university, and she knows she needs the degree to have a decent life, but she’s just not that into it. She’s never thought of herself as a good student, and that hasn’t changed much at Biust. She has trouble paying attention in those big lecture classes, which mostly seem pretty boring. She’s pretty sure she can pass all her courses, however, as long as she takes the time to study before tests. It doesn’t bother her to skip classes when she’s studying for a test in a different class or finishing a reading assignment she didn’t get around to earlier. She does make it through her first year with a passing grade in every class, even those she didn’t go to very often. Then she fails the second assessment in her first first year class. Depressed, she skips the next couple classes, then feels guilty and goes to the next. It’s even harder to stay awake because now she has no idea what they’re talking about. It’s too late to drop the course, and even a hard night of studying before the final exam isn’t enough to pass the course. In two other classes, she just barely passes. She has no idea what classes to take next semester and is starting to think that maybe she should drop out for now.

What do you think went wrong with Carla’s studies? What advice would give to her?

November 12, 2020 at 12:18 pm

It’s one of the best articles I have ever read! Hats off to you brother!

November 23, 2020 at 8:17 pm

Thanks for sharing, I love this article.

January 17, 2021 at 6:49 pm

What tip do you have for me having the highest motivation, but turning to GTA Chinatown wars?

January 26, 2021 at 5:31 pm

Thanks sir for providing such a motivating and informative post. I was searching for such an article to guide me on how to study better. Finally I found it here. Good luck to you!

February 6, 2021 at 11:30 pm

I’m going to give it a try Hope it works out for me because I’m so restless when it comes to studying

February 23, 2021 at 1:43 am

Thank you it is gonna change my life

February 24, 2021 at 9:44 pm

I really think the problem is not with the students but with the education system. It kills creativity and children’s interest.

March 10, 2021 at 2:59 am

Oh thank you bro

March 24, 2021 at 5:51 am

To be honest I’m a 10th grade student who isn’t going to school for months because of many school problems and my exams are very near and I started to think that even if I study nothing gonna change everything’s going to be ruined no matter how hard I study I can’t change the result but a huge THANKS to you that your article gave me way much courage and motivation that I felt really comfortable like my half of the problems are solved Thanks again

April 23, 2021 at 4:12 pm

Thanks for the great blog!

May 5, 2021 at 11:08 pm

this is so inspirational

May 31, 2021 at 1:43 pm

Thank you sir, It’s very helpful, all the aforementioned steps are so powerful and easy to change ones habit and improves ones interest. I was so passive in the last two months that I even didn’t touch my books and waste all my precious time on social media. But after reading this article, I feel more confident and motivated . It seems hard to start for the first time but I still remember the famous saying that “go to the last mile and enjoy it.” Thank you so much!

July 9, 2021 at 6:50 pm

Thank You For Sharing Valuable Information. Really This Was Very Informative Article.

March 10, 2023 at 9:17 pm

Hope it works out for me because I’m so restless when it comes to studying

October 3, 2023 at 7:56 am

thank you very much for all this information and advice , i am sure it will help me in my studies more

October 11, 2023 at 7:06 pm

Hello. This was an amazing article. You have changed my and Amber’s lives. We will now study a lot, maybe. Thank you sooo much.

November 26, 2023 at 1:00 pm

Thank you Daniel! Bookmarked a while ago, re-reading again. You make it easy to read/digest.

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7 ways to improve your motivation to study (backed by science).

by Winston Sieck updated September 18, 2021

Just about everyone who has ever been in school knows what it feels like to sit in front of the computer, staring at a blank screen. Hoping their term paper would write itself.

Or tried reading a textbook only to find that they have read the same paragraph ten times and still don’t know what they read.

Or decided they would rather clean the clutter out from under their bed than study in the first place.

Bottom line, studying can be kind of a drag. When you have a hundred other things you would rather do and an overwhelming amount of work to do, it is hard to get started and even harder to finish.

Fortunately, there are some simple, scientifically proven ways you can find your motivation and keep it.

What is Motivation to Study?

Motivation comes from a Latin word that literally means “to move.” But what causes someone to be motivated to study has been a hot topic in the world of science.

Researchers believe that your motivation to study can either come from inside you or outside of you. You can be motivated by an internal drive to learn as much possible. Or, you might be motivated to study by an external reward like a good grade, or a great job, or someone promising you a car.

Recently, researchers have discovered that your motivation to study is rooted in lots of factors, many of which we have control over. Rory Lazowski of James Madison University and Chris Hulleman of the University of Virginia analyzed more than 70 studies into what motivates students in schools. They published their paper , “Motivation Interventions in Education: A Meta-Analytic Review, in the journal Review of Educational Research .

Lazowski and Hulleman found that a number of ways to improve motivation consistently yield positive results. Here, I describe seven of the techniques that you can most readily use on your own to power through your own study barriers, and move your learning forward.

1. Set Clear Goals

You may think to yourself, “My goal is to graduate and get a good job and be rich.” While that’s a fine ambition, by itself it probably won’t help you in school day-to-day.

In order to improve your motivation to study, your goals have to be a little closer to home. In fact, setting clear academic goals has been scientifically linked to higher grade point averages than students who set vague goals, like, “I’ll just do the best I can.”

Set a goal to earn an “A” on a particular test in a particular subject. Or, decide to learn everything you can about a concept because it will help you in the real world. Set a deadline for homework that will force you to finish a task before it is due so you can review it before handing it in. Whatever the goal is, be sure it is specific, relevant, and timely.

2. Don’t Just Shoot For Performance, Go For Mastery

There is nothing more frustrating than studying hard for a test only to get a grade that is less than what you were expecting. At that point, lots of students throw their hands in the air and say, “If this is what happens when I study, why study?”

Resist that urge.

The grades you receive on a test are examples of performance goals. If you set a goal to get an “A”, and stop there, you may only study the things that you think will be on the test, but not necessarily the things that will give you mastery of the concept.

Students who consistently strive for mastery , really learning what they are studying, almost always see their grades improve as a result.

Mastery goals also help with your motivation to study. If you want to learn everything there is to know, you are less likely to put off starting that process.

3. Take Responsibility for Your Learning

It’s tempting to blame your grades on other people. The teacher doesn’t like you. They never taught what you were tested on. Your homework assignment doesn’t apply. When you blame others for your performance, you are more likely to do poorly on tests, assignments and projects.

Taking responsibility for your own learning can make a world of difference when it comes to getting yourself motivated to study. Recognizing that you are in charge of what you learn can help you start studying, but it can also keep you going when other distractions threaten to take your attention away.

Next time you are tempted to stop in the middle of an assignment and do something else, pause. Take a breath. Then, say out loud, “No one is going to learn this for me.” You might be surprised at how hearing those words affect your focus.

4. Adopt a Growth Mindset

Some people still believe that you’re either born smart (or not). And there’s not much you can do about it. However, research has shown that successful people tend to believe that intelligence is something you build up over your life. These folks have a growth mindset.

When your intelligence is challenged by hard assignments or difficult concepts, people with a growth mindset tend to think, “I don’t know this yet, but if I work hard, I will learn it.”

Researchers found that believing your brain can get stronger when you tackle hard things not only improves your mastery of what you are learning, it also improves your grades and increases your motivation to study.

The next time you are faced by a blank screen or hard textbook chapter remember, “I don’t know this yet, but if I work hard, I will learn it.”

5. Find the Relevance

If you ever want to annoy your math teacher, tell them algebra has no relevance in the real world. Alternatively, try to figure out how what you are studying relates to your life. Studies have shown that high school students who were asked to write down how their subject matter related to their everyday life saw a significant jump in their GPA.

Before you start studying, try jotting down a few ways this information will come in handy in the future. Making this connection will help you see value in what you are doing and get you started on an assignment or topic.

Sometimes, the connection between what you are learning and how it applies to your life is not easy to see. Try searching the web for applications of your topic to help you see the real-life relevance of what you are learning.

6. Imagine Your Future Self

Imagine what your life will be like in 10 years. Are you successful? Do you have a great career that you love? Are you living in the best city in the world?

Now, imagine how you are going to get there.

Some people automatically connect the school work they are doing now with getting into a good college or training program that will lead to their desired future. Other students have difficulty making that connection.

Having the ability to imagine your future self is a skill that has been shown to improve motivation to study. It has also been linked to higher grades, lower cases of truancy and fewer discipline problems in school.

Next time you are faced with a particularly daunting assignment, close your eyes and picture what you want your life to be like. Then, recognize that in order to have the life you want, you have to do the assignment in front of you.

7. Reaffirm Your Personal Values

What do you value most? What are the two or three most important qualities you can possibly develop? Do you strive to be honest in everything you do? Do you value kindness? Is success the most important value in your life?

Taking a few minutes now and again to reaffirm your values by writing in a journal or meditating about them can help you focus your efforts in other areas of your life.

If you value family over everything, your ability to take care of your family will motivate you to study and do well in school. If you value honesty, you will never feel inclined to cheat on a test, but will work hard to study.

Ultimately, finding the motivation to study is less about going on a treasure hunt and more about changing the way you think about learning. Even implementing a few of these seven tips can help you stay focused and keep going.

Image Credit: PublicDomainPictures

Lazowski, R. A., & Hulleman, C. S. (2016). Motivation interventions in education: A meta-analytic review. Review of Educational research , 86(2), 602-640. DOI: 10.3102/0034654315617832

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About Winston Sieck

Dr. Winston Sieck is a cognitive psychologist working to advance the development of thinking skills. He is founder and president of Global Cognition, and director of Thinker Academy .

Reader Interactions

October 2, 2018 at 4:59 pm

Thanks for sharing this post. I plan to share it with my students this week. We’re implementing some growth mindset and mindfulness practices this year. This will be a good reinforcement of some of those ideas and will provide some new insight as well. I think it will be well-received. I’ve been pleasantly surprised at how open they’ve been to these ideas so far. Thanks again.

October 2, 2018 at 5:24 pm

That’s great, Tony. Excellent to hear the success you’re having with these ideas in your class. Thanks for stopping by..

October 25, 2021 at 12:51 pm

Thanks for posting this . I felt it after reading it and I think that if I prepare it today tomarow will be good . From this I’ll stay motivated .

October 2, 2018 at 6:54 pm

Thank greatly for this post. I’m studying at college at 45yrs ,sometimes want to give up studying but you came along with this great post. Great assurance and encouragement for young and old students alike.

Will have to share with my students as well,

kind regards,

clotilda Claudia Harry Solomon islands.

October 2, 2018 at 7:14 pm

Yep, we all need a little motivation boost at any age. Way to keep learning, Clotilda.

November 16, 2018 at 12:08 am

Thanks for providing a resource for our children to grow in knowledge. Seems that no matter what the age, we all struggle with these issues.

November 17, 2018 at 4:39 pm

No doubt, Michael! Managing motivation is a life-long skill we can teach our kids. Good to see you here – thanks for stopping by..

October 6, 2020 at 4:23 am

Thank you so much for motivating, the point you are mentioned such as set goal and go for mastery, be responsibility for learning, etc. all these points are really very helpful and they are very useful for study thank you so much for sharing

February 3, 2021 at 5:18 am

Thank you! Without following all of these steps, it’s hard to have any significant academic success, I think. It helps me not to lose motivation with step-by-step planning: I divide the global goal into several small short-term goals and achieving even minimal results makes me happy and motivates me to try harder. Of course, there are also bad periods, when I feel exhausted and overwhelmed. But a little rest allows me to get back on track.

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6 ways to build motivation to do your schoolwork now that you’re forced to learn online at home

Assistant Professor of University Studies, Middle Tennessee State University

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Ryan Korstange does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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Even in normal circumstances, it can be hard to get motivated to do your schoolwork . But these are not normal circumstances.

The switch to remote instruction caused by COVID-19 has been unsettling. Patterns have changed. Habits have been disrupted . Remote classes are simply different from classes that involve face-to-face instruction.

As a researcher who looks at what it takes to get through college , I have a few tips that could maximize your motivation and productivity when you’re at home going to school online.

1. Guard your time

You do not need large amounts of time to be productive. Instead, be intentional and focused in short blocks where you can work without interruption. Protect these open times by setting up your workspace to minimize distraction – including silencing notifications on your cellphone or laptop. Communicate your boundaries to friends and family and make sure to identify times when work and socialization can happen.

2. Determine how much work is needed

Write down the work you need to accomplish, because there is a limit to how much information you can recall and process at one time. Examine the remaining projects, including research and written assignments, and estimate the amount and type of effort that each requires. Identify any tests and quizzes that are scheduled and determine what preparation is necessary.

3. Break large projects into smaller ones

Breaking big projects into smaller and more manageable tasks allows you to achieve maximum efficiency and effectiveness .

Your assigned tasks should follow a logical sequence. Some tasks are basic, like locating articles in the online library for a research paper. Others, like proofreading, are best left to do later in the process. Work steadily, and record your progress as you do, because you get more done when you can actually see the progress you’re making.

4. Set goals

When you set specific and difficult goals for your work and make them public in some way , it can boost your performance and enhance your motivation .

Setting generic, vague or easy goals is less helpful. Set goals related to effort. For example, plan to spend three hours one day studying for a certain class. Also, set goals related to the completion of specific tasks or products. For instance, give yourself a deadline to read and take notes on a specific article for a certain paper you must write.

Further, make time in your plan to deal with any interruptions and challenges that may occur. For example, when my 7-year-old gets bored or needs some attention and interrupts me in my work, I plan to spend 20-30 minutes doing something with her. We take a walk or a bike ride, or create some art. Then I can return to work. I even set a timer to keep myself honest.

5. Identify the rewards

It pays to clarify the rewards at stake this semester – whether those rewards are internal, such as the feeling of accomplishment that comes from understanding a difficult concept well, or external, such as getting a good grade.

Many universities are adopting pass/fail grading systems in the short term, so the external reward course grades provide will likely be different. Learning is what matters now. Focus on the course learning outcomes and make sure that you’re meeting them, because these skills will be the ones required of you as you progress toward your degree.

6. Be flexible and go easy on yourself

This is an unprecedented crisis, and we are all scrambling to make it work. You didn’t expect to spend these months at home, learning online. Some days won’t go as planed - and that’s alright. Forgive yourself when you don’t do your best, then move forward and overcome the setbacks .

When the pandemic passes

Eventually, this pandemic will be over. Face-to-face classes will start again, and this semester will be but a memory. The good habits you build and the strategies follow now to manage to learn and work independently will bear dividends in the future.

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How to find motivation to do homework

How to find motivation to do homework ? Struggling to motivate yourself to finish homework? You’re not alone! This article has strategies to help you stay motivated and reach goals. Create a positive atmosphere and set realistic expectations . Learn how to motivate yourself and find happiness in studying.

Why is Homework Motivation Important?

Strong Homework Motivation is key for academic success. Parents and teachers must foster the right mindset and goal-setting skills . Create a supportive environment at home and engage students in class through group work and quizzes.

Homework should be viewed as an opportunity , not an obstacle. Incorporate positive reinforcement such as regular study sessions and breaks in between. With work ethic and repetition, success will come with time! Plus, you’ll be able to brag to your parents and teachers.

The benefits of being motivated to do homework

Kicking off the article, motivating oneself for doing homework brings loads of advantages. Productivity increases, thus saving time and creating extra leisure. Plus, understanding becomes easier due to the release of positive hormones.

Apart from good grades, essential life skills are acquired such as setting goals and perseverance. Awards and incentives for excellent performance become attractive too, building character and preparing for future endeavors.

It’s key to have a positive outlook towards schoolwork, rather than seeing it as dull or a chore. This will help to pursue education, rather than just doing it out of obligation.

Evidence shows that completing homework has advantages apart from just following assignments. This could be getting accepted to a university or even a promotion. So, it’s vital to never ignore coursework and work on each learning opportunity.

Not doing your homework is like forgetting your parachute on a skydiving trip.

The consequences of not being motivated to do homework

Procrastination can result in unfortunate consequences for students. Poor grades, missed assignments, and deadline delays cause disappointment and anxiety, leading to a downward spiral of bad academic performance. Not being motivated to do homework can also lead to inconsistent learning outcomes and have a negative effect on career goals. To combat this, setting achievable goals and breaking tasks into smaller steps is essential.

Seeking support, collaborating with peers, keeping a study journal, practicing time management skills, and creating an appropriate learning environment can help boost motivation. Studies have shown that poor academic performance is linked to increased stress levels, leading to anxiety and depression.

Educators should provide conducive learning environments, offer resources such as counseling services, and develop positive relationships with students. Promoting self-reflection and goal-setting activities during student-teacher interactions can effectively support students’ motivation to complete their homework tasks successfully.

Understanding the Challenges: Common Obstacles to Homework Motivation

Homework tasks can seem intimidating for students. Finding motivation is tough. Common roadblocks like distractions, disinterest, and low energy can make students unmotivated to finish their homework. This leads to procrastination, bad grades, and poor academic performance.

To keep motivated for homework, focus on time management, setting goals, and staying focused . Ban distractions for effective studying. Set specific goals for each task; this will help you stay motivated throughout the assignment. Ask teachers or peers for guidance if you struggle.

Emotional distress and cognitive constraints are other obstacles to motivation. Stressful life events can affect schoolwork. Counseling services can help ease the burden.

Pro Tip: Plan rewards after completing homework tasks. This creates a positive feedback loop for future assignments. Without goals, your motivation is lost.

Setting Clear Goals: The First Step to Finding Motivation

To boost motivation for homework, set SMART goals . These should be specific, measurable, achievable, realistic and time-bound . Write them down and keep track of progress. Acknowledge what it would feel like when completed and recognize the reasons behind doing the work.

Incentives are key to increasing overall motivation. Edward Deci and Richard Ryan of Rochester University found that extrinsic motivators such as praise don’t motivate intrinsically. So incentives are important for students to foster intrinsic motivation and achieve success.

Who needs a five-star hotel? Transform your study space into a motivational spa retreat!

Creating a Positive Study Environment: Enhancing Motivation through Space

To boost motivation in building a homework routine, create an ideal study space. It should be uplifting and inspiring. A good study area helps maintain focus, increase productivity, and reduce stress.

Motivational posters and fresh flowers make for an aesthetically pleasing space. Plus, a clean and organized workspace aids concentration and decreases distractions. Clutter causes uneasiness and hinders interest.

Personalize your workspace for comfortability and engagement. Dim lights or soft music can make studying easier.

Pro Tip: Add personal touches or rearrange furniture to shift from boring monotony to an encouraging atmosphere. Need some motivation? Look at your grades and let it spark your enthusiasm!

Finding Your Motivation Triggers: Discovering What Inspires You

Discovering what inspires you is essential to stay motivated and productive when doing homework. Unearth the factors inhibiting motivation. Find Your Inspiration Incentives: Uncover What Revs You Up!

Here are some tips to help you:

• Set clear objectives. Think about why a course was chosen, what interests or people drew attention? Create daily goal checklists for priority tasks.
• Identify intrinsic and extrinsic motivators. Understand learning style via self-assessment surveys. Tailor study approach, don’t use common methods subjectively chosen.
• A fellow student shared their experience of struggling with homework motivation. Various online strategies used without reflecting on suitability. Reflect on psychological needs, tailor rewarding activities. Going for runs to release endorphins, happier moods to work hard! Motivation for homework is like a unicorn, hard to find!

Tips for finding homework motivation

Struggling to find motivation for homework? Here are effective techniques:

• Create a routine . Set aside the same time each day and use it solely to focus on work.
• Break assignments into smaller tasks .
• Find an accountability partner . Share progress with someone who cares.
• Use positive reinforcement . Reward yourself after completing each task.
• Remind yourself of your goals and stay motivated .
• Parents, nagging won’t help . Promise ice cream after they finish!

The role of parents in homework motivation

Parents: to enhance your child’s enthusiasm for homework, motivate them! You have an influential role in boosting motivation. Encouragement, structure and interest in their academic progress can all help.

Set a routine for daily assignments and offer rewards or incentives when they finish on time or get good grades. Use positive reinforcement such as praise instead of criticism.

Each day, ask your child about schoolwork. This promotes diligence and shows education is important to the family.

Show them different ways homework is beneficial. Ask them to contribute ideas on topics they want to learn more about. Create a deeper passion for learning.

Establish healthy routines. Demonstrate enthusiasm for academic mastery, not strictness and punishment. Improve the chances of preventing missing out on future opportunities that higher education offers.

A Call-to-action technique like “fear of being left behind” demands immediate attention from parents to incentivize kids passionately towards successful completion of homework tasks. Teachers can’t always motivate us, but at least they can provide plenty of material for procrastination.

The role of teachers in homework motivation

Teachers have a big part to play in motivating students to do their homework. By offering clear explanations, feedback and a positive classroom environment, they can inspire kids to tackle their assignments with excitement.

Personal help like one-on-one consultations or mentorship can help those who are having trouble, building their confidence and making them view schoolwork more positively.

To make sure learning sticks and to avoid frustration, teachers should use different strategies that suit individual students. For instance, interactive methods such as group conversations or project-based tasks create interesting learning experiences which help with homework beyond just memorizing.

Frequent communication between teachers and parents is also key in holding people accountable and getting parents involved in inspiring their children.

It’s important to take into account that each student is different, and this means adjusting the curriculum to fit varying abilities, as well as social and emotional factors like mental health or external pressures.

Research has shown that parent support is a must for successful student achievements. The National Education Association (NEA) reported that when parents get involved, it can bring many advantages, from an improved school climate and attendance to a higher motivation towards homework.

The role of peers in homework motivation

Peer influence is hugely important for homework motivation. It changes students’ values, attitudes, and behaviors towards their work. Peers can be role models or distractions, depending on the impact.

By watching their friends’ study habits, involvement, and grades, students can become motivated to copy or even exceed these standards. Working together helps share knowledge and get feedback. So, both teachers and peers need to create an environment that encourages learning.

Peer pressure can be a blessing or a curse. Research shows it can cause anxiety and bad performance, if it is negative.

A great example of peer influence in action is high school football players. Poor performers were paired with successful ones. This led to improved grades, thanks to the model behavior and social support from their high-achieving peers.

Managing Distractions: Techniques for Staying Focused on Homework

Maintaining Concentance: Strategies to Keep Your Focus on Coursework.

Stay productive and successful in completing homework by managing distractions. Here are five tactics to help you stay on track:

• Make a work area without interruptions.
• Organize your study materials before starting.
• Set reasonable goals and take breaks when needed.
• Stay away from tech distractions like social media notifications.
• Do the hard stuff first when your mind is sharp.

Good habits and limiting disruptions boost motivation and reduce procrastination. Listen to instrumental music or white noise to stay focused. Self-care is important for concentration.

My friend had ADHD in high school. Medication and other treatments didn’t help. So she got an academic coach. The coach gave her techniques like mindfulness, accountability with peers, and time management. That helped her coursework.

Take a break sometimes. Have ice cream and Netflix. Reset!

Dealing with Homework Burnout: Strategies for Recharging Your Motivation

Feeling burnt out or unmotivated with homework? Combat this! Strategies can help recharge your inspiration. Implement a study schedule that suits your goals, and rest . Break down tough assignments into smaller tasks. This will build momentum and confidence. Incorporate positive affirmations & rewards systems . Utilize these strategies to stay motivated and successful in academics. Recharge your motivation – it’s possible!

Frequently Asked Questions

Q: Why is it important to find motivation to do homework?

A: Homework is a crucial part of the learning process as it helps reinforce the lessons taught in class and prepare students for exams.

Q: How can I motivate myself to do homework?

A: Setting goals, breaking tasks into smaller chunks, creating a schedule, and using positive self-talk are effective ways to motivate yourself to do homework.

Q: What if I still can’t find motivation to do homework?

A: Sometimes, it can be difficult to find motivation to do homework. In such cases, talking to a teacher, tutor, or counselor can help identify underlying issues and find solutions that work for you.

Q: How can I make homework more enjoyable?

A: Trying different study techniques, incorporating rewards, and studying with friends or classmates can make homework more enjoyable.

Q: What should I do if I am constantly distracted while doing homework?

A: It’s important to identify distractions and remove them as much as possible. This can include turning off electronic devices, finding a quiet study space, and taking periodic breaks.

Q: How can I avoid procrastinating when it comes to homework?

A: Procrastination can be avoided by setting deadlines, breaking tasks into smaller portions, avoiding multitasking, and prioritizing your work.

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Tips for Staying Motivated Ahead of College

Learn about yourself and your options., 1. prioritize assignments.

The key to success in school is staying focused on your coursework. Make a list to get an overall picture of your workload before you start to tackle any of it. Then, make a plan.

It's best to prioritize your more challenging and time-consuming assignments. Although it’s tempting to work on the simplest tasks first, you'll be able to manage your schedule better if you start with the ones that take more time and effort to accomplish.

To determine what your priorities are, rank your assignments in order of importance. Then, rearrange your time and devote more energy toward those assignments that have the greatest impact on your overall coursework and your grades. For more involved projects, you'll need to plot out work time over several weeks.

For example, even though all homework assignments are important, studying for a midterm exam takes priority over writing a paragraph for English class. As you complete each task, think of it as another step on your way to success in college.

However, don't let a task fall through the cracks just because it seems "less important." Remember that all assignments must be completed regardless of the impact on your grades.

By tackling your more difficult and time-consuming studies first, you’ll find yourself feeling more motivated to complete the easier assignments that lie ahead. Think of it as descending from the peak of a mountain rather than struggling to scale one.

2. Set Attainable Goals in Smaller Chunks

If you're having trouble writing a 25-page paper for class because it seems like such a big task, stop focusing on that final page count. Break the paper down into its subsections, and focus on each one individually.

It’s much easier to stay motivated and stop procrastinating by setting goals in smaller, more attainable chunks. It’s also a lot easier on your mental health.

3. Create New Challenges

Changing your approach can help you stay interested in what you’re doing. Some high school assignments tend to feel formulaic after a while, and you may end up feeling like you’re just going through the motions. This can cause you to feel demotivated and drained. Change things up to challenge yourself.

For example, if last semester you wrote a narrative piece in your creative writing class, maybe try writing a poem this time. If you wrote a book report on a biography last time around, try picking another subject you haven’t tackled, such as history.

If your eyes are hurting from staring at your math textbook all night, go online and try to find videos from lively instructors who take another approach to solving math problems.

4. Find a Social Support Network

You are surrounded by people who want to see you succeed, so don’t be afraid to ask for help! Mentors can be teachers, family friends, or even your school counselors. They are there to help you reach your goals and can help you create a study plan that works for you.

Try reaching out to your friends and peers in school as well, and see if you can all bring together a focused study group. Sometimes, it can even be healthy to vent your frustrations to others as a way of clearing your head.

5. Acknowledge Your Accomplishments

Praising yourself for the things you’ve accomplished is a great way to spark motivation. Give yourself a quick reward when you complete an assignment or task. Perhaps you can turn your phone off and only turn it back on once you’ve completed your work. Or reward yourself by taking a walk or getting a snack—whatever works for you. Then move on to the next project.

How can I make studying fun?

There are many ways to make studying fun. For one, you can reward yourself every time you attain a study goal. Did you memorize all of your biology notecards? Time for a slice of pizza. Did you finally hammer down that complicated math equation? Call your friend to talk about it and celebrate.

Probably the most fun way to study is by forming a study group with your friends and classmates. You can bounce ideas off each other and help each other better understand concepts. But be warned: This can be a double-edged sword. If your group doesn’t create a focused and concrete plan for the study session beforehand, you may end up procrastinating more than studying.

How can I stay motivated to complete homework?

Break down your study goals into smaller, more attainable chunks. Instead of panicking over the final page count for a long essay, take on each subtopic in the essay individually, and overcome them one by one.

Another way to stay motivated to complete your homework is to tie a carrot to the end of the stick, so to speak. For example, you can tell yourself, “Once I finish this assignment, and only when I’ve finished this assignment, I can hang out with my friends or play video games.”

Of course, you can also motivate yourself to complete your homework by thinking about how your accomplishment will positively benefit your future. You can think along the lines of, “If I stop procrastinating on this homework assignment and finish it now, I’ll get a better grade in class. If I get a better grade in class, my overall GPA will be higher, and I will look better on my college applications!”

Why do students lose interest in high school?

Students tend to lose interest and motivation in high school for many reasons, including feeling that they're not in a supportive environment, feeling that they’re just going through the motions, or simply feeling burnt out from everything they're doing in their busy lives.

The best way to combat all these negative emotions is to re-spark your love of learning and your motivation to do well. Refer to our five tips for staying motivated in high school when you need help fighting back against discouraging feelings.

Related Articles

9 Tips On How To Motivate Yourself To Do Homework

Table of contents

• 1 How To Inspire Yourself To Do Homework?
• 2 9 Tips For Homework Motivation
• 3 Find Your Motivation and Get Your Assignments Done

It is not a secret that lots of students know that feeling when you need to do your homework as quickly as possible but completely lack motivation for it. This causes much stress and leads to many problems. However, there is no way to cope with your tasks if you are not motivated. It is hard even to start working, especially if your assignment is big. This is why you should know the ways to motivate yourself and do your homework on time. A great way to get motivated is to break down your assignment into smaller tasks and set achievable goals. You can also use online services such as Papersowl to get help with your assignment. This way, you can be sure that the task will be done correctly and strictly to the deadline.

Most students don’t like to do assignments much and they search to pay someone to do my math homework . However, the lack of homework motivation is a normal thing. If a student spends much time studying in the class and has other activities like sports or a job, it will be difficult to also study in the evening.

If you are going to get motivated for doing your assignment, you can reach this goal. With time, it will be easier to start working on your assignments and do it on time, it will also help you to get better grades at your university.

You should understand that even the best students don’t always have the inspiration for doing such tasks. In months of training, they start working better, and now they are completely OK with doing any homework. That is why you are able to start now and try to get your homework done.

There are also students who have time and inspiration for it but don’t have the necessary knowledge, they are recommended to read literature from previous lessons and fill the gaps in their knowledge. The crucial thing here is to use good information sources.

How To Inspire Yourself To Do Homework?

You should read as many tips about it as possible, then you should pick the tips that you are going to use. Each teacher and student has their own source of motivation and different people need different tips. Look at what is most interesting and effective for you

Imagine the link between your current college or high-school homework and your objective in your academic career. If you do your assignment right, you will complete the course well. If you complete the course well, it will be much easier to write your dissertation and get the desired degree, this is how you see the connection between a small assignment and your academic career. If you still don’t have the motivation, you can use an  homework paper help  service.

There are different ways of how to motivate yourself, how to do homework fast and meet all your deadlines. You may not use all of them but you should know them if you need to do your tasks on time because it brings you more possibilities for studying and improvement.

9 Tips For Homework Motivation

1. Turn Off Different Distractions

Many students watch TV or chat with friends online when doing homework. However, this approach is not right and it takes much more time to do homework when doing other things. You should turn off games, video streams, and TV when doing your assignments at home or in other places.

2. Try To Write For a Few Minutes

It is difficult to start a task that takes much time and students tend to postpone such tasks. You should try to work on it for 5 minutes. It will be much easier to continues if you have already started and you may keep studying even for an hour or more.

3. Read The Biographies Of Famous People

You may read biographies of people who have succeeded in their academic and other careers. It will be easier to start doing homework. Many people like to read quotations and citations, that is why it is recommended to read about the experience of popular people.

4. Think About The Advantages

Doing your assignment has many advantages for you. It lets you gain more knowledge, succeed in the academic career, and demonstrate your talents and skills. If you understand how many advantages there are, it will be easier to do your assignment.

5. Create A Schedule

You should make a schedule and allocate time for learning. When it is time to start doing your assignments , you must do this task until it is complete. It also helps you master time management . You will be able to use such skills to do more things efficiently.

6. Try Different Techniques and Methodologies

Students usually think of when to do their assignments on different subjects. You should consider how to do homework. There are different ways of planning time, doing many tasks, setting priorities, and getting them done in very short terms. Just pick the techniques and methodologies that are most suitable for you.

7. Find the Right Focus

Don’t think that It is difficult but rather that you can do it. Don’t think how hard your assignment is but how it brings you knowledge and helps you to reach your objectives. It lets you get more inspiration to can you do my homework  and complete it fast.

8. Time and Place of Studying

Consider the time and place when it is easier to study, for example, there are students who like to learn information in libraries, at home, in public places. You should also know the time of a day when you study most effectively.

9. Take Breaks

Even if you need to do many tasks, it is necessary to take small breaks. If you don’t stop studying, you will get bored and it will be difficult for you to do other tasks. That is why you should take breaks, and talk to others as much as needed to refresh your motivation.

Find Your Motivation and Get Your Assignments Done

Many students don’t have the motivation for homework, but they also don’t know how to fight it. However, there are many ways to get such motivation and start working on an assignment, and if you use these tips, it will be easier to start working on your assignment earlier.

If you still have no motivation to do homework, you should use online homework writing services . Their experienced writers are able to work on different papers and provide the results you need. Moreover, the prices for these services are competitive, so you can pay for homework assignments without breaking your budget.

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25 Tips to Stop Procrastinating and Find Motivation to do Homework

April 28, 2023 by Chukwuemeka Gabriel Leave a Comment

Are you having trouble doing your homework, here is an article that lists tips to help you stop procrastinating and find the right motivation to do homework.

Keeping up with schoolwork can be tiring and stressful even for intelligent students. From an early age, dealing with homework and school is never easy. But, there must be a solution to overcome the fear and anxiety to face what must be done.

If you are a student having trouble creating a balance between school, homework, and other activities, you need to find the right motivation to get things right.

Are you a student who finds it difficult to get things done at the right time? Allow me to tell you that procrastination is a very bad habit and you need to let it go.

Yes, everyone deals with the problem of procrastination but is more of a problem if you are a student. You have to submit your homework and test at the appropriate time, so you see why it’s bad to procrastinate as a student.

To help you overcome this problem, we have listed more than 20 tips to stop procrastinating and find the motivation to do your homework.

How Do I Stop Procrastinating as a Student?

If you don’t try, you may never find a solution to a problem, that’s a fact. We all have our issues and how we handle their matters.

When it comes to students procrastinating and feeling tired to do their home, there are simple steps to take to attend to these problems. 

If you are a parent and your child is having trouble building a balance with school work, here are simple steps to take to make things better.

Firstly, as a parent, you need to understand why students procrastinate. You may think that your child is naturally lazy or care less about schoolwork.

That may not be the case, as procrastination is common even in adults.

Secondly, a student struggling with procrastination needs the right motivation to overcome their fears. Everyone struggles at a point in life and only the right words of encouragement can help in such situations.

If a student feels reluctant to do the work involved in getting the right results, he or she should not expect an excellent outcome.

Lastly, a word of encouragement from a parent can go a long way to help the student overcome the problem of procrastination.

Also Read: 21 Time Management Apps For Students

Why You Procrastinate on Homework

Exhaustion and anxiety are some of the factors affecting your self-control and motivation. You procrastinate on your homework, why? Because these factors are the problem you are dealing with.

Fear is natural, but when it gets the best of you over motivation, it becomes a huge problem. Distraction and unclear instruction also contribute to why you procrastinate doing your homework.

Self-control matters and it’s the motivation you need to even start. You have to be in charge to get things done as a student.

Yes, there will be exhaustion and anxiety, but once you are in control and have the right motivation, you should have no problem doing your homework and stop procrastinating.

You need to rejuvenate your confidence and find the right motivation to do your homework, so here are tips to help you stop procrastinating. 

#1. Find Out Why You Are Procrastinating

Every puzzle needs to be solved and the best way to do that is to figure things out. Procrastination is a huge problem not just for students, but for everyone out there who needs to get things done.

It’s more of an issue when it comes to academics. Delaying and giving excuses to do schoolwork is very bad. Procrastinating is packed with fears, exhaustion, anxiety, etc.

So, what is one way out of many ways to solve this problem?

Firstly, you need to stop coming up with excuses for not doing your homework. Search within yourself and find out what is stopping you from getting started.

Are you having this trouble because you are not interested in the topic or subject?

Whatever the case may be, you need to figure out why you are procrastinating.

#2. Challenge Yourself to a Quiz to See How You Procrastinate 

One of the tips to stop procrastinating and find the motivation to do your homework is to put yourself to the test.

If you want to change your behaviour to overcome procrastination, you need to be more self-aware.

Ask yourself these questions:

How often do I procrastinate and how badly is it affecting my state of mind?

Is it a problem to procrastinate and if yes, how bad is it? 

What tasks do I tend to avoid in school?

Once you find the answers to these questions, you are in for a big change.

#3. List What You Are Procrastinating on

Generally, most students are likely to procrastinate whenever they feel overwhelmed or stressed.

What if I told you that you can make things easier by listing the specific tasks you are putting off? It’s a simple trick and perhaps you should try it out.

#4. Keep Your Homework on Your Desk

What we are looking for are simple tips to help you stop procrastinating and find the right motivation to do your homework .

Keeping your homework far from where you can easily start looking into it is a no-no. The hardest part for most students is to start doing their homework.

Putting your homework on your desk will remind you that you need to get started. When you leave it in your bag or any place that is not your desk, it will be hard for you to start.

#5. Break Down the Task into Smaller Steps

Here is one of the useful tips to help you find the motivation to stop procrastinating and do your homework.

Let’s say you have a history report to write and you have just a few days to submit it. Here is something you should do to make things easier for yourself.

Apply these simple steps to get your history report done in no time.

• Read the history textbook thoroughly and ensure you are satisfied
• Conduct online research to get more information
• Gather your information 
• Create an outline for your work
• Write the introduction and the body paragraphs
• Write your conclusion
• Edit and proofread your report

#6. Create a Timeline with Specific Deadlines

As a student, you need to be time cautious and creating a timeline and deadline will stop procrastinating.

Making out time to do your school work and giving yourself a deadline is one big step to stopping procrastination.

#7. Spend More Time with People Who Are Hardworking and Focused

The company you keep say a lot about you and how much you intend to succeed in school.

When you leave the best brains in your class and decide to hang out with unserious students, do not expect the best results.

Associating with people who are motivated and hardworking comes with a better result. The more you hang with such people, the more you become like them.

The friends you keep in school should motivate you and add value to life and academics. Ensure you are in a circle of friends with positive mindsets .

#8. Tell Two or Three Persons about the Task You Intend to Complete

Telling others about the task you intend to complete gives you the advantage to follow through with your plans.

It’s called accountability, as you will be seen as an individual known for his or her words.

Also Read: 30 Motivational and Inspirational Quotes for Students

#9. Change Your Environment

One of the simple tips to stop procrastinating and find the motivation to do your homework is changing of environment.

Perhaps your current environment is affecting you and you need to move. Believe me, I have been in that situation where I needed to leave my comfort zone just to make sure am not distracted doing my school work.

It’s bad to lay in bed and do your homework, never do that. If your environment is a contributing factor to your procrastination problem, then it’s time you do something about it.

#10. Speak to People Who Have Overcome their Procrastination Problem

If by any chance you have a friend who has gone through this problem in the past, try reaching out to them. 

There are questions you should ask them and whatever answer they give you, take them seriously.

#11. Use the 3, 2, 1 Method

Create a countdown for yourself to stop procrastinating and motivate yourself to do homework.

Once it’s go-time, stop whatever you are doing and start working on that task. Creating this pattern in your mind will help you combat procrastination.

#12. Give Yourself False Deadlines

Let’s say you have a maths assignment that has to be submitted in two weeks’ time. Even if the assignment has no deadline, try creating one for yourself.

By doing so, you will likely finish your assignment before the deadline for submission. When you think you have all the time in the world to do your homework, that’s procrastination taking over.

#13. Give Yourself a Gold Star

A teacher may decide to award students with gold stickers if they score 100 on a math test. This is something most students would want. 

Never feel left out if you never received a gold sticker from a teacher. Once you try to give yourself that small affirmation , you will be motivated.

#14. Reward Yourself in Bigger Ways

Rewarding yourself is one of the tips to stop procrastinating and find the right motivation to do your homework.

Everyone deserves a reward after accomplishing a difficult task. Give yourself a bigger reward whenever you achieve something great/

#15. Consider the Consequences of Procrastination

Try asking yourself what will happen if you procrastinate. Maybe you will miss important deadlines at school or you will be unable to complete your school work.

Perhaps the history report you want to submit won’t get enough attention as it’s supposed to.

#16. Write a Letter to Your Future Self

We all want to be better as we advance in life and you should not expect less. Will you be going through the issue of procrastinating? Perhaps everyone you know will be facing this challenge, not just you.

What’s important is to be a better version of yourself in the future. So, here is something important you need to do.

Write a letter to yourself reminding yourself how you felt in the difficult moments and why you need to stop.

Whenever you are moving in the wrong direction, bring out that letter and read it.

Also Read: How to Create a Google Classroom: Guide to Create Classes and Contents

#17. Be Kind to Yourself

Generally, no one is impeccable and this should remind you that you are human.

When you procrastinate, remind yourself that you are only human and things like this happen. Don’t make it a habit because this is where it becomes a problem.

Speak to yourself that you will do better next time and ensure you do it.

#18. Visualize Success

Take a few seconds to visualize how you feel after finishing your homework. It feels right and satisfying knowing you have completed all your schoolwork.

There is a huge relief when you complete your task. Visualizing success perhaps is an inspiration to start doing your homework.

#19. Create a Study or Work Space

Creating a workspace is one of the tips to stop procrastinating and find the right motivation to do your homework.

If your classmate feels comfortable reading in the library, it doesn’t mean the same thing will work for you.

Where is the perfect place for you to study? Is it your room, the library, or a specific corner of the quad?

Wherever you think is best for you, study there and concentrate on your work.

#20. Set Aside Time for Recreation

Whether you are in high school or college, try to make out time for other activities.

Creating a timetable for recreation and study will help balance things.

#21. Use the Pomodoro Technique

This technique involves taking short breaks when doing your homework.

Do your homework for 25-minute long stretches, with 5 minutes breaks in between.

#22. Begin with the Best or Worst Part

Whether it’s the best or worst part, you have to find a perfect method to start your homework.

Choose your pattern and make the best out of it.

#23. Concentrate on Your Goals Instead of Your Assignment

It’s better you focus on your end goals of completing the homework and earning good grades rather than concentrate on the fact that has an aversion to your homework.

Also Read: How to Record a Meeting on Microsoft Teams

#24. Write Down Why You Want to Complete the Task

You will be motivated once you understand why you want to accomplish something so badly. 

One simple tip to motivate yourself to do your homework is to think positively. Here are a few important things to write down:

• Master the topic and learn useful information
• Learn to accept challenges
• Become a more focused student that knows what he or she wants
• Fulfil your responsibility as a decent student 

#25. List the Negative Feelings You Will Have If You Don’t Complete the Task

What are the feelings you experience when you don’t finish your homework?

Are they positive feelings that you want to experience over and over again? If the feeling is not positive, you must challenge yourself to finish your schoolwork.

We have shown you tips to stop procrastinating and find the right motivation to do your homework. It’s important you practice these tips if you are having trouble doing your homework.

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• https://www.daniel-wong.com/2016/01/18/stop-procrastinating-on-homework/
• https://solvingprocrastination.com/homework-procrastination/
• https://fairygodboss.com/career-topics/how-to-stop-procrastinating

About Chukwuemeka Gabriel

Gabriel Chukwuemeka is a graduate of Physics; he loves Geography and has in-depth knowledge of Astrophysics. Gabriel is an ardent writer who writes for Stay Informed Group and enjoys looking at the world map when he is not writing.

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How to Motivate Yourself: 11 Tips for Self Improvement

Achieve your goals with these science-backed motivation enhancers.

Setting a goal—anything from getting a degree or landing a new job to achieving a new level of physical fitness—is a big step toward improving your life. But following through to achieve what we’ve set out to accomplish can be challenging, especially on those days when motivation wanes. So how do you follow through on your commitments during those times when you just don’t feel like putting in the work?

We all lose motivation from time to time. When you’re feeling unmotivated, try one of these science-backed strategies to get yourself back on track toward your goal.

Put your goal on the calendar.

Make working toward your goal a habit.

Plan for imperfection.

Set small goals to build momentum.

Track your progress.

Reward yourself for the little wins as well as the big ones.

Embrace positive peer pressure.

Practice gratitude (including for yourself).

Do some mood lifting. 

Change your environment. 

Remember your “why.”

Self-motivation tips

Let's take a closer look at each of the above tips. Here, we'll break down these self-motivation techniques, detailing what they are and the science behind them.

1. Put your goal on the calendar.

One way to give a boost to your internal motivation is to create some external motivation: a target date. Whatever it is you’re aiming to accomplish, put it on the calendar. You may be working toward a goal with a set finish date built in. Examples include preparing for a test or taking a course with a fixed end date. 

If your goal lacks this structure, you can add it by deciding on a date by which you could realistically achieve your goal. 

Want to run a 5k or marathon? Sign up for a race on or near your target date. Considering a degree? Research the application deadline and write it down. Aiming to learn a new career skill? Register for a course and set a target date to finish. 

Having a target date not only helps you stay motivated, it also helps you track your progress—you always know how much further you have to go. This can have a big impact on your performance [ 1 ].

Tip: Setting a target date

Be realistic when setting your target date, but resist the urge to give yourself more time than you’ll need. Studies show that we sometimes perceive longer goals as more difficult, even when they’re not. This can lead to a greater likelihood of procrastination or quitting [ 2 ].

2. Make working toward your goal a habit.

When you make working toward your goal a habit—an automatic conditioned response—you no longer have to rely so much on feeling motivated. How do you turn a behavior into a habit?

Identify a trigger. 

Choose something that you already do everyday, like brushing your teeth or eating lunch, to be a trigger for the action you want to make a habit. Write out an “if-then” plan (also known as an implementation intention).

For example, if you want to create a habit of studying for a class everyday, your if-then plan might look like this:

If I pour my first cup of coffee, then I will spend five minutes on my math homework. 

To build consistency in exercise, it might look like this:

If I get up and brush my teeth, then I will immediately put on my workout clothes.

Making this plan and committing it to writing could increase the likelihood of following through [ 3 ].

Start small.

Notice that the above examples do not say that you’ll read six chapters of your textbook, watch two hours of lecture videos, or spend an hour sweating on the treadmill.

Getting started is often the hardest part on low-motivation days, and starting is much easier when the task is small: Five minutes of study or putting on your workout clothes [ 4 ]. 

These seemingly small actions can prime your mind for the task at hand, so the followthrough—a longer study session or a full workout—can happen more naturally with less mental resistance, according to The Science of Self Help [ 5 ]. 

3. Plan for imperfection.

It’s great to feel excited and confident about achieving your goal, but it’s also possible to be too optimistic [ 6 ]. Not every day will go exactly as planned, and that’s okay. Life happens. 

One way to boost motivation on difficult days is simply to plan for them. As you think about your goal, jot down a list of the things that could get in your way. If you’re taking an online course, this could include:

Losing internet access

Getting a phone call in the middle of a study session

Having a child home sick

Feeling stuck on a difficult concept or assignment

If your goal is to go running everyday, some obstacles might include:

Rainy weather

Getting asked to stay late at work during the time you usually run

We can’t predict everything that could happen, but we can predict those obstacles that are likely to happen from time to time based on our unique circumstances. 

Once you have your list, make a plan for how to handle the obstacle. How can you plan ahead for when your internet goes out? Maybe you could keep a few lecture videos downloaded to your phone or computer for offline access, or you could identify a nearby coffee shop that offers free wifi. 

Now when that obstacle pops up, instead of losing motivation and feeling deflated, you have a plan in place to keep the momentum going.

Keep in mind that for some obstacles, missing your task is a perfectly acceptable plan.  

The WOOP method

Next time you’re setting a goal for yourself, practice the WOOP technique, pioneered by Dr. Gabriele Oettingen. This stands for Wish , Outcome , Obstacle , and Plan . What is your wish? What would be the outcome of that wish coming true? What main obstacle stands in your way? What can you do to overcome that obstacle?

4. Set small goals to build momentum.

“If you want to change the world, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another.” 

Naval Admiral William H. McRaven gave this advice during his commencement speech at the University of Texas at Austin in 2014. The former Navy SEAL was onto something.

Research shows that frequent small successes can build a sense of momentum that can in turn drive long-term success, especially early in the process [ 7 , 8 ]. Whatever your big goal may be, start by breaking it down into smaller chunks. Getting a new job might be a big goal. Smaller goals could be updating your resume, making a portfolio website, earning a certification, or attending a networking event.

Did you know?

Setting goals at the start of a new week, month, or year can naturally lead to increased motivation [ 9 ]. We tend to mentally associate these temporal landmarks with new beginnings while creating mental distance from any perceived shortcomings in our past. Now that’s what we call a motivational Monday.

5. Track your progress.

Seeing progress can be highly motivating [ 10 ]. You’ll find many tools out there to help you track your goals. This could be as simple as a to-do list or calendar where you can cross off tasks or days as you complete them. Or you might opt for a free tool like Trello , which allows you to create a personalized digital task board to categorize your big goal into daily, weekly, monthly, or even yearly sub goals.

Another option is to draw a progress bar on a sheet of poster board or paper. Hang it somewhere where you’ll see it regularly, and fill it in as you get closer to your goal.

What is a SMART goal?

Sometimes the best goals are SMART goals—specific, measurable, achievable, relevant, and time bound. 

6. Reward yourself for the little wins as well as the big ones.

It feels good to be rewarded for our work. But rewards can also improve motivation and performance. Rewarding yourself for reaching small milestones and completing big goals could boost your interest and enjoyment in the work you’re doing [ 11 ]. 

These rewards don’t have to be big or cost a lot of money. Here’s a quick list of ideas you could use to reward yourself:

Take a short break

Go for a walk outside

Enjoy your favorite snack

Read a chapter of your favorite book

Spend a few minutes meditating

Listen to an episode of your favorite podcast

Plan a night out with friends

Play an online game

Visit a free museum or attraction

Have a long bath or shower

Call a friend or family member

Spend a few minutes making your own reward list so that you’re ready to celebrate your wins, big and small.

7. Embrace positive peer pressure.

You’re ultimately the one who puts in the work to achieve your goals. But other people can be a great motivator. 

Research shows that feeling like you’re part of a team can lead to boosted perseverance, engagement, and performance, even if you’re working alone [ 12 ]. Depending on your goal, this might mean joining a study group, running team, gym class, professional organization, or virtual challenge. 

Another study suggests that sharing your goal with someone whose opinion you value can strengthen your commitment to attaining that goal [ 13 ]. For work goals, consider sharing with a mentor or supervisor. You might choose to share educational goals with a teacher or academic advisor, or fitness goals with a coach or fellow gym member who you admire.

8. Practice gratitude (including for yourself).

It might seem like gratitude would lead to complacency and acceptance of the status quo. Yet some studies have shown otherwise. Feelings of gratitude can:

Motivate self-improvement [ 14 ]

Make us feel connected to others (i.e. part of the team) [ 15 ]

Enhance motivation across time, beyond the duration of the gratitude practice [ 16 ]

Induce a sense of wanting to give back [ 17 ]

Improve physical and mental health, as well as sleep [ 18 ]

There’s more than one way to foster an attitude of gratitude. Spend the first five minutes after you wake up going through all the things you feel grateful for. Better yet, write them down in a gratitude journal. Is there someone in your life you’re particularly grateful for? Write them a letter expressing your thanks. 

9. Do some mood lifting. 

A good mood has been linked to increased productivity, and improvement in both quality and quantity of work [ 19 , 20 ]. This doesn’t mean that you have to be positive all the time—that’s not realistic. But if you’re feeling sluggish about working toward your goal, a quick mood lift could be enough to get you started.

Need some ideas for how to boost your mood? You could try to:

Spend some time in nature (or at least get some sunlight) [ 21 ]

Look at some cute pictures or videos of animals on r/aww [ 22 ]

Watch funny videos on YouTube [ 23 ]

Exercise [ 24 ]

Adopt an alter ego (i.e. the Batman effect) [ 25 ]

10. Change your environment. 

Sometimes a change of scenery can help you approach your task with fresh eyes (and a new sense of motivation). This is called the novelty effect—a short-term boost that comes from altering your environment [ 26 ]. 

If you usually study at home, have a session at your local library. Do you always watch lecture videos on your computer? Try downloading them to your phone to watch outside in the park. Switch up your running route, or try a new exercise routine. 

11. Remember your “why.”

Why is this goal important to you? Why is that reason important to you? Why is that important to you? Keep digging until you get to your ultimate “why”—the core value that’s driving your goal. 

To further reinforce your “why,” set an alarm every morning to remind yourself to spend one or two minutes visualizing what success would look like. What would it feel like to achieve your goal?

What’s your career goal?

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Tips on How to Get Motivated to Do Homework

Maintaining a regular homework schedule and stay abreast of school or college assignments is a tough task for all students. Yet there are some who are able to find ample motivation to do homework, helping them finish all tasks in time and produce quality work repeatedly. Ever wondered how do they do it?

How to Find Motivation to Do Homework – Tips to Get Started

There has to be something that inspires and drives you to do your homework and who knows it better than you. So, find that inspiration and use it as a reward for finishing your homework.

• If starting the homework is an issue, gain motivation by simply rewarding yourself to start at the decided time. Have your favorite snack while you assemble your stuff and start with a fresh mind.
• Set small milestones for a big assignment. Reward yourself at every milestone. It could be a 5-minute break, listening to one song, and then get back to work for the next milestone.
• If you feel you are not determined enough to finish an assignment in one go, sit with a friend who is good with homework. That works to keep you from giving up mid-way. It is also a great way to exchange ideas.
• Find the right place and time when you are your productive best.  Some people are early risers are work best in the mornings, while others are night owls. For some, the coffee shop or the library is the best place to study and for others, it is the park or a corner of their room.

Set SMART Goals for You to Do Your Homework

For anyone wondering how to get motivated to do homework, SMART homework goals is an excellent technique. It not only aids to stay focused but is also a great tool to help get your work done fast.

• S – Specific goals – set targets that are defined. E.g. – I have to finish one sample paper in two hours.
• M – Measurable – set targets that you can later measure. E.g. – I must finish three pages of the assignment in half an hour.
• A – Attainable – set small goals that you can genuinely achieve, not some high targets that bog you down midway. E.g. – Write five answers in one hour instead of 25 questions in 12 hours. That way you get to take a break and start all over again with a fresh attainable target.
• R – Relevant – In order for motivations to work goals and rewards have to be relevant. E.g. – If you have to submit your English assignment the next day and you set the goal to finish your math work today, then the goals are irrelevant and will never be motivating enough.
• T – Time-bound – Every goal no matter how small, must be set within a time frame. When you achieve it at the decided time, make sure to reward yourself.

In addition to setting short term goals, you must also have long term overall goals. Set short-term, every day goals and never lose sight primary goal for which you are working. It could be a good college, or a specific career eventually which can be your motivation for doing homework today.

Common Distractions That Tear Apart Homework Motivation

If you are wondering how to get motivated to do homework, maybe you should start by identifying the distractions first. Take a look:

• Social media updates
• The television running in the background
• Hunger pangs
• Thirst pangs
• Washroom visits
• Uncomfortable clothes
• Poorly stocked stationary
• Cluttered desk space
• Constricted workspace
• Dimly lit room
• Noisy surroundings

How to Motivate Yourself to Do Homework – Tips to Build Focus

You can find the motivation to do homework through ways that help you systematically cut down the distractions and create an environment perfect to achieve your target for the day.

• When you are trying to build motivation to do homework understand that a quiet place tops the list. Make sure the spot has ample light and space for you to work comfortably.
• Ensure that your desk or work area is clean and clutter-free and is one that houses all the little things which you will need to do your homework. This way you will not have to get up frequently to fetch items.
• For those wondering how to get motivated to do homework, it is good to remember that a calm mind is a must before you start. Yoga and meditation if practiced regularly help one to de-stress and cleanse the mind of multiple thoughts.
• If your study time is also the time when you get hunger pangs, first address your physical needs so that your mind can focus without the distractions of a rumbling stomach, thirst, or the need to use the washroom.
• Wear comfortable clothes that do not limit your movement, make you uncomfortable, or distract you frequently with an urge to pull and scratch while you are working. Put away your phone and switch off all gadgets that may distract you while you are working.

How to Be Motivated to Do Homework – Tips to Stay Organized and On Schedule

If you are finding ideas on how to motivate yourself to do homework, remember that staying on schedule is highly rewarding. Here are some great ways to get motivated to do your homework by using tools and techniques that will keep you better organized and on schedule with your assignments.

• Prioritize your work as per the submission schedule, the time required, and importance. Make a list of urgent tasks and the subsequent ones to stay organized. Having a daily and weekly timetable will help.
• Divide your work into smaller parts so that it is manageable. Do not get up until you have reached a milestone.
• Take frequent breaks. But remember that you must get up for a break only once you have finished one part of the work and not before that. Stretch your legs, have some water, eat some nuts, do some eye exercises, and then get back to work.
• Shift between taxing and lighter tasks to remain focused and interested.
• Set alerts and reminders. These help you stay on track with your work and never let you forget pending tasks.

Still No Motivation to Do Homework? Delve Deeper

If you have taken all steps to build your motivation for homework and yet are lacking the drive, delve deeper to find out certain underlying factors affecting your performance:

• Are you eating right? Analyze your diet and check if you are eating foods that make you lethargic. Avoid excessive intake of carbs. Instead shift your focus to nuts, berries, fish, beans, leafy greens, and whole grains. They help build focus and brainpower.
• Are you hydrated enough? A dehydrated body does not let the mind concentrate. Have at least 8-12 glasses of water a day to maintain body metabolism and alertness.
• Are you sleeping enough? Most students who seek help on how to get motivated to do homework find a solution in their sleep patterns. Lack of sleep, irregular sleep patterns, or prolonged sleeping hours wreak havoc with our bodies and hormones. Stressed, distractions, and fatigue are common side effects. Make sure you have a fixed sleep and wake-up time with at least 7-8 hours of sleep daily.

If you feel that you are overworked and have very little time for your homework, you can also seek professional homework help from us. Our writers are subject experts with years of experience in their fields. Get in touch with us to find grade-appropriate assignments and more to ease you out.

Frequently Asked Questions – FAQ

How to get motivated to do homework.

One of the best ways to find motivation for doing homework is to do it when your productivity is the highest in the day. You can do yoga and meditation to help you stay focused. Break up your work into sections and treat yourself every time you finish a job.

How to get a child motivated to do homework?

You can help a child find motivation for homework by dividing up their work into parts and alternating easy and difficult tasks. Make sure they are fed, hydrated, and comfortable and they are working in a well-lit, clean place free of noise.

Why do I lack the motivation to do homework?

Finding the motivation for doing homework can be difficult if you are distracted by physical needs, background noise, social media, uncomfortable work settings, and conditions, or because you keep needing things you forgot. Even unhealthy lifestyle habits can be a cause for the lack of motivation and concentration.

How to avoid homework procrastination?

If your motivation to do homework is low even before starting, it can lead to procrastination. You can prevent this by giving yourself a reward for starting on time. You should set goals and milestones for different tasks. Set rewards for each and don’t get up before reaching the milestone.

Alexa Donne is an exceptional online writer who is skilled and passionate about her work. She creates high-quality content that captivates the readers’ attention and ensures you get the best grade in your research papers and essays.

Don't Let Homework Take Over Your Life

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Encouragement Is the Strength: How to Get Motivated to Do Homework

Introduction.

No matter how bad a situation is, enjoying life is always important to us. It’s hard to tell that anyone is fully happy on this planet.

There is nothing constant about happiness. Life is a mixture of feelings and emotions and also various situations. Student life is boring for most students, but if you see it from a different point of view, you might find it encouraging or entertaining.

For instance, many people working hard to settle into their life in their middle age, often say that student life was better at their time, at least there was no tension. However, work-life indeed has more tension and responsibility as well.

But no one can say that student life is stressless.

On the contrary, the modern way of study is more complicated than ever. Moreover, the job market is getting competitive, and thus there is no chance of getting laid back and relaxed for students as their future depends on their educational background and scores.

The way students deal with their studies is not convincing at all. Most of them never get comfortable with their homework. They lack motivation due to high pressure.

Best Ways to Get Motivated for Completing Homework

Motivation is the key to encouraging your working process. If you lack motivation at the age of a student, this can be a serious concern to your future. It’s not just about the semester, but the life decisions.

Well, motivation comes with encouragement, and encouragement comes with healthy conversations and supportive nature. But unfortunately, there is not much time for people to push you for your homework.

Your homework is your responsibility; thus, you have to take some effective steps to get motivated and do your homework properly.

1. First Thing First: Marshal Your Day

This is the first step to starting your day properly.

If you are not able to manage a schedule for your whole day, you will not be able to deal with all the work properly. Homework needs adequate time and a relevant schedule to manage within the time.

Without organizing your day, how will you be able to know that you are completing your tasks on time?

In addition, an organized day will let you understand how effective it is compared to an unorganized day. You will be able to find the loopholes in your days, and that is a prominent process to complete your homework on time.

Moreover, with an organized day, your motivation level will rise and so would your confidence.

2. Work on Your Skills

When you get down to completing different kinds of homework, again and again, you will never get the motivation. For instance, many people do not have the skill to write, and thus they face problems in completing their essay assignments.

In such a case, if you can develop your writing skills, you will be able to complete your writing assignments with ease. So, it is a key process to develop your motivation and encourage yourself to do your homework properly.

3. Confused? Do Not Hesitate to Ask

Getting confused with difficult homework is not uncommon. But most of the students hesitate to ask their professors or instructors for clarification. The process of student motivation can be managed through a proper conversation with their instructors.

When you appreciate your professors or instructors, and you know that they are capable of resolving any problem related to the subject matter, you are already motivated. You just need to complete a simple conversation with your professor or instructor, in order to mitigate your confusion about your tasks.

4. Focus Is the Key: Pave into It

Homework is all about concentration. If you are not focused on your studies, it’s not possible to gain the lost motivation. Being fickle-minded is common in students, but if you indulge in it, being focused will be difficult.

Apart from that, homework is serious work that needs enormous concentration and the power to focus. Moreover, being constant with your concentration is difficult.

What is the rescue?

Try to exercise your focus and use meditation programs.

5. Time Is Power: Do Not Procrastinate

There is nothing more important than time management. It’s time to manage your time to complete your homework. Time management is a continuous process. We have already said that organizing your day is crucial.

At the end of the day, if you see that you have managed your time properly with a proper schedule, your confidence to complete the homework will rise.

6. What If It’s Small? Celebrate It

Dividing your goals into small segments can help you to achieve them more.

Small goals are the key to reaching the ultimate goal, and that is to submit your assignments within the deadline and get good marks as well.

Try to give yourself treats and rewards for completing small goals. This process will help you to get your motivation back on track.

7. Stop: Take A Break

When you think that it’s enough for the day, simply stop doing things. No one is asking you to push yourself to complete all the tasks within a day. Homework or study is all about going forward slowly to the ultimate goal.

Take small breaks and sleep well, or else you can go watch a movie or even enjoy with friends.

Be Smart and Manage Your Homework with Encouragement

Sometimes the situation gets difficult, and you might have to complete more than one assignment at a time, which is impossible for every student to complete. Moreover, if you try to complete the assignment, the quality might be questioned.

So, what’s the solution?

The solution is playing smart and using an essay writing service that is efficient enough to get your job done within time. In this way, you will be able to complete multiple assignments with your efforts and the help the of service.

When you get all the study materials and tasks completed within the deadline, will that not diminish your tension? Lack of tension help to increase your motivation.

Learn How to Focus Your Attention

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How To Motivate Yourself To Do Homework

Students losing motivation to do homework is very common, and sometimes they fail to motivate themselves back to do homework. There can be multiple reasons for their distraction like someone messaging them, good weather outside, online games, songs, people visiting their home, etc.

Now leaving homework is not the solution. One should always do his homework on time to perform well in exams.

If students start giving up on their motivation and leave their homework, it will harm them in terms of knowledge, and they won’t be able to perform well in their assessments. 

No Motivation To Do Homework?

Here are some of the tips you can follow to motivate yourself to do homework

It is effortless to keep yourself motivated to do your homework, just follow these simple steps, and you will never be too demotivated to leave your homework undone.

Eliminate Your Distractions

Do you feel lazy while doing homework? You should be very well aware of the things that distract you. While doing homework, keep all those distractions aside, and that will help you a lot to focus on your studies. 

The possible distractions for anyone could be TV, mobile phones, cousins, weather, songs, etc. Try to sit at a place where you don’t have these things near you so that you’re not influenced to get engaged in them and leave your homework. 

Choose a good place for your Studies

How will you do the homework when you are not feeling like doing it? I believe that the place you’re sitting has a significant impact on your motivation. There is no hard and fast rule. You can have any specific place of your choice where you feel that your concentration is good and you can get your school tasks done in less time. 

Some people like to do their homework on that day at school in some spare time, some likes to sit in the library and some find their bed where they can concentrate well. 

Look for Motivation to Complete Your Homework

Why is it so hard for us to do homework? It’s essential to build motivation for doing homework. The motivation for doing the homework can be many. Some students like to be the best in the eyes of their teachers , and they are driven to do everything as soon as possible so that the teachers praise them. The motivation can be achieving good grades in that subject.

Compete with Someone

This can be an extremely productive technique. You can challenge your friend who is equally good at studies as you are or even more than you so that you are encouraged to be at his level or even good than him. Try to complete your assignments before your friends and aim for scoring higher grades than them. This will lead you to be highly motivated to complete the homework properly without any mistakes to ace the challenge.

Take Help from Google

When you are too bored looking at the copies and books, try to search for the topic on google, you will get a vast knowledge about every topic. It will boost your interest in exploring more about that particular topic. As a result, you will be able to think in various dimensions, and your answers will be better than your classmates.

No motivation to do college homework?

Many students have misconceptions about college, and the image has been built up from the movies, TV shows, etc.

The reality is quite different. As the standard increases, so are the level of studies, and it gets tricky when college starts. Many students tend to lose motivation because they enjoy fun and stop giving time to their studies. As a result, the motivation to do assignments becomes zero.

In college, not only does the standard of studies gets higher but also becomes double as compared to school studies. 

There can be multiple reasons you find yourself losing motivation in college: 

• The standard of the classes has become very tough all of a sudden. 
• Your classes are no more attractive. 
• You might have selected the wrong college for yourself. 
• You might have failed to make good companions. 

Tips that can help you stay motivated in college

Think about your future.

You should never forget that you have a university ahead. Getting admission to a good university requires good grades and knowledge. Working hard and meeting deadlines will make you stay on track.

Have Gratitude

Gratitude is fundamental in life, and it helps you stay grounded . You being able to get admission to college is also a blessing. Think about how hard you have worked to be here, and now losing the motivation at this level will harm you in the long term.

Be Attentive in the Classroom

Try to focus on your lecture and engage as much as you can. Ask frequent questions from the lecturer related to the topic. It will clear your vision and develop your interest. As a result, you will be motivated to do the assignment or homework related to that topic.

Look for Classmates who you can study with

Positive people have a significant influence on others. Try to surround yourself with hardworking and goal-oriented students, and it will have a significant impact on you. They can motivate you whenever you are losing track.

How to motivate yourself to do homework with ADHD?

• Make a task list.
• Start small.
• Take help from others.
• Create a reward for yourself.

How to motivate yourself to do homework when depressed?

If you are suffering from depression and unable to do homework, try exercising daily, walking for some time, and starting a hobby.

How to motivate yourself to do homework on Reddit?

Set alarms for your tasks and try to complete them in that time. It will keep you motivated to complete your homework on time. 

How to motivate yourself to do homework when you are tired? 

• Choose a good and refreshing place.
• Eliminate distractions.
• Combine study. 
• Challenge your best friend.

How to motivate yourself to do homework during quarantine? 

During quarantine, the motivation to do homework becomes zero. Make your routine, organize yourself, and break down your tasks to stay motivated.

How to get motivated to do school work when depressed?

• Visit a therapist. 
• Prioritize your work.
• Give yourself time. 

If you are the one that has lost all the motivation to do homework for school or college, this article will be of good use to you. 

I hope that the article was helpful and it has motivated you to make changes in yourself. 

Note that, Consistency is the key. If you make rules for yourself and follow that, you will never be demotivated to do your homework.

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Introduction:

At times, it can be challenging to find the motivation to do homework. We often face distractions or procrastination, making it difficult to focus and complete our assignments. If you find yourself struggling to muster the motivation to tackle your homework, consider these three effective strategies that encourage productivity and reduce stress.

1. Break It Down into Smaller Tasks:

One reason people lack motivation to do homework is because they view the workload as daunting. Breaking down large assignments into smaller, more manageable tasks can make the work seem less overwhelming and more achievable. Create a list of smaller sub-tasks for each assignment you need to complete. As you finish each sub-task, cross it off your list. Not only will this help you manage your workload, but also provide a sense of accomplishment as you complete each task, encouraging further motivation.

2. Create a Reward System:

Setting up a reward system can be an excellent way to make the homework process more appealing through positive reinforcement. Set specific goals, such as finishing one section of an essay or completing 10 math problems, then reward yourself with a small treat, a quick break or short period of entertainment. This technique provides immediate gratification for completing tasks while also encouraging you to maintain momentum in your work.

3. Surround Yourself with Positivity:

Creating a positive environment can help boost motivation levels by reinforcing good habits and focusing on success. Surround yourself with motivational quotes and images or keep track of your achievements on a visual board or planner. Establish a comfortable workspace that fosters productivity while minimizing distractions. Moreover, seek support from friends or peers who share similar goals and can help hold each other accountable.

Conclusion:

Finding motivation to do homework can be challenging at times, but implementing effective strategies like breaking down tasks, setting up a reward system, and surrounding yourself with positivity can make a big difference in boosting your motivation and productivity levels. Give these methods a try and watch your approach to homework transform for the better.

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How to Get Things Done When You Have No Motivation

No motivation need to be productive try these solutions..

Posted March 22, 2021 | Reviewed by Lybi Ma

• What Is Motivation?
• Find a therapist near me
• A lack of motivation can have many sources, from fatigue to anxiety to feelings of overwhelm. Identifying the root cause is key to overcoming it.
• Low motivation makes it harder to dive into unpleasant tasks. Start with quick, easy, or satisfying tasks, even if they're not high-priority.
• Once you've warmed up, tackle the work that needs to get done, making sure to take regular breaks and reward yourself for each achievement.

No motivation ? You're not alone, especially now. The five steps below can help you overcome the roadblock.

1. Accurately diagnose your feelings.

Many other emotions masquerade as low motivation. If you accurately diagnose your emotions, the path forward will be much clearer.

Your underlying feeling might be:

• Overwhelmed
• Social comparison

If you're overwhelmed, shrink your goal for today until you don't feel overwhelmed. If you are expecting yourself to work for longer than 90-minute blocks, or to get more than three-four hours of highly productive (intensely focused) work done per day, you're potentially psyching yourself out by having unrealistic expectations.

If you're suffering from social comparison, talk to yourself compassionately (explained here ). Are you expecting yourself to perform as well as someone who has practiced more than you have?

If you're feeling fatigued, make sure the problem isn't that you've been resting too much. When people feel low, they sometimes rest a lot and then feel less energetic because of this. (This is easy to do. It actually happened to me over the weekend. There is no shame in it.)

These suggestions don't cover all scenarios, but when you accurately diagnose what you're feeling, you'll likely see a solution.

2. Don't "eat the frog."

The idea of eating the frog refers to doing the task you're least motivated to do first. This can be a great strategy, but if you're feeling low, trying to do your hardest task first can lead to you not getting out of bed.

Ask yourself, "What's the most productive task that is within my capacity right now?" For example, if you'd like to go for a run but you can't get yourself to do that, then going for a walk is better than staying in bed.

No productivity strategy is right for all circumstances. Varying your strategies can be beneficial rather than expecting yourself to always stick to the same robotic system for prioritizing.

3. Do a few minutes of quick but satisfying tasks.

Sometimes you need to warm up into action . To do this, try quick, satisfying tasks, like ordering the vitamins you've run out of, picking up dirty clothes, or changing your sheets.

If you do these tasks too long, they can distract you from more substantial work you need to get done. Five to ten minutes of these types of tasks is great, but don't do in excess of 30 minutes when you have more important things to do. When we overdo busy work, we risk being too tired to start more important work.

4. Plan your reward.

Plan to work on a high-priority task for 90 minutes, then take a break. How do you want to spend your break? Would you like to take a walk or lie out in the sun? Would you like to check a Reddit sub or Slack channel you visit daily? Would you like to message a friend? Would you like to browse swimsuits for a vacation you have coming up? Would you like to do a few minutes of yoga?

Planning and choosing take tremendous mental energy. If you wait to choose what you will do for your break until you're already exhausted from a period of focused work, you may not make a very satisfying choice. Plan your fun from the outset, when you have the cognitive energy to do that. When you choose in advance, you're likely to make a more rewarding choice.

5. Fuel yourself.

Understand how fuel influences your personal concentration , focus, and motivation. Currently, I like drinking electrolyte water in the mornings. Test out what works for you. For example, try eating a high-protein yogurt and see if that gives you the little boost you need. Physical boosts may have meaningful but small effects. For example, they might increase your energy by 10 percent. Small improvements like these can be hard to notice if you're not paying close attention, Consider structured self-experimentation like trying a strategy every day for a week, then no days for a week, and comparing.

Low and no motivation can be a sign of a serious problem like depression or anxiety . For example, for people who are chronically anxious, everything they need to do can feel scary and hard because they're constantly thinking of what could go wrong or ways they're inadequate.

For more serious problems like clinical depression or anxiety, you'll need more than just "tips," but tips like these can be part of the solution. (For more practical ideas along these lines, try this post , which includes a story about how I dealt with low motivation after a major disappointment .)

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Alice Boyes, Ph.D., translates principles from Cognitive Behavioral Therapy and social psychology into tips people can use in their everyday lives.

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